1.0 / July 23, 2018
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Dukan Diet Meal Plan & Recipes | Many people want to loseweightquickly. However, fast weight loss can be difficult toachieve andeven harder to maintain. The Dukan Diet claims toproduce rapid,permanent weight loss without hunger. This is adetailed review ofthe Dukan Diet, explaining everything you needto know.How doesDukan Diet work? Let’s give you a quick run-downof the program andthen, after, you’ll find some taste pleasingrecipes that will haveyou saying, “This is a diet? I love thesefoods!” In his medicalpractice, Dr. Dukan had some patients whowere attempting to loseweight. As he worked to help them achievethat goal, he began tochallenge normal weight loss techniques. Hesaw that eating minimalcalories and small portions wasn’t working.He wanted to help hispatients not only lose the weight that washurting them physicallyand mentally, but also keep it off in thelong run.Thus, the DukanDiet was born.Features of #DUKAN Diet MealPlan App: 🥓 What is theDukan diet Mel Plan?🥓 Attack Phase: Firstdays on the diet🥓 Phase 2:Cruise Phase Diet Rules🥓 Phase 3:Consolidation Phase🥓 Phase 4: TheRules of the Stabilization Phase🥓Dukan Diet Food List🍆 VegetableRecipes for the Dukan Diet🍮Desserts: Great Tasting Dukan Desserts🍹Drinks for the Dukan Diet🥚Egg Recipes for the Dukan Diet🐟 Fish andSeafood Recipes for theDukan Diet🐔 Dukan Diet Recipes for Chickenand Turkey4 PHASES ofDukan DietThe Dukan Diet is set up in fourstages. When you followthe progression, you’ll continuously loseweight without thefeeling deprived and hungry because the foods arehigh in proteinwhich means they fill you up.The four phases are:Phase #1 – TheAttack PhaseThis phase is just as aggressive as itsounds. You makea short, swift attack against the fat in your bodyby following adiet that consists of 72 foods that are protein rich.This phaselasts 2-7 days and can melt off 2-3 kilograms (4-6.5pounds). Itrevs up your metabolism and puts you in optimal fatburningmode.Phase #2 – The Cruise PhaseThis is essentially yourmainweight loss phase. You’ll continue to see the scale go down,justnot to the extent that you did in the attack phase. Ideally,youwant to lose a majority of your weight by aiming for a loss ofonekilogram (2.2 pounds) per week. During this period,you’llalternate your menu. Some days you’ll eat Pure Proteins (PP)andother days you’ll include some of the 28 permitted vegetableswiththe proteins (PV).Phase #3 – The Consolidation PhaseTheintentionof this phase is to get you ready to switch your diet toone thatis more balanced and easy to sustain long term. Certainfoods areadded back into your diet (such as fruits andbreads).Phase #4 –The Stabilization PhaseThis is the final stage ofthe Dukan Dietand, in it, you can eat what you like. However, youdo have tofollow three essential guidelines to help you keep offthe weightyou’velost.Downloadhttps://play.google.com/store/apps/details?id=com.Avni.DukanMeal.RecipesNow!!

App Information Dukan Diet Meal Plan & Recipes

  • App Name
    Dukan Diet Meal Plan & Recipes
  • Package Name
    com.Avni.DukanMeal.Recipes
  • Updated
    July 23, 2018
  • File Size
    17M
  • Requires Android
    Android 4.2 and up
  • Version
    1.0
  • Developer
    sriramrajendran
  • Installs
    10+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

sriramrajendran Show More...

EPF Online Services 👍 1.2 APK
EPF Online Services | This EPF App would help the EPFO do away withthe public interface for reducing chances of corruption and publicharassment.Following information, you will receive while using thisapp for your EPF balance through PF Passbook: * Member Name *Aadhaar Details* Bank Details* UAN Number* Last Month PFContribution * Total PF ContributionFollowing information you willreceive while checking your PF Claim status :* Claim Id* ReceiptDate* Claim Form Type* Dispatch Date* StatusFeatures of EPFO OnlineServices App - • EPF Balance - Check latest balance in your EPFAccount• EPF Passbook - Download Passbook of your EPF accountOnline• Claim Status - Check current status of your EPFO Claim• Useyour Activated UAN to Login & Fetch every information relatedto your EPF account.• Activate or Reactivate your UAN (UniversalAccount Number).• Know Your UAN in case you forget.• Merge your EPFaccounts very easily and under 2 minutes.PF passbook Provide yourUAN no. and EPFO portal password to check PF balance details withEPF passbook without going to EPFO e-sewa portal What is EPFPassbook : EPF passbook is an online version of the PF status book,where employee’s PF status and transactions are recorded and can betracked. Month and date wise, all the transactions made in theaccount are displayed in the epf passbook. It will also includeadditional details such as name, and date of birth of theemployee.Download EPF Passbook : Provide your UAN no. and Passwordof EPFO portal to download EPF passbook in PDF with Epfo Online.EPF Passbook will have the entries which has been reconciled at theEPFO.PF Claim Status : Provide your UAN no. to get all informationregarding EPF withdrawal or Pension claim status in EpfoOnline.Download this EPFO Online Services Now!!
Dukan Diet Meal Plan & Recipes 1.0 APK
Dukan Diet Meal Plan & Recipes | Many people want to loseweightquickly. However, fast weight loss can be difficult toachieve andeven harder to maintain. The Dukan Diet claims toproduce rapid,permanent weight loss without hunger. This is adetailed review ofthe Dukan Diet, explaining everything you needto know.How doesDukan Diet work? Let’s give you a quick run-downof the program andthen, after, you’ll find some taste pleasingrecipes that will haveyou saying, “This is a diet? I love thesefoods!” In his medicalpractice, Dr. Dukan had some patients whowere attempting to loseweight. As he worked to help them achievethat goal, he began tochallenge normal weight loss techniques. Hesaw that eating minimalcalories and small portions wasn’t working.He wanted to help hispatients not only lose the weight that washurting them physicallyand mentally, but also keep it off in thelong run.Thus, the DukanDiet was born.Features of #DUKAN Diet MealPlan App: 🥓 What is theDukan diet Mel Plan?🥓 Attack Phase: Firstdays on the diet🥓 Phase 2:Cruise Phase Diet Rules🥓 Phase 3:Consolidation Phase🥓 Phase 4: TheRules of the Stabilization Phase🥓Dukan Diet Food List🍆 VegetableRecipes for the Dukan Diet🍮Desserts: Great Tasting Dukan Desserts🍹Drinks for the Dukan Diet🥚Egg Recipes for the Dukan Diet🐟 Fish andSeafood Recipes for theDukan Diet🐔 Dukan Diet Recipes for Chickenand Turkey4 PHASES ofDukan DietThe Dukan Diet is set up in fourstages. When you followthe progression, you’ll continuously loseweight without thefeeling deprived and hungry because the foods arehigh in proteinwhich means they fill you up.The four phases are:Phase #1 – TheAttack PhaseThis phase is just as aggressive as itsounds. You makea short, swift attack against the fat in your bodyby following adiet that consists of 72 foods that are protein rich.This phaselasts 2-7 days and can melt off 2-3 kilograms (4-6.5pounds). Itrevs up your metabolism and puts you in optimal fatburningmode.Phase #2 – The Cruise PhaseThis is essentially yourmainweight loss phase. You’ll continue to see the scale go down,justnot to the extent that you did in the attack phase. Ideally,youwant to lose a majority of your weight by aiming for a loss ofonekilogram (2.2 pounds) per week. During this period,you’llalternate your menu. Some days you’ll eat Pure Proteins (PP)andother days you’ll include some of the 28 permitted vegetableswiththe proteins (PV).Phase #3 – The Consolidation PhaseTheintentionof this phase is to get you ready to switch your diet toone thatis more balanced and easy to sustain long term. Certainfoods areadded back into your diet (such as fruits andbreads).Phase #4 –The Stabilization PhaseThis is the final stage ofthe Dukan Dietand, in it, you can eat what you like. However, youdo have tofollow three essential guidelines to help you keep offthe weightyou’velost.Downloadhttps://play.google.com/store/apps/details?id=com.Avni.DukanMeal.RecipesNow!!
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