1.4 / April 17, 2018
(5.0/5) (Learn More</a></div>)
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Description

Give Yourself 5! is an app that in times of being anxiousorfighting off a panic attack may be able to help. It offerssomesuggestions in the way of grounding techniques, affirmationsorlittle things you can do to lift your spirits.Sometimessuggestions may appear twice, why not do them again? Ifnot, justskip past them with the generate button. We've kept theapp simple,there's nothing worse than being overwhelmed duringstressfultimes. Grounding techniques are a great way to counteractanxietyor anxiety and panic attacks by focusing on somethingelse.Positive affirmations are a nice way to remind ourselves thatweare worth it when depression or anxiety tells usdifferently.Spiritlifters or mood lifters offer some ideas that youmay not havethought about. Things you can do when depression takesover or whenyou feel the black dog slowly walking towards you.Treat yourself,doesn't have to cost money - just look afteryourself first. Thereis a resource page with contact details or webaddresses. Thesewere based in Australia, however, there are smalldistraction sitesand sites that have forums; which you should beable to use nomatter where you're based. We hope that this apphelps you / yourmental health, at least once. Be strong. Yourmental illnessdoesn't define you.

App Information Give Yourself 5!

  • App Name
    Give Yourself 5!
  • Package Name
    com.nelle.giveyourselffiveapp
  • Updated
    April 17, 2018
  • File Size
    Undefined
  • Requires Android
    Android 4.0.3 and up
  • Version
    1.4
  • Developer
    Marteena
  • Installs
    10+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Marteena Show More...

Give Yourself 5! 1.4 APK
Marteena
Give Yourself 5! is an app that in times of being anxiousorfighting off a panic attack may be able to help. It offerssomesuggestions in the way of grounding techniques, affirmationsorlittle things you can do to lift your spirits.Sometimessuggestions may appear twice, why not do them again? Ifnot, justskip past them with the generate button. We've kept theapp simple,there's nothing worse than being overwhelmed duringstressfultimes. Grounding techniques are a great way to counteractanxietyor anxiety and panic attacks by focusing on somethingelse.Positive affirmations are a nice way to remind ourselves thatweare worth it when depression or anxiety tells usdifferently.Spiritlifters or mood lifters offer some ideas that youmay not havethought about. Things you can do when depression takesover or whenyou feel the black dog slowly walking towards you.Treat yourself,doesn't have to cost money - just look afteryourself first. Thereis a resource page with contact details or webaddresses. Thesewere based in Australia, however, there are smalldistraction sitesand sites that have forums; which you should beable to use nomatter where you're based. We hope that this apphelps you / yourmental health, at least once. Be strong. Yourmental illnessdoesn't define you.
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