2.0 / July 27, 2018
(4.8/5) (Learn More</a></div>)
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Description

While depression is a low energy state and anxiety a highenergystate, anxiety and depression are closely intertwined witheachother. Inside, a depressed person often experiences a lotofanxiety – sometimes even leading to panic attacks.Havingpanicattacks can itself be a depressing thing. Any lack ofcontrolwithin our lives can contribute to a depressed state.Bothanxietyand depression treatment are similar, which may explain whythe twodisorders are so often confused. Antidepressant medicationis oftenused for anxiety and depression and behavioral therapyfrequentlyhelps people overcome both conditions.Depressiongenerates emotionssuch as hopelessness, despair and anger. Energylevels are usuallyvery low, and depressed people often feeloverwhelmed by theday-to-day tasks. But there is hope. With theright help and toolsyou can overcome depression once and for all.This app is developedto help anyone feeling depressed since weeks,months or ages. Youwill learn how you can fight against depression(and defeat it)taking few small baby steps starting today!

App Information Fight Depression - Take Baby Steps to Conquer It

  • App Name
    Fight Depression - Take Baby Steps to Conquer It
  • Package Name
    com.ladderapps.android5b53f0408fbcb
  • Updated
    July 27, 2018
  • File Size
    9.2M
  • Requires Android
    Android 4.4 and up
  • Version
    2.0
  • Developer
    Anupam Kumar
  • Installs
    1+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Anupam Kumar Show More...

Subliminal Power 1.0 APK
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You might have enormous willpower and determination, but ontheirown they simply aren’t enough. That’s why so many people giveup ontheir New Year’s resolutions after a month or two… becausedeepdown they haven’t actually changed anything. To do that, youneedto get at your subconscious mind and input the new programmingthatwill help you change your beliefs – and ultimately allow youtoreach your goal.Here’s the thing – your subconscious mind iswherethe real power lies. Everything you think and believe isstoredaway in there. If you want to make real changes in your life,youhave to be able to make changes at the subconsciouslevel.Imagineyour subconscious mind is like a robot you’ve built.The firstthing you do is program it to work in a certain way.Unlike anysci-fi movies you may have seen, this robot is incapableof doinganything it hasn’t been programmed to do.You’ve probablyheard ofsubliminal messages. There are lots of urban myths abouthowcompanies and advertisers use these kinds of messages topersuadecustomers to act in certain ways. The truth is, however,thatsubliminal messages won’t make you do or feel anything you’renotalready inclined to do or feel. And, ironically, that’s whatmakesthem such effective and powerful self-development tools.
Fight Depression - Take Baby Steps to Conquer It 2.0 APK
Anupam Kumar
While depression is a low energy state and anxiety a highenergystate, anxiety and depression are closely intertwined witheachother. Inside, a depressed person often experiences a lotofanxiety – sometimes even leading to panic attacks.Havingpanicattacks can itself be a depressing thing. Any lack ofcontrolwithin our lives can contribute to a depressed state.Bothanxietyand depression treatment are similar, which may explain whythe twodisorders are so often confused. Antidepressant medicationis oftenused for anxiety and depression and behavioral therapyfrequentlyhelps people overcome both conditions.Depressiongenerates emotionssuch as hopelessness, despair and anger. Energylevels are usuallyvery low, and depressed people often feeloverwhelmed by theday-to-day tasks. But there is hope. With theright help and toolsyou can overcome depression once and for all.This app is developedto help anyone feeling depressed since weeks,months or ages. Youwill learn how you can fight against depression(and defeat it)taking few small baby steps starting today!
Effortless Meditation 1.0 APK
Anupam Kumar
We’ve all heard about the powerful benefits of meditation:Lessstress, greater relaxation, sharper thinking, improvedmemory,enhanced creativity, and more.Yet how many of us haveexperiencedthis for ourselves?Meditation holds some amazingbenefits for thosethat practice it routinely. Since the 1970s,there have been over3000 scientific studies at over 200 independentuniversities, allvalidating the life-changing gains of regularmeditation.Theproblem is that reaching the states that bring aboutsuch powerfulbenefits takes time.You need to invest hours in weeklypractice.Months of training as you learn to slowly quieten themind, supressthe itching, and slowly progress into deeper anddeeper states ofmeditation.But what if there was a ‘hack’ you coulduse to quicklyachieve those deep, profound states – all within justminutes?Science has the answer.Brainwaves: The Signatures of YourMindLet’sbriefly look at the science. Your brain consists of 100billionbrain cells, and each of those cells talk to each otherusinglittle spikes of electricity. The overall pattern of thisactivitycan be measured using an electroencephalography (EEG)machine.Thisoverall pattern is represented as a “frequency”, andthat frequencycan be thought of as a signature for your state ofmind. We havedifferent names for each frequency range: beta, delta,and alpha,for example.Right now, you’re alert and conscious, and soyou’remost likely operating in the beta range of 12-30 Hz.(Hertz,meaning cycles per second.) When you’re asleep at night,you’re inthe delta range of 0-4Hz.We also know the exactmeditation‘signature’ frequencies too. By observing Zen monks inpractice, wecan see that the more advanced the meditation, thedeeper thebrainwave frequencies, while you remain awake andconscious.So: Themore advanced the meditation, the deeper thebrainwave frequencies,and the greater the benefits in your life.Theproblem is that itcan take years to train yourself to access thosedeeper states ofmeditation. You either find it too difficult toquieten your mind,or find yourself dropping off to sleep. Andthat’s where brainwaveentrainment comes into play.100 Years ofBrainwave EntrainmentResearchBrainwave entrainment is an area ofscience that has beenheavily researched over the past 100 years.And it provides the keyto improving your meditation results,quicker than you ever thoughtpossible.Let’s consider how it works.Imagine striking a tuningfork, and holding another tuning fork nextto it. What happens? Thesecond tuning fork starts vibrating at thesame frequency as thefirst.The same thing happens with the brain.It plays “follow theleader.” If you expose it to a particularfrequency, the brainfollows and copies that frequency. This is aphenomenon in scienceknown as brainwave entrainment.So, we create aform of stimulationthat incorporates those frequencies, and exposeit to the brain.Typically this is done through a simple audio file(such as anMP3), using isochronic tones or binaural beats todeliver thefrequency.By listening to this audio file, the brainquickly copiesthe frequency, and takes you down into a deep stateof meditation –effortlessly.No struggling. No difficulty quieteningyour thoughts.Just speedy access to those deeper states ofconsciousness,on-demand.By listening, you get the immediate benefitof enhancedrelaxation, and the dissolution of stress, anxiety andworry. Overtime, the greater benefits become clear: sharper brainpower,improved focus, decreased insomnia, enhanced creativity,dozens ofhuge health benefits, and more. And all because of asimple MP3!Andnow you know more about it, maybe it’s time to try itout foryourself.
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