App Information Gorilla Workout: Build Muscle & Lose Weight Easily
- App NameGorilla Workout: Build Muscle & Lose Weight Easily
- Package Namecom.scopic.gorilla
- UpdatedApril 4, 2018
- File Size86M
- Requires AndroidAndroid 4.0.3 and up
- DeveloperHeckr LLC
- CategoryHealth & Fitness
- Google Play Link
Gorilla Workout: Build Muscle & Lose Weight Easily 19.0.9 APK
The efficient exercise program you can do anywhere, anytime – Getfit strength, build muscle, and lose weight easily with just 15minutes/day! No equipment or experience required. Gorilla workoutshelp you gain muscle mass and tone your core, abs, chest, back,arms, and legs – giving you visible results, fast. Gorilla Workoutis the epitome of efficient exercise, transforming fat burning andwell-rounded fitness into quick routines that fit in your busyschedule. Get out of the “work – home – need gym” mentality. Thisis the gym coach workout app you’ve been looking for: plenty ofcoaching for every level workout, without the inconvenience andexpense of commuting to the gym. Gorilla’s guided workouts makedoing exercise straightforward and accessible to users of alllevels.With 4 exercise levels and 175 different workouts, there’ssomething for everyone. Whether you’re looking for a women’s easyworkout, want to gain muscle mass, or craving an intense exerciselevel that pushes you to your limits – Gorilla’s got you coveredwith a diverse range of exercises that build muscle and tone thebody, helping you lose weight easily. Customize the program foryour level workout and fitness goals.Doing exercise Gorilla-styleis fun! Built-in progress trackers show how far you’ve come, andsocial sharing makes it easy to include your friends and family inyour fitness journey.FEATURES - 40+ bodyweight exercises targetingevery area of the body (burpees, push ups, squats, lunges,stretching, and more!) - Intuitive day-by-day workout regimes, with100s of unique, quick routines - 4 fitness levels, suitable forevery exercise level, designed to help you build muscle and loseweight easily - Cross training and stretching to maximize cardioand strength without overstraining your body - Video demonstrationsand descriptions of each quick routine, including explanations ofthe targeted muscle group(s) and form to ensure efficient exerciseand maximum results - Full-body workouts tone upper body, lowerbody, and core and build muscle, while enhancing endurance and fitstrength - Social sharing: Progress and workout summaries to shareon Facebook and Twitter (Perfect proof when friends start jealouslyasking “How do you lose weight so easily?”) - Cross-platformcompatibility – Use the app across all of your Android devices witha single purchase - Availability on and offline, so an excellentworkout is never blocked by cell receptionIf you want to loseweight easily and maximize your fat burning potential, this is theefficient exercise program you’ve been looking for. Every excellentworkout with Gorilla builds on the last, allowing you to see andfeel your progress daily.Go social with Gorilla Workout for fitnessinspiration and workout tips! Find us on Facebook athttp://www.facebook.com/gorillaworkout and on Twitter@GorillaWorkout https://twitter.com/#!/GorillaWorkout! GorillaWorkout makes it fun to build muscle and lose weight easily with anefficient exercise program and progressive quick routines for everyexercise level. Join us today!
Gorilla Weight Lifting: Strong 1.18.2 APK
If you have goals to get bigger, stronger, faster, and to have aperfectly sculpted physique then it’s time to go full beast modewith Gorilla Weight Lifting!From the makers of the criticallyacclaimed and best selling fitness app Gorilla Workout comesGorilla Weight Lifting: Your accomplice and trainer for in-the-gymand at home resistance training.Customized Program for YourGoals: - Choose a goal: Pure Strength, Hypertrophy (gainmuscle size), or Toning - Then choose how many days aweek you’d like to train: 3, 4, or 5 - Tap next andGorilla Weight Lifting will tell you what to do every day for thenext 3 monthsProgram Features: - Get detailedinstructions, lifting tips and techniques through text andreal-life video, motivational quotes - Guidance throughwarm up sets and working sets - Constantly variedroutines through each week to stop any muscle plateau’s fromoccurring - Varied approaches to rep and set schemeslike: super sets, drop sets, giant sets, dynamic effort days,maximum effort days and many more (you’re not going to getbored!)Exercise Features: - Over 125+ weighted andbody-weight exercises used throughout all programs -Every exercise has a real-life person performing the exercise withthorough instruction on proper form and executionSignatureWorkouts: - In addition to the main programs GorillaWeight Lifting also offers specialized programs for specific goalslike: Beastly Bench Press, Super Strength Training, Monster Mass,and Fat Burner - New Signature Workouts are constantlybeing added and improved upon
HIIT Timer: Interval Training 1.2 APK
HIIT Timer is a simple and beautiful timer app specifically madefor creating and performing high intensity interval workouts.Features include: - Create, save, and load an unlimited number ofHIIT timers- Set timers for your warm up, high intensity intervals,low intensity intervals, and cool down sets- Beautiful timer screenwith sounds to follow along with while performing workoutsHIITWorkout Benefits:- Time efficient: the typical HIIT workout is 20minutes or less so use your HIIT Timer during your lunch break-Burns massive amounts of calories: A 10 minute HIIT workout canburn more calories than a 30 minute jog on the treadmill!-Afterburn: A HIIT workout will burn more calories and fat over thenext 24 hours than steady state cardio- No equipment needed. Exceptfor your HIIT Timer of course.- Muscle retention: High IntensityInterval Training maintains more muscle mass when compared tonormal steady state cardio- Increases your metabolism to aid in fatlossHIIT Timer is the perfect companion for circuit training, yourcrossfit wod's, and any type of high intensity exercise that youuse to lose fat!
Tabata Timer: Custom Tabatas 1.0 APK
Tabata Timer is a simple and beautiful timer app specifically madefor creating and performing tabata workouts. Features include: -Create, save, and load an unlimited number of timers - Set timersfor your warm up, high intensity intervals, rest intervals, andcool down sets - Beautiful timer screen with sounds to follow alongwith while performing workouts - Listen to music in any other appon your device while using the timer Benefits of Tabata Workouts:-Short but intense workouts for cycling, running, swimming, andbootcamp style workouts- Average of 240 to 360 calories burned ineach 20 minute workout session- Increases HGH which boosts fat lossand muscle growth
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.51 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
Workout Trainer: fitness coach APK
Take the plunge this summer with your best body yet. All you needis Workout Trainer - at your fingertips! Whether you like workingout at home or lifting weights at the gym, we’ve got you coveredwith thousands of free workouts and custom training programs led byexpert coaches. Our certified trainers guide you through everyexercise with timed step-by-step audio, photo, and videoinstruction. It’s just like having a personal trainer in yourpocket! With adjustable difficulty levels, Workout Trainer issuitable for every stage of your fitness journey. Whether you are anewcomer learning how to perform recommended exercises or anexperienced athlete training to maintain fitness or break throughplateaus, Workout Trainer has helped millions of users sustain ahealthy, active lifestyle on-the-go. Optionally get access to over100 multi-week training programs, weekly PRO-only workouts,PRO-only forums, and advanced heart rate analysis with our PRO+membership experience. Simply subscribe in-app for $6.99/month or$59.99/year. NEW: Advanced Heart Rate Feedback & DetailedWorkout Performance Analysis Looking for ways to optimize yourathletic performance in 2019? Now you can connect your WearSmartwatch or Bluetooth LE Heart Rate Monitor for even betterresults with Workout Trainer. Start by getting instant heart ratefeedback during your workouts. Log any details like reps done andweights used. Afterwards, check out your heart rate graph andsummary log for every exercise. Learn what heart rate zone you’vebeen exercising in the most. Compare & Analyze your performanceso you can effectively hit your goals! Need that extra push? Hireone of our dedicated coaches for 1:1 Online Personal Training. Getcustom training programs tailored to your needs, stay accountable,and reach your goals faster with the help of a real online trainer.Are you a fitness professional? Sign up today to get free access toour innovative trainer tools and coaching solutions. Grow yourbrand and online training business and reach millions of fitnessminded members. Stay motivated for free with a 20 million membercommunity. All your training and social activity is synchronizedwith our www.skimble.com website. What are you waiting for?Download Workout Trainer and start crushing your fitness goalstoday!
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
7 Minute Workout 1.363.109 APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
30 Day Plank Challenge Free 3.3 APK
Take up this 30 day plank challenge this month and tone up andboost your core muscles to the max. The plank challenge is our mostpopular 30 day fitness challenge and has been taken by over1000,000 people over the world, so why not give it ago foryourself. The 30 day plank challenge only has 1 exercise which youhave to do each day, and the time spent doing the exercise slowlyincreases day by day to help you build up your core body musclestrength gradually, ensuring you are able to complete the final dayof the challenge easily. You only have to do the amount of timeshown on the 30 day plank challenge chart once per day, however ifyou are feeling brave then you can repeat each days challenge asmany times as you like – however remember by day 30 it will be veryhard to do multiple times. The app is suitable for both men andwomen of any ages. Just install this app and follow the routinedaily. Main feature: -------------------------- - Easy to follow -No enquipment needed, workout anytime and anywhere - Smart calendartrack your activity - Reminds you when to workout Try our other 30day challenge apps too: - 30 Day Abs Trainer - 30 Day Push-UpsTrainer - 30 Day Squats Trainer - 30 Day Weight loss Trainer - 30Day Yoga Trainer - 30 Day Bikini Body - 30 Day Wall Sit Challenge -30 Day Plank Challenge - 30 Day Tricep Dips Challenge - 30 DayLunge Challenge - More apps coming soon!!-------------------------- CREATIVEAPPS SUPPORT-------------------------- Email: email@example.comFacebook: http://www.facebook.com/creativeapps.vn Website:http://www.creativeapps.vn
Tabata HIIT. Interval Training at Home 2.16 APK
A 4-minute workout that replaces 1 hour of fitness training. Tabatais a form of high-intensity interval training (HIIT): • Workouthard for 20 seconds • Rest for 10 seconds • Complete 8 roundsTraining plans: • Abs Workout • Buttocks and Thigh • Lower Body •Upper Body • Fat Burning • Ideal Body + You can create a customtabata workout! Features: • Adjustable gym timer • Interval timerwith music • Flexible workout schedule • Reminders won't let youmiss your workout • Calory counter • Detailed statistics •Interface is simple and easy-to-understand • Sync with Google Fit •Automatically backup your data • Choose your color theme It's timeto train! Help us translate into your language: →http://translate.axiomrun.com Follow us on Facebook: →https://www.facebook.com/axiomrun
Suspension Workouts by Fitify APK
Suspension System Workouts is an app, which teaches you how toexercise with every suspension system. Professional TRX trainershows you the way to increase muscular strength andcardiorespiratory condition as well. Features • over 100 exercises• 5 unique workout programs • voice coach • clear HD videodemonstrations • works offline • built by professional TRX trainerMarek Safarik Custom Workouts Create your own workouts from ourexercise library. Adaptable difficulty We adjust your traininglevel up or down based on your feedback. Fitify Apps Be stronger,leaner, healthier with Fitify – your very own personal trainer.Check out other Fitify apps with fitness tools (such as Kettlebell,Swiss Ball, Foam Roller, Bosu or Resistance band).
Tabata Timer: Interval Timer Workout Timer HIIT APK
Beginners will find a simple interface to start a workout in oneclick. Advanced users many options and the ability to fine-tunetheir workouts to fit their needs. Tabata Timer: Interval TimerWorkout Timer for HIIT is a free interval workout timer app forhigh intensity interval training (HIIT timer). It is more than astopwatch or countdown clock. Are you looking for a good sportsinterval timer app? If so, you're in the right place! 😉 This TabataTimer: Interval Timer Workout Timer for HIIT offers: 🕐 Veryintuitive interface. After installing this HIIT timer, you onlyneed to press one button to start a tabata workout with classicsettings. 🕑 Huge digits! 🕒 Bright customizable colors. 🕓 You canadd descriptions to intervals and sets that will be displayed onthe timer screen and will be voiced. 🕔 Add images (includinganimated ones). 🕕 Intervals can be configured individually. Withthis interval training timer you can create any interval workoutwith any sequence of intervals. 🕖 Create sequences of workouts sothat they run one after another. 🕗 Works in the background andshows the current progress in a notification when your screen islocked or you're using another app (music player, workouts app,etc). 🕘 Sound and vibration. Over 50 sounds available! You can setsounds for each interval type, for halfway, last seconds, timeleft, every N seconds, etc. 🕙 Add your own sounds. 🕚 Voiceassistant with text-to-speech. 🕛 Music. 🕐 Ability to lower thevolume in your music player while playing the timer sounds(ducking). 🕑 Metronome (1–300 beats per minute). 🕒 Any interval canbe started in repetitions mode with tempo. 🕓 Ability to back upyour workouts and settings. 🕔 You can share your workouts withfriends. 🕕 Ability to filter your workouts by type, favorites,color, text, collapse/expand them. 🕖 You can add notes to yourworkouts. 🕗 Two time formats: seconds or hours, minutes, andseconds. 🕘 Shortcuts for your workouts to start them in one clickfrom the launcher. 🕙 You can choose the buttons that are shown onthe timer screen. 25 options are available. 🕚 Works with wearabledevices (Wear OS and some others). 🕛 Integration with Google Fit.Use this gym timer for training with weights, kettlebells,bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardioexercises, stretching, spinning, calisthenics, tabata, boot campcircuit workout training, or any other high intensity intervaltraining. This fitness timer will be useful for sprints, push-ups,jumping jacks, sit-ups, cycling, running, boxing, plank,weightlifting, martial arts, and other fitness activities. Whetherit’s a timer for HIIT workouts at home, circuit training in the gymor home workouts, this exercise timer is for you. You can even usethis circuit timer as a productivity timer to focus on your worktasks. Unlike specialized timers for time management, this HIITinterval timer doesn't limit you in any way and doesn't impose anyproductivity system. Numerous studies have shown that HIIT workoutsburn more fat than regular training because they speed upmetabolism within 24 hours after exercise. Production of growthhormone that affects the intensity of fat burning, increased up to450%. HIIT accelerates metabolism, increases aerobic endurance,increases the level of tissue oxygen consumption. Tabata traininghas a positive effect on glucose metabolism gradually reducingadipose tissue sensitivity to insulin.
Sworkit Fitness – Workouts & Exercise Plans App 10.0.6 APK
Finally, a fitness system that understands your pain, frustration,and schedule. With Sworkit, the feeling of being too busy, toointimidated, or too unmotivated will be a thing of the past. Youcan live your best life, once and for all. Who says you can't getand stay in shape? Make 2020 the year you finally take control. Youdon’t have to live in the gym to be fit. You can get in amazingshape with our at-home and on-the-go workout system. Millions agreeand have used Sworkit to live healthier lives. It’s your turn! ISTHIS LEGIT? We’ve delivered almost 100 million workouts to peoplejust like you and we were rated #1 by a collegiate study assessingfitness apps for safety, the ability to help people progress intheir fitness levels, the effectiveness of the workouts, and otherscience-y guidelines set by the ACSM (American College of SportsMedicine). Not to mention, we're well suited for everyone frombeginners to athletes. WHY SWORKIT FITNESS? Whether you’re lookingto lose weight, tone up, gain muscle, improve your flexibility, orlevel-up your endurance, Sworkit is here for you. Our algorithmgives you the workout you need in the time you have. 5 minutes? Wehave your perfect workout. 45 minutes? We have your perfectworkout. No equipment? We have your perfect workout. Resistancebands, kettlebells, dumbbells? You get the idea. WHO IS THIS APPMADE FOR? The Sworkit Fitness system is for people new to fitness,who want to supplement their current fitness habits, or who arejust too busy to make it to the gym - whether you’re a new momgetting back in shape, a dad no longer digging that “dad-bod”, atraveler needing fitness on the road, or a busy professional whojust needs an easy way to get in great shape. WHAT ABOUT THE KIDS?We offer a unique library of kids' workouts, perfect for any youngones in your life, whether you are a teacher, parent, or coach.Kids Content is 100% free and does not require a subscription. WHATCAN SWORKIT DO FOR ME? • Get "Leaner," "Fitter," or "Stronger,"with one of our 6-week programs designed for beginner throughadvanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga,and Pilates workouts are all here! • Find or even create yourperfect routine. Over 800 body weight and small equipment exercisesand 400+ workouts make it possible for you to find or create theperfect workout. • Working with a Physical Therapist? We've gotexercises ready for you. • 1-on-1 assistance from certifiedpersonal trainers directly from our app GOOGLE FIT INTEGRATION Syncyour Sworkit workouts to Google Fit. You can allow Sworkit to saveworkouts and calories burned. MYFITNESSPAL & STRAVAINTEGRATIONS Sync your workouts to MyFitnessPal and Strava forenhanced connectivity and utility. SUBSCRIPTION DETAILS Sworkit isfree to download and all Kids content is 100% free. All otherworkouts require an active subscription. Customers may choose afree 7-day trial period to evaluate the product. Sworkit offersmonthly and yearly subscriptions to provide you with unlimitedaccess to Sworkit Fitness while you maintain an activesubscription. Payment will be charged to your Google Play uponcompletion of your trial period if offered, or at confirmation ofpurchase if not. Subscription automatically renews unlessauto-renew is turned off at least 24-hours before the end of thecurrent period. Your account will be charged for renewal within24-hours prior to the end of the current period at either themonthly or annual rate. You can manage your subscription byvisiting the Google Play Settings after purchase. Any unusedportion of a free trial period, if offered, will be forfeited whenyou purchase a subscription. Join the Sworkit Movement Facebook:https://facebook.com/sworkit Instagram: @Sworkit Twitter: @SworkitPinterest: https://www.pinterest.com/Sworkit
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic