Heart Rate Monitor 3.4
Heart rate or heartbeat is an important measure in health andfitness. Using Accurate Heart Rate Monitor app, you can now measureand monitor your heart rate!★ Incredibly accurate in measuring yourheartbeat★ Free with unlimited recording★ Easy to use withintuitive design★ Identifies heart rate training zones (Rest, Fatburn, Cardio, and Peak)★ Google Fit support★ Estimates calorieburnt per hour★ No additional hardware requiredHow to use the heartrate monitor free app to measure your heartbeat?To use thisheartbeat counter, just put your finger on the phone's camera andstay still, the heart rate is shown after few seconds. Covering apart of flash may help heartbeat counter to become even moreaccurate.What is a normal heart rate or heartbeat?According to MayoClinic, a normal resting heart beat rate for adults ranges from 60to 100 beats per minute (BPM). However, keep in mind that manyfactors can influence the heart rate, including Activity level,Fitness level, Body size, Emotion, etc. Generally, a lowerheartbeat at rest implies more efficient heart function and bettercardiovascular fitness.Consult your doctor if your restingheartbeat is consistently above 100 beats per minute or if you'renot a trained athlete and your resting heartbeat is below 60 beatsa minuteWhat are heart rate training zones?Heart rate trainingzones are calculated using maximum heart Rate (MaxHR). Within eachtraining zone, subtle physiological effects take place to enhanceyour fitness. We have a similar definition to those used in Fitbittrackers:- REST ZONE (up to 50% HRmax): This considers as restingzone.- FAT BURN ZONE (50 to 70% of maximum): Recovery and warmingup exercises should be completed in this zone. It’s called the fatburn zone because a higher percentage of calories are burnt fromfat.- CARDIO ZONE (70% to 85% of HRmax): Most of the main exerciseshould be completed in this zone.- PEAK ZONE (greater than 85% ofHRmax): This zone is ideal for short intense sessions(high-intensity interval training HIIT) to improve performance andspeed.This heart rate monitor app calculates and automaticallysaves your heart rate training zones.NOTES- Heart rate monitor appshould not be used as a medical device.- In some devices, heartrate monitor may make the LED flash very hot.
it.crossband.pedometer 2.8
Step Counter - Pedometer is a tiny app that counts your number ofsteps and helps you to be more active. To have a healthy heart,medical guidelines recommend 10,000 steps per day. ★ Incrediblyaccurate in counting your steps ★ Very easy on your phone’s battery★ Estimates calorie burnt per hour, distance and active time ★ Nowearable required Just keep your Android phone with you when youare walking. NOTE: Please enter information required in the settingof the pedometer app to have a better estimation of the distanceand calorie burnt per day.