1.6 / March 27, 2016
(4.3/5) (162)
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Description

An active lifestyle is the key of good health and long life.Themore often you do sports or exercise at home, the better youfeel.But it's not always possible to visit a gym: we all havechildren,business, work to do. Do you want to have beautiful abs?Use thisfree app called "Free Abs Workout Exercises". You can makeyourbody beautiful, slim and sculptured. You won't even have toleavehouse. A flat stomach can become a reality for you very soon!Theapp has videos with exercises for abs for you to watch.Performingthem at home at least twice a week will gain you themusclesdesired and a flat stomach. Each video implies a certainnumber ofreps and length of break between them. It's simple anddoesn'toverload your body too much. Exercise your abs effectively.Do notwaste any more time. No diet will make you fit and yourstomachperfectly flat. Without having a faith in yourself and aright setof abs exercises you will not achieve the perfect result.Exercisesin the app "Free Abs Workout Exercises" are divided in 3levels ofdifficulty: beginner, intermediate and advanced. Each ofthesethree levels has its own terms. If you have selected the firstone,there will be 4 exercises available for you. You will have todo 2sets of each twice a week. At the intermediate level there are6exercises which you will have to do twice a week, 3 sets each.Theadvanced level consists of 12 exercises, and you will have todothem three times a week, 4 sets each.

App Information Free Abs Workout Exercises

  • App Name
    Free Abs Workout Exercises
  • Package Name
    com.ssafitness.freeabsworkoutexercises
  • Updated
    March 27, 2016
  • File Size
    17M
  • Requires Android
    Android 4.0 and up
  • Version
    1.6
  • Developer
    ssafitness
  • Installs
    10,000+
  • Price
    Free
  • Category
    Sports
  • Developer
    66 Br. Kashirinyh str., Apt. 46 Chelyabinsk Russian Federation 454018
  • Google Play Link

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Flat Stomach Workout - Exercises for Ab and Belly 2.0 APK
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Yoga Poses and Asanas for Relief of Back Pain 3.2 APK
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Yoga Poses for Men's Health & Impotence Treatment 3.2 APK
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The app contains poses and asanas of yoga that are useful for men'shealth, help with impotence, increase strength, potency,flexibility, accelerate metabolism. It is believed that men benefitfrom strength trainings, but such training only build muscle mass.You just need to stop exercising and the result disappears.Radically different effect have yoga asanas for men: the resultachieved by means of regular training remain forever. Revitalizingeffect of yoga on the male body is recognized by doctors in mostcountries of the world. And, in some countries, yoga is included inthe school program and the military service. Yoga trainings andlearning asanas allow a man to: - Develop stamina. Soon, you willnotice that you exercise more easily - for example, long trekking,football or basketball games, tennis lessons. - Increaseefficiency. Proper performance of yoga poses combined withbreathing exercises gives vigor and concentration. - Resetaccumulated tension. Systematic training with the correct sequenceof yoga postures have a beneficial effect on the male body: -Improve brain function. - Strengthen the heart muscle. - Increasethe potency. US and German doctors recommend yoga as a remedy forimpotence. And, it is not aimed at short-term, but the long-termimprovement. - Reduce blood pressure. - Improve the functioning ofinternal organs. - "Accelerate" metabolism. - Help maintain ahealthy lifestyle. Yoga gradually abolishes the need for othermeans of relaxing and toning. Men practicing yoga noticed that theybegan to smoke less and consume much less alcohol. No exhaustingstruggle with bad habits - thanks to regular exercises, theydisappear by themselves. App "Yoga Poses for Men's Health &Impotence Treatment" is yoga for beginners following postures: 1.Tadasana. 2. Vrikshasana (right). 3. Vrikshasana (left). 4.Uttanasana. 5. Virabhadasana III (right). 6. Uttanasana. 7.Virabhadasana III (left). 8. Dandasana. 9. Paripurna Navasana. 10.Dandasana. 11. Paschimottanasana. 12. Janu Sirsasana (right). 13.Janu Sirsasana (left). 14. Dandasana. 15. Shavasana. 16. Anantasana(right). 17. Anantasana (left). 18. Shavasana. 19. Apanasana. 20.Pavan Muktasana (right). 21. Pavan Muktasana (left). 22. SetuBandhasana. 23. Apanasana. 24. Supta Matsiendrasana III (right).25. Supta Matsiendrasana III (left). 26. Shavasana. Polls conductedaround the world confirm that men practicing yoga notice its highefficiency against impotence. In addition, exercise helps to resistfatigue, susceptibility to stress and depressive states. Freemobile app "Yoga Poses for Men's Health & Impotence Treatment"will help you to practice yoga properly and systematically. Itpresents the most effective yoga poses for men. The application canbe downloaded and installed on your phone in a few minutes. Thisapplication is very convenient and extremely simple to use. Runningthe program on the phone, you simply look at the screen and repeatthe steps of the coach demonstrating yoga asanas for men aimed atstretching the muscles, energy storage, increasing potency,reducing blood pressure, etc. Free mobile app "Yoga Poses for Men'sHealth & Impotence Treatment" contains: - Names of yoga asanasfor men; - Demonstration of the process of taking yoga poses; -Description of body benefits of demonstrated asanas. This mobileapplication can be used virtually anywhere. Preparation fortraining is also simple: you will need a small rug and clothesenabling you to move freely. It is sufficient to allocate 15-20minutes a day for exercises - and you'll soon notice your healthbenefits. This application has everything a man could need -clarity, practicality, benefit, visible results.
Yoga for Relief of Anxiety, Stress and Depression 3.12 APK
ssafitness
The app includes antistress yoga poses and asanas that will helpyou get rid of stress, depression, fear and anxiety. This appimprove your mood, health, relax you. There are enough stressfactors around each of us, from a crush in the subway todifficulties in learning, work, family. Modern man needs immunityto the daily problems and inspiration to solve them. One of themost effective ways to handle stress and depression is yoga. Comingfrom the East, the practice has covered almost all the countries ofthe world. Yoga classes were acknowledged to be effective at the UNlevel. Yoga is loved by stars such as Madonna, Sting, Keanu Reeves,David Duchovny, Charlize Theron. Do you think that everythingeffective is expensive? Not at all: trainings, including meditationposes and exercises stretching muscles today can be performed forfree. All that you spend - is a few minutes to install the mobileapplication "Yoga for Relief of Anxiety, Stress and Depression".The application contains: 1. Clearly demonstrated yoga asanas thatcan be easily performed after the instructor 2. Known trainersadvices on how to do the exercises 3. Information block withexplanation, how the yoga against stress and anxiety works 4. Lightmusic accompaniment for a better relaxation 5. Step-by-steptrainings, leading from simple things (deep breathing, smoothmuscle stretching) to complex ones ( "Lotus" and other well-knownyoga poses) App "Yoga for Relief of Anxiety, Stress and Depression"is yoga for beginners following postures: 1. Shavasana. 2. ArdhaChakrasana. 3. Apanasana. 4. Pavan Muktasana (left). 5. PavanMuktasana (right). 6. Supta Padangusthasana (right). 7. SuptaPadangusthasana (left). 8. Supta Matsiendrasana (right). 9. SuptaMatsyendrasana (left). 10. Supta Matsyendrasana. 11. Halasana. 12.Karnapidasana. 13. Matsiasana. 14. Supta Baddha Konasana. Trainingwill give you not only the flexibility of muscles. You will havethe ability to quickly restore energy balance. Antistress yoga forrelaxation will gently remove the irritation and fatigue of a hardday. Reminding you, "Yoga for Relief of Anxiety, Stress andDepression" app is absolutely free. Internal refresh, calmness,cheerfulness, flexibility and with zero cost. The app is fullyuniversal, so it can be used by all those who are often exposed tostress: students, athletes, young parents. Yoga is also helpful torepresentatives of professions subject to overstrain: officeworkers, businessmen, managers. All you need is 15-20 minutes aday, calm atmosphere, small rubber or textile mat and comfortableclothes. No tedious trips to the gym - you train at convenient timeand in a convenient location at home, in a hotel, in nature or inthe office during a break. Very soon you will find an appropriatebalance of loads and meditation for yourself. Practicinganti-stress yoga for relaxation, you will notice that you havebecome much less subjected to daily stress, act calmly andefficiently. Proved: Yoga against anxiety is one of the mosteffective means of fighting stress factors of the 21st century.Traditional options for mental relaxation are going to the cinema,restaurant, etc., provide only a short-time effect. While yoga is awhole philosophy of environmentally friendly, wise and joyful life.That is why the whole world is talking about the effectiveness ofyoga against stress. In addition, this facility is available toeveryone, as is the case with our free mobile app. We havecarefully collected everything that yoga against anxiety has tooffer, and presented in the most convenient form.
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