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This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.