App Information Gym Workout
- App NameGym Workout
- Package Namecom.planner.gymworkout
- UpdatedAugust 19, 2018
- File Size19M
- Requires AndroidAndroid 4.1 and up
- CategoryHealth & Fitness
- Google Play Link
Gym Workout Version HistorySelect Gym Workout Version :
Gym Workout 39.0.0 APK FilePublish Date: 2017 /9/12Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 18.1 MBTested on: Android 7.0 (Nougat, API: 24)File Sha1: c977c7faa14b21ef2928bab16b23607b3a7c81d7
Gym Workout 33.0.0 APK FilePublish Date: 2017 /3/25Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 17.7 MBTested on: Android 7.0 (Nougat, API: 24)File Sha1: 56f3580cbe5d14ab4137cd3a93ac93cdbb8009c4
Gym Workout 31.0.0 APK FilePublish Date: 2017 /2/7Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 17.5 MBTested on: Android 7.0 (Nougat, API: 24)File Sha1: 450880052c5be604edf65da186f667710fb04916
Gym Workout 14.0.0 APK FilePublish Date: 2016 /4/20Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 18.0 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 3daab199b8981aa2b548d399ff10c310d7366875
Gym Workout 46.0.0 APK
Gym workout app is best gym workout trainer app and guide forbodybuilding GYM workouts, daily fitness gym workout plans andexercises. Gym workout app has workout planner, 7 minutes workout,Stopwatch, Workout Timer, 10 Daily Abs Exercises, Daily YogaExercises, Water Reminder, HIIT Tabata Timer, Calorie Counter, BMICalculator, Workout Reminder, Workout videos, Workout Tips, HealthNews and is best gym trainer app. Gym Workout app helps you to planyour gym training better with many workout plans. GYM workoutplanner - It contains gym exercises which you can add to your dailyworkout schedule. Helps you to create workout plan and works asyour gym coach and trainer. Plan exercises for below parts. -Abdominal - Chest - Biceps and Triceps - Shoulders - Legs 7 minutesworkout - It helps to stay healthy with below 12 exercise programs.- Jumping Jack - Wall Sit - Push Up - Abdominal Crunches - Step-upsonto a chair - Squat - Triceps dips on a chair - Planks - HighKnees/running in place - Lunges - Push-ups and rotations - SidePlanks Workout Timer and Stopwatch - It is a user friendlyapplication that helps you to manage and control the time of yourphysical exercises. 10 Daily Abs Exercises - The app containsanimation of below 10 abs exercises everyone can do. - BasicCrunches - Alternate Heel Touches - Leg-up Crunches - Arm ReachingCrunches - Flutter Kicks - Leg Raises - Plank with Leg Lift - VCrunches - Bicycle Crunches - Vertical Leg Crunches Water Reminder- Drink more water with in built water reminder Calorie Counter -Track your calories with calorie counter BMI Calculator - It helpsyou to calculate your Body Mass Index. Workout Reminder - Setreminder so that you never miss the exercise. Gym workout app isalso useful fitness app for beginners who are looking for trainingsessions. It works like your personal trainer for exercise routineand body building. Like our Facebook pagehttps://www.facebook.com/gymworkoutapp/
BMI Calculator 8.0 APK
BMI Calculator offers to calculate Body Mass index, Weight toHeight ratio, Body Fat Percentage, Weight Loss Percentage.BMICalculator helps you to know the your BMI Score and respectivecategory i.e Underweight, Normal, Overweight, Obese, Severely Obeseor Severely Obese. You can save your BMI score and keep track of itwithin App. BMI Calculator supports both units imperial and metricunits, You can easily change units.What is BMI ?Body Mass Index isa person's weight in kilograms divided by the square of height inmeters. A high BMI can be an indicator of high body fatness.MetricMethod - The metric formula accepts height measurements in metersand weight in kilograms. BMI = (Weight in Kilograms)/(Height inmeters * Height in meters)Steps - 1. Multiply your height byitself.2. Divide your weight in kilograms by the value calculatedin step 1.Imperial (US) Method - The imperial formula acceptsheight measurements in inches and weight in pounds.BMI = (Weight inPounds * 703)/(Height in inches * Height in inches)Steps -1.Multiply your weight in pounds by 703.2. Multiply your height ininches by itself3. Divide the figure from step 1 by the figure instep 3.How is BMI interpreted for adults?BMI - Weight StatusBelow18.5 - Underweight18.5 – 24.9 - Normal or Healthy Weight25.0 – 29.9- Overweight30.0 and Above - ObeseHow good is BMI as an indicatorof body fatness?The accuracy of BMI as an indicator of body fatnessalso appears to be higher in persons with higher levels of BMI andbody fatness. While, a person with a very high BMI (e.g., 35 kg/m2)is very likely to have high body fat, a relatively high BMI can bethe results of either high body fat or high lean body mass (muscleand bone). Hopes BMI Calculator helps you to stay healthy.
Smart Tools Box 22.0 APK
Smart Tools is the best smart tool box app offers more than 20 coolsmart tools like Torch Light, QR Code Scanner, Smart Protractor,Unit Converter, Compass, Stopwatch, Speedometer, ScientificCalculator, Notes and Checklist, Sound Meter, Lux Meter and manymore smart tools for daily use. Smart Tools includes below supercool tools with beautiful design in all in one smart tools app.It's like having Swiss army knife. Smart Torch Light - Turns yoursmart phone LED flash to super bright flashlight. QR Code andBarcode Scanner - Fastest and smartest QR and Barcodes reader onproducts on barcodes containing urls, contact information and more.Scientific Calculator - Best Scientific Calculator provides basicand advanced scientific and mathematical functions with fullscreen. Smart Protractor - Simple, easy to use soft protractorhelps you to measure quick angle and slope measurement. UnitConverter - A simple and easy to use unit converter helps toconvert length, mass, speed, volume, area, temperature, pressure,time, digital storage and force. Compass - Accurate and Preciseprofessional compass with elegant design. Magnetometer - MagnetDetector is a powerful tool to detect ferrous metals and magnets.Altimeter - Real time animated altitude finding tool as well as aBarometer calculating the Barometric Pressure through GPS andsensor in the device. Lux Meter - Handy tool for all the smartphone, it detects the Light Intensity for the differentworkstations. Speedometer - Turns your phone into a digitalspeedometer and an odometer. Color Detector - Color Detector is auseful tool to grab colors via camera of your smart phone ExpenseManager - Track your daily expenses with easy to use ExpenseManager. Notes and Checklist - Simple Notes and Checklist is angreat TODO editor with reminders option. Photo Editor - Edit yourphotos using brightness balance, crop functionality, rotatefunctionality, and use up to 20+ filters. Stopwatch - A simplestopwatch with start, stop and reset functionality. Magnifier - Thebest magnifying glass with Flashlight with autofocus. Smart Ruler -Measure the length of any object by providing the reference length.CPU Information - Shows information about your phone, like CPU,system, device, battery, and sensor. We are continuously working onmaking Daily Smart Tools better. Hope you will like the app.
Music Player 5.0.0 APK
Music Player + app is beautifully designed music app having MusicPlayer with equalizer for playing music, Video Player and online FMradio. Awesome material design with multiple color options forMusic Player, Video Player and online FM radio.Music Player-Sorting by Songs, Artists, Albums, Genres and create playlist ofyour choice.- Quick search feature.- Add songs to queue.- SupportMp3 and multiple music formats.- Playing Gestures - Play songs withswipe in Music Player.- Powerful Equalizer with sound and BassBooster.- Custom Background Color with option of light and darktheme.- Play and Pause music from notification bar.- Option ofmaking simple and smart music playlist based upon rules.Aboveawesome features makes this a best music player and audioplayer.Video Player- List and Grid Layout design for showingvideos.- Create Playlist for videos.- Create a watch list andbookmark your favorite videos.- Share with videos with friends.-Best in class audio and video player.Online FM Radio- Over 1000+radio FM online channels.- Listen music from all around the world.-English and Non-English Radio channels.- Change channels fromnotification bar.- Awesome design.Hope you will like the MusicPlayer + app and enjoy the music, videos and online FM radio.
Flashlight 3.1.1 APK
Flashlight app enables users to switch on/off flashlight with asingle click. Flashlight app bright LED Torch turns your phone intosuper bright flashlight torch.It's a simplest ever flash torchlight app ever made and indeed very useful. You can able to controlapp with just one tap. Key features :-- Flash Torch Light app canbe set to turn on/off torch while opening the app.- Maintain torchstate when leaving the app.- One touch for notification bar forflashlight.Hope you will like the app.
GYM Workout Tracker 5.0 APK
Gym Workout Tracker app is best workout tracking app to track yourworkout schedule with 100+ in-built workoutsWorkout Tracker app keyfeaturesTrack your GYM Visits - App automatically register your gymvisits and welcomes you with motivational message on GYMvisit.Workout Routine - Create your custom workout routines from100+ in-built workouts. You can also add custom exercises and addthem to your Workout Routine.History and Charts - Logs your workoutprogress graphs and statistics. History of each workout routinestored locally. Also helps to log exercise notes for each day.Sets,Repetition and Time - You can configure your workout based onnumber of set, repetitions and time.Workout Tutorial - Tutorial foreach workout is also present.Motivational Messages - Getmotivational messages on Gym visits and reminder if you missGYM.GYM Workout Tracker App helps you to maintain your workoutschedule in professional way and act like your personal GYMtrainer.Hope you will like the App.
Workout Buddy 8.0 APK
Workout Buddy app helps you to find gym buddy in your GYM. It greatway to find workout partner near you.Features :- - Find Workoutbuddy near you. - Workout together with your workout buddies. -In-Built 150+ Workout exercises with instructions. - Chat with yourworkout buddies. - See history about who did workout with you. -Option of workout alone also.Hope you will like the app and findyour workout buddy.
All in One Photo Editor 8.0 APK
All in One Photo Editor is the best all in one photo editor thatdoes everything for you right from creating Pixel Effects, helpingyou in making Photo Collage, PIP Photos, Funny Face Maker andcreating Prizma Effects. Key features of Photoosh - All in OnePhoto Editor App: - Pixel Effects - Pixel Effect Photo Editor Appconverts your photo into a Pixel photo Effect. Photo Collage - Itis the best photo collage maker application ,it helps you to makeawesome photo collage from many in-built photo collage frametemplates. PIP Camera - Create amazing PIP Camera pic-in-pic photoeffects with Photoosh PIP Camera App. Funny Face Maker - CreateFunny faces with awesome Funny Face maker app having greatcollections to choose from to make funny photo. Prizma Effect -Create awesome Prizma effects photos using Prizma effect feature inApp. It happens all in All in One Photo Editor - Photoosh. Checkout today, hope you will like it.
30 Day Fitness Challenge - Workout at Home 1.0.50 APK
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is free weight lossapps for women and men. With our efficient lose weight app, youwill lose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
JEFIT Workout Tracker, Weight Lifting, Gym Log App 10.27 APK
Tracking workout training routines using JEFIT gym log is easy.Programs from bodybuilding, 3 day splits, 5x5 & strength plansto home exercises & body weight lifting. ★ Google Play Editor'sChoice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today -New year, new you Over 8 million people use JEFIT to track theirworkouts and transform their bodies. JEFIT, the number one workouttracking planner app, provides free fitness program database tohelp you stay fit, make progress and get the most out of your gymor home fitness sessions. From beginner programs like 5x5, 531,stronglifts, 3 or 4 day splits, starting strength to advancedbodybuilding, weightlifting, powerlifting or kettlebell routines toprograms using bodyweight, limited space or specialized equipment,JEFIT is the only workout app you need. Who is this app for? Ifyou’ve logged your workouts in a journal, planner or just lovetraining at the gym on your own schedule, JEFIT will help you reachyour strength, weight and fat loss, and training goals frombeginners to advanced lifters. We’ve made the app to motivate youby rewarding you for consistency, pushing yourself to new personalrecords and committing to challenges with the community. TopFeatures ● Web or App - Track with the app and edit routines on ourweb app. ● Track Workouts - Set your exercises, track weights andreps and we’ll show you the results of your training ● ExerciseInstruction Database - Over 1300+ demonstrations and variationswith HD video from experts ● Intuitive Tools - Rest Timer,Supersets, Interval Timers, Body Measurements Log, Notes, SchedulePlanner, Notes ● Training Programs - Customized workout programsmade for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, startingstrength, bodybuilding, 531, weightlifting, powerlifting, GZCLP,Greyskull, or build your own ● Stay Motivated - Join our monthlyfitness challenge with cash prizes and get support from other gymgoers in the community. Also add your gym buddies to compareroutines and lifts so you can reach your goal of improvingstrength, getting lean, toned or just staying active ● Set Goals -Want to lose weight, get lean, get stronger or exerciseconsistently? You can build that in JEFIT’s custom journal ● AddFriends - Find new fitness buddies in our community. Whether it’ssomeone to spot you at the gym or to compare bodybuilding tips.Programs for any fitness level with full instruction database ✔Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 daysplits ✔ Advanced Programs - Powerlifting, bodybuilding, 531,GZCLP, Greyskull ✔ Target Programs - Abs, Arms, Glutes, Fat andWeight Loss, Toning ✔ Personal Training - Get routines built byyour personal trainer ✔ Sports Training - Baseball, Space ✔Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells ✔Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, CoreFocused ✔ Kettlebells, Cardio, Circuit Training, Space LimitedRoutines * Or build your own custom workout routines or schedulesSpecial tools and features ✔ Access from Desktop and Web ✔ RestTimer - Set custom times to remind when to lift ✔ Supersets andcircuit training routines supported ✔ Interval Timer, Set Notes and1 Rep Max Calculator ✔ Body Measurements and Weekly Planner forScheduling ✔ Social Feed and Community Contest ✔ Store Workouts inthe Cloud and share with your personal trainer 1,300 exercisessupported with full HD videos in our database ✔ Barbell, Dumbbell,Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight,Kettlebell, Core ✔ Create custom exercises Benchmarking, analysisand instructions ✔ Personalized charts for lifting volume ✔Benchmark against other users or gym buddy ✔ Weekly summaries ofprogress ✔ Personalized Record PR tracking
BodBot Personal Trainer: Workout & Fitness Coach 4.74 APK
BodBot is a true digital personal trainer, creating workoutstailored to your goals, resources, physical abilities, desireddifficulty and much more. Each workout is tailored down to thelevel of the individual exercises, and the plans adapt over time asyou complete or miss sessions. Just as a good personal trainer willpersonalize your workout plan, we create an individual program foryou and adapt it as you progress. Limited range of motion in theshoulders? We can work to correct that. Weaker in the back than inthe chest? We can address that. Hamstrings too tight? Want todevelop the biceps or the glutes? Can only workout in a few windowsduring the week? BodBot can handle it all, and your workouts willreflect all of these needs. We're committed to providing you withthe best possible training plan and the very best workouts. Morethan this, if you miss a workout, or if you decide to go hiking ona whim, we can integrate this new information and update yourtraining plan accordingly. The plan lives and breathes with you andfor you. So what distinguishes a modern, science-based, intimatelypersonalized training system? What does BodBot do - and why doesthis matter? ■ Personalization matters. If you broke your leg thismorning, you probably shouldn’t be attempting heavy squats atnight. Similarly, if your sleep has cratered for the past week, orif you suddenly come down with a fever, the previous trajectory ofyour fitness - along with last week’s view of this week’s besttraining plan - becomes obsolete. You need a recommendation thatreflects your new circumstances. ■ While changes are rarely thisdramatic, a missed workout, an unexpected hike, a bout of insomniaor any of life’s other curveballs should not derail you from yourtraining plan or your goals. BodBot can and will handle thesechanges. ■ People naturally progress at different speeds. Ratherthan breaking yourself on the yoke of a program that’s either tooslow or too fast - too inefficient or wildly risky - it is possibleto respond to your rate of progress and adapt the training toreflect your own unique work capacity. BodBot will work with you toset the best pace and rate of progression. By contrast, most appstoday either use absolutely no system of progression, or staticfixed percentage increments. ■ Everyone has a different history:variations in posture, strength, cardiovascular fitness, range ofmotion, joint stability, joint mobility and much more. Thesevariations matter. Rather than overloading a weak and unstablejoint or hammering an already shortened and tight muscle, BodBotwill work with you to improve performance and increase efficiency -through targeted fitness tests and objective assessments. This isnot the hand-waving personalization of other fitness apps. This ismodern, high quality physiology and kinesiology realized inintelligent training recommendations. ■ Accessibility matters - ifyou’re working out at home you should still be able to get ahigh-quality, targeted workout - not an arbitrary infinite loop ofburpees, wall-squats and crunches. BodBot’s database of broad anddeep exercise profiles, together with the sophisticated algorithmsthat run over the top of them, seamlessly handle changes inlocation and equipment. Similarly, schedules can run tight and canchange - if your default Monday, Wednesday, Friday pattern isinterrupted, or you suddenly have less time available thanexpected, BodBot will immediately adjust your training plan. ■Specificity matters - beating about the knees with a tire iron willcertainly provoke soreness and perhaps even work up a sweat - butit will not generate favorable improvements in performance(assuming self-assault does not become the new fad) or bodycomposition and certainly not wellness. It’s the type of stimulus,not the magnitude of pain, that dictates results - BodBot will useeach and every drop of sweat to help you achieve the results youwant.
Gym WP - Dumbbell, Barbell and Supersets Workouts 5.0.3 APK
Get the body shape you've always wanted. The Gym WP has everythingyou need to get incredible results in the gym in short time.Download this fitness app and join 1000000 satisfied users withincreased bodybuilding performance. With this app you have accessto several gym routines to improve your results. You can set upyour WORKOUT ROUTINE, get exclusive ROUTINES, control your WEIGHT,monitor your BODY MEASURES, calculate your BMI - IDEAL WEIGHT - FATRATE, and more! It's the most complete Google Play Gym app! Installnow and try it out. The Gym WP is suitable for people of any agewho are looking for weight loss, hypertrophy or to monitor theirbody shape. EXCLUSIVE ROUTINE ✓ Several Routine set up for allgoals in bodybuilding. ex: Weight Loss, Muscle Gain, Strength Gain,Bodybuilders and More! ✓ Our Routines are complete, know how manyseries and how many repetitions you need. ★ Do not worry about yourgym schedule, we do it for you. INSTALL and check it out. ORGANIZEYOUR OWN ROUTINES ✓ Create totally customized bodybuilding schedule✓ More than 500 exercises with detailed image and explanation.Exercises are separated by categories: dumbbell, barbell and freeexercises. You can make supersets. ✓ Assemble supersets easily ✓Add your own exercises in the app ✓ Modify sets, repetitions, andloads to fit the app into your workout like Bodybuilders ★ This appestimates the level of muscle fatigue, as well as the rest timeneeded for muscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimatesmuscle fatigue after workout ✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again ✓ Monitor the time ittakes for the muscle recovery ★ This technique helps to identifyfailures in your training, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress ✓ Detailed measurement history, containingall intuitive body measurements and layout ✓ Define a goal to getyour body shape ✓ View weight and measurements in charts ★ Stayengaged in practice as you watch your evolution, start NOW! BMICALCULATOR, IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI ✓ CalculateYour Ideal Weight ✓ Calculate Your Fat Rate ✓ Get detailedinformation on your weight rating STRETCHING SERIES ✓Get access toseveral series to be performed before and after physical activities✓ Stretching series for various types of physical activities, suchas walking and running, check it out. PHYSICAL FORM ✓Save yourphysical appraisal in this app and always keep it in your hands, itwill help body build. ✓You can save information on BodyComposition, Skinfolds and Bone Bones, save now! ★★★★★ This app wasdeveloped aiming at the user experience to be as simple andobjective as possible. Nothing to waste time on complicated appsand hard to fiddle with. Also, the size of the app is reduced so donot spend the memory of your smartphone and can be used offline.So, INSTALL NOW and enjoy it !! Liked this App ?! Then download andleave your review. E-mail to contact: [email protected]
Home Workout - No Equipment 1.0.22 APK
Home Workouts provides daily workout routines for all your mainmuscle groups. In just a few minutes a day, you can build musclesand keep fitness at home without having to go to the gym. Noequipment or coach needed, all exercises can be performed with justyour body weight. The app has workouts for your abs, chest, legs,arms and butt as well as full body workouts. All the workouts aredesigned by experts. None of them need equipment, so there's noneed to go to the gym. Even though it just takes a few minutes aday, it can effectively tone your muscles and help you get six packabs at home. The warm-up and stretching routines are designed tomake sure you exercise in a scientific way. With animations andvideo guidance for each exercise, you can make sure you use theright form during each exercise. Stick with our home workouts, andyou will notice a change in your body in just a few short weeks.Features *Warm-up and stretching routines *Records trainingprogress automatically *The chart tracks your weight trends*Customize your workout reminders *Detailed video and animationguides *Lose weight with a personal trainer *Share with yourfriends on social media Bodybuilding App Looking for a bodybuildingapp? No satisfied bodybuilding app? Try our build muscle app! Thisbuild muscle app has effective muscle building workout, and allmuscle building workout is designed by expert. Strength TrainingApp It's not only just a build muscle app, but also a strengthtraining app. If you are still looking for muscle building workout,muscle building apps or strength training app, this muscle buildingapps is the best one you can find among the muscle building apps.Home Workouts for Men Want effective home workouts for men? Weprovide different home workouts for men to workout at home. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Multiple Exercises Push ups, squats, sit ups, plank, crunch, wallsit, jumping jacks, punch, triceps dips, lunges... Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.13 APK
The most effective gym workout planner, exercise timer, weightlifting log & tracker to get stronger and build muscle. Simple,effective workout program for beginners new to lifting … andbodybuilders new to powerlifting-style routines. Log your lifts,let the app plan your workouts, and crush your gym goals withStronglifts 5x5! Three exercises, three times a week, 45 minutesper workout. Over 1 million people use StrongLifts 5x5 workout appto get stronger and build muscle... without weight training morethan three times a week. The StrongLifts 5x5 workout app is likehaving a personal strength training and weightlifting coach inyour pocket. The app guides you through each StrongLifts 5x5workout. It shows you which exercise to do each workout, with howmuch weight, how long to rest between sets and more. StrongLiftstakes the guess work out of your weight training by picking theright gym workout plan so you focus on weight lifting!-------------------------------------------------------------------------------- WHY GET STRONG WITH STRONGLIFTS 5X5? -------------------------------------------------------------------------------- ✔ FREE DOWNLOAD ✔ Simple, easy and intuitive design ✔ Interactiveworkout planner, timer and tracker ✔ Integrates the StrongLifts5x5 workout used by millions worldwide ✔ Records weights, sets andreps - no more pen and paper! ✔ Know which exercise to do and howmuch to lift each workout ✔ Weight lifting programs for beginnersand bodybuilders new to powerlifting ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit aplateau ✔ Intuitive timer suggests how long to rest betweensets based on the last set ✔ Graphs & tracker to view yourprogression of all the lifts and for body-weight ✔ Calendar forweekly and monthly overviews of your workouts ✔ Notes for trackingassistance exercises or how a workout went ✔ Kg/lb – set this onfirst use, switch anytime in settings ✔ Bar setting: set theweight of your barbell in settings ✔ Auto-backup workouts tocloud, sync to any device ✔ Videos of workouts and exercises ✔Log from Android Wear! ✔ Ad-free! Get Even Better Gym Results withThe StrongLifts Pro! Download StrongLifts and try our free workoutplan. Upgrade to Pro for even better results with warmups, platecalculator, assistance exercises and more. StrongLifts Pro can bepurchased for three months or yearly. Payment is charged to yourGoogle Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price.You can turn off auto renewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective workout to get stronger and buildmuscle. 3 full body compound exercises exercises, 3x/week, 45 minsper workout. The first workout A you Squat, Bench and Barbell Row.After one day rest, you do workout B – Squat, Overhead Press andDeadlift. Start light to focus on form and build confidence underthe bar, then add weight each workout. The StrongLifts 5x5 app doesall the thinking for you so you can focus on lifting. More infoabout our workout at https://stronglifts.com/5x5/ Permissions -Internet to send crash reports so we improve app -Photos/media/files to backup your workouts - Vibrator for resttimer alarm between sets - In-app purchases to unlock pro featuresSupport - FAQ https://support.stronglifts.com - Contact us from theapp - menu - help Like StrongLifts 5x5? If you like thisStrongLifts 5x5 app, rate it 5-star so more people find it.
101 Fitness - Personal coach and fit plan at home 2.6 APK
A Tailor-made program just for you, designed by a professionalcoach, with over 200 bodyweight sessions and healthy recipes,pictures and videos; healthy eating and exercising have never beenthis easy! This is the most efficient way to lose weight, get fit,improve your muscle tone, with exercise training and diet coaching.• Intensive and efficient 10-15mn training sessions designed aroundbodyweight. • No need for equipment - only grab some water andtraining clothes! • Train where and when you want • Fits everylevel of fitness and ability • HD video exercises designed by ourcoaches • Over 200 fitness sessions for a fast and constantprogression • Hundreds of healthy recipes so you get all thenutrients you need • A blog chock-full of nutrition and diet tipsand recommendations •••• FITNESS •••• Sessions specially created byour professional coaches with a focus on all body parts. 101Fitness adapts to you and gives you a personalized training programwith bodyweight exercises, the right number of sessions/week, leveland goals. • Register your personal information • Define yourgoals; lose weight, get toned or slimming down. • Give your coachfeedback about your progression by using the calendar andactivating the notifications. • Get your personalized training plan• Watch the videos carefully in order to understand the exercisesand keep safe. • Follow the plan - as weeks go by you will start toenjoy the results! •••• NUTRITION •••• Eating healthy doesn'tnecessarily mean frustration diets. You just need to understandwhat your body needs and how to get it. • Hundreds of free andhealthy recipes • Food-related articles • Full nutritional menusfor all your meals • Food your body needs •••• MORE ABOUT THE APPAND THE SUBSCRIPTION•••• The app is available in English, French,Spanish, Italian and German. Download 101 Fitness for free and useour training programs and our recipe book. You can also sign up forthe Pro version for full and adapted training sessions. Downloadthe sessions so you can watch them offline. We suggest you usewifi. In order to access your personalized program, choose thelength of your subscription: • 1 month : 9.99$ • 3 months : 19.99$,i.e. 6.66$/month (save 33%) • 1 year : 49.99$ i.e. 4.17$/month(save 58%) Once you've chosen your subscription and confirmed yourorder, the payment will be charged to your account, with the rightprice for your country. The subscription will automatically renewat the end of your subscription, and your bank account linked toGoogle play will be charges. You can stop the automatic renewal anytime. To avoid the renewal, cancel it at least 24h before the enddate of your subscription. No refund is available for unused time.Terms and conditions: http://www.101fitness.org/terms Follow 101Fitness on Facebook and Instagram ! Any more questions about ourapp? Write us at [email protected]
Fitness - Gym and Home Workout,my Exercise Journal 1.20.0 APK
It's a personal Fitness trainer for home & gym workouts,designed to help you lose weight, get fit, have toned legs, sharppress, and shapely butt as well as perform your routine correct andeffective with joy! Build muscle, lose weight and get toned withFitness! - Can be used anywhere: at home, the gym, other types ofworkouts - Routines created by top professional trainers - Clearinstructions with videos and GIFs for all exercises - Full workoutand body metrics tracking Don’t spend all of your hard earned moneyon personal training sessions when you can do them on your own!With access to a variety of world-class workouts directly on yourphone, you will be able to perform high quality routines in thecomfort of your own home. Fitness gives you the ability toeffortlessly create and monitor your workouts so that you canremain focused and committed to achieving your fitness goals. Thisapp will truly transform the way you train. Multiple options: -Pre-developed routines created by top professionals - Diverse rangeof exercises specialized for men and women - Beginner, Intermediateand Expert workouts - Supports superset, power and intervalworkouts - Workouts that suit your goals (weight loss, muscle gain,perfect butt and more!) - Create and customize your own personalplan Monitor your progress: - Workout history shows which exerciseswere the most effective - Reports give you the ability to optimizeyour routines - Simple and comprehensive interface provides lessdistraction while performing exercises - Quick access to exercisedescriptions and videos/ GIFs Power training: - Weight and numberof reps are recorded for each individual exercise - Quick dataentry - Statistics of athletes along with your own are provided totrack your improvement Interval training: - Audio and videos forexercises you are performing - 30 second intervals with a 10 secondrest period - Can be customized to fit your needs Train safely: -Clear descriptions and videos/ GIFs show you how to properlyperform each exercise - Gives examples of common mistakes peoplemake when performing an exercise - Prevents you from sustaininginjuries during workout sessions Created on 1C platform
Home Workout - No Equipment & Meal Planner 1.0.26 APK
★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Pro Gym Workout (Gym Workouts & Fitness) 5.1 APK
Pro Gym Workout is your bodybuilding and Workouts trainer. Use ourworkout videos to Workout anytime anywhere. No personal trainerrequired. Our workout programs contain detailed information ofSets, Reps, Load, Speed and Rest to help you reach your fitnessgoal. Workout at home or at the gym using our goal oriented workoutroutines and training program WORKOUTS: 120+ Exercises and 9workouts ● Abs workout ● Biceps workout ● Triceps workout ●Forearms workout ● Chest workout ● Legs workout ● Shoulder workout● Back workout ● Calves workout ● Cardio workout WORKOUT PROGRAM:16 Workout routines inbuilt ● Beginner bodybuilding ● Advancedbodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss & musclegain (6 weeks fat loss) ● belly Fat destroyer ● Quick Belly fatloss ● Arms workout program ● Attractive Abs program ● Massivechest workout ● Beginner fitness ● Pro fitness ● Beginnerpowerlifter ● Pro powerlifter ● Advance powerlifter ● Mass gainer(gain weight in 3 months) ● Abs gain (workouts for abs in 6 weeks)FEATURES: ● No internet connection required. ● Workout videos byprofessional bodybuilder that show you the right technique andmovements with detailed description. ● BMI calculator, Proteincalculator, Calories calcutator, Fat calculator ● Like to addexercises to favourites ● Create your own custom workout routinesby adding your favorite exercises ● Day wise listed workoutsprogram and exercises ● Search workouts easily using search feature● Receive new training exercises added in the app ● Workouttracker: timer in workout plans with accurate set, reps, load,speed and rest ● Receive notifications about: Workout supplements,Workout exercises, Bodybuilding diet, Bodybuilding news, fitnessnews, health tips, Gym fitness exercises and more. NOTE: You canchoose to remove ads permanently from the app by purchasing adsfree pack. NOTE: You can purchase the Premium version within theapp to unlock everything in the app. Feel free to send us feedbackfor suggestion and improvements, we will reply as soon as possible.If you install the app you agree to our terms and conditionshttps://progymworkout.com/termsandconditions.html Contact us viaemail [email protected] for help and support. Website:www.progymworkout.com Thank you.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic