App Information Foam Rolle Guide
- App NameFoam Rolle Guide
- Package Namecom.Foam.Rolle.Technique
- UpdatedNovember 29, 2019
- File Size3.5M
- Requires AndroidAndroid 4.1 and up
- DeveloperAction Sports Team
- CategoryHealth & Fitness
- Google Play Link
Dips Exercises Guide 1.0 APK
Dips are a type of strength training exercise that require youtolift your body weight with your triceps, deltoids, pecs,andrhomboid muscles. One type you can do is a bench dip, whereyousupport your body weight from behind. For a tricep dip,useparallel bars to lift yourself up and down. If you can't dipyourfull body weight yet, don't worry. Most gyms have a machinethatcan provide assistance for dips so you don't have to supportyourwhole body weight. Aim to do strength training exercises likethese2-3 times a week.
Best Chest Workout Guide 1.0 APK
The chest muscles are a muscle group that should not be neglectedinany workout program. A muscular body without a matchingmuscularchest will look strange and uneven. For men and womenalike, strongchest muscles will make it easier to perform everydaytasks, suchas pushing heavy objects such as a lawnmower. Mostmusclesgroups, such as the thighs, calves, arms, and abs, caneasily beexercised without the need for weights or other equipment,but manypeople think that working out the chest requires a trip tothe gym.However, there are many chest exercises you can do withnoequipment at all, or with furniture in your home
Butt Exercises Guide 1.0 APK
Boobs and butts are two of the most attractive andeye-catchingfemale assets — so it's important to keep them lookingtheir best!Since your butt is a muscle, you can enlarge and tonewithexercise, and weight or resistance training; however, boobsaremade up of fat and glands, with the pectoral muscles underneath,soimproving their appearance is not as straightforward. Ahealthydiet and exercise can reduce fat and strengthen, tone, andbuildthe underlying muscle of the chest, but remember there isnoexercise that can tone the actual breast tissue.
Foam Rolle Guide 1.0 APK
Your IT band, or iliotibial band, is a thick line oftendinoustissue that extends from your pelvis to your knee runningalong theoutside of your thigh. Surrounded by important musclegroups, it isquite common for this band to get inflamed and causediscomfort.The idea of foam rolling your IT band is extremelycontroversial,with some health and fitness professionals calling itdangerous andineffective. If you decide to roll your band, stickwith a basicset of moves. Watch out for any warning signs andconsideralternative possibilities for maximizing the potential ofyour ITband.
Ballet Dancing Guide 1.0 APK
Ballet began in royal courts in the early 1600s, and early formsofthis elegant and sophisticated art involved long skirts andwoodenclogs. Dancing ballet is extremely popular throughout theworld,and studying ballet can help develop strong bodies, spatialandtemporal awareness, and improve coordination. People whostudyballet also retain flexibility throughout their adult lives,makingthis technique the basis of training for all types of dance.Whiledancing ballet takes dedication and requires serious training,youcan learn the basics to prepare yourself for further study.Learnto get ready for practice, the basic positions, and some ofthefirst techniques you're likely to encounter in ballet.
Fencing Techniques Guide 1.0 APK
If you want to get started in the sport of fencing, go totherelated wikiHow "Learn To Fence". This article targets fencersatthe beginning and intermediate levels (though it focuses mostlyonbeginning fencers). It should be noted that some of thesemethodsassume that the fencer reading them is of the French schooloffencing (that is, that they use a French grip weapon andfocusmostly on making small, economical movements). Some ofthesemethods can be applied to Italian and Pistol grip users, butwith areduced level of efficacy. Many of these methods completelyignorethe type of fencing, and the type of weapon, being employed.
Pole vaulting Guide 1.0 APK
Pole vaulting is growing in popularity all over the world due toanincrease in track and field programs. The sport requires ahighlevel of bodily awareness, flexibility, and speed. To learn howtopole vault, you’ll need to get your body ready for theactivity,purchase the right pole, and practice your technique.
Self Defense Guide 1.0 APK
The difference between walking away and becomingtomorrow'snewspaper headline is how well you are prepared toprotect yourselfin a bad situation. You can prepare some simpletechniques todefend yourself before and during an attack, whetherit be a fightor an ambush, ensuring your safety. You don't have tobeJean-Claude Van Damme to keep yourself from harm.
Grokker Yoga Fitness and Mind Videos 1.26 APK
Max Capacity Training 1.0.3 APK
16 minutes a day, 3 times a week for 12 weeks. That's all you needto get into the best shape of your life. Max Capacity Training is ano nonsense workout program that will make you stronger, leaner andmeaner in less than an hour a week. MCT combines High IntensityInterval Training (HIIT) with progressive bodyweight exercises fora quick and effective workout. =========== Sample Day 4 workout:Tabata Protocol (8 rounds, 4 exercises) Squats Push-ups LungesPlank Total workout time: 16:00
Progressive Muscle Relaxation - PMR Pro - English 1.8 APK
SETTING & FEATURES • All exercise forms • SelectBeginner,Advanced or Experienced mode • Set right or left handed •Select topractice lying or sitting • Adjust volume of voice, music&sounds • Set duration of tension (3-10 sec) • Set breaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec • with/without intro • Calculate total runtime • Set timer tocontinuemusic / sounds • 5 music tracks & 22 nature sounds •Combine 2nature sounds • Select a gong (sound signal) to starttensing ABOUTPMR & CONTENT OF THE APP Edward Jacobson'sProgressive MuscleRelaxation (PMR) - also called Deep MuscleRelaxation (DMR) - is ascientifically recognized relaxation methodthat helps to get intoa state of deep relaxation through muscletension and relaxation.PMR is a - scientifically proven - veryeffective relaxationmethod. It is recommended by doctors andtherapists for manysymptoms that are mostly stress-related, suchas: • tensions •migraine or headache • inner unrest • sleepdisorders • back pain /pain • states of excitement, • anxiety andpanic attacks • highblood pressure • psychosomatic complaints •burnout • stress andmuch more With regular practice, you willalways find it easier toget into deeper states of relaxation. Onceyou have enough practicewith the long form of PMR (Basic Form: 17Muscle Groups), you canswitch to the short forms with 7 and 4muscle groups and finally tothe Mental form: Body Scan. Then youcan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR • BasicForm (17 muscle groups)• Short Form I (7 muscle groups) • ShortForm II (4 muscle groups)• Mental Form (Body Scan) for Beginner,Advanced and Experiencedare taught and practiced in this app. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Right upper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6. Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9. Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvic floor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17 (->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand, forearm, andupper arm2. Left hand, forearm and upper arm 3. Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back, abdominal,buttocks andpelvic floor 6. Right thigh, lower leg and foot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLE GROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3. Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Both thighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxation through thewholebody, starting from the head to the feet. This guide is thelaststage of the PMR, in which the perception is directed toindividualparts of the body without tensing them. The relaxation isnow onlymental. Soothing imaginations will help you. MUSIC TRACKS&NATURE SOUNDS For all exercises, you can select among 5relaxationmusic tracks and 22 nature sounds. The volume can beadjustedindividually. If desired, the music & sounds can alsobe usedwithout voice to relax or fall asleep. FOR SLEEPING ORRELAXING Allexercises can be used to fall asleep or to relax.DURATION OFTENSION & PAUSES FOR RELAXATION Set your preferredduration oftension and relaxation between the muscle groups. TIMERFUNCTIONAfter the end of the exercise an unlimited time for themusic /sounds can be set so that the soft music / sounds willdeepen yourrelaxation. In very rare cases (may be: Galaxy S6) Ifthere are anysound issues in standby (timeout), please use theKeepScreenOnmode. This is initially preset and can (should) bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLE Acomplete audio sampleof the entire exercise "Basic Form" with 17muscle groups (Beginnerstatus) is available with the app's defaultsettings on YouTube -27 min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
Pure Barre 2.6.8 APK
Pure Barre workouts are focused on low-impact, highintensitymovements that lift and tone muscles to quickly and safelyburncalories and fat. Our app allows you to book, manage, andbuyclasses directly from your mobile phone. View yourpersonalizedhome screen - Your personalized home screen surfacestheinformation most important to you - View your upcoming classes-See your weekly goal progress Book classes - Filter, favoriteandfind the perfect class at your studio - Book a Pure Barreclassdirectly in the app - View your upcoming classes in yourschedule -Manage your membership in the app Discover newworkouts,instructors and studios - Find new classes - Viewinstructors atyour studio - Use the interactive map to find anearby studio Joina waitlist - Is your favorite instructors orclass 100% booked?Join the waitlist and get informed if spacesbecome available Seeyou at class!
Progressive Muscle Relaxation - PMR Lite - English 1.0 APK
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups• Adjust volume of voice, music & sounds • Set breaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec • with/without intro • Calculate total runtime • Set timer tocontinuemusic / sounds • 2 music tracks & 6 nature sounds •Combine 2nature sounds Pro version (upgrade) • Basic Form, ShortForm I& II and Body Scan • Select Beginner, Advanced orExperiencedmode • Set right or left handed • Select to practicelying orsitting • Adjust volume of voice, music & sounds • Setdurationof tension (3-10 sec) • Set breaks for relaxation (10-40sec) • Seta lead time (10-120 sec) • with / without intro •Calculate totalruntime • Set timer to continue music / sounds • 5music tracks& 23 nature sounds • Combine 2 nature sounds •Select a gong(sound signal) to start tensing ABOUT PMR &CONTENT OF THE APPEdward Jacobson's Progressive Muscle Relaxation(PMR) - also calledDeep Muscle Relaxation - is a scientificallyrecognized relaxationmethod that helps to get into a state of deeprelaxation throughmuscle tension and relaxation. PMR is a veryeffective relaxationmethod. It is recommended by doctors andtherapists for manysymptoms that are mostly stress-related, suchas: • tensions •migraine or headache • inner unrest • sleepdisorders • back pain /pain • states of excitement • anxiety andpanic attacks • highblood pressure • psychosomatic complaints •burnout • stress andmuch more With regular practice, you willalways find it easier toget into deeper states of relaxation. Onceyou have enough practicewith the long version of PMR (Basic Form),you can switch to theShort Forms and finally to the Mental Form(Body Scan). Then youcan even relax your body mentally. ALL COMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • Short Form I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro) • MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced (Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right hand andforearm 2.Right upper arm 3. Left hand and forearm 4. Left upperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheek part andjaw8. Neck 9. Chest, shoulders and upper back 10. Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Right lower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I: 7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Left hand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4. Neck5.Chest, shoulders, back, abdominal, buttocks and pelvic floor6.Right thigh, lower leg and foot 7. Left thigh, lower leg, andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearms andupperarms 2. Face and neck 3. Chest, shoulders, back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legs andfeetMENTAL FORM: BODY SCAN Guided relaxation through the wholebody,starting from the head to the feet. This guide is the laststage ofthe PMR, in which the perception is directed to individualparts ofthe body without tensing them. The relaxation is now onlymental.MUSIC & NATURE SOUNDS For all exercises, you can selectamong 5music tracks and 23 nature sounds. FOR SLEEPING OR RELAXINGAllexercises can be used to fall asleep or to relax. DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferred durationoftension and relaxation between the muscle groups. TIMERFUNCTIONAfter the end an unlimited time for music / sounds can beset todeepen your relaxation. In very rare cases (may be: GalaxyS6) Ifthere are any sound issues in standby (timeout), please usetheKeepScreenOn mode. This is initially preset and can (should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audio sampleofthe entire exercise "Basic Form" is available with theapp'sdefault settings onYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
Yoga For Relaxation 1.4 APK
Everyone needs a little more calm in their life. Yoga for Calmwillhelp you ground and find your center. Stress is everpresent.Fortunately, we’ve got yoga, which is proven to help reducestressand the health effects it causes. The best part? You don’tneed anyprior experience to benefit from the practice. Whether youare athome, work or somewhere in between, yoga is always here tohelp yourelax, even as a beginner. We’ll show you how to getstarted.Whether you’re having trouble falling asleep at night,feelingstiff, suffering from anxiety, or even lower back pain, yogacanhelp you. Integrating a simple yoga routine into your day orbeforebed can help you feel more flexible, ease back pain and relaxyourbody and mind before going to bed. The best type of yogaforrelaxation usually incorporates slow, untaxing postures thathave astrong focus on the mind-body connection. The poses aregentle andaim to softly relieve tension, while promoting a deepsense ofcalm. I find exercise in general to bereallystress-relieving—particularly boxing or running, twoactivitiesthat let me clear my head and refocus my thoughts andjust takesome time for me, mentally and physically. But when itcomes to themost convenient de-stressing exercise, yoga is a clearwinner. Youdon't have to use any special gear, or go anywhere.Plus, yoga’sfocus on breath and mind work can help calm racingthoughts. YinYoga is a style of yoga that incorporates long holds.It helpsimprove your flexibility, release tension and trains yourmind tostay focused on the present moment. Restorative Yoga,referred toas Gentle Yoga sometimes, is also great for relaxation.It involvespassive stretches, and is mostly practiced lying down.Use theseyoga poses for anxiety to calm down and find your centeranytime.
Treadmill Trails 126.96.36.199 APK
Take a 30-minute vacation on your treadmill, bike, elliptical,stepdeck - or your floor. While you listen to your own music. Walk,runor cycle along beautiful trails in Hawaii, in National Parks,bigcities, ancient hill towns. On the beach, up a mountain, acrossacanyon. 99 cents for each 30-minute video. Yours forever. Onyourphone or tablet. Preview and download some right now in thefreeTreadmill Trails app. Feel energized and relaxed. Eliminateworkoutboredom. Dramatically upgrade your exercise experience for99cents. Start your music. Start your trail. Start moving.Forward.In a great place. Happy Trails!
Stampyc photos of your runs 188.8.131.52 APK
Only with Stampyc you can put the time and distance of your runsorexercise bike and have the pace or speed informationautomaticallycalculated. In a few steps you apply beautiful filtersto yourphotos! In addition to running or biking, several otheractivitiesare available for you to create beautiful images andshare onInstagram, Facebook, Twitter and Snapchat, if you prefer,you canalso save your photos. Use the #stampyc in theirpublications andwe will add in all our social networks, check outour Instagram@StampycApp. For new versions planned: - New filters.Do you haveany suggestions? Be a beta tester and collaborate!
parkrunner: weekly 5k results tracker 1.7.1 APK
Keep track of your weekly 5k run results with parkrunner.Analyseyour performance over time with result histories. Followyourfriends and family and see all their results plus your own inoneplace. Check your Runner and Volunteer stats. Track yourprogresstowards those all important milestones - the 10, 50, 100,250 &500 runs. Find your nearest parkrun with the event map.parkrunneris a personal project, developed in my spare time and inno wayassociated with the parkrun organisation. Permissions: *Camerapermission is required only if you wish to sign into the appbyscanning your barcode. * Location permission is required onlyifyou wish to see your current location on the event map.
Elvie Trainer APK
Elvie Trainer is a fun and easy way to strengthen and toneyourpelvic floor for results in as little as 4 weeks. It's yourmostpersonal trainer, providing motivation through real-timefeedback,personalized targets, measurable progress and timelyreminders Getthe most out of your Kegels and enjoy the lifetimebenefits of astrong pelvic floor: improved bladder control,postnatal recoveryand even sex! This app only works with the ElvieTrainer device(get yours at elvie.com). Once you have downloadedthe app, connectit with your Kegel trainer to be guided throughfun, 5-minuteworkouts. Using cutting edge technology Elvie Trainervisualizesyour muscle movements and detects if you areexercisingincorrectly. As you squeeze, the gem in your app lifts,and thestronger you contract the higher it lifts. Designed withwomen'sbodies and lives in mind, Elvie Trainer has won more than15awards, was included in the Oscar nominee goody bag andisrecommended by more than 800 health professionals. Find out moreatelvie.com.
adidas train & run 184.108.40.206.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more email@example.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.