Martin Mazanec Apps

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Kettlebell 1.6
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
com.nexample.martinmazanec.foamrollercoachapp
Foam rolling will loosen muscles and accelerate recovery, but onlyif you do it properly. The app is compatible with all foam rollerbrands (TPTherapy grid,Blackroll,Hyperice…) • Muscle tensionrelief. • Correcting muscle imbalances. • Increased range ofmotion. • Injury prevention. • Reduction of pain. • Get rid oftrigger points. • Prevent from new trigger points. Foam RollerMassages is a complete guide with special fascia trainings for allyour muscle groups. • Basic rolling • Leg rolling • Back rolling •Neck rolling • Full Body Strength • Core strength Fitify Apps Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check out other Fitify apps with fitness tools (such asTRX, Kettlebell, Swiss Ball or Foam Roller).
com.fitifyapps.swissball
Get fit with Fitify – your very own personal trainer. Swiss BallWorkouts is an app, which teaches you how to use the big exerciseball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).It's a cool way to increase muscular strength and cardio conditionas well. - no internet connection required - easy to use - clear HDvideo demonstrations - voice coach included - more than 50exercises - select any time from 1 to 60 minutes - Full Body - CoreStrength (Core muscles and Abs) - Back Strength - Upper Body -Lower Body (Legs and Glutes) - Stretch & Relief Check-out otherFitify apps with different fitness tools (such as Kettlebell,Resistance Band, TRX or Foam Roller).
com.fitifyapps.bwcore
Challenge your Ab, Core & Back muscles in a few minutes.Achieve six-pack look of your abdominal muscles and strengthen yourback to avoid back pain and stiffness. Abs, Core & BackWorkouts by Fitify provides 3 unique workouts • Insane Six Pack –Get sexy, flat and firm abdominal muscles. Achieve perfect six-packeither at home or office. • Complex Core – Core muscles areresponsible for your body stability and good posture as well. Don’tlet them stay weak and push yourself hard with Fitify Complex Core.• Strong Back – Strengthen your back too for better posture andstop back pain forever. Provides exercises for lower and upper partof your back. Features • over 80 bodyweight exercises • 3 uniqueworkout programs • no equipment needed • voice coach • clear HDvideo demonstrations • designed for men and women, young or old •works offline • build strong abs and six pack • strengthen yourcore • prevent or stop your back pain Custom Workouts Build yourown workout with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable DifficultyWe adjust your training level up or down based on your feedback. 30Day Challenges 30 day challenges increases exercise intensity stepby step, so you can easily stick daily workouts. Don't need to goto gym, just your bodyweight and take a few minutes a day. 30 daychallenge workout will help you gain a sixpack effectively. FitifyApps Be stronger, leaner, healthier with Fitify – your very ownpersonal trainer. Check out other Fitify apps with fitness tools(such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
com.fitifyapps.bosu
Bosu Balance Trainer is a video coaching app, which gives you fullworkout sessions with BOSU stability ball. Increase muscularstrength, balance and cardio condition as well. Features • over 70exercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Build your ownworkout with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. Adaptabledifficulty We adjust your training level up or down based on yourfeedback. Fitify Apps Be stronger, leaner, healthier with Fitify –your very own personal trainer. Check out other Fitify apps withfitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).
com.fitifyapps.bwwarmup
• Warm-Up is performed before a performance or practice. itprepares the muscles for vigorous actions. According to ACSM,warm-up should be a five to ten minutes of low- to moderate-levelactivity. • Cooling down is an easy exercise, done after a moreintense activity, to allow the body to gradually transition to aresting or near-resting state. Cooling down allows the heart rateto return to its resting rate. A study has shown that athletes whoperform an appropriate cool-down are less likely to become injured.Features • over 65 bodyweight exercises • Warmup program • Cooldownprogram • no equipment needed • voice coach • clear HD videodemonstrations • works offline Custom Workouts Build your ownsession with custom workouts. Choose exercises, duration, restintervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Fitify Apps Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check out other Fitify apps with fitness tools (such asAbs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
Resistance Bands by Fitify 1.6
Resistance Band Workouts by Fitify is a video coaching app, whichgives you full workout sessions with Resistance Band (a.k.a TherapyBand). Increase muscular strength, posture and balance as well.Features • over 30 exercises • 4 unique workout programs • voicecoach • clear HD video demonstrations • works offline CustomWorkouts Create your own workouts from our exercise library.Adaptable difficulty We adjust your training level up or down basedon your feedback. Be stronger, leaner, healthier with Fitify – yourvery own personal trainer. Check other Fitify apps with differentfitness tools (such as TRX, Kettlebell, Swiss Ball, Bosu or FoamRoller).
com.fitifyapps.bwlegs
Challenge your Lower Body muscles in a few minutes. Achieve strongThigh, Hip & Leg muscles with this free lower body workout app.Legs & Butt Workouts by Fitify provides 6 unique workouts •Legs Classic – Get nice, flat and firm abdominal muscles. Achieveperfect six-pack either at home or office. • Explosive Power Jumps– Plyometric workout • Butt – Lift and tone your buttocks in a fewminutes with our intense butt workout. • Legs & Cardio – Cardiosession based on lower body cardio exercises. • Squats Only –Workout consisting of different squat variations. Features • over85 bodyweight exercises • 6 unique workout programs • no equipmentneeded • voice coach • clear HD video demonstrations • designed formen and women, young or old • works offline Custom Workouts Buildyour own workout with custom workouts. Choose exercises, duration,rest intervals and challenge yourself with your own training. WithFitify you have one custom workout for free. Adaptable difficultyWe adjust your training level up or down based on your feedback.Fitify Apps Be stronger, leaner, healthier with Fitify – your veryown personal trainer. Check out other Fitify apps with fitnesstools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu orResistance band).
com.fitifyapps.bwcardio
Cardio, HIIT & Aerobic Workouts by Fitify provides you withfree workouts & exercises to boost heart rate and burn fat.With Fitify, you can burn calories wherever you are, no equipmentis needed. Cardio, HIIT & Aerobic Workouts by Fitify provides 5unique workouts • High Intensity – High Intensity Interval Traininga.k.a. HIIT • Light Cardio – Classic cardio you do to burn fatduring a workout for longer time period - typically > 30 minutes• Plyometric Jumps – Set of dynamic jumps to boost explosive powerand effectively burn calories • Joint Friendly – Low Impact Cardiofor older people or people recovering from an injury Features •over 90 bodyweight exercises • 4 unique workout programs • noequipment needed • voice coach • clear HD video demonstrations •designed for men and women, young or old • works offline CustomWorkouts Build your own workout with custom workouts. Chooseexercises, duration, rest intervals and challenge yourself withyour own training. With Fitify you have one custom workout forfree. Adaptable difficulty We adjust your training level up or downbased on your feedback. Fitify Apps Be stronger, leaner, healthierwith Fitify – your very own personal trainer. Check out otherFitify apps with fitness tools (such as TRX, Kettlebell, SwissBall, Foam Roller, Bosu or Resistance band).
Flexibility Training & Stretching Exercise at Home 1.6
Stretching results in a feeling of increased muscle control,flexibility, and range of motion. Stretching is also one of thebasic parts of sportsman recovery, used therapeutically toalleviate cramps. According to ACSM guidelines you should stretch5-7 times a week especially after workout for a fasterregeneration. Combine stretching app with other apps by Fitify!Stretching & Flexibility Routines provides 4 unique workouts: •Full body Stretching • Upper body Stretching • Lower bodyStretching - Stretches for Legs • Back Stretching & Release -Stretches for healthy Back Features • over 65 bodyweight exercises• 4 unique romwod trainings • no equipment needed • voice coach •clear HD video demonstrations • designed for men and women, youngor old • works offline Custom Workouts Build your own workout withcustom workouts. Choose exercises, duration, rest intervals andchallenge yourself with your own training. With Fitify you have onecustom workout for free. Fitify Apps Be stronger, leaner, healthierwith Fitify – your very own personal trainer. Check out otherFitify apps with fitness tools (such as TRX, Kettlebell, SwissBall, Foam Roller, Bosu or Resistance band).
com.fitifyapps.medicineball
Medicine Ball Workouts by Fitify is a video coaching app, whichgives you full workout sessions with Medicine Ball (a.k.a Exerciseball, Med ball, or a Fitness ball). Increase muscular strength,posture and balance as well. Features • over 65 exercises • 6unique workout programs • voice coach • clear HD videodemonstrations • works offline Custom Workouts Create your ownworkouts from our exercise library. Adaptable difficulty We adjustyour training level up or down based on your feedback. Be stronger,leaner, healthier with Fitify – your very own personal trainer.Check other Fitify apps with different fitness tools (such as TRX,Kettlebell, Swiss Ball, Bosu or Foam Roller).