App Information Fight Depression - Take Baby Steps to Conquer It
- App NameFight Depression - Take Baby Steps to Conquer It
- Package Namecom.ladderapps.android5b53f0408fbcb
- UpdatedJuly 27, 2018
- File Size9.2M
- Requires AndroidAndroid 4.4 and up
- DeveloperAnupam Kumar
- CategoryHealth & Fitness
- Google Play Link
Subliminal Power 1.0 APK
You might have enormous willpower and determination, but ontheirown they simply aren’t enough. That’s why so many people giveup ontheir New Year’s resolutions after a month or two… becausedeepdown they haven’t actually changed anything. To do that, youneedto get at your subconscious mind and input the new programmingthatwill help you change your beliefs – and ultimately allow youtoreach your goal.Here’s the thing – your subconscious mind iswherethe real power lies. Everything you think and believe isstoredaway in there. If you want to make real changes in your life,youhave to be able to make changes at the subconsciouslevel.Imagineyour subconscious mind is like a robot you’ve built.The firstthing you do is program it to work in a certain way.Unlike anysci-fi movies you may have seen, this robot is incapableof doinganything it hasn’t been programmed to do.You’ve probablyheard ofsubliminal messages. There are lots of urban myths abouthowcompanies and advertisers use these kinds of messages topersuadecustomers to act in certain ways. The truth is, however,thatsubliminal messages won’t make you do or feel anything you’renotalready inclined to do or feel. And, ironically, that’s whatmakesthem such effective and powerful self-development tools.
Fight Depression - Take Baby Steps to Conquer It 2.0 APK
While depression is a low energy state and anxiety a highenergystate, anxiety and depression are closely intertwined witheachother. Inside, a depressed person often experiences a lotofanxiety – sometimes even leading to panic attacks.Havingpanicattacks can itself be a depressing thing. Any lack ofcontrolwithin our lives can contribute to a depressed state.Bothanxietyand depression treatment are similar, which may explain whythe twodisorders are so often confused. Antidepressant medicationis oftenused for anxiety and depression and behavioral therapyfrequentlyhelps people overcome both conditions.Depressiongenerates emotionssuch as hopelessness, despair and anger. Energylevels are usuallyvery low, and depressed people often feeloverwhelmed by theday-to-day tasks. But there is hope. With theright help and toolsyou can overcome depression once and for all.This app is developedto help anyone feeling depressed since weeks,months or ages. Youwill learn how you can fight against depression(and defeat it)taking few small baby steps starting today!
Effortless Meditation 1.0 APK
We’ve all heard about the powerful benefits of meditation:Lessstress, greater relaxation, sharper thinking, improvedmemory,enhanced creativity, and more.Yet how many of us haveexperiencedthis for ourselves?Meditation holds some amazingbenefits for thosethat practice it routinely. Since the 1970s,there have been over3000 scientific studies at over 200 independentuniversities, allvalidating the life-changing gains of regularmeditation.Theproblem is that reaching the states that bring aboutsuch powerfulbenefits takes time.You need to invest hours in weeklypractice.Months of training as you learn to slowly quieten themind, supressthe itching, and slowly progress into deeper anddeeper states ofmeditation.But what if there was a ‘hack’ you coulduse to quicklyachieve those deep, profound states – all within justminutes?Science has the answer.Brainwaves: The Signatures of YourMindLet’sbriefly look at the science. Your brain consists of 100billionbrain cells, and each of those cells talk to each otherusinglittle spikes of electricity. The overall pattern of thisactivitycan be measured using an electroencephalography (EEG)machine.Thisoverall pattern is represented as a “frequency”, andthat frequencycan be thought of as a signature for your state ofmind. We havedifferent names for each frequency range: beta, delta,and alpha,for example.Right now, you’re alert and conscious, and soyou’remost likely operating in the beta range of 12-30 Hz.(Hertz,meaning cycles per second.) When you’re asleep at night,you’re inthe delta range of 0-4Hz.We also know the exactmeditation‘signature’ frequencies too. By observing Zen monks inpractice, wecan see that the more advanced the meditation, thedeeper thebrainwave frequencies, while you remain awake andconscious.So: Themore advanced the meditation, the deeper thebrainwave frequencies,and the greater the benefits in your life.Theproblem is that itcan take years to train yourself to access thosedeeper states ofmeditation. You either find it too difficult toquieten your mind,or find yourself dropping off to sleep. Andthat’s where brainwaveentrainment comes into play.100 Years ofBrainwave EntrainmentResearchBrainwave entrainment is an area ofscience that has beenheavily researched over the past 100 years.And it provides the keyto improving your meditation results,quicker than you ever thoughtpossible.Let’s consider how it works.Imagine striking a tuningfork, and holding another tuning fork nextto it. What happens? Thesecond tuning fork starts vibrating at thesame frequency as thefirst.The same thing happens with the brain.It plays “follow theleader.” If you expose it to a particularfrequency, the brainfollows and copies that frequency. This is aphenomenon in scienceknown as brainwave entrainment.So, we create aform of stimulationthat incorporates those frequencies, and exposeit to the brain.Typically this is done through a simple audio file(such as anMP3), using isochronic tones or binaural beats todeliver thefrequency.By listening to this audio file, the brainquickly copiesthe frequency, and takes you down into a deep stateof meditation –effortlessly.No struggling. No difficulty quieteningyour thoughts.Just speedy access to those deeper states ofconsciousness,on-demand.By listening, you get the immediate benefitof enhancedrelaxation, and the dissolution of stress, anxiety andworry. Overtime, the greater benefits become clear: sharper brainpower,improved focus, decreased insomnia, enhanced creativity,dozens ofhuge health benefits, and more. And all because of asimple MP3!Andnow you know more about it, maybe it’s time to try itout foryourself.
PsychApp – Depression, Anxiety, Panic Attack 1.5.2 APK
PsychApp is an application that includes expert providedinformation about depression, anxiety, and panic attack which arethree important issues we encounter in our daily lives. Inaddition, it includes tests for each category. ☯ Ad-free version. ☯It covers depression, anxiety, and panic attack categories. ☯ Youcan evaluate yourself in each category with different psychologicaltests. ☯ You will have access to a special 10-day program providedby experts in each category. ☯ You will receive daily tips andsuggestions that you can apply about your selected category. ☯ Youcan set an alarm for daily tips as a reminder. ☯ You can observeyour daily mood and your implementation status of the suggestionsstatistically. ☯ At the end of the 10-day program you will get yourgeneral evaluation. ☯ You may easily share your daily tip and yourevaluations in social media. ☯ You can change the appearance of theapp with different themes you can choose. ☯ You may take dailynotes for each day. ☯ Different language options: English, German,Italian, Turkish. ☯ You may see your tips for the previous days.
Moodpath - Depression & Anxiety Test 3.0.3 APK
Do you struggle with some of your thoughts and emotions? Are youlooking for ways to improve your emotional well-being? Moodpath isyour personalized mental health companion and supports you inphases of stress, depression, and anxiety. Download Moodpath to geta mental health assessment, to track and reflect on your mood, andtake a break from negative thoughts and overwhelming emotions.Assess your mental health • Answer daily questions about youremotional and physical well-being • Get a bi-weekly mental healthassessment • Share your assessment with therapists, psychologists,and other healthcare professionals Track, monitor and reflect • UseMoodpath as your intelligent mood tracker and journal • Have aquick overview of your emotional states throughout the day •Reflect on your thoughts and emotions • Receive helpful andsupportive insights to understand patterns and triggers Learn tolet go of negative thoughts and overwhelming emotions • Choose froma large library with exercises based on cognitive behavioraltherapy (CBT) • Understand the psychology behind your moods •Integrate mindfulness into your everyday life • Improve your sleep• Learn how to turn off brooding • Better deal with stress •Acquire skills in self-compassion PRODUCT DESCRIPTION: If youexperience symptoms of depression and anxiety like sadness, lowself-esteem, brooding, fatigue or sleep problems, this is notuncommon. Ups and downs are a normal part of human psychology! Butif you feel that these complaints last longer than a couple of daysand they become a burden, you might want to check up on your mentalhealth. Moodpath is a depression app that helps you track, monitor,and understand your complaints in a structured manner and, perhaps,find out which negative behavior could be connected with a worsewell-being. At the end of the program, you will receive a detailedsummary that you can also share with healthcare professionals, e.g.therapists, psychiatrists, or general physicians. During thescreening period, you will find helpful information on psychology,signs of depression, therapy and mental health. SUPPORT: We arelooking forward to your feedback via e-mail to firstname.lastname@example.orgFOLLOW US: Web – https://mymoodpath.com/en/ Instagram -https://www.instagram.com/moodpath_app/ Facebook –https://www.facebook.com/moodpathEN/ Twitter –https://twitter.com/moodpathapp Mail - email@example.com DownloadMoodpath, your mental health companion: Take the test, get anassessment of your mental health, choose from many differentexercises and follow your improvement!
Dare - Break Free From Anxiety 1.34 APK
The DARE app is a special audio based training program designed totrigger a fast recovery from Anxiety, Panic Attacks, Worry,Insomnia and mind training techniques. Download free audio guidesbased on real-life experiences and helps you to engage with yourfeelings differently. You will learn how to strip away the fear ofanxious sensations enabling you to quickly feel like your oldconfident self again! Almost every anxious situation is addressedincluding driving, flying, eating out, public speaking, exercisingat the gym, at the doctors, going on holidays and many more. If yousuffer from anxiety or panic attacks, you are advised to eitherjust “manage” the anxiety or try to ignore it. Theses audios thatwill teach a brand new approach to end anxiety and panic attacksand get people back living life to the fullest. This app that helpsyou achieve your goal and an online community to support you. Youget all the tools you need to break free from anxiety and ensurelasting success. This blend of information, technology andcommunity support gets fast results. Through transformationalthinking the DARE response can: * Ease Anxiety * Reduce stress *Calm Your Mind * Lengthen Sleep * Improve Focus and Concentration *Make you More Present in Your Relationships * Break Cycles ofNegative Thinking * Allow forgiveness of Yourself and Others *Increase self-worth and confidence * And so much more...
com.dreamstudio.meditationmusic 3.0 APK
With music for mindfulness meditation, people focus more, sleepbetter and stress less. Practicing meditation affects: stress,anxiety, falling asleep, focus, depression, happiness, selfmotivation, creativity, anger, pregnancy and much more. Listeningto the right music for meditation greatly facilitates theattainment of profound meditation, relaxation and concentration.Improve mental and physical health. Science proves that people whopractice meditation are fighting better with stress, depression andfatigue. Reducing anxiety and stress significantly improvesrelationships with other people and improves quality of life. Relaxyour mind and body and improve your meditation technique. Now youcan listen to music for meditation anytime and anywhere. Meditationfeatures: ● Self-meditation timer, ● High quality sound, ● Abilityto work in the background, ● Can play with screen off and does notdrain battery, ● Auto-play mode, ● Ease of use, ● Off-lineoperation, no data connection needed, ● Free access to all melodies(totally free app).
End Anxiety Pro - Stress, Panic Attack Help 2.33 APK
If you’re seeking stress relief or anti anxiety help, you are notalone. Anxiety and depression affect millions and can make everydaylife unbearable. But if you suffer from an anxiety disorder, don’tget frustrated using an anxiety tracker and seeing no improvement.Before giving up, try tapping into the power of hypnotherapy with aguided anxiety meditation written and read by a certifiedhypnotherapist. This anxiety help app is designed to show you howto reduce anxiety and to learn anxiety management techniques. Whenyour anxiety is reduced, you may also notice an improvement inrelated symptoms like anger management, OCD, PTSD, or even panicattack relief. You have the power to relieve stress, anxiety anddepression — see if hypnosis is right for you to unlock your ownability to live your life outside of the shadow of depression andanxiety!* ◎ A single audio session of 30 minutes a day that iseffective* in just 1–3 weeks ◎ Hypnosis audio carefully read by thesoothing voice of a certified hypnotherapist ◎ Peaceful backgroundmusic and nature sounds to help you relax ◎ Hypnotic Booster withbinaural beats to induce your brainwave frequency into an optimalstate for receiving hypnotic suggestions ◎ Separate volume controlsfor Voice, Background, and Hypnotic Booster ◎ Awaken at End featurecan be disabled at bedtime for a relaxing, restful sleep ◎ Repeatsessions or loop while you sleep ◎ Continue listening to backgroundsounds after the session ends Anxiety Relief Hypnosis is free totry and effective* with the default settings. A one-time in-apppurchase is required only if you wish to change the defaultsettings. (Each of our free hypnosis apps includes its own in-apppurchase; in-app purchases cannot be shared among separate apps.)INTERACT WITH US Surf City Apps offers a range of hypnosis apps tohelp you enjoy a healthier, happier, and more abundant life. Tellus how you use our apps to improve your life:Facebook.com/surfcityapps Twitter.com/SurfCityAppshttp://surfcityapps.com CONTACT SUPPORThttp://support.surfcityapps.com TERMS & CONDITIONShttp://surfcityapps.com/terms REFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats *DISCLAIMER Resultsnot clinically proven. The content and services provided by thisApplication are for educational purposes only and are not intendedto be a substitute for professional medical advice, diagnosis, ortreatment. Never rely on information on this Application in placeof seeking professional medical advice. Consult your doctor beforeusing this Application if you suffer from a heart condition, mooddisorder, epilepsy, or a psychiatric or neurological condition.
Relieve Depression Pro - Mood & Anxiety Help 2.33 APK
◎ A single daily audio session that is effective* in just 1–3 weeks◎ Hypnosis audio carefully read by the soothing voice of acertified hypnotherapist ◎ Peaceful background music and naturesounds to help you relax ◎ Hypnotic Booster with binaural beats toinduce your brainwave frequency into an optimal state for receivinghypnotic suggestions ◎ Separate volume controls for Voice,Background, and Hypnotic Booster ◎ Awaken at End feature can bedisabled at bedtime for a relaxing, restful sleep ◎ Repeat sessionsor loop while you sleep ◎ Continue listening to background soundsafter the session ends INTERACT WITH US Surf City Apps offers arange of hypnosis apps to help you enjoy a healthier, happier, andmore abundant life. Tell us how you use our apps to improve yourlife: Facebook.com/surfcityapps Twitter.com/SurfCityAppshttp://surfcityapps.com CONTACT SUPPORThttp://support.surfcityapps.com TERMS & CONDITIONShttp://surfcityapps.com/terms REFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats *DISCLAIMER Resultsnot clinically proven. The content and services provided by thisApplication are for educational purposes only and are not intendedto be a substitute for professional medical advice, diagnosis, ortreatment. Never rely on information on this Application in placeof seeking professional medical advice. Consult your doctor beforeusing this Application if you suffer from a heart condition, mooddisorder, epilepsy, or a psychiatric or neurological condition.
The Anxiety Guy Podcasts - Fear, Depression Relief 1.4.6 APK
Listen to audio programs, courses, and workshops provided by iTunespodcaster, self-help author, and certified NACBT Practitioner,Dennis Simsek, to assist you in overcoming anxiety, conquering yourfears, teaching your children how to be responsible, and become abetter public speaker. OVERCOME YOUR FEARS: Have you had enough ofletting your fears and worries dictate the course of your life? Areyou ready to take back control of your life and experience truefreedom? With the help of numerous podcasts, speeches, mindfulnessexercises, positive affirmations, and guided meditations, you cango skydiving, travel the world, improve your career, and discoverunparalleled freedom. BE MORE MINDFUL: Do you feel absent-minded inyour life? Do you ponder over how you can be more present in thelives of your loved ones? Be a better parent, shower your spousewith love, feel confident about your skills as a lover, and conqueryour fear of public speaking with the assistance of countlessmeditations, audio courses, podcasts, and expert-advice. ALLEVIATEYOUR ANXIETY: Do you suffer from debilitating panic attacks? Doesit seem like your life revolves around states of constant worry andanxiety? Stop giving power to your anxiety, alleviate the stressesthat impair you, feel better about yourself, discover new realms ofself-confidence, and improve the quality of your relationships withthe professional help of Dennis Simsek through a series ofpodcasts, audio workshops, and mindful techniques.FREE APP: Thisapp is free to download, and includes hundreds of hours of freeaudio courses and programs. Subscribe now to gain access to allavailable content (in-app purchase fees apply). GET ON TRACK:Audiojoy makes it virtually effortless to stay disciplined inpracticing mindfulness, mastering meditation, learning how to rockclimb, and being more socially outgoing with a vast collection ofguided meditations, audio workshops, and podcasts. This app makesit easy and straightforward to love yourself completely, achievestates of inner peace, face your demons, overcome your fear ofsnakes, and create the life you have always dreamed of through thepower of podcasts, audio workshops, instructional audio guidebooks,and motivational speeches from NLP Master Practitioner andcertified NACBT Practitioner, Dennis Simsek. FEATURES:This app ispacked full of incredible features to help you conquer youranxiety, face your fear of spiders, become more outgoing in socialsituations, and live life more courageously:+ 100+ audio tracks,100+ hours of content+ Daily featured audio content+ Search andexplore all content+ Add to a favorites list+ Listen when offline+Build a playlist of the tracks you want to hear+ Read along withthe text version+ Sleep and meditation timer+ Looping relaxationand meditation sounds (over 2.4 million combinations)+ Dailyinspiration notifications with powerful artwork to keep youmotivatedAudiojoy creates simple-to-understand, how-to content tofacilitate the creation of happier, anxiety-free lives. We believethat everyone has the innate ability to be the best version ofthemselves they can be. Audiojoy makes it easier than ever to putthese techniques into practice so that you can master what you wantand stop what you don’t. Download our apps, launch your ownprogram, and start learning today!CONTENT INCLUDED:This appincludes hundreds of hours of audio workshops, podcasts,expert-provided advice, and masterful techniques from certifiedNACBT Practitioner, Dennis Simsek. Here are samples of the audiocontent you will discover in this app:+ Breaking Anxious ThoughtPatterns+ Causes and Symptoms Of Anxiety+ Health Anxiety(Hypochondria) Wellness Support & Relief+ How Long Days andInsomnia Affect Your Mental Health+ Living with Anxiety -- It's NotEasy. There is Hope+ Personal Health Anxiety Stories of Recovery+Solutions for Panic Attacks+ The Anxious Brain Unmasked and muchmore...
mental health 1.7 APK
mental health Do you want to free yourself from stress anddepression? Do you feel that at times you lose your calm andanxiety do not allow you to see things clearly? Then this app isperfect for you. Find tips tips and tools to face life and seethings differently. Forget the symptoms of anxiety and stress,anxiety disorder and all kinds of psychiatric illness. What ismental health? Currently, the World Health Organization definesmental health as: "A state of well-being in which the individual isaware of his own abilities, can cope with the normal stresses oflife, can work productively and fruitfully, and is capable of Makea contribution to your community. " Love, Work and Play And, how doyou get to that state of well-being? For Sigmund Freud's well-knowndefinition of mental health as the ability to love, to work, and toplay, remains absolutely valid. The ability to love refers to thepossibility of establishing authentic and intimate relationshipswith other people where you can give and receive affection withoutexcessive fear. The capacity to work refers to the possibility offeeling generative, of feeling that what one does makes sense, ofhaving a certain pride in the tasks that one performs. The abilityto play refers to the possibility of enjoying the symbolicactivity, to the level that is, and to be able to enjoy with othersin that type of activities. Mental health includes our emotional,psychic, and social well-being. It affects the way we think, feel,and act when we deal with life. It also helps determine how wehandle stress, relate to others, and make decisions. Mental healthis important in all stages of life, from childhood and adolescenceto adulthood. Mental illnesses are serious conditions that canaffect your thinking, your mood and your behavior. There are manycauses of mental illness. Your genes and your family history mayplay a role, as well as your life experiences like stress or ahistory of abuse. Other causes may be biological. Mental disordersare common, but treatments are available. Mental health is, ingeneral terms, the state of balance between a person and theirsocio-cultural environment that guarantees their labor,intellectual and relationship participation to achieve a well-beingand quality of life. The term "mental health" is commonly used in amanner similar to "health or fitness", defining mental health asfollows: "mental health encompasses a wide range of activitiesdirectly or indirectly related to the health component. Mentalwell-being included in WHO's definition of health: "a state ofcomplete physical, mental and social well-being and not just theabsence of disease or illness" Mental health is an app where youwill find .... -Distintas ways to face the symptoms of the stressand the symptoms of depression - Practical tips to improve yourlife from the inside out. - how to deal with mental disorders suchas bipolar disorder, anxiety disorder. -the best treatment ofanxiety. - Relaxation and meditation tools to control moods at anytime. -tips to beat stress anxiety and depression. -a series ofsteps focused on your personal improvement. -more material that wewill upload and the opportunity to contribute ideas for theimprovement of our content. Change your mind, forget the stressesof depression and anxiety with mental health. Download this app forFREE right now! What are you waiting? Renew tea and relax in adifferent way. Click on download NOW and begin the adventure offinding yourself!
com.pitashi.audiojoy.empoweredhypnosisanxiety 1.4.8 APK
Listen to audio affirmations, programs, courses, and workshops tohelp you reduce anxiety, get over your fears, reduce stress andstressful situations, overcome your phobias, become more confidentin social settings, and relax more. OVERCOME THE FEAR THAT CRIPPLESYOU: Do you feel like your fears keep you in a box of familiarity?Are you tired of letting your anxiety rule your life? With the helpof the expert-facilitated hypnosis courses, meditation tracks, andaffirmations, you can step into your role as the courageous creatorwithin the parameters of your life. CONQUER YOUR PHOBIA OF SOCIALSITUATIONS: Do social situations make you nervous? Do you wish youwere more confident and brave when out in public? Discover yourability to swoon a person of the opposite sex, perform in front anaudience, get over your fear of heights, and hold a tarantulathrough the power of hypnosis and meditation. BE COURAGEOUS ANDFACE YOUR FEARS: Have you wished that you would live your life withmore courage? Are you tired of feeling afraid of new things? Withthe plethora of audio programs, hypnosis workshops, and guidedmeditations in this app, you can develop the courage to goskydiving, travel alone, and learn to live more fearlessly. FREEAPP: This app is completely free to download, and includes hundredsof free audio programs and workshops. Subscribe now to unlock allavailable content (in-app purchase fees apply). GET ON TRACK:Audiojoy makes it straightforward to stay disciplined on your pathof personal growth and getting over the fears that hinder you fromliving a fulfilling life with hypnosis workshops, audio programs,meditations, and affirmations. This app makes it simple to overcomeyour fear of spiders, conquer your phobia of public speaking, goskydiving, and learn to take risks through the powers ofexpert-guided hypnosis courses, meditation music tracks, andpositive affirmations. FEATURES: This app is packed with amazingfeatures to help you get over your fears, understand your phobias,and live your life more bravely: + 1000+ audio tracks, 100+ hoursof content + Daily featured audio content + Search and explore allcontent + Add to a favorites list + Listen when offline + Build aplaylist of the tracks you want to hear + Read along with the textversion + Sleep and meditation timer + Looping relaxation andmeditation sounds (over 2.4 million combinations) + Dailyinspiration notifications with powerful artwork to keep youmotivated Audiojoy creates easy-can be the best version ofthemselves they can be. Audiojoy makes it painless to practicethese techniques so that you can manifest what you want and stopgiving attention to what you don’t. Download our apps, launch yourown program, and start learning today! CONTENT INCLUDED: This appincludes 100+ hours of positive daily affirmations, professionallyguided meditations, and hypnosis courses. Here are samples of theaudio content you will discover in this app: + Brain Training -Improve Memory, Better Focus, Higher IQ, Study Skills, CriticalThinking + Business - Leadership Skills, Be Entrepreneurial, SalesMastery, Enjoying Work, Networking + Confidence - Self Esteem, BeExtroverted, Say No, Public Speaking, Inner Strength + Dreaming -Lucid Dreams, Stop Nightmares or Terrors, Dream Meaning + GuidedMeditations for Mindfulness, Relaxation & Sleep + Health -Better Sleep, No Insomnia, Boost Immune, Get Pregnant, StopHeadaches + Life Success - Motivation, Positive Thinking, SelfDiscipline, Inner Peace + Metaphysical - Psychic Powers,Meditation, Telepathy, See Auras + Relationships - Healthy, Happy,Lasting, Romance, Jealousy, Marriage + Social Skills -Communication, Be Outgoing, Stop Criticizing, Friendship, Empathyand much more...
UP! - Depression, Bipolar & Borderline Management 1.5.9 APK
UP! is a highly automated mood diary. Track your personal warningsigns of depression, mania and hypomania effortlessly when needed.UP! supports you in keeping a daily journal of your emotions andhabits in the blink of an eye. With UP!, managing, monitoring andanalyzing symptoms of bpd, depression and bipolar just becameeasier. Your Benefits • Increases your competencies todifferentiate between normal mood swings and disease symptoms. •Sharpens your competencies to recognize early warning signs. •Supports you to better understand the psychology behind your mood.• The UP! mood diary is a valuable companion for yourpsychotherapy. • Supports a collaborative approach to respond onmental health issues even better. Trilogic telemedical setup: Shareyour mood with your therapist & trusted people. • Document yourstate of mental health and simply generate reports about the past14 and 30 days in PDF-Format. Discuss the mood diary in yourtherapy. You can print or directly send reports using yoursmartphone. • Recommend the UP!Doctor web application to yourpsychiatrist. Connect to it by using a pairing code. Shareinformation effortlessly. • Better together: Connect with a trustedperson from family & friends using the partner app UP! Buddy.The UP! Community The UP! mood diary originally was designed forindividuals with bipolar I and bipolar II. Also, bipolarindividuals with rapid cycling and mixed episodes are using the appto document their state of mental health. UP! is also used bypeople with borderline personality disorder (BPD), cyclothymia andrecurrent depression. Since UP! in general is an asset to CBT, theapp is also successfully used for other mental health conditionslike major and recurrent depression, anxiety & panic attacksand post-traumatic stress disorder (PTSD). Highly automated: UP! –the smart mood diary that writes itself. • The UP! mood diaryautomatically keeps journal of your physical activity, yourwork-life-balance, sleeping habits and your social activity. • Yourpersonal early warning signs for hypomania, mania or depression areautomatically displayed when you report an unusually depressed orelevated mood to UP! • UP! provides customizable reminders for thefast mood input option and the detailed diary input option. Advicefor usage: Become more mindful about your mental balance. UP! isdesigned to foster self-awareness and patient-empowerment. Use theevening for a detailed diary entry to document your habits and yourmood but make this also a routine for introspection. Make use ofUP! for self-reflection to better detect the connections betweenyour daily life and hypomania, mania and depression. Identify yourmood triggers and develop coping strategies for them. Become awareof negative behavioral patterns and establish positive &healthy new ones. Therefor, team up with a health care professionaland share the knowledge and information’s gathered with UP! Thescience behind UP! UP! was developed with scientists to supportpeople who must cope with a bipolar affective disorder (bipolar 1and bipolar 2). The app digitizes routines and concepts suggestedby supranational treatment guidelines and implicitly implementspsycho-educative & cognitive behavioral therapeutically (CBT)approaches. Your feedback matters to us: We need feedback toconstantly improve the mood diary. Problems, questions,suggestions, praise and criticism - tell us: firstname.lastname@example.orgTAKE CARE AND DOWNLOAD NOW!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic