App Information Healthy High Fat Foods - Fat Is Not The Enemy
- App NameHealthy High Fat Foods - Fat Is Not The Enemy
- Package Namehealthy.high.fat.foods
- UpdatedSeptember 9, 2020
- File Size12M
- Requires AndroidAndroid 4.1 and up
- DeveloperBlakk Red Apps
- CategoryHealth & Fitness
- Google Play Link
How to Focus on Study - Study Smart, Not Hard 1.0 APK
Studying is tough. Whether you’re a veteran student getting aPh.D.or someone starting high school, figuring out how to stayfocusedwhile studying is a challenge that we all face. Whetheryourbiggest challenge is social media, procrastination,timemanagement, or a combination of all three, we’ve got a varietyoftools and techniques that can help minimize the stress ofstudyingand keep you focused on what matters. In this app weinclude: FindA Suitable Environment Create A Study Ritual BlockDistractionsDivide Up + Space Out Study Sessions Use the PomodoroTechniqueFind the Best Tools (Software, Apps) Focus On Skills, NotGradesSchedule Downtime Exercise Write Weekly, Monthly, YearlyReviews +Adapt Balance Studying with Your Relationship StudyEffectivelyTips To Keep You Awake While Studying Download now, andfocus onstudy smart, not hard.
How To Grow A Beard 1.0 APK
If you are eager to grow a glorious beard, we can help youwiththat. Here you are going to find the best advices and tips toeaseyour journey to have a long and nice looking beard. In this appwecover next important topics, and more are on their way: * HowToGrow A Beard Faster * How To Trim And Shape Your Beard *BeardCare: Products * Beard Care: Tools
Health Benefits of Spirulina - The Superfood 1.0 APK
Spirulina is among the world’s most popular supplements. Itisloaded with various nutrients and antioxidants that maybenefityour body and brain. Spirulina is a type of blue-green algaethatpeople can take as a dietary supplement. People considerspirulinaa superfood due to its excellent nutritional content andhealthbenefits. Spirulina has a high protein and vitamin content,whichmakes it an excellent dietary supplement for people onvegetarianor vegan diets. Research suggests that spirulina hasantioxidantand inflammation-fighting properties, as well as theability tohelp regulate the immune system. Download the App Now tounlock allthe information, explaining each benefit from Spirulina.AppUpdated Regularly.
Whole-Foods, Plant-Based Diet - The Guide 1.0 APK
There are many arguments about which diet is best foryou.Nevertheless, health and wellness communities agree thatdietsemphasizing fresh, whole ingredients and minimizing processedfoodsare superior for overall wellness. The whole-foods,plant-baseddiet does just that. It focuses on minimally processedfoods,specifically plants, and is effective at stimulating weightlossand improving health. There is no clear definition of awhatconstitutes a whole-foods, plant-based diet (WFPB diet). TheWFPBdiet is not necessarily a set diet — it’s more of a lifestyle.Thisis because plant-based diets can vary greatly depending ontheextent to which a person includes animal products in theirdiet.Nonetheless, the basic principles of a whole-foods,plant-baseddiet are as follows: Emphasizes whole, minimallyprocessed foods.-Limits or avoids animal products. -Focuses onplants, includingvegetables, fruits, whole grains, legumes, seedsand nuts, whichshould make up the majority of what you eat.-Excludes refinedfoods, like added sugars, white flour andprocessed oils. -Paysspecial attention to food quality, with manyproponents of the WFPBdiet promoting locally sourced, organic foodwhenever possible. Forthese reasons, this diet is often confusedwith vegan or vegetariandiets. Yet although similar in some ways,these diets are not thesame. This app reviews everything you needto know about thewhole-foods, plant-based diet, including itspotential healthbenefits, foods to eat and a sample meal plan.Download the appWhole-Foods, Plant-Based Diet - The Guide now tounlock thecomplete information. App updated regularly.
