Challenges / January 14, 2019
(4.4/5) (37)
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Description

*Recently added* 30 Day challenges that keep you motivated andallow you to build your agility, strength and core. New Design andmore Cardio Workouts! Ad Free *What people are saying* "I startedusing this app about 3 months ago to guide me through my workouts.I've never lifted weights before and I needed to lose 40 lbs. Sofar in 3 months I've dropped 10 lbs but went from a 40 inch waistto a 36. I love that I can see someone doing the exercise and theyhave it broken out by muscle groups." We offer: 40+ exercises A 6week training program 12 routines to follow No advertisements orextra costs BMI Calculator 3 intensity levels Over 15+ healthyrecipes Dumbbell Fitness PRO is the pro version of dumbbellfitness, which means you get MORE!. More exercises, more routines,more functionality and of course, more sweat! These apps werecreated as a simple tool for men and women to view and get ideasabout different exercises they can perform to increase the strengthof their body! This app will give you a broad range of differentexercises with and without dumbbells and boasts a simple to useinterface. We give you different options on how to approachfitness. You can either look at each individual routine, eachindividual workout or check out our 6 week program designed to getyou in shape. This 6 week program was created by a certifiedpersonal trainer. Your body is important and your fitness drivesyour day. General Rules: 1. Always use good form. A good controlledset will recruit more muscle fibers verses throwing the weightaround. 2. Do 1 set with a lighter weight. Then increase the weightfor the next set and then increase the weight for the next set. Ifyou can complete 10-12 with proper form then increase the weight by5-10 lbs. 3. Lower the weight in a controlled motion. To manypeople forget about the negative portion (lowering) as this is justas important as the lifting. Why Go Pro? - no Adds - more workouts- more routines - Daily recipes Fitness, Health, Exercise and Coreare all words used in today's society which influence a healthy andlong life. Take a look at the app's frequent health tips. Thesefrequently updated health tips are provided by a certified personaltrainer and will give you information on healthy eating, fitnessand other popular and important topics. Workout hard, train hardand workout like you never have before. This app is ab - solutelythe best way to get those 6 pack abs you have been looking for.Abs. 6 pack, 4 pack get what you want out of this app. We have alsoincluded a recipe section. Each day we will provide you with a newhealthy recipe that you can use and follow along to give you ahealthy alternative to fast foods and bad food people fill theirbodies with each day. Recipes come from health fitness boss. Theserecipes are diverse and healthy. We are not liable for injuriesincurred while using this app Logo Design by Ryan Keyfitz

App Information Dumbbell Fitness Training Pro - Strength Exercises

  • App Name
    Dumbbell Fitness Training Pro - Strength Exercises
  • Package Name
    com.polymorphicstudios.dumbbellfitness
  • Updated
    January 14, 2019
  • File Size
    22M
  • Requires Android
    Android 7.0 and up
  • Version
    Challenges
  • Developer
    Daily Fitness Yoga Exercise Apps
  • Installs
    1,000+
  • Price
    AED 3.59
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Daily Fitness Yoga Exercise Apps Show More...

Dumbbell Fitness Training Pro - Strength Exercises Challenges APK
*Recently added* 30 Day challenges that keep you motivated andallow you to build your agility, strength and core. New Design andmore Cardio Workouts! Ad Free *What people are saying* "I startedusing this app about 3 months ago to guide me through my workouts.I've never lifted weights before and I needed to lose 40 lbs. Sofar in 3 months I've dropped 10 lbs but went from a 40 inch waistto a 36. I love that I can see someone doing the exercise and theyhave it broken out by muscle groups." We offer: 40+ exercises A 6week training program 12 routines to follow No advertisements orextra costs BMI Calculator 3 intensity levels Over 15+ healthyrecipes Dumbbell Fitness PRO is the pro version of dumbbellfitness, which means you get MORE!. More exercises, more routines,more functionality and of course, more sweat! These apps werecreated as a simple tool for men and women to view and get ideasabout different exercises they can perform to increase the strengthof their body! This app will give you a broad range of differentexercises with and without dumbbells and boasts a simple to useinterface. We give you different options on how to approachfitness. You can either look at each individual routine, eachindividual workout or check out our 6 week program designed to getyou in shape. This 6 week program was created by a certifiedpersonal trainer. Your body is important and your fitness drivesyour day. General Rules: 1. Always use good form. A good controlledset will recruit more muscle fibers verses throwing the weightaround. 2. Do 1 set with a lighter weight. Then increase the weightfor the next set and then increase the weight for the next set. Ifyou can complete 10-12 with proper form then increase the weight by5-10 lbs. 3. Lower the weight in a controlled motion. To manypeople forget about the negative portion (lowering) as this is justas important as the lifting. Why Go Pro? - no Adds - more workouts- more routines - Daily recipes Fitness, Health, Exercise and Coreare all words used in today's society which influence a healthy andlong life. Take a look at the app's frequent health tips. Thesefrequently updated health tips are provided by a certified personaltrainer and will give you information on healthy eating, fitnessand other popular and important topics. Workout hard, train hardand workout like you never have before. This app is ab - solutelythe best way to get those 6 pack abs you have been looking for.Abs. 6 pack, 4 pack get what you want out of this app. We have alsoincluded a recipe section. Each day we will provide you with a newhealthy recipe that you can use and follow along to give you ahealthy alternative to fast foods and bad food people fill theirbodies with each day. Recipes come from health fitness boss. Theserecipes are diverse and healthy. We are not liable for injuriesincurred while using this app Logo Design by Ryan Keyfitz
Dumbbell Fitness Training: Workouts & Challenges Challenges APK
*What people are saying* "I started using this app about 3 monthsago to guide me through my workouts. I've never lifted weightsbefore and I needed to lose 40 lbs. So far in 3 months I've dropped10 lbs but went from a 40 inch waist to a 36. I love that I can seesomeone doing the exercise and they have it broken out by musclegroups." *Recently added* 30 Day challenges that keep you motivatedand allow you to build your agility, strength and core. A simpleway to get healthy and fit using strength fitness training. Theseapps were created as a simple tool for men and women to view andget ideas about different exercises they can perform to increasethe strength of their body! This app will give you a broad range ofdifferent exercises with and without dumbbells and boasts a simpleto use interface. We give you different options on how to approachfitness. You can either look at each individual routine, eachindividual workout or check out our 6 week program designed to getyou in shape. This 6 week program was created by a certifiedpersonal trainer. Your body is important and your fitness drivesyour day. Dumbbell Fitness is the lite version of Dumbbell FitnessPro. General Rules: 1. Always use good form. A good controlled setwill recruit more muscle fibers verses throwing the weight around.2. Do 1 set with a lighter weight. Then increase the weight for thenext set and then increase the weight for the next set. If you cancomplete 10-12 with proper form then increase the weight by 5-10lbs. 3. Lower the weight in a controlled motion. To many peopleforget about the negative portion (lowering) as this is just asimportant as the lifting. Why Go Pro? - no Adds - more workouts -more routines - Daily recipes - why not? Build your body withstrength and conditioning. App includes: 23 workouts 6 routines A 3week schedule to follow for fitness Weekly Recipes Weekly healthtips 3 intensity levels Fitness, Health, Exercise and Core are allwords used in today's society which influence a healthy and longlife. Take a look at the app's frequent health tips. Thesefrequently updated health tips are provided by a certified personaltrainer and will give you information on healthy eating, fitnessand other popular and important topics. Workout hard, train hardand workout like you never have before. This app is ab - solutelythe best way to get those 6 pack abs you have been looking for.Abs. 6 pack, 4 pack get what you want out of this app. We have alsoincluded a recipe section. Each day we will provide you with a newhealthy recipe that you can use and follow along to give you ahealthy alternative to fast foods and bad food people fill theirbodies with each day. Recipes come from health fitness boss. Theserecipes are diverse and healthy. Logo Design by Ryan Keyfitz
Stretch Fitness Training: Upper & Lower body Stretch APK
Welcome to Stretch Fitness, this app will show you over 17 ways tostretch your body and is for both men and women! The best partabout this app is that you dont have to live an active lifestyle tobegin using this app. If you are looking to get fit and in shape,stretch fitness is a great starting place. Perform these stretchesbefore and after any workout or if you are feeling stiff inmultiple areas of your body. Men and Women already love our fitnessregiment and this one will be no different. Health is important andthat is why we didn't skimp on the amount of information we giveyou! We also give you important stretch information includingtiming, the importance of stretching and more! Health, Fitness =Happiness. Men and women rejoice over what we have to offer and youwill as well. This app gives you amazing information you need toavoid nasty torn muscles. We also give you stretch routines you cando and follow daily. Want a description of each stretch before youdo it? No problem you get that as well! Have stiffness in your backor legs. You have come to the right place. Men and women of allages can use this app to stretch out muscles Fitness, Health,Exercise are all words used in today's society which influence ahealthy and long life. To live the lifestyle you must be informed.You cannot trust just anyone, our app is certified by a personaltrainer who runs his own mens and womens fitness centre in Toronto,Canada. We train you hard so that you feel all stretched out andready for your workout. This edition for men and women includes:-Over 17 different and unique stretches for your neck, back, legs,arms, chest, shoulders and more. -Stretch routines to follow fordifferent parts of your body -Information about the rules ofstretching! Timing importance and an intro to why stretching is soimportant. Want more information? GO PRO. The pro version gives youso much more! - over 25 stretches - many more stretch routines -more stretch information And the best part is, it's only a buck.For less than a coffee you can be on your way to a more stress freelife through stretching.
Yoga Fitness - Daily Yoga Poses and Stretches yoga APK
Check out our new Forum Feature! Chat with the community! Welcometo yoga fitness. A pocket guide to to all of the most effectiveyoga poses for the body that you can do right at home. We havevarious routines that target different parts of the body as well asdifferent effects. For example: Poses to help with constipationPoses to help you sleep Poses to help stress Poses to increasestrength The app offers over 40 poses and 8 routines for your body.Some of the poses are beginner level and some are for moreadvanced. As you progress through the app and stick too it, youwill become stronger through exercise and daily diet. Yoga is notonly for relaxation. Some of the most strongest people on thisearth perform yoga daily to keep their body strong and their mindfree. We have 5 main function for the app: Poses lookup Health TipsYoga/ exercise guidelines Routines Forum to discuss yoga withothers in the community Exercise is the key to life. Keep the bodystrong and your mind free. Although some think yoga is only forrelaxing and staying calm, yoga is a great strength builder andsome of the strongest people in the world perform yoga on a dailybasis to reduce stress and build muscle. The Benefits of Yoga: •Improves your flexibility • Builds muscle strength • Preventscartilage and joint breakdown • Protects your spine • Betters yourbone health • Increases your blood flow • Drains your lymphs andboosts immunity • Ups your heart rate • Helps you focus • Relaxesyour system, Improves your balance • Maintains your nervous system• Helps you sleep deeper ......... Stay active and keep fit withyoga. Traditionally yoga is not thought of too burn fat and stayhealthy but yoga can help you achieve your goals in more ways thanone! Stretching is very important and you will feel more limber andable to touch parts of your body that you could not before. Thisapplication included many instruction and tips of Yoga. Help youlearn Yoga easier, make you stronger. This included many poses ofYoga with step by step instructions: - Mermaid Pose, Bound Angle -Warrior pose - Cobra Pose - Dancer Pose, Seated Boat - Tree Pose -Standing Back Bend - Back Bend - Reclining Leg Pose - Reverse Plank- Leg Hold - Head to Knee - Standing Forward Bend, Superman pose -Inverted Triangle - Half Moon Balance - Bow Pose, Eagle Pose Yogaworkout - yoga fitness plan 30 Day Yoga with videos Yoga music forrelax Add alarm to reminder time for Yoga Free yoga fitness Yogaprogram
