App Information Dream Body Workout Plan
- App NameDream Body Workout Plan
- Package Namecom.workoutroutines.greatbodylite
- UpdatedMay 4, 2016
- File SizeUndefined
- Requires AndroidAndroid 3.0 and up
- DeveloperWorkout Routines
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Dream Body Workout Plan Version HistorySelect Dream Body Workout Plan Version :
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /1/14Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /5/3Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /5/11Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.3.0 APK FilePublish Date: 2017 /5/14Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.5 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7f3191f11871bd055f9c257f3fb6718f335ca2f8
Dream Body Workout Plan 1.2.9 APK FilePublish Date: 2015 /11/26Requires Android: Android 3.0+ (Honeycomb, API: 11)File Size: 16.3 MBTested on: Android 3.0 (Honeycomb, API: 11)File Sha1: 7e85c7b2cb29914663e2764fa3ddd676aa7cb20b
Dream Body Workout Plan 1.3.0 APK
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks work inthe 4-6 rep range and concentrate on increasing your weight everyweek to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks you willuse the 8-10 rep range and you will increase again your weight fromweek to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks you willenhance and consolidate what you builded in the first 3 Phases,while decreasing the number of reps you will increase again theweight from week to week.*In Week 13 you will be able to see your progress after you startworking out in the 4 to 6 rep range now you arrive in the samepoint but twice bigger and stronger. Look at your progress chartand see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version of Dream Body Workout Plan Pro. To unlockall the features please upgrade to Pro version.
My Gym Pocket Personal Trainer 1.3.4 APK
From Bodybuilding-Apps.com: Ready to jumpstartyour own body transformation?Whether you want to build muscle, lose fat, or improve your body inany way, the one thing we all have in common is that we want to getthe BEST results as FAST as possible.How do we do that? Simple. It starts with using the most effectiveworkout routine there is.Gym Pocket Personal Trainer, my complete mass building solution isguaranteed to pack on muscle on even the skinniest, mostgenetically cursed guys around and to help you to lose the extrabody fat!What you will find in this app?- 3 month bodybuilding plan- meal plan- chart to watch your progress- the most effective 70exercises to pack serious muscles- videos- tips to build muscles- motivational quotes- supplements and nutrition information
Body Transformation Plan FREE 1.3.0 APK
From Bodybuilding-Apps.com: Filling out yourframe with new muscle isn’t as hard as you might think. This12-week, back-to-basics approach is all you need!This bodybuilding app is perfect for those who want to pack seriousmuscle in short time. This 3 months muscle gain routine containsthe three fundamental principles of muscle growth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (AND BEYOND) IS REQUIREDNow that you understand the underpinnings of the program, here’smore detail on how you’ll be spending the next 12 weeks in thegym:1) In Phase 1 (weeks one to four), you’ll lay the foundation forfuture size gains selecting your 12 rep max for your base lineworking weight.2) In Phase 2 (weeks five to eight) you’ll go a little heavier,selecting your 10 rep max, right in the middle of the magic growthrange.3) in Phase 3 (weeks nine to 12), you’ll put your expanding musclesto maximum use. Keeping with the theme of progression, your eightrep max will serve as your base weight.For those who already downloaded "Hardcore Body Building", this appuse the same system but the exercises are different, changed togive you the best result after this training plan!Any training program is only as good as the effort you’re willingto put in. We assume you want to pack on impressive muscle gainsand are willing to put in the intense work required — now it’s yourturn to prove us right! Just download the app and enjoy!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Dream Body Workout Plan Pro 1.2.4 APK