Bergamot Oil - All The Natural Benefits 1.0 APK
Bergamot oil is used to create confidence and improve your mood,butdo you know that you can use to kill bacteria, improve scarsandminimize scars? Bergamot extract oil is also used torelieveheadaches and muscle tension and to stimulate hormonalanddigestive fluids. These are just some of the benefits ofbergamotoil. In this app we include: Overview How To Use BergamotOilBergamot Oil Aromatherapy Bergamot Oil For Acne And SkinBergamotOil For Hair Using Bergamot Oil With Other Essential OilsBenefitsof Bergamot Oil Eliminates Bad Odor Relaxant and SedativeAids inDigestion Reduces Fever Relieves Spasms Kills GermsSpeeds-upHealing Essential Oil For Beard Growth More informationabout thisamazing fruit coming soon.
Keto Diet Meals 1.0 APK
What Is a Ketogenic Diet? The ketogenic diet is a verylow-carb,high-fat diet that shares many similarities with theAtkins andlow-carb diets. It involves drastically reducingcarbohydrateintake and replacing it with fat. This reduction incarbs puts yourbody into a metabolic state called ketosis. Whenthis happens, yourbody becomes incredibly efficient at burning fatfor energy. Italso turns fat into ketones in the liver, which cansupply energyfor the brain . Ketogenic diets can cause massivereductions inblood sugar and insulin levels. This, along with theincreasedketones, has numerous health benefits. In this app youwill findgreat recipes and information so you can live theketogeniclifestyle and enjoy the great benefits. Including in thisversion:- What Is a Ketogenic Diet? - Keto-Friendly Foods - FoodsTo Avoid- Keto-Friendly Beverages - Keto Salmon Burgers With Mashand Lemon- Keto Meatballs - Keto Meatloaf - Garlicky LemonMahi-Mahi -Broiled Salmon - Keto Burger Fat Bombs - StuffedAvocados withChicken Bacon Salad More coming soon.
How to Run Faster - From Beginner to Advanced 1.0 APK
After you've been running for a little while you've builtanendurance base, you may want to focus on a new goal—runningfaster.There are different ways to improve your pace duringtraining runsand during races. Besides we incorporated importantinformationregarding people that just want to start in thisamazingdiscipline. In this app we included: Gettind started Runfaster andlonger Running for obese people Speed training techniquesRun a 5Kfaster Proper running form 5 factors that influence yourheart rateHow to run a faster 100 Meters Best Home Exercises toIncreaseSpeed Workouts to Increase Speed and Endurance Moreinformation tocome soon.
How to Make Slime - See and Feel the Fun 1.0 APK
Making homemade slime is an easy and fun sort of scienceexperiment.Once you’ve mastered the basic technique, there’s nolimit to theideas you can come up with together. Follow these stepby stepinstructions and learn how to make your own slime. Colored,glitter,and even glow-in-the-dark Slime! Included in app at thispoint: HowTo Make Slime Without Borax Simple Slime Recipe SuperSlime GloozeSlime Oobleck or Quicksand Slime Fizzing Slime VolcanoFluffy SlimeGlow In The Dark Slime Soft Clay Slime Flubber RecipeEasy RainbowSlime Sparkly Rainbow Slime Glowing Rainbow SlimeDownload now, moreincredible slime recipes coming soon.
SHREDDY: We Get You Results 3.1.4 APK
SHREDDY is the only app you need to achieve yourtransformationgoals, no matter what they are. Join over 250,000+SHREDDERS whoare getting REAL results today. Find a workout guidecreated by ourSHREDDY PT with a science-backed technique that’sperfect for you.Whether you’re a beginner or experienced, if you’retraining in thegym or at home, have complete control over yourdiary with ourcustomisable calendar. Follow a meal planspecifically tailored toyour goals and dietary needs, designed byour expert nutritionistand get a serious sweat on in 30 minutes orless with the real-timeclasses! To keep you motivated we’ll beuploading fresh contentevery single month! From recipes toworkouts, challenges to brandnew features, we’ll be keeping itfresh and exclusive to theSHREDDY app. Join Team SHREDDY and you’llhave access to: WORKOUTGUIDES FOR ALL ABILITIES AND GOALS SHREDDYis for everyone, whetheryou’re just starting out on your fitnessjourney or looking tobuild even more progress; we have exercisesfor all levels and allgoals. Our workout programmes are tailored toyour preferences andgoals. With over 14 guides to choose from,there’s something forwhatever your goal. If you’re brand new totraining, short on timeor looking to further your fitness journeythere’s a guide onSHREDDY for you. Following a workout guide in thegym has neverbeen easier with technique recommendations and videoreferences forexercises so you always feel supported, a weight andrep trackingfeature for each set ensuring progressive overload forrealprogress and a built-in rest time feature. Our home workoutsareperfect for those who prefer to train at home or in a quieterareaof the gym, minimal equipment is needed for the workoutsandmaximum results are guaranteed! REAL-TIME CLASSES TO GET YOUSWEATYIN NO TIME Our real-time classes range from 7-30 minutes toensureyou can get a killer workout wherever and whenever you needit.These workouts need little to no equipment making them perfectforwhen you can’t make it to the gym and are led by qualified PTswithregressions and progressions available for all exercises.DELICIOUSMEAL PLANS FOR EVERY DIET TYPE 100’s of recipes formulatedby ourexpert nutritionist covering all dietary types. We’ll assignyou ameal plan to help you reach your goals or just maintain ahealthylifestyle depending on your goals. A SUPER SUPPORTIVECOMMUNITY OFWOMEN We’ve always been known for our interactive andsupportivecommunity on Instagram, and now you can find it on theapp too!Start chats, get to know others, make supportive groups andjointhe in-app forums on everything from workouts to meals togeneraldiscussions. YOUR FITNESS JOURNEY IN ONE PLACE You’ll havethe mostcomprehensive profile where you can stay on top of yourfitnessjourney. Upload progress pictures, measurements, writediaryentries and check all your health stats in one place! KITLAUNCHESAND RESTOCKS BEFORE ANYONE ELSE You’ll have early access toall newkit and supplement launches and restocks, so you cangrabeverything you need for your fitness journey before anyoneelse!Your subscription will work across your devices andrenewsautomatically unless cancelled at least 24 hours prior to theendof the subscription period. Subscriptions can be managedandauto-renewal turned off in Account Settings within iTunesafterpurchase. Once purchased, no refunds will be provided foranyunused portion of the term. By creating an account you agree totheTerms and Conditions, which can be foundat:https://www.shreddy.com/terms-and-conditions
FAT - Frame Data! 3.4.1 APK
FAT 3.0 is here! Built from the ground up, FAT 3 is filled withnewfeatures and tons of polish on old ones, including a darktheme,better layouts and the all new stat compare mode. Check itout!Modes include: * Frame Data * Move Searcher * Moves List *Combos& Tech * Stat Compare * 7 Unique Calculators * MoreResources *Theme Store Then, choose a character and input what youneed toknow. It's as simple as that. FAT will give you back ananswerinstantaneously. No PDFs; no fancy images. Just informationat yourfingertips. If you notice any bugs or incorrect data, pleaseleavea comment below or email me at firstname.lastname@example.org and I'll getbackto you ASAP
EMR, EHR, Practice Management Doctor CureCast 5.1 APK
CureCast EMR, EHR and Practice Management Software is a state oftheart Electronic Medical Record or EMR app for specialtyphysicianswho needs to keep online track of patient’s clinicalnotes, charts,medical billing, pictures & before after.CureCast’s play storeandroid application offers an unparalleledmobile EMR, EHR orpractice management software experience.Anytime, anywhere accessfrom your android phone, pc, mac, desktop,laptop, iPhone or iPaddevice adds an additional layer of mobilityand efficiency to yourpractice routine. At first sight, doctorscan view patients for theday, go over charts, clinical notes,pictures, videos and medicalbilling. Doctors can also thumbthrough patient chart notes andreview important information in aconvenient manner. With CureCast’sandroid app, you can documentwith confidence, knowing it has thetechnological backbone of oneof the most widely usedspecialty-specific EMRs in the industry.MEDICAL PRACTICE MANAGEMENTWe make practice management simpler forthe treatment, new patientcounselling and marketing purpose.CureCast EMR allows proceduresreporting within a few minutes. Thetime-saving is estimated up to20% for standardised procedures.*********************************write to email@example.com,call/WhatsApp +91 771-883-4257https://dr.curecasthealth.com/Register for a live demo:https://dr.curecasthealth.com/contact/********************************Getting Started: 1) DownloadCureCast EMR App from play store. 2)Signup with mobile number. 3)Start using it in your practice with 7days free trial. 4) You willnot be billed automatically after freetrial expires. 5) Email,call or WhatsApp up for plan informationand subscription.******************************** CureCast EMR, EHRand PracticeManagement Software is available on android phone,iPhone, iPad, pcand mac book. Download and signup today for 7 daysfree trial.
Woman Butt Workouts 🍑 - Workout from Home 🏠 4.3.6 APK
By following our app the worst things that can happen to youare:🔸Tighter buttocks 🔸Butt muscles increased 🔸Strenght in the legarea🔸Better cardio You will get results with our app in 20 days!Justdownload the app and start the Butt Regular Plan the resultswillcome by following it! We offer: 🍑 High-Quality Exercises🍑Efficient Workouts 🍑 Training Plans 🍑 Nutrition Plans whichgiveresults Our Features list: 🍑 Calories Counter 🍑TransformationCenter 🍑 Weight Tracker History 🍑 Badges 🍑 Reminder 🍑Filter 🍑Google Fit Integration 🍑 Sync your data 🍑 Create your owncustomworkouts All of these things can be achieved even from aBeginnerlevel! Why would you pay money 💵 when you can get the WomanButtWorkouts app for free! Do you think that this is all? No!OurNutrition plans are made by professionals who are taking careofyour health! By following our nutrition plans you canexpect:✅Improved Health ✅Blood pressure regulation ✅Extendedlifeexpectancy ✅Faster results in your Weight loss journey!Ourworkouts are based on Brazilian Butt Workouts which givesuper-fastresults! 📉📉📉We have taken even a step further with ourweighttracker, log your weight and see the progress which you aremaking!Our goal is to keep you motivated! By working out you willberewarded not only by burning fat but also by winning badgesforyour hard work 🏅🏅 Let us help you achieve your goals, yoursuccessis our success let's make your dreams a reality! If you haveanyquestions 📧email us at: firstname.lastname@example.org We usuallyreplywithin 5 hours
SpotOn Grading Systems - Comic Book Edition 2.3 APK
A series of short questions with multiple choices enables youtograde your comic books on-the-spot, accurately, withinminutes.Grades are comparable to the third party grading companiessuch asCGC, CBCS, etc. • All books you've graded are kept in a listinyour profile allowing you to review your past books • You’lllearnwhether your book would receive a Qualified or RestoredlabelUnlimited Grading for One Year: The subscription fee forunlimitedcomic book gradings for 1 year will be $14.99/year.
Total90 1.8 APK
A complete companion app for all your 90-day extreme fitnessloggingneeds! Nutrition: Keep track of your nutritional intakewith thehandy color-coded checklist, laid out according to yourchosenworkout phase and nutrition level. Includes water intake!Workouts:Tracks reps and weight for each individual exercise formostworkouts, and overall progress for all workouts. Simply selectaworkout for a particular day, and all the exercises are set upforyou; weights and reps are even filled in from the most recentdatafor that workout! And if you choose the wrong workout, all youhaveto do is long-press to delete! Journal: Keep notes aboutyournutrition and workouts each day, and attach photos to eachday'sjournal entry to keep a visual record of your progress! Photoscanbe deleted at any time, and you can even email them to yourself(oranyone else)! History calendar: Review and edit any data foranyday; fill in missed days and get caught up if you'vealreadystarted the program. View progress graphs for any exercise,andemail yourself a complete log of your activity at any time!Thedevelopers of Total90 are in no way affiliated with BeachbodyorProduct Partners, LLC, creators of P90X® and other extremefitnessprograms.
Half Marathon Trainer 13.1 21K 95.48 APK
■ The Official Half-Marathon Trainer App ■ Official partners andtheONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNGsmartwatches! ■ Featured on The New York Times, Los Angeles Times,TheWashington Post, The Guardian, The Huffington Post, Men'sFitness,Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBSNews, NBCNews, Macworld, Cosmopolitan, Lifehacker, WebMD, and manymore! Fromthe same makers of the #1 C25K Trainer app, HalfMarathon Trainerfollows the same successful recipe to create aneasy simple 13.1(21k) program, best suited for first-time halfmarathoners and thosewho are new to running. The program uses ablend of running andpower walking in training and racing. You’llsoon be able torun-walk the entire half marathon. ≈ Free Trial ≈ ◉Train the firstweek for free! ≈ Real-Life InspirationalTransformations ≈ ◎ Over175,000 Likes and 1500 Success Photos atfacebook.com/c25kfree ◎ Ourcommunity inspires one another (andinspires us!) everyday. Hearsome of their amazingstories.===================================================== ★This appwill train you to complete a full 13.1 (26K) distance usingaRUN/WALK strategy★===================================================== Thisproven14 week plan is designed for true beginner/novice runners whowantto train for a half marathon, but have very littlerunningexperience. This run/walk program is perfect for newcomers,as thewalk breaks help mentally break up the race into segments, soyoucan focus on one section at a time. These breaks help makethehalf/full marathon less grueling, as well as reduces theoverallimpact and risk of injury. But don't think that justbecausewalking is involved that your time will be slower, or thatyou'reaccomplishing less. Many veteran runners have posted personalbesttimes after switching to this run walk method! By using a ratioofrunning and walking, you can manage your fatigue which givesyouthe muscle resource and mental confidence to handle the laterpartsof the race. Slowly build strength and stamina, and the blendofwalking and running together reduces the overall impact and riskofinjury. By the end of the program, you will be READY for your13.1(21k) race! Turn on our award winning music and just pressstart!Our audio coach will guide you through your run! It's thateasy! ★Features ★ ◉ Proven 14 week Half-marathon training run-walkprogram(1st week free) ◉ Convenient audio coach and alerts ◉ Mapyour runat the end of your workout! ◉ Light and dark modes ◉Integratedwith Facebook, Twitter, and Instagram ◉ Access to ourforums withthousands of veterans and newcomers starting the app.Join thecommunity and meet other runners! ≈ NEW Zen Unlimited Pass- Try itfor free! ≈ ◉ Award winning music curated from top DJ's!◉Scientifically proven to increase motivation by 35% ◉Unlimitedaccess to all pro features across ALL Zen Labs Fitnessrunning apps◉ Unlock calories and distance stats ◉ Full access toC25K, 10K,13.1, and 26.2 programs ◉ 4 apps for the price of 1! ★Love thisapp? We have a complete suite of health and fitness appsthatcovers all your fitness needs. 7 Minute Workout-https://goo.gl/WQuX61 0-100 Pushups Trainer -https://goo.gl/IfCFCh★ Connect Facebook: @C25Kfree Twitter:@C25Kfree Instagram:@officialc25k Hashtag: #C25K ★ The Forums are agreat place to askall your fitness questions!http://forums.zenlabsfitness.comQuestions/comments regarding theapp? Please email us email@example.com, or visit usatwww.zenlabsfitness.com. Legal Disclaimer This app andanyinformation given by it or by Zen Labs LLC are foreducationalpurposes only. They are not intended nor implied to be asubstitutefor professional medical advice. You should alwaysconsult yourhealthcare provider before beginning any fitnessprogram.
Value Diary - Easy Weight Loss For Diet Watchers 7.2.0 APK
Weight a minute ! - Do you want to join other diet watchersinlosing weight the affordable & flexible way! See theUltimateFood Value Diary difference ! > STEP 1: Get YOUR WeightLossPlan: -> We have seven plans in the app including thelatestpurple, green and blue plans as well as old favourites , soyou canpick what works for YOU. > STEP 2: Track What You Eat:-> ourapp makes it easy to track your food throughout the day.Browsemillions of foods including popular restaurant menus and usethescanner to instantly find millions of items. > STEP 3:LoseWeight and Track your progress -> Track your weight andbodymeasurements to see how far you have come on your journey.Logfoods, track weight loss and reach your diet goals withyourpersonal food tracker and weight loss journey partner. Notallweight loss journeys are the same, your weight lossprogramshouldn't be either. With our seven plans including thelatestpurple, green and blue along with older plans we got youcovered.Choose healthy diet goals > Track meals > Loseweight! We’llhelp you stay on track with your weight loss journeythanks to oureasy to use weight loss plans so you can enjoy weightloss thatmakes you look good and feel great! Lose weight, logworkouts andget healthy - 4 ways we can help you reach your weightloss goals:1. Track food and activity with our food tracker - Focuson yourweight loss plan by logging meals and workouts 2. Logfoods,monitor your activity, and much more! Keep smashing yourweightloss goals by using our detailed food, activity, andnutritionreports 3. A weight loss plan that suits you - Choose adiet planthat’s right for you. From limiting sugar to cutting carbsour foodtracker will help you meet your diet goals 4. Lose weight,feelgreat! Log foods, track your workouts and follow your diet planallusing your phone. Download today to track your food andkickstartyour personal weight loss plan. Check out of amazingfeatures: √Food, Alcohol, Exercise & Daily goal calculators. √Barcodescanner > 3 million barcodes √ Built in food &exercisedatabases √ Online Food & Restaurant with millions offood andrestaurant items, full of day-to-day foods, snacks andalcoholitems. (Premium) √ Pedometer support - Record your steps onyourfitness band or smart watch and have the app automaticallyconvertthem to exercise earned within the app for all plans - syncswithFitbit & Google Fit. (Premium) √ Cloud data backup&restore with automatic backups and ability to copy databetweenAndroid devices. (Premium) √ Online Dining Out Guide -460+searchable restaurants. (Premium) √ Meal Maker allowing youtogroup items together as a meal with automatic portioncalculation.(Premium) √ Export of diary to spreadsheet and textfiles.(Premium) √ Track healthy choices plus record your dailynotes. √Weight loss tracking with graphs, target & milestones √Abilityto track body measurements (Premium) √ Ability to trackdays, weeksor months in advance for the planners amongst you.(Premium)Premium plans Green Clever Plan - A complete version ofthis planwhich calculates based on Calories, Sugar, Sat. Fat &Proteinwith a large food value database, exercise & dailygoalcalculator - everything you need to succeed! Blue Carry overPlan -Uses the same calculations as the clever plan but introducesover210 FREE foods, a reduced daily goal and the ability to carryoverany of your remaining daily goal into your weekly! PurpleLittleCounting Plan - Uses the same calculations as the clever planbutintroduces over 300 FREE foods, our easier plan yet! StandardPlansBased on 2010-2014 plans and calculate based upon Protein,Carbs,Fat & Fibre and has all the database, calculators,barcodescanner and daily goal setting you need to succeed.
Grand Academy for Future Villains 1.0.11 APK
Congratulations! We are delighted to welcome you to theGrandAcademy for Future Villains, the world's finest evilpreparatoryschool, where unimaginable power begins with aworld-classeducation! "The Grand Academy for Future Villains" is ahilarious200,000-word interactive novel by Katherine Nehring, whereyourchoices control the story. It's entirely text-based,withoutgraphics or sound effects, and fueled by the vast,unstoppablepower of your imagination. Looking for a career as aneviloverlord? A mad scientist? A megavillain, a wicked witch, afinalboss? You’re not going to get there without hard work,dedication,and thorough education. In the space between worlds,betweengenres, beyond time and space itself, the Grand Academy forFutureVillains trains the bad guys that every good story needs.You, ourhero--or our villain, rather--will arrive at the Academyready tolearn, but you'll quickly discover that there’s so muchmore tovillain school than getting good grades. As you navigate theschoolyear, you’ll have the opportunity to: • Secure an internshipwith aprestigious heartless corporation or megalomaniacal dictator•Seduce a hero to the dark side (Attention students: do NOTallowyourself to be seduced by the forces of good!) • Put in theextrahours at the lab to become an actual monster. • Pledgeyourfamily’s secret society and become worthy of--or defy--thegranddestiny your family has mapped out for you. • Pay off yourstudentloans (in the blood of your enemies, if necessary). • Findtruelove, deadly rivalry, or both at the same time with yourfellowstudents. • Save your alma mater, take it over, betray it, ordropout in a blaze of glory. Our alumni have gone on todominateworlds, conquer galaxies, break hearts, and succumb to thecreepingdarkness in their souls. The choices that you make at ourschoolwill determine whether you join their illustrious company.
0-200 Situps Abs Trainer 4.8 APK
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to200Situps in 8 weeks! ◎ Get those coveted 6-pack abs! ◎ FeaturedonGlamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness,Apple’s“What’s Hot”, Apple’s “New & Noteworthy”, anddoctorrecommended on healthTap! "I've tried tons of differentabworkouts, but this one was my favorite. It starts out easy togiveyou the confidence you need to keep going. Started only beingableto do about 20 situps and week 2 is already 25, but theprogrambreaks it into smaller sets and gives you rest breaks tobuild yourstamina gradually. I'm now at 50 situps!" Are you readyfor the 200Situps Challenge? Train your body and build up tocompleting 200situps with same people that brought you the OFFICIAL#1 5KTraining app C25K®. Using a proven program, the 200SitupsChallenge builds and strengthens your core muscles, havingyouperform specific reps of situps with a period of rest inbetween.Just simply follow and perform the instructed number ofreps, andafter 8 weeks, you will be able to do 200 situps straight!Somemajor benefits of working out your core include: ◎ A strongcorewill help you carry out other activities with more ease, suchaslifting a box or playing tennis. ◎ Performing a regular routineofsitups helps sustain your overall health. Well-tonedabdominalmuscles improve your digestion and posture, which in turnhelps toimprove the flow of oxygen and blood throughout the body. ◎Strongcore muscles can prevent lower back pain. ≈ It's easyandstraightforward to start ≈ 1. Just open the app and start!2.Listen to the voice cues! ≈ Features ≈ ◎ Achieve badges andawardsfor finishing a workout! ◎ Intuitive user friendly interface◎Integrated with Facebook/Twitter/Instagram communities, soshareyour progress and achievements! ★ Love this app? We have acompletesuite of health and fitness apps that covers all yourfitnessneeds. C25K (Couch to 5K) Trainer:https://goo.gl/NCe703Half-Marathon Trainer - https://goo.gl/0n3fc17 Minute Workout -https://goo.gl/WQuX61 0-100 Pushups Trainer -https://goo.gl/IfCFCh★ Join the community for help, tips, andadvice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place toask all your fitness questions!http://forums.zenlabsfitness.com ★Read our blog for great healthtips!http://www.zenlabsfitness.com/blog/ Questions/commentsregardingthe app? Please email us at firstname.lastname@example.org,or visitus at www.zenlabsfitness.com. Zen Labs is a proud supporterof theNational Breast Cancer Coalition. We are passionate aboutfinding acure for breast cancer and proudly donate to theircause.www.breastcancerdeadline2020.org “Never doubt that a smallgroup ofthoughtful committed citizens can change the world. Indeed,it isthe only thing that ever has.” ~ Margaret Mead LegalDisclaimerThis app and any information given by it or by Zen LabsLLC are foreducational purposes only. They are not intended norimplied to bea substitute for professional medical advice. Youshould alwaysconsult your healthcare provider before beginning anyfitnessprogram.
adidas train & run 18.104.22.168.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more email@example.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.