1.0 / April 15, 2018
(5.0/5) (2)
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Description

Gym Fitness is an application where you can use it to build yourbody at home easily. Each day, you just open the app and follow theinstruction in this app, practice every day and you can achieve abeautiful body in a period of time.Day 1: Chest exercises Lesson 1:Boot Lesson 2: Barbell Bench Press Lesson 3: Dumbbell Bench PressLesson 4: Barbell Incline Bench Press Lesson 5: Dumbbell InclineBench Press Lesson 6: Barbell Decline Bench Press Lesson 7:Dumbbell Flyes, Barbell Bench Press or Dumbbell PulloverDay 2: Footexercises Lesson 1: Boot Lesson 2: Back Squat Lesson 3: Leg Pressor Leg Extension Lesson 4: Deadlift Lesson 5: Seated Leg Curl orLying Leg Curls Lesson 6: Standing Barbell Calf Raise Lesson 7:Seated Calf RaiseDay 3: Shoulder exercises Lesson 1: Boot Lesson 2:Barbell Shoulder Press Lesson 3: Dumbbell Shoulder Press Lesson 4:Dumbbell Front Raise Lesson 5: Side Lateral Raise Lesson 6:Standing Barbell Press Behind Neck Lesson 7: Barbell Shrug Lesson8: Barbell Shrug Behind The BackDay 4: Bucket and back exercisesLesson 1: Boot Lesson 2: Wide-Grip Pulldown Behind The Neck Lesson3: Wide-Grip Lat Pulldown Lesson 4: Reverse-Grip Lat PulldownLesson 5: One Arm Dumbbell Row Lesson 6: Seated Cable Rows Lesson7: Straight-Arm PulldownDay 5: Leg/Shoulder/Stomach exercisesLesson 1: Boot Lesson 2: Leg Press Lesson 3: Seated Bent Over RearDelt Raise Lesson 4: Reverse Barbell Curl Lesson 5: Barbell SeatedCalf Raise Lesson 6: Tummy on the bench Lesson 7: Incline Sit-UpDay6: Hand exercises Lesson 1: Boot Lesson 2: Barbell Curl Lesson 3:Cross Body Hammer Curl Lesson 4: Cable Hammer Curls-Rope AttachmentLesson 5: Double beams Lesson 6: Dumbbell One-Arm Triceps ExtensionLesson 7: Standing Cable Wood Chop Anytime fitness, gym workout,fitness at home and more.

App Information Gym Fitness

  • App Name
    Gym Fitness
  • Package Name
    com.gymfitness
  • Updated
    April 15, 2018
  • File Size
    Undefined
  • Requires Android
    Android 4.1 and up
  • Version
    1.0
  • Developer
    VC Team
  • Installs
    100+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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