App Information Give Yourself 5!
- App NameGive Yourself 5!
- Package Namecom.nelle.giveyourselffiveapp
- UpdatedApril 17, 2018
- File SizeUndefined
- Requires AndroidAndroid 4.0.3 and up
- CategoryHealth & Fitness
- Google Play Link
Give Yourself 5! 1.4 APK
Give Yourself 5! is an app that in times of being anxiousorfighting off a panic attack may be able to help. It offerssomesuggestions in the way of grounding techniques, affirmationsorlittle things you can do to lift your spirits.Sometimessuggestions may appear twice, why not do them again? Ifnot, justskip past them with the generate button. We've kept theapp simple,there's nothing worse than being overwhelmed duringstressfultimes. Grounding techniques are a great way to counteractanxietyor anxiety and panic attacks by focusing on somethingelse.Positive affirmations are a nice way to remind ourselves thatweare worth it when depression or anxiety tells usdifferently.Spiritlifters or mood lifters offer some ideas that youmay not havethought about. Things you can do when depression takesover or whenyou feel the black dog slowly walking towards you.Treat yourself,doesn't have to cost money - just look afteryourself first. Thereis a resource page with contact details or webaddresses. Thesewere based in Australia, however, there are smalldistraction sitesand sites that have forums; which you should beable to use nomatter where you're based. We hope that this apphelps you / yourmental health, at least once. Be strong. Yourmental illnessdoesn't define you.