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All Biceps exercises 4.1
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While most bodybuilders will have varying opinions on the mostefficient biceps exercise, many will agree that you should neversacrifice form for weight. Incorrect form hinders progress becauseit leads to injury. Low back problems, tennis elbow and bicepstendonitis can become injury factors when improper form issacrificed to heave heavier weights. Stand erect when doing bicepsexercises. Do not lean back, and heave the weight, because too muchmomentum will be involved in the lift and clearly, not enoughbiceps action. Keep your elbows close to your side without liftingup the elbows. How many times do we see people in the gym liftingtheir elbows during these biceps movements? When the elbows come upthere is a loss in resistance due to gravity. Also, when the elbowscome up, full extension is lost, so the bottom of the biceps musclewill not be hit with the movement. Too few weightlifters in the gympay attention to wrist position while performing biceps lifts. Inorder to achieve results from biceps training, emphasis must bekept on this muscle during the lift. But, when the wrist is bentbackwards, some emphasis will be taken off the biceps muscle andshifted to the forearms. Arnold Schwarzenegger further discusseskeeping the emphasis on the biceps muscle in a discussion of theline of the hand. "When you do a Curl, you must bring your handdirectly up to your shoulder. If you change that line an inch tothe inside or the outside, you are taking stress off the biceps andyou won't get the same results." 3 Training biceps allows for agreat variety of exercises using bars, dumbbells, EZ curl bars,cables, machines and Scott benches. The diversity will allowflexibility in program design allowing your client to achieve themaximum results. Genetics can make a champion bodybuilder, but hardwork, careful selection of exercises, and good technique can bringa biceps muscle to its full potential.
All Shoulder Exercises 4.1
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While most bodybuilders will have varying opinions on the mostefficient shoulders exercise, many will agree that you should neversacrifice form for weight. Incorrect form hinders progress becauseit leads to injury. Low back problems, tennis elbow and shoulderstendonitis can become injury factors when improper form issacrificed to heave heavier weights. Stand erect when doingshoulders exercises. Do not lean back, and heave the weight,because too much momentum will be involved in the lift and clearly,not enough shoulders action. Keep your elbows close to your sidewithout lifting up the elbows. How many times do we see people inthe gym lifting their elbows during these shoulders movements? Whenthe elbows come up there is a loss in resistance due to gravity.Also, when the elbows come up, full extension is lost, so thebottom of the shoulders muscle will not be hit with the movement.Too few weightlifters in the gym pay attention to wrist positionwhile performing shoulders lifts. In order to achieve results fromshoulders training, emphasis must be kept on this muscle during thelift. But, when the wrist is bent backwards, some emphasis will betaken off the shoulders muscle and shifted to the forearms. ArnoldSchwarzenegger further discusses keeping the emphasis on theshoulders muscle in a discussion of the line of the hand. "When youdo a Curl, you must bring your hand directly up to your shoulder.If you change that line an inch to the inside or the outside, youare taking stress off the shoulders and you won't get the sameresults." 3 Training shoulders allows for a great variety ofexercises using bars, dumbbells, EZ curl bars, cables, machines andScott benches. The diversity will allow flexibility in programdesign allowing your client to achieve the maximum results.Genetics can make a champion bodybuilder, but hard work, carefulselection of exercises, and good technique can bring a shouldersmuscle to its full potential.
All Triceps exercises 4.1
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"While most bodybuilders will have varying opinions on the mostefficient triceps exercise, many will agree that you should neversacrifice form for weight. Incorrect form hinders progress becauseit leads to injury. Low back problems, tennis elbow and tricepstendonitis can become injury factors when improper form issacrificed to heave heavier weights. Stand erect when doing tricepsexercises. Do not lean back, and heave the weight, because too muchmomentum will be involved in the lift and clearly, not enoughtriceps action. Keep your elbows close to your side without liftingup the elbows. How many times do we see people in the gym liftingtheir elbows during these triceps movements? When the elbows comeup there is a loss in resistance due to gravity. Also, when theelbows come up, full extension is lost, so the bottom of thetriceps muscle will not be hit with the movement. Too fewweightlifters in the gym pay attention to wrist position whileperforming triceps lifts. In order to achieve results from tricepstraining, emphasis must be kept on this muscle during the lift.But, when the wrist is bent backwards, some emphasis will be takenoff the triceps muscle and shifted to the forearms. ArnoldSchwarzenegger further discusses keeping the emphasis on thetriceps muscle in a discussion of the line of the hand. ""When youdo a Curl, you must bring your hand directly up to your shoulder.If you change that line an inch to the inside or the outside, youare taking stress off the triceps and you won't get the sameresults."" 3 Training triceps allows for a great variety ofexercises using bars, dumbbells, EZ curl bars, cables, machines andScott benches. The diversity will allow flexibility in programdesign allowing your client to achieve the maximum results.Genetics can make a champion bodybuilder, but hard work, carefulselection of exercises, and good technique can bring a tricepsmuscle to its full potential. Exemple of Triceps Exercises :Reverse-Grip Cable Pressdown Machine Triceps Extension OverheadCable Triceps Extension Dumbbell Kickback Triceps Pressdown TricepsPressdown Lying Triceps Extension Weighted Triceps Dip Close-GripPush-Up Close-Grip Bench Press
All Abdominals exercises 6.1
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Have you always wanted to sculpt a solid and impressive six-pack?You’re in luck because on this page you’ll find everything you needto know about the best – and fastest – way to turn your belly intoa sculpted six-pack that wouldn’t look out of place on a Greekstatue. Over the following pages you’ll learn why sit-ups are oneof the most useless moves when trying to build a six-pack (and whysquats and overhead presses are two of the best), why isometricholds such as the plank should be a key part of any abs workout,and how to make your cardio sessions more effective so that you canstrip away belly fat to showcase your midsection. So whether youwant to get leaner, more defined abs to look better with your shirtoff, or you goal is a solid and stable core for stronger and fasterperformances on the pitch, in the ring, or at the track, read on soyou can start to sculpt a stomach that looks like it’s carved outof stone. abs workout
All Quadriceps exercises 4.1
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This may not be your idea of creating an outrageous physique whenyou start out, and it wasn't mine when I did. But you know whatlooks really stupid though? A guy with 18-inch guns, a barrel-shapechest, flaring lats and cannonball delts that suspends his body ontoothpick legs. Since the quads are 70 percent of the size of yourlegs that makes them of vital importance to your overall look.Strong legs and a strong lower back are also the basis of strengthin any body. It's where all the energy originates and these areascontain the largest amounts of endurance fiber. Like the energizerbunny, muscles in these areas put the others to shame because theykeep going and going and going, and no matter what weight you throwat them they keep coming back for more. Large outer quads are alsoone of the key points in creating the much desired X-frame. On thecontrary to what most people believe large legs will not cramp yourgenital quarters, they will not render you muscle-bound and theywill not limit your speed. Unless you take roids and get legs likeplaz , that could take away a lot of your speed. But even plaz wasvery limber and agile for a man with legs like tree trunks. So stopmaking excuses and admit that the only reasons you are not trainingyour legs properly are because they are A) hard to train and youdon't like to put in the effort and B) not visible very often toyou or anyone else and you don't think the effort will pay off. Youare wrong on both counts, so lets get to working those puppies...
Best Sushi recipes 6.1
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Sushi (すし, 寿司, 鮨?) is the Japanese preparation and serving ofspecially prepared vinegared rice (鮨飯 sushi-meshi) combined withvaried ingredients (ネタ neta) such as chiefly seafood (oftenuncooked), vegetables, and occasionally tropical fruits. Styles ofsushi and its presentation vary widely, but the key ingredient inall cases is the sushi rice, also referred to as shari (しゃり), orsumeshi (酢飯). Sushi can be prepared with either brown or whiterice. It is often prepared with raw seafood, but some commonvarieties of sushi use cooked ingredients, and many other sorts arevegetarian. Sushi is often served with pickled ginger, wasabi, andsoy sauce. Daikon radish is popular as a garnish. Sushi is oftenconfused with sashimi, a related Japanese dish consisting of thinlysliced raw meat or fish and an optional serving of rice. Sashimi isserved as slices, unlike sushi, which is served as rolls.
All Chest Exercises 5.0
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Do you know the difference between a "beginner version" and an"advanced version" of a bench-press workout? The most obvious, ofcourse, is that an advanced trainer uses a lot more weight and doesmore sets. But if you look deeper, there's one thing experiencedlifters usually do that sets them apart from your average bencher.
hot videos motivation 4.0
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Personal motivation is key to maintaining almost all aspects oflife. If we're not motivated, we're more likely to squander ourtime and neglect our personal and professional goals. Even the mostdetermined people can lose steam sometimes. Keep reading for somesure-fire tips for getting back on track.
Healthy and easy breakfast 4.1
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"We admit it: There are some (or more like, many) mornings whereit's everything we can do to will ourselves out of bed and grab afistful of cereal or a crappy granola bar on our way out the door.It's not like a gourmet breakfast is a realistic everyday goal. Butthat doesn't mean we should settle for a sugar rush that will leaveus sad and hungry just a half hour later. You'd be surprised howmany healthy breakfast ideas require very little effort when putinto practice. We're about to blow your mind with everything fromcrazy-easy breakfast muffins you can make ahead of time to healthysmoothie recipes you can whip up day-of in just minutes. Overnightoats recipe? Oh yeah. We've got a killer one of those. And did wemention the PB&J waffle sandwich? How had we not thought ofthis genius combination already?! YOU MIGHT ALSO LIKE 29 Easy andDelicious Whole 29 Breakfast Recipes READ There's also no need tolimit these healthy breakfast recipes to the morning hours,friends. Expand your horizons and try these 26 healthy snackoptions to satisfy those breakfast food cravings all day long."
All Forearms Exercises 4.1
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The forearms serve a number of duties. Not only do they flex andextend the wrists, but perhaps more important, they contractstatically (along with the muscles of the hands) to assist ingripping heavy objects. It’s easy to see, then, how a weak pair offorearms could be the limiting factor in possessing elite-levelstrength. They also round out a top-level physique. If your grip islacking, so too will be the amount of weight you can use ondeadlifts, rows, weighted pullups, and other measures of brutestrength. Guess how many successful strongman competitors have aweak grip: zero.
All claves exercices 5.0
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"What do cowgirls/cowboys love? Big calves! One can spend yearsworking on a splendid and muscular build. However without thebalanced calves to match this physique, that person will lookdisproportional. More attention would be focused on the neglectedcalf muscles than the supreme upper body or upper legs. Think backa few weeks ago to the 2006 Pro Europa Super Show. The topcontestants all had superb physiques, but the one thing that wasconstantly mentioned by the commentators... their calves weren't inproportion to their bodies. Calves are not a difficult body part towork. They do not tire you out as squats do and they do not burn asshoulders do. Thus there should be no reason not to train calves. "
all lats exercices 4.1
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The lats or latissimus dorsi start just below the outer and upperback regions. They span the length of the torso down to the lowerback. The lats, while defined as a single muscle, can be locationtargeted (meaning outer lats, lower lats, middle lats) throughvarious lat exercises, grip locations, and body positionmodifications.
All Neck Exercises 4.1
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We put a lot of impact on our joints over the years. Eventuallythey start to show the signs of wear and tear. With age, arthritiscan cause the joints in our knees, hands, wrists, and feet tobecome stiff and sore. Arthritis also affects the vertebrae in ourneck, which get worn down from years of supporting our head. Afterage 60, more than 85 percent of people have arthritis in theirneck, according to the American Academy of Orthopaedic Surgeons(AAOS). If your neck is sore, see a doctor to find out exactlywhat’s causing your pain. You can visit your family doctor or see aspecialist like an orthopedist, rheumatologist, or osteopathicdoctor. Your doctor can also advise you on therapies to helprelieve the pain such as postural changes, physical therapy, yoga,or Pilates. And your doctor may recommend pain relieving medicationor steroid injections. You can also try basic exercises at home.Though you might be tempted to keep your neck still when it hurts,staying immobile will only increase the stiffness. It will alsocause you to lose even more movement. Stretching and strengtheningexercises will help keep your neck limber and reduce your arthritispain. Here are a few exercises you can try for relieving neckarthritis. Remember to move gently and smoothly through eachexercise. Never make any sudden movements or jerk your neck.Twisting and turning your neck is done in the neck rotationexercise. Also, stop if any exercise increases your neck pain.
Healthy lunch recipes 4.1
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From vibrant salads to hearty soups we've got plenty of healthylunch ideas to keep your lunchtime eating regime on the righttrack.
Cheap and healthy recipes 4.1
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Eat well for less with our healthy budget favourites. With eachserving costing £2 or less, these satisfying mid-week meals won'tbreak the bank.
Healthy gluten free recipes 5.0
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If you have celiac disease or another type of gluten sensitivity,you may think your days of eating tasty food are over. Here is myapplication to prove you wrong—as well as some tips to help you buygluten-free ingredients!
c'est quoi ce sport ? 3.1.2dk
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un quiz de plus de 100 questions amusez vous bien :)Vous avez lapossibilité de gagner des pièces juste en répondant à un sondageaquiz of over 100 questions have fun :)You can earn just parts inresponding to a survey
Calisthenics (LOWER BODY EXERCISES) 5.1
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Calisthenics are exercises consisting of a variety of gross motormovements—running, standing, grasping, pushing, etc.—oftenperformed rhythmically and generally without equipment orapparatus. They are, in essence, body-weight training. They areintended to increase body strength, body fitness, and flexibility,through movements such as pulling or pushing oneself up, bending,jumping, or swinging, using only one's body weight for resistance;usually conducted in concert with stretches. When performedvigorously and with variety, calisthenics can provide the benefitsof muscular and aerobic conditioning, in addition to improvingpsychomotor skills such as balance, agility and coordination. Urbancalisthenics are a form of street workout; calisthenics groupsperform exercise routines in urban areas. Individuals and groupstrain to be able to perform advanced calisthenics skills such asmuscle-ups, barspins, and both front and back levers. Sports teamsand military units often perform leader-directed group calisthenicsas a form of synchronized physical training (often including acustomized "call and response" routine) to increase group cohesionand discipline. Calisthenics are also popular as a component ofphysical education in primary and secondary schools over much ofthe globe. In addition to general fitness, calisthenic exercisesare often used as baseline physical evaluations for many militaryorganizations, such as the U.S. Army Physical Fitness Test and theU.S.M.C Physical Fitness Test. exercises Lunges Performed bybringing one leg forward and almost kneeling on the back leg. Oncethe front leg creates a perfect 90 degree angle, stand up andalternate legs, keeping the back straight and chest out. JumpingJacks (star jumps/stride jumps) Performed by jumping to a positionwith the legs spread wide and the hands touching overhead and thenreturning to a position with the feet together and the arms at thesides. Sometimes known as jumping jacks and stride jumps orside-straddle hops in the US military. Squat jumps ("Toyotajumps"/box jumps) Performed by entering a squatting position, thenusing a plyometric jumping movement to jump as high as possible.Sit-ups Performed by lying down with the back on the floor, kneesbent, and bottoms of feet against the floor. The shoulders are thenlifted off the floor by tightening abdominal muscles and bringingthe chest closer to the knees. The final movement is to lower theback to the floor with a smooth movement. This trains the abdominalmuscles. Crunches Like the sit-up, except instead of bringing thewhole torso area closer to the knees, only a concentrated butshorter movement of the abdominal muscles is performed. Shoulderblades are lifted off the floor, and abdominal muscles aretightened. Chin-up Much like the pull-up, except that the handplacement is reversed. The hands are facing the person as he pullshis body up using the chin-up bar. Unlike chin-up counterpart thepull-up, the chin-up focuses on the biceps muscles rather than theLatissimus dorsi muscle.[2] Squats Standing with feet shoulderwidth apart, the subject squats down as far as possible, bringingthe arms forward parallel to the floor. The subject then returns tostanding position. Squats train the quadriceps, hamstrings, calves,and gluteal muscles. Calf-raises Standing on a platform with anedge where the heels can hang (e.g. a curb), lift the body on theballs of the feet. The subject then slowly returns to startingposition. This trains the gastrocnemius and to a lesser degree thesoleus. A seated calf-raise trains the soleus. HyperextensionsPerformed in a prone position on the ground, the individual raisesthe legs, arms and upper body off the ground Leg raises Lying onthe back, hands in fists under buttocks, move feet up and down.Plank This is the name for holding the 'top' position of a push-upfor extended periods of time. The primary muscle involved in thisexercise is the rectus abdominis
All Glutes Exercises 4.1
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All Glutes Workout
Bikini body guide 4.1
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Eating around your training is vital to your progress. Find out thebest way to get the nutrients you need for the best results in thegym!
Quiz caricature actors 3.6.2dk
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"welcome to new amazing Quiz caricature actorsDo you like quiz,trivia games? Do you think you know THE ACTOR from all over theworld? This game app is likes guess the logo, Quiz caricatureactors, guess the basketball player, guess the celebrity type ofapps. It's created for guess the food, guess the football team,guess the game, guess the hero lover all over the world. Time tobring Enjoy, happiness, and funny into Your Life with this guessgame app which consists of many series likes guess the emoji, guessthe animal, guess the singer, guess the anime. If you want to playa guess game like Quiz caricature actors, guess the icon this guessgame apps is the best choice ! You will definitely love thisguessing game. Quiz: Quiz caricature actors game is just for you!Find out just how much do you know! Guess what’s the famous Quizcaricature actors in the picture. This makes many people areaddicted to play this endless guess game puzzles . Challenge themand enjoy the fun now! The gameplay is simple, what you need to dois to Quiz caricature actors name. you must try this Quizcaricature actors !! This apps are proved to help adults to releasethe stress and feel better: test it now! This apps is free versionsimiliar like guess the logo, guess the brands apps model, andguess the actress, Quiz caricature actors in the paid version apps.You can use, download it , and try this Quiz caricature actors forabsolutely free of charge !!When its finished please share yourmasterpieces with friends by email and all social networks if youlike Quiz caricature actors . i promise you will like this Quizcaricature actors please like , rating, and share with your frindabout this Quiz caricature actors . Hope everybody can enjoy thedifferent guess the logo, guess the icon, guess the cartoon, guessthe player experience.Features:- its very Simple, awesome andinstant fun! - its Free, no registration required. Super easy toget started. Enjoy the puzzle fun immediately.- Addictive, endlessfun!Drink and snack logos, name of actor, name of football playerare everywhere around us. How many of those brand icons or name canyou recognize? Try the game now!- Challenge your brain and enjoythe unlimited fun!To guess these food brands, movie name, carbrands name and enjoy the addictive quiz trivia game and find outhow many of them that you can remember.- Share and play withfriends, it is more fun!You can post puzzles for your friends toguess. Challenge them to figure out who can recognize more logos,name , or brands.- Provide hints to help!Get stuck in a logo puzzleand run out of hints provided? Don't worry, you have various waysto gain hints for free. - Continuous updates, everlasting fun!Well-designed images offer you the perfect visual enjoyment.Continuous updates always add new puzzles for you. Your fun neverends!Updates with more levels and hundreds of brands coming soon.In this trivia game you may find every brand category you loveincluding cars, fashion, movies and games."
Easy Raspberry PI projects 7.0
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Raspberry Pi is an ARM cortex based popular development boarddesigned for electronics engineers and makers. It’s a single boardcomputer working on low power. With the processing speed andmemory, Raspberry Pi can be used for performing different functionsat a time, like a normal PC, and hence it is called Mini Computerin your palm. With its powerful features and easy to usefunctionalities, raspberry pi has become one of the most popularopen source hardware platform to build a long range of projects -from simple electronics projects for students and beginners to highend industrial applications. In this section we have covered a listof super simple raspberry pi projects for students and makers tolearn, experiment and make something useful with the pi. All theseraspberry pi projects and tutorials are covered with the detailedexplanation of circuit diagrams, software and codes with videos.RASPBERRY PI 2 WEATHER STATION IoT Raspberry Pi Smart ContainerVoice Typing on 16x2 LCD using Raspberry Pi and Android VoiceTyping on 16x2 LCD using Raspberry Pi and Android How to Find IPAddress of Raspberry Pi using Python Raspberry Pi Based WeightSensing Automatic Raspberry Pi Emergency Light with Darkness and ACPower Line Off Detector Detecting Colors using Raspberry Pi andColor Sensor TCS3200 Measure Distance using Raspberry Pi and HCSR04Ultrasonic Sensor Interfacing Joystick with Raspberry PiControlling Raspberry Pi GPIO using Android App over BluetoothRaspberry Pi Surveillance Camera with Motion Raspberry Pi AlarmClock using RTC Module DS1307 Use PyGame Library to Play GameSounds with Raspberry Pi Interface a button to Raspberry Pi 3X3X3LED Cube with Raspberry Pi and Python Controlling 8x8 LED Matrixwith Raspberry Pi Call and Text using Raspberry Pi IOT basedRaspberry Pi Home Security System with Email Alert VisitorMonitoring System with Raspberry Pi and Pi Camera Raspberry PiBased Obstacle Avoiding Robot using Ultrasonic Sensor WebControlled IoT Notice Board Raspberry Pi Weather Station:Monitoring Humidity, Temperature and Pressure over InternetCapacitive Touch Pad with Raspberry Pi
One Month To A Bigger, Badder Chest! 4.1
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Chest training serves several purposes—aside from starting off yourweekly gym schedule, of course. It makes crucial big musclesstronger, adds size that makes your whole upper body look moreimpressive, and ensures that any shirt looks like you're wearing afull suit of armor underneath it! Here's what it doesn't have tobe: complicated! Do this workout once a week for the next month andwatch the gains pour in! Don't forget to take before pics—you'llwant to see the proof of your efforts once you finish your chesttransformation.
Best Soup recipes 4.1
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Soup is a primarily liquid food, generally served warm or hot (butmay be cool or cold), that is made by combining ingredients such asmeat and vegetables with stock, juice, water, or another liquid.Hot soups are additionally characterized by boiling solidingredients in liquids in a pot until the flavors are extracted,forming a broth. Traditionally, soups are classified into two maingroups: clear soups and thick soups. The established Frenchclassifications of clear soups are bouillon and consommé. Thicksoups are classified depending upon the type of thickening agentused: purées are vegetable soups thickened with starch; bisques aremade from puréed shellfish or vegetables thickened with cream;cream soups may be thickened with béchamel sauce; and veloutés arethickened with eggs, butter, and cream. Other ingredients commonlyused to thicken soups and broths include egg,[1] rice, lentils,flour, and grains; many popular soups also include carrots andpotatoes. Soups are similar to stews, and in some cases there maynot be a clear distinction between the two; however, soupsgenerally have more liquid than stews.
com.andromo.dev614880.app649127 4.1
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Healthy eating means eating a variety of foods from the four foodgroups to feel good and maintain your health. Eating well alongwith being active can also lower your risk of disease and help youreach--and maintain--a healthy weight.
com.andromo.dev614880.app597451 5.1
adamapp
Calisthenics are exercises consisting of a variety of gross motormovements—running, standing, grasping, pushing, etc.—oftenperformed rhythmically and generally without equipment orapparatus. They are, in essence, body-weight training. They areintended to increase body strength, body fitness, and flexibility,through movements such as pulling or pushing oneself up, bending,jumping, or swinging, using only one's body weight for resistance;usually conducted in concert with stretches. When performedvigorously and with variety, calisthenics can provide the benefitsof muscular and aerobic conditioning, in addition to improvingpsychomotor skills such as balance, agility and coordination. Urbancalisthenics are a form of street workout; calisthenics groupsperform exercise routines in urban areas. Individuals and groupstrain to be able to perform advanced calisthenics skills such asmuscle-ups, barspins, and both front and back levers. Sports teamsand military units often perform leader-directed group calisthenicsas a form of synchronized physical training (often including acustomized "call and response" routine) to increase group cohesionand discipline. Calisthenics are also popular as a component ofphysical education in primary and secondary schools over much ofthe globe. In addition to general fitness, calisthenic exercisesare often used as baseline physical evaluations for many militaryorganizations, such as the U.S. Army Physical Fitness Test and theU.S.M.C Physical Fitness Test. Push-up Performed face down on thefloor, palms against floor under the shoulders, toes curled upwardsagainst the floor. The arms are used to lift the body whilemaintaining a straight line from head to heel. The arms of thesubject should go from fully extended in the high position tonearly fully flexed in the low position, while the subject makessure to avoid resting on the floor. Resting is only done in thehigh position of the exercise. Chest, shoulders, and triceps aretrained with this exercise. By furthering the range of motion, whatis often called a push up, by pushing the shoulders downwards atthe top the serratus anterior comes further into play.
Traps Workout PRO 4.1
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You can have the biggest arms in the world, but if they're notconnected to some boulder shoulders or thick, tall traps, you'regoing to look silly
Exercises before every workout 2.0
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The 8 Exercises You Should Do Before Every Workout Don’t skip thesemoves. They’ll make you stronger, help you move better, and keepyou injury free your warmup typically consists jogging on thetreadmill for 10 minutes, that’s a big mistake. Top trainers areusing roughly the same amount of time to do exercises that helpclients move better and get better results. A warmup is no longersomething that can be skipped—it’s an integral part of the workout.“Our clients consistently say, ‘I feel better,’ and we’ve seen asignificant reduction in injuries since we’ve adopted this warmupapproach,” says Mike Boyle, A.T.C., creator of Men’s Health Thriveand owner of Mike Boyle Strength and Conditioning in Woburn, MA.“You shouldn’t gauge a workout by what you do in the gym, but howyou feel when you get out of bed. That’s going to tell you whetheryou’re moving forward or backward.” Start every workout with theseeight exercises, Boyle recommends. Do one set of each exercise,with minimal rest between sets. Even though some of these exercisesmay seem easy, doing them consistently will help you becomestronger and fitter. QUADRUPED T-SPINE ROTATION ANKLE MOBILITYDRILL WALL SLIDE OR FLOOR SLIDE MINI-BAND WALK SINGLE-LEGSTRAIGHT-LEG DEADLIFT SPLIT SQUAT PUSHUP SINGLE-ARM DUMBBELL ROW
RUN FASTER 4.1
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Running is a method of terrestrial locomotion allowing humans andother animals to move rapidly on foot. Running is a type of gaitcharacterized by an aerial phase in which all feet are above theground (though there are exceptions). This is in contrast towalking, where one foot is always in contact with the ground, thelegs are kept mostly straight and the center of gravity vaults overthe stance leg or legs in an inverted pendulum fashion.Acharacteristic feature of a running body from the viewpoint ofspring-mass mechanics is that changes in kinetic and potentialenergy within a stride occur simultaneously, with energy storageaccomplished by springy tendons and passive muscle elasticity.Theterm running can refer to any of a variety of speeds ranging fromjogging to sprinting. It is assumed that the ancestors of mankinddeveloped the ability to run for long distances about 2.6 millionyears ago, probably in order to hunt animals. Competitive runninggrew out of religious festivals in various areas. Records ofcompetitive racing date back to the Tailteann Games in Ireland in1829 BCE,while the first recorded Olympic Games took place in 776BCE. Running has been described as the world's most accessiblesport.
All Traps Exercises 4.1
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You can have the biggest arms in the world, but if they're notconnected to some boulder shoulders or thick, tall traps, you'regoing to look silly. Build the traps Exercises: Smith Machine ShrugLeverage Shrug Standing Dumbbell Upright Row Kettlebell Sumo HighPull Dumbbell Shrug Calf-Machine Shoulder Shrug Barbell ShrugBarbell Shrug Behind The Back Upright Cable Row Cable ShrugsUpright Row - With Bands Smith Machine Behind the Back Shrug SmithMachine Upright Row Clean Shrug Scapular Pull-Up Snatch Shrug
Six pack abs 4.1
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The rectus abdominis muscle, also known as the "abdominals" or"abs", is a paired muscle running vertically on each side of theanterior wall of the human abdomen, as well as that of some othermammals. There are two parallel muscles, separated by a midlineband of connective tissue called the linea alba. It extends fromthe pubic symphysis, pubic crest and pubic tubercle inferiorly, tothe xiphoid process and costal cartilages of ribs V to VIIsuperiorly.The proximal attachments are the pubic crest and thepubic symphysis. It attaches distally at the costal cartilages ofribs 5-7 and the xiphoid process of the sternum. The rectusabdominis muscle is contained in the rectus sheath, which consistsof the aponeuroses of the lateral abdominal muscles. Bands ofconnective tissue called the tendinous intersections traverse therectus abdominus, which separates this parallel muscle intodistinct muscle bellies. The outer, most lateral line, defining the"abs" is the linea semilunaris. In the abdomens of people with lowbody fat, these bellies can be viewed externally and are commonlyreferred to as "four", "six", "eight", or even "ten packs",depending on how many are visible; although six is the most common.Abs Workout: Bicycle-crunches Crunch-kicks Leg raises pulse-upsreverse crunches scissors arm / leg raises Half-wipers knee-intwists plank rolls wipers climber taps ....
L'Alchimiste Livre Audio&PDF 4.1
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Synopsis Le héros de ce court roman est un jeune berger espagnol,Santiago. Il a fait ses études au séminaire, mais il a renoncé àêtre prêtre, contre le souhait de ses parents. Il préfère une vieau contact de la Nature, tout en continuant à se cultiver par lalecture. A la suite d'un rêve lui révélant l'existence d'un trésorcaché au pied des Pyramides d'Égypte, il décide d'entreprendre levoyage qui le conduit de l'Andalousie jusqu'à Gizeh, en passant parTanger et le désert du Sahara. Si le cadre géographique du récitest réaliste, ce voyage initiatique est l'occasion de rencontresimprobables, telle celle d'un marchand de pop-corn en même tempsque celle d'un vieillard, Melchisédech, si vieux qu'il était déjàroi aux temps dont parle la Bible. Ce personnage légendaire luiindique les clés qu'il lui faut découvrir pour réussir, enparticulier sa « Légende Personnelle ». Mais c'est surtout «l'Alchimiste », qu'il rencontre dans une oasis au cœur du désert,qui l'initie et le guide à travers les épreuves qu'il doitsurmonter dans l'accomplissement de sa quête. Cette « LégendePersonnelle » est le projet particulier et favorable dont noussommes tous porteurs et dont l'accomplissement dépend de notrecapacité à retrouver nos envies profondes : « Si vous écoutez votrecœur, vous savez précisément ce que vous avez à faire sur terre.Enfant, nous avons tous su. Mais parce que nous avons peur d’êtredésappointé, peur de ne pas réussir à réaliser notre rêve, nousn’écoutons plus notre cœur. Cela dit, il est normal de nouséloigner à un moment ou à un autre de notre « Légende Personnelle». Ce n’est pas grave car, à plusieurs reprises, la vie nous donnela possibilité de recoller à cette trajectoire idéale. » Selon GuyRenotte, l'immense succès du roman réside d'abord dans lasimplicité du langage, qui rend la lecture agréable et captivante.L'auteur ne met jamais en avant le caractère ésotérique de lapensée alchimiste, mais l'utilise pour instiller une atmosphèreintrigante autour des nombreuses péripéties. Mais c'est surtoutl'adaptabilité du discours à toutes sortes de courants « New Age »qui a pu attirer une aussi grande audience. Le texte est constelléd'aphorismes consensuels qui ont été repris dans de nombreuxflorilèges et dictionnaires de citations, et chacun peut y piochercelles qui correspondent le mieux à sa vision du Monde. ThérèseNadeau-Lacour insiste sur l'importance du prologue comme clé del'ouvrage. Dans Le Disciple, Oscar Wilde transforme le mythe deNarcisse en donnant à la mare un rôle symétrique à celui du héros.Cette mare est en effet incapable d'admirer autre chose que sonpropre reflet dans les prunelles de l'éphèbe. Ainsi, le lecteurpeut voir se refléter sa « Légende Personnelle » dans une lecturesuperficielle du texte, sans chercher à pénétrer les conceptionsésotériques de l'auteur. Ces différents niveaux de lecture possiblesont également évoqués lorsque Santiago discute avec « l'Anglais »du peu qu'il a compris dans les ouvrages d'alchimie que cecompagnon de voyage lui a prêtés. Paulo Coelho a révélé se sentirproche de cet Anglais avide d'acquisition de connaissance par lalecture10, et il fait dire à Santiago à cette occasion : « A chacunsa manière d'apprendre, se répétait-il in petto. Sa manière à luin'est pas la mienne, et ma manière n'est pas la sienne. Mais noussommes l'un et l'autre à la recherche de notre Légende Personnelle,et c'est pourquoi je le respecte. » Le lecteur est surtout libre dese prêter ou non au jeu, ce qui peut expliquer les réactionsopposées, et souvent radicales, que le roman a suscitées. Certainscritiques ont dénié le moindre intérêt à l'ouvrage, comme AndréClavel, qui le qualifie d'« étrange éloge de la désertion mentale »Paulo Coelho a présenté son roman comme une illustration des «quatre clés fondamentales de l'alchimie » que sont selon lui « lesSignes » « l'Âme du Monde » « la Légende Personnelle » et « leLangage du Cœur » ..................... Synopsis The hero of thisshort novel is a young Spanish shepherd, Santiago. He studied atthe seminary, but he gave up being a priest, against the wishes ofher parents. He preferred a life in contact with nature, whilecontinuing to grow through reading. Following a dream revealing theexistence of a hidden treasure at the foot of the Pyramids ofEgypt, he decided to undertake the journey that leads to Andalusiato Giza, via Tangiers and Sahara desert. If the geographicalsetting of the story is realistic, this initiatory journey is anopportunity to unlikely encounters, such as that of a popcornvendor at the same time as that of an old man, Melchizedek, so oldhe was already king the time of the Bible. This legendary figureindicates the keys that it needs to discover for success,especially his "Personal Legend." But it is especially "theAlchemist", he meets in an oasis in the heart of the desert, whoinitiates and guides through the trials he must overcome infulfilling his quest. This "Personal Legend" is the special andfavorable project which we all carry and whose fulfillment dependson our ability to meet our deepest desires: "If you listen to yourheart, you know precisely what you have to do on earth. Child, weall knew. But because we are afraid of being disappointed, fear offailing to achieve our dream, we do not listen to our heart. Thatsaid, it is normal to keep us at one time or another of our"Personal Legend." It does not matter because, many times, lifegives us the opportunity to pick this ideal trajectory. " Accordingto Guy Renotte, the huge success of the novel first is thesimplicity of language, which makes the pleasant and captivatingreading. The author never emphasizes the esoteric alchemist ofthought, but is used to instill an intriguing atmosphere around themany vicissitudes. But it is especially the adaptability of thespeech to all kinds of current "New Age" which was able to attractsuch a large audience. The text is studded with consensualaphorisms were included in many anthologies and quotations fromdictionaries, and everyone can pick those that best fit its visionof the world. Therese Nadeau-Lacour stressed the importance of theprologue as the key to the book. In The Disciple Oscar Wildetransforms the myth of Narcissus giving the mare a balanced role tothe hero. This mare is indeed unable to enjoy anything other thanhis own reflection in the eyes of the young man. Thus, the readercan see reflected his "Personal Legend" in a superficial reading ofthe text, without seeking to penetrate the esoteric author designs.These levels can playback are also mentioned when discussingSantiago with the "English" the little he has included in books ofalchemy that this travel companion has lent him. Paulo Coelhorevealed to feel close to the English eager to acquire knowledgethrough lecture10, and he said in Santiago on this occasion: "Toeach his own way of learning, he repeated in petto. His way is notmine, and my way is not his. But we are both in search of ourPersonal Legend, and that's why I respect him. " Readers areespecially free to lend or not the game, which may explain theopposite reactions, and often radical, the novel has aroused. Somecritics have denied any interest in the work, as Andre Clavel,which qualifies it as "strange praise of mental desertion" PauloCoelho presented his novel as an illustration of the "fourfundamental keys of alchemy" that he said are "Signs" "The Soul ofthe World" "The Personal Legend" and "The Language of the Heart".... .................
french audio books 1.0
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Poèmes français:A ce jour de Saint Valentin À celle qui est tropgaie À notre peuple Au cimetière Bénédiction Les Cheveux blancs LaCigale Les Cygnes Demain, dès l'aube ... Les Douze martyrs Eh bien! je le voulais L'Espion La Feuille La Fin d'un rêve Fleursd'aurore Le Gel L'Innocence à Paris Le Lion Mélancolie Perte d'unami Poison Perdu Le Retour Si je pouvais Tristesse Le Vaisseau d'orLa VoixABC: Petits Contes:Préface Âne Bélier CanardDemoiselleEscargot Fourmi Gâteau Hirondelle Ibis Jouets Kangourou LoupMoineau Neige Oreille Pois Queue Rossignol Sapin Tortue UniversViolettes Xavier Yvonne Zéro
The best makeup products ever 4.1
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The best makeup products ever: Benefit Benetint Tarte Chrome PaintShadow Pot Tarte Sex Kitten Liquid Liner Maybelline Great LashWashable M... BareMinerals All-Over Tan Face C... L'Oréal ParisStudio Secrets Mag... Nars Orgasm Blush Fresh Sugar Rose LipTreatment Laura Mercier Tinted Moisturizer Lancôme DéfinicilsPrecious Cell... L'Oreal Infalliable Smokissime P... CoverGirlNatureLuxe Silk Founda... Clinique Bottom Lash Mascara Yves SaintLaurent Touche Éclat Urban Decay 24/7 Glide-On Eye Pe... GivenchyPhenomen' Eyes Mascara Almay Smart Shade Smart Balance Bobbi BrownCreamy Concealer Kit Revlon Super Lustrous Lipstick Make Up ForEver Microfinishing ... Chanel Vitalumiére t Skin Perfec... RMSBeauty Living Luminizer Josie Maran Magic Marker Lip and...Shiseido Natural Eyebrow Pencil Stila One Step Correct
All Hamstrings Exercises 4.0
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In human anatomy, a hamstring is one of the three posterior thighmuscles in between the hip and the knee (from medial to lateral:semimembranosus, semitendinosus and biceps femoris).In quadrupeds,the hamstring is the single large tendon found behind the knee orcomparable area. Exercises:Romanian Deadlift With Dumbbells CleanDeadlift Barbell Deadlift Sumo Deadlift Power Snatch RomanianDeadlift from Deficit Power Clean from Blocks Floor Glute-Ham RaiseNatural Glute Ham Raise Lying Leg Curls Snatch Deadlift Ball LegCurl Stiff-Legged Dumbbell Deadlift Power Clean Hang Snatch LungePass Through One-Arm Kettlebell Clean Kettlebell One-LeggedDeadlift Front Box Jump Clean Good Morning Wide Stance Stiff LegsFront Leg Raises Glute Ham Raise Band Good Morning (Pull Through)Linear Acceleration Wall Drill Stiff-Legged Barbell DeadliftDumbbell Clean Knee Tuck Jump Romanian Deadlift Romanian Deadliftwith Kettlebell Reverse Hyperextension Seated Leg Curl Band GoodMorning Single Leg Deadlift Box Jump (Multiple Response)
DIY RASPBERRY PI PROJECTS 4.1
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DIY RASPBERRY PI PROJECTS: Telegram Instant Messaging on Ra...Connecting Raspberry Pi IoT Devi... DC Motor with an L298Controller Hexapod Walker Robot with Raspbe... ignal Meter App forRaspberry Pi SMS App for Raspberry Pi with No... Basic ImageProcessing with Rasp... Connect and Interface a Raspberr... PythonPrograms for Raspberry Pi the Linux Shell/Terminal for Ras...Getting Started with Your First ... Install Raspbian on YourRaspber... Raspberry Pi – Setup and Management Your First RobotWith Raspberry Pi Obstacle Avoiding Robot with Ras... Raspberry PiRover Robot Cat toy with Raspberry Pi, LDR, ... Alexa Pi How toMake a Raspberry Pi Web S... Get Started With IoT Using Raspb...Get Started With IoT Using Raspb... Interface a PIR Motion SensorWi... IoT Based Raspberry Pi Choose the Right Pi Board! Connect aRaspberry Pi to a Lapt... Add a LCD Touchscreen to You Ras...Backup Your Raspberry Pi Project... Create a Raspberry Pi WebcamRobot Web Based Automation For Your Home
DIY Arduino Projects 8.2
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DIY Arduino Projects Web-Controlled Servo Calibrating the SensorsArduino OLED Temperature Make an Arduino Data Acquisition...Control LEDs Through a Web Page Arduino Thermometer and HygrometerSound Activated NeoPixel Rave Go... How to Control Servo Motors BIGPushbutton Activated Piano Crowd Controlled Robotic Arm wit...Connect and Interface a Raspberr... IoT Smoke Alarm with ArduinoArduino Door Alarm Using an Ultr... Control a Servo with an Arduino... Arduino PIR Motion-Activated Cam... Hand Gesture ControlledRobotic Arm Controlling LEDs with an Arduino Connect Four GameUsing Arduino ... Arduino Keypad Door Lock Log Temperature,Humidity, and H... Arduino Keyless Door Lock System Arduino AlarmClock Using a Real... How to Build an Arduino Self-Bal... Use anArduino and Solenoid to M... Automatic Irrigation System with...Arduino LED Matrix How to Make an Arduino Temperatu... Arduino andProcessing IDE Commu... DIY Arduino LED Traffic Light Co...Motorized Controller Mount How to Give Your Camera Motion T...Create a Christmas Light Show wi... ESP8266 Tutorial
Intermediate Raspberry Pi projects 4.1
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The Raspberry Pi is a series of small single-board computersdeveloped in the United Kingdom by the Raspberry Pi Foundation topromote the teaching of basic computer science in schools and indeveloping countries.The original model became far more popularthan anticipated, selling outside of its target market for usessuch as robotics. Peripherals (including keyboards, mice and cases)are not included with the Raspberry Pi. Some accessories howeverhave been included in several official and unofficial bundles.According to the Raspberry Pi Foundation, over 5 million RaspberryPis have been sold before February 2015, making it the best-sellingBritish computer. By November 2016 they had sold 11 million units,reaching 12.5m in March 2017, making it the third best-selling"general purpose computer" ever.In July 2017 it was announced thatthe total sales have now reached nearly 15 million units. They aremade in a Sony factory in Pencoed, Wales. list of projects: ClosedLoop Control GooglePi - Google Assistant on R... Nomadic Pi CarComputer Smart Mirror (with Optional Alexa) IoT Security Completewireless weather station Raspberry Pi Facial Recognition Hexapod(Hexapi) Multi-Dashboard Display Pi0Rover: A Smart Rover withthe... Raspberry Pi Motion Tracking Gun The Yorick Project HomeMonitoring With Wireless Se... Portable Hacking Station Using R...Raspberry Pi and Arduino Laptop Possessed Portrait - Updated SolarSmart Greenhouse MQTT Alarm AlexaPi MQTT Smart Hub Creating aRaspberry Pi Universa... Build your own patient monitor CandyDispenser with Google Assi... Single Channel Gateway FacialRecognition & Identification
4 Week Plan 'Fat Loss' 4.1
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4 Week Plan 'Fat Loss'
Shoulder Transformer Workout 8.1
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If you want big, strong, round delts that pop, then you want to dothese shoulder exercises and workouts.
Gluten free dinner 4.1
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receipts: Spanish meatball & butter bean stew Roasted squashHoney & orange roast sea bass wi... Baked sea bass with lemoncaper ... Miso-roasted aubergine steaks Persian lamb tagine Salmonwith new potato Fresh topped pizza Hot BBQ beef, horseradish &past... Moroccan spiced fish with ginger... Courgette &quinoa-stuffed peppers Stem ginger & squash steamed pud...Baked polenta with spinach & goa... Quinoa salad with grilledhalloumi Creamy tarragon chicken bake Pulled lamb shoulder withsticky... Garlicky green beans Herby fondant potatoes Rosemaryroast chops & potatoes Sticky chicken with sherry, almo...
Gluten free lunch 4.1
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receipts: Skinny chicken Caesar salad Kale & goat’s cheesefrittata Broccoli and kale green soup Butternut soup Potato saladwith anchovy & quai... Super-green mackerel salad Vietnameseprawn salad Goat's cheese & watercress quiche Lentil, carrot& ham salad Mediterranean feta salad Warm artichoke &asparagus summe... Quinoa tabbouleh Spicy tuna & cottage cheesejacket Spiced quinoa with almonds & feta Toasted cuminflatbreads Gluten-free sundried tomato bread Rice noodles Mintysalmon & broccoli frittata Spicy tuna quinoa salad Mackerel& potato salad Griddled chicken with quinoa Gre... Tomato,watermelon & feta salad Mini prosciutto & asparagus frit...Butternut squash salad Quinoa stew with squash, prunes ... Herbyquinoa, feta & pomegranate... Minty carrot, pistachio &feta s... Quinoa & feta salad with roasted... Malted walnutseed loaf
Simple Raspberry Pi Projects 7.0
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Simple Raspberry Pi Projects for Beginners with Code and SchematicsRaspberry Pi is an ARM cortex based popular development boarddesigned for electronics engineers and makers. It’s a single boardcomputer working on low power. With the processing speed andmemory, Raspberry Pi can be used for performing different functionsat a time, like a normal PC, and hence it is called Mini Computerin your palm. With its powerful features and easy to usefunctionalities, raspberry pi has become one of the most popularopen source hardware platform to build a long range of projects -from simple electronics projects for students and beginners to highend industrial applications. In this section we have covered a listof super simple raspberry pi projects for students and makers tolearn, experiment and make something useful with the pi. All theseraspberry pi projects and tutorials are covered with the detailedexplanation of circuit diagrams, software and codes with videos.Getting Started with Raspberry Pi - Introduction Getting Startedwith Raspberry Pi - Configuration LED Blinking with Raspberry Piand Python Program Raspberry Pi Twitter Bot using Python RemoteControlled Car Using Raspberry Pi Fingerprint Sensor InterfacingRaspberry Pi Print Server Install Kodi on Raspberry Pi Raspberry PiBall Tracking Robot Plex Media Server on Raspberry Pi ControllingRaspberry Pi GPIO Pins Using Telegram Bot with Raspberry PiRaspberry Pi GPS Module Interfacing Tutorial Interfacing FlexSensor with Raspberry Pi Time over 4-Digit 7-Segment DisplayRaspberry Pi based Smart Phone Controlled Home Automation RaspberryPi Motion Sensor Alarm DIY Raspberry Pi Torrentbox DIY WebControlled Raspberry Pi Surveillance Raspberry Pi SurveillanceCamera
DÉVELOPPEMENT PERSONNEL 6.1
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Qu’est-ce que le développement p... ÊTRE PLUS SEREIN AU QUOTIDIENFAITES LES CHOSES FACILES À FAIRE ÊTES-VOUS OPTIMISTE OU PESSIMISTE? LA MEILLEURE FAÇON DE FAIRE QUEL... VOUS SAVEZ DÉJÀ COMMENTRÉUSSIR COMMENT VOYEZ-VOUS LE MONDE ? ALLEZ À LEUR RENCONTRE, ILSNE V... NOUS SOMMES CE QUE NOUS PENSONS L’INCONNU : UNE OCCASION DEPRAT... VOUS POUVEZ TOUJOURS CHANGER CONCENTREZ-VOUS SUR VOTRELISTE ... QUELLE EST LA CLÉ DE LA RÉUSSITE ? POURQUOI PAS VOUS ?LES CONDITIONS IDÉALES POUR LA R... POURQUOI IL EST IMPORTANT DEPRO... LE PLACEBO OU LA PUISSANCE DE VO... VOTRE ROLE DANSL’ORCHESTRE RALENTISSEZ : LE MEILLEUR DES CO... APPRENDRE OURENFORCER NOS CROYA... SURMONTEZ SES PEURS : UN MAL POU... A NOUSDE CHOISIR LA VIE NE ME PLAISAIT PAS, ALORS... AYEZ UN ESPRITOUVERT À TOUT MAI... LE SECRET DU CHANGEMENT ÊTES-VOUS AUSSIFRAGILE QUE VOU... NE SOYEZ PAS LA VICTIME DES CIRC... NE SOYEZ PASLA VICTIME DES CIRC... CHANGEZ VOTRE DÉFINITION DE L’ÉCHEC Whatdevelopment p ...  BE MORE SERENE DAILY   MAKETHINGS EASY TO DO   ARE YOU OPTIMISTIC OR PESSIMIST?  THE BEST WAY TO DO IS ...   YOU ALREADY KNOWHOW TO SUCCEED   HOW DO YOU SEE THE WORLD?   GOTO THEIR MEETING, THEY V ...   WE ARE WHAT WE THINK  THE UNKNOWN: AN OPPORTUNITY TARP ...   YOUCAN ALWAYS CHANGE   CONCENTRATE ON YOUR LIST ...  WHAT IS THE KEY TO SUCCESS?   WHY NOT YOU ?  THE IDEAL CONDITIONS FOR R ...   WHY IT ISIMPORTANT TO PRO ...   PLACEBO OR POWER VO ...  YOUR ROLE IN THE ORCHESTRA   SLOW DOWN: THEBEST OF CO ...   LEARN AND STRENGTHEN OUR Croya ...  OVERCOME HIS FEARS: AN EVIL POU ...   A WECHOOSE   LIFE DO I liked NOT, THEN ...   HAVEAN OPEN MIND AT ANY May ...   THE SECRET OF CHANGE  ARE YOU TOO FRAGILE THAT VOU ...   DO NOT BETHE VICTIM OF CIRC ...   DO NOT BE THE VICTIM OF CIRC ...  CHANGE YOUR DEFINITION OF FAILURE
DIY Robotics Projects 4.1
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Robotics is an interdisciplinary branch of engineering and sciencethat includes mechanical engineering, electrical engineering,computer science, and others. Robotics deals with the design,construction, operation, and use of robots, as well as computersystems for their control, sensory feedback... How to Build aRIOTOUS IoT Alarm Clock How to Build a Hexapod Walker RobotCrowd-Controlled Robotic Arm Wit... Obstacle-Avoiding Robot WithRas... Simple DIY Walking Robot Raspberry Pi Rover RobotHand-Gesture-Controlled Robotic ... Connect Four Game Using ArduinoHow to Build an Arduino Self-Bal... DIY Drone: How to Build aQuadco... Smartphone-Controlled Pipe Robot... How to Make Your OwnRemote-Cont... an Arduino Hand-Gesture-Controll... MotorizedController Mount for a... How to Make a ChalKaat CNC/Laser... POVDisplay Using LEDs and Arduino How to Build a Cellphone-Control...Beginner's Robot Using Raspberry Pi Line Follower Robot in 10Minutes How to Build a Raspberry Pi Webc... Android-ControlledRobot With Ar...
Personal Development Goals 4.1
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Personal development covers activities that improve awareness andidentity, develop talents and potential, build human capital andfacilitate employability, enhance the quality of life andcontribute to the realization of dreams and aspirations. Personaldevelopment takes place over the course of a person's entirelife.[1] Not limited to self-help, the concept involves formal andinformal activities for developing others in roles such as teacher,guide, counselor, manager, life coach or mentor. When personaldevelopment takes place in the context of institutions, it refersto the methods, programs, tools, techniques, and assessment systemsthat support human development at the individual level inorganizations. One of the most sane and apt decisions you can makefor yourself is to strive towards continuous self-development. Someof the things that we all want for ourselves include: enhancing thequality of our lives, achieving more, becoming better people, andtrying to be a better version of ourselves. That is why we setpersonal development goals in our lives.
Best Arduino Projects 4.1
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Arduino is an open-source prototyping platform based on easy-to-usehardware and software. Arduino boards are able to read inputs -light on a sensor, a finger on a button, or a Twitter message - andturn it into an output - activating a motor, turning on an LED,publishing something online. You can tell your board what to do bysending a set of instructions to the microcontroller on the board.To do so you use the Arduino programming language (based onWiring), and the Arduino Software (IDE), based on Processing. Thatactually says it all. You can find the complete introduction here.Maybe a little more information about the board: The Arduino Boarditself is a blue circuit board, the size of a credit card (but theyalso have models in other sizes). It has two rows of connectors(the 'headers'), a power connector and a USB connector. The brainof the board is an Atmel microcontroller. It's like a really small,very low power 'computer'. (It only has 32KB of storage, 2KB ofRAM, and the 8-bit processor runs at only 16MHz.) For mostapplications, however, this is more than enough. The pins of theprocessor connect to the headers, and you can connect them tovirtually anything you can imagine. You just need to write somelines of code to control them. The I/O pins (Input/Output) can beused as input pins, to connect buttons or knobs, temperaturesensors, light sensors, or even keyboards and mouses, digitalmusical instruments … or they can be used as output pins, toconnect LEDs, drive motors, control the lights in your home,connect to small displays or even connect to the Internet, so thatit can check your mail, post tweets ... Through the USB connectionyou can also use it to control your computer, or use your computerto control the Arduino. As you can see, the sky's pretty much thelimit ! Arduino is a popular open-source development board forengineers and makers to develop electronics projects in an easyway. It consists of both a physical programmable development board(based on AVR series of microcontrollers) and a piece of softwareor IDE which runs on your computer and used to write and upload thecode to the microcontroller board. Explore below some interestingarduino projects and tutorials based on different types of arduinobaords like Arduino Uno, Arduino Pro Mini, etc. These DIY arduinoprojects for beginners are explained well and you can find thecomplete guide to DIY these projects with the help of circuitdiagrams, source codes and videos. You can also browse below pagesto get new arduino project ideas.
Beginner's Guide to Arduino 4.1
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What is arduino ? Arduino is an open-source electronics platformbased on easy-to-use hardware and software. Arduino boards are ableto read inputs - light on a sensor, a finger on a button, or aTwitter message - and turn it into an output - activating a motor,turning on an LED, publishing something online. You can tell yourboard what to do by sending a set of instructions to themicrocontroller on the board. To do so you use the Arduinoprogramming language (based on Wiring), and the Arduino Software(IDE), based on Processing. Over the years Arduino has been thebrain of thousands of projects, from everyday objects to complexscientific instruments. A worldwide community of makers - students,hobbyists, artists, programmers, and professionals - has gatheredaround this open-source platform, their contributions have added upto an incredible amount of accessible knowledge that can be ofgreat help to novices and experts alike. All Arduino boards arecompletely open-source, empowering users to build themindependently and eventually adapt them to their particular needs.The software, too, is open-source, and it is growing through thecontributions of users worldwide. Why Arduino? Thanks to its simpleand accessible user experience, Arduino has been used in thousandsof different projects and applications. The Arduino software iseasy-to-use for beginners, yet flexible enough for advanced users.It runs on Mac, Windows, and Linux. Teachers and students use it tobuild low cost scientific instruments, to prove chemistry andphysics principles, or to get started with programming androbotics. Designers and architects build interactive prototypes,musicians and artists use it for installations and to experimentwith new musical instruments. Makers, of course, use it to buildmany of the projects exhibited at the Maker Faire, for example.Arduino is a key tool to learn new things. Anyone - children,hobbyists, artists, programmers - can start tinkering justfollowing the step by step instructions of a kit, or sharing ideasonline with other members of the Arduino community. There are manyother microcontrollers and microcontroller platforms available forphysical computing. Parallax Basic Stamp, Netmedia's BX-24,Phidgets, MIT's Handyboard, and many others offer similarfunctionality. All of these tools take the messy details ofmicrocontroller programming and wrap it up in an easy-to-usepackage. Arduino also simplifies the process of working withmicrocontrollers, but it offers some advantage for teachers,students, and interested amateurs over other systems: Inexpensive -Arduino boards are relatively inexpensive compared to othermicrocontroller platforms. The least expensive version of theArduino module can be assembled by hand, and even the pre-assembledArduino modules cost less than $50 Cross-platform - The ArduinoSoftware (IDE) runs on Windows, Macintosh OSX, and Linux operatingsystems. Most microcontroller systems are limited to Windows.Simple, clear programming environment - The Arduino Software (IDE)is easy-to-use for beginners, yet flexible enough for advancedusers to take advantage of as well. For teachers, it's convenientlybased on the Processing programming environment, so studentslearning to program in that environment will be familiar with howthe Arduino IDE works. Open source and extensible software - TheArduino software is published as open source tools, available forextension by experienced programmers. The language can be expandedthrough C++ libraries, and people wanting to understand thetechnical details can make the leap from Arduino to the AVR Cprogramming language on which it's based. Similarly, you can addAVR-C code directly into your Arduino programs if you want to. Opensource and extensible hardware - and more Arduino projects forbeginners (DIY AND HOW TO)
Simple Electronic Projects for Beginners 4.0
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Projects :Send Emails Automatically With V... Introduction toMicroPython and ... ntroduction to MicroPython and P... How to Makea Flame Detector Connecting Raspberry Pi IoT Devices Arduino OLEDTemperature Control LEDs Through a Web Page DC Motor with an L298Controller Arduino Thermometer and Hygrometer Sound ActivatedNeoPixel Rave Go... Wireless Signal Meter App for Ra... ControlServo Motors with an Ard... Use an ADICUP Evaluation Board SMS Appfor Raspberry Pi with No... Basic Image Processing with Rasp... BIGPushbutton Activated Piano Connect and Interface a Raspberr... MakeYour First Python Programs ... the Linux Shell/Terminal for Ras...Getting Started with Your First ... Controlling LEDs with anArduino Obstacle Avoiding Robot with Ras... IoT Smoke Alarm withArduino Build a Simple DIY Walking Robot Install Raspbian on YourRaspber... Arduino LED Matrix Arduino Door Alarm Arduino andProcessing IDE Commu...
Security projects 4.1
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Arduino RFID Lock Tutorial Traffic Lights Controlled by Ard...Sentinel Security HOW PIR SENSOR WORK Monocle Security Access UsingRFID Reader Online Attendance System Visual Capturing(arduino)Electronic Safe with Arduino Smart Doorbell Bluetooth Door Lock(Arduino) Cloud connected Reconnaissance D... GSM Home Alarm V1.0Sesame Surveillance Using Tracking Android App-Based HomeAutomatio. IoT Garage Door Monitor/Opener .. Suicide Prevention GunSafe Lock... HID Prox RFID to Arduino Program MKR Over-the-Air +Goodies Ultrasonic Security System Track and Control Your CarRemotely Arduino - Detect Someone Taking ... Sigfox Forest FireDetector SmartWay Buzzer Alarm System With Help Of...Gesture-controlled Lock Rotary Quadrature Encoder Arduino BasedSecurity Project U... Arduino and Android Based Password Ionoaccess control 360 Radar (that encodes data ont... Alarm SystemSecurity Put to the... IoT Intruder System With Intel® ... ArduinoFingerprint Sensor Tutorial Connected Security System The ArduinoGatekeeper