App Information Easy Sexy Hips and Thighs Diet Meal Plan
- App NameEasy Sexy Hips and Thighs Diet Meal Plan
- Package Namecom.cylonblast.easyhipsandthighsdietmealplan
- UpdatedJune 5, 2018
- File Size12M
- Requires AndroidAndroid 4.0.3 and up
- CategoryHealth & Fitness
- Google Play Link
Super Military Diet Plan 1.8 APK
The Military Diet is a 3-Days plan diet that claims to may lose upto 10 pounds in a week if you follow respectively to the menu plan.These types of diet help to burn fat and lose weight faster withoutdoing any physical exercise or workouts. This is a low calories,low fat and low carb diet plan. It’s required only minimal cooking.In fact, this is one of the natural best diets weight loss or burnfat without any prescription. The diet may make you feel hungry,tired, and grumpy because it's a low-calorie plan. Please take notethat its only 3 days diet plan. You may repeat the same procedureafter a week or 4 days after. Features includes: - About the Diet -Full Shopping list for the diet plan - Calories Breakdown Food List- Meal Plan (Breakfast, Lunch, Dinner) - Military Diet Menu: Day 1- Military Diet Menu: Day 2 - Military Diet Menu: Day 3 - FoodSubstitution List Let's start the 3 Day Military Diet today!Important notes: The choice of following this diet must be made atyour own risk. Please consult your doctor if needed. Sources:credited to http://themilitarydiet.com/military-diet-plan/
SABAH KAAMATAN FESTIVAL 2017 1.0 APK
The Kaamatan Festival or Harvest Festival isparticularly significant as it marks not only the occasion tohonour Bambaazon (the spirit of rice) and to thank God for thebountiful harvest and His generosity in prolonging life on earth.But it is also an occasion where the promise of friendship andbrotherhood is renewed through mutual forgiveness. This is one ofthe most indigenous and grandest festival in Sabah.Go ahead and experience simple and easy to use of the app bychoosing a photo of you or capture via camera and be creative withSABAH KAAMATAN FESTIVAL 2017 app. The app also allow you to sendout Kaamatan Greetings Cards to friends and family. Celebrate thejoy’s of harvest festival with various / unique / beautiful /latest greetings card design.Awesome Features of Sabah Kaamatan Festival 2017 apps:- About Kaamatan: Summary History about Kaamatan / common Events& Activities- Places to Visit: A Glimpse of Cultural Village in Sabah- Kaamatan Greetings Cards: one TAP to share & send latestcollection of greets card for your friends and family- Kaamatan Sticker: Edit your photo with this apps which allow youto pick your favourite captions of Kaamatan.- Kaamatan Photo Frame: Beautiful frames in application withtotally free of charge.- Guidelines: The apps guidelines / Privacy Policies /DisclaimerSpecial Features:- Native Language of Kadazandusun is included in these greetingscard collection and sticker caption.Share your work of art in your album or you could even share it onFacebook, Whatsapp, Twitter, Instagram or other social media. Beenjoy and have fun with your new Sabah Kaamatan Festival 2017 apphere in the app store.Wish you all a very happy Harvest Festival and Kotobian TadauTagazo do Kaamatan to all Sabahan People who celebrating KaamatanHarvest Festival!
com.cylonblast.sabahantekateki 1.3 APK
Jom try koleksi teka-teki lawak versi Sabahan ini yang merangkumibeberapa teka-teki yang kelakar, yang bikin panas, yang susah,berkenaan cinta, haiwan, benda, dan macam-macam lagi. Boleh Bah!Kalau ko! Sabahan Teka-teki apps ini direka khas sekadar untukmenghiburkan hati apabila stress dan sama sekali tiada kaitandengan sesiapa pun. Kebanyakkan teka-teki dalam apps ini adalahversi Sabahan yang diperolehi daripada perkongsian dari mulut kemulut, idea sendiri dan juga hasil carian di internet. Dalam appsini merangkumi lebih daripada 50 soalan teka-teki versi Sabahanyang kelakar dan jarang kamu dengar. Teka-teki tersebut akanditambah dari semasa ke semasa untuk memastikan setiap teka-tekiyang disediakan adalah “Fresh”. Sekiranya anda ada teka-teki yang“Fresh” yang anda ingin paparkan di dalam apps ini (Hanya tekanbutton “KONGSI” dan tuliskan idea teka-teki anda dalam apps ini).Teka-teki yang terpilih akan dipaparkan berserta nama panggilananda sebagai tanda penghargaan dan sumbangan anda dalam apps ini.Mari sama-sama kasi perluaskan lagi teka-teki yang unik dan menganadi hati ini supaya sama-sama kita terhibur. Setiap teka-teki versiSabahan ini anda boleh kongsikan kepada sesiapa sahaja tidak kirasama ada melalui laman media sosial seperti Facebook, Twitter,Instagram, WhatsApp dan sebagainya. Anda juga boleh ber-teka-tekiantara rakan-rakan atau keluarga anda time santai-santai atauminum-minum kupi dengan menggunakan apps ini. Sekiranya terdapatmaklumat yang anda rasakan tidak sesuai dan kemungkinan ianyadatang dari idea anda, pihak kami ingin memohon maaf dan silaemelkan kepada pihak kami sekiranya anda ingin mengeluarkanmaklumat tersebut dari aplikasi ini. Nota: Kesalahan ejaan,tatabahasa dalam aplikasi ini adalah disengajakan. Bahasa atauejaan tersebut kebanyakkannya digunakan oleh kebanyakkan pendudukSabah sebagai bahasa penghantar / ibunda setiap hari. Oleh itu,kalau kamurang rasa nda ngam di hati, jangan malu-malu email kepadapihak Developer. Terima kasih dan Selamat berTeka-Teki :)
com.cylonblast.bestfood4yourbloodtype 1.4 APK
Introducing Best Food for your Blood Type apps. Blood type Diet atyour fingertips – a quick, concise, and easy references inspired byDr. Peter J. D’Adamo’s from his Bestselling books “Eat Right 4 yourBlood Type”. D’Adamo claims that by eating-and limiting-certainfood based on your blood type, you’ll harness your body’s naturalability to digest nutrients, burn fat, fight inflammation, andachieve overall health and wellness. “Research indicates that yourblood type is a key genetic factor that influences many areas ofhealth and well-being” – D’Adamo. Thus, this apps created toprovide handy references for grocery shopping, meal planning, oreven eating in the restaurants. Easy to use. Simply select yourblood type and click food categories provided for your references.Best food 4 your Blood Type features includes: - Easy and concisefood list (indicators for food that are divided by most beneficial,food allowed, and food to avoid are according to colours). - Listof food according to categories ( Meats & Poultry, Seafood,Dairy, Fats & Oils, Nuts, Vegetables, Beans, Grains, Breads& Noodles, Fruits, Spices, Condiments and Beverages). - About:Brief Description of each blood type diet. - Guide: User guidelinesfor these apps / Privacy Policies / Disclaimer - FAQ: List ofFrequent Ask Questions about the Blood Type Diet. Disclaimer: Allof the information and photos in this application is not ourtrademark. We only get the information and photo from the searchengines and websites. Please let us know if your original contentor photo want to be remove from our application. Please do nothesitate to E-mail us for further enquiry. Thank you. Importantnotes: The choice of following this diet must be made at your ownrisk. Please consult your doctor if needed.
SUPER SMART SLIMMING DIET 1.2 APK
Try out these super concise & superb meal plan diet for yourweight loss booster which gives a complete breakdown of the foodsto eat on all the 3 days for Breakfast, Brunch, Lunch, Tea Break,Dinner and Supper. Best Features include; - Meal: 3 Days completewith Shopping List meal plan - About: Brief explanation about theDiet - Booster: Additional information on making your diet programmore efficient and effective. - Guide: User guidelines / PrivacyPolicy/ Acknowledgements / Disclaimer The final result of your dietprocess will be purely 100% based on your determination and effortto follow this SUPER SMART SLIMMING DIET with the added additionalBOOSTER plan to boost your weight loss diet to the next level. Yoursuccess through these diet plan will be our proud. Good luck &God Bless. Cheers. Disclaimer: All of the information and photos inthis application is not our trademark. We only get the informationand photo from the search engines and websites. Pleas let us knowif your original content or photo want to be remove from ourapplication. Please do not hesitate to E-mail us for furtherenquiry. Thank you. Important notes: The choices of following thisdiet must be made at your own risk. Please consult your doctor ifneeded.
3 days Military Diet plan 1.0 APK
The Military Diet is a 3-Days plan dietthatclaims to may lose up to 10 pounds in a week if youfollowrespectively to the menu plan.These types of diet help to burn fat and lose weight fasterwithoutdoing any physical exercise or workouts.This is a low calories, low fat and low carb diet plan.It’srequired only minimal cooking. In fact, this is one of thenaturalbest diets weight loss or burn fat without any prescription.Thediet may make you feel hungry, tired, and grumpy because it'salow-calorie plan.Please take note that its only 3 days diet plan. You may repeatthesame procedure after a week or 4 days after.Features includes:- About the Diet- Full Shopping list for the diet plan- Meal Plan (Breakfast, Lunch, Dinner)- Military Diet Menu: Day 1- Military Diet Menu: Day 2- Military Diet Menu: Day 3- Food Substitution ListLet's start the 3 Day Military Diet today!
Warrior Princess Escape 1.0.0 APK
Join into a challenging platforming adventurewith Warrior Princess Escape.Avoid any obstacle that coming through your way!Watch out because the rooms are full of pits and other deadlydangers. Do you have what it takes to escape safetly from thisdangerous ancient castle!GAME FEATURES:- Stylish and retro pixel art graphics!- SNES inspired retro soundtrack.- Exciting and nerve wrecking challenging level.- Updated with latest challenging levels.
FLORABENE STORIES 1.5 APK
Download/Muat naik apps ini secara percuma membolehkan andamengikuti semua ‘on going dan upcoming’ cerita penulis FLORABENESTORIES, juga perkembangan penulis dalam dunia penulisan, bersamagambar-gambar pilihan yang penulis kongsikan di sini. Selain ceritapendek yang berbagai genre (Adventure & Mystery, Romantic LoveStory, Horror), novel kedua penulis yang menggunakan tiga bahasa:Melayu, English dan Itali serta Melayu Sabah sebagai bahasaperantaraannya juga boleh di dapati dalam apps ini. Tidak sepertiapps lain, apps ini membenarkan anda untuk berhubung terus denganpenulis FLORABENE STORIES. Senarai Novel-novel dalam apps ini: -Gunung Kinabalu - Cinta Internet - My Sicilian Husband - Jersey No.18 - Stella Avenue - Casa Funebre ( Coming soon) Selamat membaca!:) DISCLAIMER Copyrighted Materials of Florabene Stories, This workis the intellectual property of the authors. Permission is grantedfor this materials to be shared for non-commercial, educational& sharing stories purposes, provided that this copyrightstatement appears on the reproduced materials & notice is giventhat the copying is by permission of the author. To disseminateotherwise or to republish requires written permission from theauthors.
net.workoutinc.butt_exercises_workouts 3.1.3 APK
Buttocks Workout - Hips, Legs & Butt Workout 1.0.28 APK
Still waiting for next summer to train your legs and butt? Startright now to feel the positive changes in your body after a fewweeks, be proud of yourself! Proper form during exercises is themost important aspect of sculpting toned legs and a tight butt.Usually the exercises need to target three major muscle groups -butt, thighs and leg muscles. Butt & Legs Workout offers you anew training method: A 30-day systematic exercise plan - it's moreeffective but requires less equipment and has less fewerrestrictions. You can easily do it at home or anywhere at anytime,just 10 minutes each day. It provides animation and video guidancefor each exercise, so you can make sure you use the right formduring every exercise. Stick with our workout, you will notice achange in the shape of your butt and legs been in just a few shortweeks. Features - Different workouts every day - Increases exerciseintensity step by step - Coach tips in every exercise help you usethe right form to get better results - No need for equipment,workout with your body weight - Track weight loss progress -Calculate burned calories - Animations and video guidance - Workoutreminders - The exercises are suitable for everyone, both beginnersand pros Butt Workout, Buttocks Workout & Hips Workout Lookingfor efficient butt workout? No suitable buttocks workout? Try ourbuttocks workout! We prepared different hips workout for you, andall of our hips workout is popular and professional. A beautifulbutt is within your reach with our hips workout. Our butt workoutis your best choice! Workout at Home Take a few minutes a day toshape your butt and legs with our workout at home. No equipmentneeded, just use your body weight to workout at home. Booty WorkoutEffective booty workout is designed to help you get a beautifulbutt. Try our booty workout now! Female Fitness App Keep fit withworkout for women. This female fitness app has professional workoutfor women. All these workout for women can be done anywhere atanytime. Female Workout Exercise App This female fitness app hasfemale workout and exercise for women. These female workout andexercise for women scientifically proven to improve health. Sweatwith our exercise for women every day! Glutes Workout Women Thebest glutes workout women app. Try it out and feel the burn of yourglutes with our glutes workout women app. Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Buttocks and Legs In 21 Days - Butt,Legs exercises 188.8.131.52 APK
Buttocks and legs 21 day challenge This application is ideal forthose 👩🏻 👱🏻 who want to lose cellulite, feel the body tonus and bein good shape.Trainings consist of 24 different butt exercises,legs exercises, glutes exercises, which can be done at home withouttaking much time. All programs have been elaborated by professionalfitness coaches and divided into two levels of difficulty:💪🏻Beginner - for people who are new to physical activities.💪🏻Advanced - for experienced ready to tests themselves. Formationof good habit takes 21 days, that is why each program of trainingis effective for three weeks in order to make physical activity anintegral part of your life and help you have the desired shape.Formaximum effect, we strongly recommend to keep to the program by theelaborated schedule and stick to a good diet🍏. If you have somerestrictions: injuries, headaches, illnesses, consult with a doctorbefore starting physical activities. We are not responsible forinjuries that you may suffer during trainings. Features - Differentbuttocks, legs, hips workouts every day - Increases exerciseintensity step by step - Animations and video guidance - Workoutreminders - Achivement and point system to motivate you - 24exercises including squat, lunge, jumps and many others Looking forefficient butt workout? No buttocks workout? No suitable glutesworkout? Try our glutes workout! We prepared differenthips,buttocks and legs workouts for you, and all of our workoutsare popular and professional. Beautiful buttocks and legs arewithin your reach with our app. Our butt workout is your bestchoice! Want brazilian butt? Workout at Home Take a few minutes aday to shape your buttocks and legs with our workout at home to getbrazilian butt. No equipment needed, just use your body weight tobutt workout at home. Booty Workout Effective booty workout isdesigned to help you get a beautiful buttocks. Try our bootyworkout now! Tone your legs hips and buttocks with us! ButtWorkout, Buttocks Workout & Hips Workout
fityfor.me.buttlegs 7.3 APK
The parts of your body need exercises constantly, and what would bemore important than butt and legs? Here you can find a complex setof different exercises which will help you to keep fit and makeyour body better and more beautiful. Leg and Butt muscles are thehardest to train, however, we offer you an effective method oftraining including some exercises you have not come across yet.Start your buttocks & legs workout today, just daily 7-minuteresult will come in 21 days. No Equipment Needed to start yourglutes workout today, Different Home workout for butt & legswaiting for you. So, do not wait for the summer to train your legsand butt, start right now and in a few weeks feel the positivechanges in your body and be proud of yourself. We are here to helpyou with this! 860568bebe
6 Minute Cellulite Buster 2.7 APK
6 Minute Cellulite Buster is a research-backed workout programbuilt for women who want to get rid off their annoying cellulite.Unfortunately, there are no magical ways to easily erase cellulite,but with the right balance of exercise and good nutrition, you cangive cellulite the boot or significantly reduce it. Featured inthis free app are a collection of the best exercises to bustcellulite and tone your legs and buttocks. These exercises comehighly recommended by leading personal fitness coaches and trainerswith only one goal in mind: To help you get rid of your cellulite,shape your waist, tighten and tone your skin, burn fat and make youfeel wonderful! These exercises do not require any equipment, andtherefore, can be done in the privacy of your own home. Byfollowing the exercise routines in this app, you will see fantasticresults after only 4 weeks. If you want to reduce cellulitesignificantly, tone your legs and increase your confidence for thecoming summer, there has never been a better time, than right now!App features include: - 15 most effective Anti-Cellulite Exercises:Get silky smooth legs and tone your butt! - Stunning design witheasy to follow exercises and timers - Clear instructions + links tovideos for each exercise to guide you - All content is INCLUDED (noadditional charges, and no need for internet connectivity) - Top 10Nutrition & Lifestyle Tips: Learn which foods to avoid to mosteffectively battle cellulite - Workout reminder notifications thatcan be adjusted to fit your busy lifestyle - Track your activitywith our activity calendar and monthly graph
Brazilian buttock workout - Butt, Hips exercises 3.1 APK
Buttocks and hips workout - is an effective set of buttocksexercises that works on all the muscle groups of the body,especially butt areas, and allows you to develop bigger hips andbeautiful butt. Everything you need - in one application.⭐ Everygirl dreams for a beautiful but and hips. Here we have collectedthe most effective and proven to work hips exercise to makebrazilian buttocks and thighs in ideal forms. More than 25different types of buttocks exercise will help work out the shape,lose weight and give a perfect look to your figure, to obtain firmbeautiful buttocks and hips.This application is for: if you are abusy person and you have 10 minutes free, if you are a young motherand want to return sport fir and sexy forms - shape belly, legs,buttocks, if you're underweight and do not have the perfectcombination of proportions in the figure, if you are looking how toreduce buttocks and if you have a little overweight - this app isfor you. Start buttocks and hips workout for women and achieve yoursport goals!Application features:✓ The application includes morethan 25 exercises for all muscle groups, from which you can createyour perfect buttock workout. Applications have a detaileddescription of the implementation, recommendations, and thedescription of butt working muscle groups;✓ 3 different programs:basic buttocks workout for women at home, everyday booty workoutand complete program with exercise to reduce buttocks - makeperfect hips workout and make all your body muscles to work;✓ Anotifications system that will remind you that it's time to do thehips and curves workout. Now you will never forget to do buttocksexercise;✓ The weight and the proportions of the body trackingsystem, as well as detailed analytics on them to keep track of yourresults. Take 30 day buttocks challenge and get ready to see greatresults.👍 Very often in sports, especially when it is connectedwith the problem of support and getting a good shape, andespecially in buttocks workout, there exists laziness, there are alot of "important" tasks to do, which is why it is important tostructure your bigger hips workout, and each time entering into theapp, you can see at what level in the way of getting beautiful buttand Brazilian hips you are. Tracking and recording of trainingperformance, weight, hips and thighs measurements will serve as agreat motivator, and also allow to insert booty exercises into yourlife and make it a habit.🏅 In addition, the application wasdeveloped by fitness instructor – there are 3 training programs atgrowing levels of difficulty. Basic program - for beautiful hipsand buttocks, 7-minute workout to keep in shape (which is veryimportant, because a one thing is to achieve a result, but it isnecessary to consolidate and hold it), and our body sculpt programof increased hard level for getting really sporty butt – this isthe answer on the question how to make your hips bigger. Just dohips workout one by one and all the positive chages will come.😃Good luck!
com.HomeFitness.AbsButt 2.0 APK
Get six pack Abs and shape your butt and legs with these exercisesdesigned to work your lower body. You can do this amazing workoutat home or at the gym and you don't need any equipment, just yourown body weight. This mix of exercises designed to work your ab,glutes and thighs is an excellent ten minutes workout perfect forshaping the major muscles of the lower body. This app helps you toburn fat, get abs and butt . Perform 10 minutes exercises everydayto get 6 pack abs and sexy butt. Doing the exercises will make youfeel stronger, healthier, improve energy and control weight.Exercise benefits every part of the body. The Virtual personaltrainer will guide you during the workouts by showing you how toperform the exercises correctly. A fun way to effectively trainyour abdominal and buttocks. BENEFITS ✓ This exercise helps to leftweight and build a great ABS and butt ✓ Training your ABS and buttat home with our exercise and you see a change after a few lessons.✓ Perfect to girls who want to make a beautiful butt and ABS beforesummer. ✓ Make you body strong and healthy using this workout.FEATURES ✓ Free and Simple ✓ 8 Abs and butt exercises ✓ Workout Log✓ Set Reminder ✓ 3 Difficulty levels (Easy, Normal, Hard) ✓ Wecollected the best exercise for you with them you can build a greatABS and butt. ✓ Animation showing how to do each exercise ✓ Thisapp helps you to burn fat, get abs and keep your abdominal andshape your butt. ✓ The app contains abs and butt exercises everyonecan do. ✓ Take up the Abdominal and butt Workout Challenge with ourapp for FREE ✓ You don't need any equipment for the workout. ✓Complete daily abs and butt workout with log. Remember : To reducebelly fat fast, besides making this workout routine, it’s essentialto follow a healthy diet, totally fat free and you’ll be amazedwith the results. If you have high blood pressure, diabetes or anykind of medical condition please ask your doctor before performingany routine. Our goal is to get you look great in a bathing suit,so what are you waiting for, download our free app today and startreduce your belly fat fast.
30 Day Butt Challenge 1.5 APK
The butt is one of the only components of our body that we can’tsee with our eyes but it doesn’t mean that nobody can see yourbutt. Most of the women in the bikinis seem unhappy about theirbooty as some cries because it is fat or saggy while some becausethat their butt is small. The right butt lift workouts and buttexercises will make your butt firm according to the body type andgenetics. The key to get fit backside is the introduction of newexercises that has the capability to tone every inchof your rear by burning fat and shaping it to become firm.Thisworkout will 1. Tone and shape your body2. Reduce extra-fats of thebuttThe 30 Days butt lift workout contains such brilliant workoutsthat are made under the supervision of Brazilian gymnastics thatare very well aware of the ways which can tone your butt in 30days. Are you ready to take the 30 days Brazilian butt liftchallenge? Toning and shaping your body to make the butt firm iswhat a women desires and now this desire is no longer anunfulfilled desire. Download this app for free!Feel free to joinour other 30 day FREE health regime as well:30 Day Ab Challenge30Day Push Up Challenge30 Day Squat Challenge30 Day CardioChallengePlease seek medical advice prior to commencement.
Amazing Butt Thighs Workout 1.4 APK
Do you want mini-skirt worthy booty and thighs? This workout willget you there in just 15 minutes per day. The secret is the rightmix of targeted exercises, to sculpt your butt, thighs, hamstrings,quads and calves. Shape your butt and legs with these exercisesdesigned to work your lower body. You can do this amazing workoutat home or at the gym and you don't need any equipment, just yourown body weight. Sculpt your buttocks with these exercises designedto target your glutes and thighs for the best quick toningworkout.This fifteen minute workout for butt and legs is perfectfor shaping the major muscles of the lower body. We want you to getthe best booty possible! It is easier than you think, just practicethis glutes thighs workout. This routine works every muscle in yourbutt until it's got no choice but to shape up. If you're determinedabout shaping your butt, practice this glutes and thighs focusedworkout three times a week, follow the detail instructions in thistutorial and you’ll be amazed with the results.
com.shvagerfm.Butts 2.0.1 APK
Prepare your body for summer! Do you want to have sporty buttocksand legs? Just install this app and follow instructions. After thistrainings you will look good like never before;) ✔ 11 workoutroutines for perfect legs, hips and buttocks ✔ You can set upcustom workout ✔ Challenge mode - every day new random workoutroutine ✔ 40+ exercises for legs, buttocks and hips ✔ Track yourbody parameters and burned calories ✔ Daily statistics of workouts(line graph with parameters) ✔ Reminders ✔ Achievements and usersratings You were waiting and finally you get it! Your personalcoach to form the perfect legs, buttocks and thighs now availableon your phone and tablet. Lots of women would like to have firm andslim legs, thighs, and buttocks, but they avoid leg exercisebecause they don't want their leg size to get bigger; they are alsoafraid of having bigger muscle mass. It is true that there are manyleg exercises that result in bigger muscle mass, but there areother exercises that will simply improve your figure and firm thebody. ★ These exercises help to burn fat and create firm legs andbuttocks. ★ When you train your legs and buttocks, you improve thequantity of muscle fiber, it burns calories naturally. Besides, themore muscles you have, the more energy is needed to maintain them,so your body has to burn more calories. Leg muscles, especially thethigh muscles, are very big muscle groups. When you train such bigmuscles, you cause metabolic changes - you burn many more caloriesbecause you are using big muscles. Women don't develop muscles aseasily as men do because they don't have enough testosterone to doso. That is why there is no need to worry about leg size gettingbigger - it really pays to train your legs and buttocks. Especiallyfor women, we have compiled a list of exercises for the legs,thighs, and buttocks.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic