Martial Art Apps Apps

Learn Systema Martial Arts 9.1
Learn About Systema - Russian Martial Arts Style Systema is amilitary martial arts system that was developed from Cossackfighting to be used by the KGB and counter terrorism groups ofRussian special forces (i.e. Spetsnaz). It concentrates on thingssuch as self-protection (i.e. against knife, club or gun),grappling, and weapons training as well as personal wellness.Systema students train for real-life combat situations and thepotential to defend against multiple armed opponents. This systemdoes not use techniques in the traditional sense of the word.Instead, it uses natural and/or logical movements intended formaximum efficiency which can be easily modified for any situationat hand. Not only does this mean that it can be used for anythingfrom cradling a newborn child to disarming multiple armedattackers, but that these things can be done all at the same time.Techniques are taught, however they generally have no practical useof their own; they are intended to develop certain qualities in thestudent's movement. Systema is intended to be used for defeatingthreats of any kind, be it an unforeseen unsafe situation in theworkplace or at home or an organized all out assault on thepractitioner. In order to achieve this goal, it ignores most of themore artistic aspects of martial arts, such as forms, patterns& poomsae in favor of drills to improve proficiency in suchthings as awareness, three dimensional movement, grappling,striking and weapons. It does this through breath work. Beforetraining in Systema, you must realize that it is a combat andsurvival system based on the properties of the human body, mind,and spirit. The purpose of it was to be the same as any othersystem - to give men who learned it the confidence to enter combat.It was unique in its effectiveness and its completeness due to theapproach of teaching the students to teach themselves to think,feel, and act in the most effective way for the situation. forfurther information and details, download this now and grab whatyou want. please enjoy this application and give us any feedback.
Sumo Wrestling Techniques 9.1
In the Japanese sport of sumo, two opponents struggle for physicalsupremacy, each attempting to wrestle, shove or carry their foefrom a circular ring called a dohyo. Massive, fat men tend to dobest, using their imposing girth to gain necessary leverage. Yetdespite looking morbidly obese, sumo wrestlers undertake extensivetraining to prepare their minds and bodies. Matawari Even thoughthey may not seem muscular, sumo wrestlers still need to loosen upthe body and maintain proper flexibility. A traditional stretchingtechnique known as matawari accomplishes just that, requiring thesumo wrestler to sit on his bottom with his legs splayed apart asfar as possible. While keeping his knees locked, the wrestler mustthen lean forward until his chest touches the ground. Holding thispose stretches the entire lower body, priming it for battle. ShikoSumo wrestlers perform the ceremonial stomping technique of shikoto build lower body strength. The exercise begins with the wrestlerstanding with his feet wide apart and his hands on his knees orthighs. While keeping one foot anchored, he will then lift hisother leg high in the air, driving it down into the mat withtremendous force. The wrestler will then execute the sameexaggerated stomp with the other foot. The forceful movementsstrengthen the leg muscles and prepare the body for the violent,bone-rattling collisions so common in sumo. Teppo Training Sumowrestlers often use teppo training to engage an opponent. This is apushing exercise that involves repeatedly striking an object -- atraining partner, the corner of a cement wall or a large woodenpole called a teppo -- with an open hand. The wrestler starts is ashallow squat and simultaneously extends his right arm and slideshis right foot forward and then strikes the object with the palm ofhis hand. He then retracts his arm, slides his foot back andrepeats the exercise with his left arm and foot. Sumo wrestlersspend hours teppo training, alternating sides over and over, untilit becomes natural. want to know more? for further information anddetails, download this now and grab what you want. please enjoythis application and give us any feedback.
Silat Pro Techniques 9.1
Silat is Malay’s martial art. The fighting techniques in silat areoriginated from the art of war. It is considered as the best selfdefense moves either one on one or in group attack. The silatexponent is known as ‘pesilat’ and the silat guru is known as‘cikgu’. The guru will teach the exponent in the silat ring knownas ‘gelanggang’. Usually the guru will teach all the secretsfighting techniques in the ring. There are many fighting techniquesthat you can learn in silat. However, there are seven self defensemoves that you need to master in order to be best fighter either inthe ring or on the street. These are not complicated techniques butyou need to train everyday in order to master the techniques. Theguru will help to develop your fighting skills particularly if hefinds something unique in your personality and behaviour. The sevenfighting techniques in silat are; 1. Punching. The straight-punchand uppercut are the best techniques in silat. If you hit youropponent with any of the two punches to the right place, he or shecan die instantly. Exercises such as push-up and grip strengthexercise can develop your punching strikes. 2. Kicking. The conceptthe higher the better is not relevant to silat. You need to developyour kicking technique to right target to destroy your enemy. Youcan train this using the kicking target and punching bag. Thefront-kick is the best kick because the power of the kick isdirectly delivered to your opponent. 3. Elbow. The unique strike insilat that copied by kick boxing and many other martial arts.Usually, this technique is used when you try to confuse youropponent with your body movements. 4. Sweeping. This technique isused in silat olahraga. Not many other martial arts competitionuses this in their match. You can use this technique to topple downyour enemy. The impact of the wrong landing technique from sweepingtechnique can lead your enemy to coma. 5. Catching. This is theanswer to any self defense that likes to use kick as their mainmovements. Usually the catching technique will followed with toppledown or strike that can hurt your opponent badly. 6. Locking. Mostlocking techniques in silat will end up with breaking the bones ofthe opponent particularly if he or she still tends to fight withyou. This is the perfect technique in close combat fighting eitherwith or without weapon. 7. Counter attack. This technique is alsoknown as ‘potong’. Counter attack is used when your opponent catchyour strike either with hand or leg. Normally, in weaponry systemyour opponent will die instantly or badly injured due to theeffectiveness of the technique. This is the best skill to beat anymartial arts that emphasizes on catching and locking techniques.These seven self defense techniques are very powerful in streetfighting. want to know more? for further information and details,download this now and grab what you want. please enjoy thisapplication and give us any feedback.
Learn Kalarippayattu - Indian Martial Arts 9.1
Kalari is a special kind of gymnasium, where the martial art KalariPayattu is practiced. Kalari is the special training in 'Marma',the art of knowing and activating all the 107 energy points in thehuman body. These vital points (called marmas) are used forcorrecting the body's energy flows and replenishing its resources.Kalari therefore makes the practitioner not just a warrior but aself-healer, who can also help others with his healing powers. ‘Asound Mind in a sound body’. Kalari training of course enables oneto attain a sound mind and a sound body. you will be perfectlytrained each and every aspect of this art form and for this we haveseveral long term and short term courses to choose according toyour requirement and convenience. The Kalari training is normallystarted at the age of seven, when the body is most supple,receptive and sufficiently strong, at the same time lessvulnerable. However this art can be learned at any age under theguidance of a Guru. The Kalari training is mainly divided intothree stages named: Meythari, Kolthari and Ankathari. A studentbegins his Kalari training with Meythari Meythari - Meythari orbody excercise is the first stage in the learning of KalariPayattu. Meythari consists graded series of physical exercises,which helps to attain agile and supple body, stamina strength andquick relexes of limbs, balance stability of foot works etc. Inthis student learns various types of leg stretching excercises, andsome stances like Gaja Vadivu (Elephant Pose) Aswa Vadivu (HorsePose) Simha Vadivu (Lion Pose) etc and also leaps, Jumps, Twistsand some body movements unknown to other martial Arts, Forward andside way movements employed in defending and attackes. In thisstage the student also learns the various techniques which can beused in bare hand tight. Kolthari - Kolthari enables a student tolearn to use the various types of wooden weapons ranges from 1.5feet to 6 feet in length, namely Kettukari, Cheruvadi otta etc. Inthis In this Otta is a unique curved wooden weapon only sees inKalari use to attack on the vital spots of the himan body. In ahuman body 107 Marmas (Vital spots) if any one injured that maylead to instand death also. In this stage the student also learnsthe various techniques which can be used in bare hand tight.Ankathari - The third stage of Kalari Payatt teaches a student touse the metalic weaponlike Dagger, Sword, Spear, Flexible Sword etcand a combination of attacks and defends also. Flexible sword isalso unique weapon used in Kalari Payattu to defend massiveattacks. Verum Kai Prayogam (Bare Hand Fight) - By gettingefficient training in kalaripayattu a man will be able to withstandany type of attack with or without weapons and without weaponstechniques is known as verum kai Mura . It includes various typesof punches strikes and locks leaps etc and also uses some of thevital spot(marmas) to freeze the opponent. Marma Treatment : In amartial art one may get injury at any time so our masters formed atraditional treatment system apart of Ayurveda to treat dislocationof joints, broken bones etc; and the treatment is based on themarma points (Vital spots). for further information and details,download this now and grab what you want. please enjoy thisapplication and give us any feedback.
Parkour Exercises for Beginners 9.1
Parkour is natural, effective movement. That’s it. In French, weuse the term passement for overcoming any obstacle. You pass ortraverse a barrier in whatever way suits you and the moment;there’s no one prescribed method for anything. Parkour is a lens ofefficiency applied to every aspect of your movement through life.At its broadest definition, it implies a low-impact and considerateattitude towards bosses, co-workers, family, friends, driving,consumer purchases, and the environment (natural or manmade). Whatis the least effort and stuff you need in order to live the mostmeaningful and happy life you can make for yourself? it is anexuberant and responsible celebration of life. Anyone can figureout a way to traverse an obstacle. Parkour is just a mindset tofind your own best way through in each particular situation andmoment. From one week to the next, you could be looking at the sameobstacle. Your developing traceur’s eye (a traceur is somebody whopractices parkour, by the way) will see different ways over oraround it depending on conditions. Is it wet, dry, hot, dark, cold,sunny, etc.? These are conditions over which you have no control.Ignore them at your peril, but become familiar with them and youmay find ways to turn them to your advantage. Conditions you CANcontrol relate to your mind and body: are you tired, fresh, fed,hungry, on or off balance, distracted, fit or out of shape? You cantake care of these before training; you will likely not be able tocontrol them if you are fleeing from bears, zombies, or the Pope(heckuva sprinter), so come prepared. for further information anddetails, download this now and grab what you want. please enjoythis application and give us any feedback.
Kyokushin Karate Techniques 9.1
This is the best of Kyokushin karate techniques. here you can learnmore about combinations, blocks and attacks. Kyokushin KarateTechnique #1: Mae Geri (Front Kick) The foundation of the frontkick is built on properly chambering your kicking leg. “Thepositioning of your knee is the key,” “From a standing position,you have to be able to chamber your knee as high as possible, andthat’s what gives you the luxury of options in terms of where andhow you place the kick. If you bring your knee up high, you cankick at any height. But if you chamber your leg weakly and onlybring your knee up slightly, your mae geri will be limited to thewaist or lower." If you set up your front kick properly, distanceis irrelevant. Now, some karateka may get their kicks “stuffed” byan opponent who knows how to close the gap and refuses to allowenough distance for the karateka to accelerate his foot. To boostthe impact of your kick, we recommend weight training. “The powercomes from the degree to which the leg is chambered prior tokicking and then from how suddenly you can go from that compressedposition to a fully extended position,” “Doing squats really helpsyou develop that power and extension. Just make sure to do themwith a full range of motion. Simply making a little dipping bend atthe knees isn’t going to give you the full power-building benefitsof the exercise.” Kyokushin Karate Technique #2: Mawashi Geri(Round Kick) The yamaki-ryu round kick, or mawashi geri, begins thesame way as the art’s front kick. Unlike the methodology that otherstyles advocate for their round kick, you must ensure that yourinitial phase features a high, tight knee position. KyokushinKarate Technique #3: Yoko Geri (Side Kick) The yoko geri, or sidekick, is the final entry on preferred leg techniques. Despite thefact that it’s considered a basic move in numerous arts, witnessingit being used to score in competition is like coming across anendangered animal in the middle of Manhattan. WANT TO KNOW MORE?for further information and details, download this now and grabwhat you want. please enjoy this application and give us anyfeedback.
Hapkido Techniques 6.1
Hapkido is a Korean martial arts focused on punches, kicks, throwsand joint locks. Hapkido classes often have some weapons training(i.e. with staffs, canes and swords). Hapkido also emphasizescircular motion, non-resisting movements and control of anopponent. Unlike the Korean martial arts of Taekwondo, Hapkidogenerally does not use forms & patterns as part of itstraining. here a list of hapkido techniques you can learn HapkidoTechnique #1: Hammer-Lock Escort Stance: The defense begins in thecombat-hapkido awareness position, the art’s signature fightingposture. It’s similar to a boxer’s stance, except that your handsare open and raised slightly. Strategy: After you avoid the punchand momentarily take control of the arm so he can’t try to hit youagain, stun him with a palm heel to the face. That primes him forthe hammer lock. Speed: Swiftly move into the hammer-lock positionso he has no time to recover from the palm to the face. Lock: thereare two-step process. First, place your left forearm against theman’s right forearm, and while you’re holding his wrist, push thearm back and raise it until the elbow is behind his shoulder.Second, leverage the trapped wrist behind the man’s body whileapplying pressure on the upper arm with your left forearm. Then letgo of the grabbed wrist so you can use your free hand for otherthings—like seizing the man’s throat. Hapkido Technique #2: ArmbarTakedown and S-Lock Stance: The aforementioned combat-hapkidoawareness position. Strategy: The assailant opens with a rightpunch, which you deflect to the inside using your lead hand. Thentrap the wrist and nail him in the head with your left palm. Speed:While he’s still wobbly from your wallop, transition to the armbartakedown. Lock No. 1: Maintaining a firm grip on his wrist, placethe knife edge of your other hand against his upper arm. Applypressure on the triceps tendon while you twist and pull the wristup until it’s against your hip area. That will cause him to leanforward, thereby crippling his balance. Drop your weight to forcehim face-first to the ground. Lock No. 2: Getting the S-lockrequires some wrangling with the trapped arm. Lift it up and pushit behind him, bend the elbow, turn the arm clockwise and twist thewrist outward until the limb reaches the desired shape. Grip hishand with both your hands and tuck his elbow into your body forleverage, then compress the wrist by pulling and twisting. want toknow more? for further information and details, download this nowand grab what you want. please enjoy this application and give usany feedback.
Martial Arts Weapons Training 9.1
n martial art training, there are also some weapons that can beused in every style of martial arts. There are many martial artsthat use traditional martial arts weapons as part of their training(i.e. Kung Fu, Karate and Hapkido). However, we have listed belowonly those martial arts that focus almost exclusively on trainingwith weapons. They focus on weapons such as the Bo, Jo, Bokken,Naginata and Yantok. Many martial artists use these weapon-basedstyles in order to supplement the unarmed ("empty hand") techniquesthat they learned at more traditional martial arts schools. MartialArts Styles focused primarily on Weapons Training Bojutsu - Bojutsuis a martial arts style focused on the long staff (i.e. Bo). Cannede Combat - Canne de Combat is a French martial arts that focuseson a sports version of cane fighting. Eskrima - Philippine martialarts focused on stick fighting. This Filipino martial arts is alsoknown as Arnis and Kali. Fencing - Fencing today is mainly anOlympic-style sport. However, there is a sub-style calledhistorical fencing which focuses on fencing as a martial arts.Gatka - Gatka is an Indian martial arts focused on weapons,especially swords. Gungsol is a Korean martial arts focused onarchery. Haidong Gumdo - Haidong Gumdo is a Korean martial artsfocused on sword techniques. It contains elements similar toKenjutsu and Iaido. Hanbojutsu - This Japanese martial arts focuseson the Hanbo (a 3 foot wooden staff). HEMA - Historical EuropeanMartial Arts - HEMA (Historical European Martial Arts) refers tomainly sword-based martial arts based on techniques used in Europefrom around the 1300s to the 1800s. Iaido - Iaido is a Japanesemartial arts focused on the drawing of a sword (bokken, iaito orshinken) from its scabbard. This martial arts relies heavily onkatas (forms) and does not utilize sparring. Iaijutsu - Iaijutsu isthe combat version of Iaido. Itto-Ryu - Itto-Ryu is a Japanesemartial arts focused on the sword. There are many sub-styles ofItto-Ryu and this martial arts had significant influence on thedevelopment of modern Kendo. Jojutsu - Jojutsu is aOkinawan/Japanese martial arts focused on the shorter Jo staff.Jukendo - Jukendo is a Japanese martial arts focused on thebayonet. Keijojutsu - Keijojutsu is a Japanese martial arts focusedon police stick fighting (batons). Kendo - Kendo is a Japanesemartial arts style focused on sword fighting (i.e. Bokken andKatana). Kenjutsu - Kenjutsu is a Japanese martial arts stylefocused on sword techniques. In contrast to Kendo, Kenjutsu is lessfocused on sparring. want to know more? for further information anddetails, download this now and grab what you want. please enjoythis application and give us any feedback.
Kick Boxing Pro Training 9.1
Kick boxing originated in Asia nearly 2,000 years ago. This rapidpaced sport that is known for its physical contact didn't emerge inthe United States until the 1970s. Soon karate professionals wereorganizing competitions that permitted full-contact kicking andpunching, which were previously were prohibited in karate and kickboxing. Here are some guidelines for becoming a professional kickboxer. 1. Locate a mixed martial arts (MMA) school or gym in yourarea. 2. Look for a qualified kick boxing instructor. An instructorshould be certified by an accredited association, or have passed akick boxing certification exam from a licensed training facility.Instructors also should be experienced in the proper kick boxingtechniques. Martial arts belts typically indicate their level ofexpertise. 3. Learn the MMA terminology. Most of the terms used byannouncers during kick boxing competitions detail the competitors'positions and how they move from one position to another. 4. Attendan MMA or kickboxing exhibition so you will know what to expect. Akickboxing competition will give you a chance to talk to some ofthe fighters about how they got started in the sport. 5. Hire amanager and trainer. They will help you get into top-notchcondition, arrange your matches, negotiate payments, and promoteyou and your kickboxing competitions. WANT TO KNOW MORE? forfurther information and details, download this now and grab whatyou want. please enjoy this application and give us any feedback.
Shorinji Kempo Lessons 9.1
If you are interested to start practising Shorinji Kempo, then thisapplication might be the right solution to start. about thismartial art, everyone can practice according to their own physicalabilities, Shorinji Kempo suits both males and females, regardlessof age and previous training experience. and it’s fine to startanytime. it’s fine to practice in regular workout clothes, you canbuy a dōgi (white training suit) when you’ve practised for a while.The branch usually has dōgi in children’s sizes in stock and willassist with the purchase of dōgi to those in need. We practicebarefoot and do not use any jewellery or watches during training,to avoid injuries. We have six kyū ranks before black belt (thatare called dan ranks) and for children 9 years or younger there areeight kyū ranks. Normally, you can do a grading test once persemester for the first gradings, the higher up you go, the longerit is between each grading. But it can go both faster and takelonger time, it depends on how much you practice. There are minimumrequirements for a certain number of training sessions, and aminimum time in months, since the last grading before one arequalified to do the test for the next grade. But the primary thingis, of course, that you know and can do what is required, bothtechnically and theoretically, in order to pass the grading test,not only that you have been practising for a certain time. and tolearn this martial art, you don’t have to learn Japanese. However,all techniques have Japanese names and we use some Japaneseterminology during the practice, so you will inevitably learn someexpressions in Japanese. It’s the same all over the world, whichmakes it easy to keep up and understand what’s going on in apractice session no matter in what country you practice ShorinjiKempo. for further information and details, download this now andgrab what you want. please enjoy this application and give us anyfeedback.
Ninjutsu Pro Training 12.1
Ninjutsu is a systemized Japanese martial art used for the specificpurpose of espionage. The art was practiced by the shinobi or ninjathat rose to prominence during Japan’s Sengoku period (1467-1573;aka Warring States period). However, the origin of ninjutsu is justas secretive as the men who practiced the art. One versiontheorizes that the ninja started via the Chinese Tang dynasty; thefirst recorded sect of assassins practiced their secret arts in theforests of northern China. It was during Korea’s Three Kingdomsperiod that the Tang-backed Silla used Chinese assassins to defeatthe Japanese-back Paechta. This gave rise to the Korean sulsaassassins that possibly influenced the rise of the ninja. Mostpeople are familiar with the romanticized image of a ninja: peoplerunning around in face-covered black attire. However, the mosteffective ninja are the ones sitting next to you in math class,blending into their surroundings. Ninjutsu encompasses kicking,grappling and taijustsu (linear and circular empty-hand skills). Italso emphasizes the use of traditional weapons such as the sword,dagger, dart, weighted chain and shurikens (ninja stars). Moderntraining forgoes past ninja skills like horsemanship, explosivesand you either sweep them or rush forward for an attack.for further information and details, download this now and grabwhat you want. please enjoy this application and give us anyfeedback.
Judo Martial Art Techniques 9.1
Judo was created as a physical, mental and moral pedagogy in Japan.It is generally categorized as a modern martial art which laterevolved into a combat and Olympic sport. Its most prominent featureis its competitive element, where the objective is to either throwor takedown an opponent to the ground, immobilize or otherwisesubdue an opponent with a pin, or force an opponent to submit witha joint lock or a choke. Strikes and thrusts by hands and feet aswell as weapons defenses are a part of judo, but only inpre-arranged forms and are not allowed in judo competition or freepractice. A judo practitioner is called a judoka. All Judotechniques (wazas) are divided into the following groups: ThrowingTechniques: Nage-Waza Nage-waza (throwing technique) is a Japaneseterm for a grappling technique that involves off-balancing orlifting an opponent, and throwing them to the ground. Throwsusually involve a pulling and rotating motion, the practitionerperforming the throw usually stays balanced on their feet –standing techniques (tachi-waza). However regularly when performingthe throw both fighters finish on the ground. Certain throwingtechniques called sacrifice throws (sutemi-waza) involve puttingoneself in a potentially unfavorable position, such as on theground, in order to execute a throw. Standing Techniques(Tachi-Waza) Tachi-waza (Standing techniques) are performed from astanding position, which further devided into Te-waza (Handtechniques), Ashi-waza (Foot / Leg techniques), and Koshi-waza (Hiptechniques). Hand Techniques (Te-Waza) Te-waza (hand techniques)belong to the Throwing techniques (Nage-waza) group, andeffectively performed using the hands/arms to throw the opponent.Hand techniques include: Tai Otoshi (Body Drop) and Ippon Seoinage(One Arm Shoulder Throw). Foot Techniques (Ashi-Waza) Asi-waza(foot/leg techniques) belong to the Throwing techniques (Nage-waza)group. There are different types of leg throwing techniques (AshiWaza), these include those sweeping, reaping and hookin. Foottechniques include: Uchimata (Inner Thigh Throw)Ouchi Gari (MajorInner Reaping). Hip Techniques (Koshi-Waza) Koshi-waza (hiptechniques) belong to the Throwing techniques (Nage-waza) group.The main mechanism of the koshi-waza to get the opponent offbalance by pulling or boddy motion and perform the throw with thehelp of the hip (over the hip). Hip techniques include: Harai Goshi(Sweeping Hip Throw) and Tsuri Goshi (Large Hip Throw). WANT TOKNOW MORE? for further information and details, download this nowand grab what you want. please enjoy this application and give usany feedback.
Shaolin Kung Fu Technique 9.1
Shaolin kung fu is an ancient Chinese form of martial artsexercise. Developed thousands of years ago in China and adaptedfrom Indian yoga postures, Shaolin kung fu is based on thecharacteristics and attack methods of more than a dozen differentanimals, including the snake, the tiger, the dragon and the cobra.Shaolin monks in China incorporated the exercise forms with theirphilosophy of nonviolence, using kung fu only as a form ofself-defense. Techniques Techniques for Shaolin kung fu depend onthe style of martial art in which you are interested. Some stylesare better suited to physical size, strength and ability thanothers. However, the basics of all Shaolin styles are founded onpunches and kicks. Strengthening the thighs, improving balance andexercises that enhance perception, precision and speed are valuableattributes that can be applied to each different style of Shaolinkung fu. Forms found in each style are taught, with technique andapproach catered to the style, purpose and positions of that style.Stances: Stances are commonly found in each style of Shaolin kungfu. The horse stance is a common stance used to develop thighstrength, endurance and patience. Known as zhan zhuang, or stancetraining, this position provides a foundation for training inlearning intermediate and advanced kung fu moves. Stand with yourfeet farther than hip distance apart. Bend your elbows close toyour sides, with hands fisted and facing upward in front of you.Sink down into a squatting position until your thighs are almostparallel to the floor; hold the position for as long as you can,for 2 to 5 minutes. Fierce Tiger Technique: Commonly utilized inthe tiger form of kung fu, this technique improves fluid movement,timing and a stable foot position that is enhanced through thehorse stance position. Use large arm movements with a clawed hand,mimicking swiping motions of an angry tiger. This technique isperformed by sinking down into a horse stance position. With yourback straight, lash out with control with a sharp, twisting punchthat slightly rotates the wrist joint as your hand approaches youropponent or target. You may utilize a tiger-claw technique, inwhich you strike your opponent with the heel of your hand.Immediately following the strike, claw the fingers and swipedownward, much like the swipe of a tiger claw. Kicks Training:these kicks are one of the reasons Shaolin Monks are so flexible.Don’t underestimate them. They open the hips at the same time asstretching the leg. And they are a great warm up for fighting kicksand bag work. Punch & Strike: while not recommended for thebeginners, this traditional Shaolin technique can make a lastingimprovement to the strength and power of your strikes.Traditionally used as a black belt test for students graduatingfrom the Shaolin Monastery’s fighting curriculum, this exerciseinvolves wearing a blindfold and breaking boards as you performyour Shaolin forms and techniques. for further information anddetails, download this now and grab what you want. please enjoythis application and give us any feedback.
Brazilian Jiu Jitsu Pro Techniques 2.1
The Brazilian Jujitsu techniques and moves are what have becomeknown as Brazilian Jiu-Jitsu techniques. A variation on ju jitsu inBrazil. Over 95% of street fights finish on the ground, henceground-fighting skills are extremely important for self-defense.Taking an attacker to the ground eliminates around 80% of theirarsenal, leaving you in a perfect position to finish the fight. Ofcourse if there is more than one attacker, taking the fight to theground is one of the worst moves imaginable for obvious will show you several Brazilian Jujitsu techniques andpositions you may find yourself in whilst ground-grapping,including finishing techniques, counters, escapes and take-downs.As with any Ju-Jitsu technique, be extremely careful whilstpractising these moves with a partner. Sometimes just an inch ofmovement can break a bone or cause someone to fall unconscious. Noresponsiblity is accepted for injury or even death of anyone usingthis site for unsupervised training. Positions This section showsmany of the positions that you will find yourself in whilstfighting and also which positions to try and attain. The Mount TheGuard The Side Mount North-South Scarf Hold The Back Mount Knee OnChest/Stomach Transitions Standing Up In Base Side Mount To Mount -Step Over Side Mount To Mount - Knee Drive Scissor Sweep (Guard ToMount) Push Sweep (Guard To Mount) Double Ankle Grab Sweep (GuardTo Mount) Escapes Upward Lift Escape (Under Mount) Guard Escape(Push) Guard Escape (Elbow Drive) Passing The Guard (Kneeling) HeadLock Escape (Hip Roll) Head Lock Escape (Leg Hook) Head Lock Escape(Arm Frame) WANT TO KNOW MORE? for further information and details,download this now and grab what you want. please enjoy thisapplication and give us any feedback.
Painted Garden Rocks Ideas 9.1
If you have a garden but you don’t want to spend a lot money todecorate it, rocks and stones may be a good idea for you. Rocks andstones are natural, so you can spend no money getting them. Theyare everywhere and you can spend no effort to find them. But thencan add a few beautiful elements to your garden but require littleor no maintenance. All you should do is to collect them and makethem beauty your garden according to our ideas provided following.The ideas here have given the fullest tutorial or most details, socan completely do it yourself. Don’t be late, take action now! heresome ideas of painted garden rocks: 1. DIY Stepping Stones. 2. Makea rock caterpillar. 3. Spiral Rock Mosaic Path 4. Painted rockgarden markers. 5. Make a Tic Tac Toe Garden Table 6. StrawberryRocks. keep the bird away a natural way. 7. DIY Rock Cactus Garden8. Paint small rocks with glow in the dark paint. 9. Rock ConcertStone Art 10. ”Our Family Rocks” Seriously cute idea for thegarden. 11. Pebble garden art. want to know more? for furtherinformation and details, download this now and grab what you want.please enjoy this application and give us any feedback.
Awesome Different Nail Colors On Fingers 6.1
Blue and White Wavy Manicure. This white and blue wavy nailtreatment is about lines. Include a pack of colorful lines over awhite base and you are finished! Very much prepared hands and invogue nail workmanship is no less critical than the snazzy hairdoand impeccable cosmetics. All things considered, this isn't what Iam stating, this is a demonstrated reality that a lady ought to betasteful and spectacular in the meantime. Tasteful means upscalegarments, charming hairdos, rich cosmetics and stylish nailcraftsmanship. There are no just a single heading or outline amongthe nail mold patterns and subsequently gives a lady the adaptabledecisions to make. From various styles of nail trims tokaleidoscopic nails, there are unique yet tasteful plans that cancoordinate the picture, garments and identity of the young ladysimilarly. Discussing this, colorful nails are the current patternin nails that have our psyches. In this way, on the off chance thatyou are exhausted of taking a gander at your nails clad inmonotones, you are at the correct place. This time we have yousecured with a portion of the best, lively and splendid colorfulnail workmanship plans, that can be your next nail thing. Take aload off and set yourself up to be propelled by these basic yetAwesome Different Nail Colors On Fingers.
Beginner Capoeira Exercises 2.1
Capoeira touches many fields of fitness, skill work, and movementquality that could be distilled for the purposes of the secondgroup, without the actual practice of the Capoeira basics, whichare required for becoming a legitimate practitioner of the art formand body language. Qualities that can be found in the art areactive flexibility, balance positions and transitions, strength andmobility of posterior kinetic chain, explosive strength, tacticalmovement, dexterity, agility, relative strength, body control,rhythm, interaction on many levels, and expression. The art couldbe used to develops various types of endurance and coordination.There is a wide range of topics that could serve the interest ofthe general crowd. Capoeira Moves #1: Ginga First move that isusually practiced by the beginner Capoeira practitioner is the‘Ginga.’ This move is a dynamic combination of partial range Squatand Lunge. For various purposes the movement can be wider anddeeper or practiced in different ways. This move usually firstchallenges coordination. At that level, the rest of Capoeiramovements are usually rather confusing. After a few sessions the‘Ginga’ gets better understood and performed, at that point lots ofthe capoeira foot work is made easier as well. Capoeira Moves #2:Spinning Kicks The second thing to learn is the spinning kicks.Those are movements that help us move around inside the Capoeiracircle, as well as create a fluid interaction with a partner.Capoeira Movement #3: Escapes The third category of moves are theEscapes. Similar to boxing, we use dodges, to which we call escapesor in Portuguese: “Esquivas.” Escapes are what makes thecapoeirista different then most other martial arts. A personsability and quality of escaping could determine his Capoeiraproficiency, and allow him to play an inside game, which isconsidered the more interesting form of interaction. WANT TO KNOWMORE? for further information and details, download this now andgrab what you want. please enjoy this application and give us anyfeedback.
Muay Thai Pro Training 9.1
At a certain degree, most experienced fighters have the ability touse all of the Muay Thai weapons. However, what separates the bestfighters from the rest, is their ability to use these weapons atthe right TIME. Timing is everything in a good offense. You don’thave to throw special combinations to land strikes; you just haveto throw your technique at the right time. While beginners oftentry to kick as hard as they can, speed is far more important thatpower. A good fighter can easily evade someone who doesn’t throwtheir strikes with speed. Two fighters may look the same when theyare hitting pads, but the ring is where you will see which fighterpossesses better timing. here we are going to talk about specificskills that high-level fighters possess. These techniques are alladvanced, so if you are a beginner focus on your fundamentalsfirst. Don’t worry about trying to do advanced techniques until youhave a good foundation to build on. #1. The Immediate Response Thefirst thing you will notice whenever you spar a high-level fighterin Muay Thai is they have a quick trigger response every time youstrike. If you land a kick or punch, they will immediately hitback. This trigger response stems from the scoring system in MuayThai. Fighters need to ensure that they do not let their opponentget free points from them. So if a fighter’s opponent lands a cleanstrike that scores, they will immediately respond with an attack toneutralize the points on the judge’s scorecards. While somefighters let their opponent strike so they can hit back evenharder, the immediate response is usually used after a missedblock. #2. Blocking and Countering Good Thai fighters are alsoexcellent at blocking a strike and immediately responding with anaggressive technique. This method is similar to the triggerresponse above, however, in this scenario, a fighter can block yourinitial strike, and respond with a quick trigger response. This isthe perfect situation for a fighter because they prevent you fromscoring and can score a point against you. While blocking andcountering after an attack sounds easy on paper, you have topractice this skill to develop it. A lot of people, includingmyself, can get lazy and just block strikes, without takingadvantage of the openings that present themselves. #3. CatchingKicks and Countering Catching your opponent’s kick is effective atoff balancing them, making them more vulnerable to attack. Goodfighters are able to defend after they attack, which can prevent atrigger response from landing. Catching a kick can offset a gooddefense by putting them in the defensive as you either sweep themor rush forward for an attack. for further information and details,download this now and grab what you want. please enjoy thisapplication and give us any feedback.
Wing Chun Pro Lessons 9.1
long will it take to be good at Wing Chun? The answer relates tohow much time and effort that you are willing to put in topracticing this martial art. In general the more you practice thebetter you will get. So here is our advice on what to practice inorder to get better at Wing Chun quickly. The secret of a quickimprovement in Wing Chun is self practice. Regardless of the numberof classes you take in the gym, you will see a greater improvementby developing the muscle memory for this style of martial art.Hence, the quicker you can apply the movements of Wing Chun whenrequired. Wing Chun Self Defence This is the second stage of yourtraining; now that you know yourself you can begin knowing yourEnemy. What Will you Learn? - Training your natural awareness toincrease your perception of situations. - How to deal with avariety of scenarios - Understanding the mindset for self-defense -Positioning the body correctly, knowing where and how to stand -Common attacks and how to defend - Controlling your attacker -Understanding your power - Instinctive responses - Learn to protectyour family and people you care about - Situational awarenessprevents problems before they start - Dealing with multiple: -Chokes - Punches - Kicks - Weapon attacks - Attacking vulnerablepoints of the body - Conditioning your body into a weapon WANT TOKNOW MORE? for further information and details, download this nowand grab what you want. please enjoy this application and give usany feedback.
DIY Wing Chun Dummy 1.0
Build your very own Wing Chun Kung Fu Wooden Dummy! The dummyconsists of a body with two upper arms at shoulder level, a lowerarm at stomach height, and one leg, suspended on a framework by twocrosspieces. As easy at it might looks to make a real wooden dummyis an extremely difficult task. For some this task has anincredible end result, a training partner with your sweat, bloodand qi. Wooden Dummy Materials Teak was often traditionally usedfor all parts of the dummy. But, since solid blocks of this exotichardwood are increasingly hard to find, you can use almost anystrong hardwood – one that’s heavy, strong and dense, but notbrittle. Some softwoods may not have enough strength to withstandthe force applied to a dummy, or have the proper weight. Anotherproblem with softer wood is that over time, as the arms and legsare struck repeatedly, they become compressed and more “sloppy” intheir movement. Wooden Dummy Body Use hardwood for the body so itsweight will correspond to that of a human body. This way if you canmove the dummy you can also move a person. The body has a roundcross section of about nine inches in diameter. Anything smallerdoesn’t give the needed weight and requires adjustments in thelength of arms and leg. The height of the body is five feet. WoodenDummy Arms The arms should be the same material as the body, sincethey need as much strength. Stress on the arms is at the pointwhere they enter the body. Turn the arms on a lathe, rather thanmake them by hand, since a smooth level surface is essential.Wooden Dummy Leg The leg is divided into two sections: one halfextending through the dummy and out from the front center of thebody to a “knee joint”, the other half extending down towards the“ankle”. Wooden Dummy Cross Pieces The dummy is suspended above theground by two crosspieces or slats, each one inch wide by twoinches high. Wooden Dummy Frame Mount your wing chun wooden dummyon two sturdy parallel upright wooden posts (four by eight is agood size) about five feet apart, or on any framework thatadequately supports the weight of the dummy while allowing for itsmovement. want to know more? for further information and details,download this now and grab what you want. please enjoy thisapplication and give us any feedback.
Learn Krav Maga for Beginers 1.0
Want to Learn Krav Maga? All Beginners Start Here with a CompleteStep by Step Tutorial you will have more fun (and felt moreempowered) when training in krav maga classes than anything else.It can be hard to feel like a badass while throwing a knife handblock in the air during a kata. but this tough guy feeling comes upoften when beating the snot out of pads krav-style. Krav Maga is avery simplified martial art. The overall premise is to do whateverit takes to save your life, be aggressive (proactive), and use yourinstinctive reactions. The goal of your Krav training should be todevelop INSTINCTS. you can boil it all down to that. If you developthe instinct of automatically grabbing someone’s hand as they grabyour hair, and thrust forward with strikes and knees that is aninstinct. If someone puts you in a choke, and you immediately breakfree while adding combatives, this is an instinct. But, the truthis, in a fight or flight situation, your brain is not working, youcannot remember which move to do — you’ve gotta have instincts.before you start training (at home or in a training facility), youneed to wrap your mind around the concept. If you have previousmartial arts experience, this may even be more important – in orderto break your past paradigms and conceptions. then, Set YourTraining Goal. Without a goal, you are destined for failure, oreven worse, mediocrity. Are you training to feel safer? Are youtraining to someday become a teacher of Krav Maga? Are you trainingto get in better shape? Are you training just for fun, as a hobby?Write down what you want to achieve. With the practice of martialart and you will reach a state of perfect balance between body andmind. Ideal for all ages. It is never too late to begin to learnthese sports. And all of this for free, and without going to thegym, what you can do at home or in the street, where you like. forfurther information and detail, download this now and grab what youwant. please enjoy this application and give us any feedback.
DIY Secret Wood Rings 9.1
This is our take on the secret wood rings that you all shared with.we think that while many of the processes can be refined andimproved upon, the basic steps are all here! Step 1: Splinteringthe Wood The cornerstone of this project is that the rings aresuppose to look like a miniature forest on your finger. That lookis achieved with a piece of wood splintered in a way to give theillusion of trees. the first attempt was just to smash the cherrywood with a sledge hammer. The splinters were too large. Nextattempt was when putting the bloodwood in my bench vise and triedto get a good break with simple leverage. The third attempt, withthe beech board, was to add three blocks of maple to make acontrolled break in the vise. Step 2: Pouring the Night Sky Theresin portion of this ring is suppose to mimic the night sky.Forest and sky together in once piece of jewelry. A very cleverdesign. Step 3: Rough Shaping Next step is to drill hole for thering. This should be right at the edge of the splinter/resin line.You'll want to size this hole accordingly for whomever will bewearing this. Here is a useful chart of ring sizes in both inchesand mm. Then, take the block over to the band saw and rough cut theshape of the ring. These are small rings and the band saw is sharp,so be super careful. You will need your fingers for wearingthese.... Step 4: Sanding and Polishing Sanding sucks. it justdoes. he grits start at 120 and end at 800. From starting at 120 tofinishing both rings at 800 grit it was invested in a total of 1hour and 40 minutes. When you're done with the micro mesh, it lookspretty good, but a little plastic polish can make it even better!So, dab on a little plastic polish then use a buffing wheel on aDremel tool! This takes the ring to eleven, and really makes itshine! Step 5: Completed Rings Here are some beauty shots of thecompleted rings! want to know more? for further information anddetails, download this now and grab what you want. please enjoythis application and give us any feedback.
Katana Sword Lessons 9.1
The way an edged weapon works is always determined by function andform. In function you look at the primary use of the weapon: Is itmeant to thrust first or slash? Is it heavy-bladed and used tocrash through things or is it razor-thin and meant to cut withprecision? In form you look at its shape and edge. Is it curved oris it straight? Is it a long weapon meant to be used to outfight ora short one that needs your opponent to be within grapplingdistance? Does it have one edge which requires deft handling whenchanging directions or two? Is it designed to be used with one handor does it require both? The combination of all this determinesstyle, technique, power, speed and efficiency when faced by one ormore opponents. The katana, in keeping with most swords is justover a kilogram in weight (just over a bag of sugar) which doesn’tsound like it’s very much and yet it is sufficient to generate theforce necessary to slice through most things. A katana is a weaponwith a history that dates back almost a thousand years and there isa deep tradition that inevitably has grown around its use. Whetheryou are a practitioner of the purer, formal kata techniques foundin Kenjutsu or the more modern style of Kendo or belong to any ofthe literary hundreds of modern styles of Japanese swordsmanshipthat came into popularity in the 20th century there are two thingswhich are the same: A. The use of the katana, in its basics,differs very little from what the ancient Samurai would havepracticed and B. The weapon, without the body is useless. There aresome things you need to know to make your swordplay sizzle. A.Grips – a katana traditionally is a double-handed weapon. A lot ofthe sword’s power comes from the push-pull action between two handson the sword’s hilt. The two-handed grip drives the primary motionof the weapon that is then followed through by the arms, shouldersand the rest of the body. B. Footwork – Like everything else inmartial arts the primary power cell of the armed war machine youbecome when you hold a katana, is your own body. The positioning ofyour legs adds power or lends speed to the execution of thetechnique you are performing. There are two primary stances:walking stance and L-stance and each can be shallow or deepdepending on style. C. Wrists – A katana is powered, partially byyour wrist movements. Swordsmen always have strong, supple wristsand a strong grip. This allows them to change the way they hold thesword on the fly, so they can launch unexpected attacks from anglesthat are hard to defend against. D. Improvisation - The key thingto using a weapon like the katana is to experiment. If it was areal weapon and you were locked in a life-and-death combat all thatwould really matter would be your ability to get rid of youropponent and stay alive. want to know more? for further informationand details, download this now and grab what you want. please enjoythis application and give us any feedback.
500+ Baseball Hat Organizer 6.1
Hit a grand slam with your little leaguer getting to know eachothercreating trinket style baseball top customized with we shareyou how to make this imaginative styofoamcreates. getthe materials and take after the ules. trust youappreciate itfolks! Finish time – 1-2 hours Materials STYROFOAMBrand Foam Ball,4" Different Materials Acrylic paint, yourdecision for baseball topArt froth: 2mm sheet, your decision forbaseball ca precut lettersto spell name, grouped differentiatinghues Games topic and otheruncommon tokens, includingmagazine/comic set patterns, stickers,acrylic charms, catches,ticket stubs, and so forth. InstrumentsHardened swarm paintbrushSerrated blade Old flame Littledispensable holder Scissors RulerPencil Thick, white art stickGuidelines 1. (NOTE: A grown-up oughtto play out this progression;youngsters ought to never deal withsharp blades.) Cut froth ballinto equal parts with serrated blade;for less demanding, smoothercutting, wax cut edge first with oldlight. 2. Paint one half ballwanted shading. Save remaininghalffor a future task. 3. Utilizingdesign, cut the bill from makefroth. Paste half ballto charge,situating top so back corners ofspecialty froth arejust secured andcharge reaches out at front. 4.Customize top by sticking frothletters to spell namecentered onfront of bill. 5. Cut out wantedpictures from magazines andfunnies. Arrangeand stick these setpatterns and different tokensto baseball top as wanted. foradditional data and detailinstructional exercise, download thisapplication now and you willhave what you need. if you don't mindappreciate this instructionalexercise and give us any input.
Daily Qigong for Beginners 1.0
Even as a beginner, you can start performing qigong exercises asaself-healing or stress-reduction modality right away.Withpractice, qi, or chi, the Eastern concept of "life force"or"energy field," can produce warmth, coolness, tinglingsensationsor even shaking while you practice the exercises.Consistentpractice will reap the greatest rewards. Flowing Qi Startbysitting forward on the edge of the chair, with feet flat onthefloor in front of you. With your feet rooted to the ground,imaginethat your body is afloat. Let your head float above yourrelaxedneck like a float on the surface of water. To let your spinefeelfree, imagine a gentle sensation of someone lifting you fromabove,as if there were a string attached to the crown of yourhead.Inhale, and let the energy within you allow your arms to risetoshoulder height. On the exhale, return your arms to yoursides.Repeat this several times, becoming increasingly aware oftheenergy within that propels the movement of your arms. BallRollingWhile sitting, use the rolling the ball movement to feel theqibetween your hands. Imagine that you are holding a ballbetweenyour palms, and begin moving it around and rolling it withyourhands. Your hands should not move through the imagined ball,justas they would not go through the center of a real ball. This isafoundational qigong exercise that is included in manyadvancedtypes of qigong exercises. Infinity
Best 1000+ Money Origami Tutorials 6.1
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Amazing Dog DIY Toys 6.1
It is safe to say that you are a puppy sweetheart searching forDIYcreates? In the event that you need some pooch themed artworkstotake a shot at, this rundown is for you! I'm simply enamoredwithour pet puppy. In case you're a pooch sweetheart, I'm certainyouare as well. In the event that you're worn out on making him,orher, pet tasks, for what reason not make DIY makes that arepuppypropelled. These Amazing DIY activities will without a doubthaveanybody yelping with satisfaction. Pooch Embroidery PatternandMini Pillow Tutorial Need an adorable cushion to add to yourroomor front room? Get the instructional exercise in ourapplicationPipe Cleaner Dog Thought you've seen all the funartworks you canmake with pipe cleaners? Here's an adorable DIYventure you canattempt. Get the guidelines in our application.Pooch BookendsHere's a super simple undertaking you can make in aglimmer. Lookat it in our application. Pets on Parade Got more thanone pet?Influence DIY to divider expressions with your pups'outline. Lookat it in our application Sock Dog Hand manikins aren'tthe mainthings you can make from socks, make your own one of a kindpoochas well. Get the means in our application. DIY Pet PaintingYoudon't generally require a considerable measure ofcraftsmanshipaptitudes to pull off this DIY pet painting. All yourequire issome mod podge and this instructional exercise. CalicoCat andDotty Dalmatian Cookies Love preparing? For what reason notmake acluster of these delightful treats. Get the formula inourapplication. Recovered Wood Animal Friend Silhouette Anupcyclingventure you can make from recovered wood. Attempt youraptitudes onthis DIY venture. Look at it in our application.Carefree DogCoasters insect a charming DIY liner for when yourengaging? I'mcertain you've generally needed your pooch's face inone of them.Get the means in our application.
500+ Lawn Edging Ideas To Keep Grass Out 6.1
Going about as a decent detachment between the grass or regularrockand those fragile blooms or grower beds – cultivate edgesoroutskirts not just protect the ranch from any mulch or stonesallthings considered, yet in addition make the general scene agreatdeal more alluring. What's more, you have an entire rangeofchoices regarding materials, including beds, logs, blocks,wood,tiles or even stones to plan a garden edge for your yard.Thefollowing are best 500+ Lawn Edging Ideas To Keep Grass OutThatAdd New Character to Your Outdoor Space! Block Edging forFlowerBeds The symmetrical state of solid pavers draws out a rurallookto this block edging that is modest as well as upkeep free.Thevertical paver divider guarantees that no mulch works its wayintothe garden. Paver Mow Strip Working for a perfect andfreshdivision between the planting quaint little inn grass, cutstripscan be worked from an assortment of materials, includingstunningsquare-formed pavers as this one. Additionally, it's asuper simpleto-introduce choice. Garden Bed Blocks The entirethought ofbuilding a garden stacked with bright blossoms and plantshas beennimbly enlivened inside a wooden box that isolates thegarden bedfrom the yard with an energetic shade of paint. TrapezoidStonesGarden Edge It won't take more than a couple of minutes toassemblea pleasantly bended outskirt with these financial planwelldisposed stones. The special trapezoid shape influences themtoideal for straight or bended edges, by just laying them ontheground. Garden Bed With Brick Enabling you to run a pushcutterover the edging and forgo the string trimmer, a finelyorganizedband of blocks characterizing the limit of the gardenbedconsolidate accommodation with tasteful interest.
How to Make a Mandala 1.0
Mandalas are more than just an easy and fun way to drawsomethingpretty. They are also a form of guided meditation that canpromotepeace and balance in your life. Always concentrate on thecenter ofyour mandala whilst drawing, this will give you an anchorpoint tofall back to as your mind wanders. Drawing mandalas alsohas greatpotential as a spiritual practice for your personalevolution.Steps 1. Get a mandala template; if you don't have one,then draw acircle on a blank piece of paper with either a compassor somethinground (like a bowl) as a guide. 2. Find the centre ofyour mandala.On a mandala template, the centre will be marked. Ifdrawn with acompass, the hole in the paper is the centre. If drawnwith aplate, draw a light line in pencil from the top to bottom,and fromthe left side to the right side; where these lines cross isthecentre. 3. Keep your mandala symmetrical; this will make itlooknice. Line up your motifs along directional lines. If you haveamandala template, these will be marked on the paper. Ifyou'redrawing your own template, you'll need a ruler and protractortomark some lines lightly on your mandala. Using 45° angles is agoodstandard; you will end up with 8 lines. 4. Draw a small shapeinthe middle of the circle, with a pencil or a marker. A diamondorsquare, a circle, or a star all work well 5. Draw anothershapeoutside this first shape. 6. Repeat it in a ring all aroundyourcentre motif. 7. Keep going, drawing new motifs in expandingrings,as you work toward the outside circle of your mandala. Easymotifshapes include teardrops, flowers, fans, spirals, geometricshapes,and any other forms you like, such as butterflies, birds,dolphins,etc. Repeat some of your motifs, and introduce new ones asyou go.Draw some shapes on the directional lines, and some shapesbetweenthe lines, to make a more satisfying design. This isespeciallyimportant as you move outward, where there's more spacebetween thelines. want to know more? for further information anddetails,download this now and grab what you want. please enjoythisapplication and give us any feedback.
How to Make a Cardboard Sword 1.0
your kids wanna be a knight? need a usable sword as a weaponforkids? Follow our simple guide to making a sword out ofcardboardand foil. Knights need a weapon at their side to go on theattack,but there's no need to get injured before battle commences.Youngsquires might need some help from an experienced warriorwhencutting out pieces. steps: 1. Draw out the shape of your swordDrawthree straight parallel lines 45cm long and 3cm apart,leavingextra space at one end of the cardboard. This will form thetwosides of your blade and the place where you hold your sword,whichis called the hilt. Make sure the lines run the same way asthegrain of the cardboard so that your blade is strong - and sothatthe shape is easier to cut out and fold in half. You'll needtomake one end of your blade pointy. Draw identical triangles oneachside, making sure that the point is half way. At the other end,thehilt of your sword ends in a rounded pommel, which is used tohelpbalance the weight of the blade. To draw this, put your mugoverthe hilt-end of one side of the blade and draw half way aroundit.2. Cut out your sword First cut out the shape of your sword.Then,using a ruler as a guide, score down the middle line withsomescissors. Fold the two sides of your blade onto each other andtapethem together securely. 3. Wrap your blade with foil Take apieceof kitchen foil the same length as your blade and stick it tothemiddle of one side of your blade. Carefully wrap/fold thefoilaround the blade and stick in place. At the 'sharp end' foldthecorners down as if you're starting to wrap a present andglue/tapein place. 4. Make your hilt The place that you hold yoursword iscalled the hilt. Draw a straight line up your cardboard loorolland smooth it out flat. Tape it to the pommel-end of yoursword.Fold the loo roll around the blade until you can't fold itanymore,then tape it together with masking tape across the longside. wantto know more? for further information and details,download thisnow and grab what you want. please enjoy thisapplication and giveus any feedback.
Homemade Martial Arts Dummy 9.1
Grappling, throwing and punching workouts often require awillingtraining partner, but sometimes you may want or need to workoutalone. You can use self-defense ortraining dummies for a varietyofmartial arts practice. Self-defense dummies are availablefrommartial arts suppliers, but you can make your own selfdefensetraining dummy inexpensively and easily in your own home.Step 1Turn the coveralls inside out. Inspect all of the seams.Strengthenor repair any weak seams using the sail maker's threadand needle.Step 2 Pull the end of one leg together and tie a lengthof ropetightly around the bunched fabric to seal the leg shut.Close offthe other leg and the coverall sleeves in the same manner.Turn thesuit right side out. Step 3 Stuff the legs and arms of thecoverallwith old clothes and rags. Periodically push the stuffingdown toensure the stuffing is packed densely. Stop when both legsand armsare fully stuffed. Step 4 Sew up the front of the coverallusingthe sail maker's thread and needle. Sew from the bottom to thetop,ensuring that there are no gaps through which stuffingcouldescape. Leave the neck open. Step 5 Push clothes and rags intothebody of the suit through the neck hole. Periodically pushthestuffing down to ensure the stuffing is packed densely. Stopwhenthe torso is fully packed. Step 6 Sew up the neck hole ofthecoverall. Ensure there are no gaps through which stuffingcanescape. Tie loops of rope around the mid point of the arms andlegsof the suit to simulate elbows and knees. Place another looparoundthe middle of the body to simulate the waist. Tie all ropestightlyand remove the loose ends. Things You'll Need CoverallsSailmaker's thread Sewing needle Old clothes or rags Rope CraftknifeTips Warm up thoroughly before performing any vigorous workoutwithyour self-defense dummy. Warnings Remove all hard and sharpobjectsfrom the coverall and the clothes you use to stuff yourdummy. wantto know more? for further information and details,download thisnow and grab what you want. please enjoy thisapplication and giveus any feedback.
Best 1000+ Paper Leaf Wall Decoration 6.1
There's nothing unique about making paper takes off. Allthingsconsidered, that is the thing that I thought also until thepointwhen I took in this new trap! You should simply overlap apaper,draw an example (this is the precarious and energizing part!)andperceive how the leaf turns out when you finish whatever remainsofthe means. Take after this ible and discover how to make thesefunpaper leaves with the assistance of a similar system! LayoutsIconcocted these 7 layouts until further notice. I'm certain youcanconcoct more. In any case, I'm almost certain that you canconcoctmore marvelous examples with the assistance of this method.LeafPattern Take a square size paper and slice it slantingly tomake 2triangles. Make little and even accordion overlap on any ofthetriangle papers. Hold the focal point of the collapsed paperandpress it delicately to unite the inside folds. Apply stickalongany one side of the inward overlay and join the internal sidestoframe the leaf. Enable the paste to dry. Leaf Pattern - 2 akeapaper portion of 1 X 6 inches and overlap it into halflongwise.Cut the collapsed paper askew from one corner to the next.Unfurlthe paper and you will get a level triangle. Make little andevenaccordion overlays on the triangle. Hold and crush the focalpointof the collapsed triangle to unite the middle folds. Applystickalong any one side of the inward overlay and join theinternalsides to frame the leaf. Enable the paste to dry. LeafPattern - 3Take a square size paper and overlap it into half. Drawa halfcurve shape on the paper, keeping the bend of the curve onthe openside of the collapsed paper. Cut out the curve shape fromthe paperand unfurl it. Make little and even accordion overlap onthe paper.Hold the focal point of the collapsed paper and press ittenderlyto unite the inside folds. Apply stick along any one sideof theinternal overlay and join the inward sides to finish theleaf. LeafPattern - 4 Take a square size paper and perfectlyoverlap it intohalf. In the first place draw a half curve shapelike the past oneand after that draw a scallop design along theoutskirt of thecurve. Cut out the paper along the followed design.Unfurl the setpattern paper. Make little and even accordion overlapon the paper.Hold and press the focal point of the collapsed paperdelicately tounite the inside folds. Apply stick along any one sideof theinternal crease and join the inward sides to make the leaf.Done!
Best 1000+ Oriental Wooden Placemats Ideas 6.1
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Best 1000+ Latest Anarkali Gowns 6.1
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he best veggie lover formulas are stacked with delightful,brilliantfixings, not exhausting substitutes. Our editors haveassembled thebest vegan suppers, beginning with protein-pressedfixings likeeggs, tofu, beans, and the sky is the limit fromthere, at thatpoint including heavenly sauces, dribble actuatingsides, and enough"Stunning!" that you'll never miss the meat.Regardless of whetheryou have taken the full veggie lover risk orsimply need to blend itup sans the meat once every week, thesesound, meatless principledishes will make them swoon. Simplybeginning? Attempt theLentil-Barley Burger or the Phyllo Pizza andget ready to beastounded. A significant number of our best veggielover formulasare profoundly adaptable, so prepare to make themyour own. DarkBean and Cheese Enchiladas with Ranchero SauceCustom made enchiladasauce includes bona fide season that makesthis dish reallycritical. Making it is a simple procedure thatbegins with driedancho chiles, which give medium warmth,marginally smoky flavor, anda satisfying blend of fruity andintense notes. Rosti Casserole withBaked Eggs You'll adore thisRösti Casserole with Baked Eggs. Why?Since rösti (articulatedRAW-stee or ROOSH-tee) is essentially anoverpowering type of hashtans, comprising of destroyed potatoesthat are cooked untilsautéed and
Awesome DIY Stocking Hangers 6.1
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