Cardio Fitness: Keep Fit for Men & Women Don Juan APK
Cardio Fitness is the lite version of Cardio Fitness Pro. Theseapps were created as a simple tool for men and women to view andget ideas about different exercises they can perform to increasetheir stamina and cardio! Put down those heavy dumbbells, this appwill give you a broad range of different exercises and boasts asimple to use interface. We give you different options on how toapproach fitness. You can either look at each individual routine,each individual workout or check out our 6 week program designed toget you in shape. This 6 week program was created by a certifiedpersonal trainer. Your cardio is important to keep maintained.Without stamina and cardio who will run after the kids, run errandsafter a busy day, want to work out on a lazy day?App includes:18workouts5 routinesA 3 week schedule to follow for fitnessWeeklyRecipesWeekly health tips2 intensity levelsNewly added! A BMICalculator with a way to track and save previous BMI values.We havealso included a recipe section. Each day we will provide you with anew healthy recipe that you can use and follow along to give you ahealthy alternative to fast foods and bad food people fill theirbodies with each day. Recipes come from health fitness boss. Theserecipes are diverse and healthy.Some Included workouts:SealJacksHop and Skip to itRunning on the spotMountain ClimbersStepupsHealth, Fitness, Cardio Go!Workout heart pumperworkoutheavenPlease rate and provide feedback so we can tailor and improvethe app to show you things you want to see. We are motivated byhealthy living and taking a new spin on the wheel.Fitness, Health,Exercise and Cardio are all words used in today's society whichinfluence a healthy and long life. Take a look at the app'sfrequent health tips. These frequently updated health tips areprovided by a certified personal trainer and will give youinformation on healthy eating, fitness and other popular andimportant topics. Workout hard, train hard and workout like younever have before. This app will blast muscles in your body thatyou never knew you had. Following the routines will increase youroverall strength and conditioning and will help to increase cardio.Find yourself out of breath and gasping for air when playing asport. Running is good to combat this but not enough. After aperiod of time your body becomes accustomed to running and yourbody can plateau. By mixing up your workouts you will becomeconditioned like never before. Cardio fitness will help with this.Your body is your temple, strength and training will help it becomewhole. Cardio Fitness in partnership with running studio and theworkout loft toronto
Cardio Fitness Pro: Daily Cardio to Keep you Fit Amy Palomino APK
Newly added, BMI calculator with a way to track and store BMIvalues.This is the Pro version of Cardio Fitness Men's &Women's. This app contains more workouts, more programs, recipes ofthe day rather than recipes of the week. These apps were created asa simple tool for men and women to view and get ideas aboutdifferent exercises they can perform to increase their stamina andcardio! Put down those heavy dumbbells, this app will give you abroad range of different exercises and boasts a simple to useinterface. We give you different options on how to approachfitness. You can either look at each individual routine, eachindividual workout or check out our 6 week program designed to getyou in shape. This 6 week program was created by a certifiedpersonal trainer. Your cardio is important to keep maintained.Without stamina and cardio who will run after the kids, run errandsafter a busy day, want to work out on a lazy day? Workout like younever haveApp includes:30 workouts3 intensity levels9 routinesA 6week scheduleRecipes of the dayWeekly health tipsFitness, Health,Exercise and Cardio are all words used in today's society whichinfluence a healthy and long life. Take a look at the app'sfrequent health tips. These frequently updated health tips areprovided by a certified personal trainer and will give youinformation on healthy eating, fitness and other popular andimportant topics.Workout hard, workout healthy and workout smart.When doing workouts always make sure to stretch! Stretching isimportant and cannot be stressed enough when doing any workout. Wehave also included a recipe section. Each day we will provide youwith a new healthy recipe that you can use and follow along to giveyou a healthy alternative to fast foods and bad food people filltheir bodies with each day. Recipes come from health fitness boss.These recipes are diverse and healthy.Some Included workouts:SealJacksHop and Skip to itRunning on the spotMountain ClimbersStepupsHealth, Fitness, Cardio Go!Please rate and provide feedback sowe can tailor and improve the app to show you things you want tosee. We are motivated by healthy living and taking a new spin onthe wheel.
Core Fitness Pro Pony-tail pro APK
Core Fitness is the pro version of Core Fitness: Men and Women.These apps were created as a simple tool for men and women to viewand get ideas about different exercises they can perform toincrease their core and balance! Put down those heavy dumbbells,this app will give you a broad range of different exercises andboasts a simple to use interface. We give you different options onhow to approach fitness. You can either look at each individualroutine, each individual workout or check out our 6 week programdesigned to get you in shape. This 6 week program was created by acertified personal trainer. Your core is important to maintainbalance and overall make you fit. Without a strong core your bodyis not complete?App includes:30+ workouts6 routinesA 6 weekschedule to follow for fitnessDaily RecipesWeekly healthtipsFitness, Health, Exercise and Core are all words used intoday's society which influence a healthy and long life. Take alook at the app's frequent health tips. These frequently updatedhealth tips are provided by a certified personal trainer and willgive you information on healthy eating, fitness and other popularand important topics. Workout hard, train hard and workout like younever have before. We have also included a recipe section. Each daywe will provide you with a new healthy recipe that you can use andfollow along to give you a healthy alternative to fast foods andbad food people fill their bodies with each day. Recipes come fromhealth fitness boss. These recipes are diverse and healthy.SomeIncluded workouts:Please rate and provide feedback so we can tailorand improve the app to show you things you want to see. We aremotivated by healthy living and taking a new spin on the wheel.
Abdominal & Core: Core Exercises for Beginners Pony-Tail fix APK
Core Fitness is the lite version of Core Fitness Pro. These appswere created as a simple tool for men and women to view and getideas about different exercises they can perform to increase theircore strength and balance! Put down those heavy dumbbells, this appwill give you a broad range of different exercises and boasts asimple to use interface. We give you different options on how toapproach fitness. You can either look at each individual routine,each individual workout or check out our 6 week program designed toget you in shape. This 6 week program was created by a certifiedpersonal trainer. Your abs/core is important to maintain balanceand overall make you fit. If you have always wanted those 6 packabs, this app is worth the download. It's free so check it out. Thecore is a generalized word for your abs (upper and lower), lowback, serratus and transverse muscle and of course your obliques.Everyone is so focused on getting those perfect abs but you musttake into account the other muscles that contribute to that goodlooking core.App includes:18 workouts abs and core5 routinesA 3week schedule to follow for fitnessWeekly RecipesWeekly healthtips2 intensity levelsFitness, Health, Exercise and Core are allwords used in today's society which influence a healthy and longlife. Take a look at the app's frequent health tips. Thesefrequently updated health tips are provided by a certified personaltrainer and will give you information on healthy eating, fitnessand other popular and important topics. Workout hard, train hardand workout like you never have before. This app is ab - solutelythe best way to get those 6 pack abs you have been looking for.Abs. 6 pack, 4 pack get what you want out of this app.We have alsoincluded a recipe section. Each day we will provide you with a newhealthy recipe that you can use and follow along to give you ahealthy alternative to fast foods and bad food people fill theirbodies with each day. Recipes come from health fitness boss. Theserecipes are diverse and healthy.Some Included workouts:Ab blaster6pack absSide planksabdominal wallreverse crunchBall passesV-up abholdsPlease rate and provide feedback so we can tailor and improvethe app to show you things you want to see. We are motivated byhealthy living and taking a new spin on the wheel.
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