v1.2 / August 26, 2013
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Description

You can become a healthier, happier and more successful person bymaking a few simple changes to your lifestyle. You will have tomake changes to the overall you, not just change the amount ofexercise you do or your diet. The secret to achieving happiness anda healthier you is to balance your body and mind in harmony, it isonly when we are balanced in physical health, mental and spiritualthat we are truly healthy. Table Of Contents Chapter 1:Introduction about Healthy LifestyleA healthier, happier and moresuccessful you12 Tips for better healthNotes on NutritionChapterII: Look Good, Feel BetterThe Importance of Maintaining a HealthyWeightLowering your cholesterolWhy Weight Watchers Doesn’t WorkDropand Give Me 10! Ways to Lose 10 Lbs.Using Your Weight Loss Plan toHelp OthersChapter III: Be Active to Maintain HealthWalking YourWay to a Healthier YouRunning for SuccessCycling to your way tofitnessPilates for back painChapter IV: Knowing Different Illnessto Fight ThemUnderstanding and preventing asthmaLiving and copingwith diabetesLiving with arthritisAre you at risk fromAlzheimer’s?Dealing with allergiesAlter Your Acne ProblemsLoweringyour blood pressureChapter IV: Natural Healing PowersAlternativeMedicine BasicsThe Benefits of Chinese MedicineImprove Your Healthwith AromatherapyHow to Cure Depression without DrugsSleeping yourway to health

App Information Healthy You

  • App Name
    Healthy You
  • Package Name
    com.bookandroid.healthyyou
  • Updated
    August 26, 2013
  • File Size
    429k
  • Requires Android
    Android 1.6 and up
  • Version
    v1.2
  • Developer
    BookAndroid
  • Installs
    5,000+
  • Price
    Free
  • Category
    Books & Reference
  • Developer
    7020 Nettlewood Pl Colorado Springs, CO 80918
  • Google Play Link

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Unlock Your Mind Power v1.3 APK
BookAndroid
Do you want more friends?More Money?More Success?Unleashing thepower of your mind can change all of that!While many people wouldlove to achieve more but they feel they just simply do not have thetime to pursue their dreams and interests.I felt the same way a fewyears ago. I desperately longed to achieve more success in mypersonal and professional life but just didn’t have the time topursue it while working two jobs and going to college as well.Mydreams just wouldn’t go away; however, and I knew I had to dosomething.That’s when I decided I had to find out the right way topursue my dream. I knew I owed it to myself!What I discoveredcompletely changed my life!How did I do it?I would love to share mysecrets with you and my new special book on unleashing the power ofyour mind does just that!Chapters include..Finding money andfriends How to active your subconscious power:Reaching yourgoalsHow you view your motivationExploring to Unlock your MindPowerWriting to Unlock Mind PowerUnlock your Mind PowerLearning toRelaxUnlock Your Mind Power by Taking ControlTalking to Unlock YourMind PowerPower to Unlock your Mind PowerPositive Thinking toUnlock Your Mind PowerChallenging Fear to Unlock Mind PowerBattlingthe Inner Monsters to Unlock Your MindNegative Verses Positive inUnlock your Mind PowerThe Road to Unlock your Mind PowerRemovingNegative Thoughts to Unlock your Mind PowerChildren in Unlock yourMind PowerPersonal Health in Unlock your Mind PowerTools to Unlockyour Mind PowerPower to Unlock your Mind PowerUnlock Your MindPower to Attract Success by Improving YouHealthy Relationships inUnlock your Mind PowerExploring the Subliminal in Unlock your MindPowerMoving to Unlock your Mind PowerExploring the Left and RightBrain to Unlock your Mind PowerAccelerating to Unlock your MindPowerEmotional Battles in Unlock your Mind PowerDeveloping SelfEsteem to Unlock your Mind PowerReadjusting in Unlock your MindPower to Attract SuccessRealizing Goals to Unlock Mind PowerRelieveStress to Unlock your Mind PowerBreaking Old Habits to Unlock yourMind PowerBrain Busters to Unlock your Mind PowerNatural Music inUnlock Your MindUnlock Your Mind Power WithBiofeedbackVisualization in Unlock your mind powerUse your InnateGifts to Unlock your Mind PowerFighting the blues to unlock yourmind powerUnlock your Mind Power to Attract Success in PrinciplesExploredAdvance your Ethics in Unlock your mind powerAppealingChanges to Unlock your Mind PowerActivating your Mind to Unlockyour PowerActivating your Mind to Unlock your PowerSelf Assuranceto Unlock your Mind PowerCentral Self in Subconsciousness Study toUnlock your Mind PowerImproving your Life to Unlock your Mind Power
100 Dog Training Tips v1.2 APK
BookAndroid
The 100 Dog Training Tips EVERY Dog Owner Should Know!It happens to be a accepted reality that a dog is a mans bestfriend. Of the same expression a particular untrained dog cangenerally be a mans worst nightmare.Subsequently, puppy training is a a really important aspect ofowning a puppy. There are really numerous good reasons preciselywhy a dog must be trained.A misbehaving puppy can place a strain throughout the ownersrelationship with the animal. Rather of the time invested with himor her being a happy period, it can be extremely difficult for boththe human and additionally animal.This really is more so if younger children are really involvedand additionally their protection is compromised. Some kind ofuntrained dogs behavior when outside the home can be some sort ofshame to the owner, causing the animal being home-bound.A particular uncontrolled puppy can result in drainedcommitments with the friends. Not various individuals will putupwards by way of a puppy that barks incessantly, day or perhapsnight. Neighbors will furthermore complain of animals that digupwards lawns or chew up reticulation pipes.To take pleasure in the company of your dog and also to maintainevery one of the relationships, alongside your dog and also thefriends, on a happy footing, training should begin because soon asthe pup is brought home. Initial training is straight-forward aswell as should consist of lavatory training, and also everydaycommands like sit, lay down, remain, come when called andadditionally hiking in a leash.As the dog will get older, it can obey the commands of theholder even alongside the distraction of different canines around.This makes making puppy for a walk, or maybe a park or the beach,in which there will be other animals, a stress-free exercise.Retaining the dog from barking all the time, especially at night,is additionally some kind of important part of the training.The character and reach of training definitely will depend onthe cause for acquiring the dog. If the animal is solely a homepet, then fundamental obedience training is enough. If the animalhas a pedigree and also is being trained to generally be a programpuppy, then more advanced training techniques is needed.
How to Date Any Girl v1.2 APK
BookAndroid
What do women want? This is a question that has baffled men sincethe beginning of time and we men are no closer to understandingwomen than we were when we huddled around an open fire every nightand lived in caves. Why are women so hard to decipher? Simplybecause we try to understand them from a man’s point of viewwithout understanding the basic premise that women thinkdifferently from men. In fact, women have completely differentwiring than men and we will never be able to understand them on alogical level, which is how we approach most everything.Think aboutit. What do we do when we get together for some fun? We definitelyaren’t sharing feelings. No, we drink, talk about sports and otherapparently innocuous subjects which in fact are a hidden form ofcompetition. You know, the mine’s bigger than yours syndrome.However, for guys this is absolutely natural.On the other hand,when women get together they share their feelings, they watch chickflicks and talk about the latest diet or article in Cosmo. You see,women are mainly driven by emotion. Just as we need logic andstructure in our lives, they need emotion. Men thrive oncompetition, adrenaline, power, domination, while women couldn’treally care less about them.The idea is that if you really want tobe able to date any girl, no matter how attractive she is, you needto know what drives her, what her underlying motives are. Now,don’t take this the wrong way because many women have no consciousidea of what drives them or what their motives are; it’s just theway nature has wired them.However, just as you need to know whatdrives her, you need to stop worrying about it making sense. It isnever going to make sense to us because we see things differently.But, if you know what her buttons are then you will be able to playsweet music that she won’t be able to resist.Remember knowledge ispower and you like power, don’t you? Well, learn what drives womenand then you will have it in spades.
Self Defense For Women v1.3 APK
BookAndroid
The statistics on violence against women are staggering – evenoverwhelming. Often, women are thought of as the weaker sex, unableto defend themselves effectively against a strong male attacker.It’s this kind of thinking that hurt women.Self-defense isn’tkarate or judo. It isn’t learning how to shoot a gun or handle aTaser. It involves knowing how to avoid situations that put you atrisk then coupling them with evasive techniques that can help keepyou safe and sound. Inside the pages of this book, you will findmany, many tips and hints on how to keep yourself out of harm’sway. The best self-defense is a proactive offense, and we’ll teachyou how to do that. We’ll also provide you with some basicself-defense moves along with ways to use common objects whendefending yourself against an attacker. You’d be surprise at howmany uses you can find from a small bottle of body spray! There isan ongoing debate regarding the use of weapons by women whendefending themselves. We’ll look at that debate and give you somefacts to help you decide if carrying a weapon is the right routefor you. You owe it to yourself to stay safe. Don’t let thecriminals win – prove to them that women can be strong too. Learnself-defense and be confident that when the time comes, you’ll beable to defend yourself. There’s no time like the present! Table ofContents Introduction Real-Life Stories What to Be Afraid OfDomestic Violence What is Self-Defense How Not to Be a Victim Toolsof Protection Your Mental State Rape Carjacking Purse SnatchingHome Invasion ATM Safety Unmarked Police Car Street SafetyWorkplace Safety Kid Safety A Street Chase Martial Arts Conclusion
Body Language Guide v1.3 APK
BookAndroid
The Body Language Guide will allow you to read people like a bookand know what they are relaly thinking.From infancy, we begin touse body language to express ourselves, from everything betweenneeds and feelings. It is how we learn to get our needs met. As weage while learning to talk, we continue to use a series of bodylanguage signals along with a grunt here and there to entertain,have a need met, or show an emotion we are feeling that we are notyet able to express verbally. If, while we are young, ourcaretakers pick up our body language signals easily, as we age weare more apt to continue to refine the skill of using bodylanguage.However, when our body language signals go unnoticed as aninfant or throughout childhood, in adulthood, the use of bodylanguage often goes to the wayside. Those are the adults you hearpeople refer to as “hard to read”. Although they can make greatpoker players, it does little for the art of subtle communication.Like the saying goes, if you don’t use it, you lose it, or in theleast, get real rusty at it.Life is a game of sorts. There are noguarantees in anything, however, you can higher your odds in thegame of life if practice, and not just your body language skills,but your ability to read body language, and all other aspects oflife. Communication through all forms is detrimental in life. Itcan make the difference between landing a dream job or that dreammate and many other factors. People use on an average of 50% bodylanguage to 50% verbal language when communicating.
Army Survival Manual 1.1 APK
BookAndroid
The U.S. Army Survival Manual 21-76 . Over 230 pages of puresurvival knowledge. This is a must have for anyone to keep on theirphone or tablet, you never know when you many need this.Just lookat what all is covered in this manual...CHAPTER 1 -INTRODUCTIONSURVIVAL ACTIONS PATTERN FOR SURVIVALCHAPTER 2 -PSYCHOLOGY OF SURVIVAL A LOOK AT STRESS NATURAL REACTIONSPREPARINGYOURSELF CHAPTER 3 - SURVIVAL PLANNING AND SURVIVAL KITSIMPORTANCEOF PLANNING SURVIVAL KITS CHAPTER 4 - BASIC SURVIVAL MEDICINEREQUIREMENTS FOR MAINTENANCE OF HEALTHMEDICAL EMERGENCIESLIFESAVINGSTEPS BONE AND JOINT INJURY BITES AND STINGSWOUNDSENVIRONMENTALINJURIES HERBAL MEDICINESCHAPTER 5 - SHELTERSSHELTER SITESELECTIONTYPES OF SHELTERSCHAPTER 6 - WATER PROCUREMENTWATERSOURCESSTILL CONSTRUCTIONWATER PURIFICATIONWATER FILTRATIONDEVICESCHAPTER 7 - FIRECRAFTBASIC FIRE PRINCIPLESSITE SELECTION ANDPREPARATIONFIRE MATERIAL SELECTIONHOW TO BUILD A FIRE HOW TO LIGHTA FIRECHAPTER 8 - FOOD PROCUREMENTANIMALS FOR FOODTRAPS ANDSNARESKILLING DEVICES FISHING DEVICES PREPARATION OF FISH AND GAMEFOR COOKING AND STORAGE CHAPTER 9 - SURVIVAL USE OF PLANTSEDIBILITY OF PLANTS PLANTS FOR MEDICINE CHAPTER 10 - POISONOUSPLANTS HOW PLANTS POISON ALL ABOUT PLANTS RULES FOR AVOIDINGPOISONOUS PLANTS CONTACT DERMATITIS INGESTION POISONING CHAPTER11INSECTS AND ARACHNIDS LEECHES BATS POISONOUS SNAKES DANGEROUSLIZARDS DANGERS IN RIVERS DANGERS IN BAYS AND ESTUARIES SALTWATERDANGERS CHAPTER 12 - FIELD-EXPEDIENT WEAPONS, TOOLS, AND EQUIPMENTCLUBS EDGED WEAPONS OTHER EXPEDIENT WEAPONS LASHING AND CORDAGERUCKSACK CONSTRUCTION CLOTHING AND INSULATION COOKING AND EATINGUTENSILS CHAPTER 13 - DESERT SURVIVAL TERRAIN ENVIRONMENTAL FACTORSNEED FOR WATER HEAT CASUALTIES PRECAUTIONS DESERT HAZARDS CHAPTER14 - TROPICAL SURVIVAL TROPICAL WEATHER JUNGLE TYPES TRAVEL THROUGHJUNGLE AREAS IMMEDIATE CONSIDERATIONS WATER PROCUREMENT FOODPOISONOUS PLANTS CHAPTER 15 - COLD WEATHER SURVIVAL COLD REGIONSAND LOCATIONS WINDCHILL BASIC PRINCIPLES OF COLD WEATHER SURVIVALHYGIENEMEDICAL ASPECTSCOLD INJURIESSHELTERSFIREWATERFOOD TRAVELWEATHER SIGNS CHAPTER 16 - SEA SURVIVAL THE OPEN SEASEASHORESCHAPTER 17 - EXPEDIENT WATER CROSSINGS RIVERS AND STREAMSRAPIDS RAFTS FLOTATION DEVICES OTHER WATER OBSTACLES
Make Her Toes Curl v1.2 APK
BookAndroid
Today's women are complex, strong andindependent. They juggle careers, family, and a personal life oftheir own. So, how do you play Casanova to the modern day woman?The fact that she attempts to be every woman is exactly why youneed to make her feel like one.I don’t care if she is the best friend, who loves ESPN, and goesbeer for beer with you on game night. She doesn’t need anexplanation of romance. Females are born with a gene that allowsthem to just “know.” Romance is what every woman wants out of arelationship, and most feel they don’t get enough of it. But,romance is a tricky thing many men know nothing about. And shewon’t tell you either, because she expects you to just “know.”After reading this guide, you will not only know – you will haveall the tools needed to make her toes curl…
Secrets of Food Combining v1.2 APK
BookAndroid
Secrets of Food Combining for Weight LossIf ever there is oneuniversal language, it would definitely be food. As the years goby, we try to understand and reconcile ourselves with the power offood over our lives. They could make us young or old, fat or slim,health or weak. Because of this, a lot of studies and discoverieswere made on the topic of food.As well look at us in the mirror,most of us would almost immediately notice those lines in ourfaces. Suddenly we all wonder if we are too old or the environmentaround us is simply moving time so fast. We wonder what could bedone.When we got up and stepped on that scale, we are shocked tosee that line hit past the average weight. We panic as we thinkthat we are getting fat and would mean getting slow. Mentally werelate our weight to our heavy bodies and low energy. We almostimmediately sign up for that gym class.We are extremely consciousof what we look that we tend to forgot that sometimes the answercould be that simple. In our society today, we are bombarded withpollutions and fast food. These two have a tremendous effect on howwe eat and look. Fast food centres offer unhealthy food that oftentimes contribute a lot of problems.Lots of studies and experimentsare being done to answer our cry for help. We want a diet that iseffective. A diet that could boost our energy levels, make us feelyoung, look young, affordable and sustainable.One interesting andvery realistic discovery is “food combining”. Correctly combiningfoods makes all the difference in the world to proper digestion,cholesterol and metabolism. Without complete digestion, thenutrients in even the most wholesome food cannot be fully extractedand assimilated by the body.Before we could even say or open ourmouth bout food combining, we must first be equipped with the basicknowledge about food, its classifications and digestion. We cannotdisregard these as they are the fundamental stones of which thiswas based. Thus in the chapters below there are some review on thebasic data to fully grasp and understand the concept of foodcombining.Lets us remember this word of wisdom before we begin.Foodand drink are relied upon to nurture life. But if one does not knowthat the nature of substances may be opposed to each other, and oneconsumes them altogether indiscriminately, the vital organs will bethrown out of harmony and disastrous consequences will soon arise.Therefore, those who wish to nurture their lives must carefullyavoid doing such damage to them.Chapters include..Introduction toFood CombiningFood and NutritionImportance of foodFoodPyramidMalnutritionHow the digestive system worksImportance ofdigestionWhat’s Food Combination?Dr. Hay and Food CombiningFoodsourcesThe Nine RulesFood combination TableFoodcombination-digestion pairingFood combination vs. Weight gainFoodcombination for a youthful glowFood combination to detox thebodyEnergetic with raw food combinationConclusion
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