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Description

1. Enter your recent race details (distance and time) 2. Optionallyspecify your maximum heart rate 3. Get recommended* pace and heartrate ranges for 7 running workouts Switch between pace or speed,miles or kilometers. Calculation results are saved for quickreference before training. Workouts: - Recovery Jog, Long Run, EasyRun (Endurance) - Steady-State Run, Tempo Run, Tempo Intervals(Stamina) - Speed Intervals (VO2 max) * Pace estimates are close tothose of Greg McMillan's running calculator (McRun).