App Information Fitness Body
- App NameFitness Body
- Package Namedenis.maxyouup
- UpdatedSeptember 30, 2018
- File Size7.1M
- Requires AndroidAndroid 5.0 and up
- CategoryHealth & Fitness
- Google Play Link
Fitness Body 1.0 APK
Du möchtest Muskeln aufbauen? Du willst abnehmen undeinentraumhaften Körper bekommen? Mit dieser App kannst du esschaffen!Mit über 110 verschiedenen Übungen ist das täglicheTrainingabwechslungsreich und gut strukturiert. Vorteile: - dadieeinzelnen Übungen als Animation dargestellt werden verbrauchtMaxYou Up! wenig Speicherplatz und ist ohne Internet nutzbar! Sohastdu die Möglichkeit immer und überall zu trainieren! - dukannstdrinnen oder draußen trainieren, mit oder ohneKlimmzugstange! - dukannst dich zwischen Ganzkörpertraining,gezieltem Trainingeinzelner Muskelgruppen, Ausdauertraining und demin der Appintegriertem Trainingsplan entscheiden - jedes Traininglässt sichleicht in Gesamtdauer, Workout- und Pausenzeiten demLeistungsstanddes Athleten anpassen (außer dem integrierteTrainingsplan! Hierwerden die Athleten vor besondereHerausforderungen gestellt)Trainingsvarianten: Auf Zeit: Du musstdie Vorgegebenen Übungenabarbeiten. Die Geschwindigkeit in der dudas Workout abschließthängt von deiner Fitness ab. Hierbei es istvöllig unwichtig ob dudie geforderten Wiederholungszahlen am Stückschaffst oder kleinerePausen mit einbauen musst. Wichtig ist, dasTraining abzuschließen!Intervall: Du bekommst eine vorgegebene Zeitmit Belastung undPause. Wenn du während der Belastungsphasen pausenbenötigst nimmsie dir, aber halte sie so gering wie möglich! AMRAP(As ManyRepetitions As Possible): Du bekommst in einer vorgegebenenZeitverschiedene Übungen. Ziel ist es während dieses Zeit sovieleÜbungen wie möglich zu absolvieren. Auch hier gilt, dass dasTempound die Pause von dir bestimmt werden. Es ist die mitAbstandanstrengendste Variation. Halte die Pausen so gering wiemöglich!Was wird trainiert? - der ganze Körper oder gezielteMuskelgruppenWie wird trainiert? - ganz ohne Geräte oder wahlweisemitKlimmzugstange Wie lange und wie oft wird trainiert? - dukannstzwischen 5 - 30 Minuten trainieren, der integrierteTrainingsplanrichtet sich zeitlich nach deinem Fitnessstand -entwedertrainierst du täglich oder baust bei Bedarf zwei Pausetagein dieWoche ein Welche Übungen erwarten dich? - es sind dieüblichenÜbungen wie Sit-ups, Liegestütze, Kniebeugen,Ausfallschritte, etc.dabei, aber auch anspruchsvollere Übungen wieBurpees, Klimmzüge,enge Liegestütze, und vieles mehr. Langweiligwird es nicht! Youwant to build muscle? You want to lose weight andget a dreamlikebody? You can do it with this app! With over 110differentexercises, the daily workout is varied andwell-structured.Advantages: - because the individual exercises areshown as ananimation Max You Up! little storage spaceand isusable without internet! So you have the opportunity alwaysand to train everywhere! - You can work indoorsoroutdoors, with or without a chin-up bar! - You can choosebetweentotal body training, targeted training ofindividual Muscle groups, endurance training and theintegratedtraining plan in the app decide - Eachworkout is easyto complete in total duration, workout and breaktimes Adjust the level of performance of theathlete (except the integrated training plan!) Here are theathletesin front of special Challenges posed)Trainingversions: On time: You have to complete the givenexercises. Thespeed at which you complete the workout depends onyour fitness.Here it is completely unimportant whether you managethe requiredrepetition numbers at the piece or have to incorporatesmallerbreaks. It is important to complete the training! Interval:You geta given time with load and break. If you need to take breaksduringthe stress phases take them, but keep them as low aspossible!AMRAP (As Many Repetitions As Possible): You getdifferentexercises in a given time. The aim is to complete as manyexercisesas possible during this time. Again, the tempo and pausearedetermined by you. It is by far the most exhausting variation.Keepthe breaks as low as possible! What is trained? - the wholebody ortargeted muscle groups How is training done? - completelywithoutequipment or optionally with chin-up bar How long and howoften istraining done? - you can train between 5 - 30 minutes,theintegrated training plan is aimed according toyourfitness level - either you train daily or build two pause daysaweek if required Which exercises are waiting for you? - It'stheusual exercises like sit-ups, push-ups, squats, lunges,etc. but also more demanding exercises such asburpees,pull-ups, close push-ups, and much more. Itwill not beboring!
AnyUp: Fitness 1.0 APK
- schnelle sicht- und spürbare Erfolge - einfaches Prinzip -überallanwendbar - anpassbarer Trainingsplan - effektiv - 3monatigerFitnessplan - keine Geräte nötig - fast visible andnoticeablesuccesses - simple principle - applicable everywhere -customizabletraining plan - effectively - 3 month fitness plan -no equipmentneeded
Home Workout for Men - Bodybuilding 1.0.11 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
Buttocks Workout - Hips, Legs & Butt Workout 1.0.32 APK
Still waiting for next summer to train your legs and butt? Startright now to feel the positive changes in your body after a fewweeks, be proud of yourself! Proper form during exercises is themost important aspect of sculpting toned legs and a tight butt.Usually the exercises need to target three major muscle groups -butt, thighs and leg muscles. Butt & Legs Workout offers you anew training method: A 30-day systematic exercise plan - it's moreeffective but requires less equipment and has less fewerrestrictions. You can easily do it at home or anywhere at anytime,just 10 minutes each day. It provides animation and video guidancefor each exercise, so you can make sure you use the right formduring every exercise. Stick with our workout, you will notice achange in the shape of your butt and legs been in just a few shortweeks. Features - Different workouts every day - Increases exerciseintensity step by step - Coach tips in every exercise help you usethe right form to get better results - No need for equipment,workout with your body weight - Track weight loss progress -Calculate burned calories - Animations and video guidance - Workoutreminders - The exercises are suitable for everyone, both beginnersand pros Butt Workout, Buttocks Workout & Hips Workout Lookingfor efficient butt workout? No suitable buttocks workout? Try ourbuttocks workout! We prepared different hips workout for you, andall of our hips workout is popular and professional. A beautifulbutt is within your reach with our hips workout. Our butt workoutis your best choice! Workout at Home Take a few minutes a day toshape your butt and legs with our workout at home. No equipmentneeded, just use your body weight to workout at home. Booty WorkoutEffective booty workout is designed to help you get a beautifulbutt. Try our booty workout now! Female Fitness App Keep fit withworkout for women. This female fitness app has professional workoutfor women. All these workout for women can be done anywhere atanytime. Female Workout Exercise App This female fitness app hasfemale workout and exercise for women. These female workout andexercise for women scientifically proven to improve health. Sweatwith our exercise for women every day! Glutes Workout Women Thebest glutes workout women app. Try it out and feel the burn of yourglutes with our glutes workout women app. Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Abs Workout - Burn Belly Fat with No Equipment 1.2.4 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
7-Minute Workouts -Daily Fitness with No Equipment 1.3.9 APK
Achieve your fat loss or muscle building goals from the comfort ofyour own home with our scientifically proven 7-minute workout app!Features: ✓ Workout routines to target specific body parts (abs,butt & legs, arms & chest) ✓ Browse a huge selection ofindividual exercises to build your own custom workouts ✓ Workoutclock helps you time your training sessions ✓ Use the weighttracker to track your weight loss goals ✓ Earn trophies every timeyou reach a workout milestone or goal ✓ Various workouts you can dofrom the comfort of your home with no equipment ✓ Suitable for menand women of all strength and fitness levels Whether your fitnessgoal is, the “7-minute workout” gives you the tools to crush yourworkout goals from the comfort of your own home.
7 Minute Workout APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Home Workout - No Equipment (Premium Quality) 1.2.7 APK
Home Workouts provides scientific workout plan for all musclegroups with abs workouts, arm workouts, legs workouts, back andshoulder workouts. All exercises are designed by 3D modelingwith Full HD resolution. The Home Workout app focuses on 5 majormuscle groups. - Arms workouts : Strengthen and growyour arms with essential bicep, tricep, andforearm exercises. Essentialtraining tips, exercises, and workouts forbigger, stronger arms. Here are 30 of the most effectivearm exercises we research, all pulled from library of Home Workoutapp and targeted arm workouts you can do at home. Each of them hitsyour biceps or triceps slightly differently to maximize armdevelopment. - Chest workouts : Build a bigger, morepowerful chest with these insanely effective,expert-approved chest moves. Develop more muscle andstrength in your chest and biceps withmany exercises push ups, plank, chest stretch from HomeWorkout app. In this bodybuilding app, we are going to cover thebest chest workout that will help you build a thick, strong set ofpecs while also increasing your strength and power. - Abs workouts: A six pack may be hiding underneath a few inches of fattry. Theright process requires you to reduce your overall percentage ofbody fat through a workout routine that will develop your overallcore strength and function. To get a six-pack abs, you mustexercise your upper abs, lower abs, and obliques (sideabdominals). Theses abs exercises target all three abdominalareas. 30 abs exercises will help get you started : plank,crunch, push ups, heel touch, russian twist… - Legs workouts: Themost experienced trainers will help you to get strong legs, improveleg muscles and lose leg fat. The effective lower-body workout isbased on this scientific method and developed by certified personaltrainer. Upgrade your leg workouts with these killer exercises foryour hamstrings, quads, and calves. Here, are our 33 favorite legexercises of all time : squat, jump, curtsy lunges, glute bridge,arm leg raises and more ... - Shoulders & back workouts : Buildstrength and an impressive V-taper with the killer back andshoulder workout from Home Workout app. A wide upper back and broadshoulders that taper down to a narrow waist is the very definitionof aesthetics. Carrying, twisting, turning, lifting, and bendingare greatly improved when we have strong and powerful back andshoulder muscles. FEATURES: - Only 10 to 15 minutes totalbody workout per day. Amazing 4-8 weeks workout training with yourpersonal trainer. - Full body HIIT workout to lose weight and toneabs, legs, butt, arms, chest, shoulder and back at home - Workoutexercises are grouped by muscle group and difficulty level (easy,medium, hard). - HD Video showing how to do each workout exercise.- Developed by a certified personal trainer. - Absolutely no gymequipment required for workout training. Use Home Workout appanytime, anywhere for men or women. If you have no time to go tothe gym but want to get in shape, burn some calories and developyour muscles strength and cardio, home workout app is perfectchoice. For home workouts app - No monthly gym fees required. -Saves time by eliminating traveling to and from the gym. -Convenience — your training facility is always available wheneveryou feel like exercising. - No queuing to use your favourite pieceof gym equipment. You save money - You’ve decided that you want toget fit and healthy and start working out more. However, gymmemberships can be pricey, especially if you find yourself payingfor one you don’t really use. - Therefore, Home Workout app canprovide an excellent alternative and actually help you save money!This enables you to reach your goals in a way that is healthy foryou and your bank balance.
com.powerups.pullups 2.8.0 APK
Do you think it is impossible to make 100 Pull Ups at a time? Try100 Pull Ups app with extremely effective workout plans developedpersonally for you! We created over 20 Pull Ups Workouts that willincrease your strength and stamina in a short time. First resultsin 7 days! 100 Pull Ups - Calisthenics Bodyweight Workouts incudesthe following workout plans - Basic Pull Ups - Wide Grip Pull Ups -Close Grip Pull Ups - Alternate Grip Pull Ups - Side to Side PullUps - Behind the Neck Pull Ups - Archer Pull Ups - Around the ClockPull Ups - Hanging Bat Pull Ups - Angled Pull Ups - Commando PullUps - Switch Grip Pull Ups - One Hand Pull Ups - Legs Rise Pull Ups- Jumping Pull Ups - Cyclone Pull Ups - Chest Pull Ups - SlowmoPull Ups - Dyno Pull Ups - Muscle Ups Your Fitness Coach - PersonalWorkout Plans These workouts are perfect for beginners andprofessionals. Do you want to build muscles, increase strength andstamina? Based on your fitness level app will generate yourpersonal workout plan. Fast Results Looking for workouts thatreally work? Effective workout plans created by professionalfitness coaches will help you to see the results after 1 week!Strength Training - Calisthenics Bodyweight Workouts This is highlyeffective fitness app for core muscle strength strength training.If you are looking for effective home workout app to buildstrength, boost stamina, lose weight and muscle building, 100 PullUps is the best calisthenics bodyweight fitness app. EffectiveMotivation We've prepared addicting motivation system which willturn your workout into addicting game. Achieve your Goals Each weekyou will have your personal workout goals. Achieve it to get to thenext level. Track your progress Track your progress and see yourstats on the graphs. Reminders will help you don't miss theworkout. Challenge your Friends Invite your friends to theLeaderboard. Challenge your friends and users worldwide. Main appfeatures - Effective calisthenics bodyweight workout plans - Niceand simple UI - Personal workout plans based on your fitness level- Addicting motivation system - Weekly goals and progress tracking- Leaderboard to challenge friends and worldwide users - Reminderswill help you don't miss a workout Benefits of Pull Ups Pull-ups isa compound exercise that affects 3 main areas of you body; chest ,arms (biceps and triceps), and back. Pull-ups give you functionalstrength, improve posture, define your back and work your core.Just do 3 workouts per week and get a perfect body you've alwayswanted! Just 3 workouts per week. Start now!
Spartan Home Workouts - No Equipment 4.1.4 APK
The best Home Workout MMA Spartan Free - Bodyweight Fitness! Getfit at home or at the gym with bodyweight workouts and training Noequipment is required for most exercises* and our custom workoutplans take just few minutes per day to build muscle and lose bellyfat in the comfort of your own home. We’ve developed the ultimatefitness app that contains high quality and simple workout routinesmade for beginners and athletes of all skill levels. Each workoutis custom designed for you with tutorial videos. We have a fulllibrary of unique exercises that are combined to create customworkouts and workout plans specifically for you. Each exercise hasa detailed explanation of the muscles involved and difficulty levelfeature. Search for and find workouts based on muscle groups anddifficulty levels. TRAIN YOUR MUSCLES - Abs: Grow your six pack! -Back: Strengthen your back - Biceps: Build bicep muscles! - Calf:Strong calves for improved speed and jumping - Chest: Sculpt andbuild your chest muscles - Forearms: Build strength in yourforearms - Legs: Squats, butt workouts and more to build legs! -Shoulders: Powerful shoulders from our shoulder workout plans -Triceps: Improve tricep strength with our arm workouts Get fit athome with our bodyweight workout systems. Our app is ideal for homeworkouts, but can also be used at the gym to train your muscles andget fit! Our workouts are challenging and are designed to lose thebelly fat and pump your muscles. With these workouts and exercises,you will get functional strength, explosiveness (explosive power)and a defined body. Our workout plans are ideal for HIIT (Highintensity Interval training) regimen, which will improve yourcardio and speed up your fat loss. Also improve your cardio,bodyweight control and aerobics. Start your journey today to betterfitness, body health, and fast metabolism for fat burning with aworkout plan and exercise training program. Get started today forfree! * Some exercises require assistance from household objects
Bodyweight Workout at Home 2.44 APK
Build an ideal body with bodyweight workouts. Strength Workouts(Challenges): • 50 pull-ups • 50 hanging leg raises • 100 dips •100 burpees • 150 push-ups • 150 bench dips • 200 sit-ups • 150lying leg raises • 250 squats • plank for 500 seconds • 1000jumping ropes + You can create your custom exercise Each workoutroutine is designed for training 3 times a week for 1 year. CircuitTrainings: • Upper Body • Abs Workout • Lower Body • Street Workout+ You can create an individual circuit training Lose some weight,build muscles, achieve outstanding results or just be fit. Train athome, on the street or go to the gym. Make the phone your personalfitness trainer. Features: • automatic choice of the trainingprogram according to your level • flexible workout schedule •reminders won't allow you to miss the workout • detailed statisticsof your achievements • сalories counter • the interface is simpleand easy-to-understand • adjust the internal timer to have a restbetween sets and exercises • input your results manually • syncwith Google Fit • backup your data to Google Drive • choose yourcolor theme • optimized for blind and visually impaired people thatuse Talkback It's time to train! Follow us on Facebook: →https://www.facebook.com/axiomrun
MMA Spartan System Gym Workouts & Exercises Free 3.0.4 APK
MMA Spartan System Gym workouts has millions of satisfied users,with well balanced workouts, and nutrition and training plans. Wemaximize your chances for results and after 7 days of use you willfeel the difference! Features: A wide variety of intense workoutsMore than 100 exercises with clear instructional animationsTraining and Nutrition plans which will track your progress andhelp you see the results Reminder notifications which will keep youon your workout schedule Watch and Chromecast TV support Google Fitintegration and our workout logger track your history Achievementsystem with Spartan Badges Share your workout on social media andchallenge your friends! Regular updates with fresh content Createyour own custom workouts! Workout Online OR Offline Workouts madeand used by professionals! A wide variety of workouts: Full BodyIsolated Muscle Groups HIIT Crossfit Strength Building Weight LossMuscle Building Our plans are designed to make you feel thedifference and see results within a month, we have plans forvegetarians also! MMA Spartan System is simple to use, as thematerial design inside the app creates a clear and simple flowthrough the workouts and exercises. Everything you do will belogged, and you will be awarded with Spartan badges which willraise your motivation. For an enhanced experience, more accuratelogging, and a better workout feel, we have made the app compatiblewith Watch, Chromecast TV and Google Fit! With just a few simpleclicks you will be able to experience the full capabilities of theapp! We push you to workout to your limits and to achieve yourperfect body! Our plans are developed with a reminder andnotification system so that you will always workout on time. Startyour journey with us, and see the results! Let the Spartan app beyour personal trainer and feel the change!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic