App Information Handle IT
- App NameHandle IT
- Package Namecom.twoact.twoactapphandleit
- UpdatedOctober 23, 2018
- File Size23M
- Requires AndroidAndroid 5.0 and up
- DeveloperTWOACT AB
- CategoryHealth & Fitness
- Google Play Link
TWOACT: Alcohol 1.0.0 APK
TWOACT Alcohol, an app professionally developed together withqualified partners and real people who have had alcohol problemsand addiction. The app is created as a therapy session packaged inan app, all you need is a smart-phone to get started. Acknowledge,identify and monitor your behavior to able to make a change. Peoplecan use alcohol as a medication for most shortcomings. We are thatsupport, making you aware of your beahviour. TWOACT alcohol is a“help to self help”. Our products are all based upon the well knownand proven methodology Cognitive Behavioral Therapy. The app makesyou aware of how to better handle and act around your behavior. Byacknowledging how to change our behavior and how we respond to ourfeelings we are aware of triggers and signals to better handle andact upon these events. We are TWOACT, here to help people takecharge of their situation. Our two step solution is easy. First youscreen your situation and secondly you act upon the result showed.It´s that simple.
TWOACT: Medberoende 1.0.2 APK
Många människor lever i relationer där delever efter andras mående. Att vara medberoende är vanligt, dockinget som vi mår bra av i längden.Twoact´s app Medberoende kan liknas som ett förstabedömningssamtal man har i terapi förpackat i en app.-Här får du information om hur medberoende fungerar samt teorieroch kunskap kring hur vi kan bete oss.-Du kartlägger diskret dig själv och får snabbt en överblick hurditt beteende ser ut. Genom kartläggning får du en fingervisning omdu befinner dig i riskzonen till ett medberoende eller lever i ettmedberoende.Inga resultat sparas eller kan spåras i efterhand.-Råd & tips är utformade och framtagna utifrån olikaterapiformer.-Dagboken är till för du ska skriva hur dina val påverkar dig.Bra val ger bra dagar och mindre bra val kan du lära dig av. Alltför att öka din egna medvetenhet. Genom ditt arbete kan du följadin utveckling bakåt i tiden.-Personlig timer, Denna funktion är till för att öka dinmedvetenhet när du behöver den som mest.Appen Medberoende är ingen behandling, utan ska ses som en hjälptill självhjälp.Vi hjälper dig i steget mot en bättre framtid.Kom ihåg att vägen till förändring börjar med kunskap omproblemet.Many people live inrelationships where they live by other people's mood. Beingco-dependency is common, however, nothing that makes us feel goodin the long run.Twoact's app Codependency can be likened to a first assessmentconversations you have in therapy packaged in an app.-Here You get information about how co-dependent functions andthe theories and knowledge about how we can behave.-You Chart discrete yourself and get a quick overview how yourbehavior looks like. Through the survey, you get a hint if you areat risk for a co-dependent or live in a co-dependent.No results saved or can be traced afterwards.-Advice & Tips are designed and developed based on variousforms of therapy.-Dagboken Is for you to write how your choices affect you. Goodchoice gives good days and less good choice, you can learn from.All to increase your own awareness. Through your work, you canfollow your progress in the past.-Personal Timer This function is to increase your awareness whenyou need it most.The app Codependency is no treatment, but should be seen as aself-help.We will help you in the move towards a better future.Remember that the road to change begins with knowledge of theissue.
Drogen 1.0.0 APK
Überprüfen und bewerten Sie diskret ihre Verhaltensweisen umschnell ein Bild über ihr Verhalten zu erlangen.Der Verhaltenscheckhilft Ihnen schnell und einfach Aufschluss darüber zu erhalten, obSie ein Drogenproblem haben oder ob Sie gefährdet sind eineDrogenabhängigkeit zu entwickeln.Der Verhaltenscheck ist keineMedikation, hilft Ihnen aber mit Tipps und Ratschlägen und kann alsMittel zur Selbsthilfe betrachtet werden. Vergessen Sie nicht, dassEinsicht und Erkenntnis die ersten Schritte auf dem Weg zurBesserung sind.Keine Resultate werden gespeichert oderzurückverfolgt werden.Wir werden Ihnen auf den Weg in eine bessereZukunft helfen.Check and evaluate their discreet behavior toquickly gain a picture of their behavior.The Code Check will helpyou quickly and easily obtain information about whether you have adrug problem or if you are at risk of developing a drugaddiction.The Code Check is no medication, but will help you withtips and advice and can be considered as a means to helpthemselves. Do not forget that knowledge and understanding are thefirst steps on the road to recovery.No results will be stored ortracked.We will help you on the way to a better future.
TWOACT: Drugs 1.0.0 APK
TWOACT Drugs, an app professionally developed together withqualified partners and real people who have had drug-relatedproblems and addiction. The app is created as a therapy sessionpackaged in an app, all you need is a smart-phone to get started.Acknowledge, identify and monitor your behavior to able to make achange. People can use drugs as a medication for most shortcomings.We are that support, making you aware of your beahviour. TWOACTDrugs is a “help to self help”. Our products are all based upon thewell known and proven methodology Cognitive Behavioral Therapy. Theapp makes you aware of how to better handle and act around yourbehavior. By acknowledging how to change our behavior and how werespond to our feelings we are aware of triggers and signals tobetter handle and act upon these events. Assess and map yourselfdiscretely and quickly get an overview of what your behavior lookslike.Twoact Drugs helps you to quickly and easily assess if you arecurrently at risk or if you have a drug addiction.This app is not atreatment, but provides you with tips and advice and can be viewedas a tool for self-help. Remember that the road to change beginswith a greater knowledge and understanding of the problem.Noresults are saved or can be traced afterwards.We will help youmoving towards a better future.We are TWOACT, here to help peopletake charge of their situation. Our two step solution is easy.First you screen your situation and secondly you act upon theresult showed. It´s that simple.
TWOACT: Zucker 1.0.0 APK
ZuckerTWOACT Zucker ist eine in Zusammenarbeit mit qualifiziertenExperten und Menschen, die unter Essstörungen oder Zuckersuchtgelitten haben, professionell entwickelte App.Die App ist alsTherapiewerkzeug entwickelt worden und alles was Sie zum Loslegenbrauchen ist ein Smartphone. Erkennen, identifizieren undüberwachen Sie ihre Gewohnheiten um eine Veränderung in die Wege zuleiten. Manche Menschen kompensieren ihre Mängel und Defizite mitNahrungsaufnahme als Trost. Wir unterstützen Sie indem wir Sie aufihre Verhaltensweisen aufmerksam machen. TWOACT Zucker ist Hilfezur Selbsthilfe. All unsere Produkte beruhen auf wohlbekannten underwiesenen Methoden aus dem Bereich der kognitivenVerhaltenstherapie. Die App erhöht ihr Bewusstsein darüber, wie Sieihr Verhalten gegenüber Zucker und Heißhunger besser steuernkönnen. Wir bieten ihnen ein Werkzeug, das Sie überall hinmitnehmen können. Wir sind die helfende Hand die Sie ergreifenkönnen und die Sie in die richtige Richtung führt. Erst wenn wirverstanden haben, wie wir unser Verhalten ändern und wie wir aufunsere Empfindungen reagieren, werden wir uns den Auslösern undSignalen bewusst, die wir dann ganz bewusst steuern können.Bewerten Sie einfach und diskret ihre Lebenssituation und erhaltenSie schnell einen Überblick über ihre Verhaltensweisen.TWOACTZucker hilft Ihnen schnell und einfach Aufschluss darüber zuerhalten, ob Sie Gefahr laufen eine Zuckerabhängigkeit zuentwickeln oder diese vielleicht sogar schon haben.Das Tagebuch undder Timer stehen Ihnen als Werkzeuge zur Verfügung, ihrenFortschritt zu messen.Diese App ist mit nicht mit einer Behandlunggleichzusetzen. Sie bietet ihnen Tipps und Ratschläge und kann alsWerkzeug zur Selbsthilfe erachtet werden. Denken Sie daran, der Wegzur Veränderung beginnt mit einer größeren Kenntnis und Verständnisdes Problems. Keinerlei Resultate werden gespeichert oder könnenzurückverfolgt werden.Wir helfen Ihnen auf den Weg in eine bessereZukunft.Wir sind TWOACT, dazu da um Menschen zu helfen ihr Leben inden Griff zu bekommen. Unsere 2-Schritte-Lösung ist simpel: Zuerstbewerten Sie ihre Lebenssituation, dann handeln Sie entsprechendder gewonnenen Erkenntnisse. So einfach ist das.SugarTWOACT sugaris a professionally developed in cooperation with qualified expertsand people who have suffered from eating disorders or sugaraddiction App.The app has been developed as a therapeutic tool andeverything you need to go! Is a smartphone. Recognize, identify andmonitor your habits to a change in the way to conduct.Some peoplecompensate for their deficiencies and shortcomings with food intakeas a consolation. We support you by making you pay attention totheir behavior. TWOACT sugar is helping people help themselves. Allof our products are based on well-known and proven methods from thefield of cognitive behavioral therapy. The app increases yourawareness of how you can control their behavior towards sugar andcravings better.We offer you a tool that you can take anywhere. Weare the helping hand that can grab and which will lead you in theright direction.Only when we understand how we change our behaviorand how we react to our feelings, we will the triggers and signalsaware that we can consciously control.Evaluate simple and discreettheir lives and get a quick overview of their behavior.TWOACT sugarhelps you quickly and easily to obtain information on whether yourun the risk of a sugar dependency to develop these or perhapsalready have.The diary and the timer are available as toolsavailable to measure their progress.This app can not be equatedwith a treatment. She offers tips and advice, and may be consideredas a tool for self-help. Remember, though, the road to changebegins with a greater knowledge and understanding of the problem.Noresults are stored or can be traced.We help you on the way to abetter future.We are TWOACT, plus there to help people get theirlives under control. Our 2-step solution is simple: First youassess their lives, then you act according to their evaluation.Simple as that.
TWOACT: Sugar 1.0.0 APK
TWOACT sugar, an app professionally developed together withqualified partners and real people who have had eating disorder ora sugar addiction. The app is created as a therapy session packagedin an app, all you need is a smart-phone to get started.Acknowledge, identify and monitor your behavior to able to make achange. People use comfort food as a medication for mostshortcomings. We are that support, making you aware of yourbeahviour. TWOACT sugar is a “help to self help”. Our products areall based upon the well known and proven methodology CognitiveBehavioral Therapy. The app makes you aware of how to better handleand act around your sugar and sweet needs. We offer a tool whichyou carry along with you everywhere you are. We are the supportingfriend tagging along side helping you out. By acknowledging how tochange our behavior and how we respond to our feelings we are awareof triggers and signals to better handle and act upon these events.Assess and map yourself discreetly and quickly get an overview ofwhat your behavior looks like.TWOACT Sugar helps you to quickly& easily assess and get a notion whether you are currently atrisk or if you have an addiction.The diary and timer give you toolsto work on your progress. This is not a treatment, but will provideyou with tips & advice and can be viewed as a tool forself-help. Remember that the road to change begins with a greaterknowledge & understanding of the problem.No assessment resultssaved and cannot be traced afterwards.We will help you in the movetowards a better future.We are TWOACT, here to help people takecharge of their situation. Our two step solution is easy. First youscreen your situation and secondly you act upon the result showed.It´s that simple.
Verhaltenscheck - Alkohol 1.0.0 APK
Überprüfen Sie diskret ihre Verhaltensweisen um schnell ein Bildüber ihr Verhalten zu erlangen.Der Verhaltenscheck hilft Ihnenschnell und einfach Aufschluss darüber zu erhalten, ob Sie einAlkoholproblem haben oder ob Sie gefährdet sind eineAlkoholabhängigkeit zu entwickeln.Der Verhaltenscheck ist keineMedikation, hilft Ihnen aber mit Tipps und Ratschlägen und kann alsMittel zur Selbsthilfe betrachtet werden. Vergessen Sie nicht, dassEinsicht und Erkenntnis die ersten Schritte auf dem Weg zurBesserung sind.Keine Resultate werden gespeichert und könnenzurückverfolgt werden.Wir werden Ihnen auf den Weg in eine bessereZukunft helfen.Check their discreet behavior to quickly gain apicture of their behavior.The Code Check will help you quickly andeasily obtain information about whether you have a drinkingproblem, or whether you are at risk of developing alcoholdependence.The Code Check is no medication, but will help you withtips and advice and can be considered as a means to helpthemselves. Do not forget that knowledge and understanding are thefirst steps on the road to recovery.No results are stored and canbe traced.We will help you on the way to a better future.
TWOACT: Gambling 1.0.0 APK
TWOACT Gambling, an app professionally developed together withqualified partners and people who have had gambling problems oraddiction. The app is created as a therapy session packaged in anapp, all you need is a smart-phone to get started. Acknowledge,identify and monitor your behavior to able to make a change. Peoplecan use gambling as a medication for most shortcomings. We are thatsupport, making you aware of your beahvior. TWOACT Gambling is a“help to self help”. Our products are all based upon the well knownand proven methodology Cognitive Behavioral Therapy. The app makesyou aware of how to better handle and act around your behavior. Byacknowledging how to change our behavior and how we respond to ourfeelings we are aware of triggers and signals to better handle andact upon these events. Assess and map yourself discretely andquickly get an overview of what your behavior looks like.TwoactGambling helps you to quickly and easily assess if you arecurrently at risk or if you show signs of gambling addiction.Thisapp is not a treatment, but provides you with tips and advice andcan be viewed as a tool for self-help. Remember that the road tochange begins with a greater knowledge and understanding of theproblem.No results are saved or can be traced afterwards.We willhelp you moving towards a better future.We are TWOACT, here to helppeople take charge of their situation. Our two step solution iseasy. First you screen your situation and secondly you act upon theresult showed. It´s that simple.
Sanvello - Stress & Anxiety Help 8.4.0 APK
InnerHour: Calm,Sleep,Depression & Anxiety Therapy 3.25 APK
Make time for self-care with the InnerHour app Depression, anxiety,stress, and a host of other mental health concerns can stop youfrom leading your best possible life. The InnerHour app is here tohelp! Our psychiatrists and therapists are dedicated to your mentalhealth. Using their insights from therapy along with the latestscience in CBT (Cognitive Behaviour Therapy), Positive Psychology,and Mindfulness, they have replicated the real-life therapyexperience into a self-help app for you. Our ultimate aim is tosupport you to create a happier and healthier life with a range oftherapy-based self-help tools and techniques designed for yourmental health needs. Think of the app as your safe space forself-care. If you are looking for support to overcome depression,get anxiety relief, tackle stress, or simply experience happiness,the InnerHour app is for you! ▌Six self-help courses Accesstherapy-based self-help tools for a range of mental healthconcerns: • Depression: Make small changes to overcome depression •Anxiety: Attain calm and balance with strategies for anxiety relief• Sleep: Build a sleep schedule and develop habits to sleep soundly• Stress: Keep a check on your stress levels to feel calm and incontrol • Anger: Channelise your anger and build learn strategiesto cool down • Happiness: Develop critical skills to experiencehappiness in life ▌Personalised 4-week plans The app identifiesyour unique mental health needs and builds a personalised self-careplan in your area of concern - be it depression, anxiety, orstress. Your self-help plan is a reflection of what happens in reallife therapy. Over 4 weeks, you will learn and practise skills tobattle depression, get anxiety relief, and lead a happier life. Sowhat does your plan entail? 1. Self-care activities We havecondensed decades of therapy experience and mental health researchinto short, simple activities - each teaching a strategy based onCBT, Positive Psychology, or Mindfulness. All you need is 5 minuteseach day for self-care! 2. Goal setting and tracking Our goalsetting and tracking mechanism will help you build healthy habitsthat will last a lifetime. With this CBT-inspired feature, staymotivated to meet your physical and mental health goals, such aseating healthy, exercising, forming better relationships, andthinking positively. 3. Mood tracking Our specialised tracker is adigital journal that will track how you are doing each day. Themore you track, the more insights you will get! You can also mapyour mood to different activities you do throughout the day, inorder to get finer insights. 4. InnerHour Resources We want you tokeep learning and growing on your self-help journey. Our resourcesinclude informative articles, easy tips, and inspiring quotes tohelp you stay motivated. For instance, you will: • Understand thedifferent causes of depression • Learn about the symptoms ofanxiety • Know how to tell if it’s time to go to therapy Inaddition to the plan, you can also access support from: • Allie -relief chatbot Whenever you feel overwhelmed, you can talk toAllie, our intelligent chatbot. Allie identifies your specificmental health difficulty at the moment - be it intense anxiety oroverwhelming depression - and offers support through simpleactivities that can help you feel calm immediately. • Qualifiedtherapists We know that sometimes, you might need a human touch onyour self-help journey. In such times, you can reach out to anInnerHour expert for counselling, and get professional support fordepression, anxiety, and even stress. Small changes can make a bigdifference over time. Make yourself a priority, starting today! Forany questions, you can reach out to us on email@example.com.Visit our website: https://www.theinnerhour.com/
Online Therapy, Emotional diary, Mindfulness tools 2.07 APK
Online therapy for anxiety, depression, stress and couples with toppsychologists. ifeel: THERAPY FOR OUR TIMES ifeel helps peopleovercome the challenges of everyday life with the support oflicensed and specialised online psychologists. Something worryingyou or creating feelings of anxiety or depression? Going through atough time in your relationship? Is your self-esteem a bit lowlately? Are your work or studies a source of stress? At ifeelyou’ll find the help you need and deserve. We created ifeel soeveryone can have access to the best personalised, professional,affordable and confidential psychological online therapy. GREATPSYCHOLOGISTS, TINY PRICES Psychological support can be crucialduring many periods of our life. For this reason at ifeel we wantyou to have access to professional help whenever you may need it:it’s a bit like having your licensed psychologist in your pocket.You’ll be able to talk to your dedicated psychologist through achat or videocall - whatever works best for you - anytime andanywhere. Online psychology allows connecting everyone with theprofessional that is best suited for their individual needs,increasing the possibility of a successful therapy process. Atifeel we think everyone deserves dedicated and customisedattention. You can subscribe to our online therapy plans from €24.99/week and start your therapy right away. Online therapy offersmore convenience, higher flexibility and much more affordableprices. You won’t need to worry about scheduling a session,commuting or arranging your day around a face-to-face meeting withyour psychologist. HOW IT WORKS At ifeel we believe therapy shouldbe an ongoing and seamless process. Once you are assigned yourdedicated therapist, you will enter an online therapy “virtualroom” created specifically for you. This room will be open 24 hoursa day and is a completely private and confidential space, whereonly you and your personal psychologist will be able tocommunicate. This is the virtual space where you and your dedicatedtherapist will work together to achieve your objectives. All theprofessionals on our platform are licensed psychologists with yearsof experience in online therapy. They undergo a rigorous selectionprocess and receive periodical training. They also constantlyattend supervision and follow-up sessions. HOW CAN ifeel HELP ME?Our online psychologists have helped our patients in these areas: ☆therapy to overcome depression without medication ☆ therapy tolearn how to deal with anxiety (e.g. social anxiety, phobias, panicattacks, etc.) ☆ solve relationship issues with our couples therapy☆ relaxation techniques to manage and relieve stress ☆ techniquesto improve your social skills and effective communication ☆ methodsfor self-improvement and many more… NOT READY FOR THERAPY YET?Asking for help takes courage. If you’re still not ready to takethe step and need a little help you can start by using our freetools. We offer a vast array of free exercises to reduce stress,control anxiety, different relaxation techniques, a breathingassistant, relevant blog articles and mindfulness exercises. Allthe tools are designed by licensed, clinical psychologists with theaim of supporting you throughout the day-to-day challenges. All thetools are completely free and for you to use at your ownconvenience. CONTACT Any question or feedback? Please reach us firstname.lastname@example.org. We will always try to get back as quickly aspossible.
What's Up? - Mental Health App 2.3.3 APK
In-app purchases for donations only What's Up? is a fantastic freeapp utilising some of the best CBT (Cognitive Behavioural Therapy)and ACT (Acceptance Commitment Therapy) methods to help you copewith Depression, Anxiety, Anger, Stress and more! With a beautiful,modern design, simple heading and easy-to-follow methods, you canget to what helps you the most in seconds! Top Features • 12 commonnegative thinking patterns and simple methods to overcome them • 10great metaphors to help you cope with negative feelings • Acomprehensive diary to keep your thoughts and feelings together in,including the ability to rate feelings on a scale out of 10 • Apositive and negative habit tracker. Set goals to practice thosegood habits while ending the bad ones! • A catastrophe scale. Putyour problems into a better perspective when things are too much •A grounding game containing over 100 fun questions to help keep yougrounded and in the present when stress is taking over • 3 simplebreathing techniques for keeping calm and relaxed • Forums! Talkwith people that may be feeling just like you from all around theplanet, without worrying about the like/dislike system • More than70 positive quotes, with the ability to add your own and share themwith the world! • Protect your personal data with a pass-code,including either a number only pass-code or a more complex one •Sync your data between your devices (Android or iOS) and back upyour data so you never lose it • Themes, including over 20different colors to choose from in customizing the app • And manymany more features Want to get in contact? Send me an email email@example.com
7 Cups: Anxiety & Stress Chat 4.6.7 APK
com.dreamstudio.meditationmusic 3.0 APK
With music for mindfulness meditation, people focus more, sleepbetter and stress less. Practicing meditation affects: stress,anxiety, falling asleep, focus, depression, happiness, selfmotivation, creativity, anger, pregnancy and much more. Listeningto the right music for meditation greatly facilitates theattainment of profound meditation, relaxation and concentration.Improve mental and physical health. Science proves that people whopractice meditation are fighting better with stress, depression andfatigue. Reducing anxiety and stress significantly improvesrelationships with other people and improves quality of life. Relaxyour mind and body and improve your meditation technique. Now youcan listen to music for meditation anytime and anywhere. Meditationfeatures: ● Self-meditation timer, ● High quality sound, ● Abilityto work in the background, ● Can play with screen off and does notdrain battery, ● Auto-play mode, ● Ease of use, ● Off-lineoperation, no data connection needed, ● Free access to all melodies(totally free app).
com.pitashi.audiojoy.empoweredhypnosisanxiety 1.4.8 APK
Listen to audio affirmations, programs, courses, and workshops tohelp you reduce anxiety, get over your fears, reduce stress andstressful situations, overcome your phobias, become more confidentin social settings, and relax more. OVERCOME THE FEAR THAT CRIPPLESYOU: Do you feel like your fears keep you in a box of familiarity?Are you tired of letting your anxiety rule your life? With the helpof the expert-facilitated hypnosis courses, meditation tracks, andaffirmations, you can step into your role as the courageous creatorwithin the parameters of your life. CONQUER YOUR PHOBIA OF SOCIALSITUATIONS: Do social situations make you nervous? Do you wish youwere more confident and brave when out in public? Discover yourability to swoon a person of the opposite sex, perform in front anaudience, get over your fear of heights, and hold a tarantulathrough the power of hypnosis and meditation. BE COURAGEOUS ANDFACE YOUR FEARS: Have you wished that you would live your life withmore courage? Are you tired of feeling afraid of new things? Withthe plethora of audio programs, hypnosis workshops, and guidedmeditations in this app, you can develop the courage to goskydiving, travel alone, and learn to live more fearlessly. FREEAPP: This app is completely free to download, and includes hundredsof free audio programs and workshops. Subscribe now to unlock allavailable content (in-app purchase fees apply). GET ON TRACK:Audiojoy makes it straightforward to stay disciplined on your pathof personal growth and getting over the fears that hinder you fromliving a fulfilling life with hypnosis workshops, audio programs,meditations, and affirmations. This app makes it simple to overcomeyour fear of spiders, conquer your phobia of public speaking, goskydiving, and learn to take risks through the powers ofexpert-guided hypnosis courses, meditation music tracks, andpositive affirmations. FEATURES: This app is packed with amazingfeatures to help you get over your fears, understand your phobias,and live your life more bravely: + 1000+ audio tracks, 100+ hoursof content + Daily featured audio content + Search and explore allcontent + Add to a favorites list + Listen when offline + Build aplaylist of the tracks you want to hear + Read along with the textversion + Sleep and meditation timer + Looping relaxation andmeditation sounds (over 2.4 million combinations) + Dailyinspiration notifications with powerful artwork to keep youmotivated Audiojoy creates easy-can be the best version ofthemselves they can be. Audiojoy makes it painless to practicethese techniques so that you can manifest what you want and stopgiving attention to what you don’t. Download our apps, launch yourown program, and start learning today! CONTENT INCLUDED: This appincludes 100+ hours of positive daily affirmations, professionallyguided meditations, and hypnosis courses. Here are samples of theaudio content you will discover in this app: + Brain Training -Improve Memory, Better Focus, Higher IQ, Study Skills, CriticalThinking + Business - Leadership Skills, Be Entrepreneurial, SalesMastery, Enjoying Work, Networking + Confidence - Self Esteem, BeExtroverted, Say No, Public Speaking, Inner Strength + Dreaming -Lucid Dreams, Stop Nightmares or Terrors, Dream Meaning + GuidedMeditations for Mindfulness, Relaxation & Sleep + Health -Better Sleep, No Insomnia, Boost Immune, Get Pregnant, StopHeadaches + Life Success - Motivation, Positive Thinking, SelfDiscipline, Inner Peace + Metaphysical - Psychic Powers,Meditation, Telepathy, See Auras + Relationships - Healthy, Happy,Lasting, Romance, Jealousy, Marriage + Social Skills -Communication, Be Outgoing, Stop Criticizing, Friendship, Empathyand much more...
End Anxiety Hypnosis - Stress, Panic Attack Help 2.33 APK
If you’re seeking stress relief or anti anxiety help, you are notalone. Anxiety and depression affect millions and can make everydaylife unbearable. But if you suffer from an anxiety disorder, don’tget frustrated using an anxiety tracker and seeing no improvement.Before giving up, try tapping into the power of hypnotherapy with aguided anxiety meditation written and read by a certifiedhypnotherapist. This anxiety help app is designed to show you howto reduce anxiety and to learn anxiety management techniques. Whenyour anxiety is reduced, you may also notice an improvement inrelated symptoms like anger management, OCD, PTSD, or even panicattack relief. You have the power to relieve stress, anxiety anddepression — see if hypnosis is right for you to unlock your ownability to live your life outside of the shadow of depression andanxiety!* ◎ A single audio session of 30 minutes a day that iseffective* in just 1–3 weeks ◎ Hypnosis audio carefully read by thesoothing voice of a certified hypnotherapist ◎ Peaceful backgroundmusic and nature sounds to help you relax ◎ Hypnotic Booster withbinaural beats to induce your brainwave frequency into an optimalstate for receiving hypnotic suggestions ◎ Separate volume controlsfor Voice, Background, and Hypnotic Booster ◎ Awaken at End featurecan be disabled at bedtime for a relaxing, restful sleep ◎ Repeatsessions or loop while you sleep ◎ Continue listening to backgroundsounds after the session ends Anxiety Relief Hypnosis is free totry and effective* with the default settings. A one-time in-apppurchase is required only if you wish to change the defaultsettings. (Each of our free hypnosis apps includes its own in-apppurchase; in-app purchases cannot be shared among separate apps.)INTERACT WITH US Surf City Apps offers a range of hypnosis apps tohelp you enjoy a healthier, happier, and more abundant life. Tellus how you use our apps to improve your life:Facebook.com/surfcityapps Twitter.com/SurfCityAppshttp://surfcityapps.com CONTACT SUPPORThttp://support.surfcityapps.com TERMS & CONDITIONShttp://surfcityapps.com/terms REFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats *DISCLAIMER Resultsnot clinically proven. The content and services provided by thisApplication are for educational purposes only and are not intendedto be a substitute for professional medical advice, diagnosis, ortreatment. Never rely on information on this Application in placeof seeking professional medical advice. Consult your doctor beforeusing this Application if you suffer from a heart condition, mooddisorder, epilepsy, or a psychiatric or neurological condition.
Aware: Meditation & Mindfulness 2.0.49 APK
Wellness Hub: Counselling & Therapy for Depression 1.7 APK
Issues at workplace? Bogged down by Stress? Relationship Issues?Marital Woes? Adolescent or Parenting Issues? It's Time2TALK anddrive away the worries. Psychological Counselling Services throughvideo and text with our qualified psychologists / psychiatrists /counselors / therapists / psychotherapists, Mindfulness Meditation,Mindfulness for Children, Habit Tracker, Wellness Manager, DailyMotivational Quotes, Repository on Study Habits, Study Skills, TestAnxiety and Underachievement for Parents, Stress and AnxietyAssessment and everything key for a Happier Living... We are anentity in the mental wellness space working towards our vision ofplaying a vital role for your happier living. Here’s a list of ourproducts: myMENTOR - Online Video Counselling and Online TextCounselling: Introducing our Anytime, Anywhere Affordable andSecure Therapy. Our experienced and empathetic therapists are justa click away. Buy video credits, book an appointment with an expertof your choice and relax. Login to our app at the time of yourappointment and start interacting with yourpsychologist/psychiatrist through our state of art video chatinterface. Would you prefer a text chat over a video chat? Ourunlimited messaging therapy helps you interact with your therapistat your own leisure and pace. All you need is a mobile - whether itis day or night, whether you are at your office, home or anywhereelse. All the therapists you find on Wellness Hub are qualified andexperienced in their field. We take extra care to ensure that theyare empathetic, non-judgmental and play the role of a guidingmentor. The interaction is completely private and secure. You canchoose to remain anonymous to the therapist. Start interacting withthe therapist to get advice and mentorship that’ll help you bringabout the positive change in your life. Our counselors shallrespond at their earliest possible convenience. You may post yourmessages at any time and expect them to interact with you at leasttwice a day. myABODE: myABODE is our effort to cultivatemindfulness in your daily lives through meditation series coupledwith an aesthetic presentation. Mindfulness is the practice ofpurposely focusing your attention on the present moment—andaccepting it without judgment. We provide mindfulness coupled withan aesthetic presentation for the following activities: Mindfulness- An Introduction Mindful Meditation: Basics Mindful BreathingManaging Thoughts Controlling Anxiety - Progressive MuscleRelaxation Technique Regulating Emotions Improving ConcentrationInspiring Oneself Sleep Sleep Routine Sleeplessness Mindful SleepCalm Breathing Deep Breathing Anger Managing Anger BeingAffirmative Managing Disappointment Gratitude The Journey TheReturn Journey Visualization Techniques Lotus VisualizationVisualizing a Quiet Place myBOOST-UP: Mindfulness for Childrencoupled with a treasury of information for parents to gain a betterhandle on Study Habits, Study Skills, Test Anxiety andUnderachievement. The mindfulness for young-adults includes deepbreathing, calm breathing, mindful breathing and different kinds ofvisualizations. High IQ, but a report card full of C’s? HighlyIndustrious, but goes blank in an exam-hall? Finding it difficultto get accepted among friends? Dive into our treasury ofscientifically developed techniques catering to a child’s academicand extra-curricular developmental needs. The activity segment is arich source of mindfulness techniques for children comprising ofactivities for visualization and stress and anxiety managementASSESSMENTS: It is not uncommon that a person isn’t sure whether heis being affected by stress. Our Depression, Anxiety and StressScale Assessment is here to assist you. It’s a simple procedure toassess the degree of severity of the core symptoms of Depression,Anxiety and Stress.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic