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You can use any small ball like ordinarytenisball to relief your muscles.
Massage Ball is a great choice for extremely firm andtargetedrelief. It’s easy to apply pressure directly to the pointwherediscomfort is felt by using the floor, wall or any hardsurface tostabilize the ball. For best results, build pressure andthen rollthe TP Factor Massage Ball from side to side or in circlestorelease knots and kinks. Great as a quick pre-workout warm uporanytime you need deep relief.