1.1.5 / May 4, 2016
(3.9/5) (1169)
Loading...

Description

From Bodybuilding-Apps.com: Ready to jumpstart your own bodytransformation? Get your best body in 90 days! Our three-monthtraining program and meal plan will burn fat, build muscle andtransform your body.Month OneThis month, we give you the first fourweeks of an amazing 12-week training program that you can do inyour living room. Combine it with our high-protein meal plan andnothing can stop you from getting the body of your dreamsMonthTwoLast month, you committed to a 12-week plan to put yourself onthe path to personal transformation. Four weeks into Month One ofthe amazing program, we’re guessing you’ve already enjoyed somenotable progress: stronger arms, tighter legs, better endurance.Let’s see what else your body can do. Welcome to Month Two of your12-week personal renovation. During this second month, we’reintroducing you to one of the simplest yet greatest fitnessinventions of all time: the resistance band.Month ThreeIn justeight weeks, you’ve made significant progress. Month One was theinstrumental tune-up, using your body weight as resistance. MonthTwo added the melody in the form of resistance bands and plyo. Now,it’s time to end on a high note.This month, you’ll challengeyourself head to toe with a mix of dumbbell-based exercises andhigh-intensity cardio. We’ve selected dumbbells as our tools ofchoice because they provide tons of tactical advantages:1.Balance2. Creativity3. Stability4. Range of motion5.Convenience“HIIT” it!Exercisers often fall into bad habits whendoing cardio – think trudging it out on the treadmill for an hour,day after day, at the same speed. There is a better option.High-intensity interval training, or “HIIT” for short providesexactly what you need to hit your fitness goals: fat burning thatlasts all day long.HIIT involves intervals of high-intensityexercise, such as running at 90 percent of your maximum heart rate,followed by intervals of low-intensity recovery. Scientific studiesreveal that there is an increase in your excess post-exerciseoxygen consumption, or “EPOC” for short, following a HIITsession.What does that mean in plain English? Basically, that yourbody continuously burns calories and fat at an elevated rate longafter you’ve stepped off the treadmill. Also, because a HIITsession is so intense, the time you save is invaluable over thecourse of a training cycle.One study conducted by scientists at theUniversity of Western Ontario drives home the value of HIIT. Theyfound that subjects who performed four to six 30-second sprintsthree times per week burned more than twice as much fat as thosewho jogged for 30 to 60 minutes at a steady pace. That’s anincredible difference, and one that we want to put to immediateuse.In this program, we suggest that you do your cardio afterweight training, as research has shown that your results may behindered if you precede strength training with intense cardio, butnot vice versa.

App Information Female Fitness Workout Plan

  • App Name
    Female Fitness Workout Plan
  • Package Name
    com.healthandfitness.womensfitness.lite
  • Updated
    May 4, 2016
  • File Size
    27M
  • Requires Android
    Android 3.0 and up
  • Version
    1.1.5
  • Developer
    Workout Routines
  • Installs
    100,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Carrer de Joan Rebull 40, Vilafortuny 43850 Cambrils, Tarragona Spain
  • Google Play Link

Female Fitness Workout Plan Version History

Select Female Fitness Workout Plan Version :
  • 1.1.5 (15) - Latest Version
  • 1.1.4 (14)
  • Female Fitness Workout Plan 1.1.5 APK File

    Publish Date: 2017 /3/10
    Requires Android: Android 3.0+ (Honeycomb, API: 11)
    File Size: 26.9 MB
    Tested on: Android 4.2 (Jelly Bean, API: 17)
    File Sha1: 4a0501fe02749ea8ae72e4c6dd69fd80b7aeff1a
    APK Signature: 969f37478039c64d5fa53275d4bf3c6dd827c5ba
  • Female Fitness Workout Plan 1.1.4 APK File

    Publish Date: 2015 /12/23
    Requires Android: Android 3.0+ (Honeycomb, API: 11)
    File Size: 26.7 MB
    Tested on: Android 4.2 (Jelly Bean, API: 17)
    File Sha1: 62073c76edcc76f72ecffb6f60fab1898834b8f0
    APK Signature: 969f37478039c64d5fa53275d4bf3c6dd827c5ba

Workout Routines Show More...

Dream Body Workout Plan 1.3.0 APK
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increasestrength and/or performance, Improve your health, Look great naked,Or all of the above! Our goal here is pretty simple: to provide youwith everything you need to achieve your dream body. This time 13is your lucky number! 13 weeks is enough for you to build the bodyof your dreams with this revolutionary bodybuilding system thatwill push your body beyond the limits, this program will take youto the next level, helping you build a strong, muscular figure.TheDream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) -Foundation: In the first 3 weeks work in the 4-6 rep range andconcentrate on increasing your weight every week to lay thefoundation for future size gains.*Phase 2 (Week 4 to 6) -Strengthening: In the next 3 weeks you keep the weight that youused in Week3 and increase the number of reps every week to putyour expanding muscles to maximum use! *Phase 3 (Week 7 to 9) -Growth: In this phase for 3 weeks you will use the 8-10 rep rangeand you will increase again your weight from week to week formaximum muscle gains! *Phase 4 (Week 10 to 12) - Perfecting: In thelast 4 weeks you will enhance and consolidate what you builded inthe first 3 Phases, while decreasing the number of reps you willincrease again the weight from week to week.*In Week 13 you will beable to see your progress after you start working out in the 4 to 6rep range now you arrive in the same point but twice bigger andstronger. Look at your progress chart and see for yourself!What youwill find in the app?- The 13 Weeks Dream Body Workout Plan- The 13Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise toWatch Your Progress- Log Transfer System to See your Last WorkoutEntries- Back-up Service to Keep your Log Safe- Nutrition,Supplements and Bodybuilding Tips that will help you to achieve thebody of your dreams- Share with your Facebook Friends your DailyPerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version ofDream Body Workout Plan Pro. To unlock all the features pleaseupgrade to Pro version.
Body Transformation Plan FREE 1.3.0 APK
From Bodybuilding-Apps.com: Filling out your frame with new muscleisn’t as hard as you might think. This 12-week, back-to-basicsapproach is all you need!This bodybuilding app is perfect for thosewho want to pack serious muscle in short time. This 3 months musclegain routine contains the three fundamental principles of musclegrowth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (ANDBEYOND) IS REQUIREDNow that you understand the underpinnings of theprogram, here’s more detail on how you’ll be spending the next 12weeks in the gym:1) In Phase 1 (weeks one to four), you’ll lay thefoundation for future size gains selecting your 12 rep max for yourbase line working weight. 2) In Phase 2 (weeks five to eight)you’ll go a little heavier, selecting your 10 rep max, right in themiddle of the magic growth range.3) in Phase 3 (weeks nine to 12),you’ll put your expanding muscles to maximum use. Keeping with thetheme of progression, your eight rep max will serve as your baseweight.For those who already downloaded "Hardcore Body Building",this app use the same system but the exercises are different,changed to give you the best result after this training plan! Anytraining program is only as good as the effort you’re willing toput in. We assume you want to pack on impressive muscle gains andare willing to put in the intense work required — now it’s yourturn to prove us right! Just download the app and enjoy!Otherfeatures of this bodybuilding app include:12 Weeks pre-set workoutto get muscleSmooth and straight-forward workout logA VirtualPersonal Trainer that will Instructs you how to perform exercisessafelyWorkout NotesRest TimerMotivational MusicShare your workoutswith friendsCaloric Calculator3 Months Muscle BuildingDietBodybuilding Grocery ListPrecious Informations about Nutritionand SupplementsIntuitive interface
Dream Body Workout Plan Pro 1.2.4 APK
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increasestrength and/or performance, Improve your health, Look great naked,Or all of the above! Our goal here is pretty simple: to provide youwith everything you need to achieve your dream body. This time 13is your lucky number! 13 weeks is enough for you to build the bodyof your dreams with this revolutionary bodybuilding system thatwill push your body beyond the limits, this program will take youto the next level, helping you build a strong, muscular figure.TheDream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) -Foundation: In the first 3 weeks work in the 4-6 rep range andconcentrate on increasing your weight every week to lay thefoundation for future size gains.*Phase 2 (Week 4 to 6) -Strengthening: In the next 3 weeks you keep the weight that youused in Week3 and increase the number of reps every week to putyour expanding muscles to maximum use! *Phase 3 (Week 7 to 9) -Growth: In this phase for 3 weeks you will use the 8-10 rep rangeand you will increase again your weight from week to week formaximum muscle gains! *Phase 4 (Week 10 to 12) - Perfecting: In thelast 4 weeks you will enhance and consolidate what you builded inthe first 3 Phases, while decreasing the number of reps you willincrease again the weight from week to week.*In Week 13 you will beable to see your progress after you start working out in the 4 to 6rep range now you arrive in the same point but twice bigger andstronger. Look at your progress chart and see for yourself!What youwill find in the app?- The 13 Weeks Dream Body Workout Plan- The 13weeks Bodybuilding Meal Plan- 13 Weeks Charts for each Exercise toWatch Your Progress- Log Transfer System to See your Last WorkoutEntries- Back-up Service to Keep your Log Safe- Nutrition,Supplements and Bodybuilding Tips that will help you to achieve thebody of your dreams- Share with your Facebook Friends your DailyPerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Mega Muscle Gain Workout FREE 1.2.7 APK
From Bodybuilding-Apps.com: You don't need gamma radiation to getbig and strong - just a good gym, this workout plan and a desire tosmash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app! This program was designed based upon research into whatactually builds muscle and causes fat-loss. I have read andresearched the thousand or so pages over the past few years so thatyou do not have to. I have condensed it as much as possible, but itwill still require some time to read the material. If you do nothave the time to read it, you probably do not have the time toachieve your fitness and workout goals.You will get big, and youwill get strong. But you have to do exactly as I say. Ready? Ofcourse you’re ready! Well then, what are we waiting for…let’s getlifting!This is the lite version of the app, for the full versionplease download Mega Muscle Gain Workout Pro
My Gym Pocket Personal Trainer 1.3.4 APK
From Bodybuilding-Apps.com: Ready to jumpstart your own bodytransformation?Whether you want to build muscle, lose fat, orimprove your body in any way, the one thing we all have in commonis that we want to get the BEST results as FAST as possible.How dowe do that? Simple. It starts with using the most effective workoutroutine there is.Gym Pocket Personal Trainer, my complete massbuilding solution is guaranteed to pack on muscle on even theskinniest, most genetically cursed guys around and to help you tolose the extra body fat!What you will find in this app?- 3 monthbodybuilding plan- meal plan- chart to watch your progress- themost effective 70exercises to pack serious muscles- videos- tips tobuild muscles- motivational quotes- supplements and nutritioninformation
The Muscle Building Trainer 1.1.6 APK
From Bodybuilding-Apps.com: Muscle Trainer App is unlike anythingyou've ever experienced. It's a complete muscle-building programmerging the best workouts with the best nutrition plan andsupplement schedule. It's a raw look at a champion life and aneight-week muscle trainer. It's your chance to eat, train, and livelike a legendary bodybuilder.Building muscle takes more thanphysical fortitude. It takes a certain mindset and drive to createan elite body. Even if you lift big, you won't get big if you don'tknow how to think big. That's your first lesson from MuscleTrainer. You can't be one of the world's best bodybuilders if youdon't have the mental toughness to work at it, day in and day out.To build your body, you must master your mind and tune outdistractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication. Eat at least three tofour meals before you hit the iron. Although that exact number ofmeals may not work for your schedule, it's important to fuel yourworkouts. You can't hope to "train large" unless you have energy.Rest is equally critical. If you put it in the training time, makesure you put equal emphasis on recovery.When it comes to training,there aren't many specific rules carved into stone. If you liketraining at noon, train at noon. If you don't like to listen tomusic, tune it out. When it comes to your training, find what worksbest for you.If you want to get big keep the weight heavy and therep range lower. You won't catch a bodybuilder lifting light weightfor sets of 50 reps. For mass, throw some heavy weight around andmake sure you progressively increase how much you lift.You will getbig, and you will get strong. But you have to do exactly as I say.Ready? Of course you’re ready! Well then, what are we waitingfor…let’s get lifting.
Mega Muscle Gain Workout Pro 1.2.4 APK
From Bodybuilding-Apps.com: You don't need gamma radiation to getbig and strong - just a good gym, this workout plan and a desire tosmash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app! This program was designed based upon research into whatactually builds muscle and causes fat-loss. I have read andresearched the thousand or so pages over the past few years so thatyou do not have to. I have condensed it as much as possible, but itwill still require some time to read the material. If you do nothave the time to read it, you probably do not have the time toachieve your fitness and workout goals.You will get big, and youwill get strong. But you have to do exactly as I say. Ready? Ofcourse you’re ready! Well then, what are we waiting for…let’s getlifting!
Dumbbell Muscle Workout Plan T 1.3.2 APK
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Shorton equipment? Stuck at home and only have dumbbells? Maybe you'rein a rut and want to try something different? No worries! Thisdumbbell only workout can be used at home or in the gym forbuilding muscle mass. You can also use this as a muscle shockworkout to mix things up.The dumbbell only home or gym full bodyworkout focuses on the use of heavy compound lifts, and allows youto maximize muscle gains with minimal equipment. We've got nothingagainst barbells, but dumbbells offer a lot more versatility. Youdon't need much space, and you can find them anywhere—from thedinkiest hotel fitness center to your uncle's garage. We've puttogether the ultimate dumbbell-only routine—one you can do withjust a few pairs of weights.Using dumbbells allows you to train oneside of your body at a time, which is great for curing any strengthimbalances you've developed. And because each limb movesindependently, your core has to brace harder to prevent you fromtipping to one side. Hello, six-pack!Grab a pair of dumbbells andbuild the body of your dreams!!Other features of this bodybuildingapp include:12 Weeks pre-set workout to get muscleSmooth andstraight-forward workout logA Virtual Personal Trainer that willInstructs you how to perform exercises safelyWorkout NotesRestTimerMotivational MusicShare your workouts with friendsCaloricCalculator3 Months Muscle Building DietBodybuilding GroceryListPrecious Informations about Nutrition and SupplementsIntuitiveinterface
Loading...