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Description

An Official US Navy mobile application, produced by the Navy PMW240 Program. The US Navy's official Physical Fitness Assessment(PFA) application, or "Official Navy PFA" app, provides Sailorswith all the Physical Readiness Program information they need tomaintain optimal health, fitness, and readiness according to Navystandards. The app offers current guidance regarding all aspects ofthe Navy's Physical Readiness Program, including information onappropriate nutrition, health, fitness, aerobic capacity, muscularstrength, muscular endurance, and body fat composition. The appprovides "one-stop shopping" for all Physical Readiness Programinformation. Among other features, the Official Navy PFA appincludes the following: • Program Application Resources, such as a"How to" video library (3-step body composition assessmentmeasurement videos, physical readiness test event videos, and otherproducts), as well as Instructions and Operating Guides based onthe OPNAVINST 6110.1 series and associated NAVADMINS. • NutritionResources, including a Self-guided Nutrition Course. This coursebuilds on the user's nutrition knowledge, helping them create andmaintain a healthy lifestyle in such areas as eating, weight goals,stress management, sleep, motivation, and energy before, during,and after workouts. • Command Physical Training (PT) and FitnessEnhancement Program (FEP) Source Information. This includes a CNICMWF (Commander, Naval Installations Command Morale, Welfare andRecreation) Instructor-directed Navy Operational Fitness andFueling Series (NOFFS) library of 75+ approved Command PT andFEP-specific workouts. The app also features the recognized Navymobile PFA CALCULATOR that combines the capabilities of the PRTGoal Calculator, the Practice PFA Results Calculator, and the BikeCalculator that are found in the Official Navy PRIMS (PhysicalReadiness Information Management System) Program. The Navy'sPhysical Readiness Program policy establishes requirements toensure both Active and Reserve personnel maintain the level ofphysical fitness required to support overall mission readiness. TheOfficial Navy PFA app enables Sailors to confidently prepare tomeet these standards as they strive to achieve consistent physicalfitness. The app is comprehensive, easy to use, and offers publiccontent only -- no authentication/authorization required. Downloadyours today