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The Basic Gluten-Free Diet Updated May 10, 2017 Published September28, 2017 Getting the basic gluten-free diet right isn’t asoverwhelming as it might seem when you know the ground rules.Whether you are new to the gluten-free diet or have been followingit for years, the information here provides a go-to resource forsafe foods, unsafe foods and those that fall in a gray area. Followthe guidelines below compiled by our experts and you will be onyour way to a happy, healthy gluten-free life. Safe: Gluten-FreeFoods Foods made from whole grains (and grain-like plants) that donot contain harmful gluten, including: Corn in all forms (cornflour, cornmeal, grits, etc.) Plain rice in all forms (white,brown, wild, basmati, enriched rice, etc.) Amaranth, arrowroot,buckwheat (kasha), cassava, flax, millet, quinoa, sorghum, soy,tapioca, teff, polenta and fonio Flours made from gluten-freegrain, nuts, beans and coconut, including buckwheat flour, milletflour, almond flour, chickpea flour, amaranth flour, brown riceflour and coconut flour. Look for products labeled gluten free toavoid cross-contamination. Gluten-free ingredients Annatto Glucosesyrup Lecithin Maltodextrin (even when it is made from wheat) Oatgum Silicon dioxide Starch and food starch Citric, lactic and malicacids Sucrose, dextrose and lactose Arrowroot Cornstarch Guar andxanthan gums Tapioca flour Potato starch flour and potato starchVanilla More gluten-free items Milk, butter, margarine, realcheese, plain yogurt and most ice cream without gluten-containingadd-ins Vegetable oils, including canola Plain fruits, vegetables(fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts,nut butters, beans and legumes Distilled vinegar (see “maltvinegar,” below) Distilled alcoholic beverages are gluten freebecause distillation effectively removes gluten. They are notgluten free if gluten-containing ingredients are added afterdistillation, but this rarely happens. Mono and diglyceridesSpices. If there is no ingredient list on the container, itcontains only the pure spice noted on the label. However, be awarethat spices and seasonings are two different things. See below formore information on seasonings, which may contain gluten. Unsafe:Gluten-Containing Foods Wheat in all forms, including spelt, kamut,triticale (a combination of wheat and rye), durum, einkorn, farina,semolina, cake flour, matzo (or matzah) and couscous. Wheat isfound in many bread, cakes, cereals, cookies, crackers, pretzels,pasta and pizza crusts, but it can turn up in other products, too.Read labels to be sure. Most ingredients with “wheat” in the name,including hydrolyzed wheat protein and pregelatinized wheatprotein. Buckwheat, which is gluten free, is an exception. Barleyand malt, which is usually made from barley, including malt syrup,malt extract, malt flavoring and malt vinegar. Rye, which is mostoften found in bread products. It is not typically used to makeingredients. Breaded or floured meat, poultry, seafood andvegetables, when the breading is made with wheat. Also meat,poultry and vegetables when they have a sauce or marinade thatcontains gluten, such as soy and teriyaki sauces. Foods that arefried in the same oil as breaded products are not considered to besafe on the gluten-free diet. Licorice, which is made with wheatflour, and other candies that contain wheat or barley.

App Information Gluten Free Diet

  • App Name
    Gluten Free Diet
  • Package Name
    com.andromo.dev601172.app724248
  • Updated
    June 7, 2018
  • File Size
    3.2M
  • Requires Android
    Android 4.0 and up
  • Version
    2.6
  • Developer
    EnterAppsTips
  • Installs
    100+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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