App Information Face Yoga Exercises
- App NameFace Yoga Exercises
- Package Namecom.akandaapps.faceyogaexcercise
- UpdatedJune 24, 2018
- File Size5.1M
- Requires AndroidAndroid 4.0 and up
- DeveloperAkanda Apps
- CategoryHealth & Fitness
- Google Play Link
Weight Watchers Recipes 2.0 APK
Weight Watchers knows the secrets for pairing good nutrition withgreat taste. From hearty breakfasts to flavorful dinners, discovernew recipes that rely on lean meats, whole grains, and freshproduce. This app consist of all the recipes from freestyle &flex smartpoint 1-7.It will be interesting to see how WeightWatchers will work for many people in this year. How exciting ithas been for people to watch how well the Recipes program hasworked for their weight loss demands as it has a strong setup thatis helpful for many uses.Recipes Includes:Blueberry Cheese Danish(6 points)Avocado Toast With Sunny Side Up Egg (6 points)BlueberryBaked Oatmeal Singles (3 points)Skinny One Point Pancakes (1point)Breakfast Burrito Bowl (5 points)Skinny Bang Bang Shrimp (4points)Thai Chicken Skewers With Peanut Sauce (5 points)AppleCheddar Turkey Wrap (7 points)Shrimp Summer Rolls (4points)Zucchini Noodles With Lemon Garlic Shrimp (6 points)VeggieLoaded Mac & Cheese (6 points)Pesto Zucchini Noodles &Sausage (5 points)Chicken Taco Casserole (6 points)Teriyaki Chicken& Rice Casserole (7 points)Skillet Lemon Chicken With Olives& Herbs (7 points)Skinny Cake Batter Blondie (7points)Strawberries and Cream Crepe Cake (7 points)Single ServeChocolate Chip Gingerbread Mug Cake (5 points)Lowfat Chocolate MugCake (3 points)Mixed Berry Tartlets (5 points)
Whole30 Diet 3 APK
Since 2009, their underground Whole30 program has quietly led tensof thousands of people to weight loss, enhanced quality of life,and a healthier relationship with food-accompanied by stunningimprovements in sleep, energy levels, mood, and self-esteem. Moresignificant, many people have reported the "magical" elimination ofa variety of symptoms, diseases, and conditions in just 30 days.The Whole30 offers a stand-alone, step-by-step plan to breakunhealthy habits, reduce cravings, improve digestion, andstrengthen your immune system. The Whole30 prepares participantsfor the program in eight easy steps, previews a typical thirtydays, teaches the basic meal preparation and cooking skills neededto succeed, and provides a month’s worth of recipes designed tobuild confidence in the kitchen and inspire the taste buds.
Slow Cooker Recipes 2.0 APK
Do you love cooking for your loved one? Are you always lookingforthe best recipes to prepare for you and your partner?Wesearchedfor the best and most delicious recipes for you to cook foraromantic occasion but also for the easiest cookingmethod.That'show we developed a Slow Cooker Recipes Collection!Ifyou arepassionate about special and delightful recipes and if youwant toprepare them for your loved one, you should get thiscookbookapp!You can be sure that here you can find over 60 the bestrecipesfor the breakfast, lunch, dinner, and even snacks inside.Alltherecipes have the easy directions and can be cooked even bythefreshmen in the world of cooking.The method of cooking in theslowcooker is rather easy - to prepare any dish, it's enough tosimplydip the food into a container, close the lid of the deviceandselect the appropriate mode. The slow cooker is completelysafethat is why you can leave it during cooking and do anyotherthings.Check out a few of the recipes you are abouttodiscover:Lentil & Chicken Sausage Stew RecipeGreen ChiliBeefBurritos RecipeBrenda's Baked BeansRecipeStamp-of-ApprovalSpaghetti Sauce RecipeThai Coconut BeefRecipeTomato-Topped ItalianPork Chops RecipeSweet & SpicyPulled Pork Sandwiches RecipeAndmany more...
The Secret Law of Attraction 1.0 APK
Greetings with the amazing free the secret secret of lawattractionapp. The law of attraction states that every positive ornegativeevent that has happened in your life was attracted to you.By usingthe law of attraction, you may be able to get back thepositivethoughts and actions you put out into the universe.What youget inthis app:• Introduction• Use association to remember facts•Useassociation to remember numbers• Use chunking• Use chunking•Useacronyms• Use acrostics• Use the method of Loci• Stop thinkingthatyou have a ba...• Exercise your brain• Give yourself time toform amemory• Take better pictures• Involve multiple senses• Useyourenvironment• Use flash cards• Don't cram for an exam• Saythingsyou want to remember ...• Deepen your breathing when youh...•Remember a person's name• Squeeze a stress ball• Chew gum•Moveyour eyes from side to side• Smell rosemary• Try someclevertricks• Organize your life• Opt for mindfulness instead ofm...•Exercise daily• Reduce stress• Laugh often• Eat well and eatright•Try increasing your vitamin D in...• Sleep well• MuchMore….If youwant to learn more about The Secret Law of Attractionapp thendownload our amazing free app now.✰✰✰ Support Us By RatingUs 5✰✰✰★★★Free For Limited Times ★★★✰✰✰Please contact us first ifyouhave any question! ✰✰✰★★★ Download It For Free ★★★
Tell If a Diamond is Real 1.0 APK
Meet with amazing tell if a diamond is real app. Finding outwhetheror not your diamond is real is a tantalizing proposition —do youwant to know without a doubt? Most curious citizens turn toaprofessional jeweler in order to suss it out. But you don't havetobe Sherlock Holmes to tell the real from the duds. A little bitoflight, some water or warm breath, and a jeweler's loupe is allyouneed.What you get in this app:• Introduction• Use the fog test•Check the setting and mount • Use a jeweler's loupe to inspect...•Look at the stone's refractivity • Observe the reflections •Dropthe stone in a glass of wat... • Heat up the stone and see ifit... • Ask for a heat probe test • Requestcombinationdiamond/mois... • Get a microscopic examination •Subject thediamond to high sens... • Inspect the diamond underultrav... • Getan x-ray examination • Find a reputable diamondapprais... • Askthe right questions • Request a certificate ofappraisal • Look atyour certificate careful... • Get your stoneregistered • Recognizesynthetic diamonds • Recognize moissanite •Recognize white topaz •Recognize white sapphire • Recognize cubiczirconia • Much More….Ifyou want to learn more about Tell if aDiamond is Real app thendownload our amazing free app now.✰✰✰Support Us By Rating Us 5✰✰✰★★★Free For Limited Times ★★★✰✰✰Pleasecontact us first if youhave any question! ✰✰✰★★★ Download It ForFree ★★★
Tie A Noose 1.0 APK
Meet with amazing tie a noose app. A noose can be used as ascaryyard decoration during Halloween or to improve your fishingorboating experience. If you're using the noose for decoration,knowthe law before proceeding—some states consider displaying anooseto be threatening and have made it illegal. Do not tie anoosearound your neck in any circumstances, even if it's a joke. Ifyouwant to know how to make a noose, follow these steps.What yougetin this app:• Introduction• Place the rope on a flatsurface...•Form an S shape with the rope• Compress the S shape•Pinch thethree lines of rope to...• Take the top of the original Ca...•Poke the end of the rope through...• Pinch the coiled part oftherope• Pull the loop on the right-hand ...• Adjust the noose•Usethe noose wisely• Much More….If you want to learn more about TieaNoose app then download our amazing free app now.✰✰✰ SupportUsBy Rating Us 5 ✰✰✰★★★Free For Limited Times ★★★✰✰✰Please contactusfirst if you have any question! ✰✰✰★★★ Download It For Free ★★★
Hair Regrowth 1.0 APK
Hair loss can be frustrating for men and women alike. Whiletheinternet is full of supposed miracle cures for hairloss—rangingfrom herbal pills to applying onion juice to one’sscalp—the truthis that none of these methods have ever provensuccessful in ascientific trial. While the miracle cures don’twork, there arestill a variety of scientifically-proven andFDA-approved optionsfor regrowing hair.What you get in this app:•Introduction• Consulta doctor• Discuss oral treatment solutions•Discuss topicaltreatment solutions• Discuss surgical treatments•Discuss lasercombs• Consult a doctor• Discuss oral treatmentsolutions• Discusstopical treatments• Discuss hair transplantoptions• Do not worryabout refraining fr...• Much More….If you wantto learn more aboutHair Regrowth app then download our amazing freeapp now.✰✰✰Support Us By Rating Us 5 ✰✰✰★★★Free For Limited Times★★★✰✰✰Pleasecontact us first if you have any question! ✰✰✰★★★Download It ForFree ★★★
Tomato Plant 1.0 APK
Meet with amazing tomato plant app. If you grow fruitsandvegetables, chances are you've thought of growing tomatoes. Withsomany varieties, delicious flavors, and health benefits, what'snotto love? With proper care in the planting, growing, andharvestingstages, you can enjoy a successful crop this year and foryears tocome. You can learn how to grow tomatoes from a start orfrom ayoung plant by following some simple strategies.What you getinthis app:• Introduction• Plant directly in the ground,if...•Create raised beds• Use containers if you have limit...•Installwindow boxes in upper-st...• Hang your plant(s)• Buy yourplants•Add lots of compost to the garde...• Monitor the soil pH•Choose asunny spot• Space the plants 18 to 36 inches...• Transplanttheplant deeply• Cage or stake your tomatoes• Water every 7 to10days• Apply mulch• Choose a fertilizer• Shake your plant polesorcages ...• Check for suckers• Beat the heat• Controlhumidity•Prevent blossom-end rot• Make your own bird repellant•Bringchickens and ducks into th...• Control slugs with cardboard•Growplants that attract benefic...• Much More….If you want tolearnmore about Tomato Plant app then download our amazing freeappnow.✰✰✰ Support Us By Rating Us 5 ✰✰✰★★★Free For LimitedTimes★★★✰✰✰Please contact us first if you have any question!✰✰✰★★★Download It For Free ★★★
Daily Cardio Workout - Aerobic Fitness Exercises 6.10 APK
Daily Cardio Workout FREE is a great 5 to 10 minute daily cardioroutine for men and women that steps you through some of the bestcardio exercises you can do in the comfort of your own home. Theseproven workouts, demonstrated by a certified personal trainer, willwhip you into shape in no time. The routine's simple interface,complete with video and timer, allows you to easily follow alongand understand each exercise. FEATURES: • Two different 5 to 10minute cardio workouts • Great for both men and women • Videoshowing how to do each exercise • Developed by a certified personaltrainer • On-screen instructions and timer • No internet requiredto do the workouts If you like Daily Cardio Workout FREE, check outthe full version which features: • More workouts • Random &custom workouts • Ad-free OR >>> Check out the "DAILYWORKOUTS" full version for multiple workouts including ab, arm,butt, cardio, leg and full-body routines. Daily Workouts now alsohas Pilates, stretch, kettlebell and ball workouts and more!
com.tinymission.dailybuttworkoutfree 6.02 APK
Daily Butt Workout FREE is a great 5 to 10 minute daily butt andleg routine that steps you through some of the best lower bodyexercises you can do in the comfort of your own home. This workoutis developed and demonstrated by a certified personal trainer, andspending just minutes a day can strengthen and tone your butt andlegs. The routine's simple interface, complete with video andtimer, allows you to easily follow along and understand eachexercise. FEATURES: • Two different 5 to 10 minute butt-toningworkouts • Great for both men and women • Video showing how to doeach exercise • Developed by a certified personal trainer •On-screen instructions and timer • No internet required to do theworkouts If you like Daily Butt Workout FREE, check out the fullversion which features: • More workouts • Random & customworkouts • Landscape mode • Ad-free OR >>> Check out the"DAILY WORKOUTS" full version for multiple workouts including ab,arm, butt, cardio, leg and full-body routines. Daily Workouts nowalso has Pilates, stretch, kettlebell and ball workouts and more!
Daily Mudras (Yoga) - for health 1.7 APK
Daily Mudras (Yoga) app assist you to perform Yoga Mudras - handgesture exercise to improve your physical, mental & spiritualhealthy life. App features: • In this Daily Mudras (Yoga)application, you can access 50 important Yoga Mudras, theirbenefits, specialties, steps to do descriptions, beneficial bodyparts etc., • We have provided step by step hand gesture procedurewith photos for easy practice. • In this application, contents areprovided in English, Hindi and Tamil languages, by default appcontent is in English, you can change it to your preferred languagefrom Language Settings. • This application will suggest you list ofMudras according to your age, gender and profession. • Mudras aresegregated by body parts and by benefits to get completerejuvenation from diseases. For eg; Mudras for eyes, heart,kidneys, obesity, hair loss, relaxation, stress, constipation,asthma, thyroid, self confidence, menstruation, sperm & muchmore. • In this application you can find treatment for 100+diseases. • No matter if you are searching Mudras for healing orMudras for health or Mudras for peace of mind, this application hasthe answer. • Quick practice workout session. • In work outsession, various meditation musics are provided to keep the mindand soul in meditation state. • Alarm & bookmarking facilitiesare also provided. • Text font size can be adjusted for betterreadability. • Search option is available for easy access, you cansearch here for Mudra's name, bodyparts, benefits and also otherdiscomforts like appetite, acne and much more. • In this app youcan access Mudras in English, Mudras in Hindi & Mudras inTamil. • This app is fully FREE! • Most importantly it worksoffline as well. • This app is ads supported. You can remove adswith affordable price (optional). • Mudras for health. All with thepurpose to help you feel fantastic and to feel perfect. AboutMudras: Mudra is a Sanskrit word which means posture or pose. Inthe word Mudra 'mud' means joy and 'ra' means produce. It producesjoy and cheerfulness. Mudras originated from Hinduism and Buddhism.200 Mudras are used in Bharatanatyam and 250 Mudras are inMohiniattam, 108 Mudras used in Tantric rituals. In other termMudras are silent language of self expression and consisting ofhand gestures and finger postures. Mudras involves the entire bodyand looks as a closed electrical circuits which can pass energythroughout body. The physical body is made up of five elements. TheThumb, Index, Middle, Ring and Little finger represents Fire, Air,Sky, Earth and Water respectively. Imbalance of these five elementsinterrupts the immunity system and causes diseases. When a fingerrepresenting an element is brought into contact with the thumbelement the disturbance is brought into balance, therefore thedisease caused by the imbalance is cured. Usually from 5 to 45minutes is required to practice everyday by using appropriate Mudrawith proper pressure and touch including sitting position andbreathing. However the effectiveness of the Mudras not only dependon the practices but it also depends up on the eating habit, dietand the lifestyle of a person. Speciality of Mudras: • Mudras areused extensively in Yoga, meditation and dance. • Mudras can be aneffective alternative to many medicines. • It does not need anymoney or special ability to be performed but it just needs somepatience. • There is no age limit to perform Mudras, people of agegroup 5 to 90 can perform it. • If you want to stay healthy byphysically, mentally and spiritually it is recommended to practicethe Mudras daily. For any comments, feedback, additionalinformation or any support, kindly contact us email@example.com If you like this application, kindly share withyour family & friends. And also kindly rate this app with5-star rating to serve you better with more updates. Wish you all ahappy and healthy life!
5 Minute Yoga 2.1.0 APK
5 Minute Yoga: ideal for those wanting quick and easy daily yogaworkouts Each session is created from a selection of simple buteffective yoga poses making it ideal for beginners. Every posefeatures clear images and detailed instructions ensuring all posesare performed correctly - vital for effective practice. To helpkeep your yoga practice quick but effective a timer functionensures all poses are performed for the correct amount of time.Every session takes less than 5 minutes! Quick workouts are idealfor many situations; a perfect way to start the day, an easy way torelieve stress in the office or to help unwind before bed. Regularyoga practice improves flexibility, increases strength, tonesmuscles and reduces stress. Be amazed at what you can achieve in 5minutes a day.
Natural Remedies: healthy life, beauty and recipes 1.98.2 APK
Love nature and find in nature your wellbeing. The app for yourhealthy lifestyle, with healthy recipes, herbal teas, tips fornatural beauty, recipes of natural cosmetics and the latest newsfrom science about nutrition and healthy natural life. Toothache,insomnia, acne as well as nausea are just some of the illnessesthat can be treated with natural methods without the overuse ofmedicines. Nature can be really a useful help. Natural remediessuch as herbal tea, essential oils, mother tinctures and glycerinmacerate act slowly, require patience but they can be very helpfuland do not have the collateral effects related to medicines. Thisapp, easy and fast, is a handbook of the natural remedies for themost common diseases, a book of healthy recipes, a place where youcan find tips for a healthy life, for your skincare, to get healthyand stay healthy The app is structured as follows: NATURAL REMEDIESA list of plants, fruits and essential oils with explanations aboutuses, properties and benefits. PROBLEMS AND DISEASES List of themost common illnesses (allergy, poor digestion, acne, joint pain,nausea, anxiety, wrinkles and much more) with the related naturalremedies. HEALTHY RECIPES & HEALTHY DIET Every week one healthyrecipe to keep you fit and healthy with taste. Enjoy the yummyhealthy food. YOGA EXERSICES For the flexibility of the body andthe calm of mind. Yoga for the back, for the sciatica, yoga todetox the body , yoga for beginners and advanced. HEALTHY NEWS FROMSCIENCE Last news from science world: the most recent scientificstudies about lifestyle, nutrition and health are reported. SMALLNATURAL TIPS & TRICKS Small tips and tricks for every day:short video tutorials that show you how to prepare at home simplenatural remedies and natural cosmetics for your skincare. Lip glossfor cracked lips, golden milk, remedy for swollen legs.CRHOMOTHERAPY This section is based on the color-method to inducerelax before bed. RELAX AREA Enjoy the nature with sounds andcalming music to relax your mind and body. Some topics that you canfind on the app Natural Remedies are: Aloe Vera, Golden Milk, greentee Matcha, turmeric, yoga exercises for beginners, yoga exercisesfor the back, essential oils against anxiety or depression, cakewithout butter, healthy recipes for every day, how to prepare DIYbeauty cosmetics also in case of acne or wrinkles Disclaimer Thisapp is not a substitute for professional medical or health advice,examination, diagnosis, or treatment. This app disclaims anyliability for the decisions you make based on this information.
Yoga - Poses & Classes 1.32 APK
• 100+ Poses easy to follow for one pose to next. • Created workoutcollections to achieve specific yoga and fitness goals. • 20+unique yoga classes designed by certified yoga experts for alllevels. • Increase flexibility to boost your performance. • Leavethe stress and focus on positive energy. • Balance the body whilefocusing the mind. • Collection of sounds and melodies to createunlimited ambiances and atmosphere, stress & anxiety relief.MAIN CLASSES: BALANCE - different yoga styles are combined that arefocused to improve your balance. STRENGTH - a combination of poweryoga poses that will help you to build your body strength.FLEXIBILITY - learn to focus how to breath, on your muscle recoveryand flexibility of your body. GET IN SHAPE: Quick Yoga Fix - fityoga into a busy day with a sequence that is both grounding andenergizing. Getting Toned - develop muscle tone in key areas,including arms, shoulders, core, glutes, and legs. Morning Yoga -start your day with an invigorating yoga practice that emphasizesmoving the spine in all directions. Daily Yoga for ABS - target andtone deep abdominal muscles. Yoga for Runners - yoga offers aunique combination of balance flexibility, strength, andmindfulness training that can help runners to improve performance.Boost Your Energy - recharge with this sequence designed toinvigorate your body, mind, and spirit. Challenge Your Flexibility- develop flexibility through a series of intense stretches andapply the results to more advanced yoga posture. NUTRITION - be inthe best shape ever! learn what to eat, discover fat burning foodsand recipes. Eat tasty meals to speed up your metabolism. HOW TOUSE THE APP & SUBSCRIPTIONS The download and use of Yoga app isfree. Get all available workouts within the app as part of themonthly subscription. The subscription costs $12,99 for 1 month or$35,99 for 12 months. If you opt for the subscription, you pay thefixed price for your country which is displayed in the app. Thesubscription will be renewed automatically if it is not canceledwithin at least 24 hours before the end of the current subscriptionperiod. Your Play Market account account will be charged for eachnew term within 24 hours prior to the expiration of the currentsubscription. The current term of In-App subscriptions cannot becanceled. You can disable the automatic renewal via the Play Marketaccount settings at anytime. MORE: • Discover new Apps from VGFITand achieve fitness goals. • Find out more Yoga Classes and Guidesfor your healthy lifestyle. • Play classes on your TV with AirPlayor Chromecast mirroring. • Get Motivation and share it with friendsJoin vgfit.com community.
Yoga for Life - The Health Secret In Your Pocket. 3.0 APK
Yoga is a group of physical, mental, and spiritual practices ordisciplines which originated in ancient India. The art ofpracticing yoga helps in controlling an individual's mind, body andsoul. Yoga poses brings together physical and mental disciplines toachieve a peaceful body and mind it helps manage stress and anxietyand keeps you relaxing. Yoga App Features: # Yoga for Weight Loss #Stress Free # Mental Relaxation # Six Pack Abs # Strong Upper Body# Back Flexibility # Sun Salutation # Breathing Exercises SuryaNamaskar/ Sun Salutation is the perfect warm exercise before youstart any sort of workout or stretches. # Yoga for Life Poses 1.Utthita Trikosana 2. Virabhadrasana 2 3. Adho Mukha Shvanasana 4.Virabhadrasana 3 5. Vrikshasana 6. Uttanasana 7. Garudasana 8.Ardha Chandrasana 9. Vasishtasana 10. Natarajasana 11. AnjaneyasanaNamaskar 12. Utthita Chaturanga Dandasana 13. Adho Mukha Svanasana14. Chaturanga Dandasana 15. Chaturanga Dandasana 16. RajaBhujangasana 17. Vasisthasana 1 18. Vasisthasana 2 19. Makara AdhoMukha Svanasana 20. Ardha Pincha Mayurasana 21. Pada Adho MukhaSvanasana 1 22. Pada Adho Mukha Svanasana 2 23. Balasana 24.Balasana 25. Setu Banda Sarvangasana 26. Uttanasana 27. ViparitaKarani 28. Uttana Shishosana 29. Marjariasana 30. Makarasana 31.Garudasana 32. Salute Pose 33. Sun Salutation 34. Seated Lotus Pose35. Mountain Pose 36. Seated Forward Bend 37. Legs up The Wall 38.Child Pose 39. Camel Pose 40. Plough Pose 41. Downward Facing Dog
10 Min Daily Yoga 2.0 APK
Need a little more energy to start your workday right? Try on this10 minute yoga sequence for size to balance your body and focusyour mind. And no special workout gear or studio spacenecessary—these beginner-friendly yoga poses can be done on a mator in the comfort of your living room. Let this yoga routine wakeyou up with flexibility, balance and strength so you can face theday with a zen mindset. There are 30 yoga exercises. 20 seconds perexercise, 10 seconds rest between exercises. Features:- * Very Easyto use * Beautiful character and UI design * 30 Exercises withoutline * Perform yoga with countdown timers and prompting soundfor each exercise and breaks * Customise difficulty levels * BMIcalculator with metric and US units * Yoga Workout Log * SetReminder for next yoga workout * Its Absolutely Free
P5M - Your Fitness Freedom 1.4.0 APK
P5M gives you access to the best fitness studios in Kuwait with onemembership. Explore, discover and book for the fitness classesyou've always wanted to try, at the time, you've always wanted tohave. Whether it's yoga, boxing, spinning, crossfit, functionaltraining, you can find it, and more. Not only will you enjoy theworkout, you will also become a part of a vibrant community that'sfun, helpful and full of energy. Experienced trainers in theirfield will help you take the necessary steps towards a healthylifestyle- in and outside of the studio. You will translate the""surge"", ""switch"", ""click"" of your reservation, into themotivation you need to lead an active life. How it works: ⁃Register on the application ⁃ Start exploring fitness classes nearyou on our 'Classes' page ⁃ Filter the classes based on location,activity, and time ⁃ By visiting our 'Trainers' page you candiscover all the trainers around you based on their expertise ⁃With a membership, you don't have to input your bank details everytime you want to join your favorite class. Once, you find theperfect class, book on the spot instantaneously ⁃ Organize andmodify your workout schedule with one account
RI Hot Yoga 2.0.2 APK
Come practice the original hot yoga with us! Our studios, locatedinProvidence and Bristol, teach Bikram method yoga, a therapeuticyogapractice of 26 poses and 2 breathing exercises done in a hotroom.The practice is designed to balance every system in your bodyandcreate optimal health and wellness. Our mission is to shareourpassion for Bikram yoga and guide you in your hot yogajourney.Ourclass is designed with beginners in mind. There’s noexperience orflexibility required, and we give step by stepdirections for everyposture. It’s okay if you’re a little out ofshape or you’ve neverdone yoga before. We’ll be there to supportyou every step of theway. Give it a try!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic