App Information Foam Roller Exercises
- App NameFoam Roller Exercises
- Package Namecom.andromo.dev378700.app491008
- UpdatedMay 4, 2016
- File Size2.6M
- Requires AndroidAndroid 2.3.3 and up
- Installs100 - 500
- CategoryHealth & Fitness
- Google Play Link
Actor 1.1 APK
Have you toyed with the idea of becominganactor for years?Someone's going to be the next big star why shouldn't that personbeyou?Attention, aspiring actors and actresses! Break intoshowbusiness with the tips in these application video.In this application we will help you to learn step by step How toBean Actor:1- How to Become an Extra in a Movie2- How to Have a Career in Acting3- How to Know If Your Child was Born to Be a Star4- How to Get into a Performing Arts Camp5- How to Get into a Performing Arts High School6- How to Put on a One-Man Show7- How to Get a Job Doing Voice-Overs8- How to Get Noticed at a Casting Call9- How to Hold an Open Casting Call10- How to Ace a Cold Reading11- How to Nail a Broadway Audition & Get the Part12- How to Impress a Casting Director13- How to Prepare for an Acting Audition14- How to Act15- How to Master Method Acting16- How to Hit Your Mark17- How to Pick a Drama School18- How to Project Your Voice on Stage19- How to Prepare a Monologue20- How to Have a Jersey Accent21- How To Get Into the Screen Actors Guild22- How to Overcome Stage Fright23- How To Cry Convincingly on Stage24- How to Memorize Lines25- How to Make a Small Acting Role Stand Out26- How to Direct Actors27- How to Join a Theater Group28- How to Get the Best Headshot29- How to Practice Ventriloquism30- How to Sword FightDownload it for free! and make sure to find out how to be agreatactor/actress and show strong emotions that will captivateyouraudience.*** If you like it, please support us by rating it★★★★★***** Leave us comments and suggestions **
Foam Roller Exercises 1.1 APK
You Want to Use a Foam Roller in severaldifferent ways?Foam rollers are molded exercise equipment that can be used forstabilization exercises and muscle massage.Learn how to use a foam roller with the demonstrations by themost famous certified trainer in these application videos.In this application we will help you to learn step by step How toUse a Foam Roller:1- How to Foam Roll Away Lower Back Pain2- How to Foam Roll to Prevent Knee Pain3- How to Foam Roll for Better Posture4- How to Release Your IT Band with a Foam Roller5- How to Foam Roll Your Adductor Muscles for Beginners6- How to Foam Roll Your Adductor Muscles (AdvancedTechniques)7- How to Foam Roll Your Back8- How to Foam Roll Your Hip Flexors9- How to Foam Roll Your Quads10- How to Foam Roll Your Hamstrings11- How to Foam Roll Your Calves12- How to Foam Roll Your Psoas13- How to Foam Roll Your Peroneals14- How to Foam Roll Your Piriformis15- How to Foam Roll Your Neck16- How to Foam Roll Your Glutes17- How to Foam Roll Your TFL18- How to Foam Roll the Bottom of Feet19- How to Foam Roll Your Lats20- How to Foam Roll Upper Shoulders & Traps21- How to Foam Roll Your Pectorals22- How to Foam Roll Your Rhomboids23- How to Foam Roll Your Wrist Flexors & Extensors24- Best Muscles to Foam Roll If You Are a Cyclist25- Best Muscles to Foam Roll If You Are a Runner26- Foam Rolling Technique for Shin Splints27- Who Should Use a Foam Roller?28- Benefits of Using a Foam Roller29- Benefits of Using a Textured Foam Roller30- Foam Rolling vs. Massage Therapy31- Does Foam Rolling Help Reduce Cellulite?32- Does Foam Rolling Help Relieve Sciatica Pain?33- How to Pick a Foam Roller34- How to Pick a Foam Roller Based on Age35- When & How Often Should I Foam Roll?36- How to Know Which Muscles to Foam Roll37- How Long You Should Foam Roll Each Muscle38- 2 Tools for Massaging Very Tight Muscles39- Should You Foam Roll If You Are Sore?40- Does a Foam Roller Cause Bruising?41- How to Foam Roll at Work42- How to Foam Roll When Traveling43- What Is Foam Rolling?44- How to Prevent Shoulder Pain Caused by Foam RollingDownload it for free! you can use a foam roller on the back,hips, legs, arms, and other parts of the body, to release muscleknots.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Surat Al Molk - Quran MP3 1.1 APK
فضل سورة الملك :عن أبي هريرة قال رسول الله " صلي الله عليه وسلم " :) إن سورة في القرآن ثلاثيــــن آيه شفعت لرجل حتى غفر له أخرجته يومالقيامة من النار وأدخلته الجنة وهي تبارك الذي بيده الملك(قال رسول الله " صلي الله عليه وسلم " :" هي المانعة ، المنجية من عذاب القبرعن النبي صلى الله عليه وسلم أنه قال: (إن سورة من كتاب الله ما هيإلا ثلاثون آية ، شفعت لرجل فأخرجته يوم القيامة من النار ، وأدخلتهالجنة ، هي سورة تبارك)، * قال رسول الله صلى الله عليه وسلم: (هيالمانعة ، هي المنجية ، تنجيه من عذاب القبر) .
Paintball 1.0 APK
Are You interested in learning toplayPaintball?Paintball is an exciting and fast-paced combat sport.Whether you are new to paintball or an old pro at paintballwars,you will find great tips from the most famous Paintball's intheseapplication videos.In this application we will help you to learn step by step HowToPlay Paintball:1- How to Win a Paintball Fight2- How to Make Your Own Paintball Grenade3- How to Play Tactical Paintball aka Scenario Paintball4- 5 Best Paintball Tips5- How to Use a Paintball Gun or Paintball Marker6- How to Chronograph a Paintball Gun7- How to Be a Paintball Sniper8- Basic Rules of Paintball Wars9- How to Plan a Renegade Paintball Party10- Woodsball aka Rec Ball vs. Speedball Paintball Formats11- Woodsball aka Rec Ball Guns vs. Speedball GunsforPaintball12- Pros & Cons of Tippmann Model 98 Paintball Gun13- How to Pick Paintball Gear14- Gravity-Fed Paintball Hoppers vs. Electronic Hoppers15- How to Pick a Paintball Mask16- How to Pick Paintball Paint17- How to Pick a Paintball Barrel18- Compressed Air vs. CO2 in Paintball19- How to Connect & Disconnect a Paintball Gun Air Tank20- How to Make Your Own Paintball Field21- How to Join NPPL or National Professional PaintballLeague22- How to Participate in a Paintball Tournament23- How to Play Pump Paintball24- How to Play Paintball Safely25- History of the Ion Paintball GunDownload it for free! and Start learning the basicequipment,rules, and playing styles for your first time out on thefield.*** If you like it, please support us by rating it★★★★★***** Leave us comments and suggestions **
Surat Safat- Quran MP3 1.2 APK
Car Audio 1.1 APK
Installing a new car stereo can often besimple enough to do yourself!Keep in mind that some cars and systems are more complicated thanothers and that every car and stereo system will be different, sosome specifics may vary.Subwoofers, equalizers, amps getting awesome audio from a carstereo can be confusing. The most Famous Expert simplifies it inthese application videos.In this application we will help you to learn step by step How toGet a Car audio:1- How Much Power Is Needed to Get Good Bass from aSubwoofer?2- Is One 12"" Better Than Two 10"" Subwoofers?3- 7 Tips for the First-Time Car Audio Buyer4- Latest Car Audio Trends5- Guide to Car Speakers6- What Do Subwoofers Do?7- Subwoofer FAQs8- How to Pick a Different Subwoofer Shape9- What Is a Dual Voice Coil Subwoofer?10- How to Deal with Distorted Audio from Car Speakers11- Car Amplifier Types12- What Do You Need to Hook Up an Amplifier to a Car Stereo?13- Where Can You Mount Your Car Amplifier?14- How to Troubleshoot a Dead Sub Car Amplifier15- How to Tune a Car Amplifier16- Why Use a Multichannel Car Amplifier?17- How to Change a Car Amplifier Fuse18- What Crossover Point Should You Pick for Your Car Audio?19- Best Car Stereos for Portable Digital Audio Players20- How to Link an iPod to Car Audio21- 4 Car Audio Security Tips22- What Are Some Alarms for an Expensive Audio System?23- What Are Car Alarms That Connect to Mobile Apps?24- Satellite Radio FAQs25- 2 DIN Car Radio Buying Tips26- What Does an Equalizer Do for Your Car Audio?27- How to Know If You Need a New Antenna28- What Is a Bluetooth Car Stereo?29- 6 Radar Detector Buying Tips30- How to Make a Proper Ground Connection for Your Car AudioDownload it for free! and Follow these instructions that comewith the new car stereo before attempting to install it.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Sewing 1.2 APK
Are you beginner wanting to do some basicsewing by hand?All you need is a needle, thread, some fabric, and these step bystep instructions to start sewing.In this application we will help you to learn step by step How toDo Easy Sewing Projects:1- How to Turn a Hoodie into a Bag2- How to Turn a Regular Skirt into a Bubble Skirt3- How to Sew a Throw Pillow4- How to Make Curtains5- How to Hem Jeans6- How to Turn Old Jeans into a Skirt7- How to Hem a Skirt8- How to Turn Old Clothes into Wine Gift Bags9- How to Turn Old Sheets into Shopping Totes10- How To Patch Jeans11- How to Make 3-D Felt Flowers12- How to Iron on Patches13- How to Make Your Own Window Valance14- How To Use a Sewing Machine15- How to Choose the Best Sewing Machine16- How to Hem Pants17- How to Make Sewing Patterns18- How to Thread a Sewing Machine19- How to Sew a Hem20- How to Sew a Straight Seam21- How to Wind a Bobbin22- How to Follow a Sewing Pattern23- How to Turn an Old T-Shirt into a Sexy Top24- How to Thread a Needle by Hand25- How to Make a Beanbag Chair26- How to Embroider a Towel27- How to Turn a Hoodie into a Laptop Bag28- How to Turn a Collared Shirt into a Sexy Mini Dress29- How to Embroider Pillows30- How to Turn an Old Sweater into a Strapless Dress31- How to Make Hemp Bracelets32- How to Make a Denim Rug33- How to Make Hair Bows34- How to Make Distressed Jeans35- How to Make a Custom Dress Form36- How to Dye Leather37- How to Cut a Hooded Sweatshirt38- How to Dye Fabric39- How to Turn Old Jeans into a Floor Mat40- How to Make a Scarf Out of an Old T-Shirt41- How to Cut Fabric42- How to Measure Waist Circumference43- How to Measure an Inseam44- How to Choose a Cross-Stitch Craft Kit45- How to Convert Photos to Cross-Stitch DesignsDownload it for free! and Learn How to sew.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Love Addiction 1.1 APK
Deciding to have sex is a big step. It can bescary!Practicing safe sex means that you can more easily enjoy having sexwith a new partner, confident in the knowledge that you'reprotecting your body and your healthLearn the motivations behind all kinds of sex practices anddesires from the most famous certified sex therapist Doctor inthese application videos.In this application we will help you to learn step by step How toUnderstand Sex:1- 50 Shades of Grey & BDSM Relationships2- Sex Addiction3- 4 Facts about Women & Porn4- What Constitutes Porn Addiction?5- Why Is Porn Addictive?6- Can Porn Be Good for You?7- How Does Porn Affect Relationships?8- Can Porn Addiction Be Cured?9- 3 Ways Porn Can Affect a Man's Life10- Why We French Kiss11- Masturbation Techniques & Health Benefits12- Why Masturbation Is Natural & How It Helps aRelationship13- The Truth about Penis Size & Sex14- How to Measure Your Penis15- How to Know If Your Penis is Normal16- How to Have Stronger Erections17- Causes of Erectile Dysfunction18- How to Treat Erectile Dysfunction19- How to Prevent Erectile Dysfunction20- Viagra Do's & Don'ts21- When Viagra Fails22- What Causes Premature Ejaculation?23- How to Treat Premature Ejaculation24- Causes of Delayed Ejaculation25- Orgasm & the Brain26- What Do Women Need to Reach Orgasm?27- When Women Can't Orgasm28- 5 Facts about Male Sex Drive29- 6 Facts about Female Sex Drive30- Why Do Men Love Big Breasts?31- Why Do Women Like Bad Boys?32- Madonna-Whore Complex & Why Men Are Attracted to BadGirls33- 6 Things to Know about Sex Toys34- How to Send Sex Signals with Body Language35- Are Men Programmed to Cheat?36- How to Understand Sexual Compatibility37- How to Turn around a Sexless Marriage38- How to Keep Monogamy Hot39- 4 Tips for When Your Partner Wants More Sex Than You40- How Does Aging Affect the Male Libido?41- How to Get in the Mood for Sex42- How to Initiate Sex43- How to Overcome Sexual Performance Anxiety44- Stress & Sexual Function45- How Does Cancer Affect Your Sex Life?46- How Can Drugs & Alcohol Affect Sexual Function?47- 6 Tips about Antidepressants & Sexual Dysfunction48- 5 Tips If You Feel Pressured to Have Sex49- How to Safeguard Mental Health If You're Single & HavingSex50- Why Do People Get Sex Therapy?51- What Happens in a Sex Therapy Session?52- How to Find a Sex TherapistDownload it for free! and start learning how to practice safersex.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Foam Roller Techniques 1.12 APK
Dr. Ryan Emmons has brought his popular Roll Release® foam rollertechniques to your iPhone and iPad. In 190 videos Dr. Emmonshimself shows you the most effective way to use your roller.Rolling is a highly effective, proven method for releasing musclesfor people of all skill and fitness levels. ● This is acomprehensive app with up to 4 videos per muscle including easierand harder variations. ● Have this rolling guide with you when youneed it at the gym, while traveling, and at home. ● The videos aredownloaded on demand and then saved for fast repeat viewing. ●Exercises are grouped by muscle with easier and harder variationsto match your requirements. ● New in 1.1 - exercises by activityand injury ● 190 videos over 55 muscle groups covering the neck,back, hips, legs, feet, shoulders, chest, arms, and hands.“Afterworking with these exercises and with Dr. Emmons for just over ayear, I was able to achieve peak performance and had my top finishever at the World Championships—second place, one spot away fromthe world title. I can’t wait to see what another year of trainingwill produce! I highly recommend Roll Release® techniques to anyoneserious about meeting and exceeding their own expectations as anathlete and looking to achieve their personal best.” - Lisa“Longball” Vlooswyk, Reigning Eight-Time Canadian Long Drive GolfChampion, Runner-up 2009 World Long Drive Championships, CanadianTour PlayerTo combat muscle tightness, excessive muscle tightnessor muscle or soft-tissue injury, Roll Release™ Techniques areutilized for myofascial release. Rolling is a therapeutic techniqueand can be strategically used for both injury prevention and injurymanagement. Further rolling can improve athletic performance bymaximizing the capability of the musculature. ● Cost effective ●Complements treatment and accelerates healing ● Manage musclesoreness ● Manage a recent injury ● Accelerate recovery time ●Loosen tight muscles ● Improve flexibility ● Improve joint mobility● Increase power“You must realize that you are an athlete in yourown right; you want to perform your best with hopes of the greatestoutcome. You strive to perform better in the activities of youreveryday life, you pride yourself in your physical accomplishments,and you attempt to do these without injury. When placing work onthe body, it can break down and injury may occur. A strategy todealing with these injuries is imperative. The goal of the ReleaseRevolution® and this app is to educate and empower you, theathlete, to make better decisions to optimize your physical state,ability and capability while keeping the associated risk at aminimum. The hope is to enlighten you on the tremendous benefits ofmyofascial release.” - Dr. Ryan Emmons, BAKin, DCFor moreinformation read the book Roll Release Foam Roller Techniques by DrEmmons, available at the iTunes Store.'Roll Release' and 'ReleaseRevolution' are ® registered trademarks of Roll Release Inc.
com.fitivity.self_massage_flexibility 8.0.2 APK
Fitivity gets you better. Looks like you’re here to get better withmassage flexibility. This app focuses on using a foam roller tohelp you massage those sore muscles before and after your workout.This program is used by fitness participants, but also by athleteswho want to warm up properly before competition or a game. Yourmuscles need to be properly warmed up to perform at a high leveland keep your body flexible. These exercises increase the bloodflow to your muscles. Self-myofascial release, also known as “foamrolling,” or "trigger point therapy" has transformed from onlybeing used by professional athletes, coaches, and therapists to nowbeing a familiar everyday practice for people at all levels offitness. Self-myofascial release is a fancy term for self-massageto release tightness or trigger points. This method can beperformed with a foam roller, lacrosse ball, Theracane, or your ownhands. By applying pressure to specific points on your body you areable to aid in the recovery of muscles and assist in returning themto normal function. In addition to your weekly workouts, try outFitivity BEATS! Beats is a highly engaging exercise experience thatcombines mixes by DJ's and super motivating trainers to push youthrough workouts. • Audio guidance from your personal digitaltrainer • Customized workouts designed for you each week. • Foreach workout you are provided with HD instructional videos topreview & learn training techniques. • Stream workouts onlineor do workouts offline. Should I upgrade to Premium? As a Premiummember, you are very special to us. We’ll do whatever it takes toget you better, no matter what! A Premium subscription unlocksFitivity’s entire collection of over 500+ apps. For any app, getaccess to all content. Fitivity Premium gives you access tothousands of HD videos, 55,000 workouts and over 10,000 weeks ofsports and fitness training! Use a single email to use yourFitivity Premium subscription on up to five (5) total Androiddevices. Get Fitivity Premium for as low as $5.99/month! Perfectfor the family! Let the kids choose from hundreds of sports, dance,and martial arts apps while the parents get into the best shape oftheir lives! If you’re a coach, give your team an advantage with asubscription to Fitivity! Payment will be charged to your creditcard through your Google Play account at confirmation of purchase.Subscription renews automatically unless cancelled at least 24hours prior to the end of the subscription period. There is noincrease in price when renewing. Subscriptions can be managed andauto-renewal turned off in Account Settings in Google Play afterpurchase. Once purchased, refunds will not be provided for anyunused portion of the term.
Foam rolling will loosen muscles and accelerate recovery, but onlyif you do it properly. The app is compatible with all foam rollerbrands (TPTherapy grid,Blackroll,Hyperice…) • Muscle tensionrelief. • Correcting muscle imbalances. • Increased range ofmotion. • Injury prevention. • Reduction of pain. • Get rid oftrigger points. • Prevent from new trigger points. Foam RollerMassages is a complete guide with special fascia trainings for allyour muscle groups. • Basic rolling • Leg rolling • Back rolling •Neck rolling • Full Body Strength • Core strength Fitify Apps Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check out other Fitify apps with fitness tools (such asTRX, Kettlebell, Swiss Ball or Foam Roller).
Troy Prehab APK
‘TROY PREHAB’ App is a simple and easy to use phone application formen and woman of all ages that teaches you all you need to knowabout our products. This app includes easy to follow demonstrationvideos and photos instructions and the benefits of 'TROY PREHAB’.Think of it as having your very own Personal Trainer and Masseuseat your fingertips. We also offer a 24 hour help service for anyquestions or queries you may have.The 3 “S” Principles1. SOFTTISSUE WORK – Foam Roller, Foot Massage Ball, Trigger Point Ball2.STRETCHING – Resistant Band3. STRENGTHENING - Resistant BandThesoft tissue work, with a Foam Roller, Foot Massage Ball and aTrigger Point Ball is to release tight areas in the body. Bybreaking up scar tissue and adhesions (knots) in muscles, this formof self-myofascial release has been shown to result in an acuteincrease in mobility (and range of motion), therefore improvingquality of movement. Stretching is so important as it lengthens themuscles and allows greater blood flow to a specific area. Byconsistently stretching we gain a wide range of motion andflexibility therefore achieving maximum power. Lastly,strengthening. We need to activate specific muscle groups so ourbody is coordinated and stable. FOAM ROLLINGFoam Roller is atherapeutic tool they can be for promoting and maintaining optimalphysical health. Using your own body weight and agility, you rollspecific muscle groups against a firm foam roller to mimic a deep,gliding massage. Benefits- Improved blood circulation throughoutyour skin. - Muscles, tendons and ligaments. - Beneficial inpreventing or recovering from injuries. - Maintaining and improvingmobility.- Preparing the body for peak performance.- Save money onPhysiotherapy/Massage costs.- Releasing tight muscles, knots andkinks to reduce soreness and improve mobility.- Foam roller canprovide users with benefits such as decreased muscle and jointpain. - Increased circulation and flexibility.- Improvedrange-of-motion- Better balance.FOOT MASSAGE BALLThe spikey FootMassage Ball that will take over that every day stress that ourfeet go through. Our Feet easily get tired and experience painday-to-day. The Foot Massage Ball is beneficial to both physicaland mental health than most people realize. Benefits - Improvescirculation.- Helps prevent foot and ankle injuries.- Reduces theeffects of depression and anxiety.- Helps with headaches andmigraines.- Lowers blood pressure.- Helps with flat feet andplantar fasciitis.- Helps alleviate symptoms of PMS and menopause.-Reduces effects of edema in pregnant women.TRIGGER POINT BALLMASSAGETrigger Point Ball Therapy is a method of targeting tightspots in muscle tissue, known as “trigger points,” and alleviatingthe tension by applying pressure through self massage. Benefits-Releases chronic pain- Relaxes muscle tension- Comparable to a deeptissue massage- Heals headache including migraine and clusterheadaches- Over 100+ trigger point spots in the HumanBodySTRETCHINGResistance Bands are an excellent tool forstretching. What makes the bands so effective is that you can do anumber of different styles of stretching. The more elastic andstrong you are, the more ability you’ll have to create speed andpower. Benefits- Increased Circulation.- Flexibility.- IncreasedRange of Motion.- Reduced Stress.- Alleviate Lower BackPain.STRENGTHENINGResistance Bands have been used in effectivephysical therapy and training. They are great tools for providingvaried resistance through the full range of motion for both the hipand shoulder complex. Benefits- Adaptable for Multiple FitnessLevels.- Used with Familiar Exercises.- Whole-Body Exercises.- Saveon Storage Space.- Excellent for Travelling- Add Variety.- Easy toUse Alone- Can Be Combined with Other Equipment.- An EffectiveWorkout.
SpineEffects 2.1 APK
Chiro One Wellness Centers is proud to announce the launch of itsmobile app SpineEffects. SpineEffects is an interactive way to showhow the 24 vertebrae in the human spine are connected to differentparts of the body, organs, and functions of the body. It isintended to educate on how a misalignment of any of the vertebraein the spine often called a subluxation, can cause healthchallenges if left uncorrected. Key Benefits of the app include:-Ability to touch specific vertebrate of the spine and visually seewhat part of the body if affects. -Easy to read full textdescriptions about each individual vertebrae and the possiblesymptoms that are caused from a misalignment in that area.-Engaging video with 3d graphics about what chiropractic is and whyit's important. -Ability to search for a chiropractor in your areaand contact them by phone or through their website. -Adjustableimage sizing with "touch and zoom" feature
Chiropractor 1.1 APK
Chiropractic care will help maintain your bodytoo!Chiropractors are licensed professionals who treat patients withpain injuries of the neck and back.Learn what chiropractors can and cannot do from the most famousDoctor in these application videos.In this application we will help you to learn step by step AllAbout Chiropratic adjustments:1- Health Conditions Treated by Chiropractors2- How to Have Perfect Posture at Work3- What You Need to Know about Handbags & Backpacks & YourBack4- Can Chiropractic Adjustments Improve Overall Wellness?5- Chiropractic Care vs. Massage Therapy6- Why Is Posture Important?7- How to Prevent an Ear Infection with Chiropractic8- Can School-Age Children Benefit from Chiropractic?9- Can Babies Benefit from Chiropractic Care?10- Can Pregnant Women Benefit from Chiropractic Adjustments?11- How Is Neck Pain Treated by a Chiropractor?12- How Is TMJ Pain Treated by a Chiropractor?13- Does Chiropractic Help Relieve Stress?14- Can Chiropractic Adjustment Relieve Headaches?15- What Is Cervical Spinal Manipulation?16- How Is Hip Pain Treated by a Chiropractor?17- How Is Back / Lumbar Pain Treated by a Chiropractor?18- How Is Wrist Pain aka Carpal Tunnel Syndrome Treated?19- Health Conditions Not Treated by Chiropractors20- Risks & Side Effects of Chiropractic Adjustment21- How to Find a Good Chiropractor22- What's a Visit to the Chiropractor Like?23- What Does a Spinal Adjustment Feel Like?24- History of Chiropractic25- What Is a Chiropractor?26- What Is a Chiropractic Adjustment & How Is itPerformed?27- What's that Popping Sound When a Joint Is Adjusted?28- Chiropractor Qualifications29- How Is Arm Pain Treated by a Chiropractor?30- How Is Neck or Cervical Pain Treated by a Chiropractor?31- How Is Shoulder Pain Treated by a Chiropractor?32- How Is Knee Pain Treated by a Chiropractor?33- What Therapies Do Chiropractors Use?34- What Is a Thoracic Spine Adjustment?Download it for free! and Receive a Good ChiropracticAdjustment.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Back Pain 1.2 APK
Back pain is a serious problem in the USA!It's estimated that about 31 million Americans experiencebackaches at any given time and 50% of workers admit to havingsignificant back pain symptoms every year.Upper back pain is often the result of poor sitting or standingposture or is due to minor trauma from playing sports orexercising.Learn how to prevent and treat back pain from the most famousphysical therapist in these application videos.In this application we will help you to learn step by step How toTreat Back Pain:1- What Is the McKenzie Approach to Back Pain?2- How to Do the Bird Dog Exercise for Back Pain3- How to Do the Swimmer Exercise for Back Pain Relief4- How to Do an Exercise Ball Crunch for Back Pain Relief5- How to Do a Plank for Back Pain Relief6- How to Do a Swiss Ball Stabilizing Exercise for Back Pain7- How to Do a McKenzie Cobra Style Exercise for Back Pain8- How to Do the McKenzie Upward Dog Exercise for Back Pain9- How to Do McKenzie Positions at Home to Relieve Back Pain10- How to Relax Your Lower Back11- Why You Should Avoid the Hug Knees to Chest Exercise12- Why the Single Knee to Chest Exercise Is Bad for BackPain13- Why You Should Avoid Ab Crunches if You Have Back Pain14- Why You Should Avoid Half Sit-Ups if You Have Back Pain15- Why Hamstring Muscle Stretching Is Bad for Back Pain16- Why Piriformis Muscle Stretching Is Bad for Back Pain17- What Causes Lower Back Pain?18- What Causes Neck Pain?19- What Causes Shoulder Pain?20- What Causes Upper Back Pain?21- What Causes Hip Pain?22- How Physical Therapy for Back Pain Works23- How to Relieve Back Pain at Work24- What Are the Worst Exercises for Back Pain?25- Pros & Cons of Pilates & Yoga for Back Pain26- Should You Return to the Gym with Back Pain?27- How to Sleep with Back Pain28- Ice vs. Heat for Back Pain29- How to Feel Comfortable on a Plane with Back Pain30- Does Back Pain Last Forever?31- How to Prevent Back Pain32- How to Pick a Physical Therapist for Back Pain33- How Does Posture Affect Back Pain?34- How to Deal with Sciatica35- How to Deal with a Herniated Disc36- How to Deal with Osteoarthritis37- What Is Spinal Stenosis?38- What Are You Doing to Cause Back Pain?Download it for free! Understanding the cause and severity ofyour backache is crucial because it determines the treatmentprotocols you should follow.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Stretching Exercises & Workout 1.3 APK
Get results and attractive body quickly. While other exercise planscall for up to two hours of your day, this high-intensity workoutapp only ask for 7 minutes to melt the extra weight rightoff.High-intensity interval and intermittent training is theworkout of the future. Research has shown that short bursts ofexercise are more effective in weight loss than other aerobicactivities. In addition, these anaerobic exercises improve yourglucose metabolism (for better digestion) and increase athleticcondition (for both your health and looking better). Essentially,by pushing yourself for short periods of times, instead of pacingover several hours, your body prepares itself for more intenseexercise and gets you in shape faster.Our 7 min Apps:7 min ButtWorkout7 min Abs Workout7 min Chest/Push-Ups Workout7 min FatBurning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 minLegs Workout7 min Stretching Workout7 min Full Body Workout7 minLegs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7min Skipping Rope Workout7 min Kettlebell Workout7 min BandWorkout7 min Dumbbell Workout7 min Barbell Workout7 min MedicineBall Workout7 min TRX Workout7 min Partner WorkoutYou may not haveenough time to train for a marathon, or bench press 350, but yousurely have 7 minutes to stay in shape or lose some extra pounds.This simple app guides you with instruction and keeps track of yourworkout so you can do it anywhere. Workout before your morningshower, at your lunch break at work, or while dinner is cooking inthe evening. No longer will you have to schedule a workout, forthis app can be used flexibly with your schedule. From now on,whenever you find yourself saying “I have a few minutes” or “I’mbored” you can use that time to get in shape! Sure, you can join acostly gym and pay for a trainer to consult and make a workout planfor you. But if you’re like us, you are trying to burn fat, notyour money! Exercise shouldn’t break the bank, and you shouldn’thave to drive out of your way to go and do it. This app is your ownpersonal trainer who is always with you. All you need to cut thatannoying fat off your body is the app, a little space, and themotivation to become the athlete you’ve been trying to be! Yourambition is your greatest strength and you can harness it easilywith the tools we will provide you. Happy fat burning everyone.
PT and OT Helper: Knee APK
“Write injuries in dust, benefits in marble” Benjamin FranklinOurbiggest undertaking yet. We are proud to add the KNEE version toour already series of successful PT and OT apps. This innovativeapp, focusing on the knee, includes 39 exercises (listed below)designed by therapists that enhances and simplifies therehabilitation experience for both the patient and therapist. Thisapp is also appropriate to be used by anybody wishing to improvetargeted muscle development.The app eliminates patient confusionabout any aspect of the exercise routine created specifically fortheir injury by their health professional. For the therapist itsimplifies the creation of the exercise routine and provides theopportunity to confirm that the patient is performing theirrehabilitation as prescribed. Never before has this level ofexercise coordination been achieved that provides a betterunderstanding and communication between the therapist and thepatient. No longer is there any reason for the patient to leave thetherapist’s office with just a piece of paper to describe theexercises to perform. This app will hasten the individuals returnto activities of daily living, their job or to the sport they love.Knee problems are very common. They occur in people of all ages andcan have a big impact on your life. With over 10 million patientvisits each year, knee injury is one of the most common reasonspeople see their doctors. Injury can affect any of the ligaments,bursae, or tendons surrounding the knee joint. Injury can alsoaffect the ligaments, cartilage, menisci, and bones forming thejoint. The complexity of the design of the knee joint and the factthat it is an active weight-bearing joint are factors in making theknee one of the most commonly injured joints. The exercises in thisapp were created under expert supervision of professionals in thefield. To avoid injury you should always work with a therapistbefore performing these exercises.FEATURES:* Create a Customexercise plan for unlimited users* Purchase once and allow manyusers for each device. No Monthly Fee!* The Therapist can create aTemplate of exercises for common injuries* Custom exercise routinescan be easily emailed to the patient to be used on their mobiledevice* Precise animated graphics showing how to perform eachexercise correctly* Compete control for each exercise:....................Number of Sets....................DifficultyLevel ....................Number of Reps....................Speed*Patent Pending speed adjustments allows patient to work at acomfortable speed * Left and Right exercise distinction* Audio andwritten instructions* Graphically track performance andimprovements* Email graphs to therapist to show exercise progress*Help screens and easy to follow video tutorialEXERCISES INCLUDED:1)Stretch – Hamstring2) Stretch – Quadricep3) Stretch – Calf4) StepUps5) Heel Raise6) Standing Hamstring Curl7) Seated Hamstring Curlwith Machine (2 Legs)8) Seated Hamstring Curl with Machine (1Leg)9) Bridge (1 Leg)10) Bridge (2 Legs)11) Knee Squat12) KneeSquat with Ball13) Chair Squat14) Leg Press with Machine (1 Leg)15)Leg Press with Machine (2 Legs)16) Knee Slide17) Straight LegRaise18) Leg Lift (Sideways)19) Clamshell20) Knee Flex21) KneeExtension with Weights22) Knee Extension with Machine (1 Leg)23)Knee Extension with Machine (2 Legs)24) Quadruped Hip Extension(Bent Leg)25) Quadruped Hip Extension (Straight Leg)26) ForearmPlank27) Seated Hip Flexion28) Short Arc Quads29) Lunges30) Balanceon Pad31) Monster Walk32) Chair Touch33) Foam Roller – ITB34) FoamRoller – 2 Legs35) Foam Roller – Quads36) Foam Roller – Shins37)Foam Roller – Hamstring38) Foam Roller – Calf39) Foam Roller –Inner Thigh
BUTT & LEGS IN 7 DAYS 1.0 APK
Do you dream of having a sexy, liftedbuttsculpted to perfection? Do you want to see your legs lean andfreeof cellulite? If you do, then this application is for you.BUTT&LEGS IN 7 DAYS is unlike anything else you've seenbefore.You will experience more than 60 effective &uniquebutt&legs sculpting exercises. And the fun part is thatyou canplay your favorite tunes while exercising along withJulijana, anex pro athlete and Fitness Expert.Seven days of real-time 10 minute workout. In each workoutthereare 10 different exercises that will target your butt andlegsmuscles from all different angles. Every exercise will beperformedfor about 45 continuous seconds with 10 seconds restperiod inbetween exercises.For some of the exercises you will need a jump rope, weights,chair,foam roller and bosu ball. If you don't have this equipment,theworkout can be easily modified.Download the FREE VERSION of Butt&Leg in 7 Daysandexperience ONE FULL FREE workout.https://play.google.com/store/apps/details?id=com.bulletbody.onedayQUICK NOTE:Beginners, go slowly when performing the exercise. If someexercisesappear too difficult, modify the exercise so it can beperformedsafely.Advanced people, use heavier weights to make the workoutmorechallenging.WARNING: Beware that overly sexy lower body may develop andcausemild neck straining from the opposite sex. :)ENJOY, SHARE AND COME BACK FOR MORE.DISCLAIMER:Consult with your physician before beginninganyexercise program. You should be in good physical condition andbeable to participate in the exercise. You should understandthatwhen participating in any exercise or exercise program,thereis the possibility of physical injury. If you engage inthisexercise program, you agree that you do so at your own risk,arevoluntarily participating in these activities, assume all riskofinjury to yourself.Results will depend of many factors may vary fordifferentpeople.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic