App Information Fit4life by Thais
- App NameFit4life by Thais
- Package Namecom.fit4life.app
- UpdatedMay 14, 2018
- File Size9.1M
- Requires AndroidAndroid 4.1 and up
- CategoryHealth & Fitness
- Google Play Link
PVT Coach 4.7.1(14) APK
The PVT Coach app is perfect for anyone with a busy schedulelooking to work out from home and keep their training programsimple, straightforward, and easy to stick to long-term. Buildmuscle, shred fat, and most importantly, develop and maintainhealthy habits that will prepare you for anything life throws atyou, all from the comfort of your own home. Enjoy workout andtraining routines for all fitness levels and goals, with aneasy-to-follow, guided move-by-move experience that takes out allthe guesswork, allowing you to focus on getting the results you’vebeen looking for like never before. Sign up for our virtualgroup-training challenges or request a custom training plan foryour individual needs and goals. No matter what you’re looking toachieve, or what obstacles you want to overcome, we can get thereby working together! Download the app now and let’s get to work!#ChallengeAccepted
KLZ Method 1.0.1(1) APK
YOU DON’T HAVE THE ENERGY YOU CREATE THE ENERGY! Moving thephysicalbody is a HUGE part of designing the energy we want in ourlives.Here are 6 ways that THIS fitness app will assist you indesigningthe energy YOU want in YOUR LIFE! 1) STIMULATING: Thiscourse covers3 workout formats in order to keep things engaging:High IntensityInterval Training, Boxing, Yoga Workouts aretypically 30-40 minuteslong and set to a timer of 2 minutes on; 30seconds rest; even theyoga exercises. This encourages optimalheart rate training,maintains focus and makes the workouts FLY BY!2) STREAMLINED: Allworkouts are focused on COMPOUND EXERCISESwhere the upper and lowerbody are simultaneously engaged in orderto obtain the moststreamlined results in the least amount of time.You’re in You’reout You’re sweaty and feeling good! 3) MOTIVATING:Challenges willkeep things engaging and, well, challenging! I wasBORN to motivateand encourage others to make positive changes inevery aspect oflife and my presence in this course will be wellfelt. Need extrahelp? Set up a virtual one on one! 4) SUPPORTIVE:Take the wonderand worry out of work out exercises and routines.This is a turn keyoutline to grow to specified goals. Videos areavailable on EVERYexercise so there is ZERO guesswork. Programsare designed tomaintain exercise familiarity while simultaneouslyprogressing tothe next level! 5) SOCIAL: One of the most importantthings to stayon track is social accountability. Building aVIRTUAL tribe ofothers working toward similar goals is encouragingto be a part of.Its fulfilling to have teammates see your progressand inspiring tosee theirs; making positive life changes iscontagious!
Flynn Fitness 1.0.1(1) APK
Have fun with this social health & fitness app and reachyourwellness goals with transformation challenges, on-demandclasses,and move by move workouts you can do right from your ownhome!Here’s how it works: 1) Receive workouts and programs fromyourteam leader. You can also browse, filter, and search forspecificchallenges any time. 2) Receive motivation, encouragement,andpraise from your team leader and coach. 3) Meet and shareyourprogress with teammates and other members that have completedthesame challenges as you. Once you’ve teamed up with FlynnFitness,your training team is with you wherever you go, keeping youfocusedon improving your health every day. If it doesn’t challengeyou, itdoesn’t change you. Team up with Flynn Fitness today andlet’s getfit together! #ChallengeAccepted
Max Effort Fitness 1.0.1(1) APK
Interactive health & fitness app which offers tailoredprogramsgeared towards you. This app is designed to motivate andpush youtowards your 'new you' goals by offering daily, weeklyandtransformational challenges; on-demand and 1-on-1 sessionswhichcan all be completed at home or at the gym! Here's how itworks: 1)Download the app and choose from our library of exercises,list ofchallenges, or get started with customized workouts fromyourpersonal trainer. 2) Take advantage of weekly check-ins,helpfultips, and motivation. 3) Record and share your progresswithteammates and other members who share your goals. Stay focusedandfeel empowered with your own personal team rooting you on. Teamupwith us today and strive to become the best you! #iamme
Ladydoc Nutrition 2.0.3(4) APK
Have fun with this social health & fitness app and reachyourwellness goals with transformation challenges, on-demandclasses,and move by move workouts you can do right from your ownhome!Here’s how it works: 1) Receive challenges from your teamleaderand other teammates. Accept the challenges you like andchallengeyour friends and family to do them with you! You can alsobrowse,filter, and search for specific challenges any time. 2)Receivemotivation, encouragement, and praise from your team leaderandother teammates each time you complete a challenge. 3) Meetandshare your progress with teammates and other members thathavecompleted the same challenges as you. Once you’ve teamed upwithLadydoc Nutrition, your training team is with you wherever yougo,keeping you focused on improving your health every day. Ifitdoesn’t challenge you, it doesn’t change you. Team up withLadydocNutrition today and let’s get fit together!#ChallengeAccepted
Fit4life by Thais 1.0.2(2) APK
Have fun with this social health & fitness app and reachyourwellness goals with transformation challenges, on-demandclasses,and move by move workouts you can do right from your ownhome!Here’s how it works: 1) Receive challenges from your teamleaderand other teammates. Accept the challenges you like andchallengeyour friends and family to do them with you! You can alsobrowse,filter, and search for specific challenges any time. 2)Receivemotivation, encouragement, and praise from your team leaderandother teammates each time you complete a challenge. 3) Meetandshare your progress with teammates and other members thathavecompleted the same challenges as you. Once you’ve teamed upwithFit4life by Thais, your training team is with you wherever yougo,keeping you focused on improving your health every day. Ifitdoesn’t challenge you, it doesn’t change you. Team up withFit4lifeby Thais today and let’s get fit together!#ChallengeAccepted
Prime Fit Club 2.1.0(2) APK
Have fun with this social health & fitness app and reachyourwellness goals with transformation challenges, on-demandclasses,and move by move workouts you can do right from your ownhome!Here’s how it works: 1) Start by browsing our list of teamslead byverified coaches in your community and around the world!Team upwith your favorite coach! 2) Once you’ve selected your team,you’llbegin to receive challenges from your team leader andotherteammates. Accept the challenges you like and challengeyourfriends and family to do them with you! You can alsobrowse,filter, and search for specific challenges any time. 3)Receivemotivation, encouragement, and praise from your team leaderandother teammates each time you complete a challenge. 6) Meetandshare your progress with teammates and other members thathavecompleted the same challenges as you. Once you’ve teamed upwithPrime Fit Club, your training team is with you wherever yougo,keeping you focused on improving your health every day. Ifitdoesn’t challenge you, it doesn’t change you. Team up withPrimeFit Club today and let’s get fit together! #ChallengeAccepted
ReLife - Home training and fitness calisthenics 2.4.4 APK
ReLife - Home training and bodyweight calisthenics Don't youalreadyknow calisthenics, or have you already heard of it? Thismethod ofbodyweight training is also called Street workout. Itallows you totrain wherever and whenever you want. You do not needany equipmentto start bodyweight training. More than a method, itis a lifestylethat will allow you to become the best version ofyourself. Thanksto calisthenics, you will be able to develop thedream body that youhave always wanted. But not only, you will alsofinally take controlof your own body by learning differentmovements of forces andtechniques (muscle up, handstand, L-Sit,etc.). Motivation and agood program is all you need to startstreet workout. Why chooseReLife? If you've been registered in agym for a while, but theresults you get are not what you expectedor if you are simplylooking to achieve an incredible physicaltransformation, you shoulduse the ReLife app. Bodyweight trainingis great for losing fat,shedding excess weight, and building yourdream physique. If up tonow you have always underestimatedbodyweight work and you thinkthat without lifting heavy weightsyou cannot gain muscle, come andtry the workouts that you willfind on the application. Guaranteedresults! What is the ReLifeapp? The calisthenics app is currentlydivided into three parts.Articles: Sport and nutrition. You willfind useful articles thatwill teach you more about food and sport.Profile: Gain XP, levelup, track your training time and your numberof workouts to keep aneye on your progress. Workout: Dozens ofworkouts categorized bylevel. Whatever your level, you will be ableto find a workout thatwill suit you. What are the features ofReLife? - Find a workoutthat will allow you to give your maximum,whatever your level.Circuit Training, EMOM, AMRAP, there issomething for everyone. -You do not know an exercise or you do notknow if you areperforming your movement correctly? Just touch theexercise to geta video demonstration of the exercise andinstructions on how to doit correctly. - No need for a stopwatch ortimer, the applicationrecords your workout times for you. - Are youdoing AMRAP? When youfinish a lap, a simple press of a buttonallows you to validate it.Did we go around? You are still far fromseeing the full potentialof the application. This application isconstantly evolving,moreover we have planned some nice things forthe future. Here is alittle taste. Training Plan / Routine: I toldyou about a figure offorce movement and technical movement such asL-Sit, Handstand,Muscle Up, etc. To get there, you need amulti-week trainingprogram. The "Routine" tab is planned for verysoon and will offeryou various training plans to achieve yourgoals. A suggestion ? Asusual, we are open to suggestions. If youhave an idea or a desirefor functionality, don't hesitate to comeand discuss it with us.
Go: Audio Workouts & Fitness 1.8.7 APK
Go offers 1000+ classes (with 200 new classes added every month)inrunning, cycling, yoga, strength, pilates and more that youcanlisten to at home, at the gym or on the trail. Ourworld-classinstructors program every class and coach you through itso you canstart hitting your fitness goals whether you’re abeginner oradvanced athlete. And we know having the right playlistmatters –which is why we leave it up to you. Pick your playlist andfind themusic that motivates you most. Getting fitter and healthierallstarts when you press play. FEATURES: FIND THE PERFECT WORKOUTFORYOU: Going out for a run? Or ready to use some dumbbells?ClassPassGo offers beginner to advanced classes in activitiesincluding:Treadmill Outdoor Running Cycling Elliptical Walking HIITStrengthCore / Abs Yoga Meditation Pilates CLASSES TO MATCH YOURSCHEDULE:ClassPass Go workouts are ready whenever you are. Classesrangefrom 5 to 90 minutes so you can find a class no matter whatlifebrings on. ACCESS TO WORLD-CLASS INSTRUCTORS: Our coachesareformer athletes, Olympians and trainers at some of the topstudiosaround. Their expert instruction will help you start workingoutmore effectively and efficiently by eliminating all theguesswork.CREATE YOUR IDEAL ROUTINE: Combine a sprint workout witha shortstretching class to customize your routine to your goals.ClassPassGo is free to use, and you can take as many classes asyou’d like.GET MOTIVATED WITH MUSIC: The right music can make youwork outharder – or keep you pushing through that last set. You caneasilychange the playlist for each and every workout to match yourmood.Cue up EDM, hip-hop, pop and more, or change your tunehalfwaythrough the workout.
Bodyweight Fitness Pro 1.4.2 APK
Level up your fitness and strength, gain flexibility and learn moreabout calisthenics. Make a healthy change in your life by becomingmore active, aware and motivated. Exercises are presented in aneasy and simple way to understand. Choose exercises relevant toyour fitness level in the given sections. You can chooseprogression difficulty for some exercises. Log your workouts - savenumber of sets, weight and time for each exercise (you choose whatto log). Timer - automatically saves your progress to the workoutlog. Watch full videos for each exercise. Switch routines - choosebetween Bodyweight Fitness (Recommended Routine) and MoldingMobility (Flexibility Routine). Workout Log - track your progresswith beautiful graphs and statistics. Use dashboard to explore thewhole routine tree. Export your workout log as a CSV file. No extrapermissions required. No network connection required, all videosare available offline as high quality MP4 videos.
WODconnect 1.36-prod APK
Come join the fast growing number of WODconnect athletes! Withover30 000 users, 1 000 world wide gyms and 140 000 workoutsavailable,we can assure that you'll be in good company! Does itfeel likeyour fitness results are stuck? WODconnect is the bestsolution fortracking, coaching and managing the sport of fitness(functionaltraining, WODs, cross training). Tracking your resultsis importantif you want to see progress. Commonly athletes feellike theyaren't progressing in their strength or metcon workoutresults.With WODconnect you will be able to track and visualizetheprogress of your fitness. At home or on-the-go. WODconnecthelpsyou visualize your progress and keeps you motivated. Knowyourprevious results for the WOD to figure out your goal fortheworkout. With WODconnect you will improve faster. Community isanimportant part of functional training. Your gym is your home andwewant to connect you to your fellow athletes. Follow, cheerandcomment on your community results as you grow together.Trainingalone? No problem! Even if you don't belong to a gym, youcan joinonline community of athletes following the official Mainsiteworkouts. Features: * Follow your gym’s workout feed - 1000gym’slisted! * Track your workout results - 140 000 workoutsavailable!* See, cheer and comment your community’s results * Allyourworkouts in your personal journal * Entire workout historyforevery movement * Workout days in a calendar view * All-timemonthlyactivity curve * Track personal records (PRO) * Mark notesandgoals for every month (PRO) * Volume reports for strengthmovements(PRO) * Get workout of the day to your email (PRO)
Doviesfitness 1.14 APK
Progressive Workouts 1.10.1 APK
Start training with only your bodyweight. You will find ahighlyeffective training program developed by experienced trainersusingthe newest sports science. The routine is focused onbuildingstrength. If your diet is in check you will gain musclemass andlose fat. Do this three times a week, with at least onerest day.Try to beat your previous numbers every workout. You willstartdoing simple pull-ups, pushups, and squats and as you getstrongeryou advance to bodyweight movements like the planche, onearmchin-ups or pistol squats. The exercises will have adescriptionand a short video to ensure you do them with a properform. After awarm up you will find exercises that can be leveledup. When youhit three sets of eight reps or three sets of 30sholding time,move to the next progression. You can do this workoutat home ifyou have a place for pulling yourself up like a doorwaypull-up baror gymnastic rings. Features: • Workout with exerciseswhich can beleveled up • Log reps, time or weight depending on theexercise •Videos and descriptions • View statistics and your lastsessions •Create and edit your own workouts
Army Promotion ArmyADP.com Deluxe 126.96.36.1996 APK
Contains over 43 MOI Subjects and over 3,800 Questions. ContainstheExact questions the Board members will ask you when you go totheboard. Most up to date 2020 Army Study Guide containingsubjects formost board MOI's. The App is Not a Multiple choicebecause 1SG's andCSM's will Not ask you a question and then giveyou 4 answers foryou to choose from. Army Leadership is forSoldiers, not High schoolseniors or someone that can choose A,B,Cor D, but who actuallyknows the information so that they can teachand mentor Soldiersthey will be leading. Also, the App does notgive you a grading bysubject option because that does not happenduring an actual board.As a board member, there is no gradingbehind the desk going on. Wedo not give you 70,80, or 90 Gradeduring the Board. It is either a"Go" or "NO GO". That decision ismade based on how well "Prepared"for your board because we arelooking for leaders that are will beprepared and not just studyingat the last minute. And yes we lookat all the subjects on the MOIand can also tell if you are notprepared by the way a Soldier willstumble through an answer. If aSoldier put the time in to Study,when a Question is asked, thosethat have put the time in alreadyknow what and how to answerbecause they recognize the Answer sothey can easily give the answerto board members word for word. Notjust the ADP's and all MOIsubjects like Drill and Ceremony andmany more. It also has PMCS forMondays, Army Cadence's, Creeds andmore.
Street Gymnastic PRO 32-pro APK
Calisthenics (also called bodyweight fitness) is back in vogue allacross the world. We are proud to bring you an application thatwill be by your side throughout your calisthenics trainingexperience. Can't do a pull-up? Don't worry! We will guide you frombeginner-level exercises all the way through to the challengingones. Want to learn how to do muscle-ups? Our program will prepareyou for this complex move step by step. On the way, you will learnmany variations of push ups, leg and ABS exercises. First of all,calisthenics will help you to increase endurance, strength, bodyshape and general health. With our app, anyone can achieve theirworkout goals safely and using correct form. - three levels -instructional video for every exercise - 90 workouts in baseversion - 379 bodyweight workouts in PRO version! - training tips,progress statistics. You can test the application by installing thebase version at first. Street workout!
LEKFIT Digital 7.003.1 APK
Calisthenics Workout Planner | Workout Log 1.0.0 APK
Workout Planner App is super useful when managing your workoutsandexercises. This app also includes strength andCalisthenicscalculators and charts for workout overload andintensities. Withthe strength planner app you will be able to planyour Calisthenicsor Strength routines and keep track of your data.Create yourprofessional strength training routines. You also havethe optionto save your data to the cloud, so it's safe! Trackingworkouts isvery useful and important in strength training, becausethis wayyou can improve faster and safer. With this app, you willbe ableto plan the workout for every day of the year. It's as easyasselecting the exercise from a list, entering the number of setsandrepetitions and adding the weight you will use. You can modifyeachset as you desire, and add specific comments and observationsforeach set. You can also mark the set as complete or incomplete.Thestrength workout planner is divided in main andaccessoryexercises. The main exercises will be the main strengthones suchas Squat, Pull Up, Deadlift, Dips, among others. Theworkoutplanner has a functionality of copying the exercises fromone dayto another. This way, you needn't rewrite the workout youdid tothe next session. Copying and adjusting the weight andtherepetitions will be enough. Next to the exercises you canaddcomments and observations to keep in mind for the next session.Theapp also has a countdown timer so you can calculate therestbetween sets. The reason why I developed this app was becauseIalways forgot what was the weight I took the last week. Thisway,with the workout planner, It's much faster to look for thelastweek workout and plan or the actual week. Moreover, you havetheone rep max calculators included, which are super helpful andthestatics that will help you keep track of your workout overload.Theone rep max calculators included for this app are the following:-Weighted Pull Up Calculator - Weighted Tricep Dips Calculator-Muscle Up Calculator - Squat Calculator - Deadlift Calculator-Bench Press Calculator
adidas train & run 188.8.131.52.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more firstname.lastname@example.orgThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.