App Information Free Abs Workout Exercises
- App NameFree Abs Workout Exercises
- Package Namecom.ssafitness.freeabsworkoutexercises
- UpdatedMarch 27, 2016
- File Size17M
- Requires AndroidAndroid 4.0 and up
- Google Play Link
Daily Yoga Poses & Asanas for Ab & Slim Waist 3.1 APK
The app daily yoga poses and asanas for abs is complex of exercisesthat will help you make your waist slim, stomach flat andseductive, develop flexibility, grace. Your belly will not beflabby any more! Yoga asanas are a time-proven way of getting yourbody into a perfect shape. The application “Yoga for Ab and SlimWaist” is yoga for beginners. Everyone can master this technique,regardless of their level of preparation. The main purpose of ourcourse is to improve the stretch, get rid of flanks, and to accentyour waist in the shortest possible time. You have an excellentopportunity to get a personal instructor for free! There is no needto spend much time on yoga exercises. To get a stable result threeor four classes a week are enough. If you are ready to change, thendownload the application and get to your training! Each class willbe efficient – just follow the recommendations given by theapplication. Yoga poses for abs should be taken calmly, withoutunnecessary strain, gradually increasing the stretch. Meditationand calm breathing will help you achieve your inner balance andboost your life energy. While taking special yoga poses, you directyour energy flow into certain organs and systems, improving cellnutrition and fastening metabolism, will make your waist slim, atight and flat stomach. Yoga asanas for abs are a powerful weaponagainst loose skin and extra weight. Opportunities of our videocourse: 1. The application consists of video classes performed by ayoga master. All exercises have a detailed description and usefultips. At first, your asana may not turn out as distinct andbeautiful as the one in the video. Do not stop! After some time youwill be teaching your friends and acquaintances efficient yogaposes for abs. 2. Yoga poses for beginners are arranged in aspecific order. Take them following the scheme given by theinstructor and do not doubt – you are sure to get a slim waist, atight and flat stomach. 3. We have taken care that you do notforget about your training while doing daily routine. Set up aphone reminder (prompt) and you will not miss the next class.Download yoga classes for abs right now and get rid of extrakilograms on your waist. Do you get distracted by advertisements?Install a paid version of the application and achieve your goalboldly!
Fast Weight Loss Workout & Fat Burning Exercises 2.0 APK
Do you want to lose weight quickly, but keep the elasticity of yourskin? Do you dream of a slim and fit body? What is stopping youfrom fighting against that excess weight? There is absolutely noneed to starve yourself and spend hours at the gym to lose weight.No need to waste the family budget on food additives meant to speedup your metabolism or a private nutritionist. Having a slim body isfar easier than you think. Our app "Fast weight loss and fatburning" will not be your panacea if you continue to eat cake andpastries every evening. However, it is a wonderful FREE alternativeto liposuction and expensive cosmetic surgeries. You don't evenneed to leave your house or office to start burning fat and get ridof cellulite using these workouts. Just download the applicationonto your mobile phone and start slimming down, even if you're onlya beginner sportsman! Exercises for burning fat and get rid ofcellulite Losing weight fast is easier than you imagined, and theseare not empty words. You'll see for yourself once you download theapplication and begin the weight loss program. Our exercises forfat burning and get rid of cellulite are divided into three levelsof difficulty: beginner, intermediate, and advanced. The beginnerlevel consists of weight loss exercises that are suitable forpeople who have never engaged in sports before and have led asedentary lifestyle for many years. This first step on the path toa slim figure is also fit for overweight children. The intermediatelevel consists of video material with more intensive workouts toaid fat burning and get rid of cellulite in problematic areas. Thisstage is aimed at people who once engaged in sports, or those whohave completed the beginner level of our program. The advancedstage is meant for those who are familiar with gyms and toleratehighly intensive physical activity. The video material at thislevel of our weight loss program includes a set of exercisesspecifically designed for sporty men and women who have gainedweight due to various circumstances. Want to have a slim body? Getup and start working on it. Download our application right now,choose a suitable level of difficulty, and begin the weight lossexercises today! Our application is free, but it contains ads andcertain feature limitations. However, if they are distracting youfrom our tutorials, download the paid version and forget aboutannoying ads forever. Fast weight loss is possible, as long as youare willing to work for it! Train and become slimmer while ourweight loss app helps you out.
Flat Stomach Workout - Exercises for Ab and Belly 2.0 APK
Is your figure bringing you down? At night, do you dream of beingslim and graceful, like Aphrodite on the seashore? Have you givenup on the idea of ever having a flat stomach? Until you startbelieving in yourself and your strength, you will continue tosuffer with a flabby stomach, extra weight, and other problems,including in your social life! It's time to make a few changes! Our"Flat Stomach Workout" program was developed to suit people withvarying fitness levels, but is nevertheless aimed at beginners.Especially for you, we have collected and compiled the mostvaluable and effective exercises for a flat stomach into videotutorials. By carrying out these exercises 2-3 times per week, youwill improve your muscle strength and consequently flatten yourbelly. After all, all dreams must come true! But in order tosucceed, dreaming is not enough. You must act now! Difficultylevels of the exercises This application consists of three levelsof difficulty: beginner, intermediate, and advanced. Every levelcontains a different set of muscle-building exercises. There is oneeasy way to become the owner of an ideally flat stomach: don't belazy. The advantages of the free program are as follows: • No needto go to the gym and waste time on the commute. • No need to searchon-line for workout tutorials, since now you have them at yourfingertips. • Exercise whenever you want: in the morning,afternoon, or evening. • Adjust the difficulty according to yourstate of health. The disadvantages of the free program are: theexistence of advertisements and the somewhat limited features. Ifyou find these unbearably irritating, you can always purchase thead-free, fully-functional paid version. Become the owner of abeautiful flat stomach. Let your other half admire your grace andyour friends be jealous. After all, we only live once, with theabsence of rough drafts or the possibility to start over anytime wemake a mistake. You ALREADY have an ideal belly, but it is hiddenunder a layer of fat. Get rid of it! How do I begin my stomachworkout? Your new life begins now. Download our application "FlatStomach Workout" to your phone, choose the appropriate level, andstart changing. Watch our video tutorials and do the flat stomachexercises. Under each video, you will find information on thenumber of sets and reps necessary to perform in one session. Aftermastering one level—once you feel that your body is ready forharsher workouts—move on to the next level and keep fighting!Obtaining a perfectly flat stomach without investing in the gym ora personal trainer couldn't be easier!
Yoga Poses and Asanas for Relief of Back Pain 3.2 APK
App with yoga poses, is designed to home workout, includes asanas,which will help you to get rid of back pain, reduce lower backpain, improve flexibility and stretch your muscles. Back pain - oneof the most common symptoms, which affects people at any age. Painmay indicate a serious illness, or just a fatigue, prolonged stressor incorrect position while sitting. Having back illness you can’tdo exercises to reduce back pain on your own, because it can haveserious consequences. But in all other cases, regular exercise isrequired to remove muscle spasms and strengthen your back. Thereare many different exercises, but not to hurt your back, you needto maintain a balance between physical activity and generalcondition. App "Yoga Poses and Asanas for Relief of Back Pain" isyoga for beginners following postures: 1. Marjaryasana. 2.Vajrasana. 3. Marichyasana (right). 4. Marichyasana (left). 5.Pavan Muktasana (right). 6. Pavan Muktasana (left). 7. Apanasana.8. Apanasana (roller). 9. Halasana. 10. Karnapidasana. 11.Savasana. 12. Natarajasana (left). 13. Natarajasana (right). 14.Apanasana. 15. Chakrasana (right). 16. Chakrasana (left). 17.Apanasana. 18. Savasana. Yoga for back pain relief is considered tobe the most gentle and safe way to get rid of unpleasant feelingsand get in shape. This technique is recommended for all who lead asedentary lifestyle, or, on the contrary, often experienceoverload, worsening the condition of the spine. Having a free "YogaPoses and Asanas for Relief of Back Pain" app in hand you can doexercises at home or on vacation, that will preserve flexibilityand health. Yoga poses for the back are designed in the way thatanyone could master them. They are simple, but very effective,which is confirmed by the practice of using this method to reduceback pain. Stretching helps to strengthen muscles and increasejoint movability, and meditation - to get rid of anxiety andrelieve tension. Mastering yoga poses for the back, you need tofollow a few guidelines. All the exercises are performed slowly toavoid injury and to immerse yourself in the process. It is veryimportant to follow the correct breathing, so as to achieve themaximum effect, many yoga asanas for the back include deepbreathing or a stop at some stage. The best is to do it every day,but not overloading yourself with workouts and taking breaks ifyou’re tired. In the app you will find all the necessaryexplanations to the asanas and will be able to choose the best modeof trainings.
Legs and Thighs Workout - Exercises for Sexy Butt 2.0 APK
Our app contains exercises to help you achieve the following: 1.Toned and sexy butt and thighs; 2. Slim and beautiful legs; 3. ABrazilian bum; 4. Get rid of fat and cellulite; 5. Gain more muscleweight. Women are not the only ones who can benefit from workingout with our app: it can be just as beneficial to men, allowingthem, among other things, to boost their strength and resistance.Our exercises for legs, butt, and hips were developed by aprofessional certified fitness instructor who has years ofexperience in the fitness world and a number of winning places inthe Miss Bikini contests. The exercises in our "Butt and LegsWorkout" app are aimed at beginners, that is, those who juststarted working out and whose fitness level is still quite basic.You can work out in the comfort of your home just 2-3 times a week,dedicating as little as 5-10 minutes to each workout. The appincludes the total of 9 different exercises for legs, butt andhips, which we divided into 3 levels for your convenience: entry,average, and advanced. Each level includes videos explaining how toperform the exercise correctly, as well as exercise descriptions,the number of sets and repetitions, and the rest times between thesets. If a workout proves too much for you, you can cut down thenumber of reps and increase your rest times. You may experiencepain in your legs, butt, and thighs after working out. Not toworry: this is your body's normal reaction if you hadn't done anysports or hadn't exercised a particular muscle group for a longtime. We recommend that you talk to your physician before startingthe workouts, just to be sure that the exercises won't do you anyharm. If you are pregnant or recently gave birth, or if you have amedical condition, please take extra care when working out. Workoutwith the app for 10-30 minutes a week and watch your body lookyounger and more attractive each month!
Yoga Poses & Asanas for Spine, Neck and Back 3.0 APK
The app "Yoga for Spine and Back" contains the most effective andaccessible beginner yoga poses & asanas (exercises) that willhelp you shape strong back and spine. This set of exercises willhelp you treat osteochondrosis, neck and waist problems, relievespinal pains, and restore your health and flexibility. Forget aboutspinal problems! A flexible and perfectly functioning spine is anindicator of health and youth. It is not just the basis and supportof our bodies; the proper functionality of most of our internalorgans depends on its condition. Studies have shown that up to 90%of diseases in our bodies are caused by spinal problems. As aresult, rejuvenating the spine can help us get rid of most of ourailments. Today there are more and more cases of patients with avariety of back, neck and waist pains. Approximately a third of thepopulation suffers from these problems! But it can be cured. And"Yoga for Spine and Back" will help you. It is worth mentioningthat a strong back and spine will also have a positive effect onyour emotional, sexual and psychological lives, as well as improveyour state of health and increase your workability. Yoga becamefashionable and popular for a reason! Yoga for beginners In ourapplication you will find accessible and relatively simple beginneryoga asanas for the spine and back, along with detaileddescriptions and recommendations for their proper practice. This isan ideal aid for those who decided to take care of their health,reduce their back pains, or simply stay in shape. You can practicethese exercises by yourself, starting with short sessions (10-15mins) and simpler asanas. Make sure to adhere to these importantrecommendations: 1. yoga asanas for the spine and back must bepracticed before meals; 2. yoga exercises must be practiced in apreviously aired room; 3. asanas should be performed on specialmats or carpets; 4. only relaxation asanas should be practicedafter menstruation. Consult a doctor before practicing these asanasto avoid any injuries. Under no circumstance should you force theseexercises; do not continue if you feel pain or discomfort.Exercises should bring pleasure. As you go through yoga asanas forthe spine, remember to breathe properly and stay positive – thesuccess of your exercises depends on it! Wisdom from the ancientsages Yoga is the oldest practice in the world, whose origins gomillennia back. It is an ideally functioning system that will helpyou tone your body, restore your spinal flexibility, and allow yourmind to be in harmony with the surrounding world. Stretching andmeditation will help you achieve a proper balance in your trainingsessions. Before learning yoga poses for the spine, it is advisedto study the structure of the backbone, its work, functions, andthe causes of illnesses and problems. This will help you practicethem properly and gradually achieve the desired effects: a strongback and spine.
Yoga Poses for Men's Health & Impotence Treatment 3.2 APK
The app contains poses and asanas of yoga that are useful for men'shealth, help with impotence, increase strength, potency,flexibility, accelerate metabolism. It is believed that men benefitfrom strength trainings, but such training only build muscle mass.You just need to stop exercising and the result disappears.Radically different effect have yoga asanas for men: the resultachieved by means of regular training remain forever. Revitalizingeffect of yoga on the male body is recognized by doctors in mostcountries of the world. And, in some countries, yoga is included inthe school program and the military service. Yoga trainings andlearning asanas allow a man to: - Develop stamina. Soon, you willnotice that you exercise more easily - for example, long trekking,football or basketball games, tennis lessons. - Increaseefficiency. Proper performance of yoga poses combined withbreathing exercises gives vigor and concentration. - Resetaccumulated tension. Systematic training with the correct sequenceof yoga postures have a beneficial effect on the male body: -Improve brain function. - Strengthen the heart muscle. - Increasethe potency. US and German doctors recommend yoga as a remedy forimpotence. And, it is not aimed at short-term, but the long-termimprovement. - Reduce blood pressure. - Improve the functioning ofinternal organs. - "Accelerate" metabolism. - Help maintain ahealthy lifestyle. Yoga gradually abolishes the need for othermeans of relaxing and toning. Men practicing yoga noticed that theybegan to smoke less and consume much less alcohol. No exhaustingstruggle with bad habits - thanks to regular exercises, theydisappear by themselves. App "Yoga Poses for Men's Health &Impotence Treatment" is yoga for beginners following postures: 1.Tadasana. 2. Vrikshasana (right). 3. Vrikshasana (left). 4.Uttanasana. 5. Virabhadasana III (right). 6. Uttanasana. 7.Virabhadasana III (left). 8. Dandasana. 9. Paripurna Navasana. 10.Dandasana. 11. Paschimottanasana. 12. Janu Sirsasana (right). 13.Janu Sirsasana (left). 14. Dandasana. 15. Shavasana. 16. Anantasana(right). 17. Anantasana (left). 18. Shavasana. 19. Apanasana. 20.Pavan Muktasana (right). 21. Pavan Muktasana (left). 22. SetuBandhasana. 23. Apanasana. 24. Supta Matsiendrasana III (right).25. Supta Matsiendrasana III (left). 26. Shavasana. Polls conductedaround the world confirm that men practicing yoga notice its highefficiency against impotence. In addition, exercise helps to resistfatigue, susceptibility to stress and depressive states. Freemobile app "Yoga Poses for Men's Health & Impotence Treatment"will help you to practice yoga properly and systematically. Itpresents the most effective yoga poses for men. The application canbe downloaded and installed on your phone in a few minutes. Thisapplication is very convenient and extremely simple to use. Runningthe program on the phone, you simply look at the screen and repeatthe steps of the coach demonstrating yoga asanas for men aimed atstretching the muscles, energy storage, increasing potency,reducing blood pressure, etc. Free mobile app "Yoga Poses for Men'sHealth & Impotence Treatment" contains: - Names of yoga asanasfor men; - Demonstration of the process of taking yoga poses; -Description of body benefits of demonstrated asanas. This mobileapplication can be used virtually anywhere. Preparation fortraining is also simple: you will need a small rug and clothesenabling you to move freely. It is sufficient to allocate 15-20minutes a day for exercises - and you'll soon notice your healthbenefits. This application has everything a man could need -clarity, practicality, benefit, visible results.
Yoga for Relief of Anxiety, Stress and Depression 3.12 APK
The app includes antistress yoga poses and asanas that will helpyou get rid of stress, depression, fear and anxiety. This appimprove your mood, health, relax you. There are enough stressfactors around each of us, from a crush in the subway todifficulties in learning, work, family. Modern man needs immunityto the daily problems and inspiration to solve them. One of themost effective ways to handle stress and depression is yoga. Comingfrom the East, the practice has covered almost all the countries ofthe world. Yoga classes were acknowledged to be effective at the UNlevel. Yoga is loved by stars such as Madonna, Sting, Keanu Reeves,David Duchovny, Charlize Theron. Do you think that everythingeffective is expensive? Not at all: trainings, including meditationposes and exercises stretching muscles today can be performed forfree. All that you spend - is a few minutes to install the mobileapplication "Yoga for Relief of Anxiety, Stress and Depression".The application contains: 1. Clearly demonstrated yoga asanas thatcan be easily performed after the instructor 2. Known trainersadvices on how to do the exercises 3. Information block withexplanation, how the yoga against stress and anxiety works 4. Lightmusic accompaniment for a better relaxation 5. Step-by-steptrainings, leading from simple things (deep breathing, smoothmuscle stretching) to complex ones ( "Lotus" and other well-knownyoga poses) App "Yoga for Relief of Anxiety, Stress and Depression"is yoga for beginners following postures: 1. Shavasana. 2. ArdhaChakrasana. 3. Apanasana. 4. Pavan Muktasana (left). 5. PavanMuktasana (right). 6. Supta Padangusthasana (right). 7. SuptaPadangusthasana (left). 8. Supta Matsiendrasana (right). 9. SuptaMatsyendrasana (left). 10. Supta Matsyendrasana. 11. Halasana. 12.Karnapidasana. 13. Matsiasana. 14. Supta Baddha Konasana. Trainingwill give you not only the flexibility of muscles. You will havethe ability to quickly restore energy balance. Antistress yoga forrelaxation will gently remove the irritation and fatigue of a hardday. Reminding you, "Yoga for Relief of Anxiety, Stress andDepression" app is absolutely free. Internal refresh, calmness,cheerfulness, flexibility and with zero cost. The app is fullyuniversal, so it can be used by all those who are often exposed tostress: students, athletes, young parents. Yoga is also helpful torepresentatives of professions subject to overstrain: officeworkers, businessmen, managers. All you need is 15-20 minutes aday, calm atmosphere, small rubber or textile mat and comfortableclothes. No tedious trips to the gym - you train at convenient timeand in a convenient location at home, in a hotel, in nature or inthe office during a break. Very soon you will find an appropriatebalance of loads and meditation for yourself. Practicinganti-stress yoga for relaxation, you will notice that you havebecome much less subjected to daily stress, act calmly andefficiently. Proved: Yoga against anxiety is one of the mosteffective means of fighting stress factors of the 21st century.Traditional options for mental relaxation are going to the cinema,restaurant, etc., provide only a short-time effect. While yoga is awhole philosophy of environmentally friendly, wise and joyful life.That is why the whole world is talking about the effectiveness ofyoga against stress. In addition, this facility is available toeveryone, as is the case with our free mobile app. We havecarefully collected everything that yoga against anxiety has tooffer, and presented in the most convenient form.
AlphaMind 2.227 APK
AlphaMind application will hypnotize you in your own voice forbehavior modification and change in mindset. ** New Export to MP3Audio Files now Available for Pro Yearly and Pro LifetimeMembership. Download your Customized Audio Programs in MP3 formatand play on any device that supports MP3 audio files ** In threeeasy steps you can design customized self-hypnosis recordings.Research and science show, that affirmations spoken in your ownvoice maximize change in behavior and enhance learning andmotivation. Self-instruction has proven to be a valuable tool inadult learning and new habit building. We offer audio and videorelaxation techniques and over 100 scripts with positiveaffirmations within the app. HOW IT WORKS After you log in, you canchoose “create your audio” and then follow three steps: Step 1:Pick a relaxation technique from our library. Step 2: Recordaffirmations in your own voice (from our library or design yourown). Step 3: Select relaxing background music or sounds from ourlibrary You will receive your customized self-hypnosis sessionrecording in your inbox. Your affirmations are repeated at leastten times after the relaxation technique. The length of the finalaudio program is about 20 minutes. It is recommended that youlisten to your audio with headphones daily for best results for atleast about two weeks. Your audio can be edited at anytime andshared with family and friends. Some areas of behaviormodification: Public Speaking Confidence Stage Fright AthletesPerformance Focus and Productivity Weight loss & ExerciseMotivation Fear of Flying Relationship confidence Pain ManagementStress Reduction Insomnia Bad Habits such as Smoking and Nailbiting And more We recommend that you design your own affirmationsin order to facilitate a more robust change in the specific area ofyour life. On the AlphaMind web site we offer a complimentaryonline tutorial teaching self-hypnosis and how to designaffirmations for a lasting change. SUBSCRIPTION DETAILS FreeAccount gives you access to only 1 relaxation technique, 1 musictrack and one category from our library. Your customized audio isavailable to you for two weeks. Standard Account Onetime charge of$19.99 This account allows you to create unlimited audio programs,with unlimited saving options. You will have access to only 2relaxation techniques, 2 categories from our library and 2 musictracks. In app purchases are available in this account. Pro AccountMonthly $9.99 a month This account allows you to create unlimitedaudio programs, with unlimited saving options. You have unlimitedaccess to our relaxation techniques, unlimited categories from ourlibrary, unlimited music tracks. Pro Account Yearly $99.99 a yearThis account gives you the same options as Pro Monthly account. Youreceive 2 free months. ** Now Available MP3 Audio File Export.Download your Customized Audio Programs in MP3 Audio Files and playon any device that supports MP3 Audio Files. ** Lifetime $199.99This account gives you the same options as Pro Monthly or ProYearly account for a lifetime access. ** Now Available MP3 AudioFile Export. Download your Customized Audio Programs in MP3 AudioFiles and play on any device that supports MP3 Audio Files. ** Allof our relaxation techniques and affirmations are designed byhypnotherapist Elena Mosaner MS, PCC. Visit our website to learnmore about the founders and take your free self-hypnosis workshop.
Stretching Exercises & Flexibility Training PRO 1.0.2 APK
Stretching is essential for daily life. App Features: • More than80stretches • More than 300 stretching routines • Create yourownroutines • Stretching Exercise at Home • Stretching plan 30daysStretching results in a feeling of increased musclecontrol,flexibility, and range of motion. Stretching is also one ofthebasic parts of sportsman recovery, used therapeuticallytoalleviate cramps. Stretching benefits: Avoid injuries. Itimprovesflexibility. Relieves muscle aches. Increase theflexibility of themuscles. It decreases the amount of lactic acidin the muscles.Reduces the probability of injuries. Improves thecoordination ofagonist-antagonist muscles. Prevents muscletightening afterexercise. It reduces muscle tension. It facilitatesthe movements.Stretching Routines: Muscle stretches workout -Muscle Stretch(Back, legs, Arms, Neck, Shoulders, Buttocks,abdomen) - Full bodystretch - Upper body - Lower body Warm Up &Cool Down -Pre-Workout Warm Up - Post-Workout Cool Down - MorningWarmup -Sleepy Time Stretching - Pre-Run Warm Up - Post-Run CoolDown -Pre-Playing Football Warm Up - Post-Playing Football CoolDown PainRelief - Lower Back Pain Relief - Knee Pain Relief - Neck&Shoulder Stretching - Legs Pain Relief Stretching 30 Days-Stretching & flexibility 30 days - Height Increase - 30 days-Pre-Workout Warm Up 30 days - Stretching for Active Breaks Doyouwant to reduce muscle tension and relieve pain? Do you wanttoimprove your flexibility and range of motion? DownloadNowStretching and flexibility exercises GET THE PRO VERSIONWITHOUTPUBLICITY AND WITH MUCH MORE CONTENT.
5 Minute Plank Abs Challenge APK
The plank is one of the best exercises you can do for your corebecause it builds isometric strength to help sculpt your waistlineand improve your posture. And depending on the type of plank youtry, you can also engage your back, arms, shoulders, glutes, andhamstrings. Win! Free app, train at home. No gym equipmentrequired! FEATURES - Train at home - no gym equipment needed! -Track your progress - detailed history and charts - Multipleprograms - for both beginners and veterans - Daily reminder alarmso that you never miss a workout - Easy to customize each workoutso it with fit your needs - Customizable sounds, break time, numberof series .... basically everything! - Beautiful interface, modernmaterial design - Connected with Google Fit - Continuousdevelopment - if you desire any feature please send us feedback andwe'll implement it! Practice: Perform planks several times eachday, trying to hold the position a little longer each time. Usebody-weight exercises: The plank workout will improve your corestrength. Squat and deadlift: Guys who are strong in these specificlifts find planks are no problem. HOLD IT If you don't have thecore strength yet to do a regular plank, you can build up to it bydoing a bent-knee plank. If you can hold a plank for more than twominutes with ease, you can move on to these tougher variations.Ways to improve your plank time The longer you can hold the plank,the more resilient your lower back will be to injury, and thebetter your abs will look once you burn the fat off them. Followthese tips for longer plank times.
Plank Workout 30 Days Plank Challenge Core Workout 1.22 APK
Planks are one form of bodyweight exercises that will never gooutof fashion. By doing only plank workout at home you caneasilyenhance your core strength! This app provides differentlevels ofplank workout for beginners, intermediate and advance.Alsoprovides 30 days fitness challenge free. Suitable for male,femaleboth. Why plank workouts are important? The plankingstrengthensyour spine, your rhomboids and trapezius, and your absmuscleswhich results in improve plank pose and also improve bodyposture.Developing your posture can improve on a number ofailments, andprevent the onset of other ones means you are keepingyour bonesaligned. Helps to gain strength, weight loss, get a flatstomachand belly fat loss for women and men both. Strengthens coremusclesCore workout hits all the major group of your core,includestransverse, straight and oblique abdominal muscles andthebuttocks(glutes) which results in lose belly fat for men andwomenboth. Reduce risk of injury in back and spinal columnPlankexercises not only allow you to build muscles but also makingsureyou're not putting to much pressure on your spine or hipsalsoensures strong support to your entire back. Boost to youroverallmetabolism Daily home workout not only provide enhancedmetabolismrate but also helps to keep metabolism rate high all day.Posturecorrection Planks have a great impact and improvement onyourposture that will ensure your back or spine in the correctpositionso you will suffer less or no back pain. Flexibilitytraining Dailyplank workout is a key of flexibility which resultsin expands andstretches all your posterior muscles group. Multiplebenefits Ithelps to build your abs muscles group. Helps tostrengthen core andback muscles group. By doing hard plank workoutyou can easily burnfat fast and lose belly fat. Help to postureanalysis and keep yourbones aligned. Completely on your bodyweights no equipment or gymneeded. Features 30 days plank challengefree with plank workouttimer. Voice assistant. Daily reminders. 50+plank workout for menoffline and also for women anywhere you wantwithout requiring asingle equipment and internet connection. Trackweight lossprogress using body mass index (BMI) calculator helps toburn fatfast. Provides history of recent exercises. Plank workoutapp formen, women both. Coach guide. Instructions is provided foreach andevery exercise. 5 minute plank workout. Plank workout - 30daychallenge for weight loss Plank! is one of the bestcalorieburning, fat burning and beneficial exercises. A plankcanhold/train multiple muscles at once. This app provides 30daysplank challenge section which can easily helps to weight lossathome. This is the best plank workout 2020. So share this appwithyour friends and family. Also if any suggetions or enquiryfeelfree to email us at given email address.
Trainnr 1.4.15 APK
30-Day Ab Challenge ~ Daily Core Abs Workout 1.1 APK
Get six-pack, burn belly fat fast, strong core, develop upperabs,and lower abs with our 30-day ab home workout for women &menchallenge app. This app is a fitness app and workout app forabexercise training at home with no equipment required to loseweightand flat tummy. 30 days ab challenge home workout appdesigned bypro fitness coach to offers a very quick, simple thougheffectiveab workout and core workout to lose belly fat or getsix-packswithin 30 days. It is a home workout fitness app, you canuseanywhere, anytime with no equipment required. HOW IT WORKS:1)Download the 30-day ab workout challenge app. 3) Selectyourfitness level out of from 6 difficulty levels of ab exerciseplanbased on your workout routine 3) Choose a diet weight lossplanfrom five types of meal 4) Start your 30-day ab exercisechallenge.Download a 30-day ab exercise challenge free exercise app7 daysfree trial and start doing it at home. There is a number ofworkoutand its variations for women and push up workout for men toloseweight and build muscles FEATURES • Short and effective ab andcoreworkouts to build ab muscles and lose weight • Designed by apropersonal trainer to flat stomuch and get 6 packs • You cantrackyour weight loss journey in progress trackers • There aremanyexercises from beginners to HIIT workouts 6 difficulty level•Community and blogs to share and receive knowledge withlike-mindedpeople. 5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSSAlong withthe ab exercise program, you can use the feature of 5types ofweight loss diet plans and delicious recipes designed by anexpertdietitian for effective result • Vegetarians weight loss dietplan• Vegans weight loss diet plan • Meditations weight loss dietplan• Atkins weight loss diet plan • Keto weight loss diet planTake a30-day ab exercise challenge to completely burn your bellyfat in amonth. The app will be your ab work out coach with an audioandvideo guide to motivate you to do a daily routine ab workoutathome with no equipment required. 30-day ab challenge provides youasimple workout plan with 6 levels of exercises startingfrombeginner level to advance level. It offers short, effectivebest abexercises, core exercises, six packs exercise, flat tummyworkouts,and weight loss workouts. Spending just a 7-minute abworkout athome will help you to build a strong core and flatstomach. Tocomplement your fitness journey App also provides a30-day mealplan. In addition, the app is providing your health anddiet data.Thousand of recipes include fat-burning foods. Try ourotherfitness workout challenge apps. • 30-day fitness challengeapp:Design to full body workouts, ab workout, butt workout,armworkout, squat workout, upper-body workout, and lower bodyworkout• 30-day butt challenges: Designed to get a bigger booty,liftedbutt, firm butt, toned legs, and shaped thighs, bikini body,glutesand buttocks. • 30 day push-up challenges: Design to developa widechest, biceps, triceps, forearms, shoulders, and upper body.• 30day arm workout challenges: Design to develop arm muscles,biceps,triceps, forearms, and shoulders • 30 day squatexercisechallenges: Design to strengthen the lower body, biggerbutt, tonedthighs, glutes, and buttocks • 30 day Cardio challenges:Designedto do cardio workouts, HIIT workouts, aerobics workouts athome tolose weight Note: Suitable for everyone, beginners, pro,men,women, teens, and seniors, however, we recommend seekingmedicaladvice before you start.
Hypnotic Language Shortcut System 1.8 APK
Our most popular hypnotic language training tool is now availableonyour smartphone! Features 70 Hypnotic Language Training Cards3+hours of audio training Shuffle feature Premium FeaturesLanguageModifier cards: Get instant access to the Language Modifiersuits.These cards enhance the power of all the other cards in theapp bybuilding anticipation, or adding or removing pressure toyoursuggestions. My Card Flow Feature: combine your hypnoticlanguagecards into hypnotic flows for a speech or presentation,therapysession, interview, sales pitch, classroom lesson, andmore!Special Bonus: Get the original card deck, access to over 2hoursof video training, and a personal invite to the HypnoticLanguageShortcut System Secret Facebook Group, where over 2,000otherhypnotists and hypnosis enthusiasts are asking questions,makingconnections, and sharing success stories
5 Minute Ab Workouts 3.1.1 APK
5 Minute Abs workouts - quick daily exercises for a flatstomach,strong core and six pack abs Features: Fast workouts:quicksessions for the abs and core that take just 5 minutes.Staymotivated: Every exercise in every workout has a target to aimforwhich varies depending on your previous progress. Stay ontrack:All workout sessions have timed rest and exercise periods toensurefast routines that take no more than 5 minutes - even thebusiestpeople should be able to find 5 minutes to tone their abs!Focused:All workouts target the abdominal muscles to strengthenyour coreSimple: All exercises feature detailed instructions andclear 3Danimations making each session ideal for beginners. Getyour abs inshape with these fast and simple exercise routines for aflatstomach and toned core Install now!
WeStretch: The Stretching App 4.5.0 APK
WE WANT TO GET THE WORLD STRETCHING! WeStretch is a revolutionary,customizable stretching app that is designed to help everyone fromage 5-95 feel their best. Regardless if you only have 3 minutes ora full hour, WeStretch creates unique stretching routines withphysiotherapist-approved stretches to make stretching easy!WESTRETCH MAKES STRETCHING EXERCISES ACCESSIBLE TO EVERYONE.Whether you’re a professional athlete, a hard-working parent, oryou struggle with mobility, WeStretch is perfect for you. Ourstretching exercises are great for seniors, people with cerebralpalsy, or those recovering from surgery. Add closed captioning toread a description of each pose or turn the audio off to stretch insilence. Everyone has access to one complete daily stretchingroutine. Pro users will be able to completely customize theirroutines, from removing specific poses, preparing for specificphysical activities, focusing on pain relief, and more! Whetheryou’re looking to stretch your ankle, loosen tight hip flexors, orare seeking relief from rheumatoid arthritis, WeStretch has youcovered. WeStretch is a free app that merges the science ofkinesiology and the foundations of yoga and Pilates into a dailyguided health and wellness stretching routine using artificialintelligence, offering over 5,500 different stretches! When youfirst begin, each pose is designed to be easy. The routinesincrease in difficulty as Ada learns your stretching history. Whenyou do a stretch, you may not do the opposite stretch in the sameroutine. This is intentional and the next routine you do will coverthe missed joint. This is designed to encourage you to continue tostretch daily and it keeps each routine engaging. USE WESTRETCH’SGUIDED STRETCHES TO: - Prevent injury - improve mobility andflexibility - stabilize balance - reduce pain - reverse the signsof aging - reduce stress - improve your mental health. Ada, ourvirtual instructor, will help you to move all your muscles andjoints safely, by explaining the poses as she demonstrates. It iseasy to form a stretching habit. You don’t have to plan furtherthan setting aside a few minutes a day to stretch! Many users havean unbroken daily streak of over 500 days since our release in2019. Download to start stretching today! FREE USERS RECEIVE: - Onefree stretching routine daily - Every joint methodically moved inevery direction - The ability to challenge their loved ones instretching challenges PRO USERS RECEIVE ALL THE FREE FEATURES PLUS:- Unlimited custom-built routines - Pose and joint filtering - PainRelief routines - Strengthening - Aerobic exercises - Sportimprovement, warm-up, and cool-down routines - Pregnancy stretches- Workplace specific routines - Creating group challenges - TheAlberta Tour VISIT WESTRETCH.CA! Premium subscriptions available.Premium is billed monthly, quarterly or yearly, and payment will becharged to your iTunes account at confirmation of purchase.Subscription automatically renews unless auto-renew is turned offat least 24-hours before the end of the current period. Accountwill be charged for renewal within 24-hours prior to the end of thecurrent period and identify the cost of the renewal. Subscriptionsmay be managed by the user and auto-renewal may be turned off bygoing to the user's Account Settings after purchase. Any unusedportion of a free trial period, if offered, will be forfeited whenthe user purchases a subscription to that publication, whereapplicable. westretch.ca/disclaimer-terms-and-conditions/westretch.ca/privacy-policy/
StretchIt - Stretching Video-Classes 3.3.0 APK
StretchIt is a direct method for improving flexibility throughgoal-oriented video classes. World-class flexibility instruction,beautiful videos with descriptive voice cues, flexibilitychallenges, personalized training recommendations, progresstracking, and more! STRETCHIT CLASSES Stretching and flexibilityvideo classes with thousands of exercises, flows, and easy tofollow instructions. StretchIt classes combine yoga, gymnastics,bodyweight training, pilates, and dance stretching techniques toaccelerate your flexibility progress. PROGRESS-ORIENTED APPROACH Nomatter your age, skill level, or fitness background, yourflexibility progress is what StretchIt is all about. Personalizedtraining recommendations, flexibility challenges, goal-orientedclasses, progress tracking, and more! PERSONALIZED TRAININGRECOMMENDATIONS StretchIt will recommend a class or a personalprogram based on your goals and training history. We’ll ask yourfeedback after each class and guide you to the next one to help yousafely push your flexibility thresholds. FLEXIBILITY CHALLENGESChallenges are curated training programs to accelerate yourprogress. You’ll take ‘before and after’ pictures along the way, soyou’ll be able to see your achievements. ALL SKILL LEVELS Our usersrange from those who never stretched before to cheerleaders,dancers, gymnasts, surfers, bodybuilders, trick riders, cyclists,aerialists, personal trainers, moms, athletes, desk sitters, andyogis. All agree: if you want to get more flexible, StretchItworks. 40+ HOURS OF CONTENT Each StretchIt session focuses on agoal—whether it’s to get your front splits, achieve middle splits,increase your back flexibility, or build full-body strength andflexibility. Classes are 15, 30, and 45 minutes long. STRETCHITINSTRUCTOR Allison Wardwell is a flexibility trainer, dance andfitness educator, and innovator. A classically-trained ballerina,Allison received her B.F.A. in Dance from The University of Texasand her M.A. in Dance Education from New York University. Anexperienced instructor with over 20 years of movement study,Allison combines a deep knowledge of the body with extensiveexpertise and a passion for bringing her students the best trainingmethods available. Her flexibility classes are a fusion of variousdisciplines and technique – from yoga to dance to contortion tofitness. SUBSCRIPTION PRICING & TERMS StretchIt is free todownload. Subscription starts with a 7-day free trial. We offer thefollowing auto-renewing subscription options: US$ 19.99 monthly US$159.99 yearly (prices for non-United States customers will vary)Subscription cost will be charged to your Google Play account atconfirmation of purchase or after FREE 7-day trial period, whereapplicable. Subscription automatically renews. You can cancel yoursubscription anytime by going to the Subscriptions section in yourGoogle Play account after purchase. Terms of Service and PrivacyPolicy: www.stretchitapp.com/terms-of-service CONTACT US Email:firstname.lastname@example.org Training tips, daily inspiration, andQ&A live streams: Instagram - @stretchitapp @stretchit_familyFacebook - StretchIt Hashtag #stretchitapp. We’d be happy to seeyour progress and feature you.
FIFA 15 Ultimate Team 1.7.0 APK
Real Football 2012 1.6.1d APK
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PES CLUB MANAGER APK
ICC Pro Cricket 2015 2.0.23 APK
Top Eleven 2017 - Be a Soccer Manager 10.9.2 APK
Join over 150 million players worldwide tobecome the best soccer manager with the unbeatable excitement ofTop Eleven! Run your own soccer team - apply Mourinho’s besttactics, use his brilliant line-up or create your own strategies tobeat the competition.Play Top Eleven and experience all the excitement of managing areal soccer clubTop Eleven is the most-played online soccer manager game - Createyour own world-famous soccer team. Test and improve your skillswhile playing against other managers from around the globe. Formyour soccer team in the spirit of the best clubs. Choose officialjerseys and emblems of the best soccer clubs from the PremierLeague, Bundesliga, MLS, the legendary Champions League and manymore soccer leagues.Begin your journey to become a soccer manager today!Join forces with friends, talk tactics, compare with other soccerteams and beat the competition in this one-of-a-kind freemultiplayer game! Organize the best training sessions, level-up andwin bonuses to encourage your team's progress. Pick your topplayers to create the best team possible. Motivate your players onand off the pitch and start scoring goals! Top Eleven brings youthe most socially engaging soccer manager experience as youchallenge real people worldwide or collaborate with them using ournew associations social feature!★Bid for players as you follow the live soccer transfermarket★Build your own winning strategies★Follow your team’s performance in live matches★Develop a stadium with all surrounding facilities★Challenge other soccer managers in competition andfriendlies★Win Cups and qualify to play in the Champions League★Create your very own soccer association and invite friends tojoin in as you compete against others!Top Eleven is translated into 30 different languages!---For any issues or suggestions regarding the game, simply contact usat https://nordeus.helpshift.comOur Player Support team offers support in 10 languages.
Dream League Soccer 2.07 APK
Top 10 Sports Game in Italy, Singapore,Belgium & Turkey!Soccer as we know it has changed! Dream League Soccer is YOURchance to build THE best team on the planet. Recruit new Players,upgrade your Stadium, and train your team as you march towardsglory, on your road to Soccer Super Stardom!Download Dream League Soccer for FREE now!* Includes Tablet Support! ******************************************BUILD YOUR TEAMUse our in depth transfer system to build the team of your choice!Sign players using coins or even spot a bargain in the freetransfer market! Develop a team of up to 32 players for theultimate experience, including the ability the create your ownplayers!INTELLIGENT AI, RAPID GAMEPLAY & SHARP VISUALSSmart defensive and attacking player AI form a challenging andaddictive experience. With intuitive controls & excellentvisuals, Dream League Soccer is the perfect Soccer package whichcaptures the true essence of your favourite sport.COMPETE ACROSS 4 LEAGUES IN A BID TO RISE TO THE TOP!Got the skills to gain promotion into the Elite Division? Or ifthat’s not enough, it doesn’t just end there...Friendly matches,the Global Challenge cup and a few extra prestigious competitionsawait the very best Dream Teams out there!DEVELOP YOUR PLAYERS TO REACH THEIR FULL POTENTIALTrain your squad members in our unique player development program.Increase Ball Skills, Fitness, Distribution and much more!MEET YOUR TARGETSStrive every match to achieve your board’s season and matchobjectives, also keep your fans happy with our very own fan ratingsystem!GET INVOLVED!Watch matches come to life with over 60 unique celebrations,realistic cameras and ultra smooth animations.CRAMMED FULL OF ACHIEVEMENTS!Unlock challenging achievements to keep you engaged for hours, eachone giving you in-game currency to help build the ultimate dreamteam!*****************************************Exclusive soundtrack provided by Charly Coombes & the NewBreed, Dance à la Plage, We Outspoken & Secret Rivals.We hope you enjoy playing Dream League Soccer; this titlewouldn’t be possible without valued fan feedback.PLEASE NOTE: This game is free to play, but additional contentand in-game items may be purchased for real money.Coins can be earned during gameplay or gained by watchingvideos, but can also be bought in packs ranging from $1.99 -$54.99.This app contains third party advertising. Advertising isdisabled if you purchase in game currency from the shop.VISIT US: firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOW US: twitter.com/firsttouchgamesWATCH US: youtube.com/firsttouchgames
Star Sports Live Cricket Score 4.8 APK
The Star Sports App is the official free livevideo streaming app with live match coverage spanning across sevensports (Cricket, Football, Kabaddi, Tennis, Formula1, Badminton,Hockey).Nobody covers live matches like we do!Streaming Now: Vivo Indian Premier League 2016 (IPL), EnglishPremier League 2016, Bundesliga 2016, Formula1 2016.What do you get with Star Sports:- Match Video Streaming, absolutely free, across seven sports- Live cricket & football scores with complete match centrecoverage- Cricket's finest video scorecard, fastest score & ball byball updates- Match schedules, fixtures & results, standings & pointstally for all tournaments- The official live match streaming app for the Pro KabaddiLeague- Great collection of videos: full match replays, match highlights,in-match clips, match preview & review, batsmen & bowlersperformance, goals, etc.We truly believe the only way to improve ourselves is bylistening to sports fans like you. Please send us your suggestionsand feedback at email@example.com. You can also followwww.starsports.com on your browser.Please note:Videos will only work on 3G and Wifi connectivity.