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توضیحات

Ever since fat was demonized, people started eating moresugar,refined carbs and processed foods instead. As a result, theentireworld has become fatter and sicker. However, times arechanging.Studies now show that fat, including saturated fat, isn'tthe devilit was made out to be. When it comes to healthy-fat foods,youprobably know that avocado is one of them. As people haveslowlycome around to the idea that fat is not the enemy, thisnutritionalpowerhouse has become a meal prep staple for many inrecent years.But there are other healthy-fat foods you shoulddefinitely beworking into your meals and snacks on a regular basis.That said,with nutrition headlines changing constantly it can behard to knowwhat the deal really is with fat. To cut through theconfusion (andmake your life way easier), we rounded up theultimate list ofhealthy-fat foods you need to know about. All sortsof healthyfoods that happen to contain fat have now returned tothe"superfood" scene. Download now to learn more. App isupdatedregularly.