1.0.7 / November 15, 2020
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Description

First aid is the first and immediate assistance given to any personsuffering from either a minor or serious illness or injury, withcare provided to preserve life, prevent the condition fromworsening, or to promote recovery. First aid refers to theemergency or immediate care you should provide when a person isinjured or ill until full medical treatment is available. For minorconditions, first aid care may be enough. For serious problems,first aid care should be continued until more advanced care becomesavailable. First aid is vital for saving lives. A person can carryout first aid after a life-threatening incident or injury beforethe arrival of emergency services. The aims of first aid are topreserve life, prevent harm, and promote recovery. In first aid,ABC stands for airway, breathing, and circulation. The recoveryposition helps minimize further injury. CPR stands forcardiopulmonary resuscitation. It helps maintain the flow ofoxygenated blood. While doing chest compressions, you may hearcracks. This is normal. First aid is an emergency measure,generally consisting of simple, often life-saving techniques thatmost people can train to perform with minimal equipment and noprevious medical experience. First aid is not classed as medicaltreatment and does not replace interventions from a trained medicalprofessional. At any moment, you or someone around you couldexperience an injury or illness. Using basic first aid, you may beable to stop a minor mishap from getting worse. In the case of aserious medical emergency, you may even save a life. First aidcovers the steps taken to help an injured or sick person in thefirst minutes after the event. Often this first aid can helpsomeone feel better, recover more quickly, and can even save lives.First aid can be useful in many different situations, from sprainsto electric shocks to heart attacks. First aid might involve asimple action, such as placing a person in the correct position tobreathe freely. It might involve a more skilled activity, such ascardiopulmonary resuscitation (CPR) if they have stopped breathing.The provision of prompt and appropriate first aid can reduce theseverity of an injury or illness and in extreme cases, could meanthe difference between life and death. First aid refers to medicalattention that is usually administered immediately after the injuryoccurs and at the location where it occurred. It often consists ofa one-time, short-term treatment and requires little technology ortraining to administer. First aid can include cleaning minor cuts,scrapes, or scratches; treating a minor burn; applying bandages anddressings; the use of non-prescription medicine; draining blisters;removing debris from the eyes; massage; and drinking fluids torelieve heat stress. First aid can treat all sorts of minor bumpsand scrapes, but you should see a doctor for more seriousaccidents. You may want to think about getting a first aid kit foryour house or training in first aid so that you are prepared todeal with minor accidents. Basic first aid refers to the initialprocess of assessing and addressing the needs of someone who hasbeen injured or is in physiological distress due to choking, aheart attack, allergic reactions, drugs or other medicalemergencies. Basic first aid allows you to quickly determine aperson's physical condition and the correct course of treatment.You should always seek professional medical help as soon as you areable, but following correct first aid procedures can be thedifference between life and death. Follow our entire tutorial, orfind specific advice by checking out the sections listed above.First aid is the emergency treatment that is given to an injured orsick person or animal, often by someone who does not have medicaltraining. First aid refers to the immediate treatment of anindividual(s) that is injured or ill. First aid is not a fullmedical treatment.

App Information First Aid and Emergency Techniques

  • App Name
    First Aid and Emergency Techniques
  • Package Name
    com.fatbelly.firstaidsandemergencytechniques
  • Updated
    November 15, 2020
  • File Size
    5.2M
  • Requires Android
    Android 4.4 and up
  • Version
    1.0.7
  • Developer
    Fatbelly
  • Installs
    100,000+
  • Price
    Free
  • Category
    Medical
  • Developer
  • Google Play Link

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Herbal Home Remedies and Natural Cures 1.1.9 APK
Fatbelly
Home remedies have been part of our lives since ancient times andtoday there is a great movement towards using them as cures andtreatments for all kinds of diseases. They involve the use ofnatural elements such as common herbs, fruits, vegetables and otherresources that are available to us. Moreover, they are used becausethey hold special medicinal properties that can help treat all kindof conditions. The main lure of these remedies is that they do notcontain harmful chemicals and do not produce worrying side effects,both of which are often associated with modern day medicaltreatments and medicines. This app contains information on how totreat common illness and ailments at home by using easy to findherbs and natural ingredients. It also provides information ondifferent water treatment methods. It also contains a hugedictionary of medicinal plans from where users can easily learn howto use different herbs to treat various deceases. Disclaimer :Herbal Home Remedies and Cures App is for informational purposesonly and are not a substitute for professional medical or healthadvice, examination, diagnosis, or treatment. This app disclaimsany liability for the decisions you make based on this information.
First Aid and Emergency Techniques 1.0.7 APK
Fatbelly
First aid is the first and immediate assistance given to any personsuffering from either a minor or serious illness or injury, withcare provided to preserve life, prevent the condition fromworsening, or to promote recovery. First aid refers to theemergency or immediate care you should provide when a person isinjured or ill until full medical treatment is available. For minorconditions, first aid care may be enough. For serious problems,first aid care should be continued until more advanced care becomesavailable. First aid is vital for saving lives. A person can carryout first aid after a life-threatening incident or injury beforethe arrival of emergency services. The aims of first aid are topreserve life, prevent harm, and promote recovery. In first aid,ABC stands for airway, breathing, and circulation. The recoveryposition helps minimize further injury. CPR stands forcardiopulmonary resuscitation. It helps maintain the flow ofoxygenated blood. While doing chest compressions, you may hearcracks. This is normal. First aid is an emergency measure,generally consisting of simple, often life-saving techniques thatmost people can train to perform with minimal equipment and noprevious medical experience. First aid is not classed as medicaltreatment and does not replace interventions from a trained medicalprofessional. At any moment, you or someone around you couldexperience an injury or illness. Using basic first aid, you may beable to stop a minor mishap from getting worse. In the case of aserious medical emergency, you may even save a life. First aidcovers the steps taken to help an injured or sick person in thefirst minutes after the event. Often this first aid can helpsomeone feel better, recover more quickly, and can even save lives.First aid can be useful in many different situations, from sprainsto electric shocks to heart attacks. First aid might involve asimple action, such as placing a person in the correct position tobreathe freely. It might involve a more skilled activity, such ascardiopulmonary resuscitation (CPR) if they have stopped breathing.The provision of prompt and appropriate first aid can reduce theseverity of an injury or illness and in extreme cases, could meanthe difference between life and death. First aid refers to medicalattention that is usually administered immediately after the injuryoccurs and at the location where it occurred. It often consists ofa one-time, short-term treatment and requires little technology ortraining to administer. First aid can include cleaning minor cuts,scrapes, or scratches; treating a minor burn; applying bandages anddressings; the use of non-prescription medicine; draining blisters;removing debris from the eyes; massage; and drinking fluids torelieve heat stress. First aid can treat all sorts of minor bumpsand scrapes, but you should see a doctor for more seriousaccidents. You may want to think about getting a first aid kit foryour house or training in first aid so that you are prepared todeal with minor accidents. Basic first aid refers to the initialprocess of assessing and addressing the needs of someone who hasbeen injured or is in physiological distress due to choking, aheart attack, allergic reactions, drugs or other medicalemergencies. Basic first aid allows you to quickly determine aperson's physical condition and the correct course of treatment.You should always seek professional medical help as soon as you areable, but following correct first aid procedures can be thedifference between life and death. Follow our entire tutorial, orfind specific advice by checking out the sections listed above.First aid is the emergency treatment that is given to an injured orsick person or animal, often by someone who does not have medicaltraining. First aid refers to the immediate treatment of anindividual(s) that is injured or ill. First aid is not a fullmedical treatment.
Most Powerful Verses in the Bible 1.0.2 APK
Fatbelly
There are thousands of verses in the Bible. How can we find thespecific verses containing the eternal wisdom and divine guidancethat will help each one of us grow deeper spiritually and live morefaithfully? This app and others in The Most Powerful series willhelp you find and unlock powerful passages of Scripture thatinspire, comfort, and challenge. The Most Powerful Prayers in theBible helps us open our hearts to God by showing us how earliersaints and sinners prayed. The Most Powerful Promises in the Biblebrings together those passages that convey God’s boundless andeternal love for his creation and his creatures. The Most PowerfulProverbs in the Bible will enable us to apply God’s timeless truthsto many of the messy details of daily life. And Most PowerfulVerses in the Bible provides a treasury of divine insight gatheredfrom nearly every app of the Old and New Testaments. This and theother apps in this series will never replace the Bible, but we dohope they will help you grasp its powerful and life changinglessons and better utilize its wisdom in your life. Talentedwriters made editing this series a breeze. And working on thisvolume has been more fun than writing a app should be (we know,having written thirty others). After scanning our personal memorybanks and flipping through the pages of some of our most heavilyworn Bibles in search of those verses that have meant the most tous over the years, we tried to unlock their power and meaning foryou as best we could. Though these verses were familiar to us, wefound they still had much to teach us. We hope you feel the sameway as you read the pages that follow. Most Powerful verses in theBible This bible app comes loaded with Most powerful Verses in theBible both new and old testament. Most powerful verses in the Bibleis offline. Enjoy reading the scriptures and grow spiritually.Encourage your friends and prayer groups by sharing the Word of Goddaily. Most powerful verses in the Bible App keeps God’s teachingat your fingertips. A pocket bible, a bible on the go. Now getstarted on this exciting journey and spend some private time withGod! Download the free Most powerful verse in the Bible and startyour day fresh with a daily verse and carry your soft-copy of theBible with you anytime and anyplace you are or wish to go, andshare God's Word to spread light and love to your close ones. MostPowerful verses in the Bible App offers immaculate friendlyfeatures that will make your daily Bible reading a wonderfulexperience. Carry your Bible with you wherever, whenever, and sharewith whomever you want! The only free Most Powerful verses in theBible App that is available on your Android device, with or withoutan internet connection. Offers a fantastic user experience. Findinga verse is fast and easy. Jump from a cross-reference or footnoteback to your passage with seamless fluidity. Studying the Bibleshouldn’t be hard. Most Powerful Verses in the Bible App equips youwith easy-to-use Bible study tools and resources so you can stopskimming Scripture and get answers—for free. Most Powerful versesin the Bible that works offline and is light to save on phonememory storage. Welcome to the best holy bible app to enjoy theGod's Word every day on your phone! Most powerful verses in thebible App, the best Multi Bible - KJV Bible studying tool, is thestandard bible translation highly popular among Christians. thetranslation is true to the original. Offline Bible - NIV Bible,Free Holy Bible App is the one that gets you closest to God.Offline Bible - NLT Bible, Free Holy Bible App with easy navigationbetween verses: You are attending a worship service at a church andthe pastor is really fast in his teaching. He is talking about someverses from different books and different chapters. You want to bewith him but there is no Wi-Fi.
Outdoor Survival Guide 1.0.3 APK
Fatbelly
There is an outdoor recreation boom sweeping the entire westernworld and this continent in particular. There has been nothing likeit in the past. Yes, the out-of-doors has always had an appeal forsome, but they have been a small minority. Two decades ago youcould go on a canoe trip in the summer months in the wilderness ofQuetico and not see another soul for an entire week. Not today. Youare lucky if you see only three or four canoeing parties a day.Arctic rivers that have not seen a white man's canoe since the bigfur-trading era, today are being traveled regularly. The old trailsof the western mountains, untrodden since the days of mountain menand early prospectors, are being hiked and backpacked today. Duringthe height of summer, camping areas in many parks are full. In thepast, being a fishing and hunting outfitter was a risky business.It still is, but today many outfitters in the more popular areashave no difficulty in attracting clientele. This phenomenon isworld-wide. In many of the national parks of Africa, one can see apride of minibuses around every lion. I have even met a convoy oftwo land rovers on safari in the middle of the Kalahari Desert inBotswana. The reasons for this outdoor boom are many. A greaterinterest in wildlife is one. Twenty years ago hunters and fishermenwere the only large groups interested in wildlife. Today, almosteveryone has a casual interest in wild creatures. This interest isnot always tempered with wisdom, and is rarely accompanied byknowledge. At times wildlife management agencies are hampered intheir work by people who prefer to have deer starve than to havethem hunted by outdoorsmen. Other reasons for the outdoor boom aremore leisure time, a more affluent society, and better highways andrapid transportation systems. Thirty years ago, if a New Yorkbig-game hunter wanted to hunt in the Yukon, it took him five daysjust to reach Whitehorse. Today, he is there in less than a day.But I think that the biggest reason for the outdoor boom is aspiritual rebellion against our sophisticated, affluent society.Deep down we hunger for a quieter life, a slower pace, green grass,and the sight of pale blue wood smoke curling up toward the sky. Wewant to "get away from it all," but at times we bring it all withus in the form of tent cities and slums. Everyone who ventures intothe out-of-doors should possess the basic skills for outdoorliving. He should know how to make a good campfire, what types ofwood give fast heat for boiling tea, and what types provide hotflames for broiling steaks. He should know how to paddle a canoe,how to forecast weather, how to use a compass, what the sudden cryof a bluejay means, and what a bear is up to when he stands on hishind legs. The average outdoorsman does not have to be a wildernesssurvival expert, but he should know the basics. After all, almosteveryone can become lost or lose his gear when his canoe is upsetin a choppy wilderness lake. The outdoorsman should know all thisand much more. He should know about the natural world around him -how it lives and functions. He should know its moods, its sounds,and its signals. But above all, the outdoorsman must have a code,an outdoor ethic, to ensure that his life and travels in theout-of-doors are in harmony with nature. Man, like all creatures,is a user. This is how nature created him. Frequently our useleaves wounds. Every campfire, every hiking trail, every fishcaught, and every grouse shot is a wound. But these are wounds thatnature heals and repairs with ease. An outdoorsman should neverleave wounds that will permanently scar. That is what the outdoorcode and the outdoor ethic are all about.
Sex Tips, Tricks and Games 1.0.6 APK
Fatbelly
WARNING: THIS APP CONTAINS EXPLICIT LANGUAGE WHICH MAY BE OFFENSIVETO SOME USERS AND/OR INAPPROPRIATE FOR CHILDREN. THE CONTENT INTHIS APP IS INTENDED FOR MATURE PEOPLE ONLY This app has more than700 sex tips, tricks and love games for you and your partner whichwill make you more romantic and make your love life more enjoyable.Sex is everywhere. We should all be doing whatever it takes to getmore pleasure for ourselves and our partner (or partners) duringsex. In this collection of the best sex positions and advice,you'll find tips and tricks, ideas, and expert intel on pulling offbetter sex moves. Take notes and study hard; your new and improvedsex life begins with this app. But if you want to keep sex fresh ina long-term relationship or you want to feel more confident in thebedroom, there are plenty of things you can do without going OTT.Just give these tricks a try. Want to have even better sex? You'vecome to the right place, my friend. We mined hundreds of tips andtricks to find the all-time best sex tips we've ever given — plus,some advice on making your relationship as strong as possible. Foror something that’s been around forever, there seems to be anever-ending curiosity gap about sex. In fact, these are the 700+best sex tips to ever come out of Cosmo. Let’s face it: No matterhow proficient you think you are, every now and then, you could usea little boost to improve your sex life and satisfy your partner.Try these simple, achievable sex tips with your lover tonight.Whether you’re going solo, playing the field or in a relationship,you’ve come to the right place for the best sex tips. We all wantto have hot sex. The thing to remember is that you can bring asmany tricks and surprises to the bedroom as you want, but a bigpart of making a sexual experience incredible is making sure thatshe's having an amazing time. Has your sex life gone stale? Betweenkids, work, the economy and other pressures, steamy sex may seemlike a fantasy. (Although there’s a place for that too!) Are youready to turn up the heat again? These tips will help get you inthe mood, both physically and mentally... Sweaty bodies, tangledsheets, moaning… It sounds X-rated, but it could be real life. Readon for the top 700+ tips and other things you need to know to havethe best sex ever, even if you’ve already got a great sex life(there’s always room for improvement, right?). When it comes toknowing what makes your partner tick in the bedroom, tutorials on"mind-blowing sex positions" only get you so far. Stimulating andgratifying sex is all in the timing. This app has more than 700 sextips, tricks and love games for you and your partner which willmake you more romantic and make your love life more enjoyable. Sexis everywhere. We should all be doing whatever it takes to get morepleasure for ourselves and our partner (or partners) during sex. Inthis collection of the best sex positions and advice, you'll findtips and tricks, ideas, and expert intel on pulling off better sexmoves. Take notes and study hard; your new and improved sex lifebegins with this app. But if you want to keep sex fresh in along-term relationship or you want to feel more confident in thebedroom, there are plenty of things you can do without going OTT.Just give these tricks a try. Want to have even better sex? You'vecome to the right place, my friend. We mined hundreds of tips andtricks to find the all-time best sex tips we've ever given — plus,some advice on making your relationship as strong as possible. Foror something that’s been around forever, there seems to be anever-ending curiosity gap about sex. In fact, these are the 700+best sex tips to ever come out of Cosmo. Let’s face it: No matterhow proficient you think you are, every now and then, you could usea little boost to improve your sex life and satisfy your partner.Try these simple, achievable sex tips with your lover tonight.Whether you’re
First Aid for Emergency & Disaster Preparedness 1.0.4 APK
Fatbelly
First aid is the first and immediate assistance given to anypersonsuffering from either a minor or serious illness or injury,withcare provided to preserve life, prevent the conditionfromworsening, or to promote recovery. First aid refers totheemergency or immediate care you should provide when a personisinjured or ill until full medical treatment is available. Forminorconditions, first aid care may be enough. For seriousproblems,first aid care should be continued until more advancedcare becomesavailable. First aid is vital for saving lives. Aperson can carryout first aid after a life-threatening incident orinjury beforethe arrival of emergency services. The aims of firstaid are topreserve life, prevent harm, and promote recovery. Infirst aid,ABC stands for airway, breathing, and circulation. Therecoveryposition helps minimize further injury. CPR standsforcardiopulmonary resuscitation. It helps maintain the flowofoxygenated blood. While doing chest compressions, you mayhearcracks. This is normal. First aid is an emergencymeasure,generally consisting of simple, often life-savingtechniques thatmost people can train to perform with minimalequipment and noprevious medical experience. First aid is notclassed as medicaltreatment and does not replace interventions froma trained medicalprofessional. At any moment, you or someone aroundyou couldexperience an injury or illness. Using basic first aid,you may beable to stop a minor mishap from getting worse. In thecase of aserious medical emergency, you may even save a life. Firstaidcovers the steps taken to help an injured or sick person inthefirst minutes after the event. Often this first aid canhelpsomeone feel better, recover more quickly, and can even savelives.First aid can be useful in many different situations, fromsprainsto electric shocks to heart attacks. First aid might involveasimple action, such as placing a person in the correct positiontobreathe freely. It might involve a more skilled activity, suchascardiopulmonary resuscitation (CPR) if they have stoppedbreathing.The provision of prompt and appropriate first aid canreduce theseverity of an injury or illness and in extreme cases,could meanthe difference between life and death. First aid refersto medicalattention that is usually administered immediately afterthe injuryoccurs and at the location where it occurred. It oftenconsists ofa one-time, short-term treatment and requires littletechnology ortraining to administer. First aid can include cleaningminor cuts,scrapes, or scratches; treating a minor burn; applyingbandages anddressings; the use of non-prescription medicine;draining blisters;removing debris from the eyes; massage; anddrinking fluids torelieve heat stress. First aid can treat allsorts of minor bumpsand scrapes, but you should see a doctor formore seriousaccidents. You may want to think about getting a firstaid kit foryour house or training in first aid so that you areprepared todeal with minor accidents. Basic first aid refers to theinitialprocess of assessing and addressing the needs of someone whohasbeen injured or is in physiological distress due to choking,aheart attack, allergic reactions, drugs or othermedicalemergencies. Basic first aid allows you to quickly determineaperson's physical condition and the correct course oftreatment.You should always seek professional medical help as soonas you areable, but following correct first aid procedures can bethedifference between life and death. Follow our entire tutorial,orfind specific advice by checking out the sections listedabove.First aid is the emergency treatment that is given to aninjured orsick person or animal, often by someone who does not havemedicaltraining. First aid refers to the immediate treatment ofanindividual(s) that is injured or ill. First aid is not afullmedical treatment.
Best Smoothie Recipes 1.0.8 APK
Fatbelly
Boost the health benefits of your diet with our smoothie recipes.Smoothie recipes app offers you tons of best smoothie recipesassorted in 15 categories focusing on your specific needs. Startyour day off with a healthy bang with fruit-packed breakfastsmoothie recipes. Brain nourishing smoothie recipes featureingredients that supply your brain with essential nutrients mostdiets lack. Alkalizing smoothies are naturally low in sodium andhigh in vitamins and minerals aiding in weight loss and decreasingdisease risk. Anti-Aging smoothies To Make Your Skin Look Youngerand gives you plenty of benefits for long-lasting, vibrant skin.Antioxidant smoothie recipes provide you a defensive shield thatprevent the development of serious diseases such as cancer, heartdisease, Alzheimer’s disease, Rheumatoid arthritis and cataracts.The detox or cleansing smoothies can help you to clean anddetoxifying your body and lose some weight. By taking diabeticsmoothies a person with diabetes to enjoy smoothies while limitingthe adverse effects. High energy smoothie recipes are made withfresh fruits and/or vegetables packed with the essential nutrientsyour body needs to function at its optimal level. Green smoothierecipes are good sources of minerals and vitamins. These smoothiesoffer Increased Energy. Improved Digestion. Boost Your ImmuneSystem. Healthy Bones. Heart Health. Get that Glow. Beautiful skinsmoothie recipes are super great for skin, as well as good for youroverall health. These smoothies are packed with fruits andingredients that make your skin glow, the smoothies also taste likeheaven. The kids friendly smoothie recipes make boring fruits andvegetables super delicious that kids would definitely love todrink. These yummy smoothies will provide your kids all necessaryvitamins and minerals that are essential for their growth. Theselow-fat smoothies are easy to make and jam-packed with nutrientsbut they won't add any extra calories to your body. Proteinsmoothie recipes are great for athletes and body builders. Thesesmoothies provide huge boost of energy foe hard working people.Weight loss smoothies help you lossing weight more quicklyproviding all necessary nutrients for your body. The goal of thisapp is to help you incorporate smoothies in-to your lifestyle.Hopefully, these recipes will demystify smoothies for you, answeryour questions on flavor and nutrition, and, most important,inspire you to begin your journey to a healthier, leaner you. Ifyou like the app, please do not forget to rate it.
21 Days Keto Diet Weight Loss Meal Plan 1.0.6 APK
Fatbelly
Keto Diet meal plan is your go-to keto diet app for low carbrecipes& keto meals. Discover hundreds of delicious ketorecipes,calorie & macro tracker, keto diet articles, shoppinglists andmore low carb diet goodness with the Keto Diet meal planapp! WHATIS THE KETO DIET? The keto diet (also known as aketogenic diet, lowcarb diet and LCHF diet) is a low carbohydrate,high-fat diet.Maintaining a low carb diet is great for weightloss. Moreover,according to an increasing number of studies, a lowcarb diet helpsreduce risk factors for diabetes, heart diseases,stroke,Alzheimer’s, epilepsy, and more! Whether you are on a KetoorKetogenic, Paleo, Atkins, Whole30, or other low carb (LCHF)diet,Carb Manager can help you stay motivated and aware of yourhealth. Aketo diet is well known for being a low carb diet, wherethe bodyproduces ketones in the liver to be used as energy. It’sreferred toas many different names – ketogenic diet, low carbdiet, low carbhigh fat (LCHF), etc. The Keto diet is a low carbdiet, high-fatdiet also known as a ketogenic diet , low carb highfat (LCHF),etc.In this diet our body produces ketones in the liverto be usedas energy which makes it great for weight loss.besides,according tolot of studies, it helps control blood sugar, increasemental focus,improve triglyceride levels and cholesterol levelsand reduce riskfactors for diabetes, heart diseases, stroke,Alzheimer’s, epilepsy,and more The keto diet (low-carb diet) isbecoming very known andgetting accepted and it is only thebeginning. Excess sugar andcarbs relationship detrimental effectsare no longer a secret KetoDiet meal plan app provides informationneeded to get the bestKetogenic Diet low carb program on the go.You will never miss outyour favorite keto food recipes and it isalways be update timely.Learn what to expect when you are gettinginto the ketogenic dietprogram and it side effect towards yourbody. You will also learnthe benefits of the diet program for yourhealth and to start yourfirst keto meal diet, you can follow theone week keto meal planwhich is provide just for your. Make yourown keto diet meal withover 100+ of various different taste anddelicious recipe to choosefrom. Benefits of a Ketogenic Diet.There are numerous benefits thatcome with being on keto: fromweight loss and increased energylevels to therapeutic medicalapplications. Most anyone can safelybenefit from eating alow-carb, high-fat diet. Below, you’ll find ashort list of thebenefits you can receive from a ketogenic diet.The ketogenicrecipes that have been prepared in this app are purecoming fromketogenic diet ingredients. These recipes are not onlyeasy to cookbut taste well as well. You'll be guided to find theingredientsand keep them on hand. If you plan ahead and pre-decideyour meals,following the keto diet won’t be difficult. You have tobe able toresist temptation. Be patient and you will definitelynoticepositive results in no time. Also, this diet helps you inlosingfat from the abdominal region. Inside we collected only bestof thebest Ketogenic recipes for: Breakfast Main dishes, LunchSidedishes, Desserts, Snacks, and appetizers. This keto diet willhelpyou to achieve weight loss and improve the health, this isperfectfor beginner since this provides the knowledge of keto dietcookingbasics. How to use this plan: 1. Each day will bebetween1,500-1,700 calories (designed for weight loss). 2. Thismeal planis designed for 1 person. If you would like to use themformultiple people, simply multiply the ingredient quantities bythetotal number of people. 3. Be flexible! Feel free to replace anyofthe recipes or ingredients with your personal choices andadjustthe ingredient amounts to fit your macros and situation.  Ifyoufollow a very strict keto diet, make sure to personalize thismealplan (including the snack list suggestion at the end) to makeitwork for you.
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