Powerlifter - 531 Weightlifting Log 107.2.17
The easiest way to track and automatically calculate your Wendler5/3/1 powerlifting routine. Please note: This app is not connectedto Wendler himself, the creator of of the Wendler 5/3/1 program.This app may deviate from the program. Please purchase Wendler'sexcellent books to support his work. Simply input your one repmaxes once! Based off your one rep maxes your entire Wendler 5-3-1routine will be calculated. You will not have to look at anotherpercentage or weight chart again! Lose the spreadsheets! Yourweights will automatically increase with each new cycle as littleor much as you setup. This takes the math out of your training soyou can focus on lifting! The Wendler 5/3/1 mesocycles and liftsare automatically calculated based on how you lift and your body'sown unique fitness level. Customize the program as little or a muchas you want. Stick with the four main lifts: Military Press, BenchPress, Back Squat and Deadlift - or create your own unique lifts!Free Features ✔ Automatically increase the weight for your liftseach new cycle ✔ Keep track of your scores. Your AMRAP (As ManyReps as Possible) score from your last cycle is displayed as youcomplete each lift ✔ Warmup sets for each lift day based off yourone rep max ✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights ✔ Choose your units - kg or lbs ✔ Customize the number ofweeks in your lifting cycles - configure up to 10 weeks in a cycle!✔ Track and graph your bodyweight ✔ Create your own custom lifts todo with the Wendler 531 program ✔ Customize the week (wave)percentages ✔ See a complete history of all your Wendler workouts.Sort by date, reps, lift type, and one rep max. ✔ Export your lifthistory ✔ Wendler 5-3-1 Calculator ✔ Especially designed forPowerlifting or CrossFit Get Even Stronger with Wendler Log ProFeatures ✔ Assistance program creator ✔ 15 pre-built customizableassistance programs ✔ Special Joker Set assistance program thatwill dynamically adjust the weight and reps depending on what weekyou are in ✔ Plate calculator - see the exact plates you need toload on your bar for all your lifts ✔ Graph your bodyweight andcalculated one rep maxes over time ✔ Automatically backup and syncyour progress to the cloud ✔ Ad free Note: purchasing Wendler LogPro also supports the team behind this app. If you find the apphelpful, purchasing pro helps us make the app better. App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp. Permissions - Internet to send error reports -Photos/media/files to share your workouts - Vibration to alert youwhen the rest timer is finished - In-app purchases to unlock extrafeatures
5x5 - Madcow & Reg Park 14.0.4
The easiest way to track and automatically calculate your 5x5powerlifting routines.Simply choose which 5x5 (five by five)routine you want to follow and begin lifting! Your entire routinewill be easily viewable and you can look back at your stats in aquick glance. You will not have to look at another percentage orweight chart again! Lose the spreadsheets! Take the planning out ofyour training so you can focus on lifting!The lifts can be setup toautomatically calculated based on how you lift and your body's ownunique fitness level. Customize the programs as little or a much asyou want. Stick with the most common 5x5 routines, or create yourown unique program to follow directly in the app!Free Features✔Automatically increase the weight for your lifts each new trainingday or week✔ Explore an exercise database of over 1,000 exercies✔Quickly view exercise demo videos✔ Customize your training dayswith unique lifts and stretches✔ Keep track of your scores. Yourone rep max is automatically calculated for each set and tracked.✔Rest timer so you know how long to reset between sets✔ Choose yourunits - kg or lbs✔ Create your own custom lifts to do with the 5x5program of your choice✔ Switch between 5x5 programs and track allyour work in one place✔ See a complete history of all your workoutprograms. Sort by date, reps, lift type, and one rep max.✔ Exportyour lift history✔ Especially designed for powerlifters &bodybuildersGet Even Stronger with 5x5 Pro Features✔ Automaticbackup & syncing between multiple devices✔ Ad free✔ Unlimitedcycle creation✔ Plate calculators
1 Rep Max Calculator - Weightlifting 1RM Lift Log 3.1.9
Calculate your bench press, deadlift, squat, or any other lift onerep max. Simply tell one rep max calculator how much weight youlifted, how many times you lifted it, and your one rep max will becalculated. One Rep Max Calculator will have accurate onerepetition maximum calculations for almost any weightliftingexercise no matter the type of lift you are doing. Do you have aunique lift you want to track? Create custom lifts and track yourone rep max for any exercise. Get a visual of your hard earnedprogress with graphs. Calculating your one rep max beforeattempting it can help keep you safe. Attempting a heavy back squatwithout knowing your limit can easily lead to injury. This appprovides you with a strength estimate before you attempt your heavylifts. We've also included a weight percentage quick referenceguide. This app is great for powerlifters, olympic weightlifters,and CrossFitters. All one rep max calculations performed using theEpley Formula. The accuracy of the one rep max calculations canvary depending on the weight training experience and muscularcomposition of the athlete using the calculator. This calculator isdesigned towards seasoned strength trainers, and those with lesserexperience may find their actual one rep maximum is much lowerbecause your nervous system cannot handle the stress of a highweight. Lift responsibly. Heavy weightlifting should be performedwith a spotter for safety.
Butt Challenge 25.1.4
Use the 1 Month Butt Challenge app to exercise your legs, butt andthighs! Can you make it to day 30? Your butt challenge may startoff easy but they'll slowly increase in difficulty as you get tothe end of the month! Use the challenge app to keep yourselfmotivated to build muscle and burn fat!Features:- 30 days of buttexercises pre-programmed and ready to go- Six levels of difficulty- find a challenge for any fitness level you are at- Track yourprogress as you complete the 1 month buttocks challenge- Rest dayspre-programmed to allow muscle recovery- Exercise Demo videos foreach movement- Reminds you to complete the day's challengeIncludedbutt exercises:- Air Squats- Front Lunges- Backwards Flutter Kicks-Hip Bridges- Back Lunges- Donkey Kicks- Leg Extensions- FroggyGlute LiftsSupportIf you experience issues with the 1 month buttchallenge app, or have suggestions to improve it, we'd love to hearfrom you! Just contact us from the app by going to Settings >Feedback / Get Help.
Plank Challenge 27.1.4
Strengthen your core muscles to the max! Can you make it to day 30?The plank challenge may start off easy but it will slowly increasein difficulty as you get to the end of the month. Use the challengeapp to keep yourself motivated to build muscle and burn fat!PlankChallenge Features:- 30 days of plank exercises pre-programmed andready to go- Six levels of difficulty - find a challenge for anyfitness level you are at- Track your progress as you complete the 1month plank challenge- Rest days pre-programmed to allow musclerecovery- Exercise Demo videos for each movement- Reminds you tocomplete the day's challengeSupport:If you experience issues withthe plank challenge app, or have suggestions to improve it, we'dlove to hear from you!
5K Run - Couch to 5K Walk/Jog Interval Training 49.0.11
Use the 5K Run app to improve your stamina, endurance, and healthto help you run a 5K! Your body's strength will gradually increaseover time with the 'interval training' method. Over the next 8weeks your running will be steadily improved. You will start with 1minute jogging intervals in-between 1.5 minute walks. As youcomplete runs your body will be strengthened and the program willslowly become more challenging. You will be on your 5K run beforeyou know it! Take your device with you on your runs! Listen to yourfavorite music and get prompted over your headphones to run orwalk. Your entire 5k run will be directed through your headphonesor speakers. Glancing at the app while on your run will show you: ✔How long you have been running ✔ How much time you have left onyour run ✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals. 5K Run Features: ✔ Use outside or ona treadmill ✔ Play your music while training for your 5k - thecoach will chime in over your music ✔ Use with any music app ✔Running plan overview - look ahead and see future runs ✔ Runinterval controls ✔ Easy way to run a 5k ✔ Trainer tells you whento run, walk, warmup and cooldown ✔ The best & most effective5K training app ✔ Great way to boost your cardio and get you readyfor your first 5k race! ✔ A great 5K trainer for beginners
Water Intake Tracking 12.5
Drinking water regularly with today's busy lifestyle is a bigchallenge. Who drinks enough water every day? Water Health willhelp you by calculating how much water you need, tracking when youdrink, and smartly reminding you when to drink. It is your time touse the power of technology to improve your health.The benefits ofdrinking water are huge: weight loss, improved skin, better hair,healthier organs, higher energy level, headache relief, andmore.Water Health will make sure you are drinking enough water tostay healthy! Track your recommended water intake based off weight,weather, and activity level.Features✔ Automatic notifications toinform you when you are behind schedule✔ Custom cup sizes in oz orml units✔ Graph your water intake by week or month✔ Browse yourlogs to view drinking schedule and hydration level over time
10K Run - Couch to 10K Race GPS Coach & Log 34.9.7
Use the 10K Run app to improve your stamina, endurance, and healthto help you run a 10K! Your body's strength will gradually increaseover time with interval training.Over the next 14 weeks yourrunning will be steadily improved. You will start with 1 minutejogging intervals in-between 1.5 minute walks. As you complete runsyour body will be strengthened and the program will slowly becomemore challenging.Take your device with you on your runs! Listen toyour favorite music and get prompted over your headphones to run orwalk. Your entire run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ Howlong you have been running✔ How much time you have left on yourrun✔ How much time you have left on your current intervalNeed tostop and tie your shoe? Pause the run! Or, press Back/Next to go todifferent intervals.10K Run Features:✔ Use outside or on atreadmill✔ Play your music while running - the coach will chime inover your music✔ Use with any music app✔ Running plan overview -look ahead and see future runs✔ Run / walk interval controls10K RunTraining app is simple, easy and gets results:✔ Nothing to learn.Just press start! The walk and run intervals make it simple✔ Thebest way to prepare for your 10K run✔ Start with 5k and then run10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best &most effective 10K training app
1 Rep Max Pro - 1RM Weightlifting Log & Journal 3.1.4
Calculate your bench press, deadlift, squat, or any other lift onerep max. Simply tell one rep max calculator how much weight youlifted, how many times you lifted it, and your one rep max will becalculated. One Rep Max Calculator will have accurate onerepetition maximum calculations for almost any weightliftingexercise no matter the type of lift you are doing.Do you have aunique lift you want to track? Create custom lifts and track yourone rep max for any exercise. Get a visual of your hard earnedprogress with graphs.Calculating your one rep max before attemptingit can help keep you safe. Attempting a heavy back squat withoutknowing your limit can easily lead to injury. This app provides youwith an accurate strength estimate before you attempt your heavylifts.We've also included a weight percentage quick referenceguide. This app is great for powerlifters, olympic weightlifters,and CrossFitters.All one rep max calculations performed using theEpley Formula. The accuracy of the one rep max calculations canvary depending on the weight training experience and muscularcomposition of the athlete using the calculator. This calculator isdesigned towards seasoned strength trainers, and those with lesserexperience may find their actual one rep maximum is much lowerbecause your nervous system cannot handle the stress of a highweight.Lift responsibly. Heavy weightlifting should be performedwith a spotter for safety.Ad free!
WOD Log - Cross Fit Tracker 20.2.11
All the tools you need for your daily crossfit workouts.If you needa beautifully intuitive app that tracks your PRs, WODs, and easilyshares that data with your friends, look no further. Get WOD Logand start tracking your workouts today!WOD Log Features:✔ Subscribeto your favorite boxes with an RSS Feed Subscription toimport/create your daily WODs✔ Calculate your Athletic Skill Level✔Weight percentage charts✔ Attach pictures to your WODs✔ Over 150preloaded common WODs, you'll always have the most up-to-date listof WODs!✔ Enter results and notes for your tracked WODs✔ Share yourresults with your Box, or use Facebook, Twitter or Google+✔ Keeptrack of your favorite WODs✔ Keep track of your benchmark WODs✔Search your activity by exercise✔ Search Daily WODs by exercise✔Manage your personal records✔ Athlete Profile - Total finishedWODs, Favorite WODs, Benchmark WODs and data analysis✔ Get scalesof your personal records✔ Visualize your personal records progresshistory✔ Track your results for the benchmark WODs (Girls, Heroes,Bodyweight WODs, Open WODs)✔ Create your own benchmark WODs andshare them with your friends✔ Track and visualize each of yourbenchmark WODs history✔ Training Timers are included ( StopWatch,Amrap, Tabata, & EMOM )✔ Backup your WODs in the cloud bysigning in with Google or Facebook! Keep your WODs safe if yourdevice is lost or broken!Please Note: WOD Log is not authorized orendorsed by CrossFit Inc.CrossFit is a registered trademark ofCrossFit, Inc.
Air Force PT Test - USAF PT Calculator 2.0.10
The Air Force PT Test App is for the USAF service member who needsa quick and easy solution to calculate fitness test scores.The AirForce Fitness Program is designed to assess service member'sfitness in four areas: aerobic (running), body-composition, pushups, and crunches (sit ups). Scores in each area are based on age,gender, body measurements, number of repetitions or elapsedtime.AIR FORCE AEROBIC TESTThe Aerobic Fitness test is a one anda-half mile timed run. For a 17 to 25 year old male the scoreranges from zero for 21:30 elapsed time to 50 points for running itin less than 9:36.AIR FORCE BODY COMPOSITION TESTThe BodyComposition (tape test) score is determined by measuring theabdominal circumference, and comparing the measurement to a bodycomposition point chart. A 17 to 25 year old male with a 36-inchwaist would get a score of 22.20 for this area.Note: To measureabdominal circumference, place a measuring tape in a horizontalplane around the abdomen at the level of upper hipbone. Beforereading the tape measure, ensure that the tape is snug, but doesnot compress the skin, and that the tape is parallel to thefloor.AIR FORCE PUSH UP TESTPush ups are done in a one-minute timeperiod. For a 17 to 25 year male the scores range from zero forless than 8 push ups to 10 points for 62 or more.AIR FORCE CRUNCHES(SIT UPS) TESTThe crunches test score is based on the number ofrepetitions counted during one minute. For a 17 to 25 year old malethe score ranges from zero for less than 27 crunches to 10 pointsfor 55 or more.The Air Force PT Test App has full support foralternative cardio events, elevation, and exceptions. Not doing therun? Quickly see what you have to do to pass the alternate cardioevents. Full support for logging your PT/BCA scores to visualizeyour progress with graphs.Please note: Although we make everypossible effort to match the official USAF standards, this app isnot official. Always consult an updated AFI when in doubt.
Smolov - Russian Squat Routine 2.0.5
The legendary Russian Squat routine that can boost your Squat by upto 100 pounds in 13 weeks. Smolov was created by the Russian masterSergey Smolov and later came to popularity in 2001 in the book"Power to the People Professional".WARNING: Smolov is not forbeginners. It is recommended that you have at least a year ofweightlifting experience before attempting this advanced routine,you also must have proper squat technique.This is the program forlifters who know that anything worth doing is worth doing right. Gobig, or go home.Smolov is split into 4 phases:- Weeks 1-2:Introduction Phase- Weeks 3-6 Base Phase- Weeks 7-8 SwitchingPhase- Weeks 9-13 Intense PhaseFull Smolov Tips:- Do not deadliftwhen doing the Full Smolov routine. Deadlifts will interfere withyour squats.- Eat: at least 4000/kcal/day (depending upon bodytype)- Sleep: This is when you get stronger. Recovery will nothappen if you do not get at least 8 hours of sleep- Stretch:Stretching on rest days will prevent injures, and boost strengthand recovery time- Get a training partnerBonus Features:- Automateyour Smolov Jr. cycles! Run any number of Smolov Jr. cycles as wellas the full Smolov cycles. - Never do plate math! We've included aplate calculator that will tell you what plates to load on your barfor each lift and automatically round your weights.- Login andbackup / sync your progress. Never lose your work!
Marine Corps PT Calculator - USMC Physical Fitness 1.8.3
** FULLY UPDATED TO MATCH THE USMC 2017 STANDARDS **The Marine PFTapp is for the Marine who needs a quick and easy solution tocalculate, log, & graph your U.S. Marine Corps PFT, CFT, &BCA scores.The Marine Corps Fitness Program has two main components- The Physical Fitness Test and the Marine Corps Combat FitnessTest (CFT).MARINE CORPS PHYSICAL FITNESS TEST:The PFT is asemi-annual evaluation. The PFT consists of three events: pull ups,abdominal crunches, and the 3 mile run. All PFT events will beconducted in a single session, not to exceed 2 hours in duration.Movement of Marines from one event to the next should allowadequate time to recover, stretch and drink water.PULL UPS:Thisevent is not timed, your score is determined by how many pull-upsyou can complete before dropping off the bar.ABDOMINALCRUNCHES:Your score is determined by the number of crunches you cando in the 2-minute time limit.3 MILE RUNThis event is timed, andyour score is determined by how long it takes to complete therun.In order to pass the semi-annual fitness test, you must performthe minimum acceptable performance requirements shown in the chartbelow. Additionally, you must have enough overall points to meetthe 3rd class fitness requirements.BODY COMPOSITION PROGRAMTheMarine Corps Body Composition Program is health and performancebased, and not based on appearance. Marines fail these standardswhen their body weight and body fat exceed the maximum limits. Likethe Marine Corps PFT the BCP is conducted semiannually.MARINE CORPSCOMBAT FITNESS TEST (CFT):The CFT is intended to keep Marines readyfor the physical rigors of contemporary combat operations.Individual readiness will be measured by requiring Marines inbattle dress uniform to sprint a timed 880 yards, lift a 30 poundammunition can overhead from shoulder height repeatedly for twominutes, and perform a maneuver-under-fire event, which is a timed300-yard shuttle run in which Marines are paired up by size andperform a series of combat related tasks.Each event will be scoredand timed separately. Male and female Marines will perform the sametasks, but will be graded on different scales.Please note: Althoughwe make every possible effort to match the official standards, thisapp is not official. Always consult an updated instruction when indoubt.
Pull Ups - Pullups & Chin Ups Training Workout 1.4.3
Build upper body strength, physique, and stamina with pull ups!This app is great for beginners working on their first pull up, oradvanced athletes looking to get 50+ pull ups.Features:- 11 pull uptraining plans- Personal record tracking- Keep track of the totalamount of pull ups completed across all workouts- Training history-Customizable workout reminder notifications- Warm up routines foreach workoutDirections:1. Before you begin a program test yourmaximum number pull ups.2. Once you know how many pull ups you cando choose a training level that is appropriate for you.3. Use therest timer to rest between each set of pull ups.4. Ensure you restthe proper amount of time between each workout. The default resttime is 2 days (48 hours). Keep in mind the workout reminders canbe changed under Settings if you want to rest for a differentamount of time between workouts.5. After you complete a level starton the next one. You'll be doing 50 pull ups before you know it!
30 Day Ab Challenge - Amazing 6 Pack Abs Workouts 25.6.4
Use the free 1 Month Ab Challenge app to sculpt your abs! Can youmake it to day 30? Your workouts may start off easy but they'llslowly increase in difficulty as you get to the end of the month!Use the challenge app to keep yourself motivated to exercise yourabs!Features:- 30 days of ab exercies pre-programmed and ready togo- Track your progress as you complete the 30 day ab challenge-Rest days pre-programmed to allow muscle recovery- Exercise Demovideos for each movement- Reminds you to complete the day'schallengeSupportIf you experience issues with the 1 Month AbChallenge app, or have suggestions to improve it, we'd love to hearfrom you! Just contact us from the app by going to Settings >Feedback / Get Help.
Barbell Calculator 12.6
Barbell Plate Loading Calculator for WeightliftingA beautifullysimple barbell plate calculator. Enter your target weight on theCalculator screen and your plate loading will be automaticallycalculated and instantly displayed.When weightlifting, you want tofocus on your workout. You don’t want to spend time calculatingwhich weight plates you need to load onto your barbell.Save theplates and barbells you have available to you when you are lifting.The Plate Calculator only tells you to load the plates on yourbarbell that you have available based off what you've setup. Plateworks with metric (kg) and standard (lb) barbells and plates.ProFeatures:✔ Removes ads✔ Unlocks the ability to enter custom plateweightsNote: purchasing Pro also supports the team behind this app.If you find the app helpful, purchasing pro helps us make the appbetter!
Army PRT - U.S. Army APFT Calculator 2.0.6
The Army PRT App is for the U.S. Army Soldier who needs a quick andeasy solution to calculate the Physical Fitness Test and BodyComposition Test (weigh in or tape test) scores.The Army PhysicalFitness Test (APFT) has two events: the Body Composition Assessment(BCA) and the Physical Fitness Test (PFT).The APFT is a three-eventphysical performance test used to assess endurance. It is a simpleway to measure your physical strengths, abilities, andcardio-respiratory fitness. The intent of the APFT is to provide abaseline assessment regardless of your Military OccupationalSpecialty. The APFT is to be taken at least twice a calendar yearand you must be able to meet the minimum standards to be eligiblefor promotion, transfer, and to attend Army schools.The three PFTevents are two minutes of push ups, two minutes of sit ups, and atimed 2-mile run. Your results from each event are assigned ascore. To pass you must Score 180 points or higher with at least 60points in each event. Your age, gender and the amount ofrepetitions or time elapsed for each event determines your score.Unlike other military endurance tests, the APFT is normallyperformed in workout gear and running shoes.The Body CompositionTest ensures every soldier is healthy, physically fit, and combatready. The program requires you to meet specific weight standards,which are based on their height, weight, and gender. Within the TheBody Composition Test you will be required to weigh in at leastonce every six months. This may be done at the same time as yourArmy Physical Fitness Test. In most cases, failure to pass theArmy's minimum weight or body fat percentage standards will makeyou ineligible for promotion, transfer, reenlistment oropportunities to attend professional schools.If you do not meet theinitial height/weight requirements, the Army uses a calculationbased on your abdominal and neck measurements to determine yourbody fat percentage.This Army PFT App is current with the latestversion of FM 7-22 and offers full support for alternative cardioevents. Log your PFT/BCA scores and keep a record and visualizeyour progress with graphs.Army PRT Features:- Record score metricsand test dates- Graph scores over time- Backup your score historyin the cloud- Full support for alternate events- Email / sharescoresPlease note: we have made every effort to make the app matchthe Army PRT standards. If you see anything that is different thanthe standard please contact us and we will investigate ASAP.
Paleo Buddy 6.6
This is your best friend for your clean eating Paleo lifestyle!Ever wonder if a food is paleo? Just ask Paleo Buddy! We'll tellyou if the food you are wondering about is paleo.Not only that, wewill track your meals for you too! Just tap the "Log meal" buttonon any of the tasty paleo meals included in the app and your mealwill be tracked!Want to take a cheat day and eat some non-paleo icecream? No problem! Take your cheat day! We will track your cheatmeals and give you a percentage breakdown on how clean your dietis. Paleo Buddy is a great accountability partner that neverforgets!FEATURES:- Get the Paleo status on thousands of foods-Track your meals and create custom recipes with beautiful pictures-21 included recipes to get you started on your paleo meal database-View your eating habits over time in a calendar- Get a percentagebreakdown of how clean your diet is- Set custom clean eating goalsfor yourselfThe paleo diet (aka caveman diet) is a great way toimprove your health. It has been around since the Paleolithic era.Focus on eating nutrient-dense, whole, unprocessed foods that areeasy for your body to digest.
Push Up Challenge 24.1.4
Use the 1 Month Push Up Challenge app to exercise your arms andchest! Can you make it to day 30? Your workouts may start off easybut they'll slowly increase in difficulty as you get to the end ofthe month! Use the challenge app to keep yourself motivated tobuild muscle and burn fat!Features:- 30 days of push ups exercisespre-programmed and ready to go- Six levels of difficulty - find achallenge for any fitness level you are at- Track your progress asyou complete the 1 month push up challenge- Rest dayspre-programmed to allow muscle recovery- Exercise Demo videos foreach movement- Reminds you to complete the day's challengeIncludedPush Up Exercises:- Regular Push Ups- Wall Push Ups- Knee Push Ups-Wide Arm Push Ups- Diamond Push Ups- Elevated Push Ups- ClappingPush Ups- T Push Ups- Hindu Push Ups- Plyometric Push Ups-Handstand Push UpsSupportIf you experience issues with the 1 MonthPush Up Challenge app, or have suggestions to improve it, we'd loveto hear from you! Just contact us from the app by going to Settings> Feedback / Get Help.
Navy PFA - PRT BCA Calculator 3.0.7
The Navy PFA App is for the U.S. Navy Sailor who needs a quick andeasy solution to calculate, log & track PRT and BCA scores.TheNavy PFA App is current with the most recent version of 6110.1Jwith full support for the swim and bike alternative cardioevents.The Navy Physical Readiness Test consists of push-ups,curl-ups (sit-ups), and either running or swimming. The NavyPhysical Readiness Test (PRT) Breakdown is as follows:NAVY 1.5 MILERUN TEST:The run event consists of running 1.5 miles as quickly aspossible. Any combination of running or walking is allowed tocomplete event.NAVY CURL UPS (SIT UPS) TEST:The curl up score isbased on how many curl ups you can do correctly in two minutes.Resting is permitted.NAVY PUSH UPS TEST:The push up score isdetermined by how may push ups you can complete in two minutes.Resting is permitted, but only in the up position.PRT SCORING:TheNavy PFT score is found by averaging the scores of the threefitness events.To graduate boot camp, a sailor needs an overallcategory of "Good (Low)," which means their average in three eventsmust be 60 points or greater. After boot camp, to pass the periodicNavy fitness test, a sailor needs to be in the Satisfactory(Medium) category, or above, which means they must have an averagescore of at least 50.Not doing the 1.5 mile run? Quickly see howmany calories you need to do on the bike. With a database ofapproved bikes it has never been easier.Please note - we have madeevery effort to make the app match all possible standards - butPRIMS will always be the official standard.
Squat Challenge 24.2.4
Use the 1 Month Squat Challenge to exercise your legs, butt andthighs! Can you make it to day 30? Your squat challenge may startoff easy but it will slowly increase in difficulty as you get tothe end of the month! Use the challenge app to keep yourselfmotivated to build muscle and burn fat!Features:- 30 days of squatexercises pre-programmed and ready to go- Six levels of difficulty- find a challenge for any fitness level you are at- Track yourprogress as you complete the 1 month squat challenge- Rest dayspre-programmed to allow muscle recovery- Exercise Demo videos foreach movement- Reminds you to complete the day's challengeIncludedsquat challenge exercises:- Air Squat- Jump Squat- Bottom SquatHold- Wall Sit- Goblet Squat- Jump Squat- Deck Squat- ForwardLunge- Rear Lunge- One Legged (Pistol) Squat
7 Minute Workout - HIIT High Intensity Intervals 6.0.3
The high intensity interval training (HIIT) workout used bymillions! The 7 minute workout is based off scientific researchpublished in the ACSM Journal. Just seven minutes is all you need.No equipment!The 7 minute workout is made up of 12 simple exercisesthat you do for 30 seconds each. Using this high intensity workoutyour body will continue to operate at a higher metabolism for overan hour with only 7 minutes of work.Seriously, no equipment andonly 7 minutes of high intensity interval training - no excuse notget a workout each and every day!Track your workouts that youperform and graph your progress. Even build custom workouts and doyour favorite movements with your own custom high intensityworkouts! Audio and video guides you through the workout so you canfocus on your training.7 Minute Workout Features:- Create your owncustom 7 minute workouts- Videos for each exercise- Audio queues toswitch workouts- All video and audio is included in the app (noneed for internet connectivity)- Track the workouts you completeeach day- Track the exercise you complete in each high intensityworkout- Great Interval training app- Beautiful UI for highintensity training- Create custom programs that last longer thanseven minutes
Half Marathon (21k / 13.1m) 1.0.12
Use the Vandersoft Half Marathon app to improve your stamina,endurance, and health to help you run a Half Marathon! Your body'sstrength will gradually increase over time with intervaltraining.Over the next 20 weeks your running will be steadilyimproved. You will start with 1 minute jogging intervals in-between1.5 minute walks. As you complete runs your body will bestrengthened and the program will slowly become morechallenging.Take your device with you on your runs! Listen to yourfavorite music and get prompted over your headphones to run orwalk. Your entire run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:- Howlong you have been running- How much time you have left on yourrun- how much time you have left on your current intervalNeed tostop and tie your shoe? Pause the run! Or, press Back/Next to go todifferent intervals.Features:- Use outside or on a treadmill- Playyour music while running - the coach will chime in over your music-Use with any music app- Running plan overview - look ahead and seefuture runs- Run interval controls
Sheiko Powerlifting Log 1.0.4
Time to stop using spreadsheets! Simplify your training and focuson your lifting.Included SheikoRoutines:#29#30#31#32#37#39#40CMS-MS Prep 1CMS-MS Prep 2CMS-MS Prep3CMS-MS CompMSIC PrepMSIC CompFeatures:- Plate Calculator- Backupyour data in the cloud & sync across devices- Create any numberof cycles and run programs more than once- Track your liftingvolume over timePlease note: This app is not official, it maydeviate from other Sheiko programs or data found elsewhere.
Texas Method 1.0.8
The most popular intermediate weightlifting program of all-time isavailable in an app!The Texas Method is split into 2 week cycleswith 3 workouts in each week:- Week 1: Volume Workout- Week 1:Recovery Workout- Week 1: Intensity Workout- Week 2: VolumeWorkout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMonday'sworkout is the "Volume Day".Wednesday's "Recovery Day" is a lighterday which prevents detraining but allows for more recovery.Fridayis the "Intensity Day" where you’re recovered and ready to make anew PR.Each week you will go through a completestress/recovery/adaptation cycle. In the Texas Method you will notaccumulate fatigue. This weight lifting program is intended to berun for long periods of time.Bonus Features:- Customize your lifts-Never do plate math! We've included a plate calculator that willtell you what plates to load on your bar for each lift andautomatically round your weights.- Login to backup / sync yourprogress. Never lose your work!
Interval Timer - Tabata & HIIT Workout Stopwatch 1.0.9
You have found it. The most advanced workout timer app available isnow before you. A clear easy to read layout with hundreds ofpossible setting combinations make this the perfect app to timeyour workout. Whether you are doing Tabata, HIIT, or CircuitTraining this app has you covered.Features:- Tabata, HIIT, Circuit& Compound timer types- Text to speech interval/exerciseannouncements- Customizable colors- Works well while music isplaying from the same device- Runs in the background or when screenis locked- Lockable display- VibrationsRun the app in theforeground, background or with device locked. Text to speechinterval announcements will tell you exactly what you need todo.Now go get to work!
HST Log - Hypertrophy Specific Training 1.0.4
Hypertrophy Specific Training (HST) is a scientifically proven setof training principles designed to optimize training for musclesize.Hypertrophy Specific Training is a bodybuilding program basedon physiological principles of muscular growth discovered throughscience. Based on recent research, Hypertrophy Specific Training isthe most scientifically valid way to train for muscle size andgrowth.In its most basic form Hypertrophy Specific Trainingconsists of an eight week program broken up into four consecutivetwo week blocks. The first two weeks are spent doing 15 rep sets,starting out at a percentage of your 15 rep max the first day andprogressing the load used over the course of two weeks until on thefinal day of those two weeks you are lifting your 15 rep max. Yourmuscles will become conditioned to loads and it will eventuallybecome ineffective at causing growth, so we don't want to spend along period of time using the same load.After a proper deload yourmuscles should be receptive to the lighter loads of the early 15sand should respond with growth. The point is not to lift yourabsolute max each workout, the point is to get growth allthroughout the cycle by raising the weight consistently.HypertrophySpecific Training operates from 4 main principles:1. MechanicalLoad - Mechanical load is the primary growth stimulus.2. Acute vs.Chronic Stimuli - Muscle must be exposed to the growth stimulusfrequently.3. Progressive Load - Muscle tissue will adapt to theload as you continue to train.4. Strategic Deconditioning - Whenprogress stops or growth plateaus, it is necessary to take a breakfrom training.Hypertrophy Specific Training is intended forintermediate to advanced weightlifters. If you are unfamiliar withweight lifting you should start with an easier program beforerunning a Hypertrophy Specific Training cycle.Please note: TheHypertrophy Specific Training program was developed by BryanHaycock. This is not an official HST app and may deviate frominformation found elsewhere.
German Volume Training - GVT 1.0.1
Automate your German Volume Training (GVT) routine! Lose thespreadsheets and streamline your workout.The German Volume Trainingapp includes the original 5 day German Volume Training (GVT)split:- Day 1: Chest & Back- Day 2: Legs & Abs- Day 3:Rest- Day 4: Arms & Shoulders- Day 5: RestAlso customize theGVT routine to your liking! You have complete control overexercises, rest periods, tempo, weight, sets & reps!GermanVolume Training Tips & Tricks- EXERCISES: Pick exercises thatprovide the most bang for your buck. Don’t use machine exercises.Use compound movement exercises. You will be performing only one10×10 exercise per muscle group.- SETS & REPS: Perform 10 setsby 10 reps for each primary exercise. Assistance exercises areusually 3 sets by 12 reps.- REST: Rest between the 10×10 sets onmain lifts is kept to a strict 90 second. Rest for accessory liftsis limited to 60 seconds between sets.- MUSCLE GROUPS: If you can,work using antagonistic muscle groups. Chest & Back, anOverhead Press and a Lat exercise (pull down or pull ups), Quadsand Hamstrings, or Biceps and Triceps.- WEIGHT: Start withapproximately 55% of your one rep max, or a weight in which youcould perform a single 20 rep set with.- WEIGHT INCREMENTS: Youonly add weight when you are able to perform 10 reps for each ofthe 10 sets. Do NOT train to failure on any of the sets.-FREQUENCY: Training each muscle group every 4 to 5 days isoptimal.- TEMPO: It is recommended to use use a specific tempodepending on the type of lift. For long-range movements such assquats, dips and pull ups, a 4 second negative is recommended. Forshorter range movements such as curls and tricep extensions, a 3second negative is recommended.German Volume Training (GVT) waspopularized by German national weight lifting coach Rolf Feser. Itis especially useful on two fronts:- Building muscle mass- Burningunwanted body fatCanadian strength coach Charles Poliquin andJacques Demers, a team Canada lifter, accredited his amazing legsize to German Volume Training. Female bodybuilding sensation BevFrancis has also stated that she used German Volume Training duringher early years to build muscle.It is said that that German VolumeTraining was such an effective routine that it was not uncommon forlifters to move up a weight class after only 12 weeks.Please Note:-Due to the intense recovery demands associated with this program,trainees may want to consider working each body part only once perweek.- Eat aggressively while utilizing German Volume Training.
Conjugate Method - Periodization Powerlifting 1.0.1
Few powerlifting programs have produced legendary strength gainslike the Conjugate Method. One of the most popular strengthprograms in the word, the Conjugate Method was popularized forpowerlifting by Louie Simmons of Westside Barbell.This app isperfect for beginner to advanced athletes looking to perform theclassic 16 Week Conjugate Method program with 4 training days perweek.The program is structured as follows:Monday: Max EffortLowerExercises similar to the squat or deadlift up to a 1-3 repmax. Exercises include various forms of the box squat, rack pull,deficit deadlift, and goodmornings, performed at a 1-3 rep max.This movement is usually rotated each week.Wednesday: Max EffortUpperExercises similar to the bench press, up to a 1-3 rep max.Exercises include various forms of the board press, floor press,close grip bench press and rack press, performed at a 1-3 rep max.This movement is usually rotated each week. Friday: SpeedSquatSpeed squat days use wide stance box squats in order to trainsiting back in the squat and fully recruiting the hamstrings,glutes and lower back. Box squats also build strength out of thehole and assure that squatting depth is reached. The weight is keptat around 50% (varied from 45% - 55% over 3 weeks). Lifterscommonly use bands/chains for accommodating resistance on thisday.Sunday: Speed BenchThe Speed Bench days are done with a closegrip touch-and-go style (no bounce). Like the speed squats, theweight is kept at 50% and can be varied over 3 weeks.Please note:There are endless ways to run a conjugate periodization cycle. Theexercise selections in this app are completely customizable. If youhave specific needs you can base the program around the exercisesyou configure. This app is not connected to Westside Barbell orLouie Simmons and may deviate from information found elsewhere.
Triathlon - Sprint & Olympic Swim, Bike, & Run Log 1.0.0
Start training for your first sprint or olympic triathlon! Easilypick the plan type that is right for you based off your strengthsand how long you have to train for your triathlon.Training planlengths range from 8 weeks, 16 weeks, or 20 weeks. Need to improveyour swimming? Use a plan that is tailored to work on yourweaknesses, or choose a plan that has a balanced focus.Track youroverall progress with graphs that show your hard-earned distancesin the swim, bike, or run.Features:- Swim, Bike, Run, &Strength training- 6 difference training plans- Includes Sprint andOlympic triathlon plans- Graph and track progress- 8, 16 and 20week plans- Backup data in the cloud- Share progress with friends-Simple friendly user interface