1.2 / December 1, 2016
(4.7/5) (1473)

Description

Get fit with Spartan Bodyweight ,noequipmentrequired!
Just minutes a day to build muscle and lose belly fat athome.
High quality simple workout routines for beginners and athletes.

Each workout is video followed,with set ofmusclesinvolvedinstructions.

There are two types of workouts,with timer and reps.

-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.

-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.

The exercises contain 48 exercises that will show themusclegroupthat it targets.

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

The aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.
These workout circuits are going to help to build yourbodyathome.

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.
With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.

Mix those workouts to improve your stability, stamina,agilityandcoordination.
App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.

Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.

Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.
Everything packed in workout these mixes.

App Information Home workout MMA Spartan Pro

Arsutech Show More...

Home workout MMA Spartan Pro 1.2 APK
Arsutech
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Home workout MMA Spartan Free 1.2 APK
Arsutech
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
MMA Spartan Workouts Pro 1.4 APK
Arsutech
Workout routines that will help you to becomestrongest version of yourself.Choosing MMA Spartan System 3.00 app for your workouts, you willget:- More than 80 exercises with video support for everyworkout- Create your custom workout- Ability to filter exercises into muscle groups- Weekly Spartan diet plan- Vegetarian nutrition plan- Each exercise comes with additional pictures of musclesinvolved- Built-in timer with audio support- 12 Killer Workouts- Follow along workouts- No need for internet connectivity(offline)- Material design - Simple to useWe strive to make the highest quality fitness,crossfit andbodybuilding apps.Major muscle groups:- Abs- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsPlans made for:- Beginners- Average people- AthletesThis workouts are made to improve you stability, coordiantion,speed, strength, cardio and physical condition.It also helps you to lose fat in short time.MMA Spartan System 3.00 is ideal for people who want to get inshape with basic exercise equipment.Also great for those who enjoy MMA(Mixed Martial Arts), HighIntensity Interval Training (HIIT) timed workouts.Change your life today with MMA Spartan System 3.00!
MMA Spartan System 3.0 Free 1.4 APK
Arsutech
Workout routines that will help you to becomestrongest version of yourself.Choosing MMA Spartan System 3.00 app for your workouts, you willget:- More than 80 exercises with video support for everyworkout- Create your custom workout- Ability to filter exercises into muscle groups- Weekly Spartan diet plan- Vegetarian nutrition plan- Each exercise comes with additional pictures of musclesinvolved- Built-in timer with audio support- 12 Killer Workouts- Follow along workouts- No need for internet connectivity(offline)- Material design - Simple to useWe strive to make the highest quality fitness,crossfit andbodybuilding apps.Major muscle groups:- Abs- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsPlans made for:- Beginners- Average people- AthletesThis workouts are made to improve you stability, coordiantion,speed, strength, cardio and physical condition.It also helps you to lose fat in short time.MMA Spartan System 3.00 is ideal for people who want to get inshape with basic exercise equipment.Also great for those who enjoy MMA(Mixed Martial Arts), HighIntensity Interval Training (HIIT) timed workouts.Change your life today with MMA Spartan System 3.00 Free Trainerapp!
Six Pack Ab Workouts Challenge 1.2 APK
Arsutech
Spartan Six Pack Challenge is the ultimate tool for achiving yourgoals to the perfect body.Full (Upper, lower and oblique ab muscles)ABS Challenge for yourease in an interactive & entertaining way.Perform challenges day by day to complete your abdominal six packchallenge in your home & get one step closer to your six packgoal.Workouts our app offers:Spartan Abs Level L1, L2, L3ABS at the GymHome ab workoutSwissballQuick reps routineQuick interval workoutSpartan interval(easy, medium, hard)MMA fighter's system4M Abs CircuitApp contains 40 high quality video animations followed byinformation of muscles involved.So in total there are 13 insane workouts.-Timer and Circuit Routines-Every exercise is Video FollowedEach workout has briefly described instructions.When you have entered the routine you will get a video that isrelated to the given time and workout,that will help you doit.Also it contains a Pause button.At main workouts layout you have simply designed routine review soyou can understand meaning of workout easily.Start body transformation journey today, burn ugly layers of fatand get defined stomach.Get pack of GYM, Home or Bodyweight, Calisthenics and Swissballroutines Now!
Abs Workouts & Exercises Pro 1.2 APK
Arsutech
Spartan Six Pack Challenge istheultimatetoolfor achiving your goals to the perfect body.Full (Upper, lower and oblique ab muscles)ABSChallengeforyourease in an interactive & entertainingway.Perform challenges day by day to complete yourabdominalsixpackchallenge in your home & get one step closer toyoursixpackgoal.Workouts our app offers:Spartan Abs Level L1, L2, L3ABS at the GymHome ab workoutSwissballQuick reps routineQuick interval workoutSpartan interval(easy, medium, hard)MMA fighter's system4M Abs CircuitApp contains 40 high quality video animationsfollowedbyinformationof muscles involved.So in total there are 13 insane workouts.-Timer and Circuit Routines-Every exercise is Video FollowedEach workout has briefly described instructions.When you have entered the routine you will get avideothatisrelated to the given time and workout,that willhelpyoudoit.Also it contains a Pause button.At main workouts layout you have simply designed routinereviewsoyoucan understand meaning of workout easily.Start body transformation journey today, burn ugly layersoffatandget defined stomach.Get pack of GYM, Home or Bodyweight,CalisthenicsandSwissballroutines Now!
Short Spartan Summer Workouts 1.0 APK
Arsutech
The summer is closer and you have the chanceto change your body,and get ready for summer.Short Spartan Summer Workouts contains tested workouts that willwork,and after few weeks you will be able to see thedifference.No special equipment is required,only your body and will isrequired.All workouts are video followed and easy to do.This app is composed of 2 pars:Exercises-contain the list of exercises that are used in theworkouts,and they show detail which muscles are .Workouts-contain the list of workouts.The workout tab shows theinfo about the workout like:for what is it like: definition,or whatequipment is required for that specific workout.When you open the workout you get a picture and simple explanationhow its don't.When clicking "Start" you enter the workout.Allworkouts are video followed,and there is no need to look constantlyto the device there is a sound that marks the end and the beginningof the workout.
Butt Workouts & Exercises Pro 1.0 APK
Arsutech
Butt Workouts Pro is the ultimate tool forreaching your dreams.Now you can train anywhere with your phone only!!The app consists of the exercises,workout and your personal datapart.The exercises and workout part are there for explaining theexercises,and doing the workouts,and the personal data parts isthere to track your progress.-The exercises parts is made up of 19 exercises videoexplained,and with a picture that pictures witch muscles are inuse.-The Workouts part contains 4 workouts with sub-workouts.You canpick between time in the workouts to do 5,6,7,14minutes.-The workouts layout is well designed with many features.You areable of changing the screen rotation,playing music and much morethins.-By doing workouts,and burning calories you get rewarded withachievements badges.There are 4 of them:*Beginner*Bronze*Silver*GoldAlso you have a log witch tracks all of your workouts done,bylisting them in date order.For the app to be even more complete it has a weekly workoutschedule in the personal data area.

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