1.6.2 / February 25, 2020
(4.6/5) (15,314)

Description

Stretching results in a feeling of increased muscle control,flexibility, and range of motion. Stretching is also one of thebasic parts of sportsman recovery, used therapeutically toalleviate cramps. According to ACSM guidelines you should stretch5-7 times a week especially after workout for a fasterregeneration. Combine stretching app with other apps by Fitify!Stretching & Flexibility Routines provides 4 unique workouts: •Full body Stretching • Upper body Stretching • Lower bodyStretching - Stretches for Legs • Back Stretching & Release -Stretches for healthy Back Features • over 65 bodyweight exercises• 4 unique romwod trainings • no equipment needed • voice coach •clear HD video demonstrations • designed for men and women, youngor old • works offline Custom Workouts Build your own workout withcustom workouts. Choose exercises, duration, rest intervals andchallenge yourself with your own training. With Fitify you have onecustom workout for free. Fitify Apps Be stronger, leaner, healthierwith Fitify – your very own personal trainer. Check out otherFitify apps with fitness tools (such as TRX, Kettlebell, SwissBall, Foam Roller, Bosu or Resistance band).

App Information Flexibility Training & Stretching Exercise at Home

  • App Name
    Flexibility Training & Stretching Exercise at Home
  • Package Name
    com.fitifyapps.bwstretching
  • Updated
    February 25, 2020
  • File Size
    24M
  • Requires Android
    Android 4.2 and up
  • Version
    1.6.2
  • Developer
    Fitify Apps
  • Installs
    1,000,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Podhurecka 558 Klatovy 33901 Czech Republic
  • Google Play Link

Flexibility Training & Stretching Exercise at Home Version History

Select Flexibility Training & Stretching Exercise at Home Version :
  • 1.6.2 (56) - Latest Version
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