App Information GWD Performance
- App NameGWD Performance
- Package Namecom.ptdistinction.gavindenning
- UpdatedSeptember 17, 2019
- File Size38M
- Requires AndroidAndroid 4.1 and up
- VersionGWD Performance 7.30.0
- DeveloperBH App Development Ltd
- CategoryHealth & Fitness
- Google Play Link
FIT365 FIT365 7.32.0 APK
You feel like year on year your aways worrying about how you look,feel and even perform every day because your overweight, tired allthe time and have no energy! Your tired of trying fad diets andyo-yoing up and down in weight, tired of feeling hungry 24/7 onsilly low calorie programs, tired of not being able to walk for 3days after an extreme exercise workout and tired spending 100's,even 1000's each year on not so 'magic' pill & shake diets! Butwait! You have to use these 'fast acting, short lived &expensive programs because your busy and hectic lifestyle doesn'tgive you the time to CHANGE YOUR LIFE and be THE BEST YOU, YOU CANBE! BUT WHAT IF YOU, YOU COULD CHANGE EVERYTHING AND NEVER 'DIET'AGAIN! By upgrading your habits, understanding your body and makingsmall, well thought out and progressive changes to your dailypractices YOU CAN. Look, feel & live better everyday with theFIT365 Online Coaching. Join qualified personal trainer andnutrition coach Ash Burleigh as he helps you build new habits andchange the way you think about your diet, exercising and your bodyforever! Download the App for FREE and head over to our website tostart your journey to a healthier, happier and leaner you today.
PHNX PHNX 3.11 APK
GWD Performance GWD Performance 7.30.0 APK
I love my job, but this isn't just a job for me it's a lifestyle!How can I expect my clients to listen to me if I'm not following myown advice? All the techniques and methods I adopt into myprogrammes I use on myself, and I'd like to think I'm a by-productof training hard at the right intensity and good nutrition. Withclient compliance, I have a successful track record for achievingresults in the shortest time possible for my clients.
Pearson Fitness Pearson Fitness 7.12.0 APK
Pearson Fitness offers you all the information and help you need toget started and keep you grinding. This app is your way of having apersonal trainer in your back pocket. Customized workouts specificto you and your goals. Pearson Fitness offers the following: *Gymand Home workouts*Challenges*Progress Tracking*Nutrition*VideoDeminstrations *and much moreWe want you to reach your goals andset new ones. This is a very user friendly app and you get to seeyour progress not only in numbers but in graph charting as well.Enjoy the app.
She Strong She Strong 5.3.0 APK
She Strong is here to change the game. To change the way femalestrain. Training should be about getting better everyday. Trainingshould be about learning new things. Training should challenge bothyour mind and body. No gimmicks, no excessive cardio, no fancy halfleg reverse donkey butt kicks. Learn to squat, deadlift, push,pull, press, run, jump, skip and more. However this is more thanjust an online program; it is a platform to challenge yourself, togrow and transform. Youll be supported, motivated and heldaccountable by the community of like minded She Strong chicks. AppHighlights:- Weekly programming with workouts focusing on strength,conditioning, mobility and a challenging workout of the week- Easyto follow coaching with video instruction for each exercise- Checkyour technique against demo videos- Record and track your progressand view your workout history- Record and track nutrition habits,food diary, goals, lifestyle habits, body stats and adherencelevels- Track and save progress photos instantly- Access tocoaching videos, recipes, and exclusive content!Download the Appfor FREE and head over to our website to start your journey to afitter, stronger and more confident you today.
Evolution-NI Evolution-NI 7.32.0 APK
Evolution-NI online coaching app is a powerful tool designed tohelp you achieve your exercise and nutritional goals. Our coachingapp is the one place where you will find your bespoke training,nutritional and coaching plans designed by your personal coach.This App allows you to have your own personal coach with youwherever and whenever you train. Evolution-NI enjoys helping busyprofessionals, mums, dads and even teams of people in reachingtheir own personal goals such as; weight loss, muscle building,sports specific or even rehabilitation from injury. Evolution-NIcoaching app will educate you in exercise and nutrition, thereforegiving you the tools you need to understand each movement performedand how to prepare each meal. You will have your individualizedtraining and nutritional programs anywhere and at any time, offlineor online so it will be easy for you to stay focused and motivatedto reach your goals. Whether you’re training in the gym or at home,if you are a beginner or advanced trainee our coaching app andmembership account is the complete tool to educated and guide youon the right direction to achieving your goals. Each exercise ishandpicked for you, based on the assessments you perform prior tostarting your bespoke training and nutritional program therefore,maximizing your results and minimizing the risk of injury.Evolution-NI is the hub for achieving goals through an evidencebased approach. We use the information gathered on you to designbespoke programs for you thus educate you on how to implementcorrect movement and nutrition into your daily plan. With ournutrition and habit based coaching program which is nicelyintegrated into the app we will teach you and show you exactly whatto do and how to get the results you want. You will get the righttools and daily actions to bring you the desired outcome. For extramotivation and accountability, the app has a tracking system thatyou can record your progress and areas you feel you need to improveupon in order to achieve your goals. Evolution-NI Online Coachingapp provides you with support and accountability every step of theway. Features: • Bespoke Training programs and nutrition plans. •Your Personal coach at your fingertips. • Videos and fulldescriptions for each exercise. • Exercise videos show front andside views for easy understanding and learning. • Nutritionalcoaching, and education plus meal plan options provided. • Notesand feedback recording for your coach to review. • Track bodymetrics and body composition in graphs to see how your body ischanging. • See your progress through photos which can be taken andstored in the app. • Record yourself while exercising to see sideby side comparison with coaching videos. • Postural assessmentsamong many can be recorded and uploaded for your coach to review.
Fitbit Coach 4.4.1 APK
Fitbit Coach makes it easy to get and stay in shape with dynamicworkouts that continually adjust to your feedback, goals, andcapabilities -- just like a personal trainer! ADAPTIVE WORKOUTSStick to your fitness goals with bodyweight, run, and walk workoutsmade just for you. WORKOUT ANYTIME, ANYWHERE Whether you’re home,on the road, or can't make it to the gym, we ensure you get a greatworkout, in 7 to 60 minutes, that can be done right from your phoneor computer. PERSONALIZED WORKOUT RECOMMENDATIONS Fitbit Coach willrecommend exercises based on your daily activity tracked with aFitbit device, providing personalized fitness guidance to betterhelp you reach your goals. CUSTOMIZED COACHING Personalized videoworkouts show you the moves and provide step-by-step coaching,motivation, and tips. BETTER WORKOUT VARIETY Never do the sameroutine twice with hundreds of exercises dedicated to your core,butt, legs, arms, back, plus running and walking. New workouts areadded constantly to keep things fun, fresh, and fit -- all you needto do is commit to working out. MORE MOTIVATION Customize yourfitness soundtrack with Fitbit Radio, which offers a variety ofmusic stations from Pop to Hip Hop to motivate you while youexercise. GET EVEN MORE WITH PREMIUM Upgrade to Premium for lessthan the cost of a single personal training session. Access anentire year of exclusive, customized programs to help you get leanand toned, lose weight, bulk-up, or gain strength. FITBIT FOR YOUFitbit Coach is available in English, French, German, Portuguese,and Spanish!
Gym Fitness & Workout : Personal trainer 1.3.4 APK
The only app you need for your workouts and physical evolution GymFitness & Workout is a personal trainer which will provide youwith a series of tools and information that will help you achieveall your goals. Train wherever in gym, street or home. Gym Fitness& Workout has a great variety of sections ● Exercise guide Morethan 300 exercises with which you can perform very varied routinesin the gym, in home or street. Each exercise has its respectiveexplanation, illustrative images and an explanatory video, so thatyou can execute correctly each exercise. ● Workouts SmartfitDifferent routines that will help you plan your weekly work, youwill find routines of 3, 4, 5 or 6 days a week taking into accountwhether you are beginner, intermediate or advanced, including 3, 4and 5 day routines designed especially for women. Including weeklyroutines of loss of body fat with their respective diet for eachday. Workouts famous, Anllela sagra, michell lewin, the rock,Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, Ronnie Coleman,Hugh Jackman, Chris Evans (Captain América), Sylvester Stallone8fit Workouts seven 7 ● Challenges Smartfit Try to achieve each ofthe proposed challenges with exercises such as: • Push-Ups •Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • VSitUps • Incline Chin Ups ● Nutrition Smartfit Diets 1800, 2000,2400, 2800, 3000, 3500 and 4000 calories Different types of foodswith their respective calories, proteins, carbohydrates and fats,based on 100 grams, so that you can elaborate your diet. Ketogenicdiet. You can find all the necessary information about sportssupplements like: • Proteins • Creatine • L-Carnitine • CLA • Bcaa• Natural Anabolics • Thermogenics Body composition: Know yourpercentage of fat based on 6 skin folds Calories counter: Count thecalories you eat during the day and keep track of your diet. GymFitness & Workout complete guide offers a series of tools withwhich you can interact to achieve your goals easily and quickly. ●PROFILE Gym Fitness & Workout • Your progress and workout logWith this section you can follow all your advances through datasuch as: Body mass index, body fat percentage, chest circumference,waist circumference, circumference of the back and many more datayou can keep to control all your progress . • Timer Gym Fitness& Workout has a timer which you can use to measure yourtraining time or exercise time. • Intervals Gym Fitness &Workout has a timer that you can use to perform intervals in any ofyour exercises. Gym Fitness & Workout is: Home Workouts, GymFitness Trainer, Street Workouts. Gym Fitness & Workout Pro GETTHE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
Keep Trainer - Workout Trainer & Fitness Coach APK
★ Google Play Best App of 2018 ★ ★ Google Play Best SelfImprovement App of 2018 ★ Keep Trainer - Home Workout & FitnessTrainer, an easy-to-use free app for you to keep fit and healthy,also a home workout trainer - no equipment app. 400+ exercises willhelp you track your workouts and transform your bodies. Here youcan find Fat burning & Weightloss and muscle gaining exercise-- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abstraining, body weight and weight training exercises for toning,strength training, slimming, more muscle-focused workouts and fullbody workouts. 🔥Why Keep Trainer- Home Workout & FitnessTrainer? ★Multiple FREE Workout & Fitness routines andExercises 400+ exercises database with detail descriptions 100+workouts designed by experts: Expanding workouts database designedand demonstrated by pros. Just follow these exercises to keephealthy, burn fat and gain muscle. ★Video guidance of Home Workout& Fitness Trainers Experts will help you focus your workout& fitness routine and make progress towards your goals withvoice guidance, detailed descriptions, animations, and professionalvideo guidance. Your workout & fitness guide will give you allthe info you need. ★Personalized training plansBased specifically on your own routine and goals, our homeworkout & fitness trainer will develop a dedicated plan foryou. Just start training with a personal plan that guidesyou while adjusting to your progress, schedule, and otheractivities. ★Workouts for all levels No matter you are a seasonedathlete or just getting started, you can find the workout that'sbest for you. We provide different levels of workouts: Beginner& Pro workout routines. ★Workout anytime, anywhere No equipmentneeded, just use your bodyweight to workout. Take a few minutesevery day, then lose weight, gain muscle and keep fit effectivelywith our Keep Trainer - Home Workout Trainer's workouts. ★Savemoney and time All workouts and exercises are free for users. Ifyou have no time to go to the gym, then Keep Trainer - Home workout& fitness trainer is the best choice for you to keep fit andhealthy. What you can enjoy in Keep trainer? ✓ Get stronger,leaner, healthier with your Home workout trainer. ✓ Lose weight,gain muscle, burn your fat and get leaner with Keep Trainer – yourhome workout fitness trainer. ✓ Stay healthy with different levelsof workouts. ✓ Follow professional real person tutorials, witnessthe changes in your body and share your achievements with theworld! Other features are Coming Soon: 🎉🎉 👉 More professionalworkouts – Later you will find Zumba, Yoga, boxing and otherworkouts for users to keep healthy. 👉 Workout together - Makeworkouts plan with your friends and Keep fit together. Find newfitness buddies in our community and compete with fitness buddies.What else? Here you can find stretching Exercises which can provideyou flexibility training. Also, some plans can help you lose bellyfat and some abs workout will help build Six Pack muscle in somedays. Besides, in our Keep - workout trainer, you also can findpush ups workout, pull ups workouts, abs sit ups workout, squatsworkout and so on. Keep Trainer - Home Workout Trainer will helpyou reach your health, strength, weight and fat loss, and traininggoals from beginners to advanced level. If you want to lose weight,get a six pack, strengthen your core or tone your abs, Keep traineris definitely a must have on your app list. Try the HIIT(high-intensity interval training) and TABATA training and burncalories. Start training and transform your body! For more info,follow us on Facebook: @keeptrainer Instagram: @keeptrainer For anyquestion or suggestion, please feel free to send us an email:email@example.com For terms & privacy details, please referto https://www.keepkeep.com/privacy https://www.keepkeep.com/tos
Fitness Trainer FitProSport 4.84 FREE APK
The professional fitness trainer «FitProSport» includes: - Morethan 200 simple and effective exercises for men and women -Description and animation for each exercise - Video for someexercises (the list of exercises is being enlarged) - Opportunityto add as many exercises of your own as you wish - Workout plansfor men and women to perform the exercises at home or at a gym -Opportunity to add as many workout plans of your own as you wish -Opportunity to add the results of the exercise performed -Opportunity to add the results of measurement of your body -Calendar of workouts - Player of workout sessions - Opportunity towork with supersets and circuit workout sessions - Datasynchronization - Opportunity to set a training goal or add amotivation phrase - Opportunity to attach a photo or an image formotivation - User support - Regular application update - Simple anduser-friendly interface The fitness tracker for the gym and homethe exercises presented: - With your body weight (pull up bars,parallel bars, push ups, with a fitball, burpees, etc.) - Withdumbbells and barbells - On the exercise machines - With TRX -Swimming Always with you, «FitProSport» team
Running, Diet Plan, Online Coach & Challenges 3.1.0 APK
Run your first 5K, Train for Marathon or achieve your weight goalwith best coaches & dietitians at Fitso app. Enjoy all featuresin one app Best Indian Calorie Counter, Accurate GPS RunningTracker, Steps Counter, Free Running Plan, and Free Workout Planwith online videos for Yoga, Bodyweight and Weight Training.Whether your goal is weight loss, weight gain, build muscle, run arace or get fit, Fitso can help. App Features and Benefits ★ Accessto best Indian calorie counter with database of 100,000+ food itemsand nutritional guidance to help you eat better. 80% users startfeeling change by continuously using the calorie counter andfollowing the nutritional suggestion. ★ Track any activity with GPSRunning Tracker and Google Fit integration effortlessly. Getreal-time stats for your runs, walks, and rides with audio cues. ★Get running plan for 5k, 10k, half-marathon & marathon. Easy tofollow running plans with daily reminders and audio coach to guideyou real-time and help you stay on track with the goal. ★ Workoutat home, gym or while travelling with free workout plans consistingof 3000+ workout videos, covering all the muscle groups and adaptedto all fitness levels. Personalized workout plans comes withdetailed explanation and provides step-by-step guidance created byyour online running coach Why Fitso ☆ It's Personalized Whetheryour goal is Weight Loss, Weight Gain, Build Muscle, or RunningMarathon, Get customised diet and workout plan to help you achieveyour fitness goal. ☆ It's Comprehensive Start tracking and makingchanges using Indian calorie counter, GPS Running tracking, stepstracking, workout videos, daily motivation, challenges, water log,meal suggestion etc. to live sustainable, happy, healthy lifestyle.☆ It's Free There are lots of free plans for which you have to payin other apps - free workout plans for men and women; free runningplans for 5k, 10k, half marathon & full marathon; freenutritional guidance etc. ☆ It's Easy to Use Rather than going forextreme, unsustainable solution we believe in lifestyle change. Youcan hire personal online running coach, dietitian or fitness coachat Fitso app to reach your goal 4X faster. *Personal Online Running& Weight Loss Coach - (Only in India) Hire personal onlinerunning coach, dietitian and fitness coach to get a customisedworkout, diet and running plan. Coach designs your weekly at-homeworkouts & diet plan and gets in touch with you throughunlimited chat on app, and weekly consultation call to discuss yourprogress and set further goals. The diet plan is fully customised& created by best dietitians in India. Your weight loss coachwill make sure that diet plan is customised as per your lifestyleand provide shopping list of healthy snacks. Get instant reply fromyour dietitian for any diet related query using the in app chatoption. The workout plan consist of an exhaustive range ofexercises, presented in video form with detailed explanation. Enjoythe at home workouts and gym workout videos to grab your weightloss, weight gain or build muscle goal. Get daily tips andmotivation from your online fitness coach to stay on track. Thepersonalised running plan consists of all running drills, workoutsand practice runs as per your running level designed by the bestrunning coaches. Get weekly customization of the running plan asper your performance, daily motivation, pro-running tips by runningcoach, and workout videos for warm-up and cool down exercises.PERMISSION REQUIRED - LOCATION: To live track your running, walkingand cycling using our accurate GPS tracker. - Read SMS: To maketransactions via our payment gateway using OTP. - Read/WriteStorage: Allow for sharing media and files in the app.
Dr. Training - Fitness & Bodybuilding Gym Workouts 1.2.11 APK
Gym Workout | Fitness & Bodybuilding - Dr. Training..Dr.Training, Gym Workout | Fitness & Bodybuilding Trainer - If notnow, when?Dr. Training , the best gym training, bodybuildingtrainer, fitness training app, from where you can get best gymworkouts. The best gym coach!Enjoy these awesome features to helpyou lose weight, tone up and get strong..- Follow the workoutguidelines and how to do guidelines.- No videos..No high MB app.-Contains precisely explained GIF workouts.- Choose your category tostart training.- Separate section for those who wants bulk body.-Separate section for those who wants lean body.- Separate sectionfor those who wants six or eight pack body.- Separate section forthe diet to be followed.- Separate section for cardio & absetc,..- Separate section for No equipment Home workouts.. WeightLoss AppsLooking for weight loss or weight gain app, Dr. Training ,30 days fitness challenge app will help you weight loss, weightgain, free for men and women.Fitness appAbs workouts are availableto help you get six pack abs. Follow your personal trainer andexpert workouts, six pack abs is within your reach!What are youwaiting for..Go and download this detailed GIF guided fitness app,Dr. Training - 30 Day Fitness Challenge.
com.gtm.fitness 2.7 APK
Tailor-made workout programs just for you, designed by professionalfitness coaches, with over 200 fitness sessions and healthyrecipes, pictures and videos; healthy eating and exercising havenever been this easy! This is the most efficient way to workout,lose weight, get fit, improve your muscle tone, with exercisetraining and diet coaching. • Intensive and efficient 10-15mntraining sessions designed around bodyweight. • No need forequipment - only grab some water and training clothes! • Trainwhere and when you want • Fits every level of fitness and ability •HD video exercises designed by our coaches • Over 200 fitnesssessions for a fast and constant progression • Hundreds of healthyrecipes so you get all the nutrients you need • A blog chock-fullof nutrition and diet tips and recommendations •••• FITNESS ••••Sessions specially created by our professional coaches with a focuson all body parts. 101 Fitness adapts to you and gives you apersonalized training program with bodyweight exercises, the rightnumber of sessions/week, level and goals. • Register your personalinformation • Define your goals; lose weight, get toned or slimmingdown. • Give your coach feedback about your progression by usingthe calendar and activating the notifications. • Get yourpersonalized training plan • Watch the videos carefully in order tounderstand the exercises and keep safe. • Follow the plan - asweeks go by you will start to enjoy the results! •••• NUTRITION•••• Eating healthy doesn't necessarily mean frustration diets. Youjust need to understand what your body needs and how to get it. •Hundreds of free and healthy recipes • Food-related articles • Fullnutritional menus for all your meals • Food your body needs ••••MORE ABOUT THE APP AND THE SUBSCRIPTION•••• The app is available inEnglish, French, Spanish, Italian and German. Download 101 Fitnessfor free and use our training programs and our recipe book. You canalso sign up for the Pro version for full and adapted trainingsessions. Download the sessions so you can watch them offline. Wesuggest you use wifi. In order to access your personalized program,choose the length of your subscription: • 1 month : 9.99$ • 3months : 19.99$, i.e. 6.66$/month (save 33%) • 1 year : 49.99$ i.e.4.17$/month (save 58%) Once you've chosen your subscription andconfirmed your order, the payment will be charged to your account,with the right price for your country. The subscription willautomatically renew at the end of your subscription, and your bankaccount linked to Google play will be charges. You can stop theautomatic renewal any time. To avoid the renewal, cancel it atleast 24h before the end date of your subscription. No refund isavailable for unused time. Terms and conditions:http://www.101fitness.org/terms Follow 101 Fitness on Facebook andInstagram ! Any more questions about our app? Write us firstname.lastname@example.org
com.fitness22.workout 4.210 APK
Shock your friends with your results! This is the only workout appyou'll ever need. ● Beginner & Pro workout routines designed byexperts ● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer ● Start training and transformyour body ★ New to weight lifting and bodybuilding? No problem!We've got everything you need to get started. ★ Already workingout? Our workout routines will take your strength training to thenext level. ● Sharp videos, clear exercise photos ● Body weight andweight training exercises for toning, strength training, slimmingand more... ● Full fitness solution for the gym: everything youneed to get in shape and stay in shape! Workout with confidencewith everything you need to get great results at the gym. Use ourworkout plans as your personal trainer and see your body improve,fast! Get your work out buddy to try it as well and share theworkouts you make with each other. Perfect app for starting yourbody building journey or taking your weight lifting to the nextlevel! Our expertly designed workout routines act as your workoutguide giving you all the info you need to succeed and progress atthe gym in the palm of your hand. WORKOUT APP EXERCISE DATABASE ●Lots of exercises with 3000+ possible variations ● Rich photos andhi-res videos of each exercise ● Easy-to-understand detaileddescriptions ● Search by muscle group, equipment type or keywordWORKOUT ROUTINES ● Multiple gym workout routines to choose from ●Specific muscle-focused workouts and full body workouts designed toget you toned and strong ● The only gym app that supportsSuper-Sets ● Beginner, Intermediate & Expert routines ● Cardiois mixed in to give you a full workout experience FEATURES: ● Saveall of your favorite exercises ● Modify and save any of ourpre-made routines ● Create, or add your existing routine or workoutprogram to the app ● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machine basedworkouts WORKOUT JOURNAL: ● Gym Tracker: Access your workouthistory via your gym log ● Easily accessible workout log ● Getmotivated by browsing your past workouts This workout tracker andfitness coach is designed by Fitness22, the fitness and healthbrand trusted by millions. ● Get inspired with real life successstories https://www.facebook.com/fitness22.appshttps://www.fitness22.com ● Get workout and health tips from ourblog: http://www.fitness22.com/blog ----- CONTACT US ----- Dearcustomers, we are here for you! Got Questions? Comments? Ideasemail@example.com
Fitness workouts for women - your coach & trainer 2.2.3 APK
We have chosen the most effective and time-tested fitness exercisesfor women for getting in shape really fast. The app contains 80different exercises for an effective home fitness workout. Eachfitness routine comes with a detailed audio, text instructions andvideo explanations. ⭐ You are free to make your own fitnessworkouts, or work on already developed plan from four programs fordifferent muscle groups and with different levels of difficulty.Time proven programs will allow you to get excellent athletic shapeand achieve the most impressive results in a short time – this isyour personal women fitness instructor in your pocket. Applicationfeatures: ✓ 80 best fitness exercises for girls with videoinstructions and audio, text descriptions; ✓ 4 training programs ofvarious levels of complexity and targeting different muscle groupswith over 54 different fitness home workouts for women; ✓ You canmake your own fitness plan and programs, set workouts duration,time of rest and preparation – app fitness trainer will help youand suggest variants of the best body shaping exercises; ✓Statistics system that allow you to track your body shaping resultsin the fitness journal and develop the habit of regular exercises;✓ Measurements system – write down your body parameters, add photosand track your results. Take a fitness 30 day challenge and take alook at your results. 👍 Fitness workouts for women will allow youto not only deeply and accurate fitness challenge for all themuscles of the body, and to get in shape, but also develop yourflexibility and endurance. Fitness training for women can be doneanywhere✓ at home, in the gym, in the park. Also, doing womenexercises you can get an excellent warm-up before any other sportactivities. Make your first workout and look how fitness buddy makeyour muscles and body work. You do not need any additionalequipment and you can do fitness home workout anywhere. 🏅 Goodluck!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic