Olson Applications Ltd Apps
Kegel Trainer - Exercises 5.1.0
Easy to follow Kegel exercises and daily reminders making this theeasy way for both men and women to strengthen their pelvic floormuscles! Bored of doing the same routine and feel you're notpushing yourself? This app has 10 different sessions to workthrough meaning your pelvic floor muscles are always beingchallenged by a new routine. Quick and easy - all sessions arebetween 30 seconds and 3 minutes long making it perfect for thosewith a busy lifestyle. Do you know you should be doing Kegelexercises but always forget? Daily reminders to alert you toperform the exercises The ultimate in discretion: Choose fromvisual audio or vibration cues to guid your pelvic floor exercise:Follow the on screen commands, audio cues, or use the vibrationcues to exercise while no one around you is any the wiser. Discreteicon and name so anyone browsing your phone would be unable to seewhat the app is for. Kegel trainer is the simple, easy andeffective way to strengthen your pelvic floor muscles. It's free sodownload now!
5 Minute Meditation 1.3.0
5 Minute Meditation - mindfulness for relaxation, happiness andstress relief Take a 5 minute break and experience a sense of calmand serenity - perfect for those with busy lives. Easy to useinterface - just press play and listen. Over 20 quick meditationsto give you a moment of peace when you don’t have time for 5 minuteaudio meditations. Designed to bring your attention back to thepresent moment allowing you a moment of a calm and mindfulnessduring a busy day. Regular meditation has been shown to have manypositive improvements including increasing the grey matter volumein the brain, reduced stress, improved concentration and attentionand a greater empathy for others. 5 Minute Meditations is a quickand simple way for anyone to enjoy the meditative state of mind andall the potential benefits it can bring. Download now!
5 Minute Relaxation - Quick Guided meditation 2.9.1
5 Minute Relaxation - Voice guided meditations to give you arelaxed feeling of peace and calm fast - perfect for stress reliefand insomnia. Do you feel stressed and anxious? Do you crave amoment of peace and relaxation? Then download this app and feelcalmer and more relaxed in just 5 minutes Features: A combinationof vocal guidance, soothing music and relaxing sounds to create acalm journey into peace and tranquility. Don't think you have timeto relax? Every session takes just 5 minutes from start to finish -ideal for short breaks in the working day. Want to relax before youdrift off to sleep? Set the app to automatically guide you to sleep. Beautiful imagery helps you feel calmer from the moment you openthe app. The easy way to escape the stresses of modern life -download now!
5 Minute Home Workouts: Exercises for men & women 4.0.2
Don't have the time or the will power to workout? Then try 5 MinuteHome Workouts: Quick routines with timed rest and exercise periodsto ensure workouts take no more than 5 minutes. Feel you are afitness novice? All workouts feature detailed instructions andclear 3D animations. Get bored of the same routines? 12 sessionsand 42 different exercises means enough variety for everyone. Needmotivating? EVERY exercise in EVERY session has a target tochallenge you depending on your previous progress. 5 minutes seemstoo fast? Combine different sessions to create a longer workoutprogramme. Training sessions are divided onto 6 groups: Abs -routines to tone your stomach and core for a flat trim look FatLoss - full body programme to get a trim figure Chest and Arms -exercises to target your upper body for a strong powerful look Buttand Legs - helps create slender legs and a pert butt Yoga - greatfor improved flexibility and peace of mind Pilates- improve yourcore strength and posture The easy way to the body you want:Download 5 Minute Home Workouts now!
Easy Rise Alarm Clock 2.2.0
Easy rise alarm clock gently takes you from a deep sleep to awakeand alert every morning. A gentle combination of guidedvisualisation, stretching and breathing techniques, relaxing soundeffects and inspiring music leaves you calm, refreshed and inspiredfor the day ahead. Each meditation alarm is tailored to yourpersonality making it as effective as possible A soothing voice andpeaceful sounds means you gradually wake up gently each morning.Tranquil sound effects incorporated into the meditations enhanceyour visualisation and the effectiveness of the app. Easy risealarm clock can also be used as a night stand clock which gentlychanges into beautiful inspiring imagery when it is time to wakeup. Include your own music after the guided meditation to inspireyou out of bed once you are fully awake. Choose more than one trackand the shuffle feature means every morning is different. Unlockaffirmation packs to incorporate into your morning meditation.Choose from: Confident Inspired for Weight Loss Happy Anxiety FreeDownload Easy Rise Alarm Clock and enjoy an inspirational way ofwaking up.
5 Minute Escapes: Meditations 1.3.0
5 Minute Escapes: Let your mind transport you to a haven of peaceand relaxation 5 Minute escapes provides a beautiful escape fromthe grind of daily life. Just select your escape meditation pressplay and let the audio take you to a world of relaxation and calm.Each escape meditation consists of: Relaxing music to calm andsoothe you Guided visualisation to create beautiful images in yourmind Sound effects to help enhance the visualisation Relaxationtechniques to calm your body and mind Choose from the followingmeditations: Tropical Paradise: Relax in an ambience of gentlewaves, palm tress and soft sand Swiss Mountain Stress relief in theswiss mountains: bird song, blue sky and meadow flowers PrivateYacht Peace and tranquility sailing a calm sea on your own privateyacht More sessions will be added from time to time at no cost -turn on notifications and we will let you know when they areavailable. Do you find yourself longing for a moment of rest andrelaxation? Download now for a haven of peace and tranquility.
5 Minute Butt and Legs Workout 2.1.0
Get your lower body in shape with these fast and simple exercisesessions. Fast workouts: quick sessions for the legs and butt thattake just 5 minutes. Stay motivated: Every exercise in everyworkout has a target to aim for which varies depending on yourprevious progress. Stay on track: All workout sessions have timedrest and exercise periods to ensure fast sessions that take no morethan 5 minutes - even the busiest people should be able to find 5minutes to exercise! Simple: All exercises feature detailedinstructions and clear 3D animations making each session ideal forbeginners. Easy: no equipment required - perfect for home trainingFor everyone: workouts suitable for both men and women. Quick andeasy workouts for slender long legs and a tight firm butt - seewhat you can achieve in 5 minutes a day. Install now!
5 Minute Fat Loss 2.1.0
Kick start your way to a new body with these intense 5 minute fatloss workouts designed to burn fat and lose weight All sessionshave timed rest and exercise periods to ensure workouts take nomore than 5 minutes - even the busiest people should be able tofind 5 minutes a day to exercise! All workouts are designed to helpyou tone up, burn calories and help weight loss. Each exercise hasdetailed instructions and clear animations making it ideal forbeginners. Stay motivated and focused on your goals with exercisetargets that vary according to your progress. Separate fat lossworkouts for men and women to target key trouble spots. Feel youcan do more than 5 minutes? Do 2 workout sessions back to back andfeel the calories burn! A wide range of different fat lossexercises so you can lose weight, tone up and burn fat. See whatyou can achieve in just 5 minutes a day
5 Minute Ab Workouts 2.1.0
5 Minute Abs workouts - quick daily exercises for a flat stomach,strong core and six pack abs Features: Fast workouts: quicksessions for the abs and core that take just 5 minutes. Staymotivated: Every exercise in every workout has a target to aim forwhich varies depending on your previous progress. Stay on track:All workout sessions have timed rest and exercise periods to ensurefast routines that take no more than 5 minutes - even the busiestpeople should be able to find 5 minutes to tone their abs! Focused:All workouts target the abdominal muscles to strengthen your coreSimple: All exercises feature detailed instructions and clear 3Danimations making each session ideal for beginners. Get your abs inshape with these fast and simple exercise routines for a flatstomach and toned core Install now!
5 Minute Yoga 2.1.0
5 Minute Yoga: ideal for those wanting quick and easy daily yogaworkouts Each session is created from a selection of simple buteffective yoga poses making it ideal for beginners. Every posefeatures clear images and detailed instructions ensuring all posesare performed correctly - vital for effective practice. To helpkeep your yoga practice quick but effective a timer functionensures all poses are performed for the correct amount of time.Every session takes less than 5 minutes! Quick workouts are idealfor many situations; a perfect way to start the day, an easy way torelieve stress in the office or to help unwind before bed. Regularyoga practice improves flexibility, increases strength, tonesmuscles and reduces stress. Be amazed at what you can achieve in 5minutes a day.
5 Minute Chest and Arms 2.1.0
Get your upper body in shape with these fast and simple exercisesessions for your chest arm and back muscles Fast workouts: quicksessions for the chest, arms and back that take just 5 minutes.Stay motivated: Every exercise in every workout has a target to aimfor which varies depending on your previous progress. Stay ontrack: All workout sessions have timed rest and exercise periods toensure fast sessions that take no more than 5 minutes - even thebusiest people should be able to find 5 minutes to exercise!Simple: All exercises feature detailed instructions and clear 3Danimations making each session ideal for beginners. Targets themuscles of the chest, back and arms including biceps, triceps andpecs Quick and easy workouts for a strong and toned upper body -see what you can achieve in 5 minutes a day. Install now!
5 Minute Pilates 2.1.0
5 Minute Pilates: ideal for those wanting quick and easy dailypilates workouts Each workout is created from a selection of simplebut effective pilates exercises making it ideal for beginners.Every exercise features clear images and detailed instructionsensuring all poses are performed correctly - vital for effectivepractice. To help keep your pilates workouts quick but effective atimer function ensures all exercises are performed for the correctamount of time. Every session takes less than 5 minutes! Quickworkouts are ideal for many situations; a perfect way to start theday, an easy way to relieve stress in the office or to help unwindbefore bed. Regular pilates practice improves flexibility,increases core strength and tones muscles. Be amazed at what youcan achieve in 5 minutes a day.