From Bodybuilding-Apps.com: Build muscle, Losefat, Increase strength and/or performance, Improve your health,Look great naked, Or all of the above! Our goal here is prettysimple: to provide you with everything you need to achieve yourdream body.This time 13 is your lucky number! 13 weeks is enough for you tobuild the body of your dreams with this revolutionary bodybuildingsystem that will push your body beyond the limits, this programwill take you to the next level, helping you build a strong,muscular figure.The Dream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks work inthe 4-6 rep range and concentrate on increasing your weight everyweek to lay the foundation for future size gains.*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks youkeep the weight that you used in Week3 and increase the number ofreps every week to put your expanding muscles to maximum use!*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks you willuse the 8-10 rep range and you will increase again your weight fromweek to week for maximum muscle gains!*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks you willenhance and consolidate what you builded in the first 3 Phases,while decreasing the number of reps you will increase again theweight from week to week.*In Week 13 you will be able to see your progress after you startworking out in the 4 to 6 rep range now you arrive in the samepoint but twice bigger and stronger. Look at your progress chartand see for yourself!What you will find in the app?- The 13 Weeks Dream Body Workout Plan- The 13 weeks Bodybuilding Meal Plan- 13 Weeks Charts for each Exercise to Watch Your Progress- Log Transfer System to See your Last Workout Entries- Back-up Service to Keep your Log Safe- Nutrition, Supplements and Bodybuilding Tips that will help youto achieve the body of your dreams- Share with your Facebook Friends your Daily PerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout FREE 1.2.7 APK
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of the mostmassive workout routines to pack serious muscles in just 3 months!Now, all of you guys are probably dying to ask “How can I get hugeand ripped as soon as possible?!”. Well, wait no more, guys, causetoday, you will know the answer! The answer is inside thisapp!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!This is the lite version of the app, for the full version pleasedownload Mega Muscle Gain Workout Pro
The Muscle Building Trainer 1.1.6 APK
From Bodybuilding-Apps.com: Muscle Trainer Appis unlike anything you've ever experienced. It's a completemuscle-building program merging the best workouts with the bestnutrition plan and supplement schedule. It's a raw look at achampion life and an eight-week muscle trainer. It's your chance toeat, train, and live like a legendary bodybuilder.Building muscle takes more than physical fortitude. It takes acertain mindset and drive to create an elite body. Even if you liftbig, you won't get big if you don't know how to think big. That'syour first lesson from Muscle Trainer. You can't be one of theworld's best bodybuilders if you don't have the mental toughness towork at it, day in and day out. To build your body, you must masteryour mind and tune out distractions.People think pro bodybuilders have top-secret training protocols.In reality, most bodybuilders follow basic training and nutritionprograms with extreme dedication.Eat at least three to four meals before you hit the iron. Althoughthat exact number of meals may not work for your schedule, it'simportant to fuel your workouts. You can't hope to "train large"unless you have energy. Rest is equally critical. If you put it inthe training time, make sure you put equal emphasis onrecovery.When it comes to training, there aren't many specific rules carvedinto stone. If you like training at noon, train at noon. If youdon't like to listen to music, tune it out. When it comes to yourtraining, find what works best for you.If you want to get big keep the weight heavy and the rep rangelower. You won't catch a bodybuilder lifting light weight for setsof 50 reps. For mass, throw some heavy weight around and make sureyou progressively increase how much you lift.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout Pro 1.2.4 APK
From Bodybuilding-Apps.com: You don't needgamma radiation to get big and strong - just a good gym, thisworkout plan and a desire to smash!So, we are super duper lucky to have with us today one of the mostmassive workout routines to pack serious muscles in just 3 months!Now, all of you guys are probably dying to ask “How can I get hugeand ripped as soon as possible?!”. Well, wait no more, guys, causetoday, you will know the answer! The answer is inside thisapp!This program was designed based upon research into what actuallybuilds muscle and causes fat-loss. I have read and researched thethousand or so pages over the past few years so that you do nothave to. I have condensed it as much as possible, but it will stillrequire some time to read the material. If you do not have the timeto read it, you probably do not have the time to achieve yourfitness and workout goals.You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting!
Dumbbell Muscle Workout Plan T 1.3.2 APK
From Bodybuilding-Apps.com: Dumbbell MuscleWorkout Plan Try! Short on equipment? Stuck at home and only havedumbbells? Maybe you're in a rut and want to try somethingdifferent? No worries! This dumbbell only workout can be used athome or in the gym for building muscle mass. You can also use thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses on the useof heavy compound lifts, and allows you to maximize muscle gainswith minimal equipment.We've got nothing against barbells, but dumbbells offer a lot moreversatility. You don't need much space, and you can find themanywhere—from the dinkiest hotel fitness center to your uncle'sgarage. We've put together the ultimate dumbbell-only routine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!Other features of this bodybuilding app include:12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
WIFI WPS WPA TESTER 18.104.22.168 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment results ofonline marketing, how to articles, tools and tips for running yourbusiness, business ideas, online selling, entrepreneurship, startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of our app:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and user cannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later from bookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with others frominside the app via popular social sharing applications.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEI Noof the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
My Workout Plan - Daily Workout Planner 1.7.2 APK
My Workout Plan is your best friend formanaging your exercises, creating routines, playing your workoutsand recording your progress all the way.My Workout Plan - Daily Workout Planner is a free modern exercise,routines, workouts and bodyweight manager, fully customizable withemphasize on simplicity.Exercises:● Lots of exercises for you to use when creating your own routine,Including photos and instructions● Simple yet powerful interface for creating your own customexercise● All types of exercises are supported: Weights, Non-weights,Time-based, Distance-based, Pyramids, Dropsets, Supersets● Set exercise color to your liking, for a better view● Add notes including links, which be visible when playing theexerciseRoutines:● Simple and intuitive way to view your routines with theirexercises● Group your exercises by their muscle or just view them by theirorder● Play your routines and record themWorkout player:● You can play your workouts while the phone is closed, from thenotification window● Workout player includes a fully customizable timer● Set rest between sets, exercises and workouts time● Notification sound when time is up● Get workout playing summary with viable data● Change the order of the exercises however you like it (even whileplaying your workout)Features:● Workouts / routines / exercises history - view all your workoutshistory and see how your progress goes● Body measurements - add your body metrics over time and see howyou gain mass or lose weightGo Pro:The free version should be more than enough for the average userbut you are more advanced or just want to support you can GoPro● Save and load savings, this way manage several workouts● Online sync/backup - sync and backup all your data to the cloud,and share it among other devices● Ability to add photos for your exercises● Powerful and rich statistics with progress graphs● Free of ads● Add set to your exercises while playing themI am always striving to provide the best user experience for theusers. And I am also looking for your feedback, suggestion orrecommendation. Please, feel free to email me at"firstname.lastname@example.org" so I can continue to bring you the bestexperiences and updates
StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.15b APK
The simplest, most effective workout to getstronger, build muscle and burn fat fast. Three exercises, threetimes a week, 45 minutes per workout. Thousands of people worldwidehave used the StrongLifts 5x5 workout app to get stronger, buildmuscle and burn fat. All without training more than three times aweek.The StrongLifts 5x5 workout app is like having a personal strengthand muscle building coach in your pocket. The app guides youthrough every StrongLifts 5x5 workout. It shows you which exerciseto do each workout, with how much weight, how long to rest betweensets and a lot more. This takes the guess work out of your trainingso you can focus on lifting!FREE FEATURES✔ FREE DOWNLOAD✔ Simple, easy and intuitive design✔ Integrates the StrongLifts 5x5 workout✔ Records weights, sets and reps - no more pen and paper!✔ Know which exercise to do and how much to lift each workout✔ Auto-alternate workout A/B, switch manually anytime from themenu✔ Auto-add weight each workout, set increments/microload insettings✔ Auto-deload/repeat the weight if you missed reps or hit aplateau✔ Timer suggests how long to rest between sets based on lastset✔ Graphs to view your progresson all the lifts and forbody-weight✔ Calendar for weekly and monthly overviews of your workouts✔ Notes for tracking assistance exercises or how workout went✔ Kg/lb – set this on first use, switch anytime in settings✔ Bar setting: set the weight of your barbell in settings✔ Auto-backup workouts to cloud, sync to any device✔ Videos of workout and exercises✔ Log from Android Wear!✔ Ad-free!Get Even Better Results with The StrongLifts PowerPack!Unlock the StrongLifts Power Pack to gain access to even morefeatures. These will save you even more "brain" work in the gym,help you break through plateaus and allow you to add assistanceexercises to emphasize certain muscles. Here are all the featuresthe Power Pack unlocks...✔ Warmup sets, reps and weights calculator for all exercises✔ Assistance work - unlock assistance exercises to targetbody-parts like arms, abs, calves✔ Custom Assistance - create your own custom assistance exercise,with your sets and reps✔ Plate calculator - list breakdown of plates to add with easygraph displays✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5stops working✔ Locked screen entry: quickly enter sets from notification withoutunlocking your phone✔ Google Fit: automatically sync your workouts and body-weight withGoogle Fit✔ Export your workouts to csv and view them with excel for advancedanalysisNote: purchasing the Power Pack also supports the team behind thisapp, and keeps the app free of ads. If you find the app helpful,purchase the Power Pack to support us.About StrongLifts 5x5StrongLifts 5x5 is the simplest, most effective workout to getstronger, build muscle and burn fat. 3 full body compound exercisesexercises, 3x/week, 45 mins per workout. The first workout A youSquat, Bench and Barbell Row. After taking one day rest, you do thesecond workout B – Squat, Overhead Press and Deadlift. Start lightto focus on form and build confidence under the bar, then addweight each workout.The StrongLifts 5x5 app does all the thinking for you so you canfocus on lifting. You can find more info about the StrongLifts 5x5workout on the StrongLifts.com website athttp://stronglifts.com/5x5/Permissions- Internet to send crash reports so we improve app- Photos/media/files to backup your workouts- Vibrator for rest timer alarm between sets- In-app purchases to unlock extra featuresSupportIf you experience issues with the StrongLifts 5x5 workout app orhave suggestions to improve it, we'd love to hear from you! Justcontact us from the app by going to menu - help. This way we haveyour phone info.Like StrongLifts 5x5?If you like this StrongLifts 5x5 app, rate it 5-stars and give it a+1 so more people find it. -Mehdi
JEFIT Workout Tracker, Weight Lifting, Gym Planner 9.99 APK
★ Google Play Editor's Choice ★ Men’s Fitness- Best Fitness and Health Apps ★ USA Today - New year, newyouOver 8 million people use JEFIT to track their workouts andtransform their bodies.The only exercise tracker with detailed workout programs, HD videoexercise instructions and tools to log and track your workouts. Onyour Android device or on your desktop, use JEFIT to track yourtraining at home or at the gym and throw away your notebook.JEFIT, the number one workout tracking planner app, provides freefitness program database to help you stay fit, make progress andget the most out of your gym or home fitness sessions. Frombeginner programs like 5x5, 531, stronglifts, 3 or 4 day splits,starting strength to advanced bodybuilding, weightlifting,powerlifting or kettlebell routines to programs using bodyweight,limited space or specialized equipment, JEFIT is the only workoutapp you need.Who is this app for?If you’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community.Top Features● Web or App - Track with the app and edit routines on our webapp.● Track Workouts - Set your exercises, track weights and reps andwe’ll show you the results of your training● Exercise Instruction Database - Over 1300+ demonstrations andvariations with HD video from experts● Intuitive Tools - Rest Timer, Supersets, Interval Timers, BodyMeasurements Log, Notes, Schedule Planner, Notes● Training Programs - Customized workout programs made for 3, 4 or5 day splits, fat loss, stronglifts, 5x5, starting strength,bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull,or build your own● Stay Motivated - Join our monthly fitness challenge with cashprizes and get support from other gym goers in the community. Alsoadd your gym buddies to compare routines and lifts so you can reachyour goal of improving strength, getting lean, toned or juststaying active● Set Goals - Want to lose weight, get lean, get stronger orexercise consistently? You can build that in JEFIT’s customjournal● Add Friends - Find new fitness buddies in our community. Whetherit’s someone to spot you at the gym or to compare bodybuildingtips.Programs for any fitness level with full instructiondatabase✔ Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits✔ Advanced Programs - Powerlifting, bodybuilding, 531, GZCLP,Greyskull✔ Target Programs - Abs, Arms, Glutes, Fat and Weight Loss,Toning✔ Personal Training - Get routines built by your personaltrainer✔ Sports Training - Baseball, Space✔ Equipment Focused - Squat Racks, Barbells, Kettlebells,Dumbbells✔ Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines* Or build your own custom workout routines or schedulesSpecial tools and features✔ Access from Desktop and Web✔ Rest Timer - Set custom times to remind when to lift✔ Supersets and circuit training routines supported✔ Interval Timer, Set Notes and 1 Rep Max Calculator✔ Body Measurements and Weekly Planner for Scheduling✔ Social Feed and Community Contest✔ Store Workouts in the Cloud and share with your personaltrainer1,300 exercises supported with full HD videos in ourdatabase✔ Barbell, Dumbbell, Machines, Cable, Band✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs✔ Bodyweight, Kettlebell, Core✔ Create custom exercisesBenchmarking, analysis and instructions✔ Personalized charts for lifting volume✔ Benchmark against other users or gym buddy✔ Weekly summaries of progress✔ Personalized Record PR tracking
Total Fitness - Gym & Workouts 22.214.171.124 APK
Total Fitness is a fitness guide for thissport´s fans. Total Fitness offers you a big amount of info thatwill help you to reach your goals. Total Fitness has many exercisesand workouts for training at your gym or at homeTotal Fitness has the following sections:Gym Exercises GuideMore than 100 different exercises to do at the gym with explanationof the exercise, info about involved muscles, images and anexplanation videoGym & Home WorkoutsDifferent workouts that will help you to schedule your weekly work,as hard as you want or you can. You can train at the gym or athomeGuided WorkoutsDifferent guided workouts that will allow you to practice fitnessat home with this app´s helpChallengesTry to beat yourself and reach some of the goals that Total Fitnessproposes you, try to reach your best training with theseworkouts.My ProgressTotal Fitness helps you to monitorize your improvements with thissection. Here, you will be able to control your BMI (body massindex), Fat %, and your strength.Workout BuilderCreate your own workouts!NutritionTotal Fitness will help you support your work in the gym withnutrition advice so that you know what, when and how to eat toachieve your goals.UtilitiesTotal Fitness offers you the way to calculate your IMC, Fat %, andyour Strength.This app is free, we only ask you for your positive rating so thatmore people knows the app and we can keep improving itWe hope you like it!!
30 Day Fitness Challenge - Workout at Home 1.0.41 APK
★Editors' Choice App★★Best of 2016 App★★Top trending App★★Best self- improvement App★Workout at home, suited for anybody at any time. The 30 DayFit Challenge Workout, designed by a professional fitness coach, isscientifically proven to help improve fitness and health.Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults.By fully considering workouts rules, 30 Day Fit Challenge Workoutincreases exercise intensity step by step, so you can easily stickdaily workouts. Don't need to go to gym, just use your bodyweightand take a few minutes a day, 30 Day Fit Challenge Workout willgreatly help you keep fitness and lose weight effectively.Features- Records training progress automatically- Reminds you to workout every day- Detailed video guides- Increases exercise intensity step by step- 30 day abs challenge- 30 day full body challenge- 30 day butt challenge- Share with your friends on social mediaEach challenge has 3 difficulty levels, from beginner to pro. Findthe workout that's best for you. Try the best workout app, Beginyour 30 day challenge now, and after 30 days, you may find thatyour emotional and intellectual fitness improve along with yourphysical fitness.Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is free weight lossapps for women and men. With our efficient lose weight app, youwill lose weight fast. This lose weight app is definitely your bestchoice!Fitness appMultiple abs workouts are available to help you get six pack abs.Follow your personal trainer and expert workouts, six pack abs iswithin your reach!Short WorkoutsWe have short workouts for people who don’t have much time toexercise, you will get the sweats and fast heartbeat in a fewminutes. These HIIT (high-intensity interval training) can maximizethe results.Workout at homeTake a few minutes a day to lose weight and keep fit effectivelywith our workout at home. No equipment needed, just use yourbodyweight to workout at home.
Workout Trainer: fitness coach APK
Work out anywhere, anytime with WorkoutTrainer - at your fingertips! Whether you like working out at homeor lifting weights at the gym, we’ve got you covered with thousandsof free workouts and custom training programs led by expertcoaches.Our certified trainers guide you through every exercise with timedstep-by-step audio, photo, and video instruction. It’s just likehaving a personal trainer in your pocket!With adjustable difficulty levels, Workout Trainer is suitable forevery stage of your fitness journey. Whether you are a newcomerlearning how to perform recommended exercises or an experiencedathlete training to maintain fitness or break through plateaus,Workout Trainer has helped millions of users sustain a healthy,active lifestyle on-the-go.NEW: Advanced Heart Rate FeedbackLooking for ways to optimize your athletic performance in 2018? Nowyou can connect your Smartwatch and Bluetooth LE Heart Rate Monitorfor even better results with Workout Trainer. Start by gettinginstant heart rate feedback during your workouts. Afterwards, checkout your heart rate graph for every exercise and see what heartrate zone you’ve been exercising in the most. Compare & Analyzeyour performance so you can effectively hit your new year’sresolutions!Optionally get access to over 100 multi-week training programs,weekly PRO-only workouts, PRO-only forums, and advanced heart rateanalysis with our PRO+ membership experience. Simply subscribein-app for $6.99/month or $59.99/year.Need that extra push? Hire one of our dedicated coaches for 1:1Online Personal Training. Get custom training programs tailored toyour needs, stay accountable, and reach your goals faster with thehelp of a real online trainer.Stay motivated for free with a 20 million member community. Allyour training and social activity is synchronized with ourwww.skimble.com website.What are you waiting for? Download Workout Trainer and startcrushing your fitness goals today!----------------------------------------------------------------------------------------Are you a fitness professional? Sign up today to get free access toour innovative trainer tools and coaching solutions. Grow yourbrand and online training business and reach millions of fitnessminded members.
Nike Training Club - Workouts & Fitness Plans 5.10.0 APK
Welcome to Nike Training Club, yourUltimate Personal Trainer. Get fit with 160+ free workoutsfrom strength and endurance to mobility and yoga — featuring ourworld-class Nike Master Trainers in every drill. If structureis what you need, our personalized training plans adaptto you and your schedule for a one-way ticket to the body you want— whether you’re a seasoned athlete or just gettingstarted. WORKOUTS ANYTIME, ANYWHERENike Training Club users love our short, body-weight onlyworkouts to get the results they want even when life gets inthe way. PERSONALIZED WORKOUT RECOMMENDATIONSOur daily “Picks For You” are based specifically on yourroutine. The more you train with Nike Training Club, the morepersonal your recommendations become.FLEXIBLE TRAINING PLANS TAILORED TO YOUStart training with a personal plan that guides you whileadjusting to your progress, schedule, and other activities.EXPERT TIPS FROM TOP TRAINERSOur Workout Collections offer a set of recommended workouts andexpert advice to help you focus your routine and make progresstowards your goals. Themes centre around goals like getting leanerabs, developing muscle tone and more.WORKOUTS FOR ALL LEVELSThe Nike Training Club workout library includes:• Body-part focused workouts targeting your abs & core, arms& shoulders and glutes & legs• Boxing, Yoga, Strength, Endurance and Mobility workouts• Workout times ranging from 15-45 Minutes• Beginner, Intermediate and Advanced Levels• Low, Moderate and High Intensity• Bodyweight only, Light and Full Equipment• Time-based and Rep-based optionsAnd if that’s not enough, get motivated by some of your favoriteathletes with their inspired workouts:• Isaiah Thomas• Sydney Leroux Dwyer • Michael B. Jordan• Cristiano Ronaldo• Serena Williams• Kevin Hart• Kyrie Irving• Rory McIlroy• Ashton Eaton• Alex Morgan• Ellie GouldingALL YOUR ACTIVITIES COUNTEnter and record other activities you do, like basketball,spinning, studio classes, and many more, all so you can keep trackof your fitness life. And don’t forget — Nike Training Club also syncsyour workouts with Google Fit.TRACK YOUR RUNSRun with Nike Run Club, and all your runs will be automaticallyrecorded in your activity history.
Virtuagym Fitness Tracker - Home & Gym 6.0.0 APK
Get in the best shape of your life withVirtuagym Fitness. Work out alongside our 3D-animated personaltrainer, who will show you exactly how to do each exercise.Virtuagym has a continuously growing exercise database, currentlywith over 4000 exercises and many pre-made workouts which you cando at home or in the gym.FEATURES* Full workouts for home & gym* Create custom workout routines* Clear 3D-animated exercise videos* Written exercise instructions* Workout reminders (only if you want them, of course!)* Earn rewards for exercising* Progress tracking: track over 100 values!* Personal trainer Brad Fit :)* Google Fit Connection* Connects with NEO Health wearablesWHAT MAKES VIRTUAGYM SPECIAL- Our fitness app has a huge exercise database with 4000+ exercises(and we’re adding more every week!)- All exercises have a 3D-animated instruction video, so you’llknow exactly how to perform an exercise, or how to use machines atthe gym.- You can track your progress over time. There are 30+ values youcan track, like weight, waist size, BMI, body fat, number ofpushups, arm size, chest size, VO2max and many more.- There are more than 100 workouts in our fitness app which you cando right away: at home, in the gym or even at your office. There isa variety of workouts for men and women and in a range ofdifficulties, whether you’re a beginner or at an advancedlevel.- It’s fully integrated with Virtuagym Food: our calorie, carb andfat counter. Download both apps to get in shape faster than ever.There’s no other app offering such a complete solution for fitness& nutrition tracking on one single platform!- Users can connect NEO Health wearable devices in order to trackand analyze progress. Current connected devices are an activitytracker and a body composition monitor.FOR A VARIETY OF GOALSWhether you want to lose weight, build muscle or stay in shape: wehave a workout for you. To achieve the best results, keeping trackof both exercise and nutrition is important. Select a goal (weightloss, muscle building or staying in shape) and all you have to dois stick to your plan to see results!OUR APPS- Virtuagym Fitness: our fitness tracker with workouts for home& gym- Virtuagym Food: our calorie counter for nutrition trackingThere’s a seamless integration between our fitness app andnutrition app. With both apps, you’ll have all tools at yourdisposal to reach your fitness goals. You can also connect yourFitbit via virtuagym.com and get access to more workouts, ouronline community and much more.CUSTOMER SERVICEDo you miss an exercise? Found a bug? Recommendations for the nextversion? Let us know! Feedback is always greatly appreciated,because it helps us to create the world’s best fitness app. If youfind a bug, please email us at email@example.com. Rating 1 stardoesn’t help us to solve it.LIKE VIRTUAGYM FITNESS?Please rate us 5 stars, so we can keep improving it :) We’recontinuously working on new features and we continuously add new3D-animated exercises. If you have any suggestions, let us know. Ifyou want to stay updated, get useful fitness tips or if you needmotivation: follow us on Facebook and Twitter!
BodBot Personal Trainer: Workout & Fitness Coach 3.67 APK
BodBot is a true digital personal trainer,creating workouts tailored to your goals, resources, physicalabilities, desired difficulty and much more. Each workout istailored down to the level of the individual exercises, and theplans adapt over time as you complete or miss sessions.Just as a good personal trainer will personalize your workout plan,we create an individual program for you and adapt it as youprogress. Limited range of motion in the shoulders? We can work tocorrect that. Weaker in the back than in the chest? We can addressthat. Hamstrings too tight? Want to develop the biceps or theglutes? Can only workout in a few windows during the week? BodBotcan handle it all, and your workouts will reflect all of theseneeds. We're committed to providing you with the best possibletraining plan and the very best workouts. More than this, if youmiss a workout, or if you decide to go hiking on a whim, we canintegrate this new information and update your training planaccordingly. The plan lives and breathes with you and foryou.So what distinguishes a modern, science-based, intimatelypersonalized training system? What does BodBot do - and why doesthis matter?■ Personalization matters. If you broke your leg this morning, youprobably shouldn’t be attempting heavy squats at night. Similarly,if your sleep has cratered for the past week, or if you suddenlycome down with a fever, the previous trajectory of your fitness -along with last week’s view of this week’s best training plan -becomes obsolete. You need a recommendation that reflects your newcircumstances.■ While changes are rarely this dramatic, a missed workout, anunexpected hike, a bout of insomnia or any of life’s othercurveballs should not derail you from your training plan or yourgoals. BodBot can and will handle these changes.■ People naturally progress at different speeds. Rather thanbreaking yourself on the yoke of a program that’s either too slowor too fast - too inefficient or wildly risky - it is possible torespond to your rate of progress and adapt the training to reflectyour own unique work capacity. BodBot will work with you to set thebest pace and rate of progression. By contrast, most apps todayeither use absolutely no system of progression, or static fixedpercentage increments.■ Everyone has a different history: variations in posture,strength, cardiovascular fitness, range of motion, joint stability,joint mobility and much more. These variations matter. Rather thanoverloading a weak and unstable joint or hammering an alreadyshortened and tight muscle, BodBot will work with you to improveperformance and increase efficiency - through targeted fitnesstests and objective assessments. This is not the hand-wavingpersonalization of other fitness apps. This is modern, high qualityphysiology and kinesiology realized in intelligent trainingrecommendations.■ Accessibility matters - if you’re working out at home you shouldstill be able to get a high-quality, targeted workout - not anarbitrary infinite loop of burpees, wall-squats and crunches.BodBot’s database of broad and deep exercise profiles, togetherwith the sophisticated algorithms that run over the top of them,seamlessly handle changes in location and equipment. Similarly,schedules can run tight and can change - if your default Monday,Wednesday, Friday pattern is interrupted, or you suddenly have lesstime available than expected, BodBot will immediately adjust yourtraining plan.■ Specificity matters - beating about the knees with a tire ironwill certainly provoke soreness and perhaps even work up a sweat -but it will not generate favorable improvements in performance(assuming self-assault does not become the new fad) or bodycomposition and certainly not wellness. It’s the type of stimulus,not the magnitude of pain, that dictates results - BodBot will useeach and every drop of sweat to help you achieve the results youwant.
Twilight Pro Unlock 1.7 APK
Are you having trouble fallingasleep?Areyourkids hyperactive when playing with the tabletbeforebedtime?Are you using your smart phone or tablet in thelateevening?Twilightmay be a solution for you!WARNING: Android O does no allow the app tocoveryournotificationsany more..Recent research suggests that exposure to blue lightbeforesleepmaydistort your natural (circadian) rhythm andcauseinability tofallasleep.The cause is the photoreceptor in your eyes,calledMelanopsin.Thisreceptor is sensitive to a narrow band of bluelightinthe460-480nm range which may suppress Melatonin production-ahormoneresponsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shownanaveragepersonreading on a tablet or smart phone for a coupleofhoursbefore bedtime may find their sleep delayed byaboutanhour.The Twilight app makes your device screen adapt to thetimeoftheday. It filters the blue spectrum on your phoneortabletaftersunset and protects your eyes with a soft andpleasantredfilter.The filter intensity is smoothly adjusted to thesuncyclebased onyour local sunset and sunrise times.PRO features- more than 2 predefined profiles- adjustable transition time- option to turn off Twilight servicealtogetherduringinactivetimes- new features will often first appear as PROThank you very much for your intention tosupportourdevelopment.This is a pro application for the Twilightapp.Pleaseinstall ontop, do not uninstall Twilight first.Please read the basics on circadian rhythm andtheroleofmelatonin:http://en.wikipedia.org/wiki/Melatoninhttp://en.wikipedia.org/wiki/Melanopsinhttp://en.wikipedia.org/wiki/Circadian_rhythmshttp://en.wikipedia.org/wiki/Circadian_rhythm_disorderExamples of related scientific research:Amplitude Reduction and Phase Shifts of Melatonin,CortisolandOtherCircadian Rhythms after a Gradual Advance of SleepandLightExposurein HumansDerk-Jan Dijk, Jeanne F. Duffy, Edward J. Silva,TheresaL.Shanahan,Diane B. Boivin, Charles A. Czeisler 2012Exposure to Room Light before Bedtime SuppressesMelatoninOnsetandShortens Melatonin Duration in HumansJoshua J. Gooley, Kyle Chamberlain, Kurt A. Smith, SatBirS.Khalsa,Shantha M. W. Rajaratnam, Eliza Van Reen, JamieM.Zeitzer,CharlesA. Czeisler, Steven W. 2011Effect of Light on Human Circadian PhysiologyJeanne F. Duffy, Charles A. Czeisler 2009Efficacy of a single sequence of intermittent brightlightpulsesfordelaying circadian phase in humansClaude Gronfier, Kenneth P. Wright, Richard E.Kronauer,MeganE.Jewett, Charles A. Czeisler 2009Intrinsic period and light intensity determinethephaserelationshipbetween melatonin and sleep in humansKenneth P. Wright, Claude Gronfier, Jeanne F.Duffy,CharlesA.Czeisler 2009The Impact of Sleep Timing and Bright LightExposureonAttentionalImpairment during Night WorkNayantara Santhi, Daniel Aeschbach, Todd S.Horowitz,CharlesA.Czeisler 2008Short-Wavelength Light Sensitivity of Circadian,Pupillary,andVisualAwareness in Humans Lacking an OuterRetinaFarhan H. Zaidi, Joseph T. Hull, Stuart N.Peirson,KatharinaWulff,Daniel Aeschbach & Co 2007High sensitivity of the human circadian melatoninrhythmtoresettingby short wavelength light.Lockley SW, Brainard GC, Czeisler CA. 2003Sensitivity of the human circadian pacemakertonocturnallight:melatonin phase resetting and suppressionJamie M Zeitzer, Derk-Jan Dijk, Richard E Kronauer,EmeryNBrown,Charles A Czeisler 2000Phase-shifting human circadian rhythms: influenceofsleeptiming,social contact and light exposureJ F Duffy, R E Kronauer, C A Czeisler 1996Exposure to bright light and darknesstotreatphysiologicmaladaptation to night work.Czeisler CA, Johnson MP, Duffy JF, Brown EN, RondaJM,KronauerRE.1990