App Information Diastasis Recti Workouts
- App NameDiastasis Recti Workouts
- Package Nameio.memberspro.android_90_46
- UpdatedOctober 1, 2019
- File Size3.1M
- Requires AndroidAndroid 4.1 and up
- DeveloperKatrina Oakley
- CategoryHealth & Fitness
- Google Play Link
Diastasis Recti Workouts 1.2 APK
At home workouts specifically created for moms with diastasisrecti(no matter how far postpartum) looking to strengthen theircore andpelvic floor safely. Check out what Marie had to say abouttheprograms: “Katrina's programs are so informative! They helpyouheal your DR, regain a functional core, and fix your postureineveryday movement so that you can alleviate all that hip, backandneck pain you thought you were just going to have to livewith!”Regaining your strength and function post-baby isn’t easy,but thisdiastasis safe exercise app is a great starting point. Gainanunderstanding of what you can and can’t do as you progressthroughyour recovery, gain functionality and improve your posture.A fewof the features of this app: - How to check for diastasisrecti -Information on how to perform everyday activities safely(lifting,carrying, sitting …) - Which exercises and movements toavoidinitially and how to know when you can safely resume them.-Follow-along Core workouts for each stage of recovery -Diastasissafe HIIT workouts - Diastasis safe weight trainingprograms -Support and guidance from pregnancy and postpartumcorrectiveexercise specialist and NPI posture specialist KatrinaOakley Checkout what Sashan said about the programs: “ Katrina' sprogramme,resources, and knowledge have totally transformedmotherhood withDiastasis Recti for me. I am empowered to help mybody on my own.”Start your own journey today
After Birth Exercise 1.12 APK
Features: - More than 30 different after birth exercises. Starttoloose "Baby Fat" by exercising after your pregnancy. -Everyexercise is explained by video, images and texts - Avirtualpersonal coach creates a workout plan specially selected forYOURbody - You can choose between workout WITH and WITHOUT yourchild -Create your own workouts - You can track your progresswithdifferent statistics (for example you can track your weight oryourdone workouts) - Reminder function: let the app remind you todoyour exercises - After pregnancy tips: Which movements shouldbeavoided etc.? - No equipment needed! Start wherever andwheneveryou want! The app should help you to feel good and get inshape.You will get fitter step by step. An algorithm (PersonalCoachMode) creates a specialized workout for YOUR body. Thetraining isadapted exactly to the needs of your body by varying thetempo andthe intensity of the activity.
Pelvic Floor Trainer - Kegel Exercises 1.2 APK
When it comes to your gym routine, exercises that strengthenyourpelvic floor muscles probably aren't at the top your list. Buttheyshould be. A stronger pelvic floor will help reduce your riskofincontinence, improve your sexual health, and boost yourcorestrength and stability. Kegel exercises can help you preventorcontrol urinary incontinence and other pelvic floor problems.Startdoing Kegel exercises correctly. Pelvic Floor Exercises, alsoknownas Kegel exercises, are essential to every woman’s exerciseroutineand they can be done anytime, anywhere, and withoutanyonenoticing. Pelvic floor muscle exercises can help: - improvebladderand bowel control - reduce the risk of prolapse - improverecoveryfrom childbirth and gynaecological surgery (in women) -improverecovery after prostate surgery (in men) - increasesexualsensation and orgasmic potential, and - increase socialconfidenceand quality of life. Before starting a pelvic floormuscle trainingprogram it is important that you can identify yourpelvic floormuscles correctly. Speak to a continence professionalif you havedifficulty identifying your pelvic floor muscles, areunsure if youare performing the exercises correctly or arecontinuing toexperience bladder or bowel control symptoms. It isbest to have acontinence professional assess your pelvic floor anddevelop anindividualised pelvic floor muscle training program foryou.
Mommymove: Fitness for mothers | exercises & plans 2.0.138 APK
Perifit 3.13.0 APK
This app REQUIRES the PERIFIT Kegel exerciser & WILL ONLYFUNCTION PROPERLY with the PERIFIT Kegel exerciser. Visitwww.perifit.co to learn more! Perifit is the revolutionary solutionfor pelvic healing and strength training. Part app, part exerciser,Perifit gives your kegel exercises a modern upgrade using excitinggamified technology. Developed with top pelvic floor experts forpeople at every stage of life, fun video games work together withsix unique kegel exercise programs to successfully strengthen andheal your pelvic floor. Visualize your contractions in action,challenge yourself to level up, and stay motivated with aninteractive app to track and monitor your progress. You don’t haveto live with the painful effects of incontinence, prolapse, andweak pelvic function anymore. With Perifit, experience the physicalhealing and emotional wellness you deserve. Take back your body andlife with kegel exercises and strength training that works! -Developed with top pelvic floor doctors - Clinically provenbiofeedback technology - Innovative patented solution - Sleek 100%waterproof design - Recommended by 1000+ doctors Attribution: Someof the images in this app are designed by www.freepik.com.
Moms Into Fitness 7.002.1 APK
Enjoy movement again and get balanced! Moms Into Fitness isdesignedto help you achieve optimal health without going toextremes -loving yourself form the inside out one day at a time.Access thebest online fitness, nutritional guidance, and recipesfor moms. Webuild confidence inside and out starting with over600scientifically-backed streaming workouts for moms and kids.Ourfitness programs are for beginners to advanced done in as littleas15 minutes, 3-4 times a week. No experience necessary, just showupfor as little as $1.90 per week streaming from yourcomputer(PC/Mac) or favorite mobile device or TV. Moms Into Fitnessshowsyou how to nurture your body without stripping away the fun.Youare a mom after all and celebrations and birthday cake are apartof life. We offer over 200 kid-tested recipes plus mealplanscreated by a registered dietitian. Most importantly, we knowwecan’t do this alone. Our communities and “villages” are criticaltoour success. Here at Moms Into Fitness, we are about servingmoms.Whether you just found out you’re pregnant or you’ve got sixkids,we got you! Moms Into Fitness also offers: - Targetedfitnessprograms creating cardio endurance, burning calories,buildingstrength, helping you lose weight, finding your balance andsafelykeeping you motivated no matter your fitness level. -Beginner andadvanced programs for all fitness levels plus workoutsspecificallyfor women that are pregnant, postnatal, or have anabseparation/diastasis recti. - Workout calendars with everyprogramto help you plan and stay on track. Just show up! -Nutritionalguidance and recipes from our registered dietitianfollowing simplenutritional guidelines versus fad diets. We believein integrationnot elimination. - Guides that address abdominalrehab andpregnancy and postnatal exercise and nutrition. Groundedby herfaith, midwest roots, husband and three kids, Lindsay ispassionateabout helping moms, and dedicated to serving women andtheirfamilies. Lindsay Brin, C.P.T. & B.S.E. Exercise Science,is aninternational author, contributor to Fit Pregnancymagazine,Parents magazine, Iron Woman, Mom & Baby magazine,Fitness,Conceive and many more. She has choreographed over 600videoworkouts designed just for moms. Specializing in prenatalandpostnatal fitness programs, her research and programs havebeenused by fitness organizations to not only teach, but certifyotherfitness professionals. This Prenatal and PostnatalFitnessSpecialist course is rooted in research, science and helpingwomenfind confidence & strength in themselves. Onesubscriptiongives you everything you need to feel nurtured andsupported. Toaccess all features and content you can subscribe toMoms IntoFitness on a monthly or yearly basis with anauto-renewingsubscription right inside the app.* Pricing can varyby region andwill be confirmed before purchase in the app. In appsubscriptionswill automatically renew at the end of their cycle. *All paymentswill be paid through your Google Account and may bemanaged underAccount Settings after the initial payment.Subscription paymentswill automatically renew unless deactivated atleast 24-hoursbefore the end of the current cycle. Your accountwill be chargedfor renewal at least 24-hours prior to the end ofthe currentcycle. Any unused portion of your free trial will beforfeited uponpayment. Cancellations are incurred by disablingauto-renewal.Terms of Service:https://studio.momsintofitness.com/tos PrivacyPolicy:https://studio.momsintofitness.com/privacy
The SnapBack - Your Personal Postpartum Assistant 1.2.2 APK
The SnapBack is an inclusive, non-judgemental community. It is thedigital assistant every mama has been waiting for! Think of someoneholding your hand when you come home from the hospital. It is yourguide to postpartum wellness. Created by a clinical pharmacist,certified personal trainer with pre and post natal experience, youare in good hands! Created for moms, by a mom. Because, we get itmama. Within our App, you will find resources for you and your baberight at your fingertips! We provide custom workouts tailored foryour recovery and offer necessary tools to help you track allthings postpartum, so you don’t have to keep track of multiple appsand logs! We know you have superpowers, but let us be yoursidekick! When arriving home from the hospital, there are usually 6weeks that pass by before being seen by a provider and obtainingclearance to workout. Before engaging in regular exercise, momsmust apply foundational restorative techniques with pelvic healthand diastasis recti (“mommy pooch”) in mind. You can’t hit theground running and you shouldn’t. We know mom’s don’t have hours tospend on workout, so we let you achieve measurable results in just10-25 minutes a day. Everything in this App has been carefullycrafted to support you during one of the most beautiful andchallenging times of your life. Pregnant? Throw it on your hospitallist and have it ready to download when your baby gets here! How itworks: Fill out a short set of questions and tell us when and howyou delivered. This helps us determine which workouts areappropriate for you in your journey. Workouts will be scheduledweekly and your progress is evaluated in-App, prior to moving tothe next phase. We also provide weekly expectations after cominghome, for you and the baby. No heavy clinical jargon, just usefultips and transparency in motherhood! What’s included? - Weekly,tailored postpartum rehab and recovery workouts based on yourbirthing experience. - Diastasis recti tracking and considerations.Don't know what that is? We will teach you! - Pelvic floorstrengthening exercises to recovery gradually. - Weekly “what toexpect” for both you and baby. Not the kind where we show you asize of a fruit. Think of us as your girlfriend next door, we don’tjudge mama. - Relevant weekly articles catered for your journey. -Breastfeeding tracker allows nursing progress in real time with oureasy-to-use timer. Track feeding by one breast or both. We do thelogging for which side and amount for you! - Bottle feeding trackerwith real-time calculations. - Solid food feeding tracker. - Pillreminders, because you need them! - Diaper tracking taken up anotch. Not only can you track how many wet/poopy diapers, weprovide important insights each color and texture. - Havemultiples? We got you covered! - Record your baby’s milestones andspecial moments, so you never forget! - Privacy is our highestpriority. We never sell your private data to advertisers. No ads!Is it free? The SnapBack App is free to download. However, toreceive personal workouts, have access to pelvic floor anddiastasis management techniques and obtain weekly insights, youmust purchase access. Try The SnapBack with our 7-day free trialavailable for monthly, quarterly and annual subscribers.Disclaimer: The SnapBack App does not take the place of medicaladvice. If you choose to purchase a subscription, payment will becharged to your Google Play account, and your account may becharged within 24 hours prior to the end of the current period. TheSnapBack subscription automatically renews unless turned off. Youcan manage your subscription from your Google Play Account. Formore information, please visit our Terms and Conditions and PrivacyPolicy.
PostureScreen Mobile APK
Professional Posture Analysis Screening and Evaluation SoftwareAsfeatured in DETAILS Magazine, March 2012, as #3 top "10Health& Fitness Apps to Download Now" and #2 "Must Download"GQMagazine Australia Aug/Sep 2012; “Top Chiropractic App” -AMERICANCHIROPRACTOR Nov 2012; MONEY Magazine “Best Health Apps”Jan/Feb.2013. Picked as Editor's Choice AppEggs.com ANYWHERE,ANYTIME - andALWAYS in the palm of your hand! *Protected by USPatent No.8,721,4567 with other Patents Pending Internationally*PostureScreen and analyze postural faults with this patent pendingposturescreen technology. This application is geared forChiropractors,Physical and Massage Therapists, and FitnessProfessionals who wishto objectively and quickly analyze theposture of existing orprospective patients at a spinal screening orany patient/clientencounter. Then you can quickly render posturescreen analysis andevaluation findings to prospectivepatients/clients with thisposture screen evaluation software andcapture patientdemographics, and email the prospective patient/client theirfindings using secure encrypted PDF. You then can alsogeneratecomparative postural evaluations as well as posturecomparisonPosture Trend Analysis with the comparison UPGRADEMODULE. ***Online Demo Videos – See our Websitewww.PostureAnalysis.com•Postural Assessment (AP & Lateral only)•Postural Comparativeand Posture Trend Analysis (Module Upgrade)•HIPAA Compliant - AppLevel Password protected option withencryption as well as EmailEncrypted Password Protected PDF Reportoptions! •PainDiagram/Stress Survey with Pain Diagram (ModuleUpgrade) •PatientEducation Animations (Upgrades) •PatientDemographic Export ExcelFile for Easy Recall (Module Upgrade) •DropBox Integration forEasy Syncing! •Export Postures Images for usewith an EMR with Easethrough Dropbox! •Total PDF and Email TemplateReport Customization(Upgrade Module) •Customize with your own Logo!++Please noteadditional functionality 1 time purchase upgrademodules includecomparison module, edit report module, demographicexport module,Pain diagram module, video modules. Credits perscreening arepre-purchased in lots of 10, 50, or 100. With theinitial installyou get 25 postural screening. After you utilizethese exam 25credits , you can purchase assessment credits rangingin pricebased on volume. If you purchase 100 credits at a timethrough theInApp purchase, the cost is only 10 cents, a in-apppurchase of$9.99us. Posture credits only are used when prescribed,and areused 1 credit per examination. PLEASE NOTE: WebExercises/Exercises integration is not available for the Android versionofPostureScreen Mobile. LeanScreen, SquatScreen, SitScreen,AugmentedReality Assisted Assessments, SyncScreen Cloud, norRemoteScreenintegration are available on Android. These featuresrequire theiOS version. Please note to perform comparison studies,alterreports and email templates, utilize educational movies,StressSurvey, or utilize the screening Demographic export(contactinformation prior studies to an excel file) - you will needtopurchase 1 time “in-app purchase” through the upgradessectionunless on Unlimited Subscription. PLEASE NOTE: Creditsareconsidered 'consumables' and are DEVICE SPECIFIC and areNOTautomatically synced nor can they be shared amongstmultipledevices. Please never delete app without following backuptutorialsor your data will be erased. This application is inENGLISH ONLY.However, most of the email and PDF templates can beedited into anylanguage. However the displacement text will remainin English.++Please Note we can not test every Android device made,so if youhave a problem that can not be resolved and you are notsatisfied,we will refund you. To receive a refund, you will need toforwardyour Google Play receipt emails to us with your request. Formoreinformation, please go to http://PostureAnalysis.com
Pelvic Floor Trainer 2.8 APK
Pilates - Lumowell 1.0.8 APK
Pilates workouts to lose weight and tone your muscles at homewithout equipment. Best Pilates exercises for beginners oradvanced, for women and for men to get a fit body fast. You can dothe workouts everyday. Unlock the advanced training program and thediet planner to maximize the results. Pilates - Lumowell - Ego360(A024).
Elvie Trainer APK
Elvie Trainer is a fun and easy way to strengthen and toneyourpelvic floor for results in as little as 4 weeks. It's yourmostpersonal trainer, providing motivation through real-timefeedback,personalized targets, measurable progress and timelyreminders Getthe most out of your Kegels and enjoy the lifetimebenefits of astrong pelvic floor: improved bladder control,postnatal recoveryand even sex! This app only works with the ElvieTrainer device(get yours at elvie.com). Once you have downloadedthe app, connectit with your Kegel trainer to be guided throughfun, 5-minuteworkouts. Using cutting edge technology Elvie Trainervisualizesyour muscle movements and detects if you areexercisingincorrectly. As you squeeze, the gem in your app lifts,and thestronger you contract the higher it lifts. Designed withwomen'sbodies and lives in mind, Elvie Trainer has won more than15awards, was included in the Oscar nominee goody bag andisrecommended by more than 800 health professionals. Find out moreatelvie.com.
adidas train & run 220.127.116.11.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more firstname.lastname@example.orgThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.