1.0 / November 29, 2019
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Description

Your IT band, or iliotibial band, is a thick line oftendinoustissue that extends from your pelvis to your knee runningalong theoutside of your thigh. Surrounded by important musclegroups, it isquite common for this band to get inflamed and causediscomfort.The idea of foam rolling your IT band is extremelycontroversial,with some health and fitness professionals calling itdangerous andineffective. If you decide to roll your band, stickwith a basicset of moves. Watch out for any warning signs andconsideralternative possibilities for maximizing the potential ofyour ITband.[1]

App Information Foam Rolle Guide

  • App Name
    Foam Rolle Guide
  • Package Name
    com.Foam.Rolle.Technique
  • Updated
    November 29, 2019
  • File Size
    3.5M
  • Requires Android
    Android 4.1 and up
  • Version
    1.0
  • Developer
    Action Sports Team
  • Installs
    10+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Action Sports Team Show More...

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Foam Rolle Guide 1.0 APK
Your IT band, or iliotibial band, is a thick line oftendinoustissue that extends from your pelvis to your knee runningalong theoutside of your thigh. Surrounded by important musclegroups, it isquite common for this band to get inflamed and causediscomfort.The idea of foam rolling your IT band is extremelycontroversial,with some health and fitness professionals calling itdangerous andineffective. If you decide to roll your band, stickwith a basicset of moves. Watch out for any warning signs andconsideralternative possibilities for maximizing the potential ofyour ITband.[1]
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