App Information Guard Fit
- App NameGuard Fit
- Package Namecom.gyh_app
- UpdatedJune 19, 2018
- File SizeUndefined
- Requires AndroidAndroid 5.0 and up
- DeveloperArmy National Guard
- CategoryHealth & Fitness
- Google Play Link
Guard Fit 1.6.5 APK
Guard Fit, the Army National Guard’s app brought to you by GuardYour Health, will keep you fit and mission ready year-round andhelp you earn the Army Physical Fitness Test (APFT) scores you'vealways wanted.Set your APFT goals and track your progressSet yourfitness goals – whether you’re hoping to max your next APFT or justlooking for that 180 – and we’ll help you get there. Do a practiceAPFT using the built-in timers for push-ups, sit-ups, and the2-mile run. Log your results to calculate your projected APFT scoreand identify areas you need to work on. Customize your trainingplanTake the guess work out of PT. Check out the daily/weeklytraining plan generated for you, and easily edit your plan based onyour schedule and training needs. Pick your level of intensity andget to it! We’ll show you proper form and tell you how long to doeach exercise with a built-in timer.Compete with friendsWhat’s morefun than a little friendly competition? Add friends, create groups,and compete with your buddies for the top leaderboard spot. Findresources you need to meet your goalsFrom an APFT calculator toworkout videos and healthy recipes – Guard Fit connects you to thehealth resources you need to meet your goals.Be the best Soldieryou can be. Stay fit and mission ready with Guard Fit.Guard YourHealth (GuardYourHealth.com) is a health and medical readinesscampaign for Army National Guard Soldiers and their familiessponsored by the Army National Guard Chief Surgeon’s Office. GuardYour Health provides Army National Guard Soldiers with theinformation, motivation, and support to overcome challenges andmake healthy decisions for themselves, their families, and theirunits. To learn more about improving your health, visit the GuardYour Health website, like “Guard Your Health” on Facebook, andfollow @ARNGHealth on Twitter. For more tips to max your APFT andstay mission ready, subscribe to FitText, Guard Your Health’s textmessage program, by texting FIT to 77453. Standard text message anddata rates apply.Questions? Read FAQs athttp://gyh.tips/GuardFitFAQs or shoot us an email atinfo@GuardYourHealth.com.
8fit Workouts & Meal Planner 19.12.0 APK
Change starts here. 8fit is your mobile personal trainer. Enjoyquick workout routines combined with a simple healthy meal plannertailored for you. Whether your goal is to lose weight, get fit orgain weight, join millions of 8fitters getting results and living asustainable, happy, healthy lifestyle. • What’s in it for you? 8fitis not a diet. It’s not an exercise program. It’s a lifestylechange. Get fit, keep the fat off and stay toned. Watch yourconfidence skyrocket! Let us help you become the best version ofyourself. Skip the gym and realize your potential Work outanywhere, anytime: at home, in the park, or at a hotel. Noequipment required: use your own bodyweight to build musclestrength, increase endurance, improve cardiovascular fitness andlose weight without catabolizing hard earned muscles. The HIITworkout (high-intensity interval training) is one of our users’favorites because it is fast and more effective than traditionalcardio workouts. 8fit’s workouts only take 5-20 minutes. From supermoms to business travelers, burn more calories and get results evenon a busy schedule! Nutrition is 80% of your fitness goal equation.8fit is not another fad diet plan or a calorie counter, but alifestyle coach to help you create daily habits by teaching youproper nutrition and giving you strategic at-home exercises. 8fitprovides guidance with your meal planning and along your fitnessjourney, not just following a calorie tracker or generic gymworkouts. • How does it work? 8fit deliver results throughtailored, easy to follow meal plans and workouts created by experttrainers. We teach you how to gain or lose weight with healthydiets and workout routines. Most workout apps or weight loss appsgive you a ‘one-size-fits-all’ plan and sends you off to navigateby yourself. 8fit is a personalized step-by-step guideaccommodating everyone, from beginners to advanced fitnessenthusiasts, providing: - Fitness assessment to place you in yourinitial level - Workout plans to challenge you and make youprogress - Customized healthy meals and diet plans - Foods to eatand foods to avoid - Healthy recipes and shopping list 8fitimproves your nutrition and provides you with the healthy eatingtools you need to reach your health and weight goals by: -Organizing your week with a healthy meal plan app, accompanied by agrocery list - Providing you with over 400 healthy recipescustomized to your personal tastes or allergies - Eliminating thehassle of keeping track of your daily calorie count - Accommodatingdietary preferences: paleo, vegetarian, vegan, pescatarian, lowcarb… 8fit helps you make exercise a part of your daily routine: -Over 350 exercises with a variety of levels to progress through -Time-efficient HIIT workouts including a tabata timer and countdowncues - A strength test and a fitness tracker to measure yourprogress - Daily motivation, fitness trainer tips and activitytracking - Pedometer / step counter synced to Google Fit - Sweatwith challenging exercises - Intensity of 8fit’s HIIT and TabataWorkouts are inspired by Crossfit & P90x - Go at your own paceand improve your fitness at home. 8fit is free for everyone. Tounlock exclusive workouts and complete meal plans, subscribe to thePro version. You can turn off the auto-renewal at any time. Whenyou cancel, access to the Pro features will expire at the end ofthe current payment period. Support: email@example.com Privacy:https://8fit.com/privacy Website: https://8fit.com You talk, welisten! Consistent updates ensure a 5-star experience & resultsyou will be happy with. Fitness for the rest of us 💪🍳 It's time tostep out of your comfort zone and seize the day: start littlehabits for a big change. You too can tone your body, boost yourconfidence and become the best version of you. ✌️
30 Day Fitness Challenge - Workout at Home 2.0.5 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
7 Minute Workout APK
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Featured by Google Play! No. 1 in over 19countries and among the top 5 health apps in over 57. Now supportsGoogle Fit, and comes with the new abs workout. Over 3 millionusers love 7 minute workout. Scientifically proven to assist weightloss and improve cardiovascular function. If you want to loseweight, get a flat tummy & strengthen your abdominal muscles,try 7 Minute Workout and get a six pack while strengthening yourcore and toning your abs, with videos that show you how to performeach exercise. The best exercises for regular people just like youand me, you can do a quick-fit workout anytime anywhere. It onlytakes 7 minutes. This 7 minute workout has been highlighted by theNew York Times as offering "maximum results with minimalinvestment". This 7 minute workout is based on HICT (high intensitycircuit training), proven to be the “safest, most effective, andmost efficient” way to improve your muscular and aerobic fitness,and make you healthier. The best workout app consists of only 12exercises to be done for 30 seconds, with 10 second breaks betweeneach exercise. All you need is a chair and a wall. Repeat 2-3circuits depending on how much time you have. Make it your firstchoice at home or at the office. Features: Google Fit support Voiceguidance Adjustable circuit time Adjustable rest time Keep thescreen on when you workout Beautiful character and UI designWorkout log shows your complete workout time Ability to pause theworkout, and skip to the next or the previous exerciseNotifications for daily workout Abs workout for women Permissionsdescription: Storage： To save data to your SD card or phone Networkcommunication: To support saving data to Google Fit Phone call: Youcan still receive important phone calls during workouts Systemtools: This permission is for starting up notifications afterrebooting the phone Hardware controls: For notification vibrationFitness App Multiple abs workouts are available to help you get sixpack abs. Follow your personal trainer and expert workouts, sixpack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Kettlebell 1.6 APK
Kettlebell Workouts is a video coaching app, which gives you fullworkout sessions with kettlebell. Increase muscular strength,balance and cardio condition as well. Features • over 45 kettlebellexercises • 5 unique workout programs • voice coach • clear HDvideo demonstrations • works offline Custom Workouts Create yourown workouts from our exercise library. Adaptable difficulty Weadjust your training level up or down based on your feedback. Bestronger, leaner, healthier with Fitify – your very own personaltrainer. Check other Fitify apps with different fitness tools (suchas TRX, Kettlebell, Swiss Ball or Foam Roller).
cure.fit Healthy food, Fitness, Yoga, Meditation 7.80 APK
cure.fit is a health and fitness powerhouse that takes a holisticapproach to physical and mental well being. At cure.fit, we makegroup workouts fun, daily food healthy & tasty, mental fitnesseasy with yoga & meditation, and medical & lifestyle carehassle-free. Our philosophy? #BeBetterEveryDay Cult.fit: One of thelargest fitness and group workout chains in India, Cult is presentacross Bengaluru, Hyderabad, Delhi, Mumbai and Gurugram. Choosemultiple workout formats from Dance Fitness, Yoga, Football,Boxing, Strength & Conditioning, HRX, Prowl and more. You canalso explore home workout with our Do-it-yourself fitness videos.Ranging 10 to 15 minutes, each home workout video is guided bybasic movements that include warm-up, main exercise, andpost-workout cooldown. Every workout or fitness session is designedto meet specific goals - be it weight loss, cardiovascularendurance, strength, stamina or more. You need not be a regulargym-goer before joining our fitness sessions. In fact, you maynever have visited a gym. You could still start your fitnessjourney at Cult. A lot of our cult athletes, some of whom havenever visited a gym, share their fitness transformation stories -from achieving weight loss or high stamina to improving hearthealth and endurance. So, begin your journey with Cult. Trydifferent formats. Mix it up. Break the monotony. Join the Cult!Eat.fit: eat.fit brings home healthy, tasty, fresh meals for dailyconsumption. From Breakfast & Snacks to Lunch & Dinner,we’ve got your daily food cravings sorted. Fresh food and quickdelivery always make a great couple - and we’ve got that justright. Place your order across different cuisines. You could alsogive your kitchen a break! Spare the hassle with our super-flexibleWeekly and Monthly Subscriptions. Just pick your pack from acrossour fresh & delicious meals, choose a delivery slot, and you’redone! No more daily troubles around doing the dishes, trackingdelivery, shopping for grocery, or even deciding what to eat, everyday! You order once, and we deliver for all. Designed for dailyconsumption, our food is balanced, wholesome, and calorie-countedfor nutrition. From buying the most fresh vegetables to sourcingseasonal fruits and lean, high-protein chicken breasts, ourmulti-level quality checks ensure only the finest produce reachesyour table. So, planning to order food online? Download the coolestand easy-to-use food delivery app. Meanwhile, here’s a quick tip:Eat slow, eat mindfully. This helps in better digestion, and inleaving you feeling light and happy. So, order your favourite food,and get free delivery on your first order! Eat.fit every day. Afterall, you are what you eat! Mind.fit: mind.fit trains you to findyour happy place! Through yoga and meditation, our experts employworld-class techniques to help you find your peace, reduce stress,improve focus, and more. Our trainers assist you through every step- from breathing techniques to yoga poses - and help you train atyour own comfortable pace. Our Do-it-yourself packs containmeditation and yoga videos, sleep stories, and lots more that youcan do it from your home. From stress relief to better mindfulness,benefits of yoga and meditation are known worldwide. Stay mind.fit.Book a class today! Care.fit: care.fit is your personal doctor!With on-time consultations, digital records, free follow-ups andquality care you can expect nothing short of a hassle-freeexperience with care.fit. We have top of the class health centrewith an in-house Pharmacy & Diagnostics set up for full bodyhealth check-ups and doctor consultations. You can consult the bestof General Physicians, Paediatricians, Physiotherapists,Orthopaedics and Medical and Lifestyle Coaches for holistic healthcare. There’s more! Explore care.fit on the app.
Basic-Fit Online 8.0.3 APK
Exercise is even more fun with our Basic-Fit Fitness app. Free touse for all our members! The ideal App for a fit and healthy life.Reach your goals and stay motivated with the new and improvedBasic-Fit app. Take care of yourself with a healthier lifestyle,track your workouts and progress and let us help you along: Withthe Basic Fit app you can: View the class schedules and openinghours of your club; Track your daily fitness activities; Enter yourweight and other statistics and track your progress; View clear 3Dexercise instructions (the app includes over 2000 exercises!); Usetons of ready-made workouts; Earn over 150 achievements. Choose theworkout that’s right for you and start your ideal workout regimen:in the gym or at home. Keep track of your fitness performance, fromstamina to strength, from weight loss to group class: this App isyour own Personal Trainer and will give you the motivation youneed! Upgrade to the PRO-version and receive even more features!DOWNLOAD THE APP NOW, COME ON!
com.fitness22.workout 4.210 APK
Shock your friends with your results! This is the only workout appyou'll ever need. ● Beginner & Pro workout routines designed byexperts ● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer ● Start training and transformyour body ★ New to weight lifting and bodybuilding? No problem!We've got everything you need to get started. ★ Already workingout? Our workout routines will take your strength training to thenext level. ● Sharp videos, clear exercise photos ● Body weight andweight training exercises for toning, strength training, slimmingand more... ● Full fitness solution for the gym: everything youneed to get in shape and stay in shape! Workout with confidencewith everything you need to get great results at the gym. Use ourworkout plans as your personal trainer and see your body improve,fast! Get your work out buddy to try it as well and share theworkouts you make with each other. Perfect app for starting yourbody building journey or taking your weight lifting to the nextlevel! Our expertly designed workout routines act as your workoutguide giving you all the info you need to succeed and progress atthe gym in the palm of your hand. WORKOUT APP EXERCISE DATABASE ●Lots of exercises with 3000+ possible variations ● Rich photos andhi-res videos of each exercise ● Easy-to-understand detaileddescriptions ● Search by muscle group, equipment type or keywordWORKOUT ROUTINES ● Multiple gym workout routines to choose from ●Specific muscle-focused workouts and full body workouts designed toget you toned and strong ● The only gym app that supportsSuper-Sets ● Beginner, Intermediate & Expert routines ● Cardiois mixed in to give you a full workout experience FEATURES: ● Saveall of your favorite exercises ● Modify and save any of ourpre-made routines ● Create, or add your existing routine or workoutprogram to the app ● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access your workouthistory via your gym log ● Easily accessible workout log ● Getmotivated by browsing your past workouts This workout tracker andfitness coach is designed by Fitness22, the fitness and healthbrand trusted by millions. ● Get inspired with real life successstories https://www.facebook.com/fitness22.appshttps://www.fitness22.com ● Get workout and health tips from ourblog: http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers, we are here for you! Got Questions? Comments? Ideasfirstname.lastname@example.org
100% Army Fit - Strength & Running Workout Tracker 2.2.5 APK
100% Army Fit is a free training and fitness tool built by theBritish Army for prospective recruits who have an upcoming armyassessment or for individuals who simply aspire to the world-classheights of military fitness. Whether your goal is to lose weight,improve your distance running performance, increase your muscularstrength or to simply do more exercise, 100% Army Fit will allowyou to track and meet your goals with training plans curated by thevery best fitness coaches from the British Army. • Ensure you arefully prepared for your British Army assessment centre - simplyenter your assessment date and work towards your big day withbespoke, official training and workout advice from the Britishmilitary • Customise your training plans so that they work aroundyour weekly schedule • Set training goals to motivate yourself andtrack your progress • Receive free, professional workout planstailored to your goals and improve yourself with fortnightly tests• Take part in cardio/strength fitness challenges and receivemedals for military-level performance • Tone your abs and improveyour strength with muscular exercises such as sit ups, squats andtricep dips - all with perfect military-level form, as demonstratedby British Army fitness coaches through audio and video clips •Download exercise videos via Wi-Fi for offline use - no need to useyour mobile data • Lose weight effectively with specially curatedcardio and bodyweight exercises • Track your running distance andtimes via GPS • Strive to be the best with audio encouragement fromBritish Army fitness coaches • Learn how to warm up and cool downproperly before and after your workouts at home and in the gym •Receive British Army approved nutrition advice to ensure yourexercise work is effective and delivers results • Learn how toprevent injuries to key areas of your body such as hamstrings,knees and lower back Download 100% Army Fit now for free andaccelerate your workout training to achieve military-level fitness.
Openrider - GPS Cycling Riding 5.1.1 APK
Enjoy your bike ride with Openrider! ★ Google Fit DeveloperChallenge grand prize winner!http://googledevelopers.blogspot.com/2015/04/the-google-fit-developer-challenge.html▶ Features (Free!) - Bike computer: Simple and intuitive UI withfull material design - Perfect combination map and speedometer:Easy to change the map and the speedometer - Statistics and graphs:Analyze your bike record with various graphs on the map. - Rankingand level: Competition with your friends. - Theme: White and BlackTheme - Sync: Sync your record with Google Fit, S Health and Strava- Sensor: Connect to yourBluetooth Smart & ANT+ Heart ratemonitor, speed & cadence sensor. - Share: Share your recordwith your social media. You can also import and export it with GPXfile. - Smart Watch support (Android wear, Gear S/S2/S3) ▶ Upgradeto Mania package! - 2 more customizable speedometer skin - Trainingfor Heart rate and RPM skin - Downloadable offline maps - SmartWatch Heart rate sensor support - Removal ads * If you have anysuggestion to us, please mail to email@example.com
Google Fit: Health and Activity Tracking APK
Get to a healthier and more active life with the new Google Fit!It's hard to know how much or what kind of activity you need tostay healthy. That's why Google Fit worked with the World HealthOrganization (WHO) and the American Heart Association (AHA) tobring you two new activity goals that can help improve your health:Move Minutes and Heart Points • Move Minutes When it comes to yourhealth, it's important to move more and sit less. Earn Move Minutesfor all of your activity and get motivated to make small, healthierchanges throughout your day, like taking the stairs instead of theelevator, or catching up with a friend over a walk instead of acoffee. • Heart Points Activities that get your heart pumpingharder have tremendous health benefits for your heart and mind.You'll earn one Heart Point for each minute of moderate activity,like picking up the pace when walking your dog, and double pointsfor more intense activities like running. It takes just 30 minutesof brisk walking five days a week to reach the AHA and WHO'srecommended amount of physical activity, which is shown to reducethe risk of heart disease, improve sleep, and increase overallmental well-being. Google Fit will also help you: TRACK YOURWORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when youexercise and see real-time stats for your runs, walks, and bikerides. Fit will use your Android phone's sensors or Wear OS byGoogle smartwatch's heart rate sensors to record your speed, pace,route, and more. MONITOR YOUR GOALS See your daily progress forHeart Points and Move Minutes. Meeting your goals each day? Basedon your activity and goal progress, Google Fit will help you adjustthem so you can keep challenging yourself to achieve a healthyheart and mind. MAKE ALL YOUR MOVEMENT COUNT If you walk, run, orbike during the day, your Android phone or Wear OS by Googlesmartwatch will automatically detect and add your activities toyour Google Fit journal to ensure you get credit for every move.Enjoy a different type of workout? Select it from a list ofactivities like pilates, rowing, or spinning, and Google Fit willtrack all the Heart Points and Move Minutes you earn. GET COACHINGTHAT FITS YOU Get customized tips and actionable coaching, likehelp adjusting your goals based on your activity CONNECT WITH YOURFAVORITE APPS AND DEVICES Fit can show you info from many of yourfavorite apps and devices to give you a holistic view of yourhealth, so you'll never lose track of your progress. These includeLifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal,Lifesum, Basis, Sleep as Android, Withings, Xiaomi Mi bands, andmore. CHECK IN AT ANY TIME See a snapshot of your activity historyacross Fit and your integrated apps in the redesigned journal.Learn more about Google Fit and see a list of supported apps at:www.google.com/fit
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic