Martin Mazanec Apps
Get fit with Fitify – your very own personal trainer. Swiss BallWorkouts is an app, which teaches you how to use the big exerciseball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).It's a cool way to increase muscular strength and cardio conditionas well. - no internet connection required - easy to use - clear HDvideo demonstrations - voice coach included - more than 50exercises - select any time from 1 to 60 minutes - Full Body - CoreStrength (Core muscles and Abs) - Back Strength - Upper Body -Lower Body (Legs and Glutes) - Stretch & Relief Check-out otherFitify apps with different fitness tools (such as Kettlebell,Resistance Band, TRX or Foam Roller).
• Warm-Up is performed before a performance or practice. itprepares the muscles for vigorous actions. According to ACSM,warm-up should be a five to ten minutes of low- to moderate-levelactivity. • Cooling down is an easy exercise, done after a moreintense activity, to allow the body to gradually transition to aresting or near-resting state. Cooling down allows the heart rateto return to its resting rate. A study has shown that athletes whoperform an appropriate cool-down are less likely to become injured.Features • over 65 bodyweight exercises • Warmup program • Cooldownprogram • no equipment needed • voice coach • clear HD videodemonstrations • works offline Custom Workouts Build your ownsession with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Fitify Apps Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check out other Fitify apps with fitness tools (such asAbs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).