برترین 50 برنامه مشابه به The WOD Generator
The CrossFit Games Event Guide 7.1
The official virtual home of the 2021 NOBULL CrossFitGamesinMadison, Wisconsin, is the CrossFit Games Event Guide app,andit’savailable on Apple and Android. The CrossFit Games EventGuideappallows users to track their favorite athletes and teamsontheLeaderboard, make a personalized spectator schedule,anddiscoverwhich athletes, venues and vendors are trending attheGames.Through the app you’ll also have access to venuemaps,localMadison information and social-media posts. Stayconnectedthroughthe app as the top athletes in the world fight forthe titleofFittest on Earth.
WODBook - Your WOD Tracker
WODBook is the best application you can gettokeep track of your daily workouts.We took the task of logging your WODs and created aninsanelybeautiful experience, making it the best FitnessApplication in theAndroid Market.With our latest version we are rising the bar for the WODloggingapplications once again. With the new WODBook you can haveaccessto your Box right at your fingertips at any time. This isthedefinitive tool for enhancing your Box community spirit. Shareyouractivity with your Box members and compare your results withtheworld. Fitness competition has never got better.If you are one of those people who can not get enough, weareincluding the Pro version for you, adding the followingspecialfeatures:- theWOD Machine:This is the ultimate workout generator tool! This is not arandomWOD generator or a WODs database, this is a smart anddynamicsystem which will learn from your logs and RMs to generateWODsspecially for you!Fully customizable, scalable and with a deck of cards modeincluded,theWOD Machine is the most complete and powerful workoutgeneratortool available in the market!If you are traveling, or can not make it to your Box, or justforthe fun, theWOD Machine is for you!- Search your Activity by exercise:This is the best way to analyze your past workouts. ImproveyourWODs programming by analyzing your past by exercise.- Have access to Public Daily WODs:You can have access to all of the Daily WODs posted by anyBoxworking with WODBook.- Search Daily WODs by exercise:Public Daily WODs gets even more interesting when you can doasearch by exercise.- 1 Rep Max Calculator:We are including 7 different formulas for helping you calculatetheRMs. for your personal records. Brzycki, Epley, Lander,Lombardi,Mayhew et al., O’Conner et al., Whaten, choose the onewhich worksbest for you.- Fully customizable Tabata, Stations and EMOM timers. With themostcomplete collection of timers we got you all covered.- Attach photos to your results, when creating Daily WODs,orBenchmark WODs.- Unlimited Box creations: Create as many Boxes as you want,usethis feature to create different training groups orevencompetition leaderboards.Get WODBook and start tracking your workouts today!Full list of features:- See your Box Activity, compare your results with yourBoxmembers.- theWOD Machine - Smart WOD generator and Deck of cards.- Daily WODs Whiteboard.- Get WOD feeds from your Box.- Get Daily WODs from all the Boxes working with WODBook.- Join your Box or create your own if it doesn't exist.- Track your daily WODs by adding them to your WOD Calendar.- Enter results and notes for your tracked WODs.- Attach photos to your results.- Share your results with your Box, or use Facebook, TwitterorGoogle+- Keep track of your favorite WODs.- Keep track of your benchmark WODs.- Search your activity by exercise.- Search Daily WODs by exercise.- Manage your personal records.- User Profile - Total finished WODs, Favorite WODs, BenchmarkWODsand data analysis .- Get scales of your personal records.- Visualize your personal records progress history.- 1 Rep Max calculations for your records - including 7differentformulas- Track your results for the benchmark WODs ( Girls, Heroes,TravelWODs, Opens ).- Instructional videos for some of the best benchmark WODsandexercises.- Create your own benchmark WODs and share them to your Box.- Your data will be synced in real time across all ofyourdevices.- Track and visualize each of your benchmark WODs history.- Training Timers are included ( StopWatch, Amrap, Tabata,Stations,EMOM ).Note: WODBook is not authorized or endorsed by CrossFit Inc.
oneRM - 1 Rep Max Calculator 1.5.0
oneRM helps you to calculate your 1 Repetition Maximum from 2-20maxeffort performed Repetitions. It uses most common formulastoestimate your 1RM. 'Go grab a Barbell and try it in your Gymoryour local CrossFit Box' Highlights: - Simple modern UserInterface- 1 RM calculation - Custom exercises - Logbook -Listview: 5-3-1basic Wendler training - Listview: 125% - 40% ofyour 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weightunit - Exportexercise logs as CSV - Export/Import exercise logsfrom device todevice Formulas to choose from: - Epley - Brzycki -Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathendefaultexercises: - Benchpress - Deadlift - Front Squat - BackSquat -Overhead Squat - Strict Shoulder Press / Military PressSafetyprecautions The calculations performed in oneRM are basedonvalidated formulas, still they can be only estimations of therealweight you might be able to handle and should be used asaguidance. Measuring your 1RM can put your body under greatstress,so be sure to perform it under safe conditions. Studiesrevealedthat no more than 10 repetitions should be used in linearequationsto estimate your 1RM. We included the possibility tocalculate your1RM also for 10 to 20 repetitions, please be awarethat any 1RMcalculation that result from values over 10 repetitionscan only beconsidered as rough estimation.
Wendler Log
The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features