1.2 / September 28, 2018
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Eggs are among the few foods classified as "superfoods." They areloaded with nutrients, some of which are rare in the modern diet. Asingle whole egg contains all the nutrients required to turn asingle cell into a chicken; it contains: • Vitamin A: 6% of the RDA• Folate: 5% of the RDA • Vitamin B5: 7% of the RDA • Vitamin B12:9% of the RDA • Vitamin B2: 15% of the RDA • Phosphorus: 9% of theRDA • Selenium: 22% of the RDA • They also contain decent amountsof Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.This is coming with 77 calories, 6 grams of protein and 5 grams ofhealthy fats. They also contain various other trace nutrients thatare important for health; they are pretty much the perfect food,they contain a little bit of almost every nutrient we need. If youcan get organic or Omega-3 enriched eggs, then these are evenbetter. They have more Omega-3s and are much higher in Vitamin Aand E. If you want to improve your nutritional status quickly,eating eggs is a most effective way to do it. Their high-qualityprotein satisfies the appetite, providing all the essential aminoacids. They provide us with every vitamin we need, apart fromvitamin C, along with a healthy complement of minerals. Forget theold warning that we shouldn't eat more than three or four eggs aweek because they contain cholesterol – that particular gem of"healthy eating" advice has since been ditched. They also containlarge amounts of antioxidants, which dramatically lower your riskof age-related eye disorders and the nutrients required for healthyhair growth! If you need any more reasons to eat them, they arecheap, they combine with almost any food and taste awesome. Theyare a nutritious, protein-rich food with a strong impact onsatiety. Studies show that eating eggs for breakfast can help youlose weight. Everything you thought you knew about them is wrong:they don't raise cholesterol and they don't cause heart disease.Here in this app we’ll show you why you should include them in yourdiet. Download this app now and enjoy this amazing super-food!

App Information Health Benefits of Eggs

  • App Name
    Health Benefits of Eggs
  • Package Name
  • Updated
    September 28, 2018
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
    CrisOleo Apps
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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