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Welcome to the Best Psoriasis Diet app.

If you are suffering from Psoriasis and confused about what to eatand what not to eat, then don’t worry. The Best Psoriasis Diet appwill provide you with all the information you need for such adiet.

Best Foods to Eat to Fight Psoriasis
• Fish and seafood
• Carrots and squash
• Grains
• Lean meats
• Nuts and avocados
• Blueberries

Eating Strategies To Help Soothe Psoriasis
• Know the essentials
• Pile your plate with antioxidant-rich produce
• Limit your intake of alcohol (and cigarettes)
• Don't overeat
• Think bigger than food

Foods That Might Cause Psoriasis Flare-ups
• Alcohol
• Junk foods
• Red meat
• Dairy products
• Nightshade plants
• Citrus fruits
• Gluten
• Condiments

Foods That May Fight Psoriasis
• Garlic
• Fish eggs
• Salmon
• Gluten-free
• Carrots and squash
• Healthy grains

Foods to Avoid to Prevent Psoriatic Arthritis Flare-ups
• Reduce your sugar consumption
• Cut back on red meat
• Limit dairy
• Monitor fats

Anti-inflammatory Diet
• Carrots
• Squash and sweet potatoes
• Spinach
• Kale and broccoli
• Blueberries
• Mangoes
• Strawberries and figs

Gluten-free Diet
• Amaranth.
• Arrowroot.
• Buckwheat.
• Corn and cornmeal.
• Flax.
• Gluten-free flours (rice, soy, corn, potato, bean)
• Hominy (corn)
• Millet.

Vitamins and Supplements Diet
• Alpha-linolenic acid
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)
• Cod liver oil
• Salmon (sockeye)
• Mackerel
• Tuna fish canned in water

Weight-loss Diet
• Emphasize fruits, vegetables, whole grains, and fat-free orlow-fat dairy products.
• Include lean meats, poultry, fish, beans, eggs, and nuts.
• Contain foods low in saturated fats, avoid trans fats, and limitcholesterol and salt (sodium).

Essential Oils For Psoriasis
• Tea tree oil
• Castor oil
• Lavender oil
• Geranium oil

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