App Information High Protein Diet
- App NameHigh Protein Diet
- Package Namecom.sportsappsguides.highproteindiet
- UpdatedAugust 16, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0.3 and up
- DeveloperNever Seen Apps
- Installs500 - 1,000
- CategoryHealth & Fitness
- Google Play Link
How To Build Muscle 1.0 APK
How To Build Muscle is the best app if youwantto know more about How To Build Musclehow to build muscle App is different from anything you'veeverexperienced. This is a complete program of muscle buildingfusionof the best workouts with the best nutrition plan andsupplementschedule. It is a raw look at a life of champion andeight-weekmuscle trainer. This is your chance to eat, train andlive like alegendary bodybuilder.Strengthening muscle takes more physical strength. It takesacertain state of mind and its will to create an elite corps.Evenif you land big, you will not get great if you do not know howbigthings are. This is your first lesson in Muscle Trainer. Youcannot be one of the best bodybuilders in the world if you do nothavethe mental strength to work there day after day. To buildyourbody, you must master your mind and regulatedistractions.People think pro bodybuilders have top-secret training protocols.Inreality, most bodybuilders follow basic training andnutritionprograms with extreme dedication.When it comes to training, there are no specific rules engravedinstone. If you like training at noon, train at noon. If you donotlike to listen to music, the deaf ear. When it comes toyourtraining, find out what works best for you.This program was designed on the basis of research intowhatactually builds muscle and causes fat loss. I have read andstudiedthe thousand pages over the past few years, so you do nothave to.I have condensed as much as possible, but it will stilltake sometime to read the documents. If you do not have time toread it, youprobably do not have the time to achieve your fitnessand workoutgoals.You will get great, and you will get strong. But you have todoexactly what I say. Ready? Of course, you're ready! Well, whatarewe waiting for ... Let's get up!Download app How To Build Muscle it's free !!!!
Low Residue Diet 1.0 APK
A low-fiber/low-residue diet is a dietwhosegoal is fewer and smaller bowel movements each day.The diet may be used as part of the bowel preparation beforeadiagnostic procedure such as colonoscopy or as a short-termtherapyfor acute stages of gastrointestinal illnesses such asCrohn'sDisease, diverticulitis, bowel obstruction, and ulcerativecolitis.In addition, a low-fiber diet is often prescribed beforeand/orafter abdominal surgery or cancer treatments.Quantity of Fiber:A low-fiber diet is not a no-fiber diet. A 2015 reviewarticlerecommends less than 10 grams of fiber per day. Othersourcesrecommend that a patient on a low-fiber diet eat no morethan 10-15grams of fiber per day. Some sources recommend servingsizes thatcontain no more than 2 grams per serving.Grains:Some diets recommend limiting servings of baked goods to 2 gramsperserving. Other diets recommend limiting these servings to just1gram per serving. Most diets also recommend eating warm cerealssuchas cream of wheat, cream of rice, grits, and farina.Fruits:Some diets allow additional raw fruits such as very softapricot,canned fruit cocktail, grapes, peaches, papayas, plums, orcitrusfruits without membrane, but two rule out all raw fruits.Someallow applesauce, other fruit sauces, or peeled andwell-cookedapples.Vegetables:Many diets specifically recommend tomato sauce and prohibitpickles.Two diets actually limit the well-cooked vegetables toyellow squashwithout seeds, green beans, wax beans, spinach,pumpkin, eggplant,asparagus, beets, and carrots. Two diets allowsome raw vegetables:lettuce, cucumber (without seeds), andzucchini, and oneallows raw onion.Meat and other proteins:Some diets allow smooth peanut butter or smooth nut butters.Somediets allow tofu.Dairy:Some diets limit dairy to 2 cups per day. One diet allows 1.5ounces(40 g) of hard cheese. Several diets allow pudding orcustard,sherbet, whipped cream, or ice cream. A couple of dietssuggestspecific lactose-free products for the lactose intolerant,such assoy milk or whipped cream. One diet prohibits whole milk,half andhalf, cream, sour cream, and regular ice cream.Condiments and spreads:Some diets allow mayonnaise, ketchup, sour cream, creamcheese,smooth sauces and salad dressings, plain gravies, or whippedcream.Several diets allow jelly, honey, and syrup. Many prohibitjam,marmalade, and preserves.Several diets prohibit highly spiced food, but some allowspices,cooked herbs, and seasonings.Beverages:Several diets specifically prohibit caffeine (two of theseallowdecaffeinated coffee, tea, and other drinks), but someallowcoffee, tea, and carbonated drinks.Nutritional Quality:If the diet must be strict and followed over a long period oftime,the intake of fruits and vegetables may not provideadequateamounts of vitamin C and folic acid. The quantity ofcalcium mayalso be inadequate if dairy products are restricted. Inthesecases, a multivitamin supplement or liquid nutritionalsupplementmay be needed.DOWNLOAD Low Residue Diet NOW FREE FOR A LIMITED TIME!!!
Printmaking 1.0 APK
Printmaking is the process of makingartworksby printing, normally on paper. Printmaking normally coversonlythe process of creating prints that have an element oforiginality,rather than just being a photographic reproduction ofapainting.Except in the case of monotyping, the process is capableofproducing multiples of the same piece, which is called aprint.Each print produced is not considered a "copy" but ratherisconsidered an "original".This is because typically each print varies to an extent duetovariables intrinsic to the printmaking process, and alsobecausethe imagery of a print is typically not simply areproduction ofanother work but rather is often a unique imagedesigned from thestart to be expressed in a particular printmakingtechnique.A print may be known as an impression. Printmaking (otherthanmonotyping) is not chosen only for its ability to producemultipleimpressions, but rather for the unique qualities that eachof theprintmaking processes lends itself to.Prints are created by transferring ink from a matrix or throughaprepared screen to a sheet of paper or other material. Commontypesof matrices include: metal plates, usually copper or zinc,orpolymer plates for engraving or etching; stone, aluminum,orpolymer for lithography; blocks of wood for woodcuts andwoodengravings; and linoleum for linocuts. Screens made of silkorsynthetic fabrics are used for the screenprinting process.Othertypes of matrix substrates and related processes arediscussedbelow.Multiple impressions printed from the same matrix form anedition.Since the late 19th century, artists have generallysignedindividual impressions from an edition and often numbertheimpressions to form a limited edition; the matrix is thendestroyedso that no more prints can be produced. Prints may also beprintedin book form, such as illustrated books or artist'sbooks.Printmaking techniques are generally divided into thefollowingbasic categories:Relief, where ink is applied to the original surface of thematrix.Relief techniques include woodcut or woodblock as the Asianformsare usually known, wood engraving, linocut and metalcut.Intaglio, where ink is applied beneath the original surface ofthematrix. Intaglio techniques include engraving, etching,mezzotint,aquatint.Planographic, where the matrix retains its original surface, butisspecially prepared and/or inked to allow for the transfer oftheimage. Planographic techniques include lithography, monotyping,anddigital techniques.Stencil, where ink or paint is pressed through a preparedscreen,including screenprinting and pochoir.Other types of printmaking techniques outside these groupsincludecollagraphy and viscosity printing. Collagraphy is aprintmakingtechnique in which textured material is adhered to theprintingmatrix. This texture is transferred to the paper duringtheprinting process. Contemporary printmaking may includedigitalprinting, photographic mediums, or a combination ofdigital,photographic, and traditional processes.Many of these techniques can also be combined, especially withinthesame family. For example, Rembrandt's prints are usuallyreferred toas "etchings" for convenience, but very often includework inengraving and drypoint as well, and sometimes have noetching atall.Download app Printmaking it's free !!!!
High Protein Diet 1.0 APK
High Protein Diet is the best app if youwantto know more about High Protein DietThe Protein Rich Diet App is made for weight lifters to makemusclesand lose fat, this low-carb diet protein-rich applicationis not alow-carb utilization of nourishment yet rather as youProbablyrealize that your body huge and for the most strongpeople, a highprotein diet all in all are not unsafe, particularlywhen takenafter by a brief term.In this Pro Diet Rich Diet you will realize what you have to eattoget protein and make a perfect body.With the Protein Rich Diet App you will feel unprecedented andyouwill take the muscle and you know the best protein sustenanceyouought to eat each day in the event that you have to get themusclesat no additional charge.7-Day feast get ready for high protein• High Protein Foods Recipes• Food things are accessible disconnected and for nothing• Complete nourishing point of interest of every sustenancething-• Nutrients and Protein• Foods recorded all together of highest Protein add up tomostreduced• All nourishment things are endorsed by USDA *• Frequent redesignDownload app High Protein Diet it's free !!!!
Muay Thai 1.0 APK
Are you looking to learn muay thai? You'vejustfound what you're looking for. Muay thai boxing understandsand usesthe force of elbows. This application will provide youwith all theinformation you need to know about this martial art.Courses images,belts and techniques. This easy application isfree.Muay Thai - also known as Thai kick boxing is a Thai martialartthat focuses on removing kicks, elbows, knees and punches.MuayThai has recently become a global sport with the participantsbybeating you in a ring in front of spectators, much like aboxingmatch.Muay Thai Kickboxing classes are for everyone.Of those who want to get fit and learn to defend themselves,tothose looking for the ultimate workout.Get in the best shape of your life, transform your life andempoweryourself in our Muay Thai Kickboxing application.For the optimal shape, you have the lowest body fat,cardiovascularendurance, muscle tone and flexibility.Our Muay Thai program will help you reach all four.But Muay Thai is not only a martial art and sport, it is alsoagreat way to get in shape. And the Muay Thai Fitnessapplicationwill give you all the tools you need to do it. Muay Thaiwillbecome your new fitness secret. With the Muay Thaifitnessapplication, you can watch tutorial images to teach you stepbystep specific exercises of Muay Thai that whip you fast. Youwillalso be able to watch and learn the basics of Muay Thai tobuild asolid foundation for future progress.Download app Muay Thai it's Free
How To Build A House 1.0 APK
Self-build is the practice of creatinganindividual home for oneself through a variety ofdifferentmethods.The self-builder's input into this process varies from doingtheactual building work to contracting out all the work toanarchitect or building package company. The term self-build intheUnited Kingdom (UK) and Ireland is expressly used whenanindividual obtains a building plot and then builds his or herownhome on that plot.People build individual homes for all sorts of reasons, butmainlybecause they want to create something tailored to theirfamily'sunique requirements; or something architecturally appealingin allmanner of styles; or because they want to live in a home thattheymight not be able to afford on the open market.There is something uniquely rewarding about building a home foryouand your family, it harks back to the most basic ofhumaninstincts. Nowadays, however, self-build homes are not justaboutshelter and security, they are about expressing yourselfandchanging your lifestyle. For many, self-build is a chance tocreatethe life they have always dreamed of.Self-builders create their homes through a variety of methods -andvery few actually build it entirely themselves. The majorityemployan architect to come up with the design of the new homeandcontract a builder to construct it; others use so-called'package'companies to provide a one-stop solution.Many others find themselves managing building sites anddealingdirectly with planners, tradespeople and materialssuppliers.Self-build in its wider meaning is an ordinary practice inmanydeveloping countries. It is also common among certainreligiouscommunities like the The Church of Jesus Christ ofLatter-daySaints (LDS Church) or subcultures such as'hippies'.Usually ecovillages are realised through self buildingtechniques.In most developed countries self-build is regulated bythe publicadministration, while in developing countries self-buildissometimes supported by NGOs or international organisationslike,for instance.DOWNLOAD How To Build A House NOW FREE FOR A LIMITED TIME!!!
Azulejo 1.0 APK
Azulejo from the Arabic al zellige is a formofSpanish and Portuguese painted tin-glazed ceramic tilework.Azulejosare found on the interior and exterior of churches,palaces,ordinary houses, schools, and nowadays, restaurants, barsand evenrailways or subway stations.They were not only used as an ornamental art form, but also hadaspecific functional capacity like temperature controlinhomes.There is also a tradition of their production in former SpanishandPortuguese colonies in North America, South America, Goa,Africa(Angola and Mozambique), and in the Philippines.They still constitute a major aspect of Portuguese architectureasthey are applied on walls, floors and even ceilings. Manyazulejoschronicle major historical and cultural aspects ofPortuguesehistory.The word azulejo is derived from the Arabic الزليج(az-zulayj):zellige, meaning "polished stone" because the originalidea was toimitate the Roman mosaics.This origin shows the unmistakable Arab influences in manytiles:interlocking curvilinear, geometric or floral motifs. Thecraft ofzellige is still in use in the Arab world in two maintraditionsthe "Egyptian Zalij" and the "North African Zellige", thelatterbeing the most famous.The Spanish city of Seville became the major centre oftheHispano-Moresque tile industry. The earliest azulejos in the13thcentury were alicatados (panels of tile-mosaic).Tiles were glazed in a single colour, cut into geometric shapes,andassembled to form geometric patterns. Many examples can beadmiredin the Alhambra of Granada. The old techniques of cuerdaseca ('drystring') and cuenca developed in Seville in the 15thcentury.These techniques were introduced into Portugal by king ManuelIafter a visit to Seville in 1503. They were applied on wallsandused for paving floors, such as can be seen in several rooms,andespecially the Arab Room of the Sintra National Palace(includingthe famous cuenca tiles with the armillary sphere, symbolof kingManuel I).The Portuguese adopted the Moorish tradition of horror vacui('fearof empty spaces') and covered the walls completelywithazulejos.Download Azulejo app it's free !!!!
Balloon Animals 1.0 APK
Balloon modelling or balloon twisting istheshaping of special modelling balloons into almost any givenshape,often a balloon animal.People who create balloon animals and other twistedballoonsculptures are called Twisters, Balloon Benders andBalloonArtists. Twisters often perform in restaurants, atbirthdayparties, fairs and at public and private events orfunctions.Two of the primary design styles are "single balloonmodelling",which restricts itself to the use of one balloon permodel, and"multiple balloon modelling", which uses more thanoneballoon.Each style has its own set of challenges and skills, butfewtwisters who have reached an intermediate or advanced skilllevellimit themselves to one style or another. Depending on theneeds ofthe moment, they might easily move between the one-balloonormultiple approaches, or they might even incorporateadditionaltechniques such as "weaving" and "stuffing".Modelling techniques have evolved to include a range of verycomplexmoves, and a highly specialized vocabulary has emerged todescribethe techniques involved and their resultingcreations.Some twisters inflate their balloons with their own lungs, andformany years this was a standard and necessary part of theact.However, many now use a pump of some sort, whether it is ahandpump, an electric pump plugged in or run by a battery pack, oracompressed gas tank containing air or nitrogen.Twisters do not generally fill their creations with helium, asthesedesigns will not usually float anyway. The balloons fortwisting aretoo porous for helium and the designs are generallytoo heavy fortheir size for helium to lift.The origins of balloon modelling are unknown. The 1975 bookby"Jolly the Clown" Petri credits "Herman Bonnert fromPennsylvaniaat a magician's convention in 1939" as being thefirstballoontwister.Val Andrews, in Manual of Balloon Modeling, Vol. 1, AnEncyclopedicSeries, credits H.J. Bonnert of Scranton, Pennsylvaniaas being the"daddy of them all." Jim Church III states, "FrankZacone fromYoungstown, Ohio was doing a balloon act during the1940s and hadbeen doing the act for some time." Another candidatefor firstballoon twister is Henry Maar.Download Balloon Animals app it's free !!!!
com.totalketodiet.ketodiet 3.0 APK
Total Keto Diet is your go-to keto diet app for low carb recipes& keto meals. Discover hundreds of delicious keto recipes,calorie & macro tracker, keto diet articles, shopping lists andmore low carb diet goodness with the Total Keto Diet app! TotalKeto Diet is brought to you by Tasteaholics.com, a leading ketodiet & low carb recipe resource, with the goal to make yourketo diet easier and more achievable. KETO DIET APP & LOW CARBRECIPE FEATURES: • Hundreds of Keto Recipes - more low carb recipesadded soon. • Keto Calculator - get on track with your low carbdiet using our easy-to-use keto calculator. • Macro Tracker - trackyour calories & macros every day - being on a low carb diet iseasier than ever! • Truly Low Carb - our macro tracker includestotal or net carbs to make your low carb diet even easier tofollow. • Huge Food Database - hundreds of thousands of foods &tons of low carb recipes available for your keto macro tracker. •Favorites Section - so you can jump straight to the keto and lowcarb recipes you need. • Shopping List – add ingredients from ketorecipes or your own ingredients. • Beginner’s Keto Diet Guide - tohelp you understand everything about the keto diet and get startedwith your keto diet immediately. WHAT IS THE KETO DIET? The ketodiet (also known as a ketogenic diet, low carb diet and LCHF diet)is a low carbohydrate, high-fat diet. Maintaining a low carb dietis great for weight loss. Moreover, according to an increasingnumber of studies, a low carb diet helps reduce risk factors fordiabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!WHY REDUCE CARBS ON A KETO DIET? We’re beginning to understand thatcarbs in large quantities are more harmful than previously thought,while most fats are healthy & essential (the basis of a lowcarb diet). When you eat lots of carbs, your blood sugar isconsistently elevated and, as a result, so is insulin. Insulin is ahormone that keeps your blood sugar in check by shuttling theglucose into cells, but when there’s a consistently high amount ofinsulin, your cells become resistant. This insulin resistance makesit easier to store fat, and chronically high levels of insulin alsocause excessive inflammation in the body, which contributes toheart disease, high blood pressure and eventually type 2 diabetes.A keto diet can reverse these harmful effects & restoresinsulin sensitivity. THE KETO DIET IS A NUTRITION REVOLUTION! Thenutritional landscape is changing. The keto diet (low carb diet) isgrowing in acceptance and a nutritional revolution is beginning. Weare starting to realize the detrimental effects of our relationshipwith excess sugar & carbs. The keto diet focuses on low carbrecipes to keep your blood sugar stable, helping your body regaininsulin sensitivity and keeping your mood & energy levelsstable. When you’re on a ketogenic diet, you can expect to: • Losebody fat • Have consistent energy levels during the day • Staysatiated after meals longer, with less snacking and overeatingHUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes make youfeel better, live better and eat better. Each low carb recipe isdelicious – we know because we only share the ones we love. We’veincluded hundreds of low carb recipes for you to choose from. Themain goal of these low carb recipes is to: • Keep carbs low – under25g a day, ideally • Increase your protein intake – aim for atleast 60g a day • Keep you full and satiated from delicious mealsTHE BEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? •Testing for Ketosis • The Truth About Fat • What areMacronutrients? • Long-term Benefits of the Ketogenic Diet •Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis• What is the Keto Flu; why it happens and how to end it • And moreto help you with your keto diet Low carb keto diet questions orfeedback? Visit our help center:https://www.totalketodiet.com/help-center/
Carb Manager - Keto & Low Carb Diet Tracker 1.3.3 APK
Big congrats to user Erin C. who lost 61 pounds with Carb Manager.Her story moved and inspired us. Way to go, Erin! Carb Manager isthe world's easiest and most comprehensive low carb tracker andmacros counter for anyone on a low carb diet or keto diet. We'vecompiled nearly 1 million verified foods in our database, includingbrand name products, Atkins diet products, and restaurant fare, andcreated an indispensable resource for thriving with your low carbdiet lifestyle. As a net carbohydrate calculator, Carb Manager isunsurpassed. With a few taps, you can search our fast and extensivefood database, which includes easy to find common foods,supermarket foods, and restaurant dishes. Use the barcode scannerto quickly count carbs. You can also input your own custom foods,or bundle foods in low carb recipes and meals. Additionally, we'veincluded 350,000 healthy recipes with instructions and nutritioninfo, all ready to add to your food diary. This diet trackerincludes state-of-the-art ways to log foods via search, camera, andvoice. Scan a barcode to log nutrition info. Snap a picture of yourplate to quickly calculate the carbs. Even use your device'smicrophone to say what you ate, and we'll instantly add it to yourfood log. But even more than a carb calculator, Carb Manager isyour one-stop destination for living a healthy low carb high fatdiet (LCHF) lifestyle. We've bundled low carb diet articles,forums, recipes, a meal planner, an e-book, and much more. Whetheryou are on a keto or ketogenic, Paleo, Atkins, Whole30, or otherlow carb diet, Carb Manager can help you stay motivated and awareof your health. Carb Manager also can track all of your macros,including protein, fat, and calories, so you can properly balanceyour diet. Carb Manager is also used by thousands of diabetics forcarb counting to control carb intake. Track blood sugar, ketones,and net carbs to get a overview of your health and help manage yourdiabetes. HOW IT WORKS Define your net carbs or total carbs andweight loss goals Search nearly 1 million verified carb counts Useour accurate search engine, or scan a product barcode Snap a pic ofyour food to log it instantly* Use natural language and voicelogging to enter foods. Just describe your meal, like "Today, I atea low carb tortilla and cheese for lunch" and we'll add itautomatically.* Over 350,000 low carbohydrate and Paleo recipeswith photos and instructions. Add them to your daily log with onetap.* View and track nutrition, including total carbs, net carbs,fat, calories, protein, fiber, sugar, water, and 30+ nutrientsVisualize your macros each day and over time Easily track yourwater intake Calculate your ideal macros ratio based on what % ofcalories you want for each Keep measure of your weight, BMI, andmore with beautiful charts Track intermittent fasting, ketones,blood glucose, and GKI* Exercise matters! Pick from hundreds ofcommon exercises to log Voice log your exercises. For example,"Today I ran three miles and did 20 minutes of yoga"* Connect withfriends and the Carb Manager community for support, tips, andmotivation THE PERFECT ASSISTANT FOR LOW CARB DIETS Track total andnet carbs in Carb Manager Read exclusive content by low carbexperts - stay up to date on the latest keto diet news * Somefeatures require a Premium subscription for unlimited access. BONUSFEATURES For the ultimate carb management solution, upgrade toPremium Access all your data on our full-featured web siteUnlimited voice logging and natural language input Unlimited snap apic food logging Unlimited low carb recipes searches Import recipesfor web sites Use the meal planner to generate weekly meal plansand shopping lists Get the KetoGenius Diet Plan, a comprehensiveketo diet kickstart diet guide Enable full health tracking - chartand set goals for 30+ nutrients and health vitals
br.com.tecnonutri.app 3.26.68 APK
Technutri is the perfect calorie counter and carb tracker forimproving nutrition, gain mass or lose weight! You can follow adiet with other users and share your pics, recipes and diet tips!Also, you can use the food diary to support your low carb and ketodiet by tracking your net carb intake easily! Being healthy neverwas so easy and funny! Technutri is easy to use You can easilytrack all your consumptions, from water to foods. Just select yourmeal from our large database and Technutri will count the caloriesfor you. You have also access to knowledge about food and workouthabits. You do not even have to have internet access at the momentyou want to add a new meal! Technutri works without internet aswell! Technutri is reliable We provide you with a detailed planabout your calorie intake and fitness plan. These recommendationsare based on your personal data, like age and gender, but also onyour objective! It does not matter whether you would like to loseweight, gain mass or improve your nutrition. Technutri gives asuitable recommendation regardless which objective you have. Youcan track your consumption by using the best nutritionalinformation, count your calories and water intake using thecounters and workout using one of our many instruction videos.Technutri is social Technutri is not just another calorie counterof fitness app. No, it is a community. Inspire other users and beinspired by other users. Get involved in a chat group with peoplewho have to same goals and exchange the best tips! Have a look atthe meals feed were users can upload pictures of their meals. Youcan look at the calories of the meals and take a closer look at theingredients, when they upload another nice meal! Make friends andsupport each other. You are definitely not alone! Technutrisupports you Do you already have a nutritionist, friend or personaltrainer who helps you achieving your goal? Technutri can be a greatsupplement! We can create better contact between you and them. Theycan follow your calorie and water intake and react to it. You caneven send the nutritional data of your consumption. Technutrisupports your diet Are you following any low carb diet? Keto diet?Paleo diet? Or a high fat diet? Or a low protein diet? All of themare supported by our food diary! It controls your daily intake,including fats, net carbs, total carbs, proteins and fibers and Itshows you when you are above the quantity allowed. Technutri iseffective Technutri already helped over 5 million people to achievetheir goals. Join them and start downloading Technutri! Technutriis free
Calorie Counter & Diet Tracker APK
SparkPeople is your personal diet and lifestyle coach. Get healthywith customized workouts & meal plans ; lose weight by trackingfood & planning your diet. Rated 5 stars by thousands of users,SparkPeople helps millions of people reach their goals; you can benext. WHY YOU SHOULD DOWNLOAD OUR APP NOW: SparkPeople brings youthe fitness tracking and carb counting tools, calorie charts,exercise demos, and the detailed reporting that will help youachieve your goals and change your habits. The app has: The BiggestFood Database of any Food Tracker & Diet App: With over3,500,000 foods tracked, our easy food lookup helps you count thecalories you eat while finding a diet that’s right for you. FastDiet & Fitness Tracking: It’s easy to track your workouts andcount the calories you burn. Track both strength and cardio withour easy-to-use search function, including sets, reps, andweight/rep. Calculate the caloric intake of any meal with oursimple calorie calculator. Great for tracking macros and countingcarbs! Diet Program Agnostic: 1200 calorie diet, low carb or nocarb diet, vegan diet, keto diet--it’s all the same to us. We’llhelp you reach your goals, no matter the diet you follow. Hundredsof Exercise Demonstrations: Get fit, tone up and avoid commonexercise injuries with our short demos of popular cardio &strength exercises. All demos are performed by licensed trainers,so you can learn the right way, every time. Food Intake and DietCalculator: Find most foods with our barcode scanner. Get the rightcalorie and nutritional information from our food database, &save the foods you eat to your food log. Use our calorie intakecalculator & nutrition calculator with a tap. Find the makeupthe common nutrients & minerals in your diet: calories, carbs,protein, fat, fiber, cholesterol, & more. Healthy Meal Planner:Set your goals and we’ll help you plan out your meals for the week.It’ll make your new lifestyle change easier! Track Your WeightDaily: Keep track of your progress with our easy to use weight& BMI chart. Health, Diet & Fitness Articles: Read articlesfrom SparkPeople’s nutritionists & fitness experts to learnmore about your metabolism & how to be healthier & moremotivated. It’s like having a team of dietitians, nutritionists,& fitness trainers on your phone! Total Integration: You canaccess your fitness & nutrition logs from your computer, tabletor phone. Connect Apps & Devices: Already use other apps ordevices to track your fitness, but need weight loss strategies& diet tracking? Just connect the app or device you use to thisapp! We offer full integration with FitBit, Jawbone UP, Google Fit,Misfit, Runkeeper, & Garmin devices. SPARKPEOPLE ISN’T A WEIGHTLOSS PROGRAM, WE’RE A COMMUNITY The SparkPeople Calorie Counter,Food & Diet Tracker fully syncs with our site. Since 2001,SparkPeople.com has helped millions of people lose weight and stayfit by offering support, education and powerful weight loss &fitness tools. With your account, you can also access: ★SparkPeople.com's vast library of healthy-living articles, fitnessvideos, & exercise planning tools. ★ SparkRecipes.com, ourhealthy recipe site. You’ll find over 600,000 healthy & tastyrecipes that help you reach your nutrition goals. ★ The web’sfriendliest, most supportive healthy lifestyle community. Getsupport from other members who have been right where you are; reachyour weight loss & fitness goals while having fun! Our #1 goalis to help you achieve your goals. Please send any questions,concerns, or suggestions to firstname.lastname@example.org Start living ahealthier life. Thanks for using our app!
Ketogenic Diet 2.0 APK
The ketogenic diet (keto) is a APP that causes weight loss andprovides numerous health benefits. The keto diet is becoming atrend among people looking for weight loss. Features: ✔ What is aKeto Diet? ✔ Introducing the Ketogenic Diet Meal Planner ✔ What ToEat on a Ketogenic Diet: Ketogenic Diet Foods List ✔ SampleKetogenic Diet Menu ✔ Do You Need To Exercise on Keto Diet? ✔ Easyand Delicious Keto Snacks for Ketogenic Dieters ✔ PotentialKetogenic Diet Side Effects: The ketogenic diet is a popular andeffective way to lose weight and improve your overall health andwell-being ✔ The Keto Diet: A Low-Carb Approach To Fat Loss So HowDoes It Work? ✔ How To Use Fat As Fuel ✔ How To Dine Out WithoutBlowing Your Ketogenic Diet ✔ Reasons To Consider Keto ✔Supplements For Ketogenic Dieters The idea of the ketone diet is toget your body into a process called Ketosis. For beginners at whatto expect when going on a keto diet.
com.prestigeworldwide.keto 7.8.3 APK
"Thank you for this app!! It has helped me keep track of my fats,carbs & protein to help me lose 15 lbs" - Pam "Thank you. Youhave made it easier & more efficient for me to track & stayon a diet which is improving my health (lost 21 pounds in the firstmonth & feel healthier). " - JJ How MyKeto Helps You 1. Wequickly help you learn and become an expert in the Low Carb, HighFat Ketogenic diet. 2. Our accurate and free keto macro calculatorwill help you determine how many calories, fats, carbs (netcarbs),and protein you should be consuming daily based on your bodyheight, weight, activity level and gender. 3. Quickly refer to theallowed/disallowed foods reference guide any time you need to seewhat you can eat in order to stay in a state of ketosis. Searchableand filterable with serving amounts per netcarb. 4. Easily findlow-carb, high fat recipes and meal prep ideas using our recipefeed and links. 5. Use the Calorie and Carb daily diet tracker* tocompletely manage your keto diet plan for weight loss. *DailyMyKeto Calorie Diet Tracker & Carb Counter access is an In-AppPurchase* - Add foods from the extensive FatSecret database orcreate your own custom presets. - Add foods seamlessly via BarcodeScanner. - Add meals to your daily log and see a calculatedbreakdown of how many calories, carbs, fats, and proteins you haveremaining for the day. - Easily look at previous days to see whatyou ate. - See your weight loss progress and macro consumptionbreakdown over time with our Charts and Graphs section. - Syncedonline across all of your devices, never lose your data. - Fitbit& Apple HealthKit integration syncs all your weight, water,macro, and blood glucose data! What is the Ketogenic Diet? TheKetogenic diet is a fast-growing low carbohydrate, high fat (lchf)diet similar to the Paleo diet, Atkins or any other meal plan thataims to limit carb intake. The main difference between a regularlow carb diet plan and a keto diet plan is the amount ofcarbohydrates and proteins allowed on a daily basis. Keep in mind,the Keto diet is not a 'fad' and has been medically researched forhundreds of years.It is one of the only low carb, high proteindiets that has significant scientific evidence backing it. WhyKeto? Compared to the western diet which consists largely ofhighly-refined carbohydrates, Ketosis, the utilization of fatketones instead of glucose, can offer a lot of health advantages.Most people start a ketogenic diet because they want to lose weightfast and consistently. However, scientific research suggests thatketosis goes further than that, such as lowering your bloodpressure, risk for heart disease, diabetes, cancer, stroke,improving skin conditions and dental health, mood stabilization,and increasing energy levels. MyKeto = A Keto Diet Guide, KetoMacro Calculator & Low Carb Diet Tracker : Table of Contents:-Basics: Zero to Low-Carb, High Fat, Moderate to High Protein –Dropping into Ketosis. -Benefits: Backed by scientific studies, notby fad homeopathic guru practitioners. -Side-Effects: Yes, a lowcarb keto diet is not completely awesome. -Debunk Myths: Largeamounts of fat, especially saturated fat, can’t be healthy, right?Wrong, it is when eating the right macros proportion. -How to GetStarted: 5 easy steps you can do to start burning fat (ketones)today. -Allowed Food List: Zero to low carb listings with servingamounts -Not Allowed Food List: Moderate to high carb listings withserving amounts -Low Carbohydrate Recipe Free Links and Feed -FreeKeto Macro Calculator to calculate your net carbs -Daily macrosfood tracker & keto diet log* The information in this app isnot intended to replace a one-on-one relationship with a qualifiedhealth care professional and is not intended as medical advice.MyKeto encourages you to make your own health care decisions basedupon your research and in partnership with a qualified health careprofessional.
abnehm.app.low.carb 1.1.97 APK
Sucos Detox 2 APK
Aqui você encontra todos os tipos de suco detox para te ajudar aemagrecer. Palavras Chaves: Low Carb, Dieta da Proteina, ovo,Portugues, Brasil, secar, Dietas, alimentação, balança, 10 dias,desafio, 21 dias, 30 dias, 10 kg, 10 quilos, perder barriga, perderpeso, emagrecer, secar, suplementos, obesidade, saúde, dieta,correr, Academia, treino, ficha, musculação, dietas, alimentação,calorias, pontos, balança, peso, obesidade, fitness, corrida,cronometro, grupo muscular, movimentos, lista, suplementos,anabolizantes, controle, vida, saudável, saúde, bem estar, crosfit,funcional, em casa, HIT, aeróbico, maromba, fica grande,hipertrofia, monstro, fica grande, crescer, ajuda, completo, tudoque precisa, personal treine, professor, Microondas, receitas,bolo, bolo de pote, bolo de caneca, fácil, prático, rápido,simples, fitness, fit, light, diet, sem óleo, em casa, solteiro,comida, vovó, vovô, low carb, dieta, emagrecer, reeducaçãoalimentar, calorias, exercícios, perder peso, saudável, pipoca, fimde semana, ajuda, fgts, caixa, torta, em casa, culinária, aprender,servir, pizza, ovo, batata, calda, pão de queijo, Vida Fitness,detox, termogênico, suco verde, gostoso,Here you will find allkinds of juice detox to help you lose weight.Key Words: Low Carb,Diet Protein, egg, Portuguese, Brazil, dry, diets, food, balance,10 days, challenge, 21 days, 30 days, 10 kg, 10 kg, lose belly,lose weight, lose weight, dry , supplements, obesity, health, diet,running, Academy, training, record, weight, diets, food, calories,points, scale, weight, obesity, fitness, running, stopwatch, musclegroup, movements, lists, supplements, anabolic, control, healthylife, health, wellness, crosfit, functional home, HIT, aerobic,cowshed, is great, hypertrophy, monster, gets big, grow, help,complete, everything you need, personal coach, teacher, Microwave ,recipes, cake, pot cake, Coffee cake, easy, convenient, fast,simple, fitness, fit, light, diet, without oil, home, single, food,grandma, grandpa, low carb, diet, lose weight, nutritionaleducation, calories, exercise, lose weight, healthy popcornweekend, help, FGTS, box, pie, at home, cooking, learn, serve,pizza, egg, potato, gravy, cheese bread, Life Fitness, detox,thermogenic, green juice, tasty,
Dieta do Limão - Emagrecer Rápido 12 APK
Aqui você encontra todas as dicas para seguir dieta do limão eemagrecer rápidoPalavras Chaves: Low Carb, Dieta da Proteina, ovo,Portugues, Brasil, secar, Dietas, alimentação, balança, 10 dias,desafio, 21 dias, 30 dias, 10 kg, 10 quilos, perder barriga, perderpeso, emagrecer, secar, suplementos, obesidade, saúde, dieta,correr, Academia, treino, ficha, musculação, dietas, alimentação,calorias, pontos, balança, peso, obesidade, fitness, corrida,cronometro, grupo muscular, movimentos, lista, suplementos,anabolizantes, controle, vida, saudável, saúde, bem estar, crosfit,funcional, em casa, HIT, aeróbico, maromba, fica grande,hipertrofia, monstro, fica grande, crescer, ajuda, completo, tudoque precisa, personal treine, professor, Microondas, receitas,bolo, bolo de pote, bolo de caneca, fácil, prático, rápido,simples, fitness, fit, light, diet, sem óleo, em casa, solteiro,comida, vovó, vovô, low carb, dieta, emagrecer, reeducaçãoalimentar, calorias, exercícios, perder peso, saudável, pipoca, fimde semana, ajuda, fgts, caixa, torta, em casa, culinária, aprender,servir, pizza, ovo, batata, calda, pão de queijo, Vida Fitness,detox, termogênico, suco verde, gostosoHere you will find all thetips to follow Lemon diet and lose weight fastKey Words: Low Carb,Diet Protein, egg, Portuguese, Brazil, dry, diets, food, balance,10 days, challenge, 21 days, 30 days, 10 kg, 10 kg, lose belly,lose weight, lose weight, dry , supplements, obesity, health, diet,running, Academy, training, record, weight, diets, food, calories,points, scale, weight, obesity, fitness, running, stopwatch, musclegroup, movements, lists, supplements, anabolic, control, healthylife, health, wellness, crosfit, functional home, HIT, aerobic,cowshed, is great, hypertrophy, monster, gets big, grow, help,complete, everything you need, personal coach, teacher, Microwave ,recipes, cake, pot cake, Coffee cake, easy, convenient, fast,simple, fitness, fit, light, diet, without oil, home, single, food,grandma, grandpa, low carb, diet, lose weight, nutritionaleducation, calories, exercise, lose weight, healthy popcornweekend, help, FGTS, box, pie, at home, cooking, learn, serve,pizza, egg, potato, gravy, cheese bread, Fitness Life, detox,thermogenic, green juice, tasty
com.josmantek.macros 1.8.2 APK
Macros can be used as a calorie counter and as a meal planner.Calculate your calories and register your food diary easily andsimply. Eat what you want! Always respecting your carbohydrate,protein and fat targets. Main features: -Calculate your caloricneeds. -Calculate all your macronutrients. -Do you follow the Ketodiet? Activate the calculation of net carbs. -Choose your goal,lose weight, maintain it or gain muscle mass. -Nutritionalinformation of thousands of foods. -Create your own food library,you can use our public library or create your own foods. -Copy foodbetween your meals easily and quickly. -Integrated barcode reader.-Creation of recipes -Distribute the percentage of calories of yourmeals. Additional advantages of Plus mode: -Edit your caloricrequirement and macronutrients, both in percentages and grams.-Export your diary and your meal plans to PDF, in this way you canprint or share all your meals. -Measure your progress of intake ofcalories, carbohydrates, proteins and fats. -Distribute thepercentage of macronutrients of your meals. -Look what foods havemore weight of calories, macronutrients and micronutrients in yourdiary and meal plans. -Full free advertising. Personal support forall users, write us if you have any questions or suggestions. Youcan use the contact option within the app or write directly email@example.com All data stored by the application isrecorded anonymously and safely and in no case are shared withthird parties. Conditions:http://apps.josmantek.net/macros/terms-and-conditions.html Privacypolicy: http://apps.josmantek.net/macros/privacy-policy.html
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic