App Information How to Build Muscle: Gain 3 Inches in 2 Weeks!
- App NameHow to Build Muscle: Gain 3 Inches in 2 Weeks!
- Package Namekakojoon.app.how_to_build_muscle
- UpdatedJuly 11, 2017
- File Size2.5M
- Requires AndroidAndroid 3.0 and up
- DeveloperRowan Saturnin
- CategoryHealth & Fitness
- Google Play Link
Date Calculator - Days Between Dates -Days To Date 1.3 APK
Date Calculator - Days Between Dates -Days To Date 📆 Convert datebetween two dates and calculate their differences. 📆 Convert andcalculate date by date with full details. With this app, you caneasily calculate the two dates together and get the difference.This app is very functional and it's very easy to work with. Justselect the dates you want, then touch the "Calculate" button. Youwill then see the full details of the 2 dates. Date Calculator AppFeatures: 📆 Days between dates 📆 Two dates countdown 📆 Daycalculator 📆 Days until date 📆 Difference date to year, month, day📆 Date of birth calculator 📆 Birthday date calculator 📆 Totalnumber of years, months, weeks, days, hours, minutes, secondsCountdown date If you want to know how much time you have left, youcan use this app because you can see all the details by insertingthe two dates you want. Convert date between two dates In fact, themain task of this app is to calculate two dates and convert them toeach other, and ultimately tell you the difference between the twodates. Unlimited and totally free With this App, calculating twodates is easy and of course free. You have no limits to calculatingthe date. Age Calculator Now calculate your age and see how manyyears, months, weeks, days, hours, minutes and seconds have passedsince your life. This app is both a date converter and an agecalculator with full details. So download this app right now andalways have it with you. 📆 Date Calculator - Calculating DateBetween Two Dates - Date To Date Calculator With this app you cancalculate any date, And you can see the details of date between thetwo dates.
Distance Calculator Between Two Place - KM 1.3 APK
Distance Calculator Between Two Place - KM Calculate distancesbetween two different place in all over the world! If you want toknow the distance between two places from each other, then installthis app. Features: * Support of all places around the world *Guide to the destination address * Supported languages are English,Persian, Turkish, Spanish and Arabic * Very fast and simple(without exaggeration)
Reiki Curso 1.0 APK
Reiki CursoConozca el método que en muy poco tiempo lo convertiráen un verdadero Maestro de Reiki.Contenido:* ¿Qué Significa LaPalabra REIKI?* ¿Cuál es el Origen del REIKI?* ¿Cómo Actúa El REIKICon Su Poder Sanador?* ¿Cómo Se Lleva a Cabo Un Autotratamiento oUna Autoarmonización?* Hay Muchas Personas Que Dicen Tener PoderesPara Sanar* Dónde Puede Recibir Instrucción Una Persona...* ¿En QuéConsisten Los Tres Niveles Principales de Enseñanza REIKI?* ¿QuéEnfermedades Se Pueden Llegar a Curar o Aliviar con Reiki?* ¿CómoSé Si Estoy En Condiciones De Adherir Al REIKI Como Practicante?*¿El Autotratamiento Vendría a Ser Como Un Masaje Corporal?* ¿PorQué Es Mejor Elegir El REIKI Para Tu Vida?* ¿El Reiki Está AvaladoPor Alguna Religión o Ideología En Particular?* El Reiki y lasDolencias* ¿Puede El REIKI Librarme De Ir Al Médico?* ¿TodosPodemos Aprovechar La Energía Curativa Que Reside En NosotrosMismos?* ¿Siempre La Energía Vital Universal Está a Disposición DeLos Seres Vivientes?* ¿En Qué Consisten La Iniciación y LaSintonización?* ¿Cuáles Son Las Edades Indicadas Para Recibir yPara Practicar REIKI?* ¿Alcanza Para Sanarse Asistir a Una SolaSesión De REIKI?* ¿Todos Los Alumnos Deben Recibir La Maestría ParaPoder Ejercer?* ¿Puede El Reiki Curar Enfermedades?* ¿No PodréRecibir Un Tratamiento?Reiki CourseKnow the method in a very shorttime will become a true master of Reiki.Content:* What does theword REIKI?* What is the origin of Reiki?* HOW DOES REIKI With YourHealing Power?* How Is Holding A Self Treatment or AAutoarmonización?* Many people claim to have healing powers* WhereCan Receive Instruction A Person ...* What are the Three LevelsREIKI Main Teaching?* What diseases can get to cure or alleviatewith Reiki?* How Do I Know If I am able to Adhere to ReikiPractitioner?* Self-treatment would be like a body massage?* Why itis better to choose REIKI for your life?* Reiki is endorsed by anyreligion or particular ideology?* Reiki and Ailments* Can REIKI getout of going to the doctor?* All Energy Healing can take advantageresiding in Ourselves?* Always Vital Universal Energy is availableLIVING THINGS?* What are the initiation and tuning?* What are thetarget age to receive and practice Reiki?* Is it enough to healattend a single session of REIKI?* All students should receive theMaster to exercise?* Can Reiki cure diseases?* I can not gettreatment?
Hypothyroidism Diet - Thyroid Treatment 1.0 APK
Hypothyroidism Diet - Thyroid TreatmentStop Hypothyroidism at theSource!* Hypothyroidism Diet* Hypothyroidism Treatment*Hypothyroidism Exercise* Diet for Hypothyroidism* HypothyroidismSymptomsIf you want to know the #1 thyroid damaging food that is ineveryone’s diet, including yours, then this app is for you.
How To Remove Tattoo Naturally 1.0 APK
How To Remove Tattoo NaturallyHow to remove tattoos at home withoutlaser (100% natural!) Fade tattoos in little as a few weeks withoutthe pain and expense of laser tattoo removal.Contents:* NaturalTattoo Removal* How to remove tattoos naturally* Remove a tattoocompletely, or just cover it up?* Tattoo removal methods* Dangersof laser tattoo removal* Tattoo removal: what to expect in terms ofcost* The laser tattoo removal process explained* What can I do ifmy tattoo isn't completely faded?* Which tattoo colors can youremove?
How to Improve IQ + Brain 1.1 APK
How to Improve IQ + Brain - Become A GeniusIncrease Your IQ To 200!Become A Genius At Last! Contents:* What Is the IQ and How You CanImprove It* What Brainwave Entertainment is and How It Can Increasethe IQ* What Foods You Should Avoid If You Want to Boost YourIntelligence* What Causes the Mental Strain In Your Life?* TrainYour Brain Continuously To Increase Your IQ* Strategy Games and theEffect They Have on Your Brain* Stop Drinking and Smoking If YouWant to Improve Your IQ* Run Every Day in Order to Improve Your IQ*Reveal the Genius Inside You by Following These Simple Guidelines*Relaxation and Meditation Work in Favor of Your Brain* ProperBreathing Stimulates the Brain and Improves Intelligence* IsPhysical Exercise Going to Help You Increase Your IQ?* Is It TrueThat Reading Can Make Your Brain Work Better and Faster?*Ingredients Which Can Help You Improve Your Intelligence* ImproveYour IQ - Factors Which Negatively Affect Your Brain * How DoesSwimming Work on Your Brain?* How Can Diet Increase Your IQ* GoodRest Can Help You Improve Your IQ* Free Yourself from Stress andImprove Your Intelligence Faster* Five Easy Ways Which IncreaseYour IQ Faster* First Step to Improve Your IQ - Know Its RealValue* Eat Chocolate for a Higher IQ* Can Mind Games Help YouImprove Your Intelligence?* Caffeine and Its Impact Upon Increasingthe IQ* A Healthy Lifestyle Is the Key to Maintaining andIncreasing Your IQ
Acid Reflux Treatment - How To Cure Acid Reflux 1.0 APK
Acid Reflux Treatment - How To Cure Acid RefluxHow To Cure AcidReflux, End Your Digestive Disorders and Regain Your Natural InnerBalance.How to eliminate your Acid Reflux from the root 100%naturally.Contents:* What Is Acid Reflux?* What Are The Symptoms ofAcid Reflux?* Causes of Acid Reflux* Acid Reflux - Foods to Avoid*Permanently Cure Acid RefluxAcid Reflux Treatment.
MuscleMatics 3.13 APK
At MuscleMatics, our goal is to provide simple and beautiful visualrepresentations of the human anatomy when performing various formsof exercise, with emphasis on technique and muscles utilized.SAVETIMEEnjoy more time focused on your workouts. No more searching forexercise videos only to have to wait dreadfully through ads,promos, and requests to sign up, subscribe, share, like, tweet,etc.KEEP FOCUSEDGet what you need when you need it. Use simplefilters to find the exercises you need. Save them to your favoritesfor quick access to your mostly used exercises for futurereference.DISCOVER PROPER MUSCLE-MOVEMENT SYNTHESISSee your musclesin action. These state-of-the-art animations illustrate theactivated muscles, while multiple angles demonstrate exactly how toperform the movements. Watch them looping continuously withoutinterruption.AVOID INJURYImagine yourself succeeding. By followingcorrect form and activating the right muscles, you will reduceinjuries and progressively see quicker results. SELECT FROM AVARIETY OF EXERCISESHave some fun! Choose exercises from our uniquedatabase containing isolated movements to full-body-activationmovements. Science has proven that variety promotes adherence, sobrowse, choose, and FOLLOW THE MOVEMENT!
ManFIT – Muscle building Exercise, Home Workout 1.6.8 APK
ManFIT is a FREE fitness app for home workout. It requires nofitness equipment yet provides a wide range of courses for musclebuilding. Key Features - ManFIT ▶Simple but effective workoutroutines at home; ▶Various courses to choose from: quick workout ormonthly workout challenge; ▶Reliable fitness tracker with detailedreport; ▶Professional training guidance with vivid animation andvoice guide; ▶Encouraging badge system to show off your effort andachievements to your friends; ▶Customized reminder to enableflexible training schedule; How to Effectively Use ManFIT ▶StepOne: Open the app and fill out your own information; ▶Step Two:Choose the program that suits your need; ▶Step Three: Stick to yourtraining program. In the meantime, you can share your workoutresults with your friends on social media to show off your effortsand workout achievements. Basic Training Programs ▶Abs Workout▶Chest Workout ▶Arms & Shoulders Workout ▶Back Workout ▶Legs& Glutes Workout ⚡️Power Training Programs ▶Endurance Training▶Explosive Force Training ▶Vertical Jump Training There will be adcontent shown in certain scenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
All Biceps exercises 4.1 APK
While most bodybuilders will have varying opinions on the mostefficient biceps exercise, many will agree that you should neversacrifice form for weight. Incorrect form hinders progress becauseit leads to injury. Low back problems, tennis elbow and bicepstendonitis can become injury factors when improper form issacrificed to heave heavier weights. Stand erect when doing bicepsexercises. Do not lean back, and heave the weight, because too muchmomentum will be involved in the lift and clearly, not enoughbiceps action. Keep your elbows close to your side without liftingup the elbows. How many times do we see people in the gym liftingtheir elbows during these biceps movements? When the elbows come upthere is a loss in resistance due to gravity. Also, when the elbowscome up, full extension is lost, so the bottom of the biceps musclewill not be hit with the movement. Too few weightlifters in the gympay attention to wrist position while performing biceps lifts. Inorder to achieve results from biceps training, emphasis must bekept on this muscle during the lift. But, when the wrist is bentbackwards, some emphasis will be taken off the biceps muscle andshifted to the forearms. Arnold Schwarzenegger further discusseskeeping the emphasis on the biceps muscle in a discussion of theline of the hand. "When you do a Curl, you must bring your handdirectly up to your shoulder. If you change that line an inch tothe inside or the outside, you are taking stress off the biceps andyou won't get the same results." 3 Training biceps allows for agreat variety of exercises using bars, dumbbells, EZ curl bars,cables, machines and Scott benches. The diversity will allowflexibility in program design allowing your client to achieve themaximum results. Genetics can make a champion bodybuilder, but hardwork, careful selection of exercises, and good technique can bringa biceps muscle to its full potential.
Six Pack in 30 Days 1.3.14 APK
How to get six pack abs? How to burn belly fat fast and buildmuscle at home? If you are reading these, congratulations! Thisbodybuilding app has helped tens of thousands of people achievetheir six pack abs goals. All you need to do is to complete the abexercises from Day 1th to Day 30th. The waist exercises aresuitable for all levels, and you can easily do them athome or anywhere, anytime. We have given muscle building andabs workout secrets through which you can reduce your calories inday to day life naturally. And burn belly fat and build musclethrough calories will help you to fulfill your six pack abs. What'sinside this bodybuilding app? - Many plank exercise variations fora strong, toned your abs. Ex: twister plank, side plank,... - Thebest crunch exercises to get a flat stomach. Ex : reverse crunch,double crunch, arms up crunch,... - Mastering a lot of push upsexercises that will tone your abs and arms. - The key is to reallywork on all of your ab muscles not just one ab muscle: upper,lower, oblique, and lower back. There are over 30 differentabdominal exercises that help you develop upper abs, lower abs andtotal abs. Each exercise will aim to develop upper abs, lower abs,or obliques (side abdominals). - Tracking calories burned duringworkout from workout log features. FEATURES: - Only 10 to 15minutes abs workout per day. Amazing 30 days workout training withyour personal trainer. - Abs workout exercises are grouped bymuscle group and difficulty level (easy, medium, hard). Videoshowing how to do each waist workout exercise. Setting voiceinstructions and timer per waist workout exercise. All exercisesare free and they can help you burn belly fat as well as tone yourwaist at home. - Developed by a certified personal trainer. All absworkout exercises are designed by 3D modeling with Full HDresolution. With 30+ exercises same plank, crunch, push ups,...score six pack abs fast. - Absolutely no gym equipment required inthis bodybuilding app – use this bodybuilding app anytime, anywherefor your abs workout for men or abs workout for women. - Fitnessguide includes over 50 tutorials on build muscle, how to burn bellyfat, how to workout at home, how to working with a personaltrainer, and more... - Nutrition tips contains secret to help youburn belly fat fast and have a perfect body. You will know how toeating healthy, how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.
Home Workout for Men - Bodybuilding 1.0.9 APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Wantto build muscles, get toned and stay fit? Try aerobic routinesprovided by Home Workout for Men - Bodybuilding App to tone andstrengthen your body, and get six pack abs at home without needingany equipment. The app provides daily workout routines fordifferent muscle groups. Workouts for each body part are designedinto 21 levels. You can customize your workout routines under eachlevel. The Home Workout for Men - Bodybuilding App focuses on 5major muscle groups. eg: * Arms workouts * Chest workouts * Absworkouts * Legs workouts * Shoulders & back workouts Eachexercise comes with animations and video guidance as well asdetailed instructions to help you perform in the right form and getamazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK* LUNGES * SQUATS * SIT-UPS ... All the exercises are designed byexperts to ensure they're scientifically-proven to be effective. Noneed to go to the gym, and no need for a coach. Home Workout forMen - Bodybuilding App is your personal trainer to help you buildmuscles and lose weight at home. Very suitable for those who desirea sculpted chest, strong arms and six pack abs but rarely go to thegym. Exercise intensity increases step by step. Your personaltrainer suggests you exercise at least 3 days a week for a betterresult. You can set weekly goals for self-encouragement in thecourse of bodybuilding. With the most effective bodybuilding homeworkout app, spending just a few minutes a day, you can buildmuscles, get lean and get toned without equipment at home. Tonedarms, sculpted chest, six pack abs, all these are no longer a dreamas long as you stick with our bodybuilding home workouts and makeexercise a habit. Features *21 levels of workouts for bodybuilding*Circuit training for improving muscle strength *Build muscles,lose weight and get toned *Customize your workout reminders*Customize your workout routines *Records training progressautomatically *Tracks your weight trends with charts *Animation andvideo guides, detailed instructions Workout at Home Take a fewminutes a day to build muscles with our workout at home. Noequipment needed, just use your bodyweight to workout at home. HomeWorkout No Equipment You can use this home workout app anywhere,because all of these home workout no equipment needed. BodybuildingApp Looking for a bodybuilding app? No satisfied bodybuilding app?Try our build muscle app! This build muscle app has effectivemuscle building workout, and all muscle building workout isdesigned by expert. Strength Training App It's not only just abuild muscle app, but also a strength training app. If you arestill looking for muscle building workout, muscle building apps orstrength training app, this muscle building apps is the best oneyou can find among the muscle building apps. Home Workouts for MenWant effective home workouts for men? We provide different homeworkouts for men to workout at home. The home workout for men isproven to help you get six pack abs in a short time. You'll findthe home workout for men that most suitable for you. Try our homeworkout for men now! Fat Burning Workouts & Hiit Workouts Thebest fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All workoutsare designed by professional fitness coach. Workout guide throughthe exercise, just like having a personal fitness coach in yourpocket! Workout Apps Looking for workout apps and home workout formen? No satisfied workout apps and home workout for men? Try thebest body building app - home workout for men! With our bodybuilding app, you will get a better body shape fast. This bodybuilding app is definitely your best choice!
Biceps Workout 1.0.1 APK
This is probably the best biceps workout routine that you will everneed to develop your biceps muscles. It will help you in addingmass and building strength. The 6 exercises provided here have beenchosen for their effectiveness. This workout is targeting a singlemuscle, for that reason you need to allow five days between eachworkout, that means that you only need to perform the exercisesdescribed here once a week and up to 2 full body workouts in thesame week while resting 48 hours between each workout. Do not useheavy weight from the beginning, use the weight that will allow youyou to complete every repetition and pushes you to your limitswhile finishing the last few repetitions.
300 Squats workout Be Stronger 2.4.6 APK
By popular demand, for course users "Be stronger" the next programof the course - 300 squats. The training program is designed tostrengthen and develop the leg muscles and buttocks. The knee bend,also known as a squat, is a very effective leg muscle buildingexercise. Thigh muscles and lower leg muscles work during a kneebend. It is simple program but very effective. Program contain 15levels from 0 to 300 squats. App features: - Timer between sets; -15 Levels (training programs); - Notifications will remind if youforgot about pushups; - Warm ups before training; - Quick statistic(current program and day, level, status and medals); - Cloudservice to backup your statistic; 300 Squats - it is one app fromgreat series of programs "Be Stronger". Combining all programs fromthe cycle (100 push-ups, 300 sit ups, 50 pullups) you will get astrong and healthy body in record time. Do not be lazy, exerciseand be healthy! The 300 squats is a workout, thanks to which you ina short period of time will be able to develop your leg muscles bydoing 300 squats in a row. Through the use of proven technology andconsistent testing of a series of workouts, you can beginexercising at a level of difficulty that suits you personally, andalso to train in the most appropriate for your body's pace. The 300Squats gives you an opportunity to develop your leg muscles bydoing 300 squats in a row. Our verified technique of tests and atraining series allows you to start exercising at a level that ismatched to your abilities - this way you can progress at a rateappropriate for your fitness level. There is ads in app. To disableads please buy in-app.
Abs workout A6W - flat belly at home 9.18.2 APK
This abs workout contains workout schedule to perform in 42 daysknown as Aerobic Weider Six (Aerobic Six of Weider). - over 200 000positive comments - over 30 millions downloads Main features: -daily abs workout - only 6 exercises - perfect abs in just 6 weeks- home workout without equipment - customize your workout or usedefault - check your progress on photos - monitor your weight andwaist - editable spoken messages during workout (via Text-to-Speechservice) Free application version is supported by in-app ads andhas some limitations. What's more in PRO version: Not much - it'smore like donate/thank you gesture. - you support development ofthis and other Caynax apps, thank you :) - no ads - changeexercises order - dark application theme Notice: This applicationshouldn't be used as personal trainer. Before you start trainingask your fitness instructor how you should perform each exercise.If you have obesity problems you might not notice results of theseexercises (flat stomach). This workout was not designed to losebelly fat but to get flat, muscular abs/sixpack. If You want toburn body fat try: Caynax HIIT with Tabata workout Caynax HomeWorkouts with HICT workout or other Tabata variations Permissions:READ_PHONE_STATE - used to detect incoming phone call and pauseworkout. RECEIVE_BOOT_COMPLETED - to start reminder service afterphone start. ACCESS_NETWORK_STATE, INTERNET - ads, checking for newapp version, Google Analytics, Firebase Analytics.WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restoresettings, store generated TTS files on sd card. WAKE_LOCK - toensure that workout works when screen is off.
Strength Training by Muscle & Motion 2.1.08 APK
Muscle&Motion is a cross-platform muscle strength exercisingapp with 1 Million users. See why millions of fitness professionals& enthusiasts love our 4000+ high-quality videos, 600+ muscle& strength improving exercises & 70+ stretches that arebeautifully analyzed in 3D animations. GAIN STRENGTH – GET A GREATSOURCE OF EXERCISES & STRETCHES “Muscle&Motion – StrengthTraining” is a professional and interactive advanced anatomy andexercise app containing over four-thousand 3D high-quality videos,tips and theory in the topics of muscle, movement, and fitness thatare guaranteed to help you become a pro in your field. PERFECT 3DANIMATIONS WITH MUSCLE ANATOMY Each exercise is animated with asee-through human body animation so you can understand eachexercise easily. See why we have millions of fitness enthusiasts& professional athletes and trainers using our app to findmuscle strength exercises & understand the muscle anatomy.MUSCLE&MOTION – STRENGTH TRAINING IS USED BY CLOSE TO A MILLIONUSERS WORLDWIDE, INCLUDING: ☑️ Personal Fitness Trainers &Fitness Coaches ☑️ Pilates, Dance & Yoga Instructors, Teachers☑️ Bodybuilders, Weight Lifters & Athletes ☑️ Chiropractors andPhysical, Occupational and Massage Therapists ☑️ Kinesiology &Anatomy Students and University & College Professors ☑️ FitnessLovers & Trainees STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY,METHODS & TECHNIQUES: ☑️ Show trainees which muscles arestimulated during exercise and illustrate perfect form andtechnique. ☑️ Learn crucial nuances for every exercise through ourunique library of educational videos ☑️ Includes videos on strengthtraining anatomy, weight training, weightlifting, powerlifting andbodybuilding OVER 600 MUSCLE TRAINING & STRENGTH EXERCISESANALYZED, INCLUDING: ☑️ Bench press, leg press, shoulder press ☑️Dead-lift, clean, snatch, power clean ☑️ Lunges ☑️ Curls: preachercurl, leg curl, bicep-curl ☑️ Squats, chair squat, full squat,front squat ☑️ Pull-ups, push-ups, pull downs ☑️ Extensions: Legextension, back extension, triceps extension, ☑️ Chest-fly,shoulder fly ☑️ Lateral-raise, leg-raise ☑️ Crunch, sit-ups, coretraining exercises ☑️ Upright row, bent over row ☑️ Hip abductor ☑️Seated calf raise, standing calf raise ☑️ And much more! STRENGTHTRAINING COMMON MISTAKES: Clearly, show clients how common mistakesin training may affect them. CONTENT INCLUDED: ☑️ Dos & don’tsvideos in training ☑️ Injury Prevention ☑️ Causes of commonlimitations CORE TRAINING: ☑️ Learn the theory and secrets behindCore Training. ☑️ Watch special videos containing more than onehour of footage! Stretching Exercise Analysis Videos: 70 STRETCHESANALYZED, INCLUDING: ☑️ Trunk Stretches ☑️ Hip Stretches ☑️ LegStretches ☑️ Upper Body Stretches ☑️ Neck Stretches MUSCULOSKELETALANATOMY & KINESIOLOGY VIDEOS: Master the minute distinctions ofmuscular movement, watching how they function as a group over eachjoint. Strengthen your understanding of muscular anatomy in motion.MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED: ☑️Anatomy of the human body muscular system (including essentialanatomy) ☑️ Specific analysis and functions of all muscles andmuscle groups ☑️ Animations, pictures, and diagrams that teach youhow muscles move and work ☑️ 3D anatomy of the human skeletalsystem including bone and joint analysis AFFORDABLE SUBSCRIPTIONOur subscription is a pay-once & use anywhere model. Use acrossyour smartphones, desktop computer, tablets. You can log-in to theFree Trial which allows you to watch 15% of the Videos. AfterPurchasing a 1-year subscription, you will get 100% full access toall the Videos. Feel free to send us feedback for suggestions andimprovements. With any question, we are here for you [email protected] Wishing you a fruitful and excitinglearning experience Thank you!
10 Daily Exercises 1.3.2 APK
This app helps you to exercise daily. The app contains the ten mostcommon exercises everyone can do.Doing the workout will make youfeel stronger, healthier, improve energy and control weight.Exercise benefits every part of the body. You don't need anyequipment for the workout. Complete daily workout withlog.***FEATURES***- Free and Simple- Most common exercises- WorkoutLog- Set Reminder- Difficulty levels- Animation showing how to doeach exerciseThe daily workout routine contains push ups, jumpingjacks, high knees, bench dips, lunge, squats, basic crunches,leg-up crunches, bicycle crunches and plank with leg lift.If youdon't train this is the perfect app for you. Get abdominal, lowerand upper body muscles with this fitness app. Do it everyday to getfast results.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.