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Description

Belly fat, or visceral fat, is an especially harmful type of fatthat sits around your organs. The first 2 weeks of belly fat lossare the most important, because changes to diet and exercise canresult in relatively large weight loss in a short time. Learn thetruth about how the body stores and removes belly fat, then adjustyour lifestyle for maximum fat reduction. EXERCISES TO LOSE BELLYFAT FAST : Keep in mind that in order to lose belly fat, caloriesneed to be burnt. Running, jogging, brisk walking, swimming,tennis, dancing, and cycling are great exercises for burning fat.Cardiovascular exercises provide oxygen to the body, and therebyhelp in burning calories. Plus, aerobic exercises also provide aboost to the metabolism. The ideal duration of your cardio workoutshould be 30 to 45 minutes, about three times a week, or more.Toget a flatter, more defined stomach, you need to concentrate oncore exercises that tone and strengthen the abdominal muscles.However, you should not keep your hopes tagged with only theseexercises. In order to see an overall effect, as in a flattenedstomach and a strong, toned, and healthy body, you need to performother fat-burning exercises as well. This way, you will teach yourmuscles to be able to lose the excess fat. The following stomachtoning exercises are effective, simple, and don't require anyequipment. If you want to lose belly fat fast and get a flat tummy,but ab crunches are very hard for you or make you feel hurt on yourback (back pain). This video will show you about "how to lose bellyfat in a week" without doing ab crunches (Standing ab workout tolose belly fat fast for women).how to lose belly fat | how to losebelly fat without ab crunches | how to lose belly fat withoutcrunches | how to lose belly fat without doing crunches | how tolose belly fat without back pain | ab workout without crunches| abexercises without crunches| how to lose belly fat in a week | howto lose belly fat in 1 weekhow to lose weight how to lose weightfast lose weight fast how to lose belly fat lose weight belly fatbest way to lose weight diet plans quick weight loss lose belly fatfastest way to lose weight how to lose weight quickly fast weightloss weight loss exercises weight loss tips exercises to loseweight best exercise to lose weight rapid weight loss weight lossdiet fat burner best way to lose weight fast quickest way to loseweight fat loss lose belly fat fast exercise for weight loss dietto lose weight best exercise for weight loss weight loss programsways to lose weight fat burning foods