1.2 / October 1, 2019
(3.4/5) (41)
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Description

At home workouts specifically created for moms with diastasisrecti(no matter how far postpartum) looking to strengthen theircore andpelvic floor safely. Check out what Marie had to say abouttheprograms: “Katrina's programs are so informative! They helpyouheal your DR, regain a functional core, and fix your postureineveryday movement so that you can alleviate all that hip, backandneck pain you thought you were just going to have to livewith!”Regaining your strength and function post-baby isn’t easy,but thisdiastasis safe exercise app is a great starting point. Gainanunderstanding of what you can and can’t do as you progressthroughyour recovery, gain functionality and improve your posture.A fewof the features of this app: - How to check for diastasisrecti -Information on how to perform everyday activities safely(lifting,carrying, sitting …) - Which exercises and movements toavoidinitially and how to know when you can safely resume them.-Follow-along Core workouts for each stage of recovery -Diastasissafe HIIT workouts - Diastasis safe weight trainingprograms -Support and guidance from pregnancy and postpartumcorrectiveexercise specialist and NPI posture specialist KatrinaOakley Checkout what Sashan said about the programs: “ Katrina' sprogramme,resources, and knowledge have totally transformedmotherhood withDiastasis Recti for me. I am empowered to help mybody on my own.”Start your own journey today

App Information Diastasis Recti Workouts

Katrina Oakley Show More...

Diastasis Recti Workouts 1.2 APK
At home workouts specifically created for moms with diastasisrecti(no matter how far postpartum) looking to strengthen theircore andpelvic floor safely. Check out what Marie had to say abouttheprograms: “Katrina's programs are so informative! They helpyouheal your DR, regain a functional core, and fix your postureineveryday movement so that you can alleviate all that hip, backandneck pain you thought you were just going to have to livewith!”Regaining your strength and function post-baby isn’t easy,but thisdiastasis safe exercise app is a great starting point. Gainanunderstanding of what you can and can’t do as you progressthroughyour recovery, gain functionality and improve your posture.A fewof the features of this app: - How to check for diastasisrecti -Information on how to perform everyday activities safely(lifting,carrying, sitting …) - Which exercises and movements toavoidinitially and how to know when you can safely resume them.-Follow-along Core workouts for each stage of recovery -Diastasissafe HIIT workouts - Diastasis safe weight trainingprograms -Support and guidance from pregnancy and postpartumcorrectiveexercise specialist and NPI posture specialist KatrinaOakley Checkout what Sashan said about the programs: “ Katrina' sprogramme,resources, and knowledge have totally transformedmotherhood withDiastasis Recti for me. I am empowered to help mybody on my own.”Start your own journey today
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