App Information Eyes recovery workout
- App NameEyes recovery workout
- Package Namecom.shvagerfm.eyecorrector1
- UpdatedAugust 19, 2019
- File Size13M
- Requires AndroidAndroid 4.0.3 and up
- CategoryHealth & Fitness
- Google Play Link
Eyes recovery workout Version HistorySelect Eyes recovery workout Version :
Eyes recovery workout 2.9.0 APK FilePublish Date: 2019 /8/19Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)File Size: 13.0 MBTested on: Android 9 (Pie, API: 28)File Sha1: 48129f72df17b3da5cd9d314c849ed4d3b2a0c1d
Eyes recovery workout 2.8.2 APK FilePublish Date: 2017 /2/16Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 15.8 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: d20cd64e990c6138d2605d4686152b1d596a0093
Eyes recovery workout 2.8.1 APK FilePublish Date: 2016 /11/1Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 16.4 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: cb44d6e4d2d900a4aab6d276e81dde71a8ab5f08
Eyes recovery workout 2.7 APK FilePublish Date: 2015 /12/23Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 15.3 MBTested on: Android 5.0 (Lollipop, API: 21)File Sha1: 6153ea2105341fe457ae647c71b86fe6349dc3f8
100 Push-ups workout 2.9.2 APK
Do you want to be able to do 100 push-ups? Sounds impossible but itcan be done. YOU can do it! The workout course of 100 push-ups BeStronger is your personal fitness coach for push ups. If you starttraining on this program you can push-ups 100 times in a row in6-10 weeks. It's not so difficult as it can seems. It will benecessary just to do the appropriate workouts. ★The workouts aresplit on 11 programs depending on your sport training. Just choosethe right program for you. We recommend to use it in complex withthe program from Be Stronger cycle. Combining all programs from thecycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strongand healthy body in record time. Do not be lazy, exercise and behealthy!The application 100 push-ups includes next functionality(features): 💪 11 workout programs from 0 to 100 pushups 💪 faststatistics (your current average level of push-ups, currentprogram, status and medals) 💪 backup and restore data to remoteserver 💪 the reminder feature helps you don't miss a workout 💪 afunction of cloud storage statistics for easy storage and transferof personal statistics 💪 warm-up before workouts and stretchingafter 💪 a possibility to change a program in an unsuccessfultraining session 💪 the history of your push-ups Program rules:before start workout pass the test. The aim of the test is todetermine maximum number of push-ups that you can do in a row. Thenbased on the test result chose the program and start workout. Pressthe button after each approach to show the timer for rest (you canrest in a recommended time or change it according to yourfeelings). Follow the mode of rest and proper nutrition. Example:in the test you did 43 push-ups. Choose from the list 41-45 timesprogram. Do not forget to have 2 days rest after test forrecovering. If you have suggestions or desires for our applicationswrite to us using the email address which you can find in thecontacts. There is an advertising in the application, you can turnit off using in app purchases.
com.shvagerfm.Butts 2.0.1 APK
Prepare your body for summer! Do you want to have sporty buttocksand legs? Just install this app and follow instructions. After thistrainings you will look good like never before;) ✔ 11 workoutroutines for perfect legs, hips and buttocks ✔ You can set upcustom workout ✔ Challenge mode - every day new random workoutroutine ✔ 40+ exercises for legs, buttocks and hips ✔ Track yourbody parameters and burned calories ✔ Daily statistics of workouts(line graph with parameters) ✔ Reminders ✔ Achievements and usersratings You were waiting and finally you get it! Your personalcoach to form the perfect legs, buttocks and thighs now availableon your phone and tablet. Lots of women would like to have firm andslim legs, thighs, and buttocks, but they avoid leg exercisebecause they don't want their leg size to get bigger; they are alsoafraid of having bigger muscle mass. It is true that there are manyleg exercises that result in bigger muscle mass, but there areother exercises that will simply improve your figure and firm thebody. ★ These exercises help to burn fat and create firm legs andbuttocks. ★ When you train your legs and buttocks, you improve thequantity of muscle fiber, it burns calories naturally. Besides, themore muscles you have, the more energy is needed to maintain them,so your body has to burn more calories. Leg muscles, especially thethigh muscles, are very big muscle groups. When you train such bigmuscles, you cause metabolic changes - you burn many more caloriesbecause you are using big muscles. Women don't develop muscles aseasily as men do because they don't have enough testosterone to doso. That is why there is no need to worry about leg size gettingbigger - it really pays to train your legs and buttocks. Especiallyfor women, we have compiled a list of exercises for the legs,thighs, and buttocks.
300 sit-ups abs workout. Be Stronger 2.9.2 APK
The program 300 abs let you to systematize and help in yourworkouts. The program 300 abs it is a complex of exercises thanksto what you can develop your abdominal muscles. This program oftraining of a press let you to to strengthen the abs and also topump up your belly in the form of "six pack", "heater" or "cells"provided regular training. The program create such way that you canstart workout depending of your training level and you cansystematically develop your muscles. The app includes nextfunctionality: - 21 workouts programme - fast statistics (yourcurrent average level, current program, status and medals) - backupand restore data to remote server - the reminder feature helps youdon't miss a workout - a function of cloud storage data for easystorage and transfer of personal statistics - warm-up beforeworkouts - a possibility to change a program in an unsuccessfultraining session Workouts divided into 21 programme from 0 to 300sit-ups. Choose the right program for you depending of yourtraining level. We recommend to use it in complex with the programfrom Be Stronger cycle. Combining all programs from the cycle (300push-ups, 50 pullups, 300 squats) you will get a strong and healthybody in record time. Do not be lazy, do workouts and be healthy!The program is designed for lifting the torso or the leg raises -lying on your back Rules of the program: before start training youshould run the test. The purpose of the test is to determine themaximum number of cruciani (body lifting) at a time you can do. Nowbasis on the test result, select the programme and start training.Press the button after each set to trigger the timer for rest (havea rest recommended time or change in accordance with theirfeelings). Observe the mode of rest and proper nutrition. Example:in the test you did 52 crunches. Choose from the list the program51-60. Remember to have 2 days rest after the test to restore. Behealthy and exercise! There is an advertising in the application,you can turn it off using in application purchases.
Beautiful breast workout 1.3.4 APK
Then this app will help you! This is the set of exercises tostrengthen, slim, breast lift trains the chest muscles and enablesyou to restore a beautiful, firm bust. The application not onlycontains a set of exercises, but this is your personal coach whowill help to organize sports activities. It will remind you whenit's time to do and not be lazy. You won’t increase your breastfrom 1 size to 3 size with this exercises but your breast will belook much better. These exercises are relevant to young mothers whowant to recover sport and sexy shape, but cannot afford to go togym because you don't have extra money and time. With our app youcan workout wherever and whenever you want! If you have free 5minutes don't sit down at the computer looking through the tape,don’t turn on the TV with unnecessary information. Run the app anddo some simple exercises and your breast (and your boyfriend orhusband) will say you thank you You can do all the exercises orcreate your personal workout from favorite exercises, and set thetime and number of repetitions. Keep track of calories, and bustand enjoy the results! The app "Beautiful Breasts" created for you- feel free to write your comments and suggestions to email@example.com
Perfect abs - Six Pack workout Be Stronger 1.8.7 APK
Now you don't need go to GYM if you want to have six pack abs andflat stomach. All you need is in your smartphone. 49 exercises and14 effective workouts, no equipment needed. You can make workoutsanywhere, at home, at work, where you want. It is enough 5-10minutes for workout. This app is suitable for anyone who wants toget flatten belly and relief abdominal muscles. Tired or don't likeworkouts? No problem - get random exercises each day or set up yourcustom workout. Features: ✔ 14 special workout routines for perfectabs ✔ 49 exercises for flat belly, muscle abs, straight waistlineonly with your body weight ✔ Animation and a detailed descriptionfor exercises (two models for men and women). ✔ Reminders fortraining - you will not forget about it ✔ Custom workout (you canset up your own workout for six pack abs). Two constructor modes ✔Challenge workout mode - get new random workout every day forperfect abs. ✔ Motivation! It is not interesting to training? Youwrong! Go through workout and get new levels and achievements ✔Flexible workout settings. Time for one exercise, time for restbetween exercises and rounds, count of rounds. ✔History ofworkouts. Track your weight, waist and calories each workout Workhard and get six pack abs and sexy belly! It is suitable forbeginners and professionals - you can set up your workout as youwant. Select favorite exercises, set up time, counts, rounds andrest. Track your progress in graphs (burned calories and lostweights). It is boring to workout? Here we are! Perform exercises,burn calories and get points experience. Get achievements andlevels like in RPG game. "Abs workout" contains 14 effective setsof exercises which help you burn fat from belly and from sides(give trim waistline) and form a six pack abs! The rules are simple- do not be lazy and take the exercises, and our app will helpdiversify the training and make them more interesting andproductive.
300 Squats workout Be Stronger. Strong legs 2.5.2 APK
By popular demand, for course users "Be stronger" the next programof the course - 300 squats. The training program is designed tostrengthen and develop the leg muscles and buttocks. The knee bend,also known as a squat, is a very effective leg muscle buildingexercise. Thigh muscles and lower leg muscles work during a kneebend. It is simple program but very effective. Program contain 15levels from 0 to 300 squats. App features: - Timer between sets; -15 Levels (training programs); - Notifications will remind if youforgot about pushups; - Warm ups before training; - Quick statistic(current program and day, level, status and medals); - Cloudservice to backup your statistic; 300 Squats - it is one app fromgreat series of programs "Be Stronger". Combining all programs fromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will get astrong and healthy body in record time. Do not be lazy, exerciseand be healthy! The 300 squats is a workout, thanks to which you ina short period of time will be able to develop your leg muscles bydoing 300 squats in a row. Through the use of proven technology andconsistent testing of a series of workouts, you can beginexercising at a level of difficulty that suits you personally, andalso to train in the most appropriate for your body's pace. The 300Squats gives you an opportunity to develop your leg muscles bydoing 300 squats in a row. Our verified technique of tests and atraining series allows you to start exercising at a level that ismatched to your abilities - this way you can progress at a rateappropriate for your fitness level. There is ads in app. To disableads please buy in-app.
Plank workout BeStronger 1.7.3 APK
Training the abdominal muscle group is no easy task. The muscles donot all respond to training at the same rate and there is a coregroup of abdominal s, running beneath the external ones with musclefibres pointing the opposite way. This makes for a core picturewhich no single exercise can adequately address which helps explainwhy strong abs are hard to attain, which makes them an aim tostrive for. The plank helps develop strength in the core,shoulders, arms, and glutes. The longer you can hold the plank, themore resilient your lower back will be to injury, and the betteryour abs will look once you burn the fat off them. Functions: -Different types of plank - Easy way to make custom plank training -Timer visual component - History of training - Notifications toworkout
50 Pullups workout Be Stronger 2.7.7 APK
Course of pull-ups is a program with which you can rapidly developyour strenght and physique. This is your own home trainer forpullups. The app includes next functionality: - 11 workoutsprogramme - fast statistics (your current average level ofpush-ups, current program, status and medals) - history oftrainings - backup and restore data to remote server - the reminderfeature helps you don't miss a workout - a function of cloudstorage statistics for easy storage and transfer of personalstatistics - warm-up before workouts - a possibility to change aprogramme in an unsuccessful training session Rules of the program:before start training you should run the test. The purpose of thetest is to determine the maximum number of cruciani (body lifting)at a time you can do. Now basis on the test result, select theprogramme and start training. Press the button after each set totrigger the timer for rest (have a rest recommended time or changein accordance with their feelings). Observe the mode of rest andproper nutrition. Example: you can do 10 pull-ups. Choose from thelist of programme 9 to 11 times. Remember to rest 2 days after thetest to restore. This course is designed for a maximum of 50pull-ups. Of course you must work a lot, but this is not fiction,but a very real indicator. With our app organization your workoutswill become much easier. Most people pulled less than 10 times, andalmost no one can pull more than 15 times. Thanks to our trainingyou will be able to increase this result. Our program is designedso everyone can achieve level 30 pull-UPS. A and 50. Just followinstructions and in a week you will feel the result. There isadvertising In the app. To disable ads please buy the IN-APPpurchases.
Eyes recovery PRO FREE 1.2.1 APK
The Eyes recovery PRO * FREE application is an extended version ofprogram. Added more exercises to relax your eyes and view SIRDSimages. Added settings for managing reminders. Exercises forrelaxing eyes and restoring vision. Tired eyes? Take a few minutesto exercise a day to restore vision after a hard day's work. Trythe free PRO version of the program (more exercises) Afterthe first exercises, you will feel how your vision becomes clearer,and fatigue leaves your eyes. A few simple exercises for the eyesthat you can perform in the office in between work breaks or evenon the way home (of course if you are not behind the wheel). Theprogram contains the 6 most effective exercises, the total durationof the program is not more than 5 minutes. Doing exercises is veryeasy - just repeat behind the eye on the screen and focus on thesound signals. In the app there is advertising. To removeadvertising, get the full version of the application. * For anydiscomfort during exercise or any contraindications, we recommendto refrain from training and consult a specialist
Eye Exercises & Eye Training Plans - Eye Care Plus 2.5.1 APK
3 million installs strong, Eye Care Plus is the #1 eye training,testing and learning app on mobile. Download Eye Care Plus andenjoy our exercises, training plans, info cards, recipes, games andmore. Eye Care Plus is all about giving you better vision andhaving fun with clear view, relaxed and strong eyes. Give your eyes5 minutes a day, and see better for the rest of your life. With allthe tools and info, you get an all-in-one eye care package. Andit’s FREE. You go all the way to the gym for your body care, youreye care can be done on the couch. That’s why we’ve developed EyeCare Plus, so you can improve your eye health wherever you are,whenever you want. Whether you’re looking to simply relax your eyesafter a strained day or start seeing like you’re young again, we’llget you there. Join more than 3 million people who have downloadedour vision therapy app and move your eye care to the next level.What we offer Vision training and daily eye exercises in one sleekand fun package. Developed with the help of eye care professionals,our eye exercises are based on the most proven techniques inophthalmology and utilize brain training algorithms to get youseeing the world better, sooner! Features: • 50+ exercises - thebiggest database of high quality eye exercises • 10 exercisecategories for eye relaxation, dry eye, lazy eye and otherconditions • 7 training plans that fit you • 12 eye tests to trackvision improvement • 8 quizzes to check your knowledge about commoneye diseases, problems and first aid • Adaptive difficultyprogression for a challenging and rewarding experience • Trainingcalendar to help you track your streaks and stay motivated Ourlearning & science section comes with • Daily tips & eyefacts • Healthy recipes & nutrition facts • Q&As withcertified ophthalmologists • Detailed information about eye health,diseases, trainings, etc Download our app now and ensure better eyehealth and prevention of many eye problems.
Eye exercises 1.4 APK
Do you want to improve your vision? Regular eye exercises may helpyou to improve eyesight and prevent eye diseases such asnearsightedness and farsightedness. This application contains eyeexercises which might become a part of your vision therapy. Createa reminder and do vision exercises regularly. Set an alarm andstart your day with morning eye exercises. Your eyes got tiredevery day. This exercises for eyes are designed to help you relaxyour eyes and remove existing eye tension and fatigue. Help youreyes! Do exercises regularly and properly. Features: - visionexercises for everyday use - myopia prevention - hyperopiaprevention - you can set a time length for exercise complex -flexible reminders - alarm clock - usage statistics DISCLAIMER: Eyeexercises are not guaranteed to give perceptible/substantialresults. This application can not replace the advice of yourdoctor. This application can not replace medical treatment.
Warm up Morning exercises 1.1.1 APK
Stretching exercises - is a separate application from the cycle bestrong, which contains only a warm-up exercise. Warm-up is a veryimportant step in any training. It is not only improves the resultsof training, but also helps to prevent muscle strain and jointinjuries. In this application, there is provided a set of exercisesthat You can use as a warm-up before training, and as a separatemorning exercises. Performing these exercises provide a goodwarm-up the muscles and invigorate you.
Blue Light Filter - Night Mode, Night Shift APK
Eyes feel tired during night reading on the phone? Have trouble insleeping after long time watching phone screen? That is due to bluelight. Blue light from your phone and tablet screen is the visiblelight spectrum (380-550nm) for circadian regulation. According tothe scientific studies, exposure to blue light imposes seriousthreats to retinal neurons and inhibits the secretion of melatonin,a hormone that influences circadian rhythms. It is proven thatreducing blue light can greatly improve sleep. Blue light filter isused to reduce blue light by adjusting the screen to natural color.Shifting your screen to night mode can relieve your eyes strain,and your eyes will feel at ease during night reading. Also bluelight filter will protect your eyes and help you sleep easily.Features: ● Reduce blue light ● Adjustable filter intensity ● Savepower ● Very easy to use ● Built-in screen dimmer ● Eye protectorfrom screen light Reduce Blue Light The screen filter can changeyour screen into natural color, so it can reduce the blue lightwhich will affect your sleep. Screen Filter Intensity By slidingthe button, you can easily adjust the filter intensity to softenthe screen light . Save Power Practice shows it can greatly savepower because of reducing screen blue light. Easy to Use Handybuttons and auto timer will help you turn on and turn off the appin one second. Very useful app for eye care. Screen Dimmer You canadjust your screen brightness accordingly. Get better readingexperience. Eye Protector From Screen Light Screen shift to nightmode to protect your eyes and relieve your eyes in no time. Tips: ●Before installing other app, please turn off or pause this app toenable installation. ● When taking screenshots, please turn off orpause this app in case screenshots use the app effect. RelevantScientific Studies Effects of blue lights technologyhttps://en.wikipedia.org/wiki/Effects_of_blue_lights_technologyHigh Sensitivity of the Human Circadian Melatonin Rhythm toResetting by Short Wavelength Light Steven W. Lockley, GeorgeC. Brainard, Charles A. Czeisler, 2003How exposure to blue light affects your brain and bodyNature Neuroscience; Harvard Health Publications; ACS, Sleep MedRev, American Macular Degeneration Foundation; European Society ofCataract and Refractive Surgeons; JAMA Neurology AMBER LENSES TOBLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIALChronobiology International, 26(8): 1602–1612, (2009) Anti GlareScreen Filter Still looking for anti glare screen filter? This isan useful anti glare screen filter you need to try. Care your eyeswith our anti glare screen filter.
100% vision Bates method 2.1.1 Professional Edition APK
FREE program for the complete restoration of vision by the methodof Bates.EXCELLENT, Orlin FOREVER VISION.Without surgery (lasercorrection) quickly.This method allows you to restore the ideal ofalmost any eye condition.Say no glasses and lenses! 100% sightwithout surgery.PROGRAM DESCRIPTION:Perfect vision for everyone -that's the goal of this program.We offer you the effectiveexercises, various recommendations, tips for a 100% vision, basedprimarily on the method of William Bates, and his successor, V.G.Zhdanov.In the program you will find - a description of the method,reference exercises, tips and recommendations,contraindications.The 'Notes Exercises "you will find a completelist of basic exercises to train your eyes.In the 'tips and tricks'you will find basic tips and advice for the full restoration of itsprevention and rehabilitation as well as additional exercises totrain the eye.In the 'complex' we offer you a few sets of measuresfor the correction of vision, consisting of the most effectiveexercises for the eyes, recommendations and advice andmedication.Author techniques, Professor Zhdanov and Bates, suresight in almost all cases, you can recover up to 100% percent, andeven to improve it even more.We look forward to completing all theexercises regularly and accurately, strictly following all theadvice and tips to help your eyes with vitamins and a goodmotivation for you to restore your vision to 100 +% veryquickly.METHOD:Considering how active we are living, and what theload gets to our eyes, interest in the subject of restoration andconservation without the use of medicines and operational practicesis enormous. Constant reading books, paper and electronic, hoursspent behind a computer screen or television, tension - all this isbad for your vision. Therefore, a course based Bates, who spendsProfessor Zhdanov, "Bring Me the vision" will be useful for almostevery modern man. Bates has created a unique system of exercises torestore vision in which a curative effect is achieved by relaxation/ stress certain eye muscles. Although the theory of Bates and adescription of their exercise have been translated into Russian,and even published in book form, the method of Bates is notwidespread. Perhaps the reason was that it is not profitable tocompanies engaged in the production and sale of glasses and lenses- given the volume of the market is not so difficult to allocatesome money to combat the spread of information.The method of Bates- improving visual acuity through training the eye muscles,exercising focus. If you have an eye muscles, so they can trainsimilar to the training in the gym. Just things and eye muscles:some people train them through exercises for the eyes, changing thevisual mode, while others are looking all day at the computerscreen without letting their eyes to work "in different modes,"depriving them of their natural workout.Comparison of exercises forthe eyes, which are used in the method of Bates, with training inthe gym is quite appropriate: the exercises should be done on aregular basis.--------------------P.S.The next update is expectedto:- Addition of test- Updated information on exercises andtips--------------------The professional version of the program /Professional Edition.
Madbarz - Bodyweight Workouts 4.1.10 APK
SOTKA 1.0.47 APK
Welcome to SOTKA, first ever edufitness app that has already helpedmore than 500 000 people all over the world to transform theirlives! Now available in English! This is a free educational coursedeveloped for those, who only start their training or get back on atrack after a long break or injury. Our main goal - to educate andtrain people of any age, gender or physical conditions. SOTKAprogram is designed for 100 days, during which you will everydayget new useful information and perform training complexes consistedof basic bodyweight exercises. SOTKA is divided into 2 big theoryblocks, each covering all the main topics and providing answers toall your questions. BASIC Block (Day 1 to Day 49): - Detailedreview of bodyweight exercises; - Detailed review of nutrition; -Infoposts with answers to the most popular beginner's questions:how to breath, how to improve flexibility, how to train duringsummer/winter, how to learn pull-ups from scratch, how much waterto drink, how long should training session be and etc. ADVANCEDBlock (Day 50 to Day 91): - Exercise's biomechanics and musclework; - New training techniques every week; - Detailed review ondifferent body systems; - Practicum on training programmsdevelopment; TURBO Block (Day 92 to Day 98): - Challenge yourselfwith 7 unique training routines;
Твой Тренер: программы тренировок в зале и дома 13.93 APK
Я создал удобное и функциональное приложение, вложив в него всесвои навыки тренера и спортсмена за 20 лет. Скачайте и убедитесь вего ценности на практике. 1. 150 готовых тренировочных программ Длямужчин и женщин, в домашних условиях и в тренажёрном зале, длянабора мышечной массы, для похудения и для рельефа. Для фитнеса идля бодибилдинга. 2. 230 упражнений с видео На данный момент вприложении собраны около 230 упражнений в тренажёрном зале и дома.У всех упражнений есть как полное видео (через интернет), так икороткие видеоролики, которые вы можете смотреть без доступа кинтернету. 3. 20 фитнес-калькуляторов Калькуляторы для подборатренировок. питания, спортивного питания, веса снарядов и многогодругого. Многие из этих калькуляторов не имеют аналогов. 4. Дневниктренировок Где вы можете редактировать ваши тренировки и дажесмотреть видео упражнений. При этом можно заносить в дневник до 6программ. 5. 20 готовых диет На похудение и массу для обоихполов.Диеты составлены нашим профессиональным диетологом. Включаютв себя аналоги блюд и подбор размера порций с точностью до грамма.6. Более 1000 статей От 30-ти авторов: тренеров, спортсменов,диетологов и врачей. С фото и видео. На все темы, так или иначесвязанные с фитнесом. 7.Можно задать вопрос Есть возможность задатьсвой вопрос нашим тренерам. Например - МС по бодибилдингу. Иполучить квалифицированный ответ на почту. 8. Индивидуальныетренировки и диета Есть возможность заказать себе индивидуальныйтренировочный комплекс и индивидуальную диету. Это уже платно. 9.Уникальный калькулятор "Тренер-Онлайн" Который составит программуименно под вас и абсолютно бесплатно. В калькуляторе используетсяболее 20-ти ваших парамеров. Аналогов в России нет. 10. Приложениепостоянно улучшается Я прислушиваюсь к вашим замечаниям ипожеланиям. В этом приложении собраны все фитнес-калькуляторы ссайта tvoytrener.com. Десятки готовых тренировочных программ, диети упражнений. В общем, это удобная версия сайта Твой Тренер навашем Android устройстве. Пользуйтесь на здоровье. Жду ваших оценоки отзывов о приложении. С уважением, владыка всея сайтаtvoytrener.com - Тимко Илья. I created a convenient and functionalapplication, investing in it all my skills as a coach and sportsmanfor 20 years. Download and see its value in practice. 1. 150ready-made training programs For men and women, at home and in thegym, for muscle mass, for weight loss and for relief. For fitnessand bodybuilding. 2. 230 exercises with video At the moment, theapplication contains about 230 exercises in the gym and at home.All exercises have both full video (via the Internet) and shortvideos that you can watch without access to the Internet. 3. 20fitness calculators Calculators for the selection of training.nutrition, sports nutrition, shell weight and much more. Many ofthese calculators have no analogues. 4. Training Diary Where youcan edit your workouts and even watch video exercises. At the sametime, you can write up to 6 programs in the diary. 5. 20 ready-madediets On weight loss and weight for both sexes. Diets are made byour professional dietician. Include analogues of dishes andselection of serving size to within a gram. 6. More than 1,000articles From 30 authors: coaches, athletes, nutritionists anddoctors. With photos and videos. On all topics, one way or anotherrelated to fitness. 7.You can ask a question There is anopportunity to ask your question to our trainers. For example - MSbodybuilding. And get a qualified response to the mail. 8.Individual exercise and diet There is an opportunity to order anindividual training complex and an individual diet. This is alreadypaid. 9. Unique calculator "Coach-Online" Which will make theprogram just for you and absolutely free. The calculator uses morethan 20 of your parameters. There are no analogues in Russia. 10.The application is constantly improving I listen to your remarksand wishes. This application contains all the fitness calculatorsfrom the site tvoytrener.com. Dozens of ready-made trainingprograms, diets and exercises. In general, this is a handy versionof the site Your Trainer on your Android device. Use on health.Waiting for your ratings and reviews about the app. Sincerely,Vladyka of the whole site tvoytrener.com - Timko Ilya.
Heria Pro 2.0.9 APK
Heria.pro app creates, customizes, and schedules workouts &programs in the style that renowned calisthenics and fitnessathlete, Chris Heria uses to build muscle, lose fat, and developtechnique. Heria.Pro creates workouts catered specifically to youand your fitness needs, utilizing an algorithm that learns yourpreferences and workout style. Each workout is fully customizableby you and can be saved/scheduled to be used anytime with a veryeasy to follow workout planner. It comes equipped with a robustanalytics feature where you can track your fitness goals withdetails like your top target muscles trained, top exercises, andworkouts per day/week/month.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic