mEL Studio Apps
Stretching exercise. Flexibility training for body 3.2.5
Stretching exercise & Flexibility training– is just the rightapplication for any person, who cares about his health. Nowadayspeople often have low activity levels and sedentary lifestyle, soto do flexibility stretches pre and post-workout is very importantfor anyone. All stretching exercises for beginners were selected todevelop the elasticity of the body and do not require anyadditional equipment. Stretches for flexibility The daily stretchworkout is suitable for all groups of people. There are 60different routines to do flexibility training for beginners, andall of them have detailed video and text instructions. Just followthe instructions of the virtual instructor Everyday morning warm-upWhat could be better than a charge of vivacity and energy in themorning? Just do a workout and see how your health gets better andbetter every morning. In addition, the morning flexible workout hasa great influence on mood throughout the day and overall vitality.Flexibility training for beginners, for gymnastics, for men andwomen has 3 different programs and over 50 different workoutsduring which you can do the full-body training. Warm-up Beforeperforming any physical exertion, for example, when running or whenvisiting the gym and pool, all muscles must be prepared and heated.The warm-up will allow you to do stretches to improve legflexibility and to prepare the muscles and avoid theirovertraining, possible injury and damage. Muscle tension and painrelief Muscular tension - constantly increased muscle tone when itis impossible to fully relax them. The specially designed trainingsystem will get rid of muscle cramps and blocks. What makes thishappen? In carrying out the sports activity, there is an increasein the local blood flow, especially in the muscles and ligaments,due to which the local metabolism and metabolic processes areenhanced. So, if you have flexible muscles - everything will be ok.Do the upper and lower body, leg stretch, shoulder stretchingexercises for beginners. Application functionality: ✓ 60 differentstretching exercises for beginners for the full body of differentlevels of complexity and for all muscle groups; ✓ Each stretchroutine contains detailed audio, text instructions and videos oftheir implementation; ✓ 3 training programs are provided andprepared for stretch workout for every day, you can also createyour own workouts, set the level of difficulty and length, alsoevery program has different stretch plan and different difficulty –Basic program is the best choice for the beginners, 7 minute or 10minute stretch exercises – is for everyday stretching workout; ✓We've created a special motivation system that will keep track ofyour results and motivate to achieve more and more; ✓ You cancreate your own programs for leg flexibility stretchesfor beginners, for runners; ✓ Notifications system - Now, you willnever forget to do stretch fitness; ✓ Detailed statistics – make a30-day challenge and track your results and your progress. We use aspecial system to test our elasticity. To do this, we offer toregularly measure our indicators: 1) The distance from thefingertips to the floor when tilted forward - characterizes thegeneral condition of the spine and its health. Just do flexiblestretches for men and women, even for runners and the results willcome! 2) The distance from the center of the palm to the level ofthe knee when tilting sideways from a standing position - here isthe condition and elasticity of the back and waist when tilting. 3)The distance to the floor from the position when the person sits onthe splits - if the muscles of the legs are clamped and theirelasticity is missing, then this is a very difficult task. ⭐ Themain task of this app is not only to do body flexibility trainingfor beginners, men & women, for gymnastics, - but to create astable habit of regular stretch exercises in the context of life.
Everyday home workouts - gymnastics training 2.5
🏅 Get a dream body with our home workout plan just in 30 days! ⭐ Inthis app we have collected the most effective and time-testedexercises for gymnastic training at home for all muscle groups andcombined them into 4 home training programs. Virtual home trainerwill accompany you throughout the home workout exercises, show andtell you how to properly and effectively perform each exercise sothat each home workout program will maximize your results in shorttime. All programs vary in level of difficulty, and you can freelychoose the workout, as well as create your own programs from 46different types of exercises, set their duration, the time ofpreparation and rest. To do home workouts - no equipment isrequired, just get your phone and make your muscles work.Application features: ✓ 46 different exercises for body stretch andstrength of different levels of complexity to get super homeworkout for full body; ✓ Each exercise contains detailed video,audio and text instructions and recommendations – this is completehome workout guide for you; ✓ 4 home training programs thatcontinue each other will allow you to work out all the muscles ofthe body, increase endurance and develop flexibility are perfectfor gymnastics training for full body and for all muscle groups; ✓We’ve created a special motivation system that will keep track yoursport results and motivate you to achieve more and more in hometraining; ✓ Measurements system will help you to track your bodyparameters and its changes. Take 30 day home workout challenge andwatch your great changes! ✓ Notifications system - now you willnever forget your home workout plan. 👍 The application is suitablefor all age groups, men and women and all those who value theirtime. Home training will allow you to regularly give time to sportsand physical activity, even if you have very little of it. Homeworkouts app can also complement your other activity, serve as anexcellent gymnastics and warm-up for all the muscles of the body.Just try to do the first home workout, log your results and youwill definitely make all your muscles work! By the way, an averagehome workout program length takes 15-20 minutes a day, so insteadof surfing the web or watching TV, just turn home exercises programon and get healthy and sporty day by day. 😃 Good luck!
Warmup exercises - flexibility training 2.2.1
We have selected the most effective exercises for making anexcellent warmup and stretching, as well as the morning exercises.The application contains 39 warmup and stretch exercises for allmuscle groups, allowing you to perform an excellent flexibilitytraining and to get ready for any kind of other workout. ⭐Performing flexibility stretches will allow you to get good warmup,stretch all the muscles and to prepare for any other the training.App Features: ✓ All flexibility exercises come with detailed audio,video and text instructions - now you can really increaseflexibility; ✓ App has 3 different stretching & flexibilityplans of various difficulty levels and a total of 42 differentworkouts- each flexibility workout targets different muscle groups;✓ A virtual instructor will accompany you throughout theflexibility stretch lessons, and will motivate you; ✓ Statisticssystem will allow you to track your progress in training andflexibility stretches; ✓ Strong notifications system – now you willcertainly do morning exercises! ✓ You can create your own workoutsand do stretches to improve flexibility as you like. 🏅 It is knownthat before each workout, whether it be jogging, strength training,warmup is the best way to get ready for it – to do warmup exercisesfor all the muscles of the body, as well as carry out basicflexibility stretches. In addition, the warmup exercises are alsovery helpful in the morning. Morning exercises will allow you toget energy for the day and will provide excellent health, as wellas will improve flexibility. 👍 Stretching & flexibility plansprovided by this app – is a great opportunity to take care of yourhealth, get full of energy, do an excellent flexibility stretchworkout and to improve mood. ⏱️ By the way, with the help of thisapp you will not just do flexibility exercises, but you will createstable habit of regular warmup exercise in the context of life.Just try to do your first flexibility workout and you willdefinitely see all the results. Good luck!
Yoga daily workout for flexibility and stretch 2.4
Yoga daily workout for flexibility and stretch – is a set ofstretch yoga programs with over 42 different workouts and 39+different exercises. Yoga daily fitness activity will allow you toget energy and good mood for the whole day. Virtual instructor willhelp and motivate you during all the exercises, tell and show howto perform each of the yoga flexibility exercises. ⭐ Morning yogastretch will not only level up your energy, but will work out allthe muscle groups of the body. Instead of surfing the internet orwatching TV - make yoga stretching for flexibility and strength aswell as make an excellent morning warm-up. This app programsappropriate for all groups of people – you don’t need any specificequipment, all exercises are ok for all sport levels, just get yourphone and start yoga daily workout. Application features: ✓ Eachflexibility yoga exercise has detailed video, audio and textinstructions – so you can in really short time find out how toperform most effective yoga stretch postures; ✓ 3 differentprograms that differ in complexity and duration and a total of 42different training – make a yoga challenge and after all you do notrecognize yourself; ✓ You can create your own morning yoga homeworkouts and programs for energy, flexibility and stretch from 39different exercises; ✓ Effective statistical system will allow youto keep track of your morning workouts, and view detailedstatistics. 👍 Yoga daily workout has a lot of positive effects onthe mind, on the body and on the life overall. Moreover, you justneed 15-20 free minutes and even in this short time period superstretch yoga workout will give a great positive effect. So, if youare looking for yoga for flexibility – this app with free exercisesis just for you. 🏅 Good luck!
Healthy Spine & Straight Posture - Back exercises 3.3.3
⭐ As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of the lack of neck and back painrelieving exercises, lack flexibility and bad posture correctionare very common. 🏆 To have a healthy spine is very important. Ourback workout at home and flexibility training - is that thing whatevery busy person must do. Let's do a simple experiment: stand upstraight, keep legs straight, and try to touch the floor with yourpalms. Is it hard? If you can't touch the floor, if you have anytension or any kind of neck pain - you definitely should do yogafor spine health, which on is characterized by its flexibility, sopre-take care of your health, make stretches for back painexercises and do posture correction exercise for women, spinalstim. Application features: ✔️ 90 different types of back exercisesfor men at home with a detailed video, audio and text instructionsfor each scoliosis exercise; ✔️ 3 time - tested programs based onyoga for spine health principles – make a great back musclesworkout at home; ✔️ The system of motivation and rewards – keepmotivated and do spine exercises every day and create betterposture; ✔️ Set reminders and notifications – now you will neverforget to do yoga for neck pain; ✔️ Develop personal trainingprograms and use scoliosis meter; ✔️ The system of statistics ofyour results - track spine flexibility every day. Most people havea sedentary lifestyle. Modern life is forcing people to spend moretime sitting - when you sit for a long time in the office, in a caror a bus, it causes great harm to the body. Most often there is nopossibility to completely change the way of life, but there isalways the opportunity to do healthy spine workout. Just do backpain relieving exercises to receive more energy in your life.Stooped, sharp shocks and prolonged compression loads can causevertebrae to shift and pinch the nerves of the spinal disc.Everyone needs to improve bad posture! That is why every personshould do back flexibility stretches and just follow the straightposture app instructions for the spinal stim health. In addition, apermanent job in the office and at the computer has a very negativeimpact on our posture, and hence there is a slouch (as a result -the lack of energy and general malaise, headache). The only way isto do stretches for back pain exercises. Therefore, posturecorrection exercise for men and neck pain are connected with eachother. The only thing you need to do is just follow our virtualinstructor recommendations and do the back exercises for women& men. And the results will definitely come in a short time.Let us do an experiment. Try to do the first week in the yoga forbetter posture correction app & spine workout... What is spinalscoliosis? The Scoliosis is a fairly common disease, which is thecompanion of many people due to the characteristics of the modernlifestyle. Scoliosis exercise app will take care of this. Backflexibility training & workout will become a great assistantwith it. The danger of the spinal cord injury is not only in theaesthetic imperfection of the figure. It leads to chest deformity,which causes cardiac muscle overvoltage and breathing problems. Oneof the effective measures of therapy is gymnastics in scoliosisapp, and to do special back exercises for women at home. And youwill fix your bad posture and spinal disc! This app is for: Themain goal of this application is to create a stable habit of backflexibility stretches, strengthen them and make flexible. Finally,try to do spine exercises for at least a week, and you willdefinitely see results and will become more energetic. This app isdeveloped for all age groups. Posture exercises are divided bydifficulty and are suitable for both men, women, children, andelderly people and for everyone who needs spinal cord injuryexercise.
Perfect abs workout - waistline tracker 3.3.5
Perfect abs workout plan - we have collected the most effective andtime-tested exercises for men and for women to make abdominalsstrong. Just follow all the instructions of our virtual instructor,do waist exercises, perform stomach fat burning workout and makeyour waistline slim. If you are a busy person and don't have timeto attend the gym, if there are only 15 free minutes a day - ourapp is ideal for you. Core muscle exercise will not take more! Wetake as a basis the scientific approach of HIIT: high - interval,intensive training, so during belly fat workout the human pulsefluctuates between 110 and 150 beats per minute and the shock loadon the muscles of the body is given, which also develops enduranceand strength. 3 training programs Waistline tracker will make slimwaist very fast and abdominals strong! We've developed a specialtraining plan for perfect abs workout for women and for men anddivided it into 3 continuing programs. All core muscle exercise isdesigned in such a way that they do not require any additionalequipment. 🔥 The basic program contains 21 training sessions withincreasing levels of complexity - do stomach workout for women andtrim your waistline. 🔥🔥 Daily program. In just 7 minutes a day, younot only make belly exercises but also create a stable habit forregular sports. 🔥🔥🔥 An advanced program of increased complexity isdesigned for those who want to have iron abs in 30 days and reallystrong abdominal muscles. 40 exercises with detailed instructions🏋️ Abs workout for men and for women have never been so simple andeffective. A beautiful and slim waist training exercise requires acompetent and accurate performance of the technique. All belly fatreduction exercises for core muscles are provided with detailedaudio comments, video instructions and text descriptions.Achievements 🏅 To make core muscle exercise at home moreinteresting, we came up with a system of achievements and awards,which will bring excitement and variety to the daily abs workoutplan. Get a flatter stomach and enjoy the process with thewaistline tracker! Power Check System Do you want to make 300sit-ups in a time? In addition to the stomach fat burning workoutat home, we make an element of competition into our app. Set therecords for the number of twists in time and watch your progressfor the week, for the month and for the entire time of training.Your reward for regular training will be a flat stomach and waistin 30 days. 🏆 Detailed statistics In order to track your statisticsand progress, you can regularly record changes to your parameters -waist, hip, weight, and add your photos. Perfect abs in 30 days isa very real goal. Simply perform a specially designed trainingplan, track burned calories and move to the desired goals. Tips andTricks 💡 Come into the abs workout pal every day and discover newtips and ideas. For example, how to do abs exercises for smallerwaist, how to maintain the shape, main core muscle stomach workoutprinciples, as well as advice on waistline workout, on building thehealth and much more. Functionality of the application: ✔️ 3programs and 56 different stomach workout for women in order totone your abs in 30 days; ✔️ The opportunity to create your ownwaist exercises and classes; ✔️ Notification system; ✔️ Configureworkouts as you like - set ready, work and preparation time; ✔️ 40exercises with detailed descriptions; ✔️ 5 charts: training time,burned calories, results on twists, weight changes, and parameters;✔️ Support and motivation during all waist workout from a personalvirtual instructor Good luck!
Lose Weight Tracker 1.3.0
Lose Weight Tracker - an application that will allow you very easykeep track of changes in your weight. If you set a goal to loseweight, the application weight diary is a great incentive andmotivator.The application can:> Monitor the dynamics of changesof weight, waist, hips, and mood!> Add and track sportactivity,> Fix your mood, emotions, thoughts,> Add dailyphoto - in order to see your progress,> To receive anotification about the weigh-in, or on training,> Calculate YourBody Mass Index (BMI)> Determine the current percentage offat,> Calculate the calories of your diet and how many caloriesyou need to consume for weight loss.Lose Weight Tracker allow youto track and record changes in weight, waist, hip, chest, add yourphotos to compare and track your success.In addition, Lose WeightTracker app is very well stimulate for training and nutrition, asyou know that you have to weigh and record the result every day.Ifyou set a goal to lose weight, "Lose Weight Tracker" perfectly copewith this task and allow you to speed up and further consolidateyour results!
Hatha yoga for beginners－Daily home poses & videos 3.1.1
In hatha yoga for beginners app, we have combined and selected themost effective, time - tested asanas & poses for daily trainingat home. Just follow virtual personal trainer instructions, do easyyoga stretches for beginners, stretching for flexibility, trainsplits, get rid of back pain. All basic yoga poses (asanas) havedetailed audio, text descriptions, instructions with video. Do adaily home workout, develop your flexibility, increase your energylevels, also make all muscle groups of all the body really strong.This app is the best and the fastest way to find out what the hathatraining is. App features: ✓ 3 training programs: basics training,5 minute, 10 minute daily workout. More than 60 different lessons.This is a detailed 30 day and 3 - month plan. ✓ The app will showyou how to do correctly each of the 80 free asanas. Each exercisehas detailed audio, daily yoga videos exercise for fitness for fullbody, photo, text instructions of its implementation - this will beexcellent support for complete beginner; ✓ You can create your ownquick classes programs, set their duration, configure thedifficulty and rest time; ✓ The smart statistical system serves asa great motivator and helps you develop a regular stable habit ofdaily fitness practice at home; ✓ System of measurements of weight& body parameters. Hatha yoga home workout makes you healthy.Your body would become more sportive - so now you can trackresults; ✓ Notifications system. The training app notifies you thatit's flexibility stretching time. Whatever efforts you make, youmust try to make classes regular. ✓ Daily fitness calendar - tracksport results, as well as get motivated to do even more. It's easy!✓ From simple to complex - a gradual increase in load of steps,performing dynamic asana in simple variations, depending on thelevel of flexibility. The peculiarity of quick yoga asanas is thatit affects all body systems, normalizes health, creates anexcellent physical shape. The principle of hatha daily basic yogafor beginners app is based on the harmonious balanced developmentof all the muscles of the body, creating balance, endurance withflexibility. The difference between easy yoga classes at home andcardio training is that due to special postures (asana), the bodybegins to work independently, engage and develop the right muscles.This happens very harmoniously. Isn't great to become healthy insuch a way? Every daily workout has an increasing level ofdifficulty. You starts with the easiest personal lessons and steps.Fix your results. Later the difficulty level would graduallyincrease. Asanas yoga flexibility training for beginners is dividedinto two categories: static and dynamic with video. During trainingsmoothly replace each other. They are suitable for men, women andeven seniors. For complete beginner, it could be a surprise at alarge number of poses. Do not worry that you do not know how allthe poses are called. 5 min yoga routine workout is a long process.You have a lot of time to master a large number of asanas. It’salways better to start with a simple one. Many Hatha exercises arebasics, so they do not lose their value over time for women &men. They certainly brings benefits in the future. Day by day youhave progress, the results improves. Over time, you woulddefinitely do more complex lessons with the beginners yoga trainerat home. This would be a great cardio load too. Test yourself. Take30 day yoga challenge for one person - the results would definitelycome! Disclaimer: This application is a source of the informationand provides no medical advice, should not be used by individualsunder age 18 or by pregnant women. It's recommended to consult adoctor and get professional advice to make sure that you canperform this activity.
Productivity pomodoro timer - Stay focused 2.1
The pomodoro timer technique will allow you to instantly raise theefficiency of your work and increase your productivity in theshortest possible time. The tomato timer sense - is that you breakyour workflow into short intervals - pomodoros, during which youpay attention only to work, and nothing more.🕔 Such productivitytimer approach will allow you to fully concentrate on yourprojects, and also to make better plans of your projects. Stayfocused timer functionality:✓ Classic Pomodoro Technique system -with sound signals and notifications, as well as rest intervals;✓Adjust the productivity timer for yourself - set its duration, resttime, number of pomodoros per day, and also choose the soundsignals for the beginning and end of each session;✓ Use athoughtful system of projects - measure each project in pomodorosand with one click start a pomodoro timer;✓ View detailedstatistics - how many pomodoros you have done, your most effectivedays of the week, and many other stay focused timer indicators.👍Productivity timer will allow you to take your work time undercontrol and considerably raise your productivity and efficiency.Just try to work with tomato timer for 3-4 days, and after that youcan definitely see the results.💻 The technique of the tomato isfamous for its simplicity and efficiency, all the more havingalways a phone at hand, you can break any workflow or project intowork sites and use stay focused timer at any time and place.😃 Bythe way, this application was also developed with the help ofpomodoro timer
Burn fat workout in 30 days. HIIT training at home 5.5.2
Burn fat workout is a very effective program that will allow you toget in fit very fast. All exercises involve all muscle groups: losefat in 30 days for men in arms, in legs, in tights, make your bellyslim. To get in shape for women - just follow the plan! 👉 This appwill be very useful for all those who appreciate their time andcannot attend a gym or other burn calories activities, it is enoughto follow the HIIT training at home, regularly do excess fat lossworkouts and results will definitely come! The applicationfunctionality ✔️ Over 60 different exercise to remove belly fat men& women with different levels of complexity and for all musclegroups; ✔️ All full-body exercise has detailed video, audio andtext instructions; ✔️ Over 50 different excess fat burn homeworkout. This is the complete slimming training for 3 months; ✔️You can create personal weight reduction trains, set their level ofdifficulty and length. Create a personal burn fat in 30 daysprogram and get in shape fast; ✔️ We've created a specialmotivation system to improve sports results in belly fat burningworkouts for women, men and to get more self-motivation; ✔️Notifications system – now you will never forget to do weightreducing HIIT training and to burn calories at home fast; ✔️Statistics system - regularly monitor your parameters, weight, BMIcalculator, add photos and see your results. What is HIIT? Highintensity interval training workouts - is a variation of maximum,medium and moderate levels of activity. The main task of HIITtraining app is to do exercise for side belly fat loss for men& women and as fast as it is possible. Cardio activity, such asloss & burn belly fat workouts are one of the most effective toget in shape in 30 days. You do not need any special equipment:just 10 minutes a day. The key advantage of high intensity intervaltraining is the acceleration of metabolism and activation of burncalories workout processes due to an additional increase in oxygenconsumption by various tissues of the body - but with a shortduration of shape training. In fact, the level of aerobic enduranceincreases and excess weight loss starts: make belly slim and bodysportive. HIIT answers the question of how to reduce fat and has avery positive effect on glucose metabolism, lowering thesensitivity of tissues to insulin - namely, insulinhypersensitivity is one of the reasons for gaining excess weight.It is also important that the number of calories during HIITworkouts by daily burn fat at home fast is higher than duringnormal cardio or strength training since the post-sport period isalso involved. Weight tracking system It is very important to useweight tracker for your results while doing home fat burner workoutfor men and for women. You should track your weight, waist, andhips. In addition, for each measurement, you can add your ownphotos and compare yourself and your appearance. This is the onlyway to get in fit quickly and effectively. Visualization of all thedata on the charts will allow you to see your trend and progress. Aphoto album will allow you to see the results before and after:watch how to lose belly bad form in 30 days and how you get in fit.The application has very effective results to burn belly fat in 10days. Just do a lower body and upper body exercises at home - theyrequire no additional equipment. You can either do personalactivities or work on the already developed 3 shape trainingprograms with 56 different HIIT workout in one app for smooth andconfident progress in achieving great results. 🏆 Programs aresuitable for all age groups: do exercises of burn fat workout forwomen, for men at home - doesn't matter. The purpose of this app isto create a stable habit of regular HIIT for endurance and to makemuscles really strong and get in fit fast. Challenge yourself: justexercise to remove fat in 30 days - you will see your abdominalmuscles!
Brazilian buttock workout - Butt, Hips exercises 3.1
Buttocks and hips workout - is an effective set of buttocksexercises that works on all the muscle groups of the body,especially butt areas, and allows you to develop bigger hips andbeautiful butt. Everything you need - in one application.⭐ Everygirl dreams for a beautiful but and hips. Here we have collectedthe most effective and proven to work hips exercise to makebrazilian buttocks and thighs in ideal forms. More than 25different types of buttocks exercise will help work out the shape,lose weight and give a perfect look to your figure, to obtain firmbeautiful buttocks and hips.This application is for: if you are abusy person and you have 10 minutes free, if you are a young motherand want to return sport fir and sexy forms - shape belly, legs,buttocks, if you're underweight and do not have the perfectcombination of proportions in the figure, if you are looking how toreduce buttocks and if you have a little overweight - this app isfor you. Start buttocks and hips workout for women and achieve yoursport goals!Application features:✓ The application includes morethan 25 exercises for all muscle groups, from which you can createyour perfect buttock workout. Applications have a detaileddescription of the implementation, recommendations, and thedescription of butt working muscle groups;✓ 3 different programs:basic buttocks workout for women at home, everyday booty workoutand complete program with exercise to reduce buttocks - makeperfect hips workout and make all your body muscles to work;✓ Anotifications system that will remind you that it's time to do thehips and curves workout. Now you will never forget to do buttocksexercise;✓ The weight and the proportions of the body trackingsystem, as well as detailed analytics on them to keep track of yourresults. Take 30 day buttocks challenge and get ready to see greatresults.👍 Very often in sports, especially when it is connectedwith the problem of support and getting a good shape, andespecially in buttocks workout, there exists laziness, there are alot of "important" tasks to do, which is why it is important tostructure your bigger hips workout, and each time entering into theapp, you can see at what level in the way of getting beautiful buttand Brazilian hips you are. Tracking and recording of trainingperformance, weight, hips and thighs measurements will serve as agreat motivator, and also allow to insert booty exercises into yourlife and make it a habit.🏅 In addition, the application wasdeveloped by fitness instructor – there are 3 training programs atgrowing levels of difficulty. Basic program - for beautiful hipsand buttocks, 7-minute workout to keep in shape (which is veryimportant, because a one thing is to achieve a result, but it isnecessary to consolidate and hold it), and our body sculpt programof increased hard level for getting really sporty butt – this isthe answer on the question how to make your hips bigger. Just dohips workout one by one and all the positive chages will come.😃Good luck!
Yoga for weight loss - Lose weight in 30 days plan 22.214.171.124
Yoga for weight loss is your virtual instructor in your pocket athome. Yoga to lose weight in 30 days is a complete time-provenprogram based on the most effective and time-tested Hatha andKundalini yoga slimming exercises plan, poses, and asanas. ⭐ It iswell known that yoga is a perfect assistant and weight reducing appfor men and for women for boosting metabolic processes in the body- the asanas used in each workout speeds up the metabolicprocesses, starts, for example, thigh slimming workout for men andgives a very good load for all muscle groups of the body. Loseweight program and exercises plan does not require any additionalequipment – just 10 free minutes and your smartphone. Everyone cando app training: it has different difficulty levels, and day byday, your results will increase! We've created 3 different programswith more than 50 different workouts - it is a complete andeffective weight loss guide for everyone! Application features: ✔️80 the most effective and time-tested static and dynamic exercisesthat are working on all muscle groups of the body; ✔️ All exerciseshave detailed audio, video and text instructions: the answer to thequestion of how to lose weight in 1 week in the app, especially forwomen; ✔️ The virtual coach will show and tell how to perform eachtrain for getting the most effective results in loss weight plan,free from any time limits and will motivate you to work harder; ✔️3 training programs, divided by levels of difficulty, andcontinuing each other with more than 50 different slimming workoutfor women. Yoga for beginners free app offline does not require aninternet connection - so you can train anywhere; ✔️ You can alsomake and create your own training<, set its duration and timefor rest; ✔️ Notifications system – now you will never forget to dowomen exercise at home to reduce weight in 30 days; ✔️ System ofachievements and rewards. If you are looking for yoga exercises forbeginners - this is right for you; ✔️ Breathing tips and advice -the instructor will tell you how to breathe (only in the premiumapp version). 🏅 In this app, we’ve selected and combined the mosteffective lose weight workout for women & for men. Open the appand all you need is just to follow the virtual instructorrecommendations. Yoga women exercise at home to reduce weight fastwill speed up metabolism processes in your body, make your muscleswork and, moreover, you’ll do a great body stretch. The trainingsystem is built in such a way that they have increasing complexity.As you exercise, you improve your strengths, do effective weightloss program for women and, what is most importantly, form a habitof regular sports. If you do not get some asanas the first time,then it’s okay. The main thing is to try and in time you willsucceed! Weight loss for fat is hard for all people and everyoneneeds just do it. During classes, it is very important not toover-train the body, so the app contains a special trainingcalendar. We recommend that you do 2-4 arm slimming workout perweek and primarily focus on your well-being! How to lose weight in30 days with the help of the app: a very important element of anygoal is to track your progress. We introduce a 10-step system. Yourecord your body parameters at the beginning and set the desiredbody parameters. Then you do weight reducing exercise for women& for men. You just need to reach the next stage and that’s it!👍 Yoga exercises for beginners will help you to lose weight in 30days in the most harmonious and healthy way without side effects inthe cardiovascular system. How to reduce weight in 7 days in body:as practice shows, 1 week of regular exercises is enough to startand to get first results. If you really want to do the slimmingworkout – this app is right for you. Just try to do the first dayof yoga for beginners for fat burn and you will definitely seethe results. 😃 Good luck!
Aerobics workout at home - endurance training 2.8
Aerobics workout- are the proven of it's effectiveness exercisesthat will allow you to do cardio workout, obtaun muscles strength,get perfect shape and make an excellent endurance training. ⭐ Youcan either do the aerobics exercise on your own, or work on thealready developed 3 endurance training programs. All exercises aresupported with video instructions and detailed text descriptions oftheir implementation. You can step aerobics workout anywhere – youdo not need any additional equipment – just your phone and 10-20free minutes. App functionality: ✓ 25 different aerobics exercisefor weight loss, for muscle strength and for endurance workout ofdifferent levels of complexity and for all muscle groups; ✓ Allaerobics exercise videos has detailed instructions andrecommendations for correct implementation; ✓ 3 detailed trainingprograms and more than 40 different workouts - aerobics forbeginners, everyday cardio workouts to burn fat, and completeaerobics program of increased complexity; ✓ Create your ownprograms and configure them as you like; ✓ We’ve created a specialmotivation system that will keep track of your results and motivateyou to achieve more and more. 👍 Exercises are designed for all agegroups, since exercises are divided by difficulty and are suitablefor both men, women, and children, and elderly people. Everyone cando cardio workout at home, just start the first workout, do it andyou will definitely see the results. 🏅 The purpose of thisapplication is to create a sustainable habit of regular exerciseand training for your endurance. By the way, you do not need anyinternet connection, and you can do all aerobics at home offline. 😄Good luck and have a good workout!
7 minute abs workout - Daily Ab Workout 2.1.3
7 min abs home workout – is the key to the perfect body. ⭐ Getbeautiful, sporty and strong abs, doing 7 min abs workout a daywith a free application from mEL Sports. Virtual instructor willshow you how to perform correctly and efficiently each absexercise, and will motivate you to work more and more and toregularly perform ab-sculpting workouts. 👍 Personal trainer andinstructor in your pocket, which will provide you with program ofabs training at different levels of difficulty for each day, sothat is enough to pay 7-10 minutes abs workout a day and you willget a beautiful and sportive body! Application features: ✓ Thevirtual coach will tell you and learn how to perform effective absand core exercises, each of which contains a detailed audio, videoand text instruction; ✓ 20 most effective exercises for a perfectabs home workout, which are working at all the muscles and allowthe most harmonious way to get a quick and sustainable results; ✓You can create your own quick abs workout, set differentdifficulty, duration, rest time; ✓ Choose exercises in terms oftheir difficulty and type; ✓ Watch the process with powerfulstatistics system of our abs app; ✓ Get info about calories expensewhile doing all ab workouts. 🏅 If you are busy and have lack oftime, just do quick abs in 7 minutes workouts and watch your greatresults. Also this app contains advanced program - 10 min absworkout, which will make great load on abs muscles. This app isappropriate for any person and it contains time-tested abs workoutfor women, for men and for children – just try to complete yourfirst workout and you will see results. Good luck!
Legs workout - Calves, thighs lower body exercises 2.2.2
Legs workout – is a perfect choice for everyone who wants to havebeautiful legs, calves and thighs. We’ve selected time-tested andthe most effective legs exercises for getting beautiful and stronglegs, thighs and calves. Tights exercises are very simple and veryeffective, and you do not need any special equipment, so you canperform an excellent legs home workout. ⭐ Legs training - is a verysimple set of lower body exercises that is suitable for all skilllevels, and exercises are divided by their difficulty and areworking on all muscle groups, so legs workout for women, for menwill be perfect choice to increase your strength and beauty.Application features: ✓ 30 different legs exercise with differentlevels of difficulty for all muscle groups, we've chosen the bestlower body exercises for fastest effect – either it is calvesexercise or thighs exercise; ✓ Each legs training exercise containsdetailed audio and text instructions and videos of it'simplementation; ✓ 3 training programs are provided and prepared foreffective thighs and glutes workout and you can also create yourown lower body workout for women, set the level of difficulty andlength. Make 30 day legs workout challenge and you will definitelysee the results; ✓ We’ve created a special motivation system thatwill keep track of your results in legs and thighs workout forgetting beautiful legs and motivate to achieve more and more. 🏅Very often, there is not enough time to visit the gym, but if youhave 10-20 minutes free, then this application will serve as anideal assistant in the construction of beautiful legs and hips,just try to start the first program and your 30 days legs challengewill begin. Also, we have built a system of legs training in such away that it will create a steady habit of regular legs exercise forthighs and calves, and you will not only achieve amazing shapes andget beautiful legs, but also to maintain great effect in time! 👍 Bythe way, when you are doing any legs or thighs workout in this app– it has another positive effect. You can reduce your weight,because all thighs workout has cardio load and based on HIITprinciples. 😃 Good luck, and have an excellent lower body workout!
Pilates workout routine－Fitness exercises at home 2.4.3
Pilates workout routines - is an effective set of exercises thatworks on all the muscle groups of the body and allows you todevelop muscle flexibility, joint flexibility, correct posture andprovides back and spine health. Moreover, club pilates at homespeed up the body's metabolism and start the process of losing fat.The app contains 60 the most effective and time-tested Pilatesfitness exercises, each of which is accompanied with detailed videoinstructions and detailed text description. All floor exercisesfitness classes are divided into groups according to the complexityof their implementation. Free Pilates workout exercises arerecommended for all groups of people, regardless of age. There are6 different programs - daily Pilates workout for beginners,7-minute barre workout and advanced program to strengthen theeffect and achieve the most impressive results – do yoga pilatesanytime for weight loss. Application Features: ✓ 60 the mosteffective daily pilates exercises; ✓ Each exercise has detailedaudio, video and text description and recommendations of theimplementation – now you can easily do barre and yoga pilates athome anytime; ✓ The virtual instructor will show you how to do eachexercise and will motivate you; ✓ You can create your own barreworkout free and programs and set their duration, performance andtime of rest for each exercise; ✓ An effective statistics systemwill allow you to watch and record the results of your achievementsand progress during club pilates workout routines home. 👍 Just tryto do the first small workout series and take a challenge anytime.You will definitely see the results – stretching pilates forbeginners offline is that fitness exercise routine will give you agreat effect. By the way, with the help of this app, you can createa stable habit of doing regular sports, because floor exercises forweight loss take not more than 10 minutes a day. Most traditionalsmall workout series provoke muscle imbalance: strong musclesbecome stronger, and weak muscles, on the contrary, become weaker.This is the main cause of injuries and chronic back pain. Duringfloor exercises fitness classes, barre workout at home activitiesyour muscles will work evenly and balanced, providing highertraining performance and reducing the likelihood of injuries. Thisis why so many professional athletes use club pilates free workoutsin their training classes. Now, your muscles will never work untilexhaustion, you will not sweat and feel very tired. Classes includea precise and special deep breathing system. If you don’t likeprograms based on the concentration, then it may seem like a boringactivity. But if you want to strengthen the muscles of theabdominal cavity and pelvis, as well as maintain good posture andget rid of back pain, then it is definitely for you. Thanks to aset of beginner exercises, you will tighten your abdominal muscles,lower your shoulders, lengthen your neck, raise your chest andstraighten your posture. By the end of the lesson, your spine willbe elongated, your stomach tucked up, and your body free and light.Stretching Pilates poses at home will make you feel taller and moreconfident than it was an hour ago. 🏅 Take 30-day challenge pilatesat home and build a dream body!
Plank workouts - take a 30 day challenge 2.1.4
Plank workout – is a very simple and effective exercises, whichhave been long known in the sports world. ⭐ In this app we havecollected the most effective plank exercise variations for allskill levels. The program allows to work all muscle groups,especially the abs muscles. Each planks exercise has video, audioand text instructions, and a virtual instructor will be with youall throughout your planks workout. The app contains three levelsof programs - plank for beginners, 30-day plank challenge,moreover, you can choose the difficulty of the plank training, orcreate your own. Application features: ✓ 25 different planksexercise of different levels of complexity for all muscle groups; ✓Each plank exercise contains detailed instructions and videos ofthe implementation; ✓ 3 training programs - have a great anddifferent workout every day, you can also create your own plankworkouts, set the level of difficulty and length. Go in for sportswith your personal plank trainer; ✓ We've created a specialmotivation system that will keep track of your results in plankschallenge and motivate to achieve more and more; ✓ A specialnotifications system – now you will never forget to do plankworkout. 👍 Such type of sport activity has a very higheffectiveness and just in 5 minute plank workout a day each one canbuild their body and strengthen all muscle groups. Get plankexperience – try to do the first workout and you will surely seethe results. By the way, doing workouts with our plank challengeapp you are creating an excellent stable habit to regularly dosport activities. 🏅 Good luck!
Fitness workouts for women - your coach & trainer 2.3.2
We have chosen the most effective and time-tested fitness exercisesfor women for getting in shape really fast. The app contains 80different exercises for an effective home fitness workout. Eachfitness routine comes with a detailed audio, text instructions andvideo explanations. ⭐ You are free to make your own fitnessworkouts, or work on already developed plan from four programs fordifferent muscle groups and with different levels of difficulty.Time proven programs will allow you to get excellent athletic shapeand achieve the most impressive results in a short time – this isyour personal women fitness instructor in your pocket. Applicationfeatures: ✓ 80 best fitness exercises for girls with videoinstructions and audio, text descriptions; ✓ 4 training programs ofvarious levels of complexity and targeting different muscle groupswith over 54 different fitness home workouts for women; ✓ You canmake your own fitness plan and programs, set workouts duration,time of rest and preparation – app fitness trainer will help youand suggest variants of the best body shaping exercises; ✓Statistics system that allow you to track your body shaping resultsin the fitness journal and develop the habit of regular exercises;✓ Measurements system – write down your body parameters, add photosand track your results. Take a fitness 30 day challenge and take alook at your results. 👍 Fitness workouts for women will allow youto not only deeply and accurate fitness challenge for all themuscles of the body, and to get in shape, but also develop yourflexibility and endurance. Fitness training for women can be doneanywhere✓ at home, in the gym, in the park. Also, doing womenexercises you can get an excellent warm-up before any other sportactivities. Make your first workout and look how fitness buddy makeyour muscles and body work. You do not need any additionalequipment and you can do fitness home workout anywhere. 🏅 Goodluck!
Upper body workout for women - Beautiful breast 2.2.1
Upper body workout for women – is a perfect choice for everyone whowants to have beautiful chest or to do exercises to lift yourself.⭐ The most effective exercises for building beautiful chest, liftyourself and gain arms strength are all in one app. Exercises forwomen constructed in such a way that they can be performedanywhere, and does not require any special equipment. Moreover, thetraining programs for chest workout and arms are suitable for allskill levels, since the principle of exercise to lift the chest andmake chest strong is constructed in such a way that they combinethe simplicity and efficiency and affect the work of all chestmuscles, shoulders and arms muscles. 🏅 All exercises for armsmuscles strength are provided with detailed video instructions,text description details. You can create your own chest workout forwomen or work on the already created training programs to developarm strength. Application Features: ✓ 25 different exercises for agreat workout for arms strength of different levels of complexityfor all muscle groups, we've chosen the best exercises for fastesteffect; ✓ Each exercise contains detailed instructions and videosof it's implementation; ✓ 3 training programs are provided andprepared for an effective workout, you can also create your ownworkouts, for example, select a certain exercise and set theirlevel of difficulty and length; ✓ We created a special motivationsystem that will keep track of your results in upper body workoutfor getting larger chest and motivate to achieve more and more; ✓The weight track system and the proportions of the body, as well asdetailed analytics on them to keep track of your results. Chestexercise app will be your helper in weight tracking too. 👍 Veryoften in sports, especially when it comes to the problem of supportand getting a good figure there exists laziness, there is a lot of"important" cases to do, that’s is why it is important to structureyour workout, and each time going into the app, you can see at whatstage in the way of building beautiful chest and arms you are. Thetraining program, as well as system notifications, and statisticsare a great motivator to move confidently towards the goal. Juststart the app, turn exercise video on and do perfect chest workoutfor women – you will definitely see the results soon. Good luck!
Pregnancy exercises and workouts at home 4.1
We’ve selected the most effective and time-tested pregnancyexercise and workout at home. All exercises are divided in 3training programs for 1, 2 and 3 trimesters. Each training programcontains safe pregnancy exercise for normal delivery for thecorresponding trimester.👍 Fitness workout contain detaileddescriptions of the implementation, recommendations and videoinstructions by our virtual trainer. A total of 33 differentexercises application of fitness, Pilates and yoga are ideal duringpregnancy for your ideal sport training.Application features:✔️ 3training program for 1, 2 and 3 trimesters containing 42 lessonsthat combine yoga practice and exercise during pregnancy, fitnessand pilates;✔️ The most important tips and tricks that will allowyou to safely maintain your shape and do sport exercises inpregnancy;✔️ You are free to make your own workouts, set theirduration, complexity – create your ideal pregnancy daily workoutand be in shape;✔️ The virtual trainer will motivate you and help,show detailed pregnancy workout videos of the most effectiveexercises;✔️ Statistics system will track your progress while youexercise during pregnancy;✔️ Just try to do exercise and workoutfor women during pregnancy with our app and you will definitely seethe results.⚠️ Attention! When performing each exercise duringpregnancy, especially on the 3rd trimester, focus on your healthand feelings. All pregnancy sport exercises and training areadvisory and fact-finding.😃 Have a nice workout!
Private notepad with rich text 1.8
Private notepad with thoughtful functionality, editing andformatting of the text (Rich text editor) allow you to quickly addand edit notes, with encrypted password protection.Key features andfunctionality of a private notepad: - Text formatting: Bold,italic, underline, and strikethrough text; - Create Multi-levellists and numbered lists; - Create headers, division of text, addto-do lists and more; - All notes with password / PIN protection; -Notepad data stored and encrypted by AES 128 encryption standardused in the banking systems, so password notes are rilable and wellprotected; - Private notepad with password allow you to quickly addtags, customize their color and priority; - You can divide notes incategories and sort them; - Backup Data to SD card or sync withGoogle Drive; - Use widgets to quickly add notes during phone callson the move with automatic saving.Private notepad with password notonly combines thoughtful design and functionality, but also allowyou to conveniently visualize and format text (RTE), and combinedata protection with their encryption.So, note down notes and ideasand stay focused!
Habits and daily routine coach 1.0.4
Habits coach will allow you to create and get healthy habits,regularly monitor and maintain them. Sophisticated statisticssystem and personal success rating will allow you to monitorprogress and support personal motivation; notifications system willremind you in time even for the most difficult habit.Habit types:you can track starting from the most basic habits, capture data aswell as time. Moreover, it is possible to train the habit ofrepeatedly throughout the day, and time. For example, drinking aglass of water every 2 hours throughout the day! Also, the appallows you to record your performance, for example, weight, time,work (type - measurement).Application Features: - Create andcustomize your habits for more than 20 different parameters, -Flexible configuration system of habits - create even the mostcomplex schedule of habits, such as daily, 2 times a day, every 3hours on certain days of the week, and others. - Capture yourmeasurements and metrics - Get full statistics for each habit, itsstrength and stability, daily, weekly and monthly stats, as well asyour progress - Use a thoughtful notification system, which willremind you flexibly - Simple and material design interface allowyou with minimum of touches and actions to quickly add and keeptrack of even the most difficult habit.Daily routine coach willallow you not just train everyday habits, but will order yourlifestyle and mind.Good luck!
Blood Pressure Tracker & Checker - Cardio journal 3.2.3
Blood pressure tracker – is an indispensable app which will allowyou to log high blood pressure measurements (or low), pulse orheart rate and finally take hypertension or hypotension undercontrol. ★ With the help of the cardio journal, you can easily takecare of your heart health. All data in the diary can be quickly andeasily analyzed on different charts, showing the trends, thechanges, the average values for the day, week, 2 week and monthperiods and etc. The main functionality of the app: ✓ One touchtonometer readings adding - monitor and log blood pressure:systolic, diastolic, pulse and weight, add comments and notes foreach measurement; ✓ Track your daily well-being - make thedependence between the low or the high track blood pressure andyour mood (condition); ✓ A smart system of tags that allows BloodPressure Tracker to be really helpful. With this system you canfind out the trends of pressure changes and understand what it isrelated to; ✓ View all data in the journal on 11 different charts.You can configure the charts for your needs. See everyday values,or view average values for a day, week or month. For example, ifyou have hypertension - do you know what is the cause and whatis the effect. And what affects this the most?; ✓ Track medicationsyour cardiologist recommend and analyze their effectiveness. Whenyou track blood pressure you can add a medication to themeasurement and find out its effect. Did it help and should I takeit longer, or the dosage is too high/low, or it even doesn't helpat all?; ✓ Notifications system - quickly and conveniently adjusted- now you will never forget to about the cardio journal. The mostimportant thing in heart health is the consistency, stability, andregularity of data entry. By the way, you can also setnotifications for the medications you take, and now you will neverforget to do too; ✓ Export the data and the charts from the cardiodiary to the e-mail, text files or to .XLS and .PDF. Now you caneasily present a picture of your health to your doctor; ✓ Automaticdata backup to the SD or the internal storage of the phone.Sometimes it is very important to have a long history of your BPchanges for heart health, so you can be sure that all the data youadd to the cardio diary are safe. 💊 Diary of pulse rates andarterial blood pressure tracker (monitor) will be a great assistantfor any person experiencing problems with heart diseases, whosuffer from hypertension (increased BP) or hypertension (low BP)diseases. 😃 What is TAG system? This is a lot of possibilities inyour pocket - you can set tags before entering each tonometerreadings - before dinner, after a sports activity, driving and etc.So, later, it will be very easy and effective due to log bloodpressure checker to find out what factors and things make yousuffer from high or low BP. Isn't it great to know? Everyone mustknow. According to the American Heart Association (AHA), the normalBP range is systolic 95 - 120 mmHg and diastolic 65 - 80 mmHg. But,every person has personal normal ranges. It depends on hislifestyle or health condition, for example for one person thesystolic value of 130 mmHg could be normal, but for another person,this value can be extremely high. This data must be established byyour health care provider. So, in the application blood pressuretracker, we use ranges system and everyone con set up if forhimself. Be sure to find out your normal limits of systolic anddiastolic BP. ⚠️ Important: remember that to check your BP you musthave a monitor (tonometer) on hand to enter the data in the cardiojournal. The blood pressure checker app is in no way capable ofindependently measuring pulse or BP(like any other). For anyquestions, ideas, and suggestions, please write to our contacte-mail.
Glucose tracker & Diabetic diary. Your blood sugar 3.2.6
Diabetes diary - will become an indispensable glucose buddy foranyone with gestational diabetes, type 1 or type 2. The glucosediary will allow you to track regular hemoglobin, sugar levels,pressure, insulin reminder, and also add tags, medications,condition, and weight to each record. With the help of regularsugar log, observe trends in blood sugar log and decide on thatinformation how can you treat it and also provide your doctor withall the necessary information for effective diabetes treatment.There is a strong and smart insulin tracker which help you to setyour daily value and to monitor every medication taken. ★Diary of diabetes tracker takes into account the specifics of eachperson and allows you to flexibly set the normal blood sugartracker levels – sugar diary app will automatically analyze eachrecord and meter the dynamics of changes in charts, so in fact, youwill take full diabetic control. Functionality of the app: ✓Add in one touch blood glucose monitoring, hemoglobin levels,weight, as well as taken drugs; ✓ Make glucose tracker moreinformational - log insulin calculator data, BU taken, mood leveland attach comments; ✓ Add tags to each record – so with the helpof diabetes buddy you will find out dynamics, for example, Beforemeals, After meals, In the Morning, In the Evening, etc.; ✓ Use andset different blood glucose level units - mg/dl or mmol/l; ✓Calculate the insulin index; ✓ Track weight sugar dynamic; ✓ Aflexible and well-thought-out notification system - now it will bevery difficult not to enter glucose meter data and blood sugarreadings into the diabetes diary or take measurements. Set insulinreminder and no one will never forget to enter all the necessarydata; ✓ Manage diabetes logbook and know all everything aboutyourself - more than 7 different charts that analyze the inputdata, show trends, dynamics and dependencies of changes in glucosemonitoring, hemoglobin, well-being, monitor insulin calc progress;✓ Export all records entered into blood sugar diary tracker andsend it to email, .txt file or export blood glucose trackerreadings into .XLS and .PDF format files. ★ This applicationwill be an excellent assistant as a diabetic log book and all thosewho suffer from glycemia, and a diary of sugar will not only allowyou to regularly record log sugar levels but also analyze them tounderstand your body. 😃What is TAG system? This is a lot ofpossibilities in the pocket - glucose tracker can set tags beforeentering each blood sugar log readings - before dinner, after asports activity, alcohol, driving and etc. So, later, it will bevery easy and effective to analyze your glucose log and to find outwhat factors and things make sugar levels high or low. 💊 Inaddition, you can log each medication taken, log insulin trackerand also find out which medicine fits your best and make your bloodglucose log normal or not - by this approach you can managediabetes logbook more effectively. 👍 By the way, for many people,this app will be an excellent helper for health care/doctor, and ifyou are diabetic, with the help of glucose buddy you can now easilyprovide detailed reports of condition for any specialist. For everyperson, who has D1 or D2, it is very important to pedantically andregularly monitor and record your progress. In this way, you cannot only stabilize your condition but also improve your well-beingand lead a full-fledged lifestyle. What could be easier? Just takemeasurements every day. The insulin calculator will tell youeverything you need (but it’s worth remembering that you alwaysneed to check the calculated doses manually). For anyquestions, ideas, and suggestions of the improvement of thediabetic log book - please write to our contact mail.
Headache Diary 1.8
Headache diary allow you to easily track all situations of theoccurrence of headaches, fix the strength (level) of the headache,its duration, types and localization of pain. Tracking and fixingin the application all situations when you have a headache, you canadd potential triggers and context, in order to understand yourbody and determine when and why it happens. Applicationfeatures: > Add all the situations of the headache in one touch,its duration and strength on a scale of 1 to 10; > Add possibletriggers, localization and types of headache pain to each record;> Fix all medications taken, their dosages and determine howwell they affect you, help or not; > Notifications system willhelp you remember to take the medicine, and also enter a recordabout it; > Add symptoms and your well-being, depending on thetime; > Material design allow you to quickly and easily make,edit and delete all records in headache log. A flexible system ofstatistics and graphs, which allows: > Analyze the most commoncauses of headache and migraines; > Identify the types ofheadache and what it involves; > Determine the most frequenttime of occurrence of pain, and observe its dynamics over time;> Detailed statistics on the medicines that are being taken,which are best to help and at what time, and which are not, soheadache journal will help you to find out most appropriatemedications for you; > A system of graphs that shows thedynamics of the duration of all records, entered in headachejournal, as well as its strength, average values by days, weeks andmonths. ------------------ Diary (journal) of headache and migrainewill be useful to everyone who often faces this problem, wants tounderstand himself and the causes of pain, in order to eventuallywin and take control of this problem!
50 Pull ups - Personal workout trainer of pullups 1.1.1
Training program of 50 pull ups - this is your personal pull-upstrainer in your pocket.🏆 Scientifically developed and time-testedcomplex of pull-ups training will allow you in a short time periodincrease your strength and reach the level of 50 pullups, or on prolevel 100 pullups in a row. Forget complicated systems and notsystematic workouts – all you need is 15 minutes a day 1-3 times aweek and you will do a great pullups workout! The app contains 17different programs and 94 different pullups exercise for men andwomen, and depending on your sport results you can choose the mostappropriate pull ups workout for you. Accept pull ups workoutchallenge and set your own personal record of 50 pull-ups in arow!Functionality of the app:✔️ 14 training programs and 97different pullups workouts - a smooth and consistent way of 50 pullups challenge in a row;✔️ System of interval training, with anautomatic timer of pull ups counter and rest;✔️ A well-thought-outand customized workout system and stretching before each workout ofpull-ups;✔️ Synchronization of your progress on multiple devices,as well as backing up and saving statistics;✔️ Detailed 8indicators statistics system - the number of pull-ups in eachworkout, training time, calorie consumption, pull-ups per minute,etc .;✔️ Flexibly configurable system of notifications;✔️ Calendarand detailed history of workouts;✔️ System of achievements andpersonal ratings - to maintain and strengthen your motivation;✔️Create your own programs and workouts.👍 The training program of 50pull ups - everyone can significantly increase the number ofperformed pull-ups on the horizontal bar, increase body strengthand also allow you to regularly maintain yourself in shape, this islike your personal pull ups trainer in a pocket. Moreover, bycarrying out pull-ups workout for beginners and advanced users anddoing the programs of the app - you will develop a regular habit ofdoing sports.🏋️ This app is the part of the MelStudio sportsprogram – try out our other apps – 100 pushups, 200 squats, berpyand make full body workout.😃 Training on pull-ups on the horizontalbar is your assistant and the way to a healthy and strong body!
100 Pushups - Your personal workout trainer 1.1.2
Do you want to do 100 pushups in a row? It’s possible!100 Pushups -this is your personal pushups trainer in your pocket.🏆 Ascientifically designed and time-tested pushups program suits bothfor beginners and professionals. The application will allow you toreach the level of 100 push-ups in a row in 6-12 weeks. Forgetcomplicated systems and not systematic workouts – all you need is10 minutes a day 2-3 times a week and you will do a great pushupsworkout! The app contains 17 different programs and 94 differentpush ups workouts for men and women, and depending on your sportresults you can choose the most appropriate push-ups program foryou. Accept pushups challenge and set your own personal record ofone hundred pushups in a row!Application features:✔️ 17 trainingprograms and 94 different pushups workouts - the way to 100 pushupsin a row;✔️ System of interval training, with automatic timer ofwork and rest, push-ups counter;✔️ Data synchronization on multipledevices, as well as backing up and saving statistics;✔️ Awell-thought-out and customizable warm-up system before everypush-up exercise;✔️ Detailed statistics in 8 indicators - thenumber of push-ups in each training course, training time, calorieconsumption, push-ups per minute, etc .;✔️ A well-thought-outnotifications system – now you will never forget to do dailypushups program;✔️ Push ups workout calendar and detailed traininghistory;✔️ System of achievements and personal ratings - tomaintain and strengthen the motivation;✔️ If you want – you candesign and create your own 100 push-ups workouts.👍 The trainingprogram of 100 pushups will allow you to improve your physicalperformance, significantly increase the strength and endurance ofyour body, as well as regularly keep yourself in shape. Inaddition, by performing push-ups with our app - you will develop aregular habit of doing sports.🏋️ This app is the part of theMelStudio sports program – try out our other apps – 50 pullups, 200squats and make full body workout.😃 100 pushups - is your assistantand the way to a healthy and strong body!
Burpee workout - HIIT & Crossfit challenge 1.1.1
Burpies, or Burpee workouts are one of the most effective types ofsport home exercises.👍 Burpees exercises have a great reputationfor a reason. They're one of the most effective—and crazychallenging—exercises out there. The sweat move turns your bodyinto the best piece of burpee workout equipment ever, trainingevery muscle of your body—including your abs, chest, and legs—andburning fat like a crazy - this is Burpee app!The main functions ofthe app:✔️ 14 training programs and 83 different burpees workouts -make your body strong and loose fat very fast;✔️ Interval trainingsystem (HIIT), with an automatic timer, burpee counter and rest;✔️Data sync and burpee statistics on multiple devices, backup yourprogress;✔️ A flexible and strong warming up and stretching systemof all the muscles of the body before each burpee workout;✔️Detailed statistics in 8 different indicators - burpees performed,the duration of each workout, calories, performed burpee perminute, etc .;✔️ Flexible notifications system – now you will neverforget to do burpee workout;✔️ Calendar and detailed cross fitworkouts statistics;✔️ System of achievements and burpee challengeleaderboard - to increase your motivation. Accept 30 day burpeechallenge and renew yourself;✔️ Create your own burpees programsand get in shape!🏆 The burpees app training system is suitable forusers of any complexity level, and it is enough to perform testburpee workout and the application will automatically advise andchoose the program that suits you best.🏋️ The system is built insuch a way that the complexity of training increases very smoothlyand if you do burpee workouts regularly the results will not belong in coming. Complete your first workout, take burpees challengeand finally, we are sure, you will beat 100 burpees in a row – thisis a really great result!😃 Regularly perform burpees workouts anddevelop the strength, beauty and health of the body. Good luck!
200 Sit ups workout - complete abs program 1.1.1
200 Sit ups workout - is your personal trainer and assistant forgetting a beautiful body and strong abs. Complete programs for abssit ups workout will allow you to pass the way from a beginner to200 sit ups in a row.The main functions of the application:✔️ 16training programs and 105 different situps workouts - a thought-outand consistent path to 200 sit-ups and strong abs muscles;✔️Interval training system (HIIT), with an automatic timer of sit upscounter and rest;✔️ Automatic synchronization of data and sit upstraining on multiple devices, as well as data backup;✔️ Acustomized system for warming up and stretching of all the musclesof the body before each abs exercises;✔️ Detailed statistics systemin 8 indicators - the number of sit ups in each workout, theduration of training, calories, performed situps per minute, etc.;✔️ Smart and customizable notifications system for sit upsworkouts;✔️ Calendar and detailed statistics of workouts;✔️ Systemof achievements and ratings of sit ups - to maintain and strengthenyour motivation. Accept sut ups challenge and renew yourself;✔️Ability to create your own programs and abs workouts.🏆 The trainingcomplex of 200 sit ups has a scientific basis and is based on theprinciple of interval training, during which the maximum load onthe abs muscles is given.Workouts are built in such a way that anyuser with any sport level can find the application useful - justperform a test session and the application will automaticallyadjust the training abs program and you will confidently go to thelevel of 100-200-300 sit ups.🏋️ It is recommended to use the situps app in combination with our other programs - 50 pull-ups, 300squats and 100 push-ups - in this case you will develop yourstrength and endurance in the most harmonious and effective way.😃200 situps app - is your assistant and the way to a healthy andstrong body!
100 Dips workout - Instrictor for dip exercises 1.1.1
100 dips workout - this is your personal trainer for developing thestrength of the pectoral muscles and strengthening your triceps. Adetailed and time-tested training program will allow you to reach100 chest dips in a row.App functionality:✔️ 20 training programsand 112 different workouts - a thought-out and consistent path toperform 100 dips in a moment;✔️ Interval training system (HIIT),with an automatic timer, dips counter and rest;✔️ Automaticsynchronization of data and dips workout on multiple devices, aswell as data backup;✔️ A customized system for warming up andstretching of all the muscles of the body before each dips exerciseapp✔️ Detailed statistics system of 8 indicators - the number oftricep dips, the duration of workouts, calories, performed chestdips per minute, etc .;✔️ Notifications system for dip programs;✔️Calendar and detailed statistics of dip exercises;✔️ System ofachievements and dips ratings - to strengthen your motivation;✔️Creation of own programs and workouts.👍 The training program of 100dips is suitable for people of any level of preparation. It isenough to perform a test session and the application willautomatically select the most suitable training program and adjustit so that it is possible to conduct the dip workout as efficientlyas possible. Accept dips challenge and in 30 days you won’trecognize yourself!🏆 In addition to training in this dips app, itis recommended to pay attention to our other programs - 300sit-ups, 50 pull-ups and 100 push-ups - in this case the resultwill be better!😃 100 dips - is your coach and assistant, as well asthe path to a healthy and strong body!
300 Squats challenge - Personal workout trainer 1.1.1
300 squats challenge - is your personal trainer for creatingbeautiful thighs and buttocks in your pocket. The app contains acomplete program of training to develop strength of the legs andachieve a result of 300 squats workout in a row.Appfunctionality:✔️ 14 training programs and 90 different squatworkouts - a smooth and consistent path to 300 squats in a row;✔️Interval training system, with an automatic timer of squats counterand rest;✔️ Automatic data synchronization and workouts on multipledevices, as well as backup system;✔️ Customized system of warm-upand stretching of all the muscles of the body before each squatspro workout;✔️ Detailed statistics system of 8 indicators - numberof squats in each workout, training time, calorie consumption,squats performed per minute, etc .;✔️ Flexible notifications system– now you will never forget to do daily squats exercise;✔️ Calendarand detailed workouts history – plan your workouts;✔️ System ofachievements and personal ratings - to maintain and strengthen yourmotivation. Achievements system would be very effective to dosquats for beginners – keep motivated and work hard;✔️ Create yourown programs and workouts.🏆 The training program of 100-200-300squats trainer - has a scientific base and allows in a sufficientlyshort time to significantly increase the strength indicators. Theapp is designed in such a way that it is suitable for any sportlevel - it is enough to do a record workout and the app willautomatically select the most suitable squatting program for you.You do not need any additional equipement – just 10-20 free minutesand your phone. You can do program of home squats for men and bootysquats workout for women – they all will be effective.👍 Werecommend using the program together with our other products - 100pushups, 50 pullups and 200 situps - in which case the results willbe most impressive. Make your first workout and accept squats 30day challenge - in 30 days you won’t recognize yourself.😃 300squats app - is your helper and the way to a healthy and strongbody!
Neck exercises - Pain relief workout at home 1.0.2
The complete health complex containing the most effective neckexercises at home for every day. Get rid of chronic headache anddizziness, as well as feelings of tension and stiffness in thecervical-collar zone. The neck training app will help to restorehealthy muscle tone, stimulate blood circulation, and improvenervous and muscle mobility of the upper spine. Classes aresuitable for everyone and have 3 levels of complexity - forbeginners when all neck pain relief exercise performed on a chair,a daily home workout, in which there are both sitting and standingphysio exercises for shoulders with osteochondrosis and a morecomplex training program. All activities have detailed video andaudio instructions. There are performed in smooth and comfortableamplitudes, slowly and consciously. It is recommended to practiceneck shoulder workout for stretches daily for the prevention andtreatment of osteochondrosis. Application functionality ✓ More than50 different neck pain relief exercise free (and shoulder) withtext descriptions, video or photo instructions and audio comments;✓ All activities have different levels of difficulty; ✓ 52different workouts for 3 months of classes; ✓ 3 difficultyprograms: a training program on a chair, which is carried outcompletely sitting, as well as 2 more difficult complexes forshoulder and neck stretches, in which the upper parts of the spineare involved; ✓ A statistics system that will allow you to trackyour results and successes, how pain changes with training time; ✓A system for measuring pain syndromes of a muscle and nervousnature, as well as blood pressure. Such a thing as osteochondrosisrequires increased control; ✓ You can engage in pre-made workoutsor create your own classes; ✓ A system of reminders andnotifications that - now you will never forget to do yoga for neckworkout at home; ✓ Flexible training settings - adjust the time foreach activity, the time of preparation and rest between them. Typesof neck exercises app activities ✓ Dynamic - there is a stimulationof blood flow and basic warm-up; ✓ Static - there is a stretchingand warm-up for the muscles and getting rid of the muscle clamps; ✓With strengthening - there is a strengthening of the muscle corset,shoulders are already involved here; ✓ Active dynamic - there is adeep and strong stretching and stimulation of blood circulation; ✓Yoga asanas - the focus is on the upper spine and shoulders. Thetraining complex is designed for 3 months and contains threeprograms, each of which contains 14 workouts per month. Forexample, the most difficult complex - stretches for neck painexercises consist of dynamic and really difficult physio exercises,which should only be started after completing the first and thesecond programs. Classes are of increasing complexity and do notrequire any additional equipment. Just 5 to 10 minutes of free timeand your phone. The charging principle of the yoga for neck workoutat home is based on smoothness, balance and harmonious development.Such training will quickly enter the rhythm of life because avirtual trainer will be an indispensable assistant for conductingclasses for pain relief. Take your first training session, afterwhich you will notice amazing results. 👍 Have a great workout!Disclaimer: This application is a source of the information andprovides no medical advice, should not be used by individuals underage 18 or by pregnant women. It's recommended to consult a doctorand get professional advice to make sure that you can perform thisactivity.