App Information GainAbs
- App NameGainAbs
- Package Namecom.manatlan.apps.gainabs
- UpdatedMay 16, 2013
- File Size411k
- Requires AndroidAndroid 2.1 and up
- Installs100,000 - 500,000
- Google Play Link
GainAbs Version HistorySelect GainAbs Version :
GainAbs 1.3 APK FilePublish Date: 2015 /10/2Requires Android: Android 2.1+ (clair, API: 7)File Size: 410.9 kBTested on: Android 2.1 (clair, API: 7)File Sha1: ba192af2bc80e8e0e5528b3a9bd0d7ef3c96047d
7min Full Workout 1.0.2 APK
This app helps you to perform this 7 minutes full workout (12exercices), by providing you a timer and a log. This routine of 12exercises is a complete workout based on the latest fitnessresearch, and it only takes 7 minutes. (12 exercices of 30sec, withpauses of 10sec)This workout has been defined by Brett Klika &ChrisJordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)Youcan see videos for each exercisehere:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366Mr.Jordan says : "The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done."**Features** :- Free, Simpleand lite- animated graphics- adjust the duration- manage a log-pause/resume/next/previous exercice- Text-to-speech available- lockscreen timeout during routineIf you start, you should begin with ashort time, and increase it, in the future.
GainAbs 1.3 APK
This app helps you to make plank exercices to build your abs.The plank exercise is a great way to build endurance in both theabs and back, as well as the stabilizer muscles. (http://en.wikipedia.org/wiki/Plank_%28exercise%29)Features :- 4 plank exercises, that you can combine in series- Choose your own exercise/pause times, to adapt to yourneeds- Log your work, to track your progress- Ability to pause/resume (tap on screen)- support languages : french, english, german ans spanish
Swap A Shot 0.8.5 APK
Take a Shot (a photo), and swap it with another one from anotherswapshot'er.If you send 3 shots, you'll receive, at least, 3 others...How it works :First, you can't receive something until youhaven't sent one. So, take a shot, comment it, and send it to theSwapAShot Cloud ! (An anonymous user will receive it). And you willbe able to receive one from another anonymous user ... The magiccomes from the cloud, randomly.You can enter in communication mode,using the reply feature, which let you reply to the just receivedshot ! This communication is between him and you only ! Thesesprivate shots are commented in blue. Others are in green !Have anice trip, happy swapshot'er !Feature(s):- You can comment/rotateyour shot, before swapping it !- Service is completely anonymous !-You can reply to received shots, to establish communication withits swapshot'er !- you can swap a shot from your gallery (hookinside)- Sent and receipt shots are saved in your gallery !
Musculation sans matériel 2.1 APK
L'objectif de “Musculation sans matériel” est de vous montrer unpanel d’exercices de musculation à effectuer à la maison, oulorsque vous n’avez pas accès à un club de gym et n’avez aucunmachine ou équipement sous la main (La période des grands congésd’été, en déplacement ou chez vous...)125 Exercices de musculationsans matériel pour tous les groupes musculaires:-Abdominaux-Biceps-Mollets-Pectoraux-Avant-bras-Fesses-Ischios-jambiers-Dorsaux-Lombaires-Rhomboïdes-Cou-Quadriceps-Epaules(deltoide)-Trapèzes-TricepsCe programme est adapté aux hommes, auxadolescents, mais aussi aux femmes, il vous permet ainsi de gagneren :- Equilibre- Endurance musculaire- Puissance- Capacitéscardiovasculaires- Force- vous obtiendrez un corps athlétiqueThegoal of "Strength Training without material" is to show you a panelof strength training exercises to perform at home, or when you donot have access to a gym and do not have any machine or equipmenton hand (The period of the great summer vacation, traveling or athome ...)125 strength training exercises without equipment for allmusclegroups:-Abdominaux-Biceps-Mollets-Pectoraux-forearm-Fesses-IschiosHamstring-Dorsaux-Lombaires-Rhomboïdes-Neck-Quadriceps-Shoulders(Deltoid)-Trapèzes-TricepsThis program is suitable for men,teenagers, but also to women, it allows you to gain:- Balance-Muscle Endurance- Power- Cardiovascular Capabilities- Strength- Youwill get an athletic body
Bodybuilding Exercise 1.0.5 APK
Gym arrived in your pocket! "More than 100 motion, stop doing thewrong exercises ...To ask movements in the gym, the last to theprogram asks you wish you can run your party muscles with thisapplication.* Bodybuilding Movement* Startup Program* IntermediateProgram* Advanced Program* Protein Calculation* CarbohydrateCalculation* Muscle Volume for Bulk Diet* Of definition of the Dietfor Summer* Body Mass Indexand more ...You can with thisapplication that enhances your muscles.* Abdominal and stomachmuscles* Forearm Muscles* Rear Arm Muscles* Front Leg Muscles* RearLeg Muscles* Chest Muscles* Front Shoulder Muscles* Rear ShoulderMuscles* Waist and Hip Muscles* Back Muscles
Shoulder workouts 1.0 APK
The exercises for shoulders on this application target the inner,outer and rear deltoid muscles as well as the trapezius. Theshoulders are the most widely used muscle in the upper body in myopinion. They function in almost every action that comes your way.The shoulders have almost 360 degrees of rotation, not to mentionthe fact that a broad, thick set of shoulders looks impressive onstage—and even better in the eyes of the ladies.Shoulders are animportant muscle, so why is it that so many people can't seem todevelop a thick, well-balanced set of shoulders? Keep reading andwe will figure out the answer to that question in time.Thisapplication contains a workout programs to help turn yourbaseball-sized shoulders into massive bowling balls of muscle.
com.tmareen.tmareen 1.2 APK
تطبيف تمارين هو تطبيق عـربي متكامل يهتم باللياقة والرشاقة وكمالالأجسام.مميزات البرنامج :-1- يحتوي على أكثر من 100 تمرين مختلف لكلعضلات الجسم2- يحتوي على جداول تمارين متكاملة لمختلف الأهداف3- يمكنكادخال وزنك وطولك ومواصفات جسمك .. وسوف يحسب يقوم بعمل أنظمة غذائيةمخصصة لك تناسب احتياجات جسمك4- يساعدك على تحقيق هدفك سواءً كان أنتنحف .. او ان يزيد وزنك .. او حتى ان تبقى مثل وزنك ولكن بطريقةصحية6- يحتوي على حاسب السعرات الحرارية اثناء المشي .. فما عليك الىتشغيل البرنامج والمشي في الخارج .. وسوف يحسب لك السعرات الحراريةالتي قمت بحرقها خلال مشيك.Ttabev exercises is the application ofintegrated Arab cares about fitness and fitness andbodybuilding.Features of the program: -1 - contains more than 100different exercise for each body muscles2 - contains tablesintegrated exercises for different goals3 - you can enter yourweight and your height and your body .. and specifications will becalculated doing diets customized for you fit the needs of yourbody4 - helps you achieve your goal, whether that Tnhv .. or thatincreases the weight .. or even to keep such as your weight, but ina healthy way6 - Contains a computer calories while walking .. Whatyou need to run the program and walk outside .. and you willcalculate the calories you've burned during your walk.
développement des muscles 1.0 APK
prenez soin de votre santé et développer vos musclesun joliprogramme pour votre musculationcette application contient :-Exercice Abdominaux - Exercice Pour Les Bras- exercices pour ledos- exercices pour jambe -Take care of your health and buildmusclea nice program for your weightThis application contains:-Exercise Abs- Exercise In The Arm- Back exercises- Leg exercises-
30 Day Fitness : 7 Minute Workout 1.0 APK
bodybuilding workout plansWelcome to the Bodybuilding Workoutplans. If you want to build muscle, you definitely stopped workoutroutines RIGHT APP. THERE is more than enough MUSCLE BUILDING TIPSHere in Bodybuilding Workout plans in this training program to helpyou build muscle fast. This training program is abstractly at ThoseWho want to build a muscular physique and build muscle fastEnormous. What I am about to present my plane for a monthmassiveness. This is a step by step map to maximize your oven weeksmuscle mass. I'm not playing games here, and it's not hype. Thissystem only works if you follow it. This abdominal exercises planstraining program for : arms , forearms, legs , claves , andtraining program chest exercises, back exercises, shoulderexercises and core exercises. Major muscle groups in BodybuildingWorkout plans:- Abdominals - Back - Biceps - Calf - Chest -Forearms - Legs - Shoulders - TricepsCustom workout plans:- Setyour workout plan by days- Add own exercises to workouts routines -Sort workouts routines as you wantPre-set plans for:- Bodybuilding- Fitness - PowerliftingIf you like workout plans please do notforget to rate.
Bodybuilding Diet Plans 2 APK
This app is your ultimate guide to packing on muscle mass. Learnhow to eat, what supplements to take, and how to train. Every setis detailed! You will get big, and you will get strongThis is acomplete guide for your bodybuilding nutrition plan. You will learnhow to select foods for the protein, carbohydrates and fat dailyintake to meet your goal.Discover with this application the mostaccurate methods to lose fat and build muscle.* Bro-Science dietplan* Atkin diet plan or ketogenic diet TM* The warrior diet plan*Eat stop eat plan* fast 5 diet plan* bodybuilding nutrition* Dailytips and more and moreA good bodybuilding diet needs to follow 3rules:1. It should favor smaller and frequent feedings throughoutthe day instead of smaller ones.2. Every meal should havecarbohydrates, protein and fat in the correct ratios: 40% carbs,40% protein, 20 % good fats.3. The calories should be cycled toprevent the metabolism from getting used to a certain caloriclevel.
Fitness jobs Workouts and Gym 3.0 APK
Pour tout connaître sur l ’actualité Fitness jobs : Evénements,planning des formations et des FITNESS TRAINING (abdominaux–pectoraux -dos -epaules -biceps -triceps -trapezes -lombaires-cuisses -fessiers -ischios –mollets- Tractions).Fitness jobs vousoffre une grande quantité d'informations qui vous aideront àatteindre vos objectifs. 24 Hour Fitness jobs , Exercicesmusculation, programme musculation, nutrition, , méthode Lafay.Tout pour se muscler rapidement.Fitness jobs propose de nombreuxexercices et des séances d'entraînement à faire dans votre salle degym ou à la maison, Trouvez la pratique qui vous convient et leclub le plus proche c'est Fitness jobs.application de Fitness jobsest gratuite, Tout pour se muscler rapidement.To know everythingabout the news Fitness jobs: Events, planning training and FITNESSTRAINING (abdominal -pectoraux-DOS Shoulderguards -biceps -triceps-trapezes -lombaires -cuisses -fessiers -ischios -mollets-Pulls).Fitness jobs offers a lot of information that will help youachieve your goals.24 Hour Fitness jobs, bodybuilding exercises,weight training program, nutrition, Lafay method. Everything tobuild muscles quickly.Fitness jobs offers many exercises andworkouts to do in your gym or at home, Find practice that suits youand the nearest club is fitness jobs.Fitness jobs application isfree, for all their muscles quickly.
Interval timer HIIT Training 3.08 APK
~~~~~~~~~~~~~~~~~~~~~When you turn off the screen by pressing thepower button to ver 3.0 during the self-timer countdown, it hasbeen improved to work properly! However, the terminal 4.0 or lateronly has been able to operation check android version. (If one ofthe 4.0 generation does not work properly, there is it depending onterminal) The terminal of the 2.0 generation, because there is thecase that sound or no sound by the terminal, time has come, pleaseuse in the state in which to turn on the screen. While the timer isrunning (not the background) state that launched the app, hasbecome to the settings screen does not turnoff.~~~~~~~~~~~~~~~~~~~~~Is repeated in the time you are set, suchas sports and study , practice and a break , this app is aninterval timer !Are you studying or sports you efficient ?It issaid that the concentration of human , 30 minutes , and have only90 minutes at the longest .Motivation also will be brokenconcentration is Cut Off , work efficiency will become more andmore evil .How to recover the power of concentration , it is totake a break right out .Taking an appropriate interval , will bringgreat effect that adding sparkle or study your training , you areworking efficiently.There are no complicated settings and featuresin this app .With the simple design , it has been improvedvisibility and functionality .Background so you can change thecolor of your choice , please study sports and fun to liven up themood .Use・Muscle training , exercise , fitness・Combat Boxing ,wrestling , and judo・Study or work・Play games, etc.Feature・ Thesetting is simple!・I have excellent visibility character is greater!・Can be the design of your choice by changing the background!・Timer sound realistic !
IpseSport 1.1.0 APK
True virtual coach, IpseSport is based on the fundamentalprinciples of sports physiology and a long training experience tooffer you a completely personalized program and offer you thecontent you need to really make progress.IpseSport is the firstapplication which fully individualize your training prescription:-You choose the length of your training program.If you are preparinga competition, just specify the date. Otherwise, choose theduration (up to 16 weeks) and the goal you want to get;- Theapplication evaluates your abilities and determines your trainingloads;- You can then choose your session among those that areproposed, depending on the work area and the desired duration oftraining;- You just have to follow the instructions that appear onthe screen;- Finally, you still have the opportunity to refine yourtraining session, depending on your sensations on the day.
World Cricket Championship 2 - WCC2 220.127.116.11 APK
Welcome to the Next Generation in Mobile Cricket Gaming! Everycricket lover can now have the most advanced 3D mobile cricket gamein the palm of their hands! You can play the maximum number ofcricket shots including the famous Dil-scoop, the Helicopter shotand the Uper-Cut! This is a game built for you the cricket fan! Youhave loads to look forward to! You can customize your players andcheer your team with customized banners! You can also look forwardto scintillating animations, more cricketing venues, new controls,and new camera angles! ‘World Cricket Championship 2’ has featuresthat make it the most dynamic and versatile game in the world ofmobile cricket. Be prepared for insane fun!! Features: · Online andOffline 1v1 Multiplayer via Online Rivals and Local Rivals · Ashesto Ashes Test Tournament · 150 different batting animations and 28different bowling actions . Rain Interruption, D/L Method .Hot-Spot & Ultra Edge for LBW and Edge · Enjoy the BlitzTournament for free! · Electrifying fielding with stunning divingcatches & quick throws to surprise the opponent. · ChallengingAI opponent · Realistic ball physics which responds to the pitch(Dead, Dusty, Green) · Player attributes – Players gain extraskills for consistent performance · 18 different internationalteams, 10 domestic teams, 42 different stadiums. TEST Cricket, HotEvents and more than 11 tournaments including World Cup, World T20Cup, Blitz Tournament and ODI Series. · The Gangs of Cricket modewhere the user can form gangs and compete in challenges. ·Challenge A Friend mode enables the user to challenge your friends.· Batsman may get injured for poor shot selection. · The emotionsof the fielders vary according to the circumstances of the match. ·Cinematic cameras and real-time lighting enhance the visual appeal.- 3D Wagon wheel with dynamic game data - Hawk-eye view for bowlingsummary & for LBW appeals - 3D Bar chart for innings run scored· Ultra slow motion Action replays with multiple camera angles ·Over 40+ in-game camera angles · Two different batting controls(Classic & Pro) · Two different batting camera settings(Bowler’s end & Batsman’s end) · Fielders are configured withadvanced ball - head coordination system · Professional English andHindi commentary with dynamic ground sounds . Night mode inQuickplay and all tournaments with LED stumps · Batting TimingMeter to time your lofted shots. · Manual Field placement tocontrol your opponent in All modes . Share and save game highlightsgenerated at the end of the match. . A user can edit the playing 11team, player names and their roles. . Misfielding, stunningwicketkeeper catches, quick stumping & tight 3rd umpiredecisions to create a realistic cricketing experience. . Newfielding, umpire, toss animations and 110+ new batting shots ·Battle-tested and updated engine to provide fluid 30fps gaming onmost mid-range devices. Awards & Recognition - App AnnieReport- Top Games by Time Spent, India 2016 - App Annie Report- TopGames by MAU, India 2016, 2017 & 2018 - Winner NASSCOM GamingForum Awards 2015 'Game of the Year' People’s Choice Award - Googleplay store - Best games of 2015, 2016 & 2017 - Google playstore - Most social games of 2017 Permissions Required:GET_ACCOUNTS - To Sign-in into the game using your Google accountREAD_PHONE_STATE -Enables us to send you push notifications onvarious updates & offers ACCESS_COARSE_LOCATION - To serve youlocation-specific ads & offers WRITE_EXTERNAL_STORAGE &READ_EXTERNAL_STORAGE - For saving your game progress, statistics,game assets, caching ads & offers Recommended SystemSpecifications, - Android OS : 4.1 or higher - 2GB RAM
FIFA 15 Ultimate Team 1.7.0 APK
eFootball PES 2020 4.3.1 APK
The latest update to PES 2020 mobile (v4.3.1) was released on03/12/2020. Approximately 1.6 GB of free space will be required toinstall this update, so please confirm that you have enough room onyour device before beginning the download. Given the size of thefile, we highly recommend that you connect to a Wi-Fi network todownload it. Additionally, we have received reports from some usersindicating that Google Play does not always display the correctdownload size. As a result, we urge you to wait a while even afterthe download progress bar has reached 100% to ensure that yourdevice is able to finish downloading the complete file. If the filedoesn't finish downloading, you will be unable to start the game.You will also not be able to complete the update if you do not haveenough space to install the file. We realize that this process iscounterintuitive, and we apologize for any inconvenience caused.Furthermore, as a show of appreciation for your continued support,all users that download the v4.3.1 update by 01:59 (UTC) on03/09/2020 and open the Inbox will receive a "Black Ball" SpecialAgent. Once again, we thank you all for your continued support ofPES 2020. ■ Experience eFootball's Online Mobile Matchplay Here atthe PES team, the eFootball PES 2020 mobile update representsanother tremendous stride towards realizing our goal of providingfans with the most immersive competitive soccer simulation evercreated. For us, the core concept of PES is defined by the type ofheart-stopping thrills that can only be experienced when facing offagainst real people in real time. This idea is embodied by our newtitle: eFootball, which symbolizes an unprecedented fusion betweenesports and soccer. In alignment with this, PES 2020 will redoublethe series’ focus on providing fans the world over with fun andcreative ways to compete against one another, in both local andonline multiplayer. ■ The Thrill of Console Soccer on Your MobileDevice With eFootball PES 2020, we've taken the same criticallyacclaimed console gameplay that won E3 2019's "Best Sports Game"award, and distilled its essence to bring you the most authenticmobile soccer experience to date. Take creative command of the balllike never before thanks to the brand-new "Finesse Dribble"technique, developed in collaboration with iconic Spanishmidfielder Andrés Iniesta. Other enhancements to trapping andoverall ball control will also enable you to take advantage ofsmall differences in the way each player plays on the field. We'vealso added the "Inspire" system, which allows certain players toinfluence the way in which nearby teammates behave. The sum totalof these parts is an experience that accentuates playerindividuality, lending increased importance to choosing the rightplayers for the right situations and tweaking your formation toperfection. ■ Real-Time, Online Matches Experience local matchplaywith a friend on the same couch, or register a friend online toplay together over the internet. In "eFootball", you can face offagainst users from around the world, enter time-limited competitiveevents, and enjoy the very best high-intensity esports gameplay. ■New items added to the SHOP: - 7 purchasable squads - "myClub Coins+ Bonus" packs *See the SHOP for details [System Requirements] Thisapp is an online game. Please enjoy the game with stable internetconnection. [Title Display] If you select Japanese in the languagesettings of the game application, “eFootball Winning Eleven 2020”will be displayed. If you select a language other than Japanese,“eFootball PES 2020” will be displayed.
Real Cricket™ 17 2.8.1 APK
Real Cricket™ is here and here to stay! We have migrated to a brandnew experience with Real Cricket™ 17! The most complete cricketgame in the world! For all you cricket fans out there, Intensity ofa Real Cricket™ game, now on your mobile!!! Welcome to the mostauthentic, complete and surreal Cricket experience on Android -Real Cricket™ 17 ALL NEW MULTIPLAYER Battle it out against yourfriends or other Real Cricket players in a Batting Showdown.Outscore your peers and top the leaderboards! PREMIER LEAGUEAUCTIONS Just like next year – take charge of your favouritefranchise and build a team from scratch! INCLUDES TEST MATCH Brandnew Test Series mode complete with updated rosters, the classicwhites and lunch-tea breaks. CHAMPIONS CUP Be part of the MiniWorld Cup gala and bring the trophy home for your country! UNIQUEAND NOVEL REAL CRICKET CHALLENGE MODE & DAILY CHALLENGES Forthe First Time Players can play out Historical Scenarios with aunique level based saga experience. Also get daily challenges basedon recent and past events! ALL MAJOR T20 DOMESTIC TOURNAMENTS Morecontent than you can imagine. From South Africa, the Caribbean,Down Under, England, Pakistan, Bangladesh. Play them All ALL NEWPLAYER PROFILE Track all yours Stats and Increase you’re Rank. Bethe Best FRESH LOOK AND FEEL The game is now smoother than ever andwith the most stunning presentation. ULTRA FLUID SIGNATURE REALCRICKET™ ANIMATIONS Scintillating 2D Motion Captured animations BESTRIKING WITH AUTHENTIC CRICKET EQUIPMENT Authentic Cricketequipment provided by legendary manufacturers – Gray-Nicolls and SSCricket. CRICKET QUIZ New for Trivia maniacs. Think you know itAll? Test your skills with the Cricket Quiz ALL NEW DETAILEDLEADERBOARDS Now Compete with Friends & Players from around theWorld ALL NEW HARDCORE DIFFICULTY Want the Game to Be Harder. Wellwe tried! It’s your turn now… This app offers in-app purchases.*Permissions: To deliver the best experience we would need somepermissions from our users: GET_ACCOUNTS: This permission isrequired to access Google Game Play Services including Login,Achievements and Leaderboard. WRITE_EXTERNAL_STORAGE andREAD_EXTERNAL_STORAGE: We need these permissions to cache and readgame content during the gameplay. READ_PHONE_STATE: We need thispermission to serve you relevant notifications on various updatesand offers. ACCESS_FINE_LOCATION: We need this permission to detectyour location so as to provide region specific content as well asanalyze your regions needs and feedback better. RECORD_AUDIO: Thisis required for Zapr SDK which is integrated within this app toanalyze offline TV viewing data and serve media-targeted ads. Ifyou'd like to opt-out of this targeting, please visit the followinglink: http://www.zapr.in/privacy/.
FIFA 16 Soccer 3.3.118003 APK
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