App Information HIIT interval training timer
- App NameHIIT interval training timer
- Package Namecom.ihunda.android.hiit
- UpdatedDecember 7, 2015
- File SizeUndefined
- Requires AndroidAndroid Varies with device
- DeveloperGiorgio Regni
- Installs1,000,000 - 5,000,000
- CategoryHealth & Fitness
- Google Play Link
HIIT interval training timer Version HistorySelect HIIT interval training timer Version :
HIIT interval training timer 9 APK FilePublish Date: 2015 /12/9Requires Android: Android 2.3+ (Gingerbread, API: 9)File Size: 3.0 MBTested on: Android 4.3 (Jelly Bean, API: 18)File Sha1: 1b6c1bab85a0e4dd953f56b6decf1237864d62af
Binaural Beats Therapy APK
Binaural beats music is used by people allover the world as a form of ‘brainwave entrainment’ – a processused to entrain the brain into different states that contributepositively to well-being and personal-development.What most people don’t realize is that although the creation ofbinaural beats music has only been possible through technologicaladvancement in the last 100 or so years, the use of this naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could be entrainedthrough sound repetition well before modern science was able toprove the process. Of course, in centuries past, societies didn’trefer to this science as binaural beats, but what they did know wasthat consistent, rhythmic sound had extremely powerful healing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’ve learnedabout binaural beats and used them ourselves to solve sleepingissues due to the stress of our modern busy lives, something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from our users,which gives us the motivation and the energy to continue to improvethe app. Check out all our reviews :-)We’ve developed different types of presets : sleep, meditation,focus & attention, faster learning, pain reduction, creativity,anxiety reduction ….It may take some time of practice to feel the effects of binauralbeats so don’t give up after your first try.We really recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project. Youcan support us by helping in the development, the design, thetranslation or you can donate through the app.Note this is the original free application, anything else on themarket is a copy and could be a fraudulent version.We reply to review comments, you can also email any feedback(firstname.lastname@example.org) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,and earned greater public awareness in the late 20th century basedon claims that binaural beats help induce relaxation, meditation,creativity and other desirable mental states. The effect on thebrainwaves depends on the difference in frequencies of each tone,for example, if 300 Hz was played in one ear and 310 in the other,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicated wikipediapage (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The app doesn'thave internet access so there's no chance of sniffingnumbers.* ATTENTION *The following people should not use brainwaves entrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or other heartdisordersPeople taking stimulants, psychoactive drugs, ortranquilizers
HIIT interval training timer APK
Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.
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Tabata Timer 2.4.7 APK
Tabata Timer is a preset stopwatch based on Tabata protocol.Itbasically consist in doing the same exercise for 8 cycleswithduration of 20 seconds for each cycle with 10 seconds torestbetween every cycle. You can edit this preset stopwatch asyouwish, increasing or decreasing the HIT intensity. Thisstopwatchwill alert you by vibration and sound alerts when youshould starta new exercise cycle again, so you can stay focused onyour workoutFeatures: - Interactive Display - Works on background -Setupnumber of Cycles - Setup number of Tabatas - Setup warmupandworkout time. - Sound alerts to indicate the end of anexercisecycle.
Hiit workout home exercise 1.1.0 APK
H.I.I.T. means High Intensity Interval Training and is the mosteffective workout to fat loss. Do you want some home exercise tofat loss? You need some cardio training! And you will find it herewith hiit workout! It is not late to begin with your summer bodyworkout 2020! Hiit fitness time is now! All in your phone, a realgymvirtual! With hiit interval training workout you can find whatyou are looking for: 🏋 Exercise at home. 🕺 Dance Workout. 😅 Quicksweat cardio beat. 💪 Cardio. 😍 Fitness. 🤸 Abs workout. 👙 Fat loss.❤️ Good health. 💋 Legs workout. 🤸 Abs workout (Yes, again. This isthe first thing you going to show everybody wen you get them!). 🎵Workout music 2020. 🌞 Summer workout. ⏱ Tabata ⏱. 🙆 Butt workout. 😎Look good in the mirror. So here is Hiit workout!!! This app havebeen done to be gymvirtual and teach you some personal trainertips! The app is a compilation of hiit interval training workoutfor have several exercises at home. Every training video isdifferent. They count with some workout music 2017 to find thatmotivation wich is difficult to get. On this hiit interval trainingworkout can find for example: ❤ Hiit cardio. 💁 Women workout. 💪 Abstrainer. 👦 Kids exercise. ⛹ Hiit fitness. 🤰 Pregnancy exercise. 🕺Dance Workout. 💋 Especific Legs cardio beat. 🎵 Workout music 2020.With this compilation of hundreds of training video of free homeexercises you can enjoy of the best hiit workout. Use your phonelike your gymvirtual! Is time to get the body fit you allwayswanted!
SWIFT TABATA Fitness & Home Workout HIIT Exercises 18.104.22.168 APK
💪｡◕‿◕｡Swift Tabata｡◕‿◕｡💪 The best daily Tabata HighIntensityInterval training course plan for men and women, yourpersonalTabata tutorial 🚩What’s the Characters of Swift Tabata?Learn lotsof methods through Swift Tabata of which includes manycourses foryou of course has 3 levels for you to follow. SwiftTabata willprovide a guide with Tabata cardio that walks throughthe basics ofwhat a Tabata workout is, the benefits in terms ofphysical andmental health, the risks and precautions, and a numberof helpfultips when undergoing a HIIT workout like Tabata. This appwill alsopresent a number of simple and quick Tabata workouts andexerciseactivities that can be carried out at home or in the gym.What CanSwift Tabata Help You? ✔️Anaerobic and Aerobic CapacityIncreaseThe body’s aerobic capacity, also called its maximum oxygenuptake,is the greatest amount of oxygen it consumes whenstrenuouslyexercising. Anaerobic capacity is the maximum amount ofenergy thatcan be produced by the body in the absence of oxygen.✔️Burn FatTabata training will raise your metabolism and heart ratein notime. Because you are going at such a high level of intensity,yourbody has to work much harder to keep up. Your metabolism willstayat a high not only during the workout, but after the workoutaswell. This means that your body will be burning fat even whenyouaren’t doing anything. When performing other forms ofmoderatecardio, you have to wait until your body gets into the “fatburningzone” in order to really burn fat. ✔️Protects Muscle TissueThelast thing Tabata training does is cut into hard earnedmuscletissue. With the short amount of time that tabata cardiotakes toget a good workout, you won’t be eating away at any muscletissueas you might during long durations of cardio. The Tabatamethodstress on muscle tissue, which tells your body that moremuscletissue is needed. As a result, the ratio of your lean bodymass tofat goes up, and by choosing exercises that maximize themusclemass worked, muscle tissue may increase. ✔️Save Time Nomatter howbusy you are, all it in our tabata video takes is four toeightminutes of this high intensity workout to get a great workoutin.The availability of this workout is time saving in itself, asyoudon’t need to go to a gym to reap the benefits. All you needisyour own body weight or some at home equipment like bandsanddumbbells. ✔️Strength Training For Specific Body Parts:Traps,Shoulders, Chest, Biceps, Forearm, Abs, Quads, Calves,Lats,Triceps, Middle Back, Glutes, Hamstrings. ✔️Make WorkoutResultsMore Satisfied for you Maybe you have attempted variousworkouts,such as weight loss programs and gym rituals, while with alittleeffort though you worked really hard. Swift Tabata can helpyoumake the workout results more satisfied through the courseswedesigned for you. 🤔Why You Should Start Tabata Exercise? 😊Youmaythink that a jog or brisk walk is a good enough for your dailydoseof exercise, but you can’t see a real and sustained positivechangewith your body. The main question is that you need to step upyourexercise to a whole new level, so Tabata exercise can provideyouexercise like that. 🏆With Tabata workouts, you willbestrengthening your vital organ and improving your heart’sabilityto cope with stress and pressure – both in a physical andemotionalsense. 👉Why Not Start Tabata Exercise Now? 👈 It’s time foryou tocraft the body that you’re striving for, with our Tabatatrainer.We hope the reflection of our courses will make youproud,confident, and even more optimistic about your health thaneverbefore. It all starts here and now on the best Tabatatrainingcourses! 🙌Come and join us in Swift Tabata!⭐
SmartWOD Timer - WOD timer for Cross Training 1.23.2 APK
SmartWOD Timer is a simple and easy to use timer app for all commonfunctional fitness and Cross Training workouts: AMRAP (As manyrounds as possible), For Time, EMOM (Every minute on a minute) andTabata HIIT interval training. Just choose the WOD type, set theduration and GO! This is what you get: • big and clear display •simple navigation • motivational sound support • timer for AMRAPworkouts • timer for EMOM workouts • timer for For Time workouts •timer for Tabata workouts (HIIT) • integrated round counter •workout log • runs in background • ideal for Functional Fitness,Cross Training, Metcons, HIIT, Running, Interval Training,Weighlifting, Circuits, etc. Timer types explained: AMRAP Timer -WOD Timer for "As many rounds as possible" type of functionalfitness and cross training workouts. In AMRAP timer you can set atime that will count down. Try to do as many reps or rounds in theset time as you can! AMRAP timer also runs in the background. ForTime Timer - WOD Timer for "For Time" type of functional fitnessand cross training workouts. Just do your workout as fast aspossible while the timer counts up. You can end your For Time WODanytime by swiping the finish button. EMOM Timer - WOD Timer for"every minute on a minute" type of functional fitness and crosstraining workouts. You can adjust your EMOM timer by setting thetotal time and the length of one interval. A beeping sound will letyou know every time one interval is over and the next one begins.The EMOM timer can also be used as an interval training (HIIT)timer. Tabata Timer - WOD Timer for "Tabata" style intervalworkouts (HIIT). Just set work and rest times, as well as totalrounds and start your Tabata WOD. Get fit with SmartWOD!
adidas train & run 22.214.171.124.42432e5 APK
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Hamal Guide (Pregnancy Book) 2.0 APK
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Calorie Counter -FDDB Ext. Pro 1.6 APK
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Change4Life Sugar Smart 2.1.0 APK
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