اطلاعات برنامه اندروید Legs Workout for Men - Quads, Thighs and Calves
- نام برنامهLegs Workout for Men - Quads, Thighs and Calves
- نام بستهcom.newandromo.dev9395.app760143
- تاریخ بروزرسانیNovember 22, 2020
- حجم فایل19M
- حداقل نسخه اندرویدAndroid 4.1 and up
- توسعه دهندهExort
- تعداد نصب5,000+
- دسته بندیHealth & Fitness
- توسعه دهنده
- Google Play Link
Stronger Legs - No GYM Leg Workouts 1.3 APK
Stronger Legs - No GYM Legs Workout will build you strong legsandstrong thigh muscle in the shortest time and all that whenworkoutat home. Exercises for lower body workout are animated andall legsworkout are explained in full details. Strong Legs Workoutplaninside No GYM Legs Workout app will strengthen your thighmusclecalf muscle and general lower body up to the highest limits.Thisis the best legs workout app in the fitness category andlegexercises used are planned by a professional fitness coach.Stronglegs are priority when you use No gym legs workout appbecause legsare the most important parts of body to improve yourbalance,stability and lower body strength. In 14 days home workoutwillblast calf and thigh muscle and get them to the level offitnesspro. Track your progress with the BMI calculator andWorkoutCalendar features. For everyone that needs strong legsworkout thisis best legs workout app as it will boost your weaklegs and blastthem while home workout and make them strong. Stronglegs arepromised and are easy to achieve with this home workoutplan. Youwill become more confident with strong thigh muscle andbig calfmuscle every day. All you need to do is to complete 14 daysStrongLegs workout plan from 1st Day to 14th Day at your homewithout gymequipment. Forget about expensive gym when you downloadNo Gym LegWorkout to train from home and build muscle on legs. WithStrongerLegs - No Gym Leg Workouts app both your left leg and rightlegwill equally strong because exercises are specifically designedforbalanced strong legs at home for men and women. No Gym LegsWorkoutfor strong legs include the following levels and musclefitnesstraining plans and workout programs: • Daily No Gym WorkoutPlanStrong Legs for double strength • Everyday Easy, Medium AndHardHome Workout plan for Strong Legs Thigh Muscle and Fit Body•Training challenges for your lower body & leg exercisesbestfor strong legs for men • BMI Calculator • Reminderpushnotifications to workout • Track workout days for LegsTrainingEveryone wants to have strong legs workout lose fat thighmuscleblast and turning fat in muscle. No need for gym orprofessionaltrainer if you have No GYM Legs workout for men becauseit is thebest lower body workout app. Combine all lower bodyexercises thighmuscle workout strong legs calf blast in single appfor free.Follow the workout plans and achieve stronger legs.Stronger Legs -No Gym Leg Workouts feature list of legs exercisesfor musclefitness • Different sets of workout in 14 Days WorkoutPlan andEveryday Workout levels • No equipment needed, all HomeWorkoutPlans in app • Training intensity increases day by day •Pushnotification reminder • Animated exercise withdetailedinstructions
No Gym Leg Workouts PRO 3.5 APK
Do you want stronger legs without going to gym and usingexpensivegym equipment? Ad-Free No Gym Leg Workouts PRO is an appthat willhelp you increase your fitness level and improve posturewitheffective leg workouts. Every exercise is explained and youaregiven a motivational quote to make you last longer. Exercisesarecarefully planned and ordered in push/pull sequence to improveyourleg strength and lower body fitness. Choose between 3 basiclevelsof exercises and multiple leg strength challenges. EASYMEDIUMIMPOSSIBLE App contains warm up exercises and moves to makeyouprepared for your improvement. App also containsmotivationalworkout music tracks inside an audio player. You canchoose to useit or not.
Legs Workout for Men - Quads, Thighs and Calves 3.9 APK
Strong Legs and Thigh Muscle Calf Muscle are guaranteed with ourapp Leg Workouts for Men on Google Play, specifically designedworkouts for Lower Body Workout including extremely detailedexplanations of each exercise in: Strong Legs Workout - Thigh,Muscle Fitness 30 Day Workout Calf Blast There is LEG spelled inLegendary!!! Legs Workout for Men - Quads, Thighs, and Calves willblast your Lower Body because this Workout App is the Best LegWorkout for Men at home who want As Strong as My Legs are. Byfollowing our simple Leg Workouts Leg Exercises for Thigh MusclesCalf Muscle that will help you eliminate leg pain and achieveStrong Legs for Men by stretching for legs explosive workout. LegsWorkout for Men - Quads, Thighs, and Calves will include thefollowing Muscle Fitness training plans and workout programs as: •7 Days Workout Plan for Muscle Fitness • 14 Days Home WorkoutProfessional Plan for Strong Legs • Training in levels suitable foreveryone to make Strong Legs • Multiple leg strengtheningchallenges for stronger legs thigh and calf • Regular exercisereminder • Motivational workout music • Motivational quotes bygreat people
Buttocks Workout at Home 1.8.2 APK
Don't wait for the summer to start training legs and butt. Getaheadof everyone and change your butt to better in less than 30days! Thebest way to sculpt your butt and legs is to focusintensively onthose major muscle groups - leg muscles, thighs andbutt. Buttocksworkout at home focuses on those muscle groups bysplitting theexercises in: - standing butt and leg exercises; -butt exercisesusing a mat; - thigh exercises on ground. No gym isneeded for thistraining method, all exercises and workouts areperformed with yourbody weight. Stick with our 30-day workout planand in no timeyou'll notice change in the shape of your butt andlegs. Anotherbenefit is fat burning while training your buttocksand legs becauseof the big muscle group targeting that need a lotof fuel. Features- No need for equipment or gym, workout with yourbody weight -Increase intensity step by step - Full training plan- Animatedguidance and video tutorials - Motivational workoutmusic -Motivational women quotes Buttocks Workout, Hips & LegsWorkout,Butt Workout for Women Most efficient butt workout ishere? Allwomen suitable, just try this buttocks workout! Theseadvanced legsand hips workouts for you are prepared byprofessional trainers.Train your butt to beautiful shape with ourhip workout and legworkout plans. This butt workout is your bestbet. Home Workout, NoGym Exercises Shape your butt and legs fromhome without expensivegym equipment in just few minutes a day. Nogym, just you, your bodyweight and your home. Female workout appThis app is mainly femalefitness app with lots of exercises forwomen. These female workoutsand women exercises will improve yourhealth, posture andmotivation. Sweat the fat every day. FemaleFitness App Workouts inthis app are professional workout forwomen. They will keep you fitand ready for all challenges a womanhas. Do it anywhere at anytime.Glutes Workout and ExercisesSelection of best hips & glutesexercises make this app thebest glutes workouts for women.Motivational empowering womenquotes in this app will push youfurther to challenge your personalrecords.
Push Ups 💪 Workouts and Challenges 1.6 APK
Push ups workout and challenges will help you gain arm strengthandmuscle. Your muscles will be big, strong and prepared forthetoughest push up challenges. ⭐️ Levels and Challenges ⭐️5different levels for your daily training for everyone. The PushupsWorkout includes multiple challenges to test your push up game.⭐️Beginner to Pro ⭐️ Pushups workout and challenges will notonlyhelp you build your arm muscles but will also help youstrengthenyour abs and your back. Your chest muscles will be mostimpactedafter your triceps. ⭐️ Free ⭐️ Push up workouts has a freeweeklytraining plan that will make you feel like a cool bodybuilder. Youbody status will be upgraded significantly with thevast variationsof push ups. This push ups app is packed withmotivational quotesfrom great humans that will push you forward tocompletion of yourmuscle training plan. Check out how this pushupsapp helps outbuild up your body through doing pushup workout Pushups are oftenused in the school system and in military athletictraining toincrease muscle mass and durability. MAIN FEATURES 🏆 5workoutlevels + multiple challenges 🤸♂️ warm up and introduction 🏅weeklytraining plan in different levels 🏃♂️ cardio push upworkouts 🎵motivational music
No Gym Legs Workout 3.6.2 APK
No Gym Legs Workout will build you strong legs and strongthighmuscle in the shortest time and all that when workout athome.Exercises for lower body workout are animated and all legsworkoutare explained in full details. Strong Legs Workout planinside NoGYM Legs Workout app will strengthen your thigh musclecalf muscleand general lower body up to the highest limits. This isthe bestlegs workout app in the fitness category and leg exercisesused areplanned by a professional fitness coach. Strong legs areprioritywhen you use No gym legs workout app because legs are themostimportant parts of body to improve your balance, stabilityandlower body strength. In 14 days home workout will blast calfandthigh muscle and get them to the level of fitness pro. Foreveryonethat needs strong legs workout this is best legs workoutapp as itwill boost your weak legs and blast them while homeworkout andmake them strong. Strong legs are promised and are easyto achievewith this home workout plan. You will become moreconfident withstrong thigh muscle and big calf muscle every day.All you need todo is to complete 14 days Strong Legs workout planfrom 1st Day to14th Day at your home without gym equipment. Forgetabout expensivegym when you download No Gym Leg Workout to trainfrom home andbuild muscle on legs. With No Gym Legs Workouts bothyour left legand right leg will equally strong because exercisesarespecifically designed for balanced strong legs at home for menandwomen. No Gym Legs Workout for strong legs include thefollowinglevels and muscle fitness training plans and workoutprograms: • 14Days No Gym Workout Plan Strong Legs for doublestrength • EverydayEasy, Medium And Hard Home Workout plan forStrong Legs ThighMuscle and Fit Body • Training challenges for yourlower body &leg exercises best for strong legs for men •Reminder pushnotifications to workout • Track workout days for LegsTrainingEveryone wants to have strong legs workout lose fat thighmuscleblast and turning fat in muscle. No need for gym orprofessionaltrainer if you have No GYM Legs workout for men becauseit is thebest lower body workout app. Combine all lower bodyexercises thighmuscle workout strong legs calf blast in single appfor free.Follow the workout plans and achieve stronger legs. No GymLegsWorkouts feature list of legs exercises for muscle fitness•Different sets of workout in 14 Days Workout Plan andEverydayWorkout levels • No equipment needed, all Home WorkoutPlans in app• Training intensity increases day by day • Pushnotificationreminder • Animated exercise with detailed instructions
500 Squats: Legs Workout 3.1.1 APK
Do you think it is impossible to make 500 squats at a time? Trythisapp! Specifically designed exercises for lower body workoutswillincrease your Legs Strength and stamina in a short time. Wecreatedover 18 Leg Workouts. Effective exercises will increaseyour legsstrength and stamina in a short time. First results in 7days! 500Squats - Leg Workouts, Home Fitness for Men incudes thefollowingworkout plans and exercises - Basic Squats - One SidedSquats - Sideto Side Squats - Sumo Squats - Burpee - Jump Squats -High JumpSquats - Forward Lunges - Cross Backwards Lunges -Jumping Lunges -Front and Back - Clapping Jumps - Knee Hop - AirSplit - Low Sided -Low Side to Side - One Leg Hold - Pistol SquatsYour Fitness Coach -Personal Workout Plans These workouts areperfect for beginners andprofessionals. Do you want to havestroing legs, burn calories,increase strength and stamina? Basedon your fitness level app willgenerate your personal workout plan.Fast Results Looking forworkouts that really work? Effectiveworkout plans for legs createdby professional fitness coaches willhelp you to see the resultsafter 1 week! Strength Training -Bodyweight Workouts This is highlyeffective fitness app for legsstrength. If you are looking foreffective home workout app tobuild legs strength, boost stamina,lose weight and musclebuilding, 500 Squats - Leg Workouts is thebest calisthenicsbodyweight fitness app. Effective Motivation We'vepreparedaddicting motivation system which will turn your workoutintoaddicting game. Achieve your Goals Each week you will haveyourpersonal workout goals. Achieve it to get to the next level.Trackyour progress Track your progress and see your stats on thegraphs.Reminders will help you don't miss the workout. ChallengeyourFriends Invite your friends to the Leaderboard. Challengeyourfriends and users worldwide. Main app features -Effectivecalisthenics bodyweight workout plans - Nice and simple UI-Personal workout plans based on your fitness level -Addictingmotivation system - Weekly goals and progress tracking-Leaderboard to challenge friends and worldwide users -Reminderswill help you don't miss a workout Benefits from Squats -Squatsbuild muscle Squats create an overall anabolic environment inthebody that maximizes gains from other exercises in your workout.Itinvolve a large muscle group and require a tremendous amountofenergy, they trigger the release of extra testosterone andgrowthhormone in the bloodstream. - Squats increase overall powerandstrength Squats increase strength in the back as well ashelpstrengthen the muscles around your joints, giving addedprotectionand reducing pain.Squats build strength in your legs andgivedefinitions to your glutes. Squats enhance the ability to jumpandgive power as well as strength to your legs. Squats alsoincreasecore strength, improving your ability in other sports andwithother lifts. - Squats are beneficial for the heart The squat isnotonly a strength and hypertrophy (muscle growth) exercise, butcanprovide a great cardiovascular workout as well.Persistentsquatting improves the heart muscle, helping it runmoreefficiently. This app will generate personal workout plan thatwillhelp you quickly achieve high results. Just 3 workouts perweek.Start now and get a perfect body you've always wanted!
Daily Leg Workout Free APK
Daily Leg Workout Free is a great 5 to 10minute daily leg routine that steps you through some of the bestlower body exercises you can do in the comfort of your own home.This workout is developed and demonstrated by a certified personaltrainer, and spending just minutes a day can strengthen and toneyour legs. The routine's simple interface, complete with video andtimer, allows you to easily follow along and understand eachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full version formultiple workouts including ab, arm, butt, cardio, leg andfull-body routines. Daily Workouts now also has Pilates, stretch,kettlebell and ball workouts and more!
Daily Leg Workout APK
Daily Leg Workout contains three 5 to 10minute daily leg routines that step you through some of the bestlower body exercises you can do in the comfort of your own home.This workout is developed and demonstrated by a certified personaltrainer, and spending just minutes a day can strengthen and toneyour legs. The routine's simple interface, complete with video andtimer, allows you to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"full version app for multiple workouts including ab, arm, butt,cardio, leg and full-body routines. Daily Workouts now also hasPilates, stretch, kettlebell and ball workouts and more!
Legs workout - 4 Week Program 4.7.9 APK
“Workout where, how and when you want” with the original 3Dpersonaltrainer with whom millions of users have worked out since2012,generating 50 million app downloads and one billion views onYouTube. Beware of imitations ;-) Try right now our famous “8Minute”workout: It will help you to maximize your efforts and getgreatresults quickly. PLENTY OF WORKOUTS Every month, new contentwillexpand the already vast collection of workouts: It will behard toget bored! - Select a workout prepared by our experts, -Create yourideal workout, or else - Personalize the exercises andtheirduration WORKOUT WITH RHYTHM The virtual trainer will guideyouthrough the workout, showing you what to do and when to do it.- Setyour preferred trainer, - Choose the rhythm from amongstdifferentgenres, or else - Select a playlist from your musiclibrary. LEARNHOW TO WORKOUT Every exercise includes adescription, instructionsand a 3D preview of the movement in orderto be able to perform theworkout in the best way. - Browse theexercise library - Watch videotutorials of the most importantexercises - Learn the most commonmistakes to avoid PROGRAM YOURWORKOUT A personalized 4-week programthat takes account of yourfavorite workout, your fitness level andyour commitments. - Choosea workout - Set the calendar - Monitoryour progress Legs workoutis part of a series of apps designed totrain certain areas of thebody thanks to specific workouts lastingan average of ten minutesthat you can do at home, in the park or atthe gym. Start now andgive yourself a workout! UNLOCK ALL THEFEATURES You can sign up toa monthly subscription in order tounlock the app and utilize itsfull potential. Or else you canchoose to make a one-time payment,taking advantage of the offerallowing you to access all featuresand future updates FOREVER.
Great legs in 8 weeks 1.950 APK
This app will get you toned and sexy legs. Great Legs will trainyou to look amazing in only 8 weeks. - Simple to use: audio coachtells you when to start & when to rest - Gradual increase indifficulty for best results - Highly effective leg workouts:squats, side leg lifts & lunges - Only 10 minutes a day, 3 daysa week for 8 weeks! - Listen to your music as you workout - Earnwins & badges to keep you motivated The Great Legs app isdesigned by fitness experts to get you to your goal the fastest waypossible. There are how-to photos and instructions to teach you howto do each leg workout, and the gradual increase in reps is perfectfor every fitness level.
Strong Legs in 30 Days - Legs Workout 1.1.12 APK
How to get strong legs in only 30 days? How to tone your legsathome? For 30 days, the most experienced trainers will help youtoget strong legs, improve leg muscles and lose leg fat. This appisvery useful for chicken legs, fat legs or weak legs. Youwillbecome more confident with your perfect legs and fit body. Nogym,no equipment needed. All you need to do is to complete thelegsworkout exercises from Day 1th to Day 30th. FEATURES: -Only10 to 20 minutes for legs workouts. 30 Days training plan fullofamazing & effective legs workouts with 3D personal trainer.-Legs workout exercises are grouped by muscle group anddifficultylevel (easy, medium, hard). Video showing how to do eachlegsworkout exercise. Setting voice instructions and timer perlegsworkout exercise. - Developed by a certified personal trainer.Allworkout exercises are designed with 3D modeling with FullHDresolution. - Absolutely no gym equipment required for yourlegsworkout training. Use the legs workout exercises anytime,anywherefor men or women. - 100+ diet repices will help you loseweight.These diet recipes are quick, simple, and tasty! -FitnessGuide includes over 50 tutorials on body workout, how tobreathe,how to lose weight, and more... - Nutrition tips containssecret tohelp you lose weight and have a perfect body. You willknow howpractical guide to eating healthy, how to drink more water,how toeat more fruit and vegetables,...and the importance of dietrecipesto lose weigh. - No internet connection.
Push Pull Legs 3.3.3 APK
A series of effective workouts that target specific musclegroups,in a 7-day fitness routine, to ensure you get toned, biggerandstronger. The workout is split up into 3 sections, Push, Pull,Legsand within those 2 parts, separated by 6 days. By trainingyourbody with a variety of different workouts, you will be abletotarget specific muscle groups to ensure you make progress. Youwillhave 6 workouts to do each day, and the goal is to be able todoall of them with the suggested rest times. By following aroutine,you will find yourself in better shape, both physicallyandemotionally. Features: - Keep track of training progress -Ensureyou're following the right routine - Quick Ab Workout - Viewyourprogress on convenient graphs - Get suggestions on yourtraining(coming soon) Consisting of 6 workouts, 6 days a week with1 restday, you will work different sections of your body out everyday,ensuring your body gets the appropriate rest time to recover.Day 1works your chest and triceps. Day 2 works your back andbiceps. Day3 works your legs and butt out. Day 4 works a differentpart ofyour chest and triceps. Day 5 works your back and biceps outusingdifferent exercises. Day 6 works your leg out again, and Day 7isyour rest day.
Daily Butt Workout - Leg Workout for women 1.4 APK
This exercise app for women, provides you with a completeworkoutplan for hip, buttocks, thighs, legs and glutes. Daily ButtWorkout- Leg Workout for women helps you tone butt (glute), burnbellyfat, slim legs, trim waistline and get in good shape. Followthehome workout sets to feel the burn. Home Workout for womenoffers100% home workout environment where no other equipment isneeded tohelp you keep in good shape. Daily Butt Workout - LegWorkout forwomen is a fitness app for women, which provides youwith anexercise plan, to build a perfect shaped buttocks and legs,in 30days. Daily Butt Workout - Leg Workout for women App Features: -Quick and effective workouts maximize fat burning and buttocks-All in one women specific Buttocks workout without no equipment-Butt Fitness and 30 Day Plan - Hips Workout, Big Butt Workout,ButtFat Workout, Exercises to reduce buttocks, Daily Legs &ButtWorkout, - Increases exercise intensity step by step - Trackyouprogress with ease, comprehensive workout sessions - You canalsocreate your own training and exercise sets - Sound guide willhelpyou to determine rest and workout timings - Home FitnessExercisefor glute, No Equipment, Daily Home Workout - CustomizeWorkoutreminder notification - Butt workouts, Butt exercises,womenfitness, Fat burning workouts for women, Fat burningexercises,Body fat burning exercise, Weight loss exercises,Buttocks Workout,Glute Workout, Buttocks Workout for Women, Coreworkout for women,Fat Burning Workout training, Female fitness,Lose belly fat athome, Workouts to lose weight at home. Easy tocustomize yourtraining sets: Back Lunge, Box Step up, Butt Bridge,Calf Raise,Cross Lunge, Dynamic Bridge, Forward bend, JumpingJacks, Jumps,Kick Back, Leg Spread, Lunge, Lunges, Single Leg,Reverse LegRaise, Side Leg Lift, Side Lunge, Single leg Squat,Split SquatJump, Squats, Standing leg raise, Wall Sit, Wall Squat,Wide Squat,Buttocks Workout and Split Squat.
Great Butt in 8 weeks APK
This app will get you a toned and sexy butt.Great Butt will train you to look amazing in only 8 weeks.- Simple to use: audio coach tells you when to start & when torest- Gradual increase in difficulty for best results- Highly effective butt workouts: reverse leg lifts, reverse kicks& butt raises- Only 10 minutes a day, 3 days a week for 8 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Great Butt app is designed by fitness experts to get you toyour goal the fastest way possible. There are how-to photos andinstructions to teach you how to do each butt workout, and thegradual increase in reps is perfect for every fitness level.
Strength Training at Home - No-Equipment Exercises 1.2.2 APK
Build serious muscle with these bodyweight exercises and workoutsthat can be done anywhere. Bodyweight exercises and workouts aren'tjust time savers; they're also extremely effective. Bodyweightworkouts are an efficient way to decrease body fat, improve VO2 maxand boost muscular fitness. Here is a calisthenics workout plan forbeginners that works various parts of the body for a completefull-body workout. Who needs a gym when there’s the living roomfloor? Bodyweight exercises are a simple, effective way to improvebalance, flexibility, and strength without gym machines orequipment. Get creative with your bodyweight workouts and you canlose fat, get fitter and bulk up. You don’t need a big, fancy homegym to get in shape. In fact, you don’t need any equipment at all.Burn calories and build muscle at home with this simple circuitworkout. If you need a portable workout that can be done at homeit’s possible to craft an intense workout with just yourbodyweight. We collected the best basic exercises that can be donewith no equipment at home, standing or laying on the floor. Itdoesn't really get much easier than this, so this is the perfectbodyweight workout for beginners, one that gently immerses you intothe world of fitness, without you having to make a lot ofcommitments. To build muscle without weights, you need tocontinually challenge your muscles by doing increasingly difficultbodyweight exercises – just as you would use heavier weights in thegym. You can achieve an excellent workout using this weighttraining program at home. Our workouts involve calisthenics circuitroutines. Circuit training is the ultimate step to getting fastresults in strength, endurance, muscle mass, and conditioning.Weight lifting is usually associated with building muscle mass, butyou can increase your muscle size and strength with calisthenicexercises like push-ups. When doing a push-up, muscles usedincludes pecs, triceps, biceps, quadriceps and core muscles. Pushups are a great chest exercise. Our calisthenics workout programscontains levels for beginners, intermediate & advancedsporters. Get ripped, strong and lean with callisthenics trainingand our calisthenics program in no time.
adidas train & run 22.214.171.124.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more firstname.lastname@example.orgThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.