Premium v1.19 / April 3, 2016
(3.0/5) (2)
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Description

For beginners to weighttraining, the Starting Strength program byMark Rippletoe is a great linear programming training set. AxBxAxxon one week, and BxAxBxx on the next. This app keeps track of thelbs of your free weight lifts as well as remind you on what liftson what day you'll need to do them at. Following a modifiedprogram, this adds DIPS and PULLUPS for faster gains as well asremoving power cleans in favor of the safer pendlay rows.If youwant the fastest path to accomplishing noob gains. This is it.Noads. No IAPs. Simply Simple Starting Strength.

App Information Garrys Bod: Simple Strength

  • App Name
    Garrys Bod: Simple Strength
  • Package Name
    com.theredsoftare.simplestrength
  • Updated
    April 3, 2016
  • File Size
    1.2M
  • Requires Android
    Android 3.0 and up
  • Version
    Premium v1.19
  • Developer
    Thered Software
  • Installs
    100+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Thered Software Show More...

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For beginners to weighttraining, the Starting Strength program byMark Rippletoe is a great linear programming training set. AxBxAxxon one week, and BxAxBxx on the next. This app keeps track of thelbs of your free weight lifts as well as remind you on what liftson what day you'll need to do them at. Following a modifiedprogram, this adds DIPS and PULLUPS for faster gains as well asremoving power cleans in favor of the safer pendlay rows.If youwant the fastest path to accomplishing noob gains. This is it.Noads. No IAPs. Simply Simple Starting Strength.
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