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Fitivity gets you better. Looks like you’re here to get better atBoxing. This program teaches you how to box without any equipment,just shadowboxing! Shadowboxing is a training methodology thatrequires you to visualize an opponent as you throw punches againstthe air. This type of training does not require you to use mitts, aheavy bag, a speed bag or any other type of equipment -- all youneed is some space and a good imagination! Ideally, if you haveaccess to a large mirror, you can use the mirror to evaluate yourform and moves. This program focuses on all of the major offensivetechniques for punching and combinations. The program puts anemphasis on footwork drills, as well as throwing punches on themove. Also, the app utilizes additional exercises that will helpget into boxing shape, developing all of the major muscle groupsused in boxing. This is the only boxing program that uses drillswithout any equipment so that you can develop pro offensive boxingskills! Other Advantages of this Training Program Visualization -This app requires you to visualize an opponent to can get morerealistic reps as compared to mitts or punching a bag. Get as manyreps against an opponent as your mind and body can handle! HandSpeed - Great way to improve your hand speed. As a beginner, it’svital to go slow and focus on performing your punching techniquescorrectly. After technique is learned, concentrate on the speed andexplosiveness of your punches. In time, this will make yourshoulders and arms more nimble and flexible. You will notice theprogram also includes shadow boxing with weights to furtheraccelerate this process! Balance and Coordination - Constantlyconcentrating on technical exercises that stimulates every musclein your body will help you improve your balance and coordination.In addition to your weekly workouts, try out Fitivity BEATS! Beatsis a highly engaging exercise experience that combines mixes byDJ's and super motivating trainers to push you through workouts. •Audio guidance from your personal digital trainer • Customizedworkouts designed for you each week. • For each workout you areprovided with HD instructional videos to preview & learntraining techniques. • Stream workouts online or do workoutsoffline. Should I upgrade to Premium? As a Premium member, you arevery special to us. We’ll do whatever it takes to get you better,no matter what! A Premium subscription unlocks Fitivity’s entirecollection of over 500+ apps. For any app, get access to allcontent. Fitivity Premium gives you access to thousands of HDvideos, 55,000 workouts and over 10,000 weeks of sports and fitnesstraining! Use a single email to use your Fitivity Premiumsubscription on up to five (5) total Android devices. Get FitivityPremium for as low as $5.99/month! Perfect for the family! Let thekids choose from hundreds of sports, dance, and martial arts appswhile the parents get into the best shape of their lives! If you’rea coach, give your team an advantage with a subscription toFitivity! Payment will be charged to your credit card through yourGoogle Play account at confirmation of purchase. Subscriptionrenews automatically unless cancelled at least 24 hours prior tothe end of the subscription period. There is no increase in pricewhen renewing. Subscriptions can be managed and auto-renewal turnedoff in Account Settings in Google Play after purchase. Oncepurchased, refunds will not be provided for any unused portion ofthe